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X-WR-CALDESC:Events for The Wellness Insider
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TZID:Asia/Shanghai
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TZOFFSETFROM:+0800
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DTSTART:20190101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210425T100000
DTEND;TZID=Asia/Shanghai:20210425T120000
DTSTAMP:20260528T035553
CREATED:20210420T080538Z
LAST-MODIFIED:20210420T080538Z
UID:7238-1619344800-1619352000@thewellnessinsider.asia
SUMMARY:Keep Clean\, Singapore!
DESCRIPTION:Join the Public Hygiene Council (PHC) for its launch of “Keep Clean\, Singapore!” (KCS) campaign this Sunday\, 25 April 2021! \nThe annual KCS campaign aims to inculcate a higher standard of cleanliness and hygiene amongst Singaporeans to pick up after themselves. An original song will also be launched as part of the campaign to heighten awareness. \nThe Council will share plans to step up its SG Clean Day efforts to encourage Singaporeans to take ownership of cleanliness at shared public spaces. \nTune in to the launch of Keep Clean\, Singapore! on Facebook\, https://www.facebook.com/keepsgclean/\, and expect a fun-filled musical extravaganza! \nFor more information\, please visit https://www.publichygienecouncil.sg/ \n\nImage: Public Hygiene Council via Facebook
URL:https://thewellnessinsider.asia/event/keep-clean-singapore/
LOCATION:Virtual
CATEGORIES:Lifestyle
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/04/Keep-Clean-Singapore-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210424T200000
DTEND;TZID=Asia/Shanghai:20210424T213000
DTSTAMP:20260528T035553
CREATED:20210405T075223Z
LAST-MODIFIED:20210405T075224Z
UID:7151-1619294400-1619299800@thewellnessinsider.asia
SUMMARY:"Am I Old?" by Sharul Channa
DESCRIPTION:Savitri\, a 68-year-old\, Singaporean retired school teacher\, is looking for something exciting to do. So she tries stand-up comedy for the first time. \nThat is the premise of Am I Old?\, a comedic monologue written and performed by local comedy pioneer Sharul Channa. This show was staged four times over the weekend of 6-8 March\, 2020\, at Drama Centre Black Box at National Library and there were six virtual shows of\, ‘Am I old?’ on ZOOM during the lockdown\, making it the first virtual theatrical perfomance that took place during the pandemic. \nOver the past two years\, Channa has proven her ability to use comedy to shed light on important\, and sometimes neglected\, social issues in Singapore. In 2017\, she deconstructed misogyny at Indian weddings with Sharul Weds Sharul\, performed to sold-out theatres at The Esplanade and at The Darwin Festival in Australia. In 2018\, she cycled through multiple characters in Disco Sheela and Other Indian Superwomen\, a show that left “listeners breathless with laughter\, and in the next moment\, unable to breathe because the truth hurts” (The Straits Times\, LIFE!). \nMost recently\, in a performance that earned her a Best Actress nomination at The Straits Times LIFE! Theatre Awards\, Channa highlighted the plight of women living below the poverty line in Singapore\, in her landmark solo 2019 piece\, Crazy Poor Sita. \nBilled as an International Women’s Day 2020 special\, Am I Old? presents the same actress-comedian\, the same passion and the same razor-sharp truth: this time directed at ageing. Armed with nothing but her PAssion Card and her Pioneer Generation Package\, Savitri is ready to hit you with her best punchlines about unrequited love\, being a caregiver and\, of course\, coming to terms with age. After all\, her rallying cry is “old woman\, new jokes”! \nTickets to Am I Old? are currently available from KLOOK. \nThere will be a panel discussion after the performance with MP Carrie Tan (Nee Soon South) and others\, moderated by Shailey Hingorani of AWARE  (whose 2019 eldercare report “Make Care Count” provided foundational research for this show). \nShow Details \nDate and Timing: Sat\, 24th April 2021\, 8pm (ONE SHOW ONLY) \n*There will be a panel discussion at the end of the show. \nVenue: Drama Centre\, 100 Victoria Street Level 3\, National Library Building\, Singapore 188064 \nTicket price: (Standard) $40 \nTickets from KLOOK : https://www.klook.com/activity/55797-am-i-old-comedy-singapore/
URL:https://thewellnessinsider.asia/event/am-i-old-by-sharul-channa/
LOCATION:Blackbox\, 42 Waterloo Street\, Singapore\, 187951\, Singapore
CATEGORIES:Lifestyle,Relationships
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210421T193000
DTEND;TZID=Asia/Shanghai:20210421T210000
DTSTAMP:20260528T035553
CREATED:20210405T082646Z
LAST-MODIFIED:20210405T082646Z
UID:7159-1619033400-1619038800@thewellnessinsider.asia
SUMMARY:Angels of Eros - The Gift of Dominance
DESCRIPTION:Following a successful first run\, Angels of Eros returns this April! \nUnder Angels of Eros virtual sexuality workshops\, \n\nRelationship Counselor & Clinical Sexologist of Eros Coaching Dr. Martha Tara Lee will be offering virtual Vulva Pleasure workshop alongside\nThe Gift of Dominance by Joyen and\nTease Me by Nudista.\n\nThis series will be open to all genders. It runs Wed 7\, 14\, 21 April 2021 and the recording will be available for 30 days! \n \nThe Gift of Dominance\nAngels of Eros and the-Uncoloured proudly present THE GIFT OF DOMINANCE\, a discourse on building confidence in oneself and gaining the fundamental skills in performing the Dominant role in the bedroom. This is an interactive\, instructional class designed to provide participants with a personal and beginner-level springboard to the world of BDSM (Bondage Discipline\, Domination/submission\, Sadism & Masochism). Unearth the secrets of power play\, develop an influential disposition and mindset for yourself and others\, and learn how to command both the controlled and spontaneous atmosphere in the bedroom. Bring to light the mysteries of seduction and sensuality and unleash the Dominant in you! \nOutline: \nRites of Passage \n\nSetting Boundaries\nIdentifying Goals\n\nIndoctrination \n\nIntroduction & Definitions\nGuidelines\n\nCovenant \n\nDominance on a Personal Level\nSharing Dominance with Others\n\nSacraments of Domination & Devotion \n\nBodily-Kinesthetic\nIntrapersonal & Interpersonal\nOther Factors\n\nEnlightenment \n\nPost Analysis\nQuestions & Answers with the Audience\n\nThis class is for everyone\, 18 years old and above. \nWhen/ Where \nDate: Wed 21 April 2021\n \nTime: 7:30 – 9p.m. Singapore time GMT 8+ (Latecomers will be locked out of the session. Recording available for 30 days for registered attendees) \nFee: S$35 per person OR S$90 for all three sessions \nVenue:  Zoom link will be provided \n\nImages: Eros Coaching
URL:https://thewellnessinsider.asia/event/angels-of-eros-the-gift-of-dominance/
LOCATION:Virtual
CATEGORIES:Lifestyle,Relationships,Sexuality
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2021/04/Angels-of-Eros.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210417T110000
DTEND;TZID=Asia/Shanghai:20210417T120000
DTSTAMP:20260528T035553
CREATED:20210304T144246Z
LAST-MODIFIED:20210304T144246Z
UID:7013-1618657200-1618660800@thewellnessinsider.asia
SUMMARY:Live Cooking Demo by Celebrity Chefs Sam and Forest Leong
DESCRIPTION:Registration: https://www.myheart.org.sg/grfw-cooking-demo/
URL:https://thewellnessinsider.asia/event/live-cooking-demo-by-celebrity-chefs-sam-and-forest-leong/
LOCATION:Virtual
CATEGORIES:Lifestyle
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210414T193000
DTEND;TZID=Asia/Shanghai:20210414T210000
DTSTAMP:20260528T035553
CREATED:20210405T083325Z
LAST-MODIFIED:20210405T083325Z
UID:7162-1618428600-1618434000@thewellnessinsider.asia
SUMMARY:Angels of Eros - Tease me
DESCRIPTION:Following a successful first run\, Angels of Eros returns this April! \nUnder Angels of Eros virtual sexuality workshops\, \n\nRelationship Counselor & Clinical Sexologist of Eros Coaching Dr. Martha Tara Lee will be offering virtual Vulva Pleasure workshop alongside\nThe Gift of Dominance by Joyen and\nTease Me by Nudista.\n\nThis series will be open to all genders. It runs Wed 7\, 14\, 21 April 2021 and the recording will be available for 30 days! \n \nTease Me by Nudista\nTease Me is a workshop dedicated to beginners who wish to learn how to tease their partners. This workshop is dedicated to those who want to explore their skills at turning someone on\, anytime\, anywhere. Nudista will teach you all the ways you can tease a person with just your body and also teach you how to use everyday items to tease and turn someone on. \nIn the class they will learn\, how to: \n\nTease using body language\nTease using their voice and words\nTease with their body\nTeasing to increase sexual desire\n\nSurely after this workshop\, your partners will be begging you for more! \nThis class is for everyone\, 18 years old and above. \nWhen/ Where \nDate: Wed 14 April 2021\n \nTime: 7:30 – 9p.m. Singapore time GMT 8+ (Latecomers will be locked out of the session. Recording available for 30 days for registered attendees) \nFee: S$35 per person OR S$90 for all three sessions \nVenue:  Zoom link will be provided \n\nImages: Eros Coaching
URL:https://thewellnessinsider.asia/event/angels-of-eros-tease-me/
LOCATION:Virtual
CATEGORIES:Lifestyle,Relationships,Sexuality
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2021/04/Angels-of-Eros.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210407T193000
DTEND;TZID=Asia/Shanghai:20210407T210000
DTSTAMP:20260528T035553
CREATED:20210405T081915Z
LAST-MODIFIED:20210405T083003Z
UID:7156-1617823800-1617829200@thewellnessinsider.asia
SUMMARY:Angels of Eros - Vulva Pleasure
DESCRIPTION:Following a successful first run\, Angels of Eros returns this April! \nUnder Angels of Eros virtual sexuality workshops\, \n\nRelationship Counselor & Clinical Sexologist of Eros Coaching Dr. Martha Tara Lee will be offering virtual Vulva Pleasure workshop alongside\nThe Gift of Dominance by Joyen and\nTease Me by Nudista.\n\nThis series will be open to all genders. It runs Wed 7\, 14\, 21 April 2021 and the recording will be available for 30 days! \nVulva Pleasure\nIn this workshop\, Relationship Counselor and Clinical Sexologist Dr. Martha Tara Lee will help you to understand the vulva and the vagina better\, regardless of your gender or sexual orientation. It will help you to feel more comfortable with this part of the body and more in tune with your own needs or that of your partner. \nYou will learn: \n\nSexual anatomy – including the location of the elusive G spot\nErotic massage techniques for the labia\, clitoris\, vagina\, and the G spot\nTypes of lubricants to incorporate into your sex play\nThe role and importance of breathing for orgasmic experiences\nHow to experiment with speed\, pressure\, and rhythm\n\nThe session will be held using sex toys\, all in a warm and friendly environment that encourages learning and discussion. \nWhen/ Where \nDate: Wed 7 April 2021\n \nTime: 7:30 – 9p.m. Singapore time GMT 8+ (Latecomers will be locked out of the session. Recording available for 30 days for registered attendees) \nFee: S$35 per person OR S$90 for all three sessions \nVenue:  Zoom link will be provided \n\nImage: Eros Coaching
URL:https://thewellnessinsider.asia/event/angels-of-eros-vulva-pleasure/
LOCATION:Virtual
CATEGORIES:Lifestyle,Sexuality
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2021/04/Angels-of-Eros.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210403T120000
DTEND;TZID=Asia/Shanghai:20210403T130000
DTSTAMP:20260528T035553
CREATED:20210401T093600Z
LAST-MODIFIED:20210406T094948Z
UID:7176-1617451200-1617454800@thewellnessinsider.asia
SUMMARY:NEEDLEss to say\, Practice Makes Perfect: Mastering Insulin Injection Techniques
DESCRIPTION:Becton\, Dickinson and Company (BD) and not for profit community organisation Diabetes Singapore will be hosting the second part of a series of dialogues aimed at patients on insulin therapy and their support networks in Singapore to educate and support these patients as they progress on their long-term journey with the treatment. \nThe BD x DS Dialogue Series connects experts and patients together via informative sessions that provide needed answers to the challenges patients face in their journey of insulin therapy. How do you make sure you’re injecting insulin correctly? What are the consequences of improper injection techniques? How can you get the best outcomes out of your insulin injections? Learn more from experts about injection techniques and the role of pen needles in enhancing your experience with insulin injections. \nWe would like to invite you to begin a conversation with your readers by sharing this event with them\, and showing them how patients with diabetes can be empowered in their journey through education. The second dialogue will take place on 3 April\, 12-1pm at Our Tampines Hub. The live event will be concurrently streamed via Zoom and on the Diabetes Singapore Facebook page. Register via this link to join in-person or via Zoom or head over to the Diabetes Facebook Page to stream live for further insight on how patients can be enabled to adhere to insulin therapy in the long run with proper injection techniques to ensure better outcomes and more fulfilled lives. \nModerated by Mr. Kenji Mirassou from Diabetes Singapore\, the second diabetes dialogue will explore the challenges that patients on insulin therapy face and the role of pen needles and injection techniques in enhancing the patient experience via an insightful discussion with endocrinologist Dr. Ben Ng and Dr. Shailendra Bajpai\, Regional Medical Director for Greater Asia (APAC) at Becton\, Dickinson and Company (BD)\, followed by a 15min Q&A with the various platform audiences on their concerns with insulin injections and techniques. \n\nImage: BD
URL:https://thewellnessinsider.asia/event/needless-to-say-practice-makes-perfect-mastering-insulin-injection-techniques/
LOCATION:Our Tampines Hub\, Central Plaza\, Singapore
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/04/RGB-BD_MY_BD-Webinar-Event_02_Invitation_design_01_Version_4.00-rgb-01.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210403T100000
DTEND;TZID=Asia/Shanghai:20210403T110000
DTSTAMP:20260528T035553
CREATED:20210304T143808Z
LAST-MODIFIED:20210304T143808Z
UID:7011-1617444000-1617447600@thewellnessinsider.asia
SUMMARY:Live Virtual Workout - OXIGENO®活氧舒展 线上运动
DESCRIPTION:Registration: https://www.myheart.org.sg/grfw-exercise-workout/
URL:https://thewellnessinsider.asia/event/live-virtual-workout-oxigeno%e6%b4%bb%e6%b0%a7%e8%88%92%e5%b1%95-%e7%ba%bf%e4%b8%8a%e8%bf%90%e5%8a%a8/
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210325T200000
DTEND;TZID=Asia/Shanghai:20210325T210000
DTSTAMP:20260528T035553
CREATED:20210316T100558Z
LAST-MODIFIED:20210323T070632Z
UID:7082-1616702400-1616706000@thewellnessinsider.asia
SUMMARY:Make time with Marcus Chin 抵抗肺炎，建康彬纷
DESCRIPTION:Leave no time for pneumonia! \nDid you know that pneumonia is the second leading cause of death[1]and third leading cause of hospitalisation?[2] Seniors 65 and above are at higher risk of getting pneumococcal pneumonia.[3] Even if one is healthy\, age is one of the risk factors as our immune system naturally weakens.[4] Fret not! Seniors can empower themselves by protecting themselves against the disease with vaccination!3 \nMake time to join artiste Marcus Chin and Dr Leong Hoe Nam\, Infectious Disease Specialist at Rophi Clinic\, as they discuss about pneumococcal vaccination and Marcus’ vaccination journey in a one-hour Facebook Live session on 25 March 2021 (Thursday)\, 8pm. Learn how to protect yourself and your loved ones against the vaccine-preventable disease and have your pneumococcal vaccination-related questions answered. \nTune in to the Facebook Live show at https://www.facebook.com/Marcus.ChenJianBin\, there is no time for pneumonia at 65! \n\n\n\nDate\nThursday\, 25 March 2021\n\n\nTime\n8 to 9pm\n\n\n\n  \nKnow Pneumonia SG is brought to you by Pfizer Singapore to share information about pneumococcal pneumonia and raise awareness of the disease in Singapore. It is intended for Singapore residents and subjected to Pfizer Community Guidelines. \n\nReferences: \n[1] Ministry of Health Singapore. Principal causes of death. Available at: https://www.moh.gov.sg/resources-statistics/singapore-health-facts/principal-causes-of-death. Accessed March\, 2021. \n[2] Ministry of Health Singapore. Top 10 conditions of hospitalisation. Available at: https://www.moh.gov.sg/resources-statistics/singapore-health-facts/top-10-conditions-of-hospitalisation. Accessed March\, 2021. \n[3] HealthHub. Pneumonia. Available at: https://www.healthhub.sg/a-z/diseases-and-conditions/122/topic_pneumonia. Accessed 12 March 2021. \n[4] Brooks L\, Mias G. Streptococcus pneumoniae’s Virulence and Host Immunity: Aging\, Diagnostics\, and Prevention. Front Immunol. 2018;9. doi:10.3389/fimmu.2018.01366
URL:https://thewellnessinsider.asia/event/make-time-with-marcus-chin/
LOCATION:Virtual
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/03/Make-Time-with-Marcus-Chin.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210325T110000
DTEND;TZID=Asia/Shanghai:20210325T120000
DTSTAMP:20260528T035553
CREATED:20210319T073541Z
LAST-MODIFIED:20210319T073541Z
UID:7093-1616670000-1616673600@thewellnessinsider.asia
SUMMARY:Making Sense of Food Labels - Nutrition of Processed Foods
DESCRIPTION:We are what we eat! Sorbitol\, Calcium Propionate\, Corn Syrup and Tartrazine – we may see them on the ingredient lists but what are these things? How about 104kcal per serving and 200mg of calcium per 100ml on the food labels? How much do you understand these figures and how to make use of them correctly? \nJoin us in this session to learn how to make sense of food labels so that you can make a healthier choice. There will be a practical activity where participants are encouraged to look at labels of their food products\, and to apply them in the selection of different processed foods. \nIn addition\, for businesses who are keen to explore how they can build a healthier and more engaged workforce\, more details on the Workplace Outreach Wellness (WOW) package will be shared during the session. The WOW package provides companies access to affordable workplace health programmes that may be customised and delivered on site for your employees. \nThis webinar is organised in collaboration with HPB. No registration fee required. \nKey takeaways: \n\nUnderstanding food labels for healthier choice\nApplying for affordable workplace health programmes for the benefit of your employees\n\n  \n\n\n\nTime\nAgenda\n\n\n11.00 – 11.05am\nIntroduction\n\n\n11.05 – 11.45am\nMaking Sense of Food Labels\n\n\n11.45 – 12.00pm\nWorkplace Outreach Wellness (WOW) for employees\n\n\n12.00 – 12.15pm\nQ&A\n\n\n12.15pm\nEnd of session\n\n\n\n 
URL:https://thewellnessinsider.asia/event/making-sense-of-food-labels-nutrition-of-processed-foods/
LOCATION:Virtual
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/03/Food-labels-Small.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210316T200000
DTEND;TZID=Asia/Shanghai:20210316T213000
DTSTAMP:20260528T035553
CREATED:20210225T070917Z
LAST-MODIFIED:20210226T085540Z
UID:6945-1615924800-1615930200@thewellnessinsider.asia
SUMMARY:A Conversation With Good Beginnings Angels - Postnatal Care & Family Future Health
DESCRIPTION:Finally\, we bring together our Good Beginnings Angels & Maternal and Family Care experts in the area of mental-emotional to physical health in conversation to learn more about holistic health. \nFor expectant mothers\, couples and families who are ready to embark on a journey into Creative Parenthood without stress. Join us in a thought-provoking conversation. This 2-part webinar is part of the Pay Good Beginnings Forward movement initiated by Ms Kong Choon Yen and supported by a team of Holistic Practitioners in Singapore. \nKong Choon Yen\, HypnoBirthing Educator\, Birth Doula\, PSYCH-K Facilitator and Host\nDr. Julia Lim\, Holistic Psychologist & Life Coach\nDr Satyam Tripathi is an MD\, Ayurveda & Yoga Therapy Consultant\nRed Miller\, Holistic Midwife\nMariati Johari\, Professional Massage Trainer\nJamielene Fernandaz\, Certified Birth Doula\nAdida Shahab\, Biodynamic Craniosacral Therapist\nNicole Tay\, Essential Oils Expert\nJemma Francis\, Birth and Postpartum Doula\nAlona Hodik\, Lactation Consultant \n* What can you prepare to take care of the mother’s postpartum health while nurturing a newborn baby?\n* What are other nurturing models of care and self-care method family can adopt?\n* Breastfeeding challenges – Is it lactation issues or baby’s issues? Does it have to do with the method of birth\n* What are ways to improve your mental-emotional health after a drop of oxytocin for the first 3 months after birth.\n* Medical cost and long term health care cost. Reflection on yourself\, what could you have done to ensure you give your child and your family good beginnings? \nPrice: S$10 per couple (for 2 sessions)\nRegistration: https://globalsparks.com/ggbs/yen23 \nThere will be a surprise offer to be announced during the webinar for ticket holders. \nAll ticket holders will be invited to join Pay Good Beginnings Forward Support Group (private).
URL:https://thewellnessinsider.asia/event/a-conversation-with-good-beginnings-angels-postnatal-care-family-future-health/
LOCATION:Virtual
CATEGORIES:Health,Lifestyle,Parenthood
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/02/Postnatal16MAR21.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210313T110000
DTEND;TZID=Asia/Shanghai:20210313T120000
DTSTAMP:20260528T035553
CREATED:20210307T141058Z
LAST-MODIFIED:20210307T141058Z
UID:7043-1615633200-1615636800@thewellnessinsider.asia
SUMMARY:青光眼的诊断，检查与治疗（中文讲座）
DESCRIPTION:In conjunction with World Glaucoma Week 2021 observed from 7 – 13 March 2021\, the Singapore National Eye Centre (SNEC) will be organizing a series of educational activities for the public\, to raise awareness on glaucoma. The theme this year\, ‘The world is bright\, save your sight’\, hopes to inform the public that with regular eye checks\, people can continue to see the world around us in its beauty\, charm and adventure. \nThere will be free eye care webinar talks for the public to learn first-hand from eye doctors from SNEC\, Tan Tock Seng Hospital and National University Hospital on topics including glaucoma diagnosis\, tests and treatments and new models of care for patients. The webinars will be conducted in English\, Mandarin\, Malay and Tamil. As the eye care talks are held virtually online\, it offers everyone a chance to join in and learn more about the importance of eye care for a better quality of life. \nThe webinars are jointly organised by Singapore National Eye Centre and the eye departments of government restructured hospitals\, supported by The Glaucoma Association of Singapore. \nMandarin Webinar\, 13 March 2021 \n\n\n\nTopic\nSpeaker\n\n\nWelcome\nDr Long Seng Chee \nHead of Glaucoma Service\, Department of Ophthalmology @ National University Hospital\n\n\nGlaucoma Diagnosis\, Tests & Treatments\nDr Vivien Yap \nDeputy Head of Service (Glaucoma) & Consultant NHG Eye Institute @ Tan Tock Seng Hospital\n\n\nQuestion and Answer\nDr Lee Yi Fang \nAssociate Consultant\, Cataract & Comprehensive Ophthalmology Department @ Singapore National Eye Centre\n\n\n\nTo register for the Mandarin Webinar on 13 March\, please visit this link \n\nImage: Singapore National Eye Centre
URL:https://thewellnessinsider.asia/event/%e9%9d%92%e5%85%89%e7%9c%bc%e7%9a%84%e8%af%8a%e6%96%ad%ef%bc%8c%e6%a3%80%e6%9f%a5%e4%b8%8e%e6%b2%bb%e7%96%97%ef%bc%88%e4%b8%ad%e6%96%87%e8%ae%b2%e5%ba%a7%ef%bc%89/
LOCATION:Virtual
CATEGORIES:Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210313T090000
DTEND;TZID=Asia/Shanghai:20210313T100000
DTSTAMP:20260528T035553
CREATED:20210307T140248Z
LAST-MODIFIED:20210307T140516Z
UID:7038-1615626000-1615629600@thewellnessinsider.asia
SUMMARY:Glaucoma Diagnosis\, Tests & Treatments
DESCRIPTION:In conjunction with World Glaucoma Week 2021 observed from 7 – 13 March 2021\, the Singapore National Eye Centre (SNEC) will be organizing a series of educational activities for the public\, to raise awareness on glaucoma. The theme this year\, ‘The world is bright\, save your sight’\, hopes to inform the public that with regular eye checks\, people can continue to see the world around us in its beauty\, charm and adventure. \nThere will be free eye care webinar talks for the public to learn first-hand from eye doctors from SNEC\, Tan Tock Seng Hospital and National University Hospital on topics including glaucoma diagnosis\, tests and treatments and new models of care for patients. The webinars will be conducted in English\, Mandarin\, Malay and Tamil. As the eye care talks are held virtually online\, it offers everyone a chance to join in and learn more about the importance of eye care for a better quality of life. \nThe webinars are jointly organised by Singapore National Eye Centre and the eye departments of government restructured hospitals\, supported by The Glaucoma Association of Singapore. \n\n\n\nTopic\nSpeaker\n\n\nWelcome \n \nDr Rachel Chong \nConsultant\, Glaucoma Department @ Singapore National Eye Centre\n\n\nGlaucoma Diagnosis\, Tests & Treatments\nAssoc Prof Chelvin Sng \nSenior Consultant\, Department of Ophthalmology @ National University Hospital\n\n\nQuestion and Answer\nDr Bryan Ang \nConsultant\, NHG  Eye Institute @ Tan Tock Seng Hospital\n\n\n\nTo register for the English Webinar on 13 March\, please visit this link \n\nImage: Singapore National Eye Centre
URL:https://thewellnessinsider.asia/event/glaucoma-diagnosis-tests-treatments/
LOCATION:Virtual
CATEGORIES:Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210311T183000
DTEND;TZID=Asia/Shanghai:20210311T193000
DTSTAMP:20260528T035553
CREATED:20210305T113053Z
LAST-MODIFIED:20210305T113053Z
UID:7035-1615487400-1615491000@thewellnessinsider.asia
SUMMARY:Telemedicine & Low Vision Services for Glaucoma Patients
DESCRIPTION:World Glaucoma Week 2021 \n In conjunction with World Glaucoma Week 2021 observed from 7 – 13 March 2021\, the Singapore National Eye Centre (SNEC) will be organizing a series of educational activities for the public\, to raise awareness on glaucoma. The theme this year\, ‘The world is bright\, save your sight’\, hopes to inform the public that with regular eye checks\, people can continue to see the world around us in its beauty\, charm and adventure. \nThere will be free eye care webinar talks for the public to learn first-hand from eye doctors from SNEC\, Tan Tock Seng Hospital and National University Hospital on topics including glaucoma diagnosis\, tests and treatments and new models of care for patients. The webinars will be conducted in English\, Mandarin\, Malay and Tamil. As the eye care talks are held virtually online\, it offers everyone a chance to join in and learn more about the importance of eye care for a better quality of life. \nThe webinars are jointly organised by Singapore National Eye Centre and the eye departments of government restructured hospitals\, supported by The Glaucoma Association of Singapore. \nEnglish Webinar\, 11 March 2021 \n\n\n\nTopic \nSpeaker\n\n\nWelcome\nClinical Assoc Prof Rahat Husain \nSenior Consultant\, Glaucoma Department @ Singapore National Eye Centre\n\n\nVirtual Clinics and Telemedicine\nDr Vivien Yap \nDeputy Head of Service (Glaucoma) & Consultant NHG Eye Institute @ Tan Tock Seng Hospital\n\n\nLow Vision Services for Glaucoma Patients\nDr Olivia Huang \nConsultant\, Glaucoma Department\n\n\nThe Patient Experience\nMs Noor Rizianah Ibrahim \n& \nMs Soo Hoo Wai Cheng \nNurse Clinic\, NHG Eye Institute @ Tan Tock Seng Hospital\n\n\n\nTo register for the English Webinar on 11 March\, please visit this link
URL:https://thewellnessinsider.asia/event/telemedicine-low-vision-services-for-glaucoma-patients/
LOCATION:Virtual
CATEGORIES:Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210310T183000
DTEND;TZID=Asia/Shanghai:20210310T193000
DTSTAMP:20260528T035553
CREATED:20210305T112450Z
LAST-MODIFIED:20210305T112450Z
UID:7032-1615401000-1615404600@thewellnessinsider.asia
SUMMARY:Glaucoma Diagnosis\, Tests & Treatment (Tamil Webinar)
DESCRIPTION:World Glaucoma Week 2021 \n In conjunction with World Glaucoma Week 2021 observed from 7 – 13 March 2021\, the Singapore National Eye Centre (SNEC) will be organizing a series of educational activities for the public\, to raise awareness on glaucoma. The theme this year\, ‘The world is bright\, save your sight’\, hopes to inform the public that with regular eye checks\, people can continue to see the world around us in its beauty\, charm and adventure. \nThere will be free eye care webinar talks for the public to learn first-hand from eye doctors from SNEC\, Tan Tock Seng Hospital and National University Hospital on topics including glaucoma diagnosis\, tests and treatments and new models of care for patients. The webinars will be conducted in English\, Mandarin\, Malay and Tamil. As the eye care talks are held virtually online\, it offers everyone a chance to join in and learn more about the importance of eye care for a better quality of life. \nThe webinars are jointly organised by Singapore National Eye Centre and the eye departments of government restructured hospitals\, supported by The Glaucoma Association of Singapore. \nTamil Webinar\, 10 March 2021 \n\n\n\nTopic\nSpeaker\n\n\nGlaucoma Diagnosis\, Tests & Treatments\nDr Jayant V Iyer \nConsultant\,  Glaucoma Department @ Singapore National Eye Centre\n\n\nQuestion and Answer\n\n\n\nTo register for the Tamil Webinar on 10 March\, please visit this link \n 
URL:https://thewellnessinsider.asia/event/glaucoma-diagnosis-tests-treatment-tamil-webinar/
LOCATION:Virtual
CATEGORIES:Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210309T200000
DTEND;TZID=Asia/Shanghai:20210309T213000
DTSTAMP:20260528T035553
CREATED:20210225T065726Z
LAST-MODIFIED:20210226T085157Z
UID:6939-1615320000-1615325400@thewellnessinsider.asia
SUMMARY:A Conversation With Good Beginnings Angels - Pregnancy Health & Welcoming Baby
DESCRIPTION:Finally\, we bring together our Good Beginnings Angels & Maternal and Family Care experts in the area of mental-emotional to physical health in conversation to learn more about holistic health. \nFor expectant mothers\, couples and families who are ready to embark on a journey into Creative Parenthood without stress. Join us in a thought-provoking conversation. This 2-part webinar is part of the Pay Good Beginnings Forward movement initiated by Ms Kong Choon Yen and supported by a team of Holistic Practitioners in Singapore. \nKong Choon Yen\, HypnoBirthing Educator\, Birth Doula\, PSYCH-K Facilitator and Host\nDr. Julia Lim\, Holistic Psychologist & Life Coach\nDr Satyam Tripathi is an MD\, Ayurveda & Yoga Therapy Consultant\nRed Miller\, Holistic Midwife\nMariati Johari\, Professional Massage Trainer\nJamielene Fernandaz\, Certified Birth Doula\nAdida Shahab\, Biodynamic Craniosacral Therapist\nNicole Tay\, Essential Oils Expert\nJemma Francis\, Birth and Postpartum Doula\nAlona Hodik\, Lactation Consultant \n* Do you focus on monitoring your pregnancy health or improving your health?\n* What are other nurturing models of care and self-care method\n* What can you expect in your upcoming birth?\n* Who are your birth team and their role?\n* Are you prepared to welcome your baby into your world without drugging your baby in the process?\n* How do you turn fear and anxiety into confident and joyful childbirth tapping into mind over body natural anaesthesia?\n… and more \nPrice: S$10 per couple (for 2 sessions)\nRegistration: https://globalsparks.com/ggbs/yen23 \nThere will be a surprise offer to be announced during the webinar for ticket holders. \nAll ticket holders will be invited to join Pay Good Beginnings Forward Support Group (private).
URL:https://thewellnessinsider.asia/event/a-conversation-with-good-beginnings-angels-pregnancy-health-welcoming-baby/
LOCATION:Virtual
CATEGORIES:Lifestyle,Parenthood
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/02/Prenatal9Mar21-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210309T183000
DTEND;TZID=Asia/Shanghai:20210309T193000
DTSTAMP:20260528T035553
CREATED:20210305T111758Z
LAST-MODIFIED:20210305T111758Z
UID:7029-1615314600-1615318200@thewellnessinsider.asia
SUMMARY:Glaucoma Diagnosis\, Tests & Treatments (Malay Webinar)
DESCRIPTION:World Glaucoma Week 2021 \n In conjunction with World Glaucoma Week 2021 observed from 7 – 13 March 2021\, the Singapore National Eye Centre (SNEC) will be organizing a series of educational activities for the public\, to raise awareness on glaucoma. The theme this year\, ‘The world is bright\, save your sight’\, hopes to inform the public that with regular eye checks\, people can continue to see the world around us in its beauty\, charm and adventure. \nThere will be free eye care webinar talks for the public to learn first-hand from eye doctors from SNEC\, Tan Tock Seng Hospital and National University Hospital on topics including glaucoma diagnosis\, tests and treatments and new models of care for patients. The webinars will be conducted in English\, Mandarin\, Malay and Tamil. As the eye care talks are held virtually online\, it offers everyone a chance to join in and learn more about the importance of eye care for a better quality of life. \nThe webinars are jointly organised by Singapore National Eye Centre and the eye departments of government restructured hospitals\, supported by The Glaucoma Association of Singapore. \nMalay Webinar\, 9 March 2021 \n\n\n\nTopic\nSpeaker\n\n\nGlaucoma Diagnosis\, Tests & Treatments\nDr Kiew Sieh Yean \nAssociate Consultant\,  Cataract & Comprehensive Ophthalmology Department @ Singapore National Eye Centre\n\n\nQuestion and Answer\n\n\n\nTo register for the Malay Webinar on 9 March\, please visit this link
URL:https://thewellnessinsider.asia/event/glaucoma-diagnosis-tests-treatments-malay-webinar/
LOCATION:Virtual
CATEGORIES:Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210306T140000
DTEND;TZID=Asia/Shanghai:20210306T150000
DTSTAMP:20260528T035553
CREATED:20210304T143338Z
LAST-MODIFIED:20210304T143338Z
UID:7008-1615039200-1615042800@thewellnessinsider.asia
SUMMARY:Live Health Talk - Emotional Stress and Heart Disease in Women
DESCRIPTION:Registration: https://grfw-talk.klobbi.com
URL:https://thewellnessinsider.asia/event/live-health-talk-emotional-stress-and-heart-disease-in-women/
LOCATION:Virtual
CATEGORIES:Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210302T200000
DTEND;TZID=Asia/Shanghai:20210302T213000
DTSTAMP:20260528T035553
CREATED:20210225T061325Z
LAST-MODIFIED:20210225T071741Z
UID:6933-1614715200-1614720600@thewellnessinsider.asia
SUMMARY:A Conversation With Good Beginnings Angels - Prepare to Conceive
DESCRIPTION:Are you ready to embark on a journey of Nurturing Conception? Finally\, an event bringing Good Beginnings Angels\, experts in different areas of the natural pregnancy together in a discussion as part of the Pay Good Beginnings Forward movement initiated by Ms Kong Choon Yen and supported by a team of Holistic Practitioners in Singapore. \nYou will gain insight into the meaning of parenthood journey. The art and joy of preparing for parenthood \n\nAre you ready to become a parent?\nAre you planning to conceive naturally or trying to conceive?\nDoes age matter?\n\nIn this session\, we will expand your mind to relook at your journey into parenthood. Will you achieve the potential for growth in this journey into parenthood? Join our experts’ discussion. \nMs Kong Choon Yen\, founder of Birth Discovery\, a HypnoBirthing Childbirth Educator\, host for the event. Yen helps couples expand their mind\, release their fear and trauma to prepare for the journey into parenthood through healthy gentle birth. \nMr Andy Wee\, Natural Fertility Expert and founder of FertilityCare Singapore. Andy helps couples fulfil their dream for a baby and building wonderful families full of joy and happiness by way of understanding the women’s menstrual cycles and fertility potential through the use of the Creighton Model FertilityCare System \nDr Satyam Tripathi is an MD\, Ayurveda & Yoga Therapy Consultant. He is not only a medically talented\, but also a very passionate doctor who strives to provide the best and the most suitable treatment to patients. \nDr Julia Lim\, Holistic Psychologist\, Holistic Life Coach. Dr. Julia’s incisive wisdom will help you gain treasured insights to move beyond blockages and negative patterns of choices and behaviours. \nMs Lisa Levine\, Abdominal Therapy Educator\, Co-founder of Optimal Reproductive Health \nMs Carolyn Street\, Holistic Coach helping women get pregnant with Rapid Transformation Therapy \n  \nPrice: S$10 (+platform fee) per couple \nRegistration: https://globalsparks.com/ggbs/yen2/ \n\nImages: Birth Discovery
URL:https://thewellnessinsider.asia/event/a-conversation-with-good-beginnings-angels-prepare-to-conceive/
LOCATION:Virtual
CATEGORIES:Lifestyle,Parenthood
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/02/Prepare-to-Conceive.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210224T190000
DTEND;TZID=Asia/Shanghai:20210224T210000
DTSTAMP:20260528T035553
CREATED:20210215T095257Z
LAST-MODIFIED:20210225T071725Z
UID:6885-1614193200-1614200400@thewellnessinsider.asia
SUMMARY:Hegen Cherish Nature’s Gift™ Seminar: Surviving The Early Days Post-Partum
DESCRIPTION:Hegen Cherish Nature’s Gift™ Seminars kick off the first webinar of the year with a focus on Surviving The Early Days Post-Partum. Held on Wednesday\, 24 February 2021\, 7pm – 9pm\, the online event will be conducted on a new browser-based platform boasting high-definition no-lag video content with crisp audio\, plus an “expo hall” component for viewers to peruse sponsors’ “booths.” \nThis event will be ticketed at S$20 per registration. Enjoy Early Bird tickets at S$15 from 8-19 Feb\, limited to the first 100 registrations. Each attendee stands a chance to win lucky draw prizes and enjoys a free virtual goodie bag. To register\, please visit . \nAimed at first-time or expectant-again parents\, this webinar will feature two veteran IBCLC-certified lactation consultants who are also registered nurses and midwives\, and hosted by influencer and Hegen Mum\, Sara Ann K. From breastfeeding to newborn care\, look forward to an evening of informative presentations and Q&A session broadcasted live at a cosy event space. \nRegistered midwife\, senior lactation consultant and Director of Mother and Child\, Uma Thambidurai\, will show us how to get breastfeeding off to a good start from the time you are pregnant; while registered nurse\, midwife\, lactation consultant and Senior Manager at Thomson ParentCraft Centre\, Chen Liqin\, will be touching on the important aspects of newborn care. \nAs a brand that retails in 14 markets all over the world\, conducting online events has also enabled Hegen to break down geographical boundaries and reach out to its international community. Last November\, the webinar drew over 1\,100 RSVPs with attendants from Singapore\, Malaysia\, Indonesia\, Philippines\, Korea\, Australia\, Canada\, Netherlands\, Switzerland\, UAE and USA. “What digitalisation has done for us is bring our classes to the mummies\, so they can enjoy it from the comfort of their homes wherever they are in the world\,” expressed CEO and Founder\, Yvon Bock. \nSpeaker profiles\n\n\n\n\nUma Thambidurai \nDirector\, Registered Midwife\, Snr Lactation Consultant (IBCLC)\nMother and Child \nA British-trained nurse\, midwife and IBCLC lactation consultant\, Uma has 40 enriching years of experience that has taken her around the world from the UK to Australia\, Malaysia and Singapore. As the Director of Mother & Child\, she works with an exceptional team of healthcare professionals\, ancillary service professionals\, customer service executives and specially-selected partners\, all of whom share the same vision and mission of serving expectant couples\, new parents and their babies.\n\n\n\nChen Liqin \nSenior Manager\, Lactation Consultant (IBCLC)\nThomson ParentCraft Centre \nLiqin is a registered nurse and midwife with more than 20 years of experience taking care of mothers and babies. She started her nursing career in 1997 with KK Women’s and Children’s Hospital before joining Thomson ParentCraft Centre in 2006\, during which she became an International Board Certified Lactation Consultant in 2013\, and is also a member of the Association for Breastfeeding Advocacy (Singapore). Liqin is actively involved in antenatal and postnatal consultations for mothers\, and has helped many new parents navigate and cope with the challenges of handling newborns and breastfeeding.
URL:https://thewellnessinsider.asia/event/hegen-cherish-natures-gift-seminar-surviving-the-early-days-post-partum/
LOCATION:Virtual
CATEGORIES:Lifestyle,Parenthood
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2021/02/image003.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210223
DTEND;VALUE=DATE:20210317
DTSTAMP:20260528T035553
CREATED:20210120T035343Z
LAST-MODIFIED:20210121T043515Z
UID:6798-1614038400-1615939199@thewellnessinsider.asia
SUMMARY:The Art and Science of Pompoir
DESCRIPTION:Have you heard of the Singapore Grip? If not\, read the article or watch the video here. \nIt involves a sexual technique in which the woman uses her vaginal muscles to stimulate the man’s penis. \nIn this 4-part\, no nudity virtual workshop series\, Relationship Counsellor & Clinical Sexologist\, Dr Martha Tara Lee\, will be teaching the basis of how you can begin to and work towards mastering doing the Singapore Grip.  This will be a safe space we are co-creating where you can also ask questions around love\, sex\, dating and relationship. \nAll questions\, tears and emotions are welcomed. This session is however\, only open to vagina owners. \n\n\n\nSession 1\nWhat is Pompoir? Basics of Pompoir\n\n\nSession 2\nMore than the Basics: Advance Pompoir Techniques\n\n\nSession 3\nPompoiring as a way of life\n\n\nSession 4\nEcstasy and Beyond with your partner\n\n\n\n  \nOn confidentiality – Through using zoom\, you can always choose to “change name”\, turn your video on/off and/or mute yourself. You can also private message the presenter your questions and are welcomed to participate to the level you feel comfortable with. \nDates: Tuesdays\, 23 Feb; 2\, 9\, 16 Mar\nTime: 7.30 – 9pm (Singapore time\, GMT +8)\nFee: S$100 (recording available to registered participants)\nRegistration: https://www.eroscoaching.com/events/the-art-and-science-of-pompoir-2/ \nTestimonials\n\n\n\n\nPompoir workshop with Dr Martha Lee (meeting you in general actually\, haha) is one of the highlights of my 2020. At age 32\, I have not explored that much about the pelvic floor area – its potential and the wonders it can do. The course is nicely paced in a friendly and nurturing environment. It was nice to learn and explore it in a group of ladies with varying intentions and experiences – exchanging notes\, feedback and tips. The workshop did not just get me acquainted with the muscles down there but also helped me to get to know more of myself overall.”\n– K 33\, Philippines \n\n\nGoing into the workshop\, I already know what Kegels was. I thought it was just squeezing the pelvic muscles and that was it. Boy\, was I wrong! Getting into it\, I didn’t know that there is more to keels than just that. Being in the workshops that Martha held made me realise that there are different aspects of keels that I didn’t know. We were taught how to be aware of our body more\, squeezing the muscles not just for the sake of squeezing but to acknowledge the different parts that we are engaging. Who knew that there are so many muscles involved?! This made me aware of my body and how I can activate different parts of me I was never conscious about. \nMartha provided an extensive view of what Kegels is\, how it benefits me and the different exercises I can incorporate in my daily life (that I can do for a few minutes a day). How easy is that? She made sure everyone is comfortable all throughout. Thank you Martha\, for teaching such a wonderful workshop! I enjoyed it immensely. Now\, time to practice what I’ve learned! :)”\n– Danielle \n\n\n\n\n  \n\nImage: Eros Coaching
URL:https://thewellnessinsider.asia/event/the-art-and-science-of-pompoir/
LOCATION:Virtual
CATEGORIES:Lifestyle,Relationships,Sexuality
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/01/pompoir.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210219T193000
DTEND;TZID=Asia/Shanghai:20210219T213000
DTSTAMP:20260528T035553
CREATED:20210109T075050Z
LAST-MODIFIED:20210109T075215Z
UID:6763-1613763000-1613770200@thewellnessinsider.asia
SUMMARY:Reframing Your Body Image
DESCRIPTION:What is “Reframing Your Body Image” workshop about?\nIt is a 2-hour workshop aimed at helping individulas to reframe their body image using scientifically based methods. We hope to empower people by shifting mindsets towards self-love\, self-care and self-confidence. \nWhy this workshop?\n\n1 in 7 adults in Singapore experience mental health issues at some point in their lives\nOf all Singaporean adults aged 21-77 years surveyed\, approx 60% screened positive or at high risk of developing an eating disorder (ED). Only 1.6% of those who have ED reported currently being in treatment\nIn a sample of 2\,800 adults surveyed\, heavy individuals reported being more likely to perceive weight-based discrimination than those of average weight\nPerceived overweight increases the risk of depressive symptoms and suicidality beyond objective weight status\n\nWorkshop goals\n\nHealthier body image\nImproved overall mental wellness\nEstablishing tools to help cope with vulnerabilities\n\nProgramme features\n\nThe workshop integrates NLP and Cognitive Behavioural Therapy to understand the way you view yourself and how to overcome unhealthy mental barriers\nPractical tools for those who struggle with body dissatisfaction and self-confidence\nIs interactive but yet provides a safe environment for sharing\n\nTestimonials\n“I wasn’t expecting such an interactive workshop but I’m glad it was. Helped me learn better.” \n“The event was well structured and conducted in an innovative manner. It was very knowledgable and fun.” \n“Thanks for the really stunning session. It was very thought-provoking.” \n“Melissa’s ‘Reframing Your Body Image’ at the Sugar & Spice Festival allows one to honestly reflect on your various negative inner self-perceptions. Beyond that\, the workshop has also successfully created a supportive environment among participants and given practical tips on how we may move away from such self-perceptions. Thank you!” \n  \nDate: Fri\, 19 Feb 2021 \nTime: 7.30 – 9.30pm (Singapore Time) \nPrice: S$35/person (exclusive of Eventbrite fees)\n\n\n\nBuy Tickets\nBuy Tickets on Eventbrite
URL:https://thewellnessinsider.asia/event/reframing-your-body-image/
LOCATION:Virtual
CATEGORIES:Body Confidence,Lifestyle
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/01/Reframing-Body-Image-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210212
DTEND;VALUE=DATE:20210213
DTSTAMP:20260528T035553
CREATED:20210129T154100Z
LAST-MODIFIED:20210129T154100Z
UID:6834-1613088000-1613174399@thewellnessinsider.asia
SUMMARY:Season of Love - Virtual Series 2021
DESCRIPTION:Steering away from your typical red roses and chocolate\, 42Race is launching their ‘Season of Love’ Virtual Series 2021 to get hearts racing island wide. Happening from 12-14 February and again on 12-14 March\, celebrate Valentine’s Day by spending some quality time with your loved one by challenging them to the track or taking a sunset jog around Singapore’s most romantic spots – you choose the time\, place and pace. \n\n\n\n\n\n\n\n\n\n\n  \nSurprise your significant other with a complimentary limited edition charm bracelet. Redeemable at the end of each successful run\, engrave your charm with their name or a memorable date to commemorate the occasion. \nBonus: add-on a necklace chain for the gents – perfect for a cute date night out or matching his and her race tees for your next fitness day out together. \nOpen to runners of all abilities\, the ‘Season of Love’ Virtual Series 2021 race is available in categories of 3KM\, 5KM\, 10KM and 21KM. Each entry costs S$12.90. \nRace tees are available at an additional S$14.90 each. \nRegistration ends on 11 February 2021. \nFor more information and to sign up\, please click here. \n\nImages: 42Race
URL:https://thewellnessinsider.asia/event/season-of-love-virtual-series-2021/
LOCATION:Virtual
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/01/image001.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210208
DTEND;VALUE=DATE:20210301
DTSTAMP:20260528T035553
CREATED:20210121T073634Z
LAST-MODIFIED:20210121T073821Z
UID:6807-1612742400-1614556799@thewellnessinsider.asia
SUMMARY:AIA iRun for Vitality (Ang Bao Edition)
DESCRIPTION:Looking to take your fitness game to the next level? With Chinese New Year around the corner\, let this be your new goal for the year! Join us for the second edition of AIA iRun for Vitality taking place from 8 to 28 February 2021—this time with a festive twist to celebrate the Lunar New Year. \nGather your fitness squad and get ready to run your way towards healthier\, longer\, and better lives. The virtual run is free and open to everyone so grab your family\, friends\, and colleagues and register online from 14 January to 7 February 2021 for the challenges (Individual\, Team\, or Corporate) and stand a chance to win awesome prizes by unlocking significant milestones along the way. To help you track your run\, there will be live leaderboards for participants across Individual and Corporate challenges—recorded based on total distances you clock. Final rankings and winners will be announced on the 42Race Facebook page on 10 March 2021. \nJoin in on social media\nOn top of these challenges\, we will also be running a social media contest during the race period\, from 8 February at 0000 hours (SGT) to 28 February 2021 at 2359 hours (SGT). Participants are invited to post on Instagram sharing Chinese New Year-themed videos or photos of themselves running or walking to clock up the miles. The posts should include eBadges earned by unlocking any of the 4 distance milestones. The 8 most creative submissions will each win a Garmin vívosmart 4. Winners will be notified via direct mail from AIA Singapore’s Instagram (@AIASingapore). \n\nImages: AIA Singapore
URL:https://thewellnessinsider.asia/event/aia-irun-for-vitality-ang-bao-edition/
LOCATION:Virtual
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/01/2021-AIA_iRun-for-Vitality-_Ang-Bao-Edition.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210127
DTEND;VALUE=DATE:20210211
DTSTAMP:20260528T035553
CREATED:20210118T092817Z
LAST-MODIFIED:20210120T032744Z
UID:6789-1611705600-1613001599@thewellnessinsider.asia
SUMMARY:Angels of Eros - 3 part virtual workshops
DESCRIPTION:This is a special three-part virtual workshop series where experienced sexuality educators Dr Martha Tara Lee\, Joyen and Nudista come together to support you in making this Valentine’s Day a memorable one. \nOnly for those 18 years and above\, and only for those who identify as woman. \nYou can sign up for one or all three workshops. Recordings are available for up to 30 days for all registered participants. \n1. Penis Pleasure by Clinical Sexologist Dr Martha Tara Lee\, D.H.S.\n \nRelationship Counselor and Clinical Sexologist Dr Martha Tara Lee will cover the following topics: penile anatomy; warming up and play with the cock with your hands\, penis massage\, how to experiment with speed\, pressure and rhythm\, lubes\, safer sex\, and more! This is where the best of her male genital massage techniques are taught. \nThese are the SAME techniques taught to clients who have premature ejaculation\, delayed ejaculation and erectile difficulties (not due to physical nature). They are\, therefore\, therapeutic techniques often taught and used in tantra and somatic bodywork. \nYou will learn: \n\nMale sexual anatomy – including the location of the elusive male G spot\nMore than 20 penile massage techniques – frenulum\, shaft\, testicles\, etc.\n5 types of lubricants to incorporate into your sex play\nThe role and importance of breathing for orgasmic experiences\nHow to experiment with speed\, pressure and rhythm\n\nSave yourself years of heartache\, confusion\, and sexual anxieties due to the lack of understanding about sexual functioning by signing up for those workshop. All emotions\, questions and laughter are welcomed! \nThere will be no nudity involved. Must be 18+ to attend.  \nPlease bring your own carrot for this virtual session. \nDate: Wed\, 27 Jan 2021\nTime: 7.30 to 9.30pm (Singapore time\, GMT+8)\nFee: S$30/person for 1 session or S$75 for all 3 sessions\nRegistration: https://www.eroscoaching.com/events/angels-of-eros/ \n2. Lovers’ Striptease by Joyen\nLovers’ Striptease is a new mindset and movement-based lecture and dance workshop designed to teach students how to striptease for their lover. Now is your chance to enhance your bedroom experiences during these dark times. \nThis is a workshop and not just a dance class\, so participants will learn not only how to do basic striptease moves\, but also how to think and set up a striptease scene to make sure that everything runs smoothly. Every person’s expectations of a sensual dance are different\, so participants will also be able to take away personal instruction and tips that are tailor-fit for their needs. \nLearn the secret to successful and meaningful intimate dancing\, build confidence\, and burst into the flames of sexual passion in the comfort and privacy of your own bedroom. \nLovers’ Striptease is a feminine\, beginner-friendly class for mature and discerning adults (18 years old and above only). All sizes\, shapes\, colours\, orientations\, and experience levels are welcome\, but please note that the dancing style is feminine and the point of view is from a female perspective. \nThis workshop is open to people with and without actual lovers\, so you can come to class on your own or with a partner. Remember\, your first and best lover must be yourself! \nThis workshop is best experienced on a bed or with a chair in a private space that is free from distractions. Make sure you also have your sexy time playlist in hand\, as well as provisions for playing your own music. \nThere will be no nudity involved. Must be 18+ to attend.  \nDate: Wed\, 3 Feb 2021\nTime: 7.30 to 9.30pm (Singapore time\, GMT+8)\nFee: S$30/person for 1 session or S$75 for all 3 sessions\nRegistration: https://www.eroscoaching.com/events/angels-of-eros/ \n3. Blowjob workshop by Nudista\n \nLearn how to pleasure your man this Valentine’s Day with the help of Nudista. She’ll help you spice things up for you and your man using valuable tips and tricks to make sure your man will be coming and begging for more. This is a no-nonsense blowjob workshop which incorporates fun and laughter into the mix. \nThe workshop covers: \n\nBasic penis anatomy\nSafety/ precautions\nCommon issues and concerns\nBuilding confidence\nHand\, mouth and tongue techniques\nTeasing and edging techniques\nFun with toys\n\nBy joining the workshop\, participants must be willing to have their cameras open. It will be a live demonstration class so all participants must be ready to follow along. A dildo/carrot will be used for demonstration purposes. \nThis session will NOT be recorded for privacy and safety of all participants. Anyone who makes the other participants uncomfortable will be kicked out of the session. \nThere will be no nudity involved. Must be 18+ to attend.  \nDate: Wed\, 10 Feb 2021\nTime: 7.30 to 9.30pm (Singapore time\, GMT+8)\nFee: S$30/person for 1 session or S$75 for all 3 sessions\nRegistration: https://www.eroscoaching.com/events/angels-of-eros/ \n  \nFor more information and FAQs regarding these 3 sessions\, please visit https://www.eroscoaching.com/events/angels-of-eros/. \n\nImages: Eros Coaching \n 
URL:https://thewellnessinsider.asia/event/angels-of-eros-3-part-virtual-workshops/
LOCATION:Virtual
CATEGORIES:Lifestyle,Sexuality
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210123T143000
DTEND;TZID=Asia/Shanghai:20210123T153000
DTSTAMP:20260528T035553
CREATED:20201221T095740Z
LAST-MODIFIED:20201223T063200Z
UID:6731-1611412200-1611415800@thewellnessinsider.asia
SUMMARY:Make Your Own Kombucha!
DESCRIPTION:Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of probiotics. Seats are limited\, so do book yours today! \nWhat is Kombucha?\nIt is a variety of fermented tea that is produced using a “Symbiotic Colony Of Bacteria and Yeast” (SCOBY). During the fermentation process\, enzymes\, amino acids\, organic acids (sometimes ethanol even)\, B vitamins\, vitamin C and probiotics are produced. Thus\, it is often consumed to help with general health by keeping a healthy gut. \nWhat will you learn during this kombucha workshop?\nYou’ll learn the basics of how to make kombucha\, what to do and what NOT to do when brewing your kombucha. You will also get to taste a few various ‘flavours’ of kombucha. \nWhat will you learn?\n\nStarter kit including your own SCOBY\nRecipe guide to kick off your kombucha experiments\n\nDate: Saturday\, 23 Jan 2021\nTime: 2.30 – 3.30pm\nVenue: Ghim Moh (exact address to be given upon successful registration)\nCost: S$70 per person (includes materials\, excludes Eventbrite fees) \nTo read what some of our past attendees have written about our workshop\, please click here. \n \n\n\n\nBuy Tickets\nBuy Tickets on Eventbrite \n \n \n\nPhoto credits: Kombucha Chronicles and unsplash
URL:https://thewellnessinsider.asia/event/make-your-own-kombucha-jan2021/
LOCATION:The Wellness Insider\, Ghim Moh Road\, Singapore
CATEGORIES:Food & Dining,Kombucha
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20201212
DTEND;VALUE=DATE:20201214
DTSTAMP:20260528T035553
CREATED:20201130T130009Z
LAST-MODIFIED:20201130T130010Z
UID:6417-1607731200-1607903999@thewellnessinsider.asia
SUMMARY:ReBuild Retreat 2021: Onwards and Forwards
DESCRIPTION:Join ReBuild Retreat\, a transformative 2-day virtual getaway to redefine key areas of your life and make 2021 the life you deserve. \nBe guided by 8 skilled presenters and coaches to support you to feel more fulfilled and connect with your potential. \nAreas of our life we will delve into with your guides: \n\n\n\nHealth/ Vitality\nJoyen\, Philippines\n\n\nMoney/ Finances\nLionel Koh\, Singapore\n\n\nFamily/ Friends\nCarol Gockel\, Singapore\n\n\nRomance/ Sexuality\nDr Martha Tara Lee\, Singapore\n\n\nWork/ Career\nOliver James Damian\, Australia\n\n\nPersonal Development\nVarin Gill\, Malaysia\n\n\nFun and Recreation\nDani Elle\, Philippines\n\n\nLegacy/ Contribution to Society\nLuke Elijah Lim\, Singapore\n\n\n\n  \nAttend live sessions over the weekend and/or listen to the recordings available for 30 days after. \nEveryone is welcome. No one will be turned away for lack of funds. Come to reflect\, engage and be inspired to grow. \nAccessibility: This event will be held on Zoom. Please let us know if you have any accessibility needs that we can accommodate by emailing drmarthalee@eroscoaching.com. \nFor more information and to purchase the Festival Pass\, please go to https://rebuild.live \n\nImages: ReBuild 2021 \n 
URL:https://thewellnessinsider.asia/event/rebuild-retreat-2021-onwards-and-forwards/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness,Relationships,Sexuality
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201204
DTEND;VALUE=DATE:20201227
DTSTAMP:20260528T035553
CREATED:20201205T061646Z
LAST-MODIFIED:20201205T061920Z
UID:6452-1607040000-1609027199@thewellnessinsider.asia
SUMMARY:Wrap Up 2020 @ Singapore Sports Hub
DESCRIPTION:Planning for your year-end plans? Well\, the Singapore Sports Hub is unveiling exciting experiences to wrap 2020 up with a bang. \nExpect walking trails with waterfront views and invigorating fitness programmes\, to creative craft workshops. Here’s what’s going on at the Singapore Sports Hub this December. \nWalk of Love\nWhen : 5th – 26th December\nSign up here\n \nWind down the year and join us for a leisurely stroll every Saturday in December where popular radio personality The Flying Dutchman will take you through our Scenic\, Heritage and Stadium walking routes for a picturesque evening. \nAnd fans of Pororo the Little Penguin don’t want to miss the inaugural walk on 5th December! Pre-registered participants will receive a goodie bag of Pororo premiums and a limited edition medal for a fee. \nThere will also be a virtual version of Walk of Love\, where patrons can join in remotely at their own time and pace. \nSports Hub Flex\nWhen : 4th – 26th December\nFind out more about the Youth Flex Lifestyle Series here\n \nTheir Youth FLEX Lifestyle Series is tailor-made for those aged 18 and above. It is a series which features activities like K-pop/Hip-Hop dance night\, workouts to tone and sculpt\, and even water sports adventure tryouts. \nFrom personalised fitness coaching and goal setting to lifestyle fun-play and rewards\, there are fresh and fun experiences for everyone! \nCommunity Play Day\nWhen : 4th – 20th December\nFind out more here\n\nIf you’re looking for more activities to do as a family\, check out the games\, workouts\, and craft workshops taking place. \nLook forward to discovering the heritage of Kallang at the Sports Hunt as a family. You can race around and complete challenges to relive a part of Singapore’s sporting glory! \nTo get kids off their devices (willingly)\, head on down for our Junior Playcation activities where they’ll discover the thrill of Spike Ball\, Laser Tag\, Archery Tag and even Ultimate Frisbee. \nAdults\, you’re not forgotten. Tag along with our popular Experience Sports Programmes and get moving with Keep Fit Taiji Wellness\, Cardio Dance\, and Yoga Moves. Join the Fitness Marathon featuring different types of workout routines\, from High-Intensity training to Mind & Body and Fun & Dance! \nIf you’re after creative inspiration\, roll up your sleeves and get crafty with workshops led by small local companies. Learn how to customise your own terrarium\, crochet an otah keychain or kickstart your urban farming hobby by painting your own terracotta pot. These handmade treats will make heartfelt gifts\, and a great way to spend quality time with your family. \n\nImages : Singapore Sports Hub
URL:https://thewellnessinsider.asia/event/wrap-up-2020-singapore-sports-hub/
LOCATION:Singapore Sports Hub\, Singapore
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/09/enjoying-fresh-air-in-park-STKLWDV.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20201128T093000
DTEND;TZID=Asia/Shanghai:20201128T163000
DTSTAMP:20260528T035553
CREATED:20201118T080752Z
LAST-MODIFIED:20201118T080752Z
UID:6364-1606555800-1606581000@thewellnessinsider.asia
SUMMARY:21st National Eye Care Day
DESCRIPTION:The National Eye Care Day is an annual community event initiated by Singapore National Eye Centre in year 2000 with the aims to promote eye health among Singaporeans of all ages. The theme for this year is ‘Eye Care during the Covid-19 pandemic’. \nThere will be free eye care webinars for the public to learn first-hand from eye doctors from SNEC on the common eye conditions affecting our population. The webinars will be conducted in English and Mandarin. This is also the first time the eye care talks are held virtually online in order to extend the opportunity to everyone for a chance to join in and learn more about the importance of eye care. \nThe webinars are jointly organised by the Singapore National Eye Centre and the eye departments of government restructured hospitals. \nDate: Sat\, 28 Nov 2020\nTime: 9.30am – 12pm (English); 2.30pm – 4.30pm (Mandarin)\nCost: Free\nRegistration: https://www.snec.com.sg/NECD \n \n\n\n\nEnglish Programme\nMandarin Programme\n\n\nTopic\nSpeaker\nTopic\nSpeaker\n\n\nWelcome\nProf Wong Tien Yin\nMedical Director\nSingapore National Eye Centre\n如何采取措施降低 2019 冠状病毒 \n疫情对儿童近视恶化的影响\n符丽联医生 (Dr Foo Li Lian) \n副顾问\, 近视中心\n\n\nChildhood Myopia – \nThe impact of COVID-19 and Tips for Maintenance of Eye Health\nDr Loh Kai-Lyn\nConsultant\nMyopia Centre\n如何应对居家办公对视力的影响\n黄欣仪医生 (Dr Melissa Wong) \n高级顾问\, 白内障和综合眼科部门\n\n\nWorking From Home – \nImpact on Our Vision and What We Can Do About It\nDr Daniel Chua\nConsultant\nRefractive Surgery Department\n认识白内障和白内障手术\n方齐扬医生 (Dr Allan Fong) \n主任兼高级顾问\, 白内障和综合眼科部门\n\n\nCataracts and Cataract Surgery – \nWhat You Need to Know\nDr Khor Wei Boon\nSenior Consultant\nCorneal & External Eye Disease Department\n青光眼 – 无声致盲性眼疾\n刘锦融医生 (Dr Low Jin Rong) \n副顾问\, 白内障和综合眼科部门\n\n\nGlaucoma – The Silent Blinding Disease\nDr Kiew Sieh Yean\nAssociate Consultant\nCataract & Comprehensive Ophthalmology Department\n预防糖尿病视网膜病变引起的 \n视力受损\n黄志伟医生 (Dr Wong Chee Wai) \n顾问\, 视网膜外科部门\n\n\nPreventing Vision Loss from Diabetic Retinopathy\nDr Daniel Ting\nConsultant\nSurgical Retina Department\n年龄相关性黄斑变性 – 症状和治疗\n蔡詩翔医生 (Dr Andrew Tsai) \n顾问\, 视网膜外科部门\n\n\nAge-related Macular Degeneration (AMD) – \nCauses\, Symptoms and Treatments\nDr Shaun Sim\nAssociate Consultant\nCataract & Comprehensive Ophthalmology Department
URL:https://thewellnessinsider.asia/event/21st-national-eye-care-day/
LOCATION:Virtual
CATEGORIES:Health
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201128
DTEND;VALUE=DATE:20201130
DTSTAMP:20260528T035553
CREATED:20201107T080832Z
LAST-MODIFIED:20201107T080833Z
UID:6270-1606521600-1606694399@thewellnessinsider.asia
SUMMARY:Sexy is Okay! Festival
DESCRIPTION:A 2-day virtual fest that aims to empower\, redefine sexiness\, challenge stigmas and make “sexy” attainable for everyone in a safe space.\n\n\n\n\n\nAbout this Event\n\n\n25th November is the International Day of Elimination of Violence against Women\nThe “Why” behind this campaign:\nWomen are often objectified as sexual beings\, sometimes resulting in them recieving mistreatment and violence. As a way to protect themselves\, women and men hide their sexy side as a means to protect themselves\, further affirming the societal belief that sexiness is inviting assault. \nWe present our “Sexy is Okay” campaign in an effort to build awareness on what it means to be sexy. To challenge the stigma and judgement attached to sexiness because sexiness and violence have NO correlation. \nWe hope more people will feel positive about expressing their sexiness – in whatever form it takes for them\, and live their lives with more confidence\, security and awareness. \nJump into this 2-day online festival with us\, as we probe the tricky topic on sexiness in a safe environment\, explore the challenges in expressing our sexual sides and hear inspiring stories from individuals who have walked the path. \nFind out more about our event here! \nFollow us on our Facebook or Instagram for updates! \n\n\nSexy is Okay Online Fest\nWhat to expect\n1. Live Panel Discussions on the following topics: \n\n28 Nov (Sat) 10am: Unapologetically Sexy – Redefining sexiness in today’s world\n28 Nov (Sat) 2pm: Confident\, Sexy and Safe – Calling out the Catcall culture\n29 Nov (Sun) 10am: Body Type: Positive +\n\n2. Live Q&A Session with the audience: \n\n29 Nov (Sun) 3.30pm: Intimate Circle – find answers to the embarrassing questions on Sex and Sensuality\n\n3. Activities to put your sexiness into full bloom: \n\n28 Nov (Sat) 11.30am: No Child’s Play – Demystifying sex toys\n28 Nov (Sat) 3.30pm: Sexy and set – Art of street self defense\n29 Nov (Sun) 11.30am: Bed Rock – An introduction to bed dancing\n29 Nov (Sun) 2pm: Ready\, Set & Glow – Makeup Tips from Ms Top of the World\n\nFollow us on our Facebook or Instagram for updates! \n \n\nOur Partners\nThis event is made possible by people as crazy as us. \n\nAcademy of Relationship and Sex \nAlly Style\nAthena Rising\nCeline\nExpose\nFiona – Miss:fi:t Plus Size Beauty Queen\nInSync Medical\nKapap Academy \nSCAC Counselling\nThe Brass Barre\nThe Wellness Insider\nZazazu VIP\n\n\n\nE-Goodies Bag \nWith every ticket purchase\, you will receive S$80 worth of e-vouchers and toolkits to enable your journey to be a sexier self. \nAll items are generously sponsored by our Partners. \nCheck out our Facebook or Instagram for what’s in the bag for you! \n\n\nOur Cause\nAll of our proceeds will be made available to the Singapore Council of Women’s Organisations (SCWO) to run their charity initiatives to support and empower women\, especially addressing the needs of vulnerable women. \n\nImages: Sexy is Okay! Festival
URL:https://thewellnessinsider.asia/event/sexy-is-okay-festival/
LOCATION:Virtual
CATEGORIES:Body Confidence,Lifestyle,Relationships
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