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X-WR-CALDESC:Events for The Wellness Insider
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TZID:Asia/Shanghai
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20220506T130000
DTEND;TZID=Asia/Shanghai:20220506T140000
DTSTAMP:20260528T012653
CREATED:20220503T042235Z
LAST-MODIFIED:20220503T042235Z
UID:8473-1651842000-1651845600@thewellnessinsider.asia
SUMMARY:FREE Virtual Zumba Class
DESCRIPTION:FIT Summit has arranged a special free virtual class for the health\, fitness and wellness community to enjoy. The 60-minute class\, hosted by our partners at Zumba® and Strong Nation™ with their top instructors running the class. We invite you (your colleagues and even your family members) to join us for a great way to start your weekend. \nThe workout will be held live on 6th May (1pm-2pm SG/HK). You can register your free tickets here now: https://www.zumba.com/en-US/tradeshow/thefitsummit-zumbastrong-class1 \nWe hope\, your colleagues and families can join us online for a fun workout. All the team at FIT Summit will be taking part too and look forward to seeing you online then! \n\nImage: FIT Summit\, Zumba® and Strong Nation™ 
URL:https://thewellnessinsider.asia/event/free-virtual-zumba-class/
LOCATION:Virtual
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2022/05/image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220501
DTEND;VALUE=DATE:20220522
DTSTAMP:20260528T012653
CREATED:20220503T110247Z
LAST-MODIFIED:20220503T110247Z
UID:8509-1651363200-1653177599@thewellnessinsider.asia
SUMMARY:Cordlife 'We are Family' Charity Virtual Walkathon
DESCRIPTION:Building on the momentum to strengthen its familial ties with the community\, consumer healthcare company catering to families\, Cordlife Group Limited (“Cordlife” or the “Company” and together with its subsidiaries\, the “Group”) will be putting their best foot forward as they mark their 21 year milestone anniversary. By kickstarting their ‘We are Family’ Charity Virtual Walkathon in May 2022\, Cordlife will be cementing yet another collaboration within the community on this momentous occasion. \nTaking place from 1 to 21 May 2022\, Cordlife will be rallying families to come together to participate in a symbolic and meaningful Virtual Walkathon. In an ode to the spirit of family and togetherness\, all proceeds raise through the Virtual Walkathon will support Metta School\, whose curriculum offers special education for students aged 7 to 21 with mild intellectual disability and/or autism spectrum disorder (ASD). Cordlife has also pledged a donation that comprises of all the proceeds from the fund-raising initiative. \nHow to participate?\n\nThe charity Virtual Walkathon will take place from 1 to 21 May 2022 and comprises of a 2.1 kilometre walk that can be carried out via their preferred fitness app.\nTo verify the completion of the Virtual Walkathon\, participants will have to take a screenshot of the distance covered and upload it to their social media profile page.\nAll participants will stand a chance to win attractive prizes when they post a photo with the tags @cordlifesg #happybirthday. Participants must ensure that the photo posted is set to “Public” setting to be eligible.\nParticipants can register for the Virtual Walkathon at https://www.cordlife.com/sg/csr2022/ from 30 March to 30 April 2022.\nRegistration costs S$10/person and is limited to the first 500 registrations.\n\nTo recognise the efforts of participants and to honour the community’s contributions throughout the years\, Cordlife will also be organising a Virtual Birthday Party on 22 May 2022. Highlights of the virtual bash include games and attractive prizes\, with a Grand Prize of $2\,100 cash to be won\, and $210 cash for 21 lucky winners. \n\nImage: Cordlife
URL:https://thewellnessinsider.asia/event/cordlife-we-are-family-charity-virtual-walkathon/
LOCATION:Virtual
CATEGORIES:Fitness,Walks
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2022/05/Cordlife-Virtual-Walkathon-Celebrations_1400x468px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220318
DTEND;VALUE=DATE:20220408
DTSTAMP:20260528T012653
CREATED:20220313T120817Z
LAST-MODIFIED:20220313T120817Z
UID:8342-1647561600-1649375999@thewellnessinsider.asia
SUMMARY:NKF Race Inspired 2022
DESCRIPTION:To register\, please visit the website https://www.nkfraceinspired.com/.
URL:https://thewellnessinsider.asia/event/nkf-race-inspired-2022/
LOCATION:Virtual
CATEGORIES:Cycling,Fitness,Runs
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2022/03/image001.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220220
DTEND;VALUE=DATE:20220321
DTSTAMP:20260528T012653
CREATED:20220212T034208Z
LAST-MODIFIED:20220212T034208Z
UID:8275-1645315200-1647820799@thewellnessinsider.asia
SUMMARY:Maybank's Walk for Humanity
DESCRIPTION:From February 20 to March 20\, Maybank Singapore will organise ‘Walk for Humanity’\, a virtual charity walk that aims to raise funds in support of the Singapore Red Cross’ local and regional humanitarian efforts\, and invites members of the public to clock steps and do good for humanity\, one step at a time. \nRegistration for the walk opens today\, and members of the public are invited to sign up for free on the 42Race website and join the Walk for Humanity – all in the name of charity. Users can submit their distance clocked over the period of February 20 to March 20 by connecting Strava or Garmin on both Android and iOS devices to the 42Race apps. Each completion comes with an e-certification and an e-badge. \nIn total\, Maybank hopes to raise S$300\,000 in support of Singapore Red Cross’ local and regional humanitarian efforts. Maybank will donate S$10 for every kilometre clocked by participants of the Virtual Walk\, pledging up to S$150\,000 in donations for humanitarian aid for communities affected by the floods in Malaysia and Typhoon Rai in the Philippines. This is in addition to Maybank’s earlier donation to the Singapore Red Cross to aid COVID-19 relief in Indonesia. \n\nImage: Maybank’s Walk for Humanity
URL:https://thewellnessinsider.asia/event/maybanks-walk-for-humanity/
LOCATION:Virtual
CATEGORIES:Fitness,Walks
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2022/02/walk-for-humanity.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20220114T180000
DTEND;TZID=Asia/Shanghai:20220114T233000
DTSTAMP:20260528T012653
CREATED:20211224T042100Z
LAST-MODIFIED:20211224T042100Z
UID:8099-1642183200-1642203000@thewellnessinsider.asia
SUMMARY:ONE: HEAVY HITTERS
DESCRIPTION:ONE Championship™ (ONE) today announced the full card for ONE: HEAVY HITTERS\, which broadcasts live from the Singapore Indoor Stadium on Friday\, 14 January. \nIn the main event\, reigning ONE Women’s Strawweight World Champion Xiong Jing Nan returns to defend her World Title against #4-ranked strawweight contender Ayaka Miura. \n[ONE: HEAVY HITTERS pre-sale tickets available now] \nIn the co-main event\, reigning ONE Light Heavyweight Kickboxing World Champion Roman Kryklia defends his crown against top contender Murat Aygun. \nAlso on the card is an explosive bantamweight Muay Thai showdown between #1-ranked Saemapetch and fellow Thai phenom Tawanchai\, as well as the highly anticipated debut of Khabib Nurmagomedov protege Saygid Izagakhmaev\, who takes on James Nakashima in a lightweight mixed martial arts contest. \nIn addition\, ONE: HEAVY HITTERS will open with a six-bout lead card featuring Japanese legend Yushin Okami\, Singapore’s own Tiffany Teo\, and many more. \nONE: HEAVY HITTERS\nFriday\, 14 January 2022 \nMAIN CARD \nONE Women’s Strawweight World Championship\n(C) Xiong Jing Nan vs. (4) Ayaka Miura\nStrawweight: 52.3 KG – 56.7 KG \nONE Light Heavyweight Kickboxing World Championship\n(C) Roman Kryklia vs. Murat Aygun\nLight Heavyweight: 93.1 KG – 102.1 KG \nMuay Thai\n(1) Saemapetch vs. Tawanchai\nBantamweight: 61.3 KG – 65.8 KG \nMixed Martial Arts\nJames Nakashima vs. Saygid Izagakhmaev\nLightweight: 70.4 KG – 77.1 KG \nMuay Thai\nSupergirl vs. Ekaterina Vandaryeva\nStrawweight: 52.3 KG – 56.7 KG \nMixed Martial Arts\nSenzo Ikeda vs. Jeremy Miado\nStrawweight: 52.3 KG – 56.7 KG \nLEAD CARD \nMuay Thai\n(5) Elias Mahmoudi vs. Walter Goncalves\nFlyweight: 56.8 KG – 61.2 KG \nKickboxing\nBeybulat Isaev vs. Giannis Stoforidis\nLight Heavyweight: 93.1 KG – 102.1 KG \nMixed Martial Arts\nYushin Okami vs. Leandro Ataides\nMiddleweight: 84.0 KG – 93.0 KG \nMixed Martial Arts\nShuya Kamikubo vs. Troy Worthen\nBantamweight: 61.3 KG – 65.8 KG \nMixed Martial Arts\n(1) Tiffany Teo vs. Meng Bo\nStrawweight: 52.3 KG – 56.7 KG \nMixed Martial Arts\nRobin Catalan vs. Elipitua Siregar\nStrawweight: 52.3 KG – 56.7 KG \nThe lead card begins 6 PM Singapore Standard Time (SGT). The main card begins 8:30 PM SGT. Check your local listings for the global broadcast in 150+ countries. Also available on the ONE Super App (some regions excluded). \nFor more updates on ONE Championship\, please visit www.onefc.com. \n\nImage: ONE Championship
URL:https://thewellnessinsider.asia/event/one-heavy-hitters/
LOCATION:Singapore Indoor Stadium\, 2 Stadium Walk\, Singapore\, 397691\, Singapore
CATEGORIES:Mixed Martial Arts
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/12/image-2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211201
DTEND;VALUE=DATE:20211219
DTSTAMP:20260528T012653
CREATED:20210912T142912Z
LAST-MODIFIED:20211119T145537Z
UID:7747-1638316800-1639871999@thewellnessinsider.asia
SUMMARY:Run for Inclusion 2021
DESCRIPTION:Run for Inclusion is the largest inclusive running event in Singapore where participants run alongside runners with special needs\, including the hearing\, intellectually\, physically and visually challenged. This year\, it will feature a virtual event where participants can race at their own pace and comfort. Participants can choose to take part in either of the two event categories: the 0-10km running or 0-20km cycling. \n \nTo date\, over 1\,000 participants including 824 persons with special needs have registered for the virtual event. The event aims to reach out to 2\,000 participants\, including 1\,000 special needs participants and their caregivers. \nFollowing the tradition of previous years’ runs\, Runninghour will offer complimentary entries to all PWSN and their caregivers for the event\, limited to one caregiver per PWSN\, to encourage more PWSN to participate in the event and to promote inclusivity and an active lifestyle within the community. This is made possible in partnership with Central Singapore Community Development Council under the ‘Solvate’ programme. \nParticipants will be required to upload proof of their attempted distance and date upon completion of their race on JustRunLah’s website to receive the race medal. \nUnique to this year’s RFI\, used horseshoes from Singapore Turf Club\, the oldest existing and only horse-racing club in Singapore\, will be given a new shine and upcycled as race medals. Participants will receive the limited-edition commemorative medal\, making it a meaningful and lucky memento for all. Singapore Turf Club is Run for Inclusion 2021’s official Event Partner. \nRegistration is at https://www.runninghour.com/registration and closes on 14 Dec 2021. \nFor more information\, please email raceinfo@runninghour.com. \n\nImages: Runninghour
URL:https://thewellnessinsider.asia/event/run-for-inclusion-2021/
LOCATION:Virtual
CATEGORIES:Cycling,Fitness,Runs,Walks
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/09/Run-for-Inclusion-2020-Photo-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211106
DTEND;VALUE=DATE:20211107
DTSTAMP:20260528T012653
CREATED:20211106T054007Z
LAST-MODIFIED:20211106T054007Z
UID:7913-1636156800-1636243199@thewellnessinsider.asia
SUMMARY:tokidoki X AIA Better Lives Charity Run
DESCRIPTION:In support of AIA Better Lives Fund\, AIA Singapore will host South East Asia’s first tokidoki-themed run – tokidoki X AIA Better Lives Charity Run – from 17 December 2021 to 31 January 2022. \nAIA Singapore is partnering with tokidoki\, a global pop-culture and lifestyle brand that has amassed a huge following since its debut in 2005\, to rally individuals and families to collectively create a far-reaching impact for the Fund’s beneficiaries. Inspired by tokidoki’s characters\, the charity run will feature unique tokidoki’s Better Lives stories to reach and engage the fanbase in relevant and meaningful ways. \nThemed “Better World\, Better You”\, the immersive and interactive charity run aims to encourage participants to instill positive habits that contribute to a healthier future not just for themselves\, but also the wider community. The run will feature a hybrid format combining in-person and virtual elements: \nVirtual Run\nParticipants will be able to clock distances at their own pace and convenience\, anytime and anywhere during the event period\, by tracking their progress on 42Race’s app. tokidoki character badges and rewards can be unlocked and collected at each milestone. \nThree hundred tokidoki fans will also get a chance to meet iconic tokidoki mascots in person and receive additional exclusive tokidoki gifts simply by purchasing the S$55.00 meet and greet experience package[1]. \nOffline Engagement\nComplete curated tokidoki-themed routes anytime during the 46 days event period. These curated routes around Singapore will also feature checkpoints with QR codes for participants to stand a chance to win exclusive prizes when they complete missions along the way.  \nAll sign-ups during the early-bird period from today to 15 November will enjoy a discounted registration fee of S$35.90 per participant (U.P. S$45.00)1. Each registration will include a limited-edition tokidoki goodie bag worth over S$100.00. Registration for the charity run will end on 20 January 2022 (2359 hrs). \nProceeds from the sale of registration tickets and limited-edition merchandise will go toward AIA Better Lives Fund[2]. Additionally\, participants can also purchase and donate their goodie bag to AIA Singapore’s adopted beneficiaries as a gift to spread the love this festive season. \n  \nTo register for tokidoki X AIA Better Lives Charity Run\, please visit: www.aia.com.sg/tokidokirun \nFor more information about AIA Better Lives Fund\, please visit: www.aia.com.sg/betterlivesfund \n\n[1] Purchases made to AIA Better Lives Charity Fund will not be entitled to tax deductions. \n[2] All proceeds from race registrations will be donated to the AIA Better Lives Fund. Proceeds (less the cost of production) from additional merchandise will also be donated to the AIA Better Lives Fund.  \nImage: tokidoki X AIA Singapore
URL:https://thewellnessinsider.asia/event/tokidoki-x-aia-better-lives-charity-run/
LOCATION:Virtual
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/11/image004.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20211023T180000
DTEND;TZID=Asia/Shanghai:20211023T200000
DTSTAMP:20260528T012653
CREATED:20211021T085129Z
LAST-MODIFIED:20211021T085129Z
UID:7849-1635012000-1635019200@thewellnessinsider.asia
SUMMARY:Evolve Festival: Cord Cutting Ceremony – Release with Love\, Take Back Your Power
DESCRIPTION:Cord cutting is a well known spiritual practice. \nThe practice of cord cutting helps to release energetic ties we have with people/ behavior\, take back energy that has been lost\, and gain a stronger a sense of self and restablish healthy boundaries. \nCome with a curious\, open mind and heart\, and an intention to release a person/ people/ behaviour. All emotions are welcomed. \nYou are free to participate to the level you feel comfortable with and will never be forced to do anything you don’t want to. \nWhen/ Where \nDate: Saturday October 23\, 2021 \nTime: 3:00am – 5:00am PDT / 6:00 – 8:00pm Singapore Time \nRegister here. \n What is EVOLVE FEST?  \nEVOLVE FEST is a 5-day GLOBAL online Festival. Bringing together relationship enthusiasts from all over the world\, to embark on a journey of love\, transformation and togetherness. \nCome\, discover what’s possible when we gather the world’s leading minds\, open hearts and adventurous souls in an active inquiry for what’s on the leading edge of evolution through human connection. \n Get your ticket now https://evolvefest.online/doctor25 \nJoin us October 22-26 from anywhere in the world alongside more than 50 of the world’s top Relationship guides\, coaches\, teachers and facilitators. Take part in over 150+ hours of live workshops\, inspiring thoughts and relational upgrades! \nFor one incredibly low ticket price you will receive all of this:\n A 5 day 24/7 journey fitting to all time zones.\n Full Access to the entire live program of 100+ workshops and lectures\n Quality teachings of top facilitators from all over the world\n Full Access to the Festival community group to meet\, connect and share with others just like you!\n 30 days of access to the recorded workshops.\n+ This is the second edition of this online Festival of it’s only getting better! \n Get your ticket now \nhttps://evolvefest.online/doctor25 \n Presenters\, Performers & Guides  \nWe have over 50 leaders (and more being added daily!) who will share their insights on a range of topics from Monogamy/Non-Monogamy\, Communication\, Sexuality\, BDSM/Kink\, Trauma Awareness\, Tantra\, Embodiment\, Shadow work \, Conscious Community\, Parenting\, Conscious Dating and Marriage\, Conflict resolution and triggers\, Attachment theory\, Relationship Endings\, Passion/Attraction/Desire\, Non-Binary\, Gender fluid and LBGTQ relating\, The Science of relating (biology) and more…\nVisit our presenters page to see the entire list and watch it grow! \n Tickets \n***EVOLVE FEST TICKETS ARE ON SALE NOW!***\nWe are offering partial and significant discounts to honor the reality of this current economy and the spirit of inclusion\, while also supporting our artists and facilitators who have also been deeply impacted by loss of events and work at this time.\nAny price option you choose gives you full access to the entire festival including all 150 + live workshops and 30 days access to the recorded workshop library.\n*Purchase tickets below -All prices USD \n Get your ticket now \nwww.EvolveFest.online/doctor25 \n Regular Ticket Price: $199 – Just that\, our full ticket price for full festival access – For those who are in financial ease with little to no impact from the restrictions\n Partial Discount Ticket: $149 – For those who have had some impact and could use support but are otherwise in a reasonable flow.\n Deep Discount Ticket: $99 – A 50% reduction for those who have low to no income\, due to the current restrictions\nThis pricing format is an opportunity for all of us to tune in and receive the gift of asking for support when we need it or to receive the gift of offering support generously when we have extra to share\, so we may all gather in love and ease. \n Get your ticket now \nhttps://evolvefest.online/doctor25 \n What inspired EVOLVE FEST into being?  \nAll life on earth shares a universal common ancestor. For the past 3.5+ billion years\, that one life has continued to evolve as patterns of our biodiversity have been shaped and reshaped\, forming variations of new species\, changes within our species\, and loss of species throughout the evolutionary history of earth. \nAs we shift and change biologically we are also going through massive changes relationally. We are adapting to our new and constantly changing environment through the way we relate to one another as an ever-evolving species. We are simply not designed to stay the same or maintain some sort of status quo. As humanity continues to move through it’s latest shift as a global culture we would like to create a time to make space to not only acknowledge but encourage this process of becoming better human beings through our capacity to evolve relationally. \nIt’s not a surprise to any of us that if we want to continue to not only survive\, but also thrive\, as a species in harmony with this planet we must come together in love and solidarity. In order to do that\, we need to look at the ways we relate\, our relationship to trauma\, fear and violence and what we can do to coexist in cooperation and unity with one another– not despite but in celebration of the way our species has and will continue to evolve forming new variations to our original one life. Just like the butterfly mutates and adapts to form new colors and varieties\, so do we. \nEvolveFest is an online festival bringing you the leading teachers\, facilitators and role models for a new paradigm of relating. Join us and world renowned presenters with freshly inspired ideas\, concepts and practices on how we can consciously continue to come together to use that which is at the heart of everything we do – love\, relationships and family- to inspire our evolutionary process as relational beings. \nhttps://evolvefest.online/doctor25
URL:https://thewellnessinsider.asia/event/evolve-festival-cord-cutting-ceremony-release-with-love-take-back-your-power/
LOCATION:Virtual
CATEGORIES:Relationships,Sexuality
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20211021T170000
DTEND;TZID=Asia/Shanghai:20211021T183000
DTSTAMP:20260528T012653
CREATED:20211017T153717Z
LAST-MODIFIED:20211017T153717Z
UID:7867-1634835600-1634841000@thewellnessinsider.asia
SUMMARY:AIA Live in SG - Game On with Spurs!
DESCRIPTION:This October\, join a star-studded line-up of players for an hour-long virtual event focusing on the theme of mental wellbeing. With the help of local influencer Amanda Chaang and Singapore Premier League side Young Lions\, the Tottenham Hotspur footballers will be taking on AIA Singapore’s challenge of football drills. \nAfter successfully getting David Beckham to try out Tai Chi for greater mental resilience\, the leading life insurer will be challenging Son Heung-Min\, Ben Davies\, Joe Rodon and Oliver Skipp from Tottemham Hotspur Football Club next on 21 October 2021\, Thursday – as part of the event series’ mission to inspire individuals and families in Singapore to try something new for healthier\, longer\, better lives. \nThe event will be filmed at Hotspur Way in London\, with a delayed telecast exclusively for Singapore the same week on Thursday\, 21 October 2021\, 5.00pm to 6.30pm (SGT). \nFans will also get a once-in-a-lifetime opportunity to have their questions answered by Son Heung-Min Ben Davies\, Joe Rodon and Oliver Skipp during the event on how they have been managing their mental health professionally and personally. In doing so\, they hope to share tips on the little changes that everyone – whether a football player or not – can make to strengthen mental resilience and improve overall health. \nTottenham Hotspur forward Son Heung-Min added\, “It is an honour to play a vital role in encouraging people to live healthier lifestyles through sports. We are grateful for the opportunity to inspire great positivity among our fans and supporters in Singapore through this series with AIA. Let’s set new health goals and keep moving forward together.” \nTo register for the event\, stand a chance to have your questions answered by the stars of Tottenham Hotspur and win exclusive signed merchandise\, please visit: . \nQuestion submission will close on 10 October 2021\, (2359hrs) and the last day of event registration is 19 October 2021\, (2359hrs). \n\nImage: AIA Singapore
URL:https://thewellnessinsider.asia/event/aia-live-in-sg-game-on-with-spurs/
LOCATION:Virtual
CATEGORIES:Fitness,Health
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2021/10/image004.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20211017T210000
DTEND;TZID=Asia/Shanghai:20211017T220000
DTSTAMP:20260528T012653
CREATED:20211021T085013Z
LAST-MODIFIED:20211021T085013Z
UID:7827-1634504400-1634508000@thewellnessinsider.asia
SUMMARY:A Dialogue: Daughters on Loss of their Mothers Due to Breast Cancer
DESCRIPTION:October is Breast Cancer Awareness month. My friend @zai.miztiq and I @drmarthalee are holding a virtual Instagram live to share about our experiences as daughters and caregivers of mothers who lost their battle with breast cancer. This will be a heartfelt and honest sharing with practical advice. Please join us! \nSun 17 Oct 9-10pm Singapore time on IG Live via @drmarthalee \n#breastcancer #breastcancerawareness #motherdaughter #caregiving #caregiver #iglive #freeevent #hearttoheart #realstories #sglife #sgcancer #Sexuality #death #grieving \nAbout Dr. Martha Tara Lee \nA born and bred Singaporean Chinese\, Dr. Martha Tara Lee is Relationship Counselor and Clinical Sexologist of Eros Coaching. She has a doctorate in human sexuality\, masters in counselling and two other degrees. In practice for 12 years\, Dr. Lee is also the appointed Resident Sexologist for sexual wellness boutique PinkLifestyle.com and Clinical Sexologist of Singapore Cancer Society. \nWebsite: www.ErosCoaching.com \nAbout Zai Miztiq \nZai Miztiq\, also known as the walking and talking miracle\, is a global speaker\, author\, trainer\, model and life coach. Her works have reached out to thousands across Asia\, UK\, Europe\, Middle East and Africa. \nZai stands today to share her story today\, empowering others on how she managed to overcome her fears and doubts and the framework she used to turn any obstacles or pain into power. \nWebsite: www.StepUpJourney.com
URL:https://thewellnessinsider.asia/event/a-dialogue-daughters-on-loss-of-their-mothers-due-to-breast-cancer/
LOCATION:Virtual
CATEGORIES:Lifestyle
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20211007T170000
DTEND;TZID=Asia/Shanghai:20211007T180000
DTSTAMP:20260528T012653
CREATED:20210912T145401Z
LAST-MODIFIED:20210912T145401Z
UID:7753-1633626000-1633629600@thewellnessinsider.asia
SUMMARY:AIA Live in Singapore 2021
DESCRIPTION:Local influencers Benjamin Kheng and Andrew Marko\, together with special guests AIA Global Ambassador David Beckham and footballers from the Singapore Premier League\, invite Singaporeans to join them for the very first AIA Live in Singapore on Thursday\, 7 October\, 5.00pm-6.00pm SGT. \nIn conjunction with World Mental Health Day\, this first event will feature a Tai Chi masterclass to sharpen focus\, build emotional resilience\, sleep better and most importantly\, enhance overall well-being to combat the languish we feel due to the pandemic. \nIn addition to learning this age-old Chinese martial art together\, fans will also get a once-in-a-lifetime opportunity to have their questions answered by David Beckham during the event on how he keeps himself healthy and happy in challenging times. \nDavid Beckham\, AIA’s Global Ambassador\, shared: “It’s great that AIA Live’s online health and wellness event is back as we are all still adapting to the world we are now living in. It’s so important to keep discussing the different ways we can all stay positive and share tips on the little changes we can make to improve our health and wellness. I’m excited to be joined by so many great speakers and be a part of this event.” \nTo register for the first AIA Live in Singapore event and stand a chance to have your questions answered by the mega star and win exclusive signed merchandise\, please visit: . Question submission and event registration will close on 4 October 2021 (2359 hrs). \nMore details on the second AIA Live in Singapore event will be announced within the coming weeks. #AIALiveinSG #AIASG #HealthierLongerBetterLives \n\nImages: AIA Singapore
URL:https://thewellnessinsider.asia/event/aia-live-in-singapore-2021/
LOCATION:Virtual
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/09/image001.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211003
DTEND;VALUE=DATE:20211011
DTSTAMP:20260528T012653
CREATED:20210915T135512Z
LAST-MODIFIED:20210915T135512Z
UID:7759-1633219200-1633910399@thewellnessinsider.asia
SUMMARY:The Limitless Run 2021 - I Run For Hope
DESCRIPTION:The Limitless Run (TLR) is back and last year saw the funds raised to S$60\,015 which helped to provide about 1\,090 counselling sessions for youths in need of mental health treatment. \nThis year\, things have changed and your help is needed once more. With the recent incidents that have been happening\, Limitless is seeing more and more youths reaching out for help. Last year saw a total of 373 youths but as of the end of August 2021\, that number has risen to 650. \nThat’s staggering. It’s beyond anything that could’ve been planned for. And Limitless hasn’t been able to provide every one of them the help they deserve due to the lack of mental health professionals to meet the need. The numbers are expected to rise and there is a need to expand the clinical team to provide for that increase. \nBy participating in TLR 2021\, you will be helping to fund the increased costs required to meet the growing need for Limitless’ services and enable them to expand their clinical team. This will in turn allow them to help more youths who need mental health therapy. \nVirtual Run\nAll runners will be encouraged to use a running app to track and record their time and distance\, and the finisher’s medal will be sent after verification. Besides the finisher’s medal\, all participants will also be entitled to a race pack\, and runners in the 10km solo category are entitled to a race tee (which can also be purchased separately). \nRunners will also get access to masterclasses conducted by mental health professionals from 11-15 October 2021. \nRunners are also encouraged to help multiply their impact and will be given a toolkit to help fundraise within their own communities and on social media through giving.sg. \n \nThose who do not wish to run but would still like to support the cause\, they can choose to give at www.giving.sg/limitless/tlr2021 and all donations done there will be matched dollar-for-dollar by the government! \nTo sign up for the run\, please register at https://connect.justrunlah.com/virtual-challenge/the-limitless-run-2021/. \nFor more details about The Limitless Run 2021\, please visit www.limitless.sg/run. \n\nImages: Limitless
URL:https://thewellnessinsider.asia/event/the-limitless-run-2021-i-run-for-hope/
LOCATION:Virtual
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2021/09/image002-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210918T080000
DTEND;TZID=Asia/Shanghai:20211003T170000
DTSTAMP:20260528T012653
CREATED:20210820T024947Z
LAST-MODIFIED:20210920T012059Z
UID:7684-1631952000-1633280400@thewellnessinsider.asia
SUMMARY:National Heart Week/ World Heart Day 2021 Virtual
DESCRIPTION:Held in commemoration of National Heart Week/World Heart Day (NHW/WHD)\, the annual event organised by the Singapore Heart Foundation (SHF) returns virtually this year! \nAs the championing voice advocating heart health for five decades\, SHF has been at the forefront in the battle against heart disease. In a bid to promote healthier lifestyles\, the virtual event aims to educate and empower Singaporeans to use ❤️(heart) and connect with one another as we care for our own and our families’ heart health. The event this year will shine the spotlight on hidden sodium content in our everyday meals that can lead to hypertension. \nOver the span of three weeks from 18 September to 3 October 2021\, the virtual event will feature health talks where healthcare experts share on topics such as hypertension and salt intake\, gestational hypertension and other cardiovascular disease. From heart-pumping workouts by fitness instructors to delectable heart-healthy recipes demonstrated by Nutritionist Charlotte Mei\, the virtual event will feature an exciting line-up of programmes for all participants to enjoy from home! \nOther highlights include the launch of the Down with Hypertension Programme that educates the public on blood pressure (BP) monitoring\, with 500 complimentary BP monitors to be given to participants of the programme; and Hugopoly\, an interactive online board game featuring SHF’s lovable mascot Hugo\, where participants can stand to win attractive prizes! \nKey event highlights\n\n\n\n18 September\nLaunch of Hugopoly interactive game with attractive prizes to be won!\n\n\n19 September\, 2pm\nDown with Hypertension Programme (English session)\n\n\n23 September\, 8pm\nCooking Demonstration by Charlotte Mei\n\n\n25 September\, 2pm\nShake the Salt Habit to Lower Hypertension\n\n\n26 September\nPregnancy and Heart Disease\n\n\n29 September\n3 Highs of CVD (中文 Chinese health talk)\n\n\n2 October\, 2pm\nDown with Hypertension Programme (Malay session)\n\n\n\n  \nEvent microsite: www.myheart.org.sg/world-heart-day \nFor more information\, please refer to Singapore Heart Foundation’s website and Facebook page. \n\nImage: Singapore Heart Foundation
URL:https://thewellnessinsider.asia/event/national-heart-week-world-heart-day-2021-virtual/
LOCATION:Virtual
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/08/National-Heart-Week-and-World-Heart-Day-2021-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210912T180000
DTEND;TZID=Asia/Shanghai:20210912T190000
DTSTAMP:20260528T012653
CREATED:20210826T093429Z
LAST-MODIFIED:20210826T093429Z
UID:7708-1631469600-1631473200@thewellnessinsider.asia
SUMMARY:Mindful Meditation at The Big Sit @ Guoco Tower
DESCRIPTION:Mindfulness Day on 12 September 2021 is a timely reminder for us to reflect on our state of wellbeing and recommit to being more intentional in caring for our own emotional\, physical and mental wellness. With the global pandemic disrupting lives and livelihoods\, taking care of oneself is especially crucial to cope with the stresses brought on by social isolation and juggling multiple commitments within the confines of the home.  \nTo commemorate this day\, GuocoLand has partnered with The Big Sit – a dedicated community that meets regularly in urban spaces to practice the skills of mindfulness for mental wellbeing in shared social meditation. \nLed by experienced instructors\, The Big Sit will be held at Guoco Tower’s City Room\, a sheltered\, open space ​catered for recreational and lifestyle events. Its glass canopy shelter and beautifully landscaped gardens is a perfect space to slow down and simply sit and rest in moments of stillness and silence. The 60-minute session will involve simple mindfulness movements and culminate with sitting to still the mind. \n  \n\n\n\n\nThe Big Sit x Guoco Tower Event Details: \n  \n\n\n\nLocation:\nGuoco Tower Urban Park\, City Room Level 1 (1 Wallich Street\, S078881)\n\n\nDate/ Time:\n12 September 2021 (Saturday)\, 6.00pm-7.00pm\n\n\nDress Code & Items to have:\nWorkout clothes\, yoga mat/large towel\, drinking water\n\n\nFees & Public Registration:\nFree-$8*. Limited spaces are available. Sign up here. \n  \n*Paid and Donation Tickets will be given priority in seating and space setup.
URL:https://thewellnessinsider.asia/event/mindful-meditation-at-the-big-sit-guoco-tower/
LOCATION:Guoco Tower Urban Park\, 1 Wallich Street Guoco Tower\, Level 1\, Singapore\, 078881\, Singapore
CATEGORIES:Meditation,Mindfulness
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2021/08/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210903T190000
DTEND;TZID=Asia/Shanghai:20210903T223000
DTSTAMP:20260528T012653
CREATED:20210820T030807Z
LAST-MODIFIED:20210820T030920Z
UID:7687-1630695600-1630708200@thewellnessinsider.asia
SUMMARY:ONE: EMPOWER
DESCRIPTION:ONE Championship™ (ONE) is set to broadcast ONE: EMPOWER on Friday\, 3 September 2021 and this marks the first all-women’s fight card hosted by a major global martial arts organisation. \nONE Championship’s greatest female athletes are ready to shine under the spotlight and the event will also kickstart the long-awaited ONE Women’s Atomweight World Grand Prix series. \nIn the main event\, reigning ONE Women’s Strawweight World Champion Xiong Jing Nan defends her World Title against #2-ranked strawweight contender Michelle Nicolini. All four quarterfinal matchups for the ONE Women’s Atomweight World Grand Prix were also announced\, as well as three additional bouts on the lead card. \nPlease refer to the above poster for the fight details. \nYou can watch the matches live on the ONE Super App or via YouTube. \n\nImage: ONE Championship
URL:https://thewellnessinsider.asia/event/one-empower/
LOCATION:Virtual
CATEGORIES:Mixed Martial Arts
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/08/image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210802
DTEND;VALUE=DATE:20211012
DTSTAMP:20260528T012653
CREATED:20210813T101752Z
LAST-MODIFIED:20210813T101752Z
UID:7676-1627862400-1633996799@thewellnessinsider.asia
SUMMARY:3M Moves @ South East 2021
DESCRIPTION:Are you a fitness addict or looking for motivation to work out? From August 2 to October 11\, 2021\, take part in the 3M Moves @ South East 2021 campaign and give back to the community by keeping fit. \nOrganised by global science company 3M and the South East Community Development Council\, 3M Moves aims to clock 7\,000 exercise hours to raise more than S$102\,000 worth of 3M stationery for 3\,000 underprivileged students in the South East District. \nThe exercise-to-product mechanism is simple. For every 20 minutes of exercise\, 3M will donate a product. Since 2013\, 3M Moves has encouraged more than 227\,000 people to raise over S$1.3M worth of 3M products for 25\,700 beneficiaries. \nDo good for yourself and others today! Simply contribute through your favourite exercises or follow workout programs hosted by ActiveSG and Health Promotion Board. You can also join free virtual fitness classes by gym partners ImPAct @ Hong Lim Green and F45@Paya Lebar or Wushu/Tai Ji classes by Martial House. \nBesides working out\, you can also help distribute product hampers to our beneficiaries. To sign up as a volunteer\, please contact Koh_Jia_Yi@pa.gov.sg. \nEvent Details\nFrom 2 August to 11 October 2021\, share videos of yourself exercising on your public Instagram or Facebook account. Please state the number of minutes of exercise\, along with the hashtag #3MMoves and tag the respective organisations (IG: @3MSingapore and @southeastcdc; FB: @3MSingapore and www.facebook.com/secdc). \nParticipants are reminded to follow the tightened safe management measures for Sport and Physical Exercise & Activity. \n Submit your exercises through this form or by scanning the QR code on the left. \nWorkout Classes\n\n\n\nPartners\nRegistration links\n\n\nPhysical & Virtual Workouts\n\n\nImPAct @ Hong Lim Green Virtual Yoga Classes (For all ages)\nF45 @ Paya Lebar Physical Classes (For all ages)\nMartial House – Intro to Wushu/Tai Ji Classes (For all ages)\n\n\n\n\nActiveSG\n\n\nActiveSG Programs (For All Levels)\nActiveSG Circle – Classes\nActiveSG Virtual Programs\nFree YouthLed WorkOuts\n\n\n\n\nHealth Promotion Board (HPB)\n\n\nFree Virtual Workout (MOVE IT!)\nHPB Workout Videos (MOVE IT!) (For All Ages)\nHPB 20mins Home Workout\nHPB Office Workout\n\n\n\n\n\nYour exercise will count towards raising 3M stationery packs worth S$34 for the underprivileged students. \n\nImages: 3M Singapore
URL:https://thewellnessinsider.asia/event/3m-moves-south-east-2021/
LOCATION:Virtual
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/08/DSC_0216_edited.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210730T203000
DTEND;TZID=Asia/Shanghai:20210730T220000
DTSTAMP:20260528T012653
CREATED:20210720T093243Z
LAST-MODIFIED:20210720T093243Z
UID:7594-1627677000-1627682400@thewellnessinsider.asia
SUMMARY:ONE: BATTLEGROUND!
DESCRIPTION:ONE Championship™ (ONE) has announced the full card for ONE: BATTLEGROUND\, which will broadcast live from the Singapore Indoor Stadium on Friday\, 30 July. \nIn the main event\, reigning ONE Strawweight Muay Thai World Champion Sam-A Gaiyanghadao defends his World Title against Thai phenom Prajanchai PK. Saenchai Muaythaigym. In the co-main event\, former two-division ONE World Champion Aung La N Sang takes on Leandro Ataides in a pivotal middleweight clash. \nAlso featured on the card is a battle of top-ranked featherweight kickboxers\, as Sitthichai Sitsongpeenong (#4) faces the debuting Tayfun Ozcan (#5). Indian star Ritu Phogat and Singaporean-American prodigy Victoria Lee will also be in action. \nONE: BATTLEGROUND\n30 July 2021\nSingapore Indoor Stadium \n\n\n\n\nONE Strawweight Muay Thai World Championship\n\n\n(C) Sam-A Gaiyanghadao\nVS\nPrajanchai PK.Saenchai Muaythaigym\n\n\nMixed Martial Arts \nMiddleweight\n\n\nAung La N Sang\nVS\nLeandro Ataides\n\n\nFeatherweight Kickboxing\n\n\nSitthichai Sitsongpeenong\nVS\nTayfun Ozcan\n\n\nMixed Martial Arts \nAtomweight\n\n\nRitu Phoga\nVS\nLin Heqin\n\n\nMixed Martial Arts \nBantamweight\n\n\nChen Rui\nVS\nJeremy Pacatiw\n\n\nMixed Martial Arts \nAtomweight\n\n\nVictoria Lee\nVS\nWang Luping\n\n\n\n\n  \nONE is working closely with the relevant government agencies and industry stakeholders to ensure the highest standards of health and safety for the closed-door event. There will be no live audience at this closed-door production. \nONE: BATTLEGROUND II and ONE: BATTLEGROUND III will also take place at the Singapore Indoor Stadium\, airing on 13 August and 27 August\, respectively. \nONE: BATTLEGROUND II features a main event showdown between former ONE Lightweight World Champion Eduard Folayang and Chinese mixed martial arts star Zhang Lipeng\, who will be making his ONE debut. In the co-main event\, #5-ranked strawweight contender and former ONE Strawweight World Champion Alex Silva takes on Miao Li Tao. \nONE: BATTLEGROUND III is headlined by an explosive bantamweight Muay Thai battle between #1-ranked contender Saemapetch Fairtex and Thai superstar Tawanchai PK.Saenchai Muaythaigym. In the co-main event\, former ONE Strawweight World Champion Dejdamrong Sor Amnuaysirichoke faces Chinese phenom Banma Duoji. \nFor more updates on ONE Championship\, please visit www.onefc.com. \n\nImages: ONE Championship™
URL:https://thewellnessinsider.asia/event/one-battleground/
LOCATION:Virtual
CATEGORIES:Mixed Martial Arts
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/07/image-2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210618T190000
DTEND;TZID=Asia/Shanghai:20210618T210000
DTSTAMP:20260528T012653
CREATED:20210721T104302Z
LAST-MODIFIED:20210721T104302Z
UID:7384-1624042800-1624050000@thewellnessinsider.asia
SUMMARY:June Sugar & Spice Monthly Talk – Pride Month
DESCRIPTION:The Sugar and Spice movement allows a discourse to transform conventional thinking that people raised in traditional societies are unable to express themselves with confidence and purpose when it comes to sex – preferences\, attitudes\, social discretion and judgement. What are the drivers that compel people to make certain choices in life that have a long lasting impact?\n\nPerhaps it is their conservative upbringing or the fact that sex has often been a taboo topic not to be spoken of at home. We aim to impart positive messages and learning around sex\, sexuality and sexual wellness. Empowering participants to listen\, observe\, learn and find sexual wellness by their own free will.\n\nThroughout our events we will work together with participants to question and refine their mind-set\, freeing them from any cultural measures that could have resulted in low sexual self-esteem and a fear of enjoying the pleasures of positive sexual wellness that generates happiness and overall self-positivity. Working closely with participants with care and privacy we aim to help close the gap on their lack of sexual education and positive role models regarding sexual wellness.\nThe online nature of our events allows participants from all over the world to connect and interact with others who may have a similar or comparable upbringing. To ensure that sessions are dynamic\, interactive and helpful\, speakers and facilitators are all skilful and empathetic experts in their field.\n\nCome join us and embark on a new positive learning journey!\n\nDate: Friday 18 June 2021\nTime: 7 – 9 p.m. Singapore time\nWhere: Zoom\n\nThe Intersection of it All\n\nAn examination of the different identities they take up as an individual that impacts their existence and activism. As a Fat Non Binary Bisexual South Asian born in Singapore\, they share experiences of Fatphobia\, Biphobia and of being a minority race. To drive home the fact that no one part of their identity can exist without the championing of the rest of them. Having always been activist at heart but only getting into it in their mid 30s\, they delve into the challenges of coming out later in life in the public eye and coming to a place of true self acceptance.\n\nAbout Aarti Olivia Dubey\n\nAarti Olivia Dubey is a former mental health therapist who took a leap of faith at 30 and started a plus size fashion blog known as Curves Become Her. Today\, they exist both as a plus size fashion blogger and activist. Their activism spans across various intersections of their identity – from Fat Liberation to Human Rights and their Queer Identity. They have worked with local\, regional and international publications\, organisations\, media outlets to advocate for marginalised bodies.\n\nIt’s not a Culture War – It’s a Proxy War\n\nBy definition\, a proxy war is a war instigated by a major power which does not itself become involved. Growing up in a sheltered environment\, they used to be ignorant and close-minded\, but acknowledging their queerness helped them to open their eyes\, mind and heart. Their introspection enabled their extrospection. Through this ongoing journey\, they have come to learn of how the personal is political – and the lack of substantive action from the top is harming the lives of fellow LGBTQ+ folks. In this presentation\, Elijah (they/them) shares about everything about and surrounding their queerness – coming out\, facing discrimination\, getting involved in advocacy\, activism and politics\, and simply being and becoming.\n\nAbout Elijah Tay\n\nElijah Tay (they/them) is a passionate youth activist who has been involved in advocacy work since they were in secondary school. At the age of 16\, they founded initiatives like @QueersOfLH and @MyQueerStorySG to uplift the voices of the LGBTQ+ community in school and in Singapore respectively. They have also shared extensively in live discussions and podcasts\, such as on New Naratif’s Political Agenda\, Sayoni’s webinars\, SPEQ:TRUM podcast\, Lesbeheard’s Instagram Live and Ferne Health’s online workshop. They believe in the importance of creating safe spaces while moving society towards becoming a safe space for all.\n\nIn My Utopia\, Queer is the Default\n\nMany of the stories we see in the media about “coming out” as LGBTQ highlight stories of people who knew very early on in their childhood that they were Queer\, and thus searching for validation and support for their identity. Some young people do have an inkling early on\, but what gets left out of the narrative of queerness are folks who don’t unlearn their hetersexuality until their adult years. In her journey of unlearning heterosexuality\, Jayda shares her journey of feeling “queer enough” for the LGBTQ community\, as a pansexual femme\, and how our current culture of compulsory monogamy doesn’t leave enough room for many of us to explore our queerness or gender.\n\nAbout Jayda Shuavarnnnasri\n\nJayda Shuavarnnnasri is a queer Southeast Asian sexuality & relationship educator. Also known as Sex Positive Asian Auntie\, she works to liberate folks from sexual shame by creating space for authentic conversations about sexuality\, relationships\, identity and healing. The topics that excite her most are sexual exploration\, identity\, transformative justice\, and non-conventional relationships. She is also the co-producer of Don’t Say Sorry podcast\, which centers the experience of Southeast Asian women navigating relationships\, mental health and sexuality.\n\nSponsored by: PinkLifestyle\n\nPinkLifestyle offers a wide range of lingerie\, personal massage equipment\, lubricants and aromatic body oil. We carry top brands around the world — Japan\, UK and USA\, each with their own distinctive culture and definition of design and innovation. Our mission is simply based on careful selection of products with the best quality\, at the most affordable prices. We aim to bring couples closer together in the most direct manner. It is our goal to help you feel good about yourself and to draw out your inner beauty.
URL:https://thewellnessinsider.asia/event/june-sugar-spice-monthly-talk-pride-month/
LOCATION:Virtual
CATEGORIES:Lifestyle,Relationships,Sexuality
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210605
DTEND;VALUE=DATE:20210614
DTSTAMP:20260528T012653
CREATED:20210507T080353Z
LAST-MODIFIED:20210507T085404Z
UID:7310-1622851200-1623628799@thewellnessinsider.asia
SUMMARY:SunNUS 2021
DESCRIPTION:  \nSchool is out\, and SunNUS is in! registration for SunNUS 2021 is now OPEN! Do YOU have what it takes to find THE HIDDEN TREASURE? SunNUS is featuring its FIRST EVER “phygital” amazing race – the one and only Sentosa Outdoor Adventure Race (SOAR)! \nGet your hands on our exclusive event singlet and goodie bag worth $138 of products when you take part in the all-new SOAR segment happening this year at SunNUS 2021! \nFrom 5th to 13th June 2021\, various checkpoints will be live across Sentosa and Harbourfront\, with attractive prizes worth up to $300 waiting for the best teams! So grab your brainiest and fittest buddies as you embark on an exciting detectives’ journey filled with a myriad of quests to explore hidden trails\, decipher codes and piece together clues\, racing against time to uncover the hidden gem! \nDo you think you have what it takes to unveil the timeless mystery? \nHead to  and quote SUNNUS10 for 10% off & we’ll SEA you there! \nAdditionally\, head over to  to order your limited edition SunNUS summer gear now! \nFollow us for more information! \nInstagram: @sunnus_official\nTikTok: @sunnus_official\nFacebook: https://www.facebook.com/sunnus.official\nTelegram: https://t.me/sunnus_official\nWebsite: https://www.sunnus2021.nussportsclub.org \n\nImage: NUS Students’ Sports Club
URL:https://thewellnessinsider.asia/event/sunnus-2021/
LOCATION:Virtual
CATEGORIES:Fitness,Runs,Walks
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210528T200000
DTEND;TZID=Asia/Shanghai:20210528T210000
DTSTAMP:20260528T012653
CREATED:20210527T083907Z
LAST-MODIFIED:20210527T083908Z
UID:7380-1622232000-1622235600@thewellnessinsider.asia
SUMMARY:Let's Talk About PCOS & Endometriosis
DESCRIPTION:Join our founder\, Melissa Fann\, this Friday 28 May at 8pm on the Clubhouse app as she talks about PCOS and Endometriosis. This discussion is open to all genders and is meant to be a support system for women who are suffering from these conditions as well as their partners who would like to understand more. \nThis session is not meant to dispense medical advice but to really talk about the symptoms\, how to cope with the conditions and streamlining the tons of advice out there. \nWe hope to see you there and do share this session with your family or friends! \nPsst…Clubhouse is now on Android!
URL:https://thewellnessinsider.asia/event/lets-talk-about-pcos-endometriosis/
LOCATION:Virtual
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/05/Clubhouse-01.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210519T193000
DTEND;TZID=Asia/Shanghai:20210519T210000
DTSTAMP:20260528T012653
CREATED:20210826T092942Z
LAST-MODIFIED:20210826T092942Z
UID:7316-1621452600-1621458000@thewellnessinsider.asia
SUMMARY:Angels of Eros 3: Be Orgasmic!
DESCRIPTION:Under this third instalment of Angels of Eros virtual sexuality workshops\, \n\nRelationship Counselor & Clinical Sexologist of Eros Coaching Dr. Martha Tara Lee will be offering virtual Orgasmic Accessworkshop alongside\nMistress and Masturbation by Joyen and\,\nMutual Desire: Masturbation with A Partner by Nudista.\n\nThis series of virtual workshops will be open to all genders. They run Wed 19\, 26\, 2 June 2021 and the recording will be available for 30 days! \n\n1. Orgasmic Access \nOpen to All Genders  \nIn this virtual workshop\, we talk about orgasms – how they feel like\, what the different types are like and how most men/ women have orgasms. Indeed you will learn how to celebrate pleasure! \nAnd even if you are already orgasmic\, we will explore how you can attain bigger\, stronger\, longer\, more intense orgasms through fun and interactive exercises! After the workshop\, you  will have a clear idea of how you can incorporate breath\, sound\, touch\, fantasy\, movement and your pelvic floor muscles to oooh\, ahhh\, yeah your way to better sexual peaks! \nWhat to Expect \n\nWays to have bigger\, long\, stronger\, more intense orgasms\nAll processes are taught and effectively learned fully clothed and without direct sexual contact.\nAll techniques and processes are shared with warmth and respect.\n\nWhen/ Where \nDate: Wed 19 May 2021\n \nTime: 7:30 – 9p.m. Singapore time GMT 8+ (Latecomers will be locked out of the session. Recording available for 30 days for registered attendees) \nFee: S$35 per person OR S$90 for all three sessions \nVenue:  Zoom link will be provided \nJust this workshop – S$35 only\n\n\n\nAll three sessions – S$90 only\n(this means S$30 each only)\n\n\n\n\n\n2. Mistress and Masturbation\n\n\nHappy Masturbation Month! Yes\, you have permission to touch yourself this month and beyond. Angels of Eros and the Uncoloured present “Mistress and Masturbation” – the introduction to masturbation class that you did not know you needed. Often\, we take for granted self-sexual love when\, in fact\, this should be as natural to us as eating\, drinking\, and breathing for sustenance. As complex human beings\, our sexual needs are paramount for our holistic growth and ultimately\, happiness. In this lesson\, we explore another point of view when it comes to touching ourselves\, debunk myths surrounding masturbation\, gain beginner-level preparatory knowledge in starting our journey in self-pleasure\, and conclusively\, gain a deeper understanding of ourselves.\n\n\nWhy should I masturbate?\n\nPhysical Benefits\nNon-Physical Advantages\n\n\nWhat are some myths about masturbation?\nHow and when do I start masturbating?\n\nSelf-Exploration\nIntroduction to Sex Toys and Tools\nMasturbating with a Partner\n\n\nWhich type of masturbation experience works best for me?\n\nWhen/ Where \nDate: Wed 26 May 2021\n \nTime: 7:30 – 9p.m. Singapore time GMT 8+ (Latecomers will be locked out of the session. Recording available for 30 days for registered attendees) \nFee: S$35 per person OR S$90 for all three sessions \nVenue:  Zoom link will be provided \nJust this workshop – S$35 only\n\n\n\nAll three sessions – S$90 only\n(this means S$30 each only)\n\n\n\n3. Mutual Desire: Masturbation with A Partner \nMasturbation is oftentimes a self-love exercise when we want to feel good and just rub one out. It can be daunting to have your significant other around when you masturbate. But mutual masturbation is one of the activities couples can enjoy which can deepen their relationship and even be a pathway for more sensual or sexier activities. In this workshop\, Nudista shows tips and tricks for couples to use during their self-love time together or apart. \nThe workshop will discuss: \n\nMutual Masturbation\n\nWhat is it?\nWhy do it?\n\n\nBenefits of Mutual Masturbation\nRisks of Mutual Masturbation\nSetting the Mood\nWays to Do It\n\nFrom when your partner is away\nWhen you’re together\n\n\nTechniques to try\nDifferent positions\nToys\nJust this workshop – S$35 only\n\n\n\nAll three sessions – S$90 only\n(this means S$30 each only)\n\n\n \n\n\n\nAbout Dr. Martha Tara Lee\n\nSurrounded by friends who were sexually inhibited and struck by dire lack of positive conversations around sex and sexuality in Singapore\, Dr. Martha Tara Lee set out to make a positive difference in embarking on her doctorate in human sexuality before launching Eros Coaching in 2009. Today\, she remains dedicated to working with individuals and couples who wish to lead self-actualised and pleasure-filled lives. \n\nShe also holds certificates in counselling\, coaching and sex therapy\, and her fourth degree – a Masters in Counselling in May 2018. In practice for more than 10 years\, she is the only certified sexuality educator and certified sexuality educator supervisor by the American Association of Sexuality Educators\, Counselors and Therapists (AASECT) in Singapore. \nOften cited in the media\, Dr. Lee is the appointed Resident Sexologist for PinkLifestyle.com; as well appointed sex expert for Men’s Health Singapore\, and Men’s Health Malaysia. She was recognised as one of ‘Top 50 Inspiring Women Under 40′ by Her World in July 2010\, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She has published four books: Love\, Sex and Everything In-Between\, Orgasmic Yoga\, From Princess to Queen and {Un}Inhibited. \nMartha works with individuals and couples in private coaching sessions\, and conducts her own workshops. She takes prides in making sure all her workshops are also fun\, educational\, and sex-positive. This comes easily to her because even though she is extremely dedicated and serious about her work\, she fundamentally believes that sex is meant to be fun\, wonderful\, amazing and sacred. As such\, this serious light-heartedness has shone through again and again. For her full profile\, click here. Email her here. \n\n\n\n\n\n \nAbout Dani Elle/ Nudista\nDanielle Lopez (also known as Nudista) is a model\, flow artist and rope switch who dabbles into using rope as a tool for connection and sensation. With experience as a rope bunny\, she gives importance on empathy and connection whenever one gets into the wonderful world of Shibari. As a sensualist\, she also has a penchant for using flow and the power of touch into her rope practice. \nInstagram: https://www.instagram.com/iamnudista/ \n  \nAbout Joyen\n\n \nJOYEN is a Dominatrix specializing in rope bondage and BDSM performances and is also the Philippines’ first homegrown international burlesque performer. She is an alternative model and avant-garde performer specializing in fetish\, erotic\, burlesque\, and striptease. She is a staunch advocate of enabling female sexuality through movement and performance. JOYEN is most proud of performing her signature Aerial Bondage and burlesque act at the opening act of Winner of RuPaul’s Drag Race Season 7 and high fashion queen\, Violet Chachki’s debut in Manila with a tantalizing show that explores sexuality\, celebrates a broader spectrum of beauty and promotes self-love. \n\n\nWebsite: www.JoyenJoyen.com \nPatreon: www.patreon.com/JoyenJoyen \nFacebook: www.facebookcom/JoyenJoyen \nIG: www.instagram.com/JoyenJoyen \nFetlife: www.fetlife.com/users/1749164 \nTwitter: www.twitter.com/JoyenJoyenJoyen
URL:https://thewellnessinsider.asia/event/angels-of-eros-3-be-orgasmic/
LOCATION:Virtual
CATEGORIES:Sexuality
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210514T190000
DTEND;TZID=Asia/Shanghai:20210514T213000
DTSTAMP:20260528T012653
CREATED:20210826T092835Z
LAST-MODIFIED:20210826T092835Z
UID:7307-1621018800-1621027800@thewellnessinsider.asia
SUMMARY:May Sugar and Spice Monthly Talk – Pleasure
DESCRIPTION:The Sugar and Spice movement allows a discourse to transform conventional thinking that people raised in traditional societies are unable to express themselves with confidence and purpose when it comes to sex – preferences\, attitudes\, social discretion and judgement. What are the drivers that compel people to make certain choices in life that have a long lasting impact? \nPerhaps it is their conservative upbringing or the fact that sex has often been a taboo topic not to be spoken of at home. We aim to impart positive messages and learning around sex\, sexuality and sexual wellness. Empowering participants to listen\, observe\, learn and find sexual wellness by their own free will. \nThroughout our events we will work together with participants to question and refine their mind-set\, freeing them from any cultural measures that could have resulted in low sexual self-esteem and a fear of enjoying the pleasures of positive sexual wellness that generates happiness and overall self-positivity. Working closely with participants with care and privacy we aim to help close the gap on their lack of sexual education and positive role models regarding sexual wellness. \nThe online nature of our events allows participants from all over the world to connect and interact with others who may have a similar or comparable upbringing. To ensure that sessions are dynamic\, interactive and helpful\, speakers and facilitators are all skilful and empathetic experts in their field. \nCome join us and embark on a new positive learning journey! \nDate: Friday 14 May 2021 \nTime: 7 – 9 p.m. Singapore time \nWhere: Zoom \n \n1. Matters of the Heart: Finding Magic in Mutual Masturbation by Kat Vergara \nRelationships are not just about intimacy. In this 15 minute talk\, witch\, spiritual counselor\, and author\, Kat also known for her witch handle as Bramblevitch\, will walk you through how mutual masturbation served as a gateway for healing\, unlearning old beliefs about sex\, and self-discovery not only for her but also for her partner. \n2. A Man’s Journey to Living a Pleasurable Life One Stroke at a Time by Oliver James Damian \nIn this 15-minute talk Oliver will share with you what he has learned from all the inner work and social experiments he has done in the last 7 years after he deconstructed his former life based on the fear of missing out towards his new lives oriented on the complex pleasures of being in the joy of the moment. \n  \n3. Sexual Healing after Female Genital Cutting: One Khatna Survivor’s experience by Farzana Doctor \nIn this 15 minute presentation\, author\, psychotherapist and #endFGM activist\, Farzana Doctor\, will talk about her experiences of activism\, healing and her sex and relationships column for survivors\, Dear Maasi. \n \nCurated by Dr. Martha Tara Lee\n\n\n\nSurrounded by friends who were sexually inhibited and struck by dire lack of positive conversations around sex and sexuality in Singapore\, Dr. Martha Tara Lee set out to make a positive difference in embarking on her doctorate in human sexuality before launching Eros Coaching in 2009. Today\, she remains dedicated to working with individuals and couples who wish to lead self-actualised and pleasure-filled lives. \n\nShe also holds certificates in counselling\, coaching and sex therapy\, and her fourth degree – a Masters in Counselling in May 2018. In practice for more than 12 years\, she is the only certified sexuality educator and certified sexuality educator supervisor by the American Association of Sexuality Educators\, Counselors and Therapists (AASECT) in Singapore. She is also a Red Tent Women’s Circles Facilitator from Star of Ishtar. \nOften cited in the media\, Dr. Lee is the appointed Resident Sexologist for PinkLifestyle.com; as well appointed sex expert for Men’s Health Singapore\, and Men’s Health Malaysia. She was recognised as one of ‘Top 50 Inspiring Women Under 40′ by Her World in July 2010\, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She has published four books: Love\, Sex and Everything In-Between\, Orgasmic Yoga\, From Princess to Queen and {Un}Inhibited. \nMartha works with individuals and couples in private coaching sessions\, and conducts her own workshops. She takes prides in making sure all her workshops are also fun\, educational\, and sex-positive. This comes easily to her because even though she is extremely dedicated and serious about her work\, she fundamentally believes that sex is meant to be fun\, wonderful\, amazing and sacred. As such\, this serious light-heartedness has shone through again and again. For her full profile\, click here. Email her here.
URL:https://thewellnessinsider.asia/event/may-sugar-and-spice-monthly-talk-pleasure/
LOCATION:Virtual
CATEGORIES:Lifestyle,Sexuality
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210509T190000
DTEND;TZID=Asia/Shanghai:20210509T200000
DTSTAMP:20260528T012653
CREATED:20210423T105729Z
LAST-MODIFIED:20210423T105729Z
UID:7268-1620586800-1620590400@thewellnessinsider.asia
SUMMARY:Red Bull Wings For Life World Run
DESCRIPTION:New runners take note: the Wings For Life World Run is the perfect run for anyone who just wants to try out running. No specified distance\, the possibility to run virtually and a great listening experience\, all help push you towards a personal best. \nReturning to Singapore for its eighth year\, the Wings For Life World Run is a truly unique global race that is organised by Red Bull. Taking place on 9 May 2021\, the race flags off globally at 7pm (SGT/ GMT +8) and is open to both runners and wheelchair participants. \n100% of all entry fees goes to support the Wings For Life Spinal Cord Research Foundation\, with the goal to find a cure for spinal cord injuries. Just as in 2020\, the Wings For Life World Run will be held exclusively via the App. Even if all participants should run individually for themselves\, the sense of of community and the fun factor at this run are unique. You run alone\, but you’re still connected to the global field of participants via the App and the integrated listening experience. \nHow it works\nTo be part of the run\, participants need to register for the race at http://www.wingsforlifeworldrun.com/ or simply download the Wings For Life World Run App (available in iOS/Android) and commence from wherever they please. The run will flag off globally with runners and wheelchair users starting at exactly the same time of 11:00 UTC (19:00 SGT) for a truly synchronised race. \nInstead of a finish line\, participants must keep ahead of the virtual Catcher Car within the Wings For Life app. The virtual Catcher Car takes off 30 minutes after the start gun and begins its chase of participants\, starting at a speed of 15km/h. The Catcher Car increases its speed steadily until all the participants are caught\, for a truly competitive and social marathon. It is game over for the competitor once the Catcher Car overtakes them. Once passed by the Catcher Car\, participants have successfully completed the run. Everyone is a finisher in the Wings For Life World Run. \nAfter registration\, participants can join the Singapore team on the Wings For Life World Run app or via the link here to be part of the Wings for Life World Run Singapore Community. \n\nImages: Wings For Life World Run
URL:https://thewellnessinsider.asia/event/red-bull-wings-for-life-world-run/
LOCATION:Virtual
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/04/Red-Bull-Wings-for-Life-Run_4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210508T140000
DTEND;TZID=Asia/Shanghai:20210508T150000
DTSTAMP:20260528T012653
CREATED:20210304T144634Z
LAST-MODIFIED:20210304T144634Z
UID:7015-1620482400-1620486000@thewellnessinsider.asia
SUMMARY:健康讲座：女性更年期与心血管疾病的关联
DESCRIPTION:Registration starts on 12 April
URL:https://thewellnessinsider.asia/event/%e5%81%a5%e5%ba%b7%e8%ae%b2%e5%ba%a7%ef%bc%9a%e5%a5%b3%e6%80%a7%e6%9b%b4%e5%b9%b4%e6%9c%9f%e4%b8%8e%e5%bf%83%e8%a1%80%e7%ae%a1%e7%96%be%e7%97%85%e7%9a%84%e5%85%b3%e8%81%94/
LOCATION:Virtual
CATEGORIES:Health,Lifestyle,Sexuality
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210425T100000
DTEND;TZID=Asia/Shanghai:20210425T120000
DTSTAMP:20260528T012653
CREATED:20210420T080538Z
LAST-MODIFIED:20210420T080538Z
UID:7238-1619344800-1619352000@thewellnessinsider.asia
SUMMARY:Keep Clean\, Singapore!
DESCRIPTION:Join the Public Hygiene Council (PHC) for its launch of “Keep Clean\, Singapore!” (KCS) campaign this Sunday\, 25 April 2021! \nThe annual KCS campaign aims to inculcate a higher standard of cleanliness and hygiene amongst Singaporeans to pick up after themselves. An original song will also be launched as part of the campaign to heighten awareness. \nThe Council will share plans to step up its SG Clean Day efforts to encourage Singaporeans to take ownership of cleanliness at shared public spaces. \nTune in to the launch of Keep Clean\, Singapore! on Facebook\, https://www.facebook.com/keepsgclean/\, and expect a fun-filled musical extravaganza! \nFor more information\, please visit https://www.publichygienecouncil.sg/ \n\nImage: Public Hygiene Council via Facebook
URL:https://thewellnessinsider.asia/event/keep-clean-singapore/
LOCATION:Virtual
CATEGORIES:Lifestyle
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/04/Keep-Clean-Singapore-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210424T200000
DTEND;TZID=Asia/Shanghai:20210424T213000
DTSTAMP:20260528T012653
CREATED:20210405T075223Z
LAST-MODIFIED:20210405T075224Z
UID:7151-1619294400-1619299800@thewellnessinsider.asia
SUMMARY:"Am I Old?" by Sharul Channa
DESCRIPTION:Savitri\, a 68-year-old\, Singaporean retired school teacher\, is looking for something exciting to do. So she tries stand-up comedy for the first time. \nThat is the premise of Am I Old?\, a comedic monologue written and performed by local comedy pioneer Sharul Channa. This show was staged four times over the weekend of 6-8 March\, 2020\, at Drama Centre Black Box at National Library and there were six virtual shows of\, ‘Am I old?’ on ZOOM during the lockdown\, making it the first virtual theatrical perfomance that took place during the pandemic. \nOver the past two years\, Channa has proven her ability to use comedy to shed light on important\, and sometimes neglected\, social issues in Singapore. In 2017\, she deconstructed misogyny at Indian weddings with Sharul Weds Sharul\, performed to sold-out theatres at The Esplanade and at The Darwin Festival in Australia. In 2018\, she cycled through multiple characters in Disco Sheela and Other Indian Superwomen\, a show that left “listeners breathless with laughter\, and in the next moment\, unable to breathe because the truth hurts” (The Straits Times\, LIFE!). \nMost recently\, in a performance that earned her a Best Actress nomination at The Straits Times LIFE! Theatre Awards\, Channa highlighted the plight of women living below the poverty line in Singapore\, in her landmark solo 2019 piece\, Crazy Poor Sita. \nBilled as an International Women’s Day 2020 special\, Am I Old? presents the same actress-comedian\, the same passion and the same razor-sharp truth: this time directed at ageing. Armed with nothing but her PAssion Card and her Pioneer Generation Package\, Savitri is ready to hit you with her best punchlines about unrequited love\, being a caregiver and\, of course\, coming to terms with age. After all\, her rallying cry is “old woman\, new jokes”! \nTickets to Am I Old? are currently available from KLOOK. \nThere will be a panel discussion after the performance with MP Carrie Tan (Nee Soon South) and others\, moderated by Shailey Hingorani of AWARE  (whose 2019 eldercare report “Make Care Count” provided foundational research for this show). \nShow Details \nDate and Timing: Sat\, 24th April 2021\, 8pm (ONE SHOW ONLY) \n*There will be a panel discussion at the end of the show. \nVenue: Drama Centre\, 100 Victoria Street Level 3\, National Library Building\, Singapore 188064 \nTicket price: (Standard) $40 \nTickets from KLOOK : https://www.klook.com/activity/55797-am-i-old-comedy-singapore/
URL:https://thewellnessinsider.asia/event/am-i-old-by-sharul-channa/
LOCATION:Blackbox\, 42 Waterloo Street\, Singapore\, 187951\, Singapore
CATEGORIES:Lifestyle,Relationships
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210421T193000
DTEND;TZID=Asia/Shanghai:20210421T210000
DTSTAMP:20260528T012653
CREATED:20210405T082646Z
LAST-MODIFIED:20210405T082646Z
UID:7159-1619033400-1619038800@thewellnessinsider.asia
SUMMARY:Angels of Eros - The Gift of Dominance
DESCRIPTION:Following a successful first run\, Angels of Eros returns this April! \nUnder Angels of Eros virtual sexuality workshops\, \n\nRelationship Counselor & Clinical Sexologist of Eros Coaching Dr. Martha Tara Lee will be offering virtual Vulva Pleasure workshop alongside\nThe Gift of Dominance by Joyen and\nTease Me by Nudista.\n\nThis series will be open to all genders. It runs Wed 7\, 14\, 21 April 2021 and the recording will be available for 30 days! \n \nThe Gift of Dominance\nAngels of Eros and the-Uncoloured proudly present THE GIFT OF DOMINANCE\, a discourse on building confidence in oneself and gaining the fundamental skills in performing the Dominant role in the bedroom. This is an interactive\, instructional class designed to provide participants with a personal and beginner-level springboard to the world of BDSM (Bondage Discipline\, Domination/submission\, Sadism & Masochism). Unearth the secrets of power play\, develop an influential disposition and mindset for yourself and others\, and learn how to command both the controlled and spontaneous atmosphere in the bedroom. Bring to light the mysteries of seduction and sensuality and unleash the Dominant in you! \nOutline: \nRites of Passage \n\nSetting Boundaries\nIdentifying Goals\n\nIndoctrination \n\nIntroduction & Definitions\nGuidelines\n\nCovenant \n\nDominance on a Personal Level\nSharing Dominance with Others\n\nSacraments of Domination & Devotion \n\nBodily-Kinesthetic\nIntrapersonal & Interpersonal\nOther Factors\n\nEnlightenment \n\nPost Analysis\nQuestions & Answers with the Audience\n\nThis class is for everyone\, 18 years old and above. \nWhen/ Where \nDate: Wed 21 April 2021\n \nTime: 7:30 – 9p.m. Singapore time GMT 8+ (Latecomers will be locked out of the session. Recording available for 30 days for registered attendees) \nFee: S$35 per person OR S$90 for all three sessions \nVenue:  Zoom link will be provided \n\nImages: Eros Coaching
URL:https://thewellnessinsider.asia/event/angels-of-eros-the-gift-of-dominance/
LOCATION:Virtual
CATEGORIES:Lifestyle,Relationships,Sexuality
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2021/04/Angels-of-Eros.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210417T110000
DTEND;TZID=Asia/Shanghai:20210417T120000
DTSTAMP:20260528T012653
CREATED:20210304T144246Z
LAST-MODIFIED:20210304T144246Z
UID:7013-1618657200-1618660800@thewellnessinsider.asia
SUMMARY:Live Cooking Demo by Celebrity Chefs Sam and Forest Leong
DESCRIPTION:Registration: https://www.myheart.org.sg/grfw-cooking-demo/
URL:https://thewellnessinsider.asia/event/live-cooking-demo-by-celebrity-chefs-sam-and-forest-leong/
LOCATION:Virtual
CATEGORIES:Lifestyle
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210414T193000
DTEND;TZID=Asia/Shanghai:20210414T210000
DTSTAMP:20260528T012653
CREATED:20210405T083325Z
LAST-MODIFIED:20210405T083325Z
UID:7162-1618428600-1618434000@thewellnessinsider.asia
SUMMARY:Angels of Eros - Tease me
DESCRIPTION:Following a successful first run\, Angels of Eros returns this April! \nUnder Angels of Eros virtual sexuality workshops\, \n\nRelationship Counselor & Clinical Sexologist of Eros Coaching Dr. Martha Tara Lee will be offering virtual Vulva Pleasure workshop alongside\nThe Gift of Dominance by Joyen and\nTease Me by Nudista.\n\nThis series will be open to all genders. It runs Wed 7\, 14\, 21 April 2021 and the recording will be available for 30 days! \n \nTease Me by Nudista\nTease Me is a workshop dedicated to beginners who wish to learn how to tease their partners. This workshop is dedicated to those who want to explore their skills at turning someone on\, anytime\, anywhere. Nudista will teach you all the ways you can tease a person with just your body and also teach you how to use everyday items to tease and turn someone on. \nIn the class they will learn\, how to: \n\nTease using body language\nTease using their voice and words\nTease with their body\nTeasing to increase sexual desire\n\nSurely after this workshop\, your partners will be begging you for more! \nThis class is for everyone\, 18 years old and above. \nWhen/ Where \nDate: Wed 14 April 2021\n \nTime: 7:30 – 9p.m. Singapore time GMT 8+ (Latecomers will be locked out of the session. Recording available for 30 days for registered attendees) \nFee: S$35 per person OR S$90 for all three sessions \nVenue:  Zoom link will be provided \n\nImages: Eros Coaching
URL:https://thewellnessinsider.asia/event/angels-of-eros-tease-me/
LOCATION:Virtual
CATEGORIES:Lifestyle,Relationships,Sexuality
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2021/04/Angels-of-Eros.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210407T193000
DTEND;TZID=Asia/Shanghai:20210407T210000
DTSTAMP:20260528T012653
CREATED:20210405T081915Z
LAST-MODIFIED:20210405T083003Z
UID:7156-1617823800-1617829200@thewellnessinsider.asia
SUMMARY:Angels of Eros - Vulva Pleasure
DESCRIPTION:Following a successful first run\, Angels of Eros returns this April! \nUnder Angels of Eros virtual sexuality workshops\, \n\nRelationship Counselor & Clinical Sexologist of Eros Coaching Dr. Martha Tara Lee will be offering virtual Vulva Pleasure workshop alongside\nThe Gift of Dominance by Joyen and\nTease Me by Nudista.\n\nThis series will be open to all genders. It runs Wed 7\, 14\, 21 April 2021 and the recording will be available for 30 days! \nVulva Pleasure\nIn this workshop\, Relationship Counselor and Clinical Sexologist Dr. Martha Tara Lee will help you to understand the vulva and the vagina better\, regardless of your gender or sexual orientation. It will help you to feel more comfortable with this part of the body and more in tune with your own needs or that of your partner. \nYou will learn: \n\nSexual anatomy – including the location of the elusive G spot\nErotic massage techniques for the labia\, clitoris\, vagina\, and the G spot\nTypes of lubricants to incorporate into your sex play\nThe role and importance of breathing for orgasmic experiences\nHow to experiment with speed\, pressure\, and rhythm\n\nThe session will be held using sex toys\, all in a warm and friendly environment that encourages learning and discussion. \nWhen/ Where \nDate: Wed 7 April 2021\n \nTime: 7:30 – 9p.m. Singapore time GMT 8+ (Latecomers will be locked out of the session. Recording available for 30 days for registered attendees) \nFee: S$35 per person OR S$90 for all three sessions \nVenue:  Zoom link will be provided \n\nImage: Eros Coaching
URL:https://thewellnessinsider.asia/event/angels-of-eros-vulva-pleasure/
LOCATION:Virtual
CATEGORIES:Lifestyle,Sexuality
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2021/04/Angels-of-Eros.png
END:VEVENT
END:VCALENDAR