Desaru Coast presents Ombak Festival
2024-09-13 - 2024-09-15 | Desaru Coast, Malaysia
Award-winning destination resort Desaru Coast presents Ombak Festival, The Ultimate Weekend of internationally renowned acts and more than 50 events for all to enjoy. From 13 to 15 September 2024, the destination in Johor will host an array of events and activities across music & performances, food & beverages, visual arts & craft, and for the younger festival goers, Ombak Kids.
Music & Performances

Performances at Ombak Festival will feature 16 hours of Ombak Main Stage programming, including an Asia-exclusive performance by pop culture icon Grace Jones; Grammy winner and R&B Hall of Famer Macy Gray, who is celebrating the 25th anniversary of her debut album; and Swedish band The Cardigans playing their global smash hits. In addition, Ombak Festival will host a series of performances by some of the biggest names in the regional music scene, including Alena Murang, Thee Marloes, and Aisyah Aziz.
Food & Beverages
Guests can experience an explosion of Malaysian and international food and drinks by some of the region’s top chefs and mixologists with a series of culinary delights throughout the destination, including Ember Beach Club Brunch by Chef Andrew Walsh, Kitchen Takeover by Carbon KL, Latin Street Flavours by Feliz, and Flavours of Borneo by Reka:bar, Vér, and Chocha Foodstore.
Visual Arts & Craft
Art lovers will be captivated by intricate installations that celebrate Malaysia’s and the region’s artistic heritage, from the mesmerising fluid metal sculptures of Abdul Multhalib Musa – one of Malaysia’s young leading contemporary sculptors – to the participatory Shore Debris Table installation by artist and photographer Ernest Goh of Ayer Ayer. Ombak Festival will also feature two marketplaces – a Southeast Asian fashion and lifestyle collection curated by Dia Guild, and local artisanal designs at Lokal Market – with offerings that are environmentally and socially conscious and accessible to all.
Ombak Kids

The fun extends to even the youngest of guests through Ombak Kids and its programme of family-friendly activities. From the Silent Disco Kids edition to Mereka Garden Games; from Junglewalla eco-adventures and Flying Kites to Sailing Jongs – there will be a variety of interactive workshops, thrilling games, and engaging entertainment for the young and the young at heart to revel in.
Karina Ridzuan, Director of Ombak Festival, said: “Ombak Festival embodies Desaru Coast’s values, offering vibrant, high-quality events with a distinctly Malaysian flair. It’s an international festival with a Malaysian soul, featuring diverse elements from local and international performances by Grace Jones and Macy Gray to local stars like Bunga and Masdo. With more than 50 events, it’s a festival for all ages, promoting eco-conscious art and wide and diverse culinary collaborations. We aim to establish Desaru Coast and Johor as key destinations on the regional festival map, and we are grateful for the unwavering support of local councils and communities.”
Ombak Festival Packages
In-destination guests get to experience the ultimate benefit of Ombak Festival at leisure in world-class accommodation and services every step of the way. All four 5-star Desaru Coast resorts – The Westin Desaru Coast Resort, Hard Rock Hotel Desaru Coast, Anantara Desaru Coast Resort & Villas, and One&Only Desaru Coast – are within walking distance of the picturesque festival sites.
All Ombak Festival Stay Packages are exclusive to Desaru Coast resorts, and are designed for two adults with complimentary stay for one child aged 12 and under. The packages include accommodation and breakfast; Festival Opening Party on 13 September; Festival Weekend Passes; access to Ombak Kids programmes and Adventure Waterpark Desaru Coast; and selected food offerings.
Guests can enjoy the best rates with Early Stay Packages, which are on immediate sale until 13 July 2024. Festival Day Passes, Festival 2-Day Passes, and travel information will be announced on 22 July 2024.
Hard Rock Hotel Desaru Coast is a fun fit for families, given its proximity to Adventure Waterpark, where Ombak Kids will be held. Packages at Hard Rock start from MYR4,500.
The Westin Desaru Coast Resort is perfect for two, with packages starting from MYR5,000.
Anantara Desaru Coast Resort & Villas offers immersive art and culinary experiences, from RM6,550.
Flavours of Ember Beach Club, along with one-off hospitality packages are available at One&Only Desaru Coast.
Guests travelling from Singapore can take the direct ferry service between Singapore’s Tanah Merah Ferry Terminal and Desaru Coast Ferry Terminal from 13 to 16 September 2024.
For more information about Ombak Festival and to purchase festival Stay Packages, please visit www.ombakfestival.com today.

Images: Ombak Festival

TGIF MUSIC STATION: SCCC X YES 933 | Moonlit "SINGAPO人" Reunion
2024-09-13 20:00 - 21:00 (Asia/Shanghai) | Singapore Chinese Cultural Centre, 1 Straits Boulevard, 018906, Singapore
Gather your loved ones under the full moon for this session of TGIF Music Station as we celebrate Mid-Autumn Festival! Sing along to tunes related to the moon with local artistes Aelynn, Sherman Lim, JJ Neo, Denise Camillia Tan and Jaspers Lai.

More details on TGIF MUSIC STATION: SCCC X YES 933 below:

Date: Fri, 13 Sep 2024

Time (Physical Show): From 8:00 PM

Time (Online): 8:00 PM

Theme: Moonlit “SINGAPO人” Reunion

Venue: Singapore Chinese Cultural Centre, Ho Bee Concourse, Level 1 Admission is free, pre-registration is not required.

Audiences can enjoy the performances live at SCCC’s Ho Bee Concourse or at the comfort of their own homes via live stream on SCCC’s Facebook.

Sing! Men's Chorus Celebrates 20 Years of Timeless Harmony
2024-09-14 20:00 - 2024-09-15 15:00 | Lee Foundation Theatre, 151 Bencoolen Street, Singapore, 189655, Singapore
Sing! Men’s Chorus (SMC) proudly announces its 20th anniversary celebration kicking off with a special launch party on May 30th, 2024. The event will showcase the choir’s milestones and offer a live preview of their upcoming anniversary concert in September.
SMC was established in 2005 to offer an opportunity for individuals interested in singing in an all-male choir and to introduce another form of choral music for public enjoyment. Throughout the 2 decades, the choir has slowly grown to nearly 60 alumni members and an average of over twenty active members each season.
Anniversary Concert Highlights Timeless Favourites and New Premieres
SMC’s 20th anniversary concert, “SMC Celebrates 20 Years of Timeless Harmony,” will spotlight iconic pieces from the choir’s rich history alongside exciting new additions. The concert promises to be a moving celebration of SMC’s dedication to pursuing authenticity in music-making, yet also injecting its own brand of quirky entertainment that has delighted audiences through the years.

A Legacy of Inclusivity and Community Building
For two decades, SMC has provided a safe and welcoming space for men of all backgrounds to express themselves through song. The choir’s commitment to inclusivity and fellowship has fostered a strong sense of community, enriching the lives of its members. The choir remains committed to supporting and uplifting communities in need, through its special brand of entertainment, which includes working with organisations such as The People’s Association, The Greenhouse, and Pink Dot. SMC has also represented the Singapore voice at the biennial Hand in Hand Festival, an Asian-based choral festival organised by Proud Voices Asia.The choir is dedicated to supporting the local community in all its diversity and promises to continue its legacy of joyful song for years to come.
In a time where acceptance, belonging and a sense of family are principal themes toward cultivating positive mental wellness (especially among men), SMC finds itself even more relevant today than when it was first founded.
Launch Party Details (a proud partner of Pinkfest 2024):
Date: 30 May, 2024
Time: 8pm
Location: Backstage Bar, 80 Neil Road, Singapore 088842
Promotion: As a special thank you to friends and family, drinks will be going at 20% off all night long
Concert Details:
Title: SMC Celebrates 20 Years of Timeless Harmony
Date: 14 September (8pm) & 15 September (3pm)
Location: Lee Foundation Theatre
Registration: https://SMCconcert2024.peatix.com (site will only be ‘live’ from 30 May onwards)
Early bird tickets launch on 30 May 2024.

Images: Sing! Men’s Chorus

Pickle Sprout 2024 - Singapore's First Outdoor Pickleball Tournament For Novice Players
2024-09-28 - 2024-10-05 | Delta Sports Centre, 900 Tiong Bahru Road, Singapore, 158790, Singapore
PickleGO is excited to announce PickleSprout 2024, set to take place at Delta Sports Centre, from 28 September to 5 October 2024. This outdoor event, tailored exclusively for beginner-level pickleball players, is poised to bring a weekend of exciting matches and community engagement.
PickleSprout will welcome participants with less than 18 months of pickleball experience who have yet to claim a medal in any previous competitions. With categories for 19+, 35+ and 50+, PickleSprout aims to create a welcoming environment for new pickleball enthusiasts to test their skills and connect with others in the community.

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Event details
Date: 28, 29 September, 5 October 2024
Time: 8am to 10pm
Location: Delta Sports Centre, 900 Tiong Bahru Road, Singapore 158790
Registration: S$75/pax (includes one complimentary event T-shirt per person for the entire tournament, regardless of the number of divisions registered. Size is subjected to availability.)
Registration is now open at https://picklego.co/picklesprout and the deadline is 20 September 2024. Early registration is encouraged as spots are limited.
For more information, please visit PickleGo or contact the organiser at hello@picklego.co.

Great Green Run 2024
2024-10-12 07:30 - 10:30 | Marina Barrage
Get ready to embark on a journey towards sustainability at the enhanced Great Green Run (GGR), presented by CIMB, on October 12. Now in its highly anticipated second edition, the GGR will feature an upgraded two-day bazaar and a newly designed route offering stunning views of Singapore’s urban scenery around the Marina Barrage.
The GGR is a sustainability-themed mass sporting event that aims at rallying and inspiring individuals, corporations and communities towards sustainability advocacy. In supporting Singapore’s Green Plan 2030 as well as four of the United Nations Sustainable Development Goal [(4) Good Health and Wellbeing, (11) Sustainable Cities and Communities, (12) Responsible Consumption and Production, and (13) Climate Action], GGR seek to foster sustainability-centric lifestyles and actions, like responsible production and consumption, health and mental wellness. Senior Parliament Secretary Baey Yam Keng will be attending as the Guest of Honour, with the Singapore Environment Council serving as the event’s Certification Partner.
Participants can choose between two distances – 5km and 10km – making the GGR suitable for athletes of all ages and experience levels. The minimum age for the 5km and 10km categories has been lowered to 7 and 13 years old, respectively, allowing more families to bond while staying active. The 5km and 10km runs are priced at $48 and $58, respectively. The 10km event will start at 7:45 a.m., followed by the 5km event at 8:15 a.m, both starting from the Marina Barrage. Runners will receive an interlek-certified run jersey and, upon completion of run, a unique finisher’s medal made from recycled wood. For every registration, the organiser will donate $2 to Community Chest, the philanthropy and engagement arm of the National Council of Social Service (NCSS) of Singapore, supporting more than 100 social service agencies.
This year’s GGR promises an enriched experience with exciting new additions designed to inspire and promote sustainability within the community, forming the perfect weekend activity for all. Central to the GGR 2024 is the vibrant Green Bazaar from October 12 to 13, which will feature a specially curated selection of sustainability-centric vendors. Attendees can explore over 50 stalls offering a range of food & beverage options, pre-loved and vintage retail selections as well as informative, fun-filled workshops.
This year, GGR welcomes new partners, including homegrown zero e-waste sustainability platform myhalo and global automotive brand Omoda. As the event’s Official E-Waste Impact Partner, myhalo aims to encourage sustainable device management and help participants extend their device lifespan. GGR participants can look forward to exclusive services and incentives including free custom-cut screen protectors to protect their devices as well as giveaways at the GGR. Omoda is GGR’s Official Car Partner, and attendees of the GGR can get a first look at the recently launched all-electric Cat A Omoda at the event.
Participants will also stand a chance to win exciting prizes – including flights to Lahti, Finland and Bhutan (inclusive of a half-day tour to see Bhutanese sustainable living in action, and a local dinner for two) courtesy of the Ministry of Tourism, Bhutan, as well as Brompton bicycles – in the Lucky Green Draw conducted on October 12. GGR is proud to partner with Brompton, a British brand Brompton recognised for its commitment to sustainability and recently awarded B Corp Certification for meeting high standards of verified performance, accountability, and transparency.
To enter the Lucky Green Draw, runners must place the tear-off portion of their race bib into a box on event day. Winners will then be drawn from that box and upon being selected, the winner will have to produce their race bib to claim their prize. But the fun has already begun with even more prizes up for grabs every week on GGR’s Facebook and Instagram. Instructions on how to enter the weekly giveaway can be found on the respective posts.
Presenting sponsor, CIMB Singapore has been an active proponent of the ESG agenda and is the first ASEAN bank to sign up to the industry-led, UN-convened Net-Zero Banking Alliance (NZBA), a member of the Glasgow Financial Alliance for Net Zero (GFANZ). The bank is also continuously stepping up on sustainability innovation to achieve its ambition to become a leading focused ASEAN bank and a sustainability leader. This includes the Cooler Earth Series – CIMB’s platform to engage and connect with stakeholders through a combination of innovative partnerships and financial solutions to build resilience while addressing challenging issues that affect wellbeing and livelihoods. In 2022, CIMB Group announced its sustainable finance target of RM60 billion by 2024 under the Group’s Green, Social, Sustainable Impact Products and Services (“GSSIPS”) Framework. This target was achieved ahead of schedule, leading to an increase in the target to RM100 billion by 2024. As of December 2023, CIMB has mobilised over RM80 billion in sustainable finance and is on track to meet this revised target.
Registration for the GGR is now open and will end on September 8. More information on the event and ticketing can be found on the official website and the ticketing website here: https://www.eventbrite.sg/e/great-green-run-2024-tickets-906626944597
CIMB customers will enjoy 25%* OFF tickets purchased. For more info: https://cimb.sg/ggr24

Images: The Great Green Run

Singapore Chinese Cultural Centre Stages First Showcase Of Local Street Buskers!
2024-10-18 20:00 - 21:00 | Singapore Chinese Cultural Centre, 1 Straits Boulevard, 018906, Singapore
On 18 October 2024 at 8.00pm, the Concourse at Singapore Chinese Culture Centre (SCCC) will be transformed into a vibrant showcase of Singapore’s best street talents when SCCC present its first ever TGIF Music Station (Buskers Edition).
Launched in 2018, TGIF Music Station is a free monthly programme which takes place on a Friday night and seeks to showcase both emerging and established local talents in the Mandopop scene. Through TGIF Music Station, SCCC hopes to promote greater public awareness and appreciation of local talents, enliven the Central Business District, and instill pride in Singaporean arts and culture.
Since its launch, SCCC has organised a total of 152 sessions and featured a total of 496 local artistes. These sessions have attracted a total of 53,615 participants and 6 million online views during live streams on SCCC’s social media platforms such as Facebook and TikTok as of August 2024.
For its October 2024 TGIF Music Station, SCCC will be featuring a total of 10 local buskers. These buskers range from young talents such as Lyla Ng (age 11) to senior groups such as Silver Hype comprising Gillian Goh (age 69) and Davidson Teo (age 65) as well as popular buskers who have released singles and EPs as WHYLUCAS and Jeff Ng.
According to Gillian Goh of Silver Hype: “We are grateful to SCCC for the opportunity to perform to a new audience. Through busking on the streets, we hope to set a positive example of how age should not stop you from doing what you love and to inspire more youths to pursue their dreams, especially in music. If we can do it, you can do it!”
Lyla Ng, added: “I’m excited to perform on TGIF Music Station on 18 October as this is my first time performing at SCCC and I will also be sharing the stage with many of my fellow buskers! Learning and performing Mandarin songs in public has not only allowed me to better appreciate Chinese culture and language but has also improved my academic results! I hope to meet more friends and fans at TGIF Music Station!”
SCCC Chief Executive Officer Alvin Tan said: “Through SCCC’s TGIF Music Station (Buskers Edition), we hope to support our local busking community by providing them with a platform to showcase their talents and interact with their fans, and help them reach a wider audience both physically and digitally. Moving forward, SCCC will organise a buskers edition every October and continue to feature at least one busker for every upcoming TGIF Music Station to provide more sustained support for the busking community.”

Image: Singapore Chinese Cultural Centre

Fancy a game of pickleball under a flyover?
2024-10-19 11:00 - 12:00 | Bukit Merah Flyover, 51A Jalan Bukit Merah, Singapore, 169548, Singapore
Play! Pickle is thrilled to announce the opening of Singapore’s most unconventional pickleball venue – located beneath the iconic Bukit Merah flyover. This innovative use of space transforms an overlooked area into vibrant and unusual courts for pickleball enthusiasts, showcasing the spirit of adaptability and creativity in a land-scarce nation.
As pickleball continues to grow in popularity in Singapore, Play! Pickle’s new venue aims to provide a unique and central location for players of all skill levels. With two pickleball courts at an accessible venue, Play! Pickle welcomes everyone – from beginners to experienced players – to play pickleball under a flyover.
There are comfortable seating areas, so players can pickle and mingle. Classes are available for kids and adults, as well as open play sessions for anyone looking for games with others. Play! Pickle has created a space that feels both unconventional and inviting.

In the guided play sessions, participants will learn the basic pickleball strokes.
Darren Teo, the founder of Play! Pickle, who has over 15 years of experience playing and coaching, says, “Singapore is known for its ingenuity and commitment to maximising land use. By transforming the space under the Bukit Merah flyover into pickleball courts, we hope to create an inclusive, accessible space for the community to enjoy the sport.”.
Participants will get to pickle and mingle.
Details of the Pickleball Guided Play session:
Name: Pickleball Guided Play by Play! Pickle
Date: 19 October 2024
Time: 11 AM to 12 PM
Address: 51A Jalan Bukit Merah, Singapore 169548
Price: $20 per pax
For more information or to register, please visit Play! Pickle at https://www.playpickle.sg/

Discover the artistic evolution of Singapore’s oldest living and active artist
2024-10-25 - 2025-03-23 | National Gallery Singapore, 1 St. Andrews Road, Singapore, 178957, Singapore
Marvel at the picturesque and nostalgic depictions of well-loved scenes of everyday Singapore and magnificent landscapes from around the world at Becoming Lim Tze Peng. From 25 October 2024 to 23 March 2025, National Gallery Singapore presents its first solo exhibition on Singapore’s oldest living and active artist, Lim Tze Peng, featuring over 50 artworks curated from Singapore’s public art collections, the artist’s personal art collection, and rare archival materials. Visitors can look forward to tracing the artistic evolution of the 103 year-old artist, with artworks dating back to 1946 and as recent as 2023.
Becoming Lim Tze Peng is the fourth installment of the 2024 Gallery’s four-part SG Artist series, which seeks to spotlight visionary Singaporean artists who reflect Singapore’s post-independence spirit and innovation. Delve into the compelling stories behind Lim’s bold and expressive ink works, including the invention of his own distinct style of calligraphy, ‘hu tu zi’ (糊涂字), also known as ‘muddled calligraphy’ or ‘muddled characters’.
For more information on the exhibition, please visit: www.nationalgallery.sg/BecomingLimTzePeng

Chinese music set to electrifying EDM beats: “SING浪 The SINGAPO人 Concert 2024” returns to showcase the best of local and regional Mandopop!
2024-10-31 19:30 - 21:30 | Singapore Indoor Stadium, 2 Stadium Walk, Singapore, 397691, Singapore
Boasting a stellar line-up of local and regional artistes, the 6th edition of SING浪 The SINGAPO人 Concert 2024 is set to take place on 31 October 2024 at Singapore Indoor Stadium. Presented by Singapore Chinese Cultural Centre (SCCC), this year’s concert is poised to captivate and inspire the younger generation while celebrating and preserving Singapore’s rich heritage in Chinese music and culture.
With the theme “Refresh, Renew and Re-present”, concert-goers are in for a dynamic and immersive experience that bridges tradition and modernity. Besides a unique fusion of Chinese opera, wushu performances and electronic dance music (EDM), a mosh pit will also be available for fans to get up close with their favourite artistes.
Popular local duo BY2, singer Feng Ze, DJ WUKONG as well as rising stars like J.M3, Ben Hum, Zadon, Paige and Jordin will bring the stage to life. Other SINGAPO人 favourites include ballad singer Firdhaus and three-member group 3P alongside other notable regional artistes.
SCCC Chief Executive Officer Alvin Tan said, “Through SING浪 The SINGAPO人 Concert 2024, we hope to provide a platform for homegrown and regional performers to showcase their music and connect with their fans, to entertain our audience and bring them together through their enjoyment of Mandopop, and to encourage more Singaporeans to embrace local Chinese culture through pop music.”
To enhance the concert experience, concert-goers will receive complimentary LED wristbands, unique temporary tattoos and a selection of snacks and drinks. These items will be available on a first-come, first-served basis and while stocks last.
Tickets to SING浪 The SINGAPO人 Concert 2024 are available on Ticketmaster. PAssion Card, NTUC, SAFRA, merewards and HomeTeamNS card holders can purchase tickets on priority from 23 August 2024 and enjoy a 20% discount. Public can enjoy a 10% early bird discount from 2 to 11 September 2024. For more details, please visit https://singaporeccc.org.sg/events/sing-lang-the-singaporen-concert-2024.

W Singapore, What She Said x Sponsors In Tech: Balance Beyond The Boardroom
2024-11-09 10:00 - 14:00 | W Singapore, 21 Ocean Way, Sentosa Cove, 098374, Singapore
W Singapore – Sentosa Cove is excited to team up with Sponsors In Tech for the latest edition of What She Said, an inspiring speaker series that showcases bold, innovative women from across industries. The event aims to inspire, and empower women to thrive in leadership by learning from real-life experiences of top executives.
The event kicks off with an energising yoga session led by Malina Platon at 10am – offering the perfect start of attendees to centre themselves for the dynamic day ahead.
After a short break, the much-anticipated panel discussion at WOOBAR will follow, featuring prominent speakers: Kim Underhill from She Brilliance, Jillian Wood from ServiceNow, and Cassie Roberts from Mastercard. Moderated by Soo-Lin Lee from Sponsors In Tech, the panelists will delve into the secrets of successful leadership, sharing their personal experiences and offering actionable tips for aspiring leaders.
Starting at 1.10pm, the afternoon will include an engaging workshop led by Elika Tasker, a certified Health Coach, restauranteur, food consultant and professional speaker. The session will focus on practical strategies for both career and lifestyle growth, offering attendees a unique opportunity to gain insights from the experiences and lessons learned by accomplished professionals.
Rounding out the day, participants are invited to explore the Experiential Marketplace, a curated showcase of wellness brands at WOOBAR such as She Brilliance, Leila & Co, Aboocha Kombucha, Anya Active, Coco Veda and Dipsy Dips.
What She said continues to be a leading platform for celebrating women who push boundaries and shape the future. Attendees are invited to join this empowering day of inspiration, learning and connection.
Activity Highlights

10am to 11.15am
Welcome message & Yoga Session with Instructor* – Malina Platon
Studio 4

11.50am to 12.50pm
Panel discussion led by Soo-Lin Lee from Sponsors In Tech and featuring guest speakers Kim Underhill from She Brilliance, Jillian Wood from ServiceNow and Cassie Roberts from Mastercard
WOOBAR

1.10pm to 1.40pm
Workshop by Elika Tasker – Sustainable Self Care: Unlock Clarity and Lead with Purpose
WOOBAR

1.45pm to 2pm
Experiential Marketplace

*Participants are required to kindly bring their own yoga mat.
Event details
Date: Saturday, 9 November
Time: 10am to 2pm
Location: W Singapore – Sentosa Cove, 21 Ocean Way, Singapore 098372
Ticket price: S$50++
To buy tickets, please visit: https://www.sevenrooms.com/experiences/woobarsinwh/what-she-said-6428741955190784

TRANSFORMERS Run Singapore 2024
2024-11-09 15:00 - 19:00 | Palawan Green, Sentosa, Singapore, Singapore
Get ready to join the action on 9th November 2024, at Sentosa Palawan Green for the TRANSFORMERS Run Singapore presented by Tridentity, celebrating the release of the highly anticipated TRANSFORMERS ONE movie and the iconic franchise. Participants can choose their sides—Team Autobots or Team Decepticons—and enjoy exclusive race kits, thrilling runs, and a vibrant Festival Village filled with activities, entertainment, and themed merchandise.
Event Highlights:
Race Categories: 10 km open, 10 km elite, 5 km fun run, and kids’ dashes.
Exclusive Prizes: Cash prizes for the fastest runners and a TRANSFORMERS Costume Contest.
Family Fun: Enjoy the Festival Village with food, entertainment, and more.
Attendees can secure their spot today by registering at https://www.transformersrun.asia/sg.

Images: TRANSFORMERS Run Singapore 2024

Singapore’s Largest Free Meditation Event
2024-11-09 17:00 - 19:00 | Marina Bay Sands Expo and Convention Centre, 10 Bayfront Ave, Singapore, 018956, Singapore
Have you ever felt overwhelmed by the demands of daily life? The familiar advice to “Just take a moment and breathe” often feels easier said than done. Yet, there’s a profound truth behind this simple suggestion. In Singapore, stress is an ever-present reality for many, with 87% of individuals reporting feeling stressed in 2023, which is notably higher than the global average. Alarmingly, 16% of Singaporeans feel that their stress is “not manageable”. These statistics reflect the reality many face daily in our citystate.
As we approach the new year, many are looking for fresh starts through diet trends or fitness fads. But what if the key to a healthier mind and body lies in a practice as ancient as time itself? Meditation has been shown to enhance mood, boost focus, and cultivate resilience – qualities we all need as we navigate life’s ups and downs.
His Holiness Shree Shivkrupanand Swami leading meditation and answering queries at Journey to Inner Peace 2018
Himalayan Samarpan Meditation is a transformative practice rooted in the timeless spiritual traditions of the Himalayas. Founded by His Holiness Shree Shivkrupanand Swami, or ‘Swamiji,’ this meditation technique is designed to offer profound simplicity and power, providing a pathway to inner peace and self-realization. Baba Swami, after years of intense spiritual training under the mentorship of Himalayan Gurus, introduced Himalayan Samarpan Meditation to the world in 1994. Since then, he has dedicated himself to sharing this practice globally, empowering individuals with tools to access deep states of calm, resilience, and spiritual connection and inspiring numerous global platforms, including Journey to Inner Peace (https://www.journey2innerpeace.com/) in Singapore.
Since 2015, Journey to Inner Peace has organized annual free-to-attend meditation events in Singapore, led by His Holiness Shree Shivkrupanand Swami, attracting over 1,500 attendees each year. The organization also hosts daily and weekly group meditations at their Singapore headquarters, creating a welcoming space for individuals to practice Himalayan Samarpan Meditation together. This consistent presence has fostered a strong community dedicated to well-being and soulful living, providing Singaporeans with ongoing access to transformative meditation experiences.
The first Journey to Inner Peace meditation event in 2015, drawing over 1,800 people
Free public event details
Date: Saturday, 9 November 2024
Venue: Sands Expo and Convention Centre, Level 3, Hibiscus Ballroom
Dress code: Comfortable

Images: Journey to Inner Peace

TGIF MUSIC STATION: SCCC X YES 933 | Finding My “SINGAPO人” Stars 寻找我的星辰
2024-11-15 20:00 - 21:00 | Singapore Chinese Cultural Centre, 1 Straits Boulevard, 018906, Singapore
Experience an unforgettable showcase of local artistes as TGIF Music Station presents Finding My “SINGAPO人” Stars! Join us in this edition featuring Kelly Pan, Aden Tan, Brandon, xxmxrcs, yy.jolin and Zerofive as we celebrate their unique voices and creativity.
More details on TGIF MUSIC STATION: SCCC X YES 933 below:

Date: Fri, 15 Nov 2024

Time (Physical Show): From 8:00 PM

Time (Online): 8:00 PM

Theme: Finding My “SINGAPO人” Stars

Venue: Singapore Chinese Cultural Centre, Ho Bee Concourse, Level 1 Admission is free, pre-registration is not required.

Audiences can enjoy the performances live at SCCC’s Ho Bee Concourse or at the comfort of their own homes via live stream on SCCC’s Facebook and TikTok as well.

Images: Singapore Chinese Cultural Centre

Life Lessons With Ah Gong and Ah Ma
2024-11-23 - 2024-11-24 | Singapore Chinese Cultural Centre, 1 Straits Boulevard, 018906, Singapore
The Singapore Chinese Cultural Centre is proud to announce the launch of its first Grandparents’ Day Programme, set to take place on 23 and 24 November 2024. This event coincides with the weekend of Grandparents’ Day, celebrated annually on the fourth Sunday of November.
The programme, titled Life Lessons with Ah Gong and Ah Ma, is inspired by the concept of “Human Library” and comprise intimate sharing sessions featuring distinguished speakers from the Chinese arts, culture and heritage sector over two days. Among the speakers are Oon Ah Chiam, whose life story inspired the acclaimed local play Titoudao; Lee Yong Tick, local veteran broadcaster and voice talent; Francis Wong Hooe Wai, a former architect turned writer and children’s picture book illustrator; Victor Yue, a retired telecommunications engineer turned passionate advocate for Singapore’s heritage; Lin Gao, an acclaimed author whose storytelling has enriched the local literary scene; and Yan Choong Lian, a visionary contemporary dancer, dedicated to nurturing Singapore’s dance talents.
There will be a total of six sharing sessions held over the weekend at SCCC with each session lasting one hour. The first half hour of each session will be dedicated to a sharing by the abovementioned distinguished speakers followed by a moderated Q&A session. Four of the sessions will be conducted in Mandarin while the remaining two will be conducted in English. To register for the sessions, please visit https://ah_gong_and_ah_ma_2024.eventbrite.sg.
According to SCCC Chief Executive Officer Alvin Tan said, “Through this programme, SCCC hopes to provide a platform for senior practitioners to share their life stories; to honour their wisdom and contributions to the arts, culture and heritage sector; and to facilitate intergenerational dialogues. In doing so, SCCC hopes to foster connections between different generations and build communities that value the contributions of all age groups, especially seniors.”

Image: Singapore Chinese Cultural Centre

35th Singapore International Film Festival
2024-11-28 - 2024-12-08
Step into the captivating world of cinema at the 35th Singapore International Film Festival, a celebration of storytelling, artistry and cultural diversity. The highly anticipated event in the Singapore arts calendar is the nation’s largest and longest-running film event and brings a vibrant film experience and a deeper appreciation of cinematic culture to the audience.
City of Small Blessings by Wong Chen-Hsi
Held from 28 November to 8 December, this year’s lineup features 105 films from 45 countries, with 80% of the selections hailing from Asia. International highlights this year include the horror-comedy Nightbitch featuring Amy Adams, The Shrouds by master of body horror David Cronenberg, Grand Tour by Cannes-award winning director Miguel Gomes, and a newly restored version of Bong Joon-ho’s debut feature Barking Dogs Never Bite, which will have its international premiere at SGIFF. Among the highlights are three world premieres of Singapore films – Stranger Eyes by Yeo Siew Hua (header image), City of Small Blessings by Wong Chen-Hsi, and Spirit World by Eric Khoo.
SGIFF 2024’s full programme lineup, as well as ticketing information, is now available on its official website.

Images: Singapore International Film Festival

World Christmas Market Singapore
2024-12-05 - 2024-12-25 | The Promontory @ Marina Bay, Singapore
From 5 to 25 December 2024, the World Christmas Market Singapore ushers in an extraordinary new chapter in festive celebrations where cultures converge, traditions are celebrated, and memories are created. Spanning the iconic Promontory at Marina Bay, this grand extravaganza is brought to life by DareDreamer, the newly minted brand experience division of Oceanus Media Global (OMG). This enchanting market is set to become a beloved holiday tradition in Singapore and across Asia, spreading warmth and joy, and the true spirit of Christmas.
Picture yourself wandering through a twinkling wonderland, with Christmas melodies filling the air, as you shop amidst stunning adornments and towering Christmas trees that create a vibrant tapestry of seasonal cheer. Explore stalls brimming with handcrafted treasures, a dedicated children’s area inspired by Nikolausdorf (Saint Nicholas’s Village) for the little ones, and the market also offers a delectable range of traditional Christmas treats with local and Asian favourites as well, adding a rich cultural flavour to the festivities.
“We wanted to craft an experience that celebrates the true spirit of Christmas, offering moments of warmth, generosity, and community,” said Calvin Tan, General Manager at DareDreamer. “World Christmas Market Singapore is more than a destination. It transports visitors on a global culinary and cultural journey, enriching their festive experience with the authentic tastes and traditions from around the world. We invite everyone to join us in this celebration of all things Christmas and create modern memories to be cherished for a long time to come.”
A host of enchanting activities awaits at the World Christmas Market Singapore, designed to captivate visitors of all ages. Stroll down the enchanting Candy Cane Lane, sing along to Christmas carols while passing by the Singing Christmas Tree, or visit the charming Christmas Tree Farm where guests can purchase fresh Christmas trees, select ornaments, or even shop for gifts too. Enjoy a regular programme of live festive entertainment with highlights such as The Christmas Musical, enchanting audiences with its heartwarming performances. Top it off with Roving Carollers along the quaint lanes infusing the atmosphere with festive cheer and a Snow Globe Picture Booth where visitors can create lasting memories, it’s the perfect way to embrace the spirit of Christmas in a truly unforgettable setting.
The World Christmas Market Singapore truly embraces the season of giving with a commitment to highlight the importance of unity, sustainability, and giving back. From eco-friendly practices such as waste reduction and supporting sustainable vendors, interactive workshops encouraging green habits to the first solar powered Christmas tree, the market aims to redefine the eternal meaning of Christmas with this modern sensibility. World Christmas Market Singapore is also committed to reducing their carbon footprint in all of their set-ups through a strategic partnership with Gorental SG, Singapore’s foremost green energy solutions provider.
Additionally, the World Christmas Market Singapore will amplify this spirit of giving alongside their Impact Partner, non-profit organisation Brands For Good, bringing hope and joy to those in need during this festive season and raising awareness to their beneficiary charities. The partnership with Brands For Good aims to foster a heartwarming sense of inclusion and community while underscoring the importance of giving back and spreading goodwill, ensuring the festive celebrations resonate far beyond the market.
DareDreamer would also like to invite passionate retail and F&B vendors, as well as potential sponsors, to be part of the inaugural World Christmas Market Singapore and showcase their offerings at this highly anticipated festive event. The team is also seeking partners for media, charity and corporate social responsibility (CSR) collaborations, green energy solutions, and other promotional partnerships.
Stay tuned for more exciting updates on World Christmas Market’s website for the latest information!
Event details
5 to 25 December 2024
Monday to Thursday: 5pm to 11pm
Friday to Sunday: 4pm to 11pm
The Promontory@Marina Bay
11 Marina Blvd
Singapore 018940

Images: World Christmas Market

TGIF MUSIC STATION: SCCC X YES 933 | Winter Solstice “SINGAPO人” Celebration 冬至大如年
2024-12-06 20:00 - 21:00 | Singapore Chinese Cultural Centre, 1 Straits Boulevard, 018906, Singapore
Celebrate Winter Solstice with beloved local singers Tay Kewei, Tosh Rock, Benjamin Tan, Jernelle Oh and MOSSO at the December edition of TGIF Music Station! Bring along your family and friends for a reunion with SCCC and our SINGAPO人 cast, and enjoy captivating live performances at our Concourse!
More details on TGIF MUSIC STATION: SCCC X YES 933 below:

Date: Fri, 6 Dec 2024

Time (Physical Show): From 8:00 PM

Time (Online): 8:00 PM

Theme: Winter Solstice “SINGAPO人” Celebration

Venue: Singapore Chinese Cultural Centre, Ho Bee Concourse, Level 1
Admission is free, pre-registration is not required.

Audiences can enjoy the performances live at SCCC’s Ho Bee Concourse or at the comfort of their own homes via live stream on SCCC’s Facebook and TikTok as well.

Singapore Art Museum presents the homecoming of Seeing Forest
2025-01-15 - 2025-05-18 | Singapore Art Museum at Tanjong Pagar Distripark, 39 Keppel Road, Tanjong Pagar Distripark, Singapore, 089065, Singapore
Step into Seeing Forest, presented for the first time in Singapore at Singapore Art Museum (SAM) at Tanjong Pagar Distripark. Returning from Venice, this exhibition by interdisciplinary artist Robert Zhao Renhui invites visitors to immerse themselves in the multifaceted life of Singapore’s secondary forests—overlooked forests regrown from deforested land due to human intervention. Drawing on nearly a decade of research, Zhao encourages audiences to look beyond our familiar cityscape and uncover the complex ecosystems that shape our natural environment.
Visitors will be able to catch the full assemblage of videos and sculptural installations presented in Venice, transforming SAM’s gallery space into an enveloping, forested zone filled with sounds, sights, and stories that convey the richness of secondary forests. Through Zhao’s captivating scenes of these in-between spaces, spot sambar deer that escaped from the local zoo in the 1970s, Japanese sparrowhawks pausing for a drink and a wild boar giving birth in the forest next to the artist’s apartment.
Seeing Forest was first presented at the Singapore Pavilion at the 60th International Art Exhibition of La Biennale di Venezia (Biennale Arte 2024), widely recognised as the Olympics of the art world. From Venice to SAM’s home ground, the exhibition invites audiences to discover a lesser-known side of Singapore, and reflect on their place within these wild, yet radically free environments.

Dates:
15 January – 18 May 2025

Location:
Singapore Art Museum at Tanjong Pagar Distripark, Level 3, Gallery 3 (Accessible via Lobby B)
39 Keppel Road, Tanjong Pagar Distripark, Singapore 089065

Website:
https://www.singaporeartmuseum.sg/art-events/exhibitions/seeing-forest

Admission:
General Admission applies; Free for Singaporeans and PR. Free admission from 17–26 Jan 2025.

Image: Singapore Art Museum

Celebrate CNY the SINGAPO人 Way in the Heart of the City!
2025-01-17 - 2025-01-19 | Singapore Chinese Cultural Centre, 1 Straits Boulevard, 018906, Singapore
Singapore Chinese Cultural Centre (SCCC) and Singapore Chinese Orchestra (SCO) join hands once again to bring a wide range of family friendly activities to the heart of the Central Business District for CNY Family FUN (CNYFF) 2025!
For the first time, Sun Yat Sen Nanyang Memorial Hall (SYSNMH) will also participate in CNYFF 2025 which will take place from 17 to 19 January 2025, and offer three out of a total of 22 programmes, performances and activities at SCCC and Singapore Conference Hall (SCH).
The highlights of SCCC’s CNYFF 2025 offerings are as listed below:

蛇prise CNY Art Installation: Visit SCCC’s CNY rooftop installation, ”蛇prise”, which includes a giant snake lawn installation, a prosperity pavilion and more!
LED Snake Dance: Be dazzled by an exciting giant LED snake dance at SCCC Concourse to usher in the Year of the Snake.
Life-sized Snakes and Ladders Game: Play to your heart’s content at SCCC’s larger-than-life Snakes and Ladders installation and learn about CNY traditions while you compete against your family and friends.
Year of the Snake Zodiac Forecast Exhibition: Curious about how your year ahead will be? Read about the forecast for your zodiac animal at SCCC’s Zodiac Predictions Exhibition at the Concourse.

The Story of Golden Lions: Discover the history of the Golden Lions and watch a special performance by the lion dance troupe. The audience will also get a chance to put on the golden lion masks and try on props.

In addition to the above programme highlights, visitors to SCCC and SCH can look forward to the following CNYFF signature offerings:

Spring Bazaar: Come on down to SCCC’s annual CNY Spring Bazaar, and check out various booths offering CNY snacks, decorations, traditional pastries, accessories and even bubble tea!
Rhapsodies of Spring 2025: Usher in the Year of the Snake with festive melodies in SCO’s CNY concert led by Principal Conductor Quek Ling Kiong.
The SINGAPO人 Style Mahjong Classroom: Learn the origins, cultural significance, and different styles of mahjong in this workshop for beginners and discover why mahjong is one of Singaporeans’ favourite CNY games!

From 18 December 2024, visitors can redeem a set of limited-edition SCCC CNY 2025 red packets upon completing a survey at SCCC’s 蛇prise CNY Art Installation (limited to one redemption per visitor, while stocks last).
According to Mr Alvin Tan, CEO/SCCC: “Together with SCO, we hope to bring festive cheer into the heart of the city, encourage more Singaporeans to join us for family-friendly arts and cultural festivities, and in the process, discover how we celebrate Chinese New Year in uniquely Singaporean ways.”
For more details on CNYFF 2025 and its programmes, please visit singaporen.sg/cnyff

Image: Singapore Chinese Cultural Centre

TGIF MUSIC STATION: SCCC X YES 933 | “SINGAPO人” Knocking on Wood Snake 蛇年唱蛇么歌
2025-01-17 20:00 - 21:00 | Singapore Chinese Cultural Centre, 1 Straits Boulevard, 018906, Singapore
Ring in the brand new year with TGIF Music Station (CNY Edition) as local artistes Shigga Shay, Zhu Zeliang, Music-In-Law, LimTayPeng, Yi Ting and Damon perform crowd-favourite CNY tunes.
More details on TGIF MUSIC STATION: SCCC X YES 933 below:

Date: Fri, 17 Jan 2025
Time (Physical Show): From 8:00 PM
Time (Online): 8:00 PM
Theme: “SINGAPO人” Knocking on Wood Snake
Venue: Singapore Chinese Cultural Centre, Ho Bee Concourse, Level 1

Admission is free, pre-registration is not required.
Audiences can enjoy the performances live at SCCC’s Ho Bee Concourse or at the comfort of their own homes via live stream on SCCC’s Facebook and TikTok as well.

Image: Singapore Chinese Cultural Centre

TGIF MUSIC STATION: SCCC X YES 933 | TikTok Singers Edition
2025-02-21 20:00 - 21:00 | Singapore Chinese Cultural Centre, 1 Straits Boulevard, 018906, Singapore
Bringing online talents to our stage in this special edition! We are showcasing a stellar line-up of local TikTok singers Royal Pek, Ally Teo and Yeo Ding Xin alongside notable Malaysian TikTok sensations QQ 陈梓淇 and Chris 官杰皓. Watch them perform their viral hits at this live performance.
More details on TGIF MUSIC STATION: SCCC X YES 933 below:

Date: Fri, 21 Feb 2025
Time (Physical Show): From 8:00 PM
Time (Online): 8:00 PM
Theme: TikTok Singers Edition
Venue: Singapore Chinese Cultural Centre, Ho Bee Concourse, Level 1
Admission is free, pre-registration is not required.

Audiences can enjoy the performances live at SCCC’s Ho Bee Concourse or at the comfort of their own homes via live stream on SCCC’s Facebook and TikTokas well.

Image: Singapore Chinese Cultural Centre

Managing Stress: Practical Tools to Stay Calm Under Pressure (FREE Lunch and Learn Virtual Event!)
2025-03-19 12:00 - 13:00 | Virtual
Do you often feel overwhelmed by the pressures of work or personal life? In this virtual one hour talk, we will introduce you to proven stress-management techniques that help you stay calm and composed when stress arises. By understanding the biological and psychological mechanisms behind stress, you’ll gain insight into how to take control of your reactions and prevent burnout. Learn specific strategies to regain balance in your life and prevent stress from taking over your productivity and well-being. You’ll walk away equipped with practical tools to stay focused and centered in high-pressure situations.
I’m offering these lunchtime talks for free because I’ve seen the struggles of individuals, especially clients who have difficulty attending evening events due to family, work, and other commitments. I believe in making personal and professional growth accessible to everyone, regardless of their busy schedules. These lunchtime sessions are my way of giving back to the community. I’m also seeking sponsors who share these values and are committed to positively impacting people’s lives.
This is a free virtual talk lasting one hour. The recording will be available for 30 days to those who pre-register. Afterward, the recording will be available for purchase, and the slides will not be downloadable or for sale. Those wishing to receive AASECT CE credits can pay for them. You can type into the chat box during the session, and we will mute everyone except during the Q&A session, time permitting. Feel free to turn your video on or off.
This program meets the requirements of the American Association of Sexuality Educators, Counselors, and Therapists (AASECT) and is approved for 1 CE credit. These CE credits may be applied toward AASECT certification and renewal of certification. Completion of this program does not ensure or guarantee AASECT certification. For further information, please contact info@aasect.org.
AASECT Core Knowledge: F
Date: Wed 19 Mar 2025
Time: 12 – 1p.m. Singapore time
Fee: Free/ S$25 for 1 AASECT CE point
Platform: Zoom
Led by Dr. Martha Tara Lee

Dr. Martha Tara Lee has been a passionate advocate for positive sexuality since 2007. With a Doctorate in Human Sexuality and a Masters in Counseling, she launched Eros Coaching in 2009 to help individuals and couples lead self-actualised and pleasurable lives. Her expertise includes working with couples who have unconsummated marriage, individuals with sexual inhibitions and discrepancies in sexual desire, men with erection and ejaculation concerns, and members of the LGBTQIA+ and kink communities. Dr. Lee welcomes all sexual orientations and is available for online and face-to-face consultations. Martha speaks English and Mandarin.
She is the only certified sexuality educator by the American Association of Sexuality Educators, Counselors and Therapists (AASECT) in the region (as of 2011) and is also an AASECT certified sexuality educator supervisor (as of 2018). She strives to provide fun, educational, and sex-positive events and is often cited in the media including Huffington Post, Newsweek, South China Morning Post, and more. She is the appointed Resident Sexologist for Singapore Cancer Society, Of Noah.sg, OfZoey.sg, and Virtus Fertility Centre. She is the host of radio show Eros Evolution for OMTimes Radio. In recognition of her work, she was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the author of Love, Sex and Everything In-Between (2013), Orgasmic Yoga: Masturbation, Meditation and Everything In-Between (2015), From Princess to Queen: Heartbreaks, Heartgasms and Everything In-Between (2017), and {Un}Inhihibited (2019).
For her full profile, click here. Email her here.

TGIF MUSIC STATION: SCCC X YES 933 | Shero
2025-03-21 20:00 - 21:00 | Singapore Chinese Cultural Centre, 1 Straits Boulevard, 018906, Singapore
Enjoy an evening of performances that honour the strength and inspirations that women bring! This special “Shero” edition showcases a stellar line-up of local artistes Derrick Hoh, Gao Mei Gui, Shelby Wang, Aedan Loke and Afterworkers. Gather your friends and join us for a night of music, fun and inspiration!
More details on TGIF MUSIC STATION: SCCC X YES 933 below:

Date: Fri, 21 Mar 2025
Time (Physical Show): From 8:00 PM
Time (Online): 8:00 PM
Theme: Shero
Venue: Singapore Chinese Cultural Centre, Ho Bee Concourse, Level 1
Admission is free, pre-registration is not required.

Audiences can enjoy the performances live at SCCC’s Ho Bee Concourse or at the comfort of their own homes via live stream on SCCC’s Facebook and TikTok as well.

Image: Singapore Chinese Cultural Centre

Professional Certificate in Working with Vaginismus – 4th Intake!
2025-03-26 09:00 - 12:00 | Virtual
COURSE OVERVIEW
Vaginismus is a sexual condition that causes difficulty or impossibility of penetration for individuals with vaginas. It is primarily a psychological condition associated with the fear of pain during penetration.
This comprehensive practitioner training equips you with the necessary skills and knowledge to assist your clients in overcoming this condition. By doing so, they can regain a sense of bodily safety and experience pain-free sexual pleasure.
Drawing on her extensive expertise as a Relationship Counselor and Clinical Sexologist, Dr. Martha Tara Lee has developed this training based on her 16 years of specialization in supporting clients with Vaginismus. It encompasses sex education, sex therapy, somatic approaches, and her unique Formula, enabling you to effectively guide clients towards overcoming Vaginismus.
LEARNING OUTCOMES
On successful completion of the training, you will be able to:

Demonstrate an understanding of Dr Martha’s online Sex Program “Sex Possible”
Demonstrate competency in sex counseling skills
Answer commonly asked questions from clients with Vaginismus
Demonstrate competency teaching and applying Dr Lee’s formula to overcoming Vaginismus
Formulate a client treatment plan

COURSE REQUIREMENTS
To attain the certificate, you are required to:

Attend 6 weekly virtual training (3 hours) and 6 triad practices (1.5 hours)
Pass a verbal and a written exam
Demonstrate competency in three recorded sessions with volunteer clients (We will support you in finding these clients.)

PRE-REQUISITES
This training is for people with existing training and qualifications in working with sex, including Certified Sexological Bodyworkers, sex educators, sex counsellors, sex therapists or related helping professionals.
COURSE STRUCTURE
WEEK 1 – WHAT IS VAGINISMUS?

Welcome and Overview of training
Course Expectations & Requirements
What is Vaginismus?
Common treatments – why they work/ why they don’t
PLISSIT – a model for sex education
Conducting a successful intake
Principles of and difference between Coaching/ Counseling
Counseling techniques: Paraphrasing, Summarisation and Reflection of Feeling
How to locate the vagina?

WEEK 2 – WHAT’S THE FORMULAE?

Kegels – does it make Vaginismus worse?
Down regulation, progressive muscle relaxation
Martha’s Signature Formulae
Martha’s Flow Chart of Pleasure

WEEK 3 – WHAT IS AN ORGASM?

Sexual Response Cycle
Sexual Anatomy
Describing – What is an orgasm?
How do I get an orgasm?
How to masturbate if I don’t feel like it?
How to deal with persistent dryness?

WEEK 4 – WHAT TO USE FOR DILATION?

Pain vs Pleasure, Practice vs Play
What to use for dilation
3 common reasons why women are afraid of penetration with their partner
3 inserting methods
6 fingering techniques
Working with the most inhibited clients

WEEK 5 – BUT I’M STUCK AT SIZE 2?

Motivation/ Affirmations/ Positive thinking
Beyond being present and relaxed
Sex positions + Angle of penetration
Time management/ mood setting/ communication with partner
Kegels, Advanced Kegels, Heart-Vulva connection, Anal breathing

WEEK 6 – AND MY SITUATION?

Answering commonly asked questions from people with Vaginismus
Clients with other conditions – Dyspareunia, unconsummated marriage, sexual trauma/ abuse
Working with the partner
Understanding couple dynamics – opposites attract, difficult to talk about sex, ego, not about giving only
Coming up with a Treatment Plan
Case recording and keeping

WEEK 7 – EXAM WEEK

Verbal and written exam
You will submit 3 volunteer client recordings (People with Vaginismus)
Final reflections

DATES/ TIMES
The virtual training will run Wed 26 Mar – 30 Apr 2025 for six weeks. It will be 9a.m. Singapore time/ 12p.m. AEDT/ 5p.m. PST (previous day) and 1a.m. GMT for 3 hours). The weekly triad session is to be decided with your group members.
SUPPLEMENTARY ONLINE SUPPORT
You will receive

Support to find your three volunteer clients.
Access to Dr Martha Lee’s online training program on overcoming Vaginismus http://www.eroscoaching.com/sex-possible/ is included. It contains 28 videos released over 28 days.
Six months of optional virtual group peer support.
Listing in Dr Martha’s directory of Recommended Vaginismus Practitioners

ENROLMENT PROCESS
The enrolment process includes a Zoom meeting with Martha. To be part of this important training, please send your completed enrolment form, along with 3 possible dates and times for a Zoom meeting to: DRMARTHALEE@EROSCOACHING.COM
PRICE
Early bird price: AU$1,200
The early bird price is available for full payment before Feb 24, 2025.
Full price: AU$1,500
Full payment must be made by March 15, 2025.
Prices are in Australian dollars, and include GST
REFUND POLICY
There is a non-refundable administration fee of $300 Australian dollars, which secures your place in the training.
If you decide you cannot participate in the training before March 15, you will be refunded your money minus the non-refundable deposit of AU$300. There is no refund if you withdraw after the training commences on March 24, 2025.
FACILITATED BY DR MARTHA LEE
Relationship Counselor and Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching has been in practice for 15 years (since 2009), and her clients are predominantly people who have inhibitions around sex and sexuality – especially unconsummated marriage and Vaginismus. She estimates she has worked with over 1,000 couples with Vaginismus or unconsummated marriages. For testimonials specific to clients who overcame Vaginismus, click here
http://www.eroscoaching.com/2014/12/testimonials-ladies-who-overcame-vaginismus/
These are her credentials:

Doctorate in Human Sexuality
Master’s in Counselling
Certificate in Sex Therapy
Certificate in Coaching
Certificate in Practical Counseling
AASECT certified sexuality educator
AASECT certified sexuality educator supervisor

For more about Dr Martha and her work, please click here: https://www.eroscoaching.com/profile/
Details in the Appendix.
Dr Martha welcomes people of all genders, sexualities, cultural backgrounds and relationship choices in her work.
APPENDIX
Dr Martha Lee is an AASECT CE Provider (Individual Provider). She will be able to issue 1 CE point for each hour of training.
MORE ON AASECT CE PROVIDER
An AASECT CE Provider is an individual or organization, approved by AASECT and committed to providing education that meets AASECT standards for helping individuals earn or maintain AASECT Certification.
TYPES OF AASECT CE PROVIDERS
Individual Provider – An Individual Provider must be an AASECT Certified Member and must present at least 80% of the training of each event. (Note: if presenting training with a partner who is presenting more than 20% of the total material the Provider must apply to be an Organizational Provider.)
Organizational Provider I – An individual, group of individuals, private training center, school, accredited university/college, or other organization. Organizational Providers must have an AASECT Certified Member overseeing the planning of all training. The Organizational Provider I offers 40 or fewer AASECT CE credits per year and uses more than one expert to deliver the training.
Organizational Provider II – An individual, group of individuals, private training center, school, accredited university/college, or other organization. Organizational Providers must have an AASECT Certified Member overseeing the planning of all training. The Organizational Provider II offers more than 40 AASECT CE credits per year and uses more than one expert to deliver the training.
When calculating CE credits, please use the following information:

60 minutes = 1 CE credit; 90 minutes = 1.5 CE credits.

Each credit hour must have one learning objective
Increments of, 15 or 45 minutes are not permitted for 0.25 or 0.75 credits. For example, a segment scheduled for 1 hour 15 minutes will count as 1 credit; a segment scheduled for 1 hour 45 minutes will count as 1.5 credits.

FOR MORE INFORMATION
https://www.aasect.org/sites/default/files/documents/AASECT%20CE%20Provider%20Expectations.pdf

Testimonials:

“I really enjoyed the Professional Certificate of working with Vaginismus. It took my knowledge of how to treat the issue to the next level! The course is really easy to understand and has already started yielding positive results with my clients.” – Tyler Mathews, Dec 2023

“I enjoyed attending this program, it is the most comprehensive program about vaginismus program I have attended so far. I appreciate that the teacher is from a conservative culture, which is much like mine. It validated my experience as a somatic sexologist and helped me embrace the challenges I face with my clients and appreciate and respect my culture and values. Thank you, Martha, for being so generous with your knowledge and answering every single question we had. I felt supported throughout the program and the application process.” – Yasmine, 2023

“It was a pleasure to learn from some with such an amazing experience with clients like Dr Martha. Her passion about teaching Vaginismus is contagious in a good way. I really enjoyed the content of the course and the methodology. I would recommend this course to anyone who is interested in working with Vaginas. – Thanks for sharing your wisdom with us, Juan”, Nov 2023

FREE! Sex Positive Comedy March Edition
2025-03-27 20:00 - 21:30 | Flying V, 1 Coleman Street, B1 #29/30 The Adelphi, Singapore, Singapore, 179803, Singapore
Indulge in an evening of socializing, laughter, and in a welcoming environment.
Sex-positive comedy embraces humor that explores themes related to human sexuality in a positive and inclusive manner. It encourages open conversations about sex, relationships, and intimacy while promoting respect, consent, and diversity. The goal of the show is to entertain the audience while fostering a welcoming environment where individuals can laugh, learn, and feel empowered about their own sexuality.
Guidelines for Comedians:

Embrace Sex Positivity: The show must promote a healthy and open-minded attitude towards sexuality. Comedians are advised to approach the topic of sex with respect, inclusivity, and positivity.
No Hate Speech: Jokes or comments that perpetuate sexism, racism, or discrimination of any kind are strictly prohibited. The show values diversity and inclusivity.
Respect Boundaries: While the show is about sex positivity, it’s important for comedians to respect the boundaries of the audience. They must avoid explicit content that may make individuals uncomfortable.
Consent is Key: Comedy must never make light of issues related to consent or sexual assault. Any jokes on these topics should be handled with sensitivity and awareness.
Celebrate Diversity: Comedians are advised to celebrate diverse perspectives on sexuality and gender identity. The show must be a safe space for all individuals regardless of their sexual orientation or gender identity.

Date: Thurs 27 Mar 2025
Time: 8:00 – 9:30 p.m. SGT
Venue: Flying V, 1 Coleman Street, B1 #29/30 The Adelphi, Singapore 179803
Fee: Free
About Us
Shai and I have teamed up with a shared vision of fostering open and positive conversations about sexuality.
Shaiful Risan is a prominent advocate of the DIY ethic and one of the very few stand up comics in Singapore who come from punkrock.
Noted for his commitment to ground-up inclusivity through Interdependence he has a storied history of speaking out against discrimination without harbouring a victim mindset.
Anti racist, anti sexist and anti homophobia while also not rejecting gentlemanly masculinity, this is one maverick project worthy of notice.
Meanwhile, Dr. Martha Tara Lee, as a relationship counselor and clinical sexologist with 15 years of experience, advocates for understanding and acceptance of diverse sexualorientations and gender identities.
Our collaboration is fueled by a common goal of breaking down barriers and creating a safe space to discuss sexualityin all its facets.
By combining Shaiful’s dedication to promoting peace, humanity and Interdependence alongside my expertise in relationships and sexuality, we aim to establish a platform that encourages respectful dialogue, champions consent, and embraces diversity through dialogue and deliberating social standards without jumping on the cancel culture bandwagon.
Together, we are dedicated to challenging societal norms, empowering individuals to embrace their sexuality, and working towards a more inclusive and sex-positive world for all.

City of Others: Asian Artists in Paris, 1920s–⁠1940s
2025-04-02 - 2025-08-17 | National Gallery Singapore, 1 St. Andrews Road, Singapore, 178957, Singapore
City of Others: Asian Artists in Paris, 1920s–1940s is a groundbreaking exhibition that presents the experiences of Asian artists in Paris during a time period that is critical in the story of modernism, and modern art’s relationship to ‘the Other.’
Moving beyond the idea of Paris as an art world centre in this period, City of Others aims to re-read the art history of the city from Asian perspectives. During this peak period of artistic migration to Paris, there was a dynamic, cross-cultural exchange of aesthetics and ideas. This will be the first time the Paris experiences of artists from different parts of Asia are presented extensively together, resulting in new comparisons that offer an original and nuanced picture of Paris as a site for artistic exchange. This is in line with National Gallery Singapore’s interest in examining Southeast Asian perspectives and narratives in global art histories, as the leading institution in Southeast Asian and Singaporean modern and
contemporary art. While National Gallery Singapore’s collection and long-term exhibitions focus on the specific modernities of our region, City of Others also allows us to extend this regional perspective into a broader global history of modern art.
Presenting different zones of the art world of Paris in the early 20th century, City of Others explores how Asian artists lived, worked and exhibited. The exhibition offers a nuanced exploration of Asian artists’ experiences of the time, including: new research into the contribution of Asian artists and labourers to Art Déco; the presentation of Asian artists
at major exhibitions and salons in Paris; and the impact of colonial networks and exhibition platforms on modern artists from Southeast Asia. It will illuminate the complex networks of migrant artists, uncovering how these connections enabled artistic developments and career progression. By examining the reception of Asian art within national, cultural, and colonial contexts in Paris, the show reveals how artists navigated the expectations of the European audience while simultaneously re-engaging with their own cultural identities. A particular focus will be on the realm of the decorative arts, which served as an initial point of cultural exchange, highlighting the collaborations between Asian artisans and French designers that mutually shaped aesthetic sensibilities and artistic practices during this dynamic period.
The exhibition will feature more than 200 artworks, including paintings, sculptures, lacquerware, and decorative art, and a further 200 archives and historical images, with many presented for the first time in Singapore. Audiences can look forward to works by major Asian artists like Foujita Tsuguharu, Georgette Chen, Le Pho, Liu Kang, Xu Beihong
and Sanyu, alongside lesser-known figures.
A joint symposium by National Gallery Singapore and Musée Cernuschi will be held in Paris on 20 February 2025. It will feature a sharing of research by the two institutions, the curatorial concerns related to Asian artists developing their practice in Paris, and new research and conceptualisation generated by their respective exhibitions City of Others and
Trois artistes vietnamiens en France : Lê Phô, Mai-Thu et Vu Cao Dam (Pioneers of modern Vietnamese art in France).
This will be followed by an expanded symposium on Paris as a ‘City of Others’ on 16 and 17 August 2025 in Singapore.
Price: $25
Tickets: http://tickets.nationalgallery.sg/

Image: National Gallery Singapore

Online Support Group for LGBTQIA+ Sexuality, Pleasure and Relationship
2025-04-10 19:30 - 21:00 | Virtual
🌈 A Safe Online Space for Self-Discovery, Connection & Growth 🌈

Are you looking for a judgment-free and affirming space to explore your sexuality, pleasure, and relationships?

Join our 3-month online support group, designed for LGBTQIA+ individuals to:
✅ Develop a positive and shame-free understanding of sexuality and intimacy
✅ Gain confidence in expressing desires, boundaries, and relationship needs
✅ Heal from internalised stigma, cultural shame, or sexual insecurities
✅ Explore diverse relationship models (monogamy, polyamory, ethical non-monogamy, kink)
✅ Connect with a supportive LGBTQIA+ community through guided discussions, reflection, and peer support

Programme Details:

📅 Duration: 3 months (6 biweekly sessions)
🕢 Day & Time: Thursdays, 7:30 PM – 9:00 PM (SGT)

Session 1: 10 April 2025
Session 2: 24 April 2025
Session 3: 8 May 2025
Session 4: 22 May 2025
Session 5: 12 June 2025
Session 6: 26 June 2025

📍 Platform: Online (Zoom – Private & Confidential)
👥 Group Size: 5 to 8 persons (intimate & interactive)
💰 Fee: S$180 (S$30 per session, full payment required)

What to Expect:

💬 Deep, guided discussions on pleasure, boundaries, intimacy & self-love
🌀 Breakout exercises for self-reflection & empowerment
📖 Practical tools to navigate relationships, communication & self-acceptance
⚠️ Not a therapy group but a supportive learning space for growth

📢 Exclusive Offer: Participants can opt for individual therapy sessions with a 25% discount for deeper, personalised support!

🔗 Spots are limited! Secure your place now.
About Krish Phua

Krish Phua is a registered Counsellor, Psychotherapist, and certified Clinical Supervisor specializing in Gender and Sexuality, HIV and AIDS, and Couple and Family Therapy. With over 10 years of experience in various settings, Phua provides therapy for individuals, couples, families, and groups. He also offers crisis management, intervention, and psychosocial support to marginalized communities.Phua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English, Chinese, and Cantonese.
For his full profile, click here.

From Microaggressions to Major Problems: Addressing Workplace Discrimination (on LinkedIn Live!)
2025-04-15 12:00 - 12:30 | Virtual
Recognizing Workplace Bias and How to Create Safer Workspaces
Workplace discrimination, from subtle microaggressions to overt bias, affects employees’ well-being, productivity, and retention. This 30-minute talk unpacks the impact of discrimination, supported by research and real-world examples.
Key takeaways:

Identifying and addressing microaggressions and biases
Understanding the psychological impact of workplace discrimination
Creating inclusive and respectful work environments
Strategies for organizations and employees to foster equity

Join us to learn how to promote workplace inclusivity and navigate discrimination effectively.
Date: Tues 15 Apr 2025
Time: 12:00 – 12:30p.m. Singapore Time
Platform: LinkedIn https://www.linkedin.com/company/underneaththemoon/
About Krish Phua

Krish Phua is a registered Counsellor, Psychotherapist, and certified Clinical Supervisor specializing in Gender and Sexuality, HIV and AIDS, and Couple and Family Therapy. With over 10 years of experience in various settings, Phua provides therapy for individuals, couples, families, and groups. He also offers crisis management, intervention, and psychosocial support to marginalized communities.
Phua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English, Chinese, and Cantonese.
For his full profile, click here.

Mindful Leadership: Balancing Productivity & Well-Being (FREE Lunch & Learn Virtual Event!)
2025-04-16 12:00 - 13:00 | Virtual
Are you a leader striving to find the balance between high performance and self-care? In this virtual one-hour talk, we will explore the intersection of mindfulness and leadership, showing how it’s possible to lead effectively while protecting your mental health. Learn how being a mindful leader helps you manage stress, increase focus, and make decisions with clarity. Discover strategies for fostering a workplace culture that prioritizes well-being without compromising productivity. This virtual one-hour talk will empower you to lead with both efficiency and empathy, ensuring your success without burnout.
I’m offering these lunchtime talks for free because I’ve seen the struggles of individuals, especially clients who have difficulty attending evening events due to family, work, and other commitments. I believe in making personal and professional growth accessible to everyone, regardless of their busy schedules. These lunchtime sessions are my way of giving back to the community. I’m also seeking sponsors who share these values and are committed to positively impacting people’s lives.
This is a free virtual talk lasting one hour. The recording will be available for 30 days to those who pre-register. Afterward, the recording will be available for purchase, and the slides will not be downloadable or for sale. Those wishing to receive AASECT CE credits can pay for them. You can type into the chat box during the session, and we will mute everyone except during the Q&A session, time permitting. Feel free to turn your video on or off.
This program meets the requirements of the American Association of Sexuality Educators, Counselors, and Therapists (AASECT) and is approved for 1 CE credit. These CE credits may be applied toward AASECT certification and renewal of certification. Completion of this program does not ensure or guarantee AASECT certification. For further information, please contact info@aasect.org.
AASECT Core Knowledge: O
Date: Wed 16 Apr 2025
Time: 12 – 1p.m. Singapore time
Fee: Free/ S$25 for 1 AASECT CE point
Platform: Zoom
Led by Dr. Martha Tara Lee

Dr. Martha Tara Lee has been a passionate advocate for positive sexuality since 2007. With a Doctorate in Human Sexuality and a Masters in Counseling, she launched Eros Coaching in 2009 to help individuals and couples lead self-actualised and pleasurable lives. Her expertise includes working with couples who have unconsummated marriage, individuals with sexual inhibitions and discrepancies in sexual desire, men with erection and ejaculation concerns, and members of the LGBTQIA+ and kink communities. Dr. Lee welcomes all sexual orientations and is available for online and face-to-face consultations. Martha speaks English and Mandarin.
She is the only certified sexuality educator by the American Association of Sexuality Educators, Counselors and Therapists (AASECT) in the region (as of 2011) and is also an AASECT certified sexuality educator supervisor (as of 2018). She strives to provide fun, educational, and sex-positive events and is often cited in the media including Huffington Post, Newsweek, South China Morning Post, and more. She is the appointed Resident Sexologist for Singapore Cancer Society, Of Noah.sg, OfZoey.sg, and Virtus Fertility Centre. She is the host of radio show Eros Evolution for OMTimes Radio. In recognition of her work, she was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the author of Love, Sex and Everything In-Between (2013), Orgasmic Yoga: Masturbation, Meditation and Everything In-Between (2015), From Princess to Queen: Heartbreaks, Heartgasms and Everything In-Between (2017), and {Un}Inhihibited (2019).
For her full profile, click here. Email her here.

Self Love & Empowerment Retreat
2025-05-09 - 2025-05-12 | Johor Bahru, Johor Bahru, Johor Bahru, Malaysia
📅 Dates: 4 Days, 3 Nights (May 9–12, 2025)
👩‍⚕️ Facilitator: Dr. Martha Tara Lee (Relationship Counselor & Clinical Sexologist)
🧑‍🤝‍🧑 Capacity: Limited to 20 participants
This immersive retreat offers a trauma-informed, inclusive space open to all genders and sexual orientations. Participate at your own comfort level—whether through active engagement or quiet observation. 💖 All tears and emotions are welcomed as you navigate a journey of self-discovery, healing, and connection. 🌈
Who this is for:

Those seeking personal growth, self-love, and empowerment 💖
People open to exploring emotions, body love, and self-awareness 🌸
Anyone wanting to improve relationships, communication, and intimacy 🗣️💞
Participants who enjoy group activities and building trust 🤗
Those looking for a transformational, nurturing retreat experience 🌿

Who this is not for:

People who need intensive therapy or crisis intervention 🚫
Those uncomfortable with group sharing or deep personal work ❌
Individuals seeking a passive experience over active participation ⛔
Those not ready for emotional release or self-reflection 💔

What to Expect 🌟

Life Journey Sharing: Explore the personal stories that shaped you. ✨
Body Love Exercises: Cultivate self-acceptance through body story work and mirror exercises. 💪
Soul Gazing: Foster empathy and connection through heart-centered moments. 👀💖
Communication Exercises: Develop authentic expression and receptive communication skills. 🗣️
Emotional Releasing Techniques: Let go of stored emotions and limiting beliefs. 🕊️
Meditation, Journaling, and Reflection: Quiet your mind and reconnect with your inner wisdom. 🧘‍♀️
Exploring Intimacy & Connection: Engage in discussions that challenge old beliefs and nurture authentic communication. 💬🤝
Healing Touch & Respectful Connection: Experience healing practices in a safe and nurturing environment. 🌸
Group Dynamics: Participate in pair work, small group discussions, and shared activities to build trust and connection. 🤗

Transformational Benefits ✨
This retreat is not just an experience; it’s an opportunity for lasting growth. Here’s what you can take away:

Deep Self-Awareness: Uncover and embrace the layers of your unique identity. 🧠💖
Enhanced Relationships: Learn tools to communicate openly, set boundaries, and foster deeper connections. 🤝
Emotional Liberation: Release old patterns, limiting beliefs, and unresolved emotions. 🌬️
Body Confidence: Gain comfort and acceptance with your physical self, fostering self-love. 💃
Empowerment: Leave with actionable strategies to bring balance, confidence, and authenticity to your daily life. 💪

Scheduled Self-Care Time (At Your Own Cost) 🛀

All-Inclusive Meals 🍽️ All group meals are included during the retreat to nourish and energize you for the journey. If you choose to venture off during scheduled free time for shopping 🛍️ or spa treatments 💆‍♀️, additional food expenses will be at your own cost.
Opportunities for shopping and spa treatments.
Quiet moments for rest and reflection.

The Venue: A Private Villa in Johor Bahru, Malaysia 🌴
This serene, welcoming villa includes:

🛏️ 7 bedrooms, 16 beds, and 7 bathrooms for your comfort.
🍽️ Fully equipped kitchen and dining spaces for group meals.
🎮 Entertainment options such as a 120-inch HDTV, PS4 console, pool table, and arcade games.
🌳 Outdoor spaces, including a garden, patio, and balcony with dining areas for relaxation and rejuvenation.

What to Bring 🧳

📓 Notebook and pen for journaling.
🧴 Personal toiletries and hygiene items.
👚 Comfortable clothing for movement and relaxation.
💧 A water bottle, earplugs, and an eye mask for added comfort.
🧸 Any personal items that make you feel at ease.

How to Join 💻
Limited to 20 participants, this retreat requires a non-obligatory virtual informational session to ensure alignment with your needs. Participation will not be confirmed without completing this session.
📅 Dates: 4 Days, 3 Nights (May 9–12, 2025)
👩‍⚕️ Facilitator: Dr. Martha Tara Lee (Relationship Counselor & Clinical Sexologist)
🧑‍🤝‍🧑 Capacity: Limited to 20 participants
Investment ✨

Price: S$1,150 ⏰

Join us to reconnect with yourself and unlock the transformative power of self-love and empowerment. 🌟
Next Steps:
1) Complete this online form.
2) Wait for confirmation on virtual interview with Dr Martha Tara Lee.
3) Make payment via bank transfer.

Image: Eros Coaching
