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X-WR-CALDESC:Events for The Wellness Insider
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20220704
DTEND;VALUE=DATE:20220725
DTSTAMP:20260527T230750
CREATED:20220528T083327Z
LAST-MODIFIED:20220528T083327Z
UID:8623-1656892800-1658707199@thewellnessinsider.asia
SUMMARY:e2i Empowering Run 2022 Fitness Class Lineup
DESCRIPTION:Join e2i Empowering Run 2022 and complete a series of activities that not only can help you stay active but also enrich your life in 21 days! \nWe are pleased to announce the fitness class lineup for ER2022: \nBody Sculpt by Ahilya (Core Collective)\nPower Yoga by Kenneth (Yoga Movement)\nYoga: Stretch & Release at the office by Munira (Core Collective) \nAll classes will be held at the respective studios at a fee of just $9. Each class comes with a goodie bag too! \n \nThe classes\n\n\n\n\n\n\n\n\n\nBody Sculpt by Ahilya\nPower Yoga by Kenneth\nYoga: Stretch & Release at the office by Munir\n\n\nFun and challenging fusion of HIIT cardio\, barre\, Pilates and stretch\, with minimal equipment (light weights and yoga mat). \nS$9\nCarefully planned and curated to prepare your body for a peak pose\, which is a more challenging posture. \nS$9\nWhether in between sitting down or after work\, this yoga class gives you the time and space to stretch and release all your tight and stiff muscles. \nS$9\n\n\n\n \n\nHow to purchase\nIf you have already signed up for ER2022: \n\nTap on the Shop button on your event card in your 42Race profile.\nSelect the class you would like to attend and check out.\n\nIf you are new: \n\nSign up for the event and you will be prompted to purchase the class pass.\nSelect the class you would like to attend and check out.\n\nBuy Fitness Class Pass here. \nSign up for ER2022 here. \n\nImages: e2i Empowering Run 2022
URL:https://thewellnessinsider.asia/event/e2i-empowering-run-2022-fitness-class-lineup/
CATEGORIES:Fitness,Pilates,Yoga
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2022/05/image-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20220625T143000
DTEND;TZID=Asia/Shanghai:20220625T153000
DTSTAMP:20260527T230750
CREATED:20220610T110341Z
LAST-MODIFIED:20220610T110406Z
UID:8686-1656167400-1656171000@thewellnessinsider.asia
SUMMARY:Part 2: High Blood Pressure – The Silent Killer (Hypertension Health Talk Series)
DESCRIPTION:In continuation of the May Blood Pressure Measurement Month (an annual global blood pressure screening awareness campaign)\, the Singapore Heart Foundation partners with the Singapore Hypertension Society to raise awareness of hypertension and heart risk through a two-part webinar series. Join Dr Low Lip Ping\, Chairman Emeritus of Singapore Heart Foundation\, to learn more about cardiovascular disease and high blood pressure. \nPart 2: High Blood Pressure – The Silent Killer\nContrary to common belief\, high blood pressure usually does not present any signs and symptoms until a serious complication such as heart attack\, heart failure\, or stroke happens\, resulting in death. The second talk will discuss blood pressure\, the complications\, prevention\, and treatment of high blood pressure. \nDate and time: Saturday\, 25 June at 2.30-3.30pm \nRegistration is free and will be held virtually on Zoom. \nRegistration link: www.myheart.org.sg/health-talks/down-with-high-blood-pressure \n\nImages: Singapore Heart Foundation
URL:https://thewellnessinsider.asia/event/part-2-high-blood-pressure-the-silent-killer-hypertension-health-talk-series/
LOCATION:Virtual
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2022/06/Hypertension-Talk-Part-2-High-Blood-Pressure-The-Silent-Killer-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220625
DTEND;VALUE=DATE:20220627
DTSTAMP:20260527T230750
CREATED:20220611T090618Z
LAST-MODIFIED:20220611T090632Z
UID:8701-1656115200-1656287999@thewellnessinsider.asia
SUMMARY:Yogafest World Edition 2022
DESCRIPTION:The much-awaited Yogafest World Edition (W.E.) will be held on 25th and 26th June 2022\, Saturday and Sunday\, at Sentosa\, Palawan Green\, the venue partner for this year. Supported by Sport Singapore and part of its initiative to bring sports back after the pandemic\, this weekend festival which was last held virtually in 2020 comes back as every yogi’s ultimate namaste playground with an array of classes to suit all levels. \nFrom mass yoga sessions at the Flow Stage to specialised classes at the Explore Stage led by iconic yoga teachers\, an AcroYoga Village featuring popular personalities for partner movement and play\, and a curated selection of healthy bites to refuel\, the first mass in-person yoga event since the pandemic will reconnect and reunite yogis physically again\, at the same time inspire newcomers to join in the flow and festivities. \n\nThe international line-up of star instructors include Dice lida-Klein (@diceyoga) from US\, Victor Chau (@victorchauyoga) from HK\, Jonathan Rea (@acrowithjon) from US and Melanie Ladybase (@ladybase_) from Canada along with popular local teachers like Brandon Chong (@branstands)\, Dawn Sim (@thatmomoffour)\, Miryam Acosta(@miyam_acosta)\, and Jiamin (@jyanyoga). \nOrganiser and Founder of Yogafest W.E.\, Tricia Fok\, an avid yogi and AcroYoga practitioner herself\, is thrilled that she can finally organise Yogafest W.E. in-person\, and unite and grow a community of wellness after 2 years. It will be the third edition of Yogafest W.E. after missing out last year. \nTricia has been counting the days to see and welcome the yogi community in-person to another mass yoga festival. \nMost\, like her\, have missed the physical interaction and camaraderie of the yoga community at festivals\, particularly the Acro circle which is partner-based and a more social activity. With 20 classes over 2 days\, famed instructors from Hong Kong to US\, it will be a fantastic weekend to open practice together and mingle with one another again. \nTickets to Yogafest W.E. 2022 can be bought online at https://yogafest.live/tickets/ \nThe first 300 Super Early Bird tickets have been sold out and the current tier of Early Bird tickets start at SGD78 for a 1 Day pass or SGD218 for a bundle of 3 tickets. It is SGD128 for a 2 Days pass or SGD368 for a bundle of 3 tickets. Each ticket holder is entitled to allocated day/s access to the festival\, access to all stages and all classes. \n\nImages: Yogafest World Edition 2022
URL:https://thewellnessinsider.asia/event/yogafest-world-edition/
LOCATION:Palawan Green\, Sentosa\, Singapore\, Singapore
CATEGORIES:Fitness,Yoga
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2022/06/YFWE22-Logo-Landscape.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20220618T143000
DTEND;TZID=Asia/Shanghai:20220618T153000
DTSTAMP:20260527T230750
CREATED:20220610T105909Z
LAST-MODIFIED:20220610T110437Z
UID:8683-1655562600-1655566200@thewellnessinsider.asia
SUMMARY:Part 1: Managing Heart Health Risk (Hypertension Health Talk Series)
DESCRIPTION:In continuation of the May Blood Pressure Measurement Month (an annual global blood pressure screening awareness campaign)\, the Singapore Heart Foundation partners with the Singapore Hypertension Society to raise awareness of hypertension and heart risk through a two-part webinar series. Join Dr Low Lip Ping\, Chairman Emeritus of Singapore Heart Foundation\, to learn more about cardiovascular disease and high blood pressure. \nPart 1: Managing Heart Health Risk\nIn Singapore\, cardiovascular disease (heart disease and stroke) kills 19 people every day and accounts for 31.7% of deaths in 2020. Part one of the talk series shares about cardiovascular disease and atherosclerosis\, cardiovascular risk factors and how to assess and manage its risk. \n  \nDate and time: Saturday\, 18 June at 2.30-3.30pm \nRegistration link: www.myheart.org.sg/health-talks/managing-heart-health-risk \nEvent is free and held virtually on Zoom. \n\nImages: Singapore Heart Foundation
URL:https://thewellnessinsider.asia/event/part-1-managing-heart-health-risk-hypertension-health-talk-series/
LOCATION:Virtual
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2022/06/Hypertension-Talk-Part-1-Managing-Heart-Health-Risk-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20220616T193000
DTEND;TZID=Asia/Shanghai:20220616T210000
DTSTAMP:20260527T230750
CREATED:20220529T121833Z
LAST-MODIFIED:20220529T121833Z
UID:8648-1655407800-1655413200@thewellnessinsider.asia
SUMMARY:Never Too Early: A Guide to Talking about Sex with Children
DESCRIPTION:As parents\, we will receive thousands of questions from our children but the one type of question that we often fear is the sexual related topic. Talking about sex\, sexuality\, and bodies should not be an intimidating experience because it is an important part of their journey in helping them to have a healthy relationship with themselves\, their body\, and the people around them. \nThe most important messages we want to provide are that you are open to talking about this topic\, you provide a safe and non-judgmental environment\, and give them confidence that they can rely on you for the right information when they have any questions or curiosity about it. \nHowever\, sexual education is not a one-off conversation like having “The Talk” when they got in trouble or when you think they are ready for it\, but it is an ongoing conversation that we can start from a young age with simple language and evolves with more details as they grow up. \nWhat to expect from this talk: \n\nUnderstanding what is sex education\nHow to be comfortable with sexual topics\nWhen do we start talking about it\nHow to talk about it\nThe importance of having this conversation\n\nThis talk is suitable for anyone who is a caregiver\, educators or parents to prepare them to be confident and comfortable in talking about sex with the children under their care. \nDate: Thurs 16 June 2022 \nTime: 7:30 – 9:00p.m. Singapore time \nFee: By donation. Recommended S$25. All contributions will be given to our workshop presenter as an honorarium. \nVenue: Virtual via Zoom \nEnquiries: To book\, please email info@eroscoaching.com \nAbout Andrea Koh\n\n\n\n\nAndrea Koh has always been passionate about sex education since young when she noticed how the lack of sexual knowledge in the community causes sexual issues and nothing is being done to help prevent it. Therefore\, she decided to be the person that started the trend of making sexual topics more open and fun to talk about. \nHaving a Master of Sexology from Curtin Australia and currently doing her Master of Professional Counselling at Monash Malaysia have provided the skills and knowledge to educate and help individuals or couples with relationship and sexual concerns. \nShe has also received American Association of Sexuality Educators\, Counselors and Therapists (AASECT) CEs on supporting clients to overcome Vaginismus. For the past 4 years\, she has been co-treating women and couples from overseas and across Malaysia with vaginismus issues along with in-house Physiotherapists at Vibrance Pelvic Health Centre using a multi-disciplinary approach. \nShe has also been featured in HerInspirasi and Jelita magazines on topics related to relationships and sex. Other than that\, Andrea has experience in educating the public about STI/HIV\, safe sex\, relationship and sex\, and how pelvic health can improve one’s quality of life. \nWebsite: www.vibrance.com.my \nEmail: andrea@vibrance.com.my \nIG: @secrettalk_andrea / @myvibrance \nFB: @myvibrance
URL:https://thewellnessinsider.asia/event/never-too-early-a-guide-to-talking-about-sex-with-children/
LOCATION:Virtual
CATEGORIES:Lifestyle,Parenthood,Sexuality
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2022/05/image-16.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220613
DTEND;VALUE=DATE:20220616
DTSTAMP:20260527T230750
CREATED:20220522T132832Z
LAST-MODIFIED:20220522T143614Z
UID:8583-1655078400-1655337599@thewellnessinsider.asia
SUMMARY:World Health\, Fitness & Wellness Festival
DESCRIPTION:ASIA-PACIFIC’S MOST INFLUENTIAL HEALTH\, FITNESS AND WELLNESS BUSINESS FESTIVAL RETURNS LIVE & IN-PERSON \nThe must attend business festival for health\, fitness\, wellness\, hospitality\, spa and HR executives is back to become LIVE and IN-PERSON. Experience an immersive multi-day thought leadership conference\, exhibition\, start-up showcase and industry awards dinner\, with multiple networking events\, product launches\, activation events\, site visits and workouts across the week to showcase new trends\, products\, concepts\, technologies\, innovation\, start-ups\, franchises and emerging investment opportunities. \n2\,000+ business owners\, managers and investors. 1\,000+ meetings. 500+ companies. 300 dinner guests. 300+ VIP delegates. 75+ speakers. 50+ exhibitors. 1 incredible week. Unlimited new business. \nView the Final Agenda & Speaker List Here: https://thefitsummit.com/event-global-agenda \nRegister Your Tickets to Join Us in SG Here: https://thefitsummit.com/events/global
URL:https://thewellnessinsider.asia/event/world-health-fitness-wellness-festival/
LOCATION:Raffles City Convention Centre\, Singapore
CATEGORIES:Fitness,Health,Lifestyle
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20220607T193000
DTEND;TZID=Asia/Shanghai:20220607T213000
DTSTAMP:20260527T230750
CREATED:20220528T083808Z
LAST-MODIFIED:20220528T083808Z
UID:8631-1654630200-1654637400@thewellnessinsider.asia
SUMMARY:A Night At The Opera: Musical Journey Through Italian Love & Drama
DESCRIPTION:As Shakespeare once rightly said\, music is the food of love. Deceitful\, passionate\, playful\, or dramatic\, love is the favourite theme of much music and is also at the very heart of this concert. For the very first time in Singapore\, join soprano Marcella di Garbo and baritone Lorenzo Barbieri as they perform a fine selection of Italian operatic arias as well as Italian most beloved art songs. \nGet carried away by the notes of famous composers such as Puccini and Mozart\, finely played by Maestro Manuel Cini at the piano. \nFeaturing: Marcella Di Garbo\, soprano | Lorenzo Barbieri\, baritone Manuel Cini\, pianist. \nAdmission is free and tickets can be booked at https://storiesoflove.peatix.com/ \n\nImage: Embassy of Italy Singapore
URL:https://thewellnessinsider.asia/event/a-night-at-the-opera-musical-journey-through-italian-love-drama/
LOCATION:Esplanade\, 1 Esplanade Drive\, Singapore
CATEGORIES:Lifestyle
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2022/05/image-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220604
DTEND;VALUE=DATE:20220627
DTSTAMP:20260527T230750
CREATED:20220522T082403Z
LAST-MODIFIED:20220522T084733Z
UID:8560-1654300800-1656287999@thewellnessinsider.asia
SUMMARY:Pledge Your Heart Walk (Virtual) 2022
DESCRIPTION:In conjunction with the Go Red for Women campaign\, Singapore Heart Foundation (SHF) is bringing back the Pledge Your Heart Walk (PYHW) to encourage women to stay active\, reducing their risk of cardiovascular disease while improving their mental health. \nJust 30 minutes of walking every day can increase cardiovascular fitness\, strengthen bones\, reduce excess fat\, and boost muscle power and endurance. It is not limited to strolling alone and can be enjoyed with families and friends. Take your first active step and join Pledge Your Heart Walk with your families and friends to kickstart your journey towards a hearty lifestyle together! \nPlus\, it is a chance to show your support for women with heart disease and raise awareness for cardiovascular disease in women. \nThere will also be a series of virtual and onsite activities lined up for the month of June. Please see this link for more information. \n \nCategories and fees\n\n\n\nIndividual\nS$20/pax\n\n\nTeam of 5\nS$20/pax \n\nForm a team of 5 and join the challenge to be the top 3 teams on the leaderboard and stand to win attractive prizes\nParticipants who join a team can clock an accumulated distance of 50km together during the event period\nTeams can be created on the platform after individual registration\n\n\n\n\nCorporate/ Group  \n(20pax or more)\nS$18/pax \n\nFor enquiries\, please write in to pledgeyourheartwalk@heart.org.sg\n\n\n\n\n\n  \nEach participant will receive a walk tote pack after the event\, containing an event shirt\, microfibre towel\, water bottle and other goodie bag items. \nInterested parties may register at: https://web.42race.com/race-bundle/pledgeyourheartwalk \nFor more information on the Pledge Your Heart Walk\, please visit: https://www.myheart.org.sg/pledgeyourheartwalk2022 \n\nImages: Singapore Heart Foundation
URL:https://thewellnessinsider.asia/event/pledge-your-heart-walk-virtual-2022/
LOCATION:Virtual
CATEGORIES:Fitness,Walks
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2022/05/Pledge-Your-Heart-Walk-Logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220603
DTEND;VALUE=DATE:20220613
DTSTAMP:20260527T230750
CREATED:20220522T131320Z
LAST-MODIFIED:20220527T032541Z
UID:8576-1654214400-1655078399@thewellnessinsider.asia
SUMMARY:Wellness Festival Singapore (WFS)
DESCRIPTION:Join a meditation masterclass at an art gallery\, do Pilates onboard a luxury tall ship\, or join a wellness tour to discover hidden gems in local neighbourhoods. These are some of the offerings that will be part of the Wellness Festival Singapore (WFS) that will run from 3 to 12 June 2022. \nOrganised by Singapore Tourism Board in collaboration with Enterprise Singapore (Enterprise SG)\, Health Promotion Board (HPB)\, National Arts Council (NAC)\, Sentosa Development Corporation (SDC)\, and Sport Singapore (SportSG). \nParticipants can look forward to a 10-day line-up of over 120 physical and virtual wellness offerings from fitness studios\, attractions\, hotels\, shopping malls\, artists and arts groups and other wellness and lifestyle businesses. There will also be a symposium and networking opportunities for businesses to connect and expand their wellness offerings. \nPlease refer to this page for the most updated listing and details of WFS programming. More information can also be found at the WFS website at www.wellnessfest.sg. \n \nThere will be several large-scale activations in popular locations across Singapore\, including: \nThe Wellness Sensorium\nA multi-sensory pop-up at The Meadow at Gardens by the Bay that will have six zones offering innovative and instagrammable experiences. These include the Stone Ritual\, which engages visitors in the mindful and collaborative exercise of stone-stacking to heighten their spatial awareness\, and the Light and Sound Bath\, a darkened environment filled with slow-moving coloured lights and ambient sound to induce a state of calm. \nVisitors can also take part in free daily programmes at the Masterclass Studio. For example\, participants can learn the practice of slow-stitching meditation from textile artist Agatha Lee\, or join a cooking demo and nutrition workshop that celebrates health and Singapore’s local flavours with Charlotte Mei and Sarah Huang Benjamin. Other activities include fitness workouts\, wellness talks and mental health circles. \nZentosa Fest\nA play on Sentosa’s name\, Singapore’s iconic leisure destination will be transformed into a wellness island retreat\, leveraging on Sentosa’s scenic environment and island charm to help guests escape\, rejuvenate and recharge – away from the stresses of urban living and grind. Organised as part of Sentosa’s 50th anniversary celebrations\, specially curated wellness-themed stay over programmes\, beach activities and a diverse pipeline of lifestyle offerings would be held across Sentosa throughout the month of June\, helping guests discover the art of living well. \nThe Southernmost Point of Continental Asia\, for instance\, will be transformed into an escapade called “Stress Stop”\, which will feature meditations\, breath work\, and sound bathing sessions; while Palawan Green will be transformed into a tentpole Zentosa Festival Village\, featuring masterclasses\, sports workshops\, and outdoor performances. \nMerli Wellness Trails\nThree trails will be launched by 42Race\, a hybrid race platform\, across the Singapore Botanic Gardens\, HortPark-Harbourfront and Fort Canning Park\, where participants can explore the parks and garden\, and answer questions in exchange for exclusive Merli and Friends virtual badges. \n  \nPlease refer to this page for the most updated listing and details of WFS programming. More information can also be found at the WFS website at www.wellnessfest.sg. \n \nInvigorate the senses with unique retail and food-themed experiences\nA pop-up activation at Crane (Arab Street) will feature up to seven Made with Passion (a national marketing initiative that promotes our local lifestyle brands which embody the Singapore spirit of turning possibilities into reality) wellness brands on 4 and 5 June. There will also be brand-led workshops including Herbology Talks by FoodCulture\, Scent by Six Perfume Workshops\, and a Kombucha workshop with Starter Culture. Herbal Pharm will be collaborating with Cantina to provide smoothies for the breakfast crowd using a special smoothie bike. \nFoodies can also indulge in a special ‘six-hands’ collaboration at 1-Arden\, Singapore’s latest sky-high dining destination. The experience brings chefs and farmers together to prepare a wholesome meal\, chosen from over 130 edible plant varieties and over 2\,000 plants for their traditional healing properties\, incorporated into contemporary culinary creations. \nFestivalgoers can sign up for Wellness food tours such as the ‘TCM in Food’ Tour by Let’s Go Tour Singapore\, where participants can discover how traditional Chinese medicine is applied into food preparation. They can also go on a ‘Family Farm Adventure’\, an outdoor tour of Kampung Kampus by Earth Adventures that includes a farm-to-table plant-based organic lunch on the farm. \nCapitaLand will hold its first wellness and community festival called Live It Up! across its malls and workspace properties. Participants can look forward to activities such as art therapy workshops and tea making classes\, to embrace good health and wellness practices as part of their daily lives. \n \nRe-energise with fitness classes and lifestyle offerings\nFrom 11-12 June\, visitors to Jewel Changi Airport can enjoy complimentary fitness and health classes at the Shiseido Forest Valley\, set against the backdrop of the HSBC Rain Vortex. These classes are organised by Jewel Changi Airport Devt\, Changi Airport Group\, SportSG and STB. Participants can expect K-Kardio\, Spin classes and a mass Taichi workout that promotes serenity through gentle movements\, led by 2015 SEA Games Wushu gold medallist Lee Tze Yuan. \nClassPass will also conduct free virtual fitness/wellness classes at Gardens by the Bay and the scenic Civic District. These will be coupled with a mini virtual tour of each location so that everyone can experience Singapore and our wellness offerings from afar. \nLocals and visitors can also boost their physical health through fitness and lifestyle activities such as Pilates followed by a curated meal and sail aboard Luxury Tall Ship Royal Albatross at Sentosa\, a healthy Thai cooking class taught by Chef Donnapa of Greenhouse at Dusit Thani Laguna Singapore\, and a guided walking tour around Little India by VegThisCity that introduces participants to Ayurvedic practices. \nRest and rejuvenate your mind\nThe arts play an important role in nurturing social\, emotional and mental wellbeing\, with the power to uplift spirits and improve wellness. From 3 – 12 June\, look forward to islandwide arts offerings in the heartlands and city centres. In the Civic District\, National Gallery Singapore will offer experiences including Somatic Movement workshops that allow participants to express themselves through qi gong\, silat and other movements accompanied by traditional instruments and an eclectic playlist; a Slow Art programme that encourages mindful art appreciation and an immersive Sound Bath Experience specially designed for 10-14 year olds to enjoy soothing sounds that will relax the body and mind. Programmes by NAC’s Arts and Culture Nodes\, an islandwide network of arts touchpoints also include visual arts workshops to enhance self-discovery and mindfulness; Chinese percussion and Latin dance workshops as well as a 10-metre art mural accompanied by a meditative soundscape. \nCOMO Shambhala Urban Escape will host a full-day open house on 12 June to inspire individuals\, couples\, young families and children to embrace fun and curiosity in their journey towards lifelong wellness. Guests can experience mindfulness-based art and movement for children\, partner yoga\, Pilates classes as well as nutrition and fertility talks. \n  \nPlease refer to this page for the most updated listing and details of WFS programming. More information can also be found at the WFS website at www.wellnessfest.sg. \n\nImages: Wellness Festival Singapore and Envato
URL:https://thewellnessinsider.asia/event/wellness-festival-singapore-wfs/
CATEGORIES:Fitness,Lifestyle,Meditation,Mindfulness,Pilates,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2022/05/Wellness-Festival-Singapore-media-preview.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20220602T190000
DTEND;TZID=Asia/Shanghai:20220602T200000
DTSTAMP:20260527T230750
CREATED:20220529T121343Z
LAST-MODIFIED:20220529T121343Z
UID:8645-1654196400-1654200000@thewellnessinsider.asia
SUMMARY:Sugar & Spice Community Sharing: Our LGBTQIA Stories
DESCRIPTION:June is Pride Month. \nThis session welcomes people of all gender\, sexual orientation and abilities. Conducted using Zoom\, you can always turn your video and audio off\, rename self\, and private message the presenter so you can participate to the extent you’re comfortable with. Auto captioning will be provided and if you have a specific accessibility request\, let us know at contact@eroscoaching.com. Recording will be made available for 30 days. \nMore about Sugar & Spice\nThe Sugar and Spice movement allows a discourse to transform conventional thinking that people raised in traditional societies are unable to express themselves with confidence and purpose when it comes to sex – preferences\, attitudes\, social discretion and judgement. What are the drivers that compel people to make certain choices in life that have a long lasting impact? \nPerhaps it is their conservative upbringing or the fact that sex has often been a taboo topic not to be spoken of at home. We aim to impart positive messages and learning around sex\, sexuality and sexual wellness. Empowering participants to listen\, observe\, learn and find sexual wellness by their own free will. \nThroughout our events we will work together with participants to question and refine their mind-set\, freeing them from any cultural measures that could have resulted in low sexual self-esteem and a fear of enjoying the pleasures of positive sexual wellness that generates happiness and overall self-positivity. Working closely with participants with care and privacy we aim to help close the gap on their lack of sexual education and positive role models regarding sexual wellness. \nThe online nature of our events allows participants from all over the world to connect and interact with others who may have a similar or comparable upbringing. To ensure that sessions are dynamic\, interactive and helpful\, speakers and facilitators are all skillful and empathetic experts in their field. \nDate: Thursday 2 June 2022\n \nTime: 7:00 – 8:00p.m. Singapore Time \nPlatform: Online via Zoom \nFee: Donation of S$10 recommended. Nobody will be turned away for lack of funds. \nSign up at www.ErosCoaching.com/Events. \nFor enquiries\, please email info@eroscoaching.com.
URL:https://thewellnessinsider.asia/event/sugar-spice-community-sharing-our-lgbtqia-stories/
LOCATION:Virtual
CATEGORIES:Lifestyle,Sexuality
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2022/05/image-14.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220520
DTEND;VALUE=DATE:20220721
DTSTAMP:20260527T230750
CREATED:20220522T144237Z
LAST-MODIFIED:20220522T144418Z
UID:8599-1653004800-1658361599@thewellnessinsider.asia
SUMMARY:NParks-AIA Explore a Route Challenge
DESCRIPTION:The challenge is conducted using the NParks Explore A Route (NEAR) app\, an updated version of the Coast-to-Coast (C2C) application that was first launched in 2019. The app continues to use interactive augmented reality (AR) elements to provide users with a curated walking experience\, as well as an online trail guide. The revamped app allows users to map their own trail and share it with others. \nThe goal is to encourage individuals to explore our green spaces with their family and friends and lead a healthier lifestyle. The challenge encourages park visitors to enjoy nature in a new way through the revamped app. AIA Singapore is NParks’ first partner that has come onboard to create a challenge on the revamped app. This is part of the life insurer’s commitment to support Singapore’s City in Nature vision for a more sustainable society and for families to live healthier\, longer and better lives together. \nTake part in the challenge and stand to win Decathlon e-vouchers (worth S$50 each) in the monthly lucky draw\, with three 13″ MacBook Air laptops and 10 Fitbit Sense smartwatches up for grabs in the grand lucky draw at the end of the Challenge! \n \nAbout the Challenge\nThe “NParks – AIA Explore a Route Challenge” will commence on 20 May 2022 in conjunction with the release of the NEAR app and will run till 20 July 2022. It is open to all to participate. Participants must play the in-app game Tic Tac Toe Board on the NEAR app which requires them to physically complete various trails ranging from 5 km to 15 km per trail. They will have a chance to win rewards at the end of each month within the challenge period or in the Grand Lucky Draw at the end of the challenge. There are nine starting points across eight proposed trails including the Coast-to-Coast (Central) Trail and various Park Connector Loops. AIA Singapore has contributed close to S$14\,000 worth of prizes\, which include shopping vouchers and a laptop\, towards the challenge. \nThe challenge encourages users to experience the newly added NParks-curated trails and try out the new “Phyll My Trail” feature\, which allows users to customise their own recreational trails in the revamped NEAR app. It empowers users to design routes to suit their interests and discover unique biodiversity and interesting features along the trail. In doing so\, it seeks to improve their physical and mental well-being through the positive effects of nature. \nThe NEAR Application\nSince its initial launch in 2019\, the C2C mobile application has been well received with close to 100\,000 downloads. It features interactive AR elements such as 3D-animated characters. These characters provide interesting information about native flora and fauna\, and surrounding points of interest that users will encounter along our park trails and park connectors. The revamped app now allows users to curate their own trails and share the mapped trails with their in-app friends or on social media for them to experience and enjoy. This will encourage the community to exchange experiences with others and explore a wider variety of trails. In doing so\, Singaporeans will get to appreciate nature more while forging closer bonds. This is in line with our efforts to make Singapore into a City in Nature– a key pillar in the Singapore Green Plan\, which is a national movement to advance sustainable development – to create a green\, liveable and sustainable home for all Singaporeans. \n  \nMore information about the NEAR app and challenge can be found here. \n\nImages: National Parks Board
URL:https://thewellnessinsider.asia/event/nparks-aia-explore-a-route-challenge/
LOCATION:Virtual
CATEGORIES:Cycling,Fitness,Walks
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2022/05/image-14.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220518
DTEND;VALUE=DATE:20220618
DTSTAMP:20260527T230750
CREATED:20220503T054327Z
LAST-MODIFIED:20220503T054327Z
UID:8489-1652832000-1655510399@thewellnessinsider.asia
SUMMARY:ItaliAE in Singapore: A photographic journey through Italy from Alinari to the Masters of Contemporary Photography
DESCRIPTION:From 18 May to 17 June 2022\, Singapore residents have the opportunity to do a photographic journey in Italy through the images of Alinari Foundation\, the oldest photographic agency in the world. \nThe photography exhibition ItaliAE\, organised by the Embassy of Italy in Singapore\, supported by the Ministry of Foreign Affairs and International Cooperation and with Alinari and Fondazione Alinari as partners\, will take place in two venues: Visual Arts Centre (18 May – 15 June 2022\, 3-9 pm\, 10 Penang Road #01-02\, Dhoby Ghaut Green\, S238469) and National Library (20 May – 17 June 2022\, 12-7pm\, Level 9 Promenade\, 100 Victoria Street S188064). Entrance will be free. \nItaly’s Ambassador to Singapore\, Mr Mario Andrea Vattani\, says: “ItaliAE is an exhibition conceived to convey the beauty and variety of Italy\, its landscapes\, its creativity and its people through photography. Singaporeans\, who are increasingly showing an appreciation of Italy and its art and culture\, will have the opportunity to discover a plural Italy\, on which over time of the gaze of photographers with very different tones\, techniques and styles has fallen\, careful to capture the country’s mobile and complex identities\, its traditions as well as its subtlest lines of evolution. We invite all the communities in Singapore to visit ItaliAE”. \n \nA composite anthology of shots – over 160 images taken from historical and contemporary archives – retraces a century and a half of history\, recreating an ideal gallery of portraits and memories\, witnessing the extraordinary vitality of Italian photography. From the Alinari brothers\, pioneers and protagonists of an approach to art and communication through images that accompanied the construction of the national identity\, to the great masters of twentieth-century Italian photography and contemporary photography. Through the works of over 75 authors\, an original visual narrative of our country is built: a story that is at the same time a small compendium of the history of photography\, its techniques and its aims and aesthetic assumptions. \n‘ItaliAE’ presents itself as a never-seen-before exhibition project\, capable of bringing together\, in a sometimes surprising way\, the photography of yesterday and today\, and techniques very distant in time\, from calotype to I-photography\, from autochrome of the early twentieth century to very modern Virtual Photography. \nThe exhibition is divided into three sections – Landscapes\, Works and Faces -\, each providing an ideal historical\, artistic and documentary journey through the modes and genres of photography: a structure that is both simple – of great impact and immediate communicative power – and complex\, able as it is to illuminate scenarios that are very different in origin and tone. \nThe exhibition\, created by the Ministry of Foreign Affairs and International Cooperation\, in collaboration with Fratelli Alinari IDEA Spa\, curated by Rita Scartoni and Luca Criscenti\, will be presented abroad from 2021 in collaboration with the diplomatic-consular network and with the Italian Institutes of Culture. The images on display largely come from the Alinari Collections\, declared by the Ministry for Cultural Heritage and Activities and Tourism\, in December 2018\, “of particularly important historical interest”; These are flanked by a selection of materials taken from archives and studies of the main Italian photographers of the twentieth century – already established authors as well as young protagonists of ultra-contemporary photography. \nWhen and Where?\n18 May – 15 June 2022 / 3-9pm \nVisual Arts Centre\n10 Penang Road\, #01-02\nDhoby Ghaut Green\nSingapore 238469 \n& \n20 May – 17 June 2022 /12-7pm \nNational Library\nLevel 9 Promenade\n100 Victoria Street Singapore 188064 \n  \nFor more information\, contact segr2.singapore@esteri.it . \n\nImage and Video: Alinari Archives
URL:https://thewellnessinsider.asia/event/italiae-in-singapore-a-photographic-journey-through-italy-from-alinari-to-the-masters-of-contemporary-photography/
CATEGORIES:Lifestyle
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2022/05/image-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20220506T130000
DTEND;TZID=Asia/Shanghai:20220506T140000
DTSTAMP:20260527T230751
CREATED:20220503T042235Z
LAST-MODIFIED:20220503T042235Z
UID:8473-1651842000-1651845600@thewellnessinsider.asia
SUMMARY:FREE Virtual Zumba Class
DESCRIPTION:FIT Summit has arranged a special free virtual class for the health\, fitness and wellness community to enjoy. The 60-minute class\, hosted by our partners at Zumba® and Strong Nation™ with their top instructors running the class. We invite you (your colleagues and even your family members) to join us for a great way to start your weekend. \nThe workout will be held live on 6th May (1pm-2pm SG/HK). You can register your free tickets here now: https://www.zumba.com/en-US/tradeshow/thefitsummit-zumbastrong-class1 \nWe hope\, your colleagues and families can join us online for a fun workout. All the team at FIT Summit will be taking part too and look forward to seeing you online then! \n\nImage: FIT Summit\, Zumba® and Strong Nation™ 
URL:https://thewellnessinsider.asia/event/free-virtual-zumba-class/
LOCATION:Virtual
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2022/05/image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220501
DTEND;VALUE=DATE:20220522
DTSTAMP:20260527T230751
CREATED:20220503T110247Z
LAST-MODIFIED:20220503T110247Z
UID:8509-1651363200-1653177599@thewellnessinsider.asia
SUMMARY:Cordlife 'We are Family' Charity Virtual Walkathon
DESCRIPTION:Building on the momentum to strengthen its familial ties with the community\, consumer healthcare company catering to families\, Cordlife Group Limited (“Cordlife” or the “Company” and together with its subsidiaries\, the “Group”) will be putting their best foot forward as they mark their 21 year milestone anniversary. By kickstarting their ‘We are Family’ Charity Virtual Walkathon in May 2022\, Cordlife will be cementing yet another collaboration within the community on this momentous occasion. \nTaking place from 1 to 21 May 2022\, Cordlife will be rallying families to come together to participate in a symbolic and meaningful Virtual Walkathon. In an ode to the spirit of family and togetherness\, all proceeds raise through the Virtual Walkathon will support Metta School\, whose curriculum offers special education for students aged 7 to 21 with mild intellectual disability and/or autism spectrum disorder (ASD). Cordlife has also pledged a donation that comprises of all the proceeds from the fund-raising initiative. \nHow to participate?\n\nThe charity Virtual Walkathon will take place from 1 to 21 May 2022 and comprises of a 2.1 kilometre walk that can be carried out via their preferred fitness app.\nTo verify the completion of the Virtual Walkathon\, participants will have to take a screenshot of the distance covered and upload it to their social media profile page.\nAll participants will stand a chance to win attractive prizes when they post a photo with the tags @cordlifesg #happybirthday. Participants must ensure that the photo posted is set to “Public” setting to be eligible.\nParticipants can register for the Virtual Walkathon at https://www.cordlife.com/sg/csr2022/ from 30 March to 30 April 2022.\nRegistration costs S$10/person and is limited to the first 500 registrations.\n\nTo recognise the efforts of participants and to honour the community’s contributions throughout the years\, Cordlife will also be organising a Virtual Birthday Party on 22 May 2022. Highlights of the virtual bash include games and attractive prizes\, with a Grand Prize of $2\,100 cash to be won\, and $210 cash for 21 lucky winners. \n\nImage: Cordlife
URL:https://thewellnessinsider.asia/event/cordlife-we-are-family-charity-virtual-walkathon/
LOCATION:Virtual
CATEGORIES:Fitness,Walks
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2022/05/Cordlife-Virtual-Walkathon-Celebrations_1400x468px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220318
DTEND;VALUE=DATE:20220408
DTSTAMP:20260527T230751
CREATED:20220313T120817Z
LAST-MODIFIED:20220313T120817Z
UID:8342-1647561600-1649375999@thewellnessinsider.asia
SUMMARY:NKF Race Inspired 2022
DESCRIPTION:To register\, please visit the website https://www.nkfraceinspired.com/.
URL:https://thewellnessinsider.asia/event/nkf-race-inspired-2022/
LOCATION:Virtual
CATEGORIES:Cycling,Fitness,Runs
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2022/03/image001.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220220
DTEND;VALUE=DATE:20220321
DTSTAMP:20260527T230751
CREATED:20220212T034208Z
LAST-MODIFIED:20220212T034208Z
UID:8275-1645315200-1647820799@thewellnessinsider.asia
SUMMARY:Maybank's Walk for Humanity
DESCRIPTION:From February 20 to March 20\, Maybank Singapore will organise ‘Walk for Humanity’\, a virtual charity walk that aims to raise funds in support of the Singapore Red Cross’ local and regional humanitarian efforts\, and invites members of the public to clock steps and do good for humanity\, one step at a time. \nRegistration for the walk opens today\, and members of the public are invited to sign up for free on the 42Race website and join the Walk for Humanity – all in the name of charity. Users can submit their distance clocked over the period of February 20 to March 20 by connecting Strava or Garmin on both Android and iOS devices to the 42Race apps. Each completion comes with an e-certification and an e-badge. \nIn total\, Maybank hopes to raise S$300\,000 in support of Singapore Red Cross’ local and regional humanitarian efforts. Maybank will donate S$10 for every kilometre clocked by participants of the Virtual Walk\, pledging up to S$150\,000 in donations for humanitarian aid for communities affected by the floods in Malaysia and Typhoon Rai in the Philippines. This is in addition to Maybank’s earlier donation to the Singapore Red Cross to aid COVID-19 relief in Indonesia. \n\nImage: Maybank’s Walk for Humanity
URL:https://thewellnessinsider.asia/event/maybanks-walk-for-humanity/
LOCATION:Virtual
CATEGORIES:Fitness,Walks
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2022/02/walk-for-humanity.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20220114T180000
DTEND;TZID=Asia/Shanghai:20220114T233000
DTSTAMP:20260527T230751
CREATED:20211224T042100Z
LAST-MODIFIED:20211224T042100Z
UID:8099-1642183200-1642203000@thewellnessinsider.asia
SUMMARY:ONE: HEAVY HITTERS
DESCRIPTION:ONE Championship™ (ONE) today announced the full card for ONE: HEAVY HITTERS\, which broadcasts live from the Singapore Indoor Stadium on Friday\, 14 January. \nIn the main event\, reigning ONE Women’s Strawweight World Champion Xiong Jing Nan returns to defend her World Title against #4-ranked strawweight contender Ayaka Miura. \n[ONE: HEAVY HITTERS pre-sale tickets available now] \nIn the co-main event\, reigning ONE Light Heavyweight Kickboxing World Champion Roman Kryklia defends his crown against top contender Murat Aygun. \nAlso on the card is an explosive bantamweight Muay Thai showdown between #1-ranked Saemapetch and fellow Thai phenom Tawanchai\, as well as the highly anticipated debut of Khabib Nurmagomedov protege Saygid Izagakhmaev\, who takes on James Nakashima in a lightweight mixed martial arts contest. \nIn addition\, ONE: HEAVY HITTERS will open with a six-bout lead card featuring Japanese legend Yushin Okami\, Singapore’s own Tiffany Teo\, and many more. \nONE: HEAVY HITTERS\nFriday\, 14 January 2022 \nMAIN CARD \nONE Women’s Strawweight World Championship\n(C) Xiong Jing Nan vs. (4) Ayaka Miura\nStrawweight: 52.3 KG – 56.7 KG \nONE Light Heavyweight Kickboxing World Championship\n(C) Roman Kryklia vs. Murat Aygun\nLight Heavyweight: 93.1 KG – 102.1 KG \nMuay Thai\n(1) Saemapetch vs. Tawanchai\nBantamweight: 61.3 KG – 65.8 KG \nMixed Martial Arts\nJames Nakashima vs. Saygid Izagakhmaev\nLightweight: 70.4 KG – 77.1 KG \nMuay Thai\nSupergirl vs. Ekaterina Vandaryeva\nStrawweight: 52.3 KG – 56.7 KG \nMixed Martial Arts\nSenzo Ikeda vs. Jeremy Miado\nStrawweight: 52.3 KG – 56.7 KG \nLEAD CARD \nMuay Thai\n(5) Elias Mahmoudi vs. Walter Goncalves\nFlyweight: 56.8 KG – 61.2 KG \nKickboxing\nBeybulat Isaev vs. Giannis Stoforidis\nLight Heavyweight: 93.1 KG – 102.1 KG \nMixed Martial Arts\nYushin Okami vs. Leandro Ataides\nMiddleweight: 84.0 KG – 93.0 KG \nMixed Martial Arts\nShuya Kamikubo vs. Troy Worthen\nBantamweight: 61.3 KG – 65.8 KG \nMixed Martial Arts\n(1) Tiffany Teo vs. Meng Bo\nStrawweight: 52.3 KG – 56.7 KG \nMixed Martial Arts\nRobin Catalan vs. Elipitua Siregar\nStrawweight: 52.3 KG – 56.7 KG \nThe lead card begins 6 PM Singapore Standard Time (SGT). The main card begins 8:30 PM SGT. Check your local listings for the global broadcast in 150+ countries. Also available on the ONE Super App (some regions excluded). \nFor more updates on ONE Championship\, please visit www.onefc.com. \n\nImage: ONE Championship
URL:https://thewellnessinsider.asia/event/one-heavy-hitters/
LOCATION:Singapore Indoor Stadium\, 2 Stadium Walk\, Singapore\, 397691\, Singapore
CATEGORIES:Mixed Martial Arts
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/12/image-2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211201
DTEND;VALUE=DATE:20211219
DTSTAMP:20260527T230751
CREATED:20210912T142912Z
LAST-MODIFIED:20211119T145537Z
UID:7747-1638316800-1639871999@thewellnessinsider.asia
SUMMARY:Run for Inclusion 2021
DESCRIPTION:Run for Inclusion is the largest inclusive running event in Singapore where participants run alongside runners with special needs\, including the hearing\, intellectually\, physically and visually challenged. This year\, it will feature a virtual event where participants can race at their own pace and comfort. Participants can choose to take part in either of the two event categories: the 0-10km running or 0-20km cycling. \n \nTo date\, over 1\,000 participants including 824 persons with special needs have registered for the virtual event. The event aims to reach out to 2\,000 participants\, including 1\,000 special needs participants and their caregivers. \nFollowing the tradition of previous years’ runs\, Runninghour will offer complimentary entries to all PWSN and their caregivers for the event\, limited to one caregiver per PWSN\, to encourage more PWSN to participate in the event and to promote inclusivity and an active lifestyle within the community. This is made possible in partnership with Central Singapore Community Development Council under the ‘Solvate’ programme. \nParticipants will be required to upload proof of their attempted distance and date upon completion of their race on JustRunLah’s website to receive the race medal. \nUnique to this year’s RFI\, used horseshoes from Singapore Turf Club\, the oldest existing and only horse-racing club in Singapore\, will be given a new shine and upcycled as race medals. Participants will receive the limited-edition commemorative medal\, making it a meaningful and lucky memento for all. Singapore Turf Club is Run for Inclusion 2021’s official Event Partner. \nRegistration is at https://www.runninghour.com/registration and closes on 14 Dec 2021. \nFor more information\, please email raceinfo@runninghour.com. \n\nImages: Runninghour
URL:https://thewellnessinsider.asia/event/run-for-inclusion-2021/
LOCATION:Virtual
CATEGORIES:Cycling,Fitness,Runs,Walks
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/09/Run-for-Inclusion-2020-Photo-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211106
DTEND;VALUE=DATE:20211107
DTSTAMP:20260527T230751
CREATED:20211106T054007Z
LAST-MODIFIED:20211106T054007Z
UID:7913-1636156800-1636243199@thewellnessinsider.asia
SUMMARY:tokidoki X AIA Better Lives Charity Run
DESCRIPTION:In support of AIA Better Lives Fund\, AIA Singapore will host South East Asia’s first tokidoki-themed run – tokidoki X AIA Better Lives Charity Run – from 17 December 2021 to 31 January 2022. \nAIA Singapore is partnering with tokidoki\, a global pop-culture and lifestyle brand that has amassed a huge following since its debut in 2005\, to rally individuals and families to collectively create a far-reaching impact for the Fund’s beneficiaries. Inspired by tokidoki’s characters\, the charity run will feature unique tokidoki’s Better Lives stories to reach and engage the fanbase in relevant and meaningful ways. \nThemed “Better World\, Better You”\, the immersive and interactive charity run aims to encourage participants to instill positive habits that contribute to a healthier future not just for themselves\, but also the wider community. The run will feature a hybrid format combining in-person and virtual elements: \nVirtual Run\nParticipants will be able to clock distances at their own pace and convenience\, anytime and anywhere during the event period\, by tracking their progress on 42Race’s app. tokidoki character badges and rewards can be unlocked and collected at each milestone. \nThree hundred tokidoki fans will also get a chance to meet iconic tokidoki mascots in person and receive additional exclusive tokidoki gifts simply by purchasing the S$55.00 meet and greet experience package[1]. \nOffline Engagement\nComplete curated tokidoki-themed routes anytime during the 46 days event period. These curated routes around Singapore will also feature checkpoints with QR codes for participants to stand a chance to win exclusive prizes when they complete missions along the way.  \nAll sign-ups during the early-bird period from today to 15 November will enjoy a discounted registration fee of S$35.90 per participant (U.P. S$45.00)1. Each registration will include a limited-edition tokidoki goodie bag worth over S$100.00. Registration for the charity run will end on 20 January 2022 (2359 hrs). \nProceeds from the sale of registration tickets and limited-edition merchandise will go toward AIA Better Lives Fund[2]. Additionally\, participants can also purchase and donate their goodie bag to AIA Singapore’s adopted beneficiaries as a gift to spread the love this festive season. \n  \nTo register for tokidoki X AIA Better Lives Charity Run\, please visit: www.aia.com.sg/tokidokirun \nFor more information about AIA Better Lives Fund\, please visit: www.aia.com.sg/betterlivesfund \n\n[1] Purchases made to AIA Better Lives Charity Fund will not be entitled to tax deductions. \n[2] All proceeds from race registrations will be donated to the AIA Better Lives Fund. Proceeds (less the cost of production) from additional merchandise will also be donated to the AIA Better Lives Fund.  \nImage: tokidoki X AIA Singapore
URL:https://thewellnessinsider.asia/event/tokidoki-x-aia-better-lives-charity-run/
LOCATION:Virtual
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/11/image004.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20211023T180000
DTEND;TZID=Asia/Shanghai:20211023T200000
DTSTAMP:20260527T230751
CREATED:20211021T085129Z
LAST-MODIFIED:20211021T085129Z
UID:7849-1635012000-1635019200@thewellnessinsider.asia
SUMMARY:Evolve Festival: Cord Cutting Ceremony – Release with Love\, Take Back Your Power
DESCRIPTION:Cord cutting is a well known spiritual practice. \nThe practice of cord cutting helps to release energetic ties we have with people/ behavior\, take back energy that has been lost\, and gain a stronger a sense of self and restablish healthy boundaries. \nCome with a curious\, open mind and heart\, and an intention to release a person/ people/ behaviour. All emotions are welcomed. \nYou are free to participate to the level you feel comfortable with and will never be forced to do anything you don’t want to. \nWhen/ Where \nDate: Saturday October 23\, 2021 \nTime: 3:00am – 5:00am PDT / 6:00 – 8:00pm Singapore Time \nRegister here. \n What is EVOLVE FEST?  \nEVOLVE FEST is a 5-day GLOBAL online Festival. Bringing together relationship enthusiasts from all over the world\, to embark on a journey of love\, transformation and togetherness. \nCome\, discover what’s possible when we gather the world’s leading minds\, open hearts and adventurous souls in an active inquiry for what’s on the leading edge of evolution through human connection. \n Get your ticket now https://evolvefest.online/doctor25 \nJoin us October 22-26 from anywhere in the world alongside more than 50 of the world’s top Relationship guides\, coaches\, teachers and facilitators. Take part in over 150+ hours of live workshops\, inspiring thoughts and relational upgrades! \nFor one incredibly low ticket price you will receive all of this:\n A 5 day 24/7 journey fitting to all time zones.\n Full Access to the entire live program of 100+ workshops and lectures\n Quality teachings of top facilitators from all over the world\n Full Access to the Festival community group to meet\, connect and share with others just like you!\n 30 days of access to the recorded workshops.\n+ This is the second edition of this online Festival of it’s only getting better! \n Get your ticket now \nhttps://evolvefest.online/doctor25 \n Presenters\, Performers & Guides  \nWe have over 50 leaders (and more being added daily!) who will share their insights on a range of topics from Monogamy/Non-Monogamy\, Communication\, Sexuality\, BDSM/Kink\, Trauma Awareness\, Tantra\, Embodiment\, Shadow work \, Conscious Community\, Parenting\, Conscious Dating and Marriage\, Conflict resolution and triggers\, Attachment theory\, Relationship Endings\, Passion/Attraction/Desire\, Non-Binary\, Gender fluid and LBGTQ relating\, The Science of relating (biology) and more…\nVisit our presenters page to see the entire list and watch it grow! \n Tickets \n***EVOLVE FEST TICKETS ARE ON SALE NOW!***\nWe are offering partial and significant discounts to honor the reality of this current economy and the spirit of inclusion\, while also supporting our artists and facilitators who have also been deeply impacted by loss of events and work at this time.\nAny price option you choose gives you full access to the entire festival including all 150 + live workshops and 30 days access to the recorded workshop library.\n*Purchase tickets below -All prices USD \n Get your ticket now \nwww.EvolveFest.online/doctor25 \n Regular Ticket Price: $199 – Just that\, our full ticket price for full festival access – For those who are in financial ease with little to no impact from the restrictions\n Partial Discount Ticket: $149 – For those who have had some impact and could use support but are otherwise in a reasonable flow.\n Deep Discount Ticket: $99 – A 50% reduction for those who have low to no income\, due to the current restrictions\nThis pricing format is an opportunity for all of us to tune in and receive the gift of asking for support when we need it or to receive the gift of offering support generously when we have extra to share\, so we may all gather in love and ease. \n Get your ticket now \nhttps://evolvefest.online/doctor25 \n What inspired EVOLVE FEST into being?  \nAll life on earth shares a universal common ancestor. For the past 3.5+ billion years\, that one life has continued to evolve as patterns of our biodiversity have been shaped and reshaped\, forming variations of new species\, changes within our species\, and loss of species throughout the evolutionary history of earth. \nAs we shift and change biologically we are also going through massive changes relationally. We are adapting to our new and constantly changing environment through the way we relate to one another as an ever-evolving species. We are simply not designed to stay the same or maintain some sort of status quo. As humanity continues to move through it’s latest shift as a global culture we would like to create a time to make space to not only acknowledge but encourage this process of becoming better human beings through our capacity to evolve relationally. \nIt’s not a surprise to any of us that if we want to continue to not only survive\, but also thrive\, as a species in harmony with this planet we must come together in love and solidarity. In order to do that\, we need to look at the ways we relate\, our relationship to trauma\, fear and violence and what we can do to coexist in cooperation and unity with one another– not despite but in celebration of the way our species has and will continue to evolve forming new variations to our original one life. Just like the butterfly mutates and adapts to form new colors and varieties\, so do we. \nEvolveFest is an online festival bringing you the leading teachers\, facilitators and role models for a new paradigm of relating. Join us and world renowned presenters with freshly inspired ideas\, concepts and practices on how we can consciously continue to come together to use that which is at the heart of everything we do – love\, relationships and family- to inspire our evolutionary process as relational beings. \nhttps://evolvefest.online/doctor25
URL:https://thewellnessinsider.asia/event/evolve-festival-cord-cutting-ceremony-release-with-love-take-back-your-power/
LOCATION:Virtual
CATEGORIES:Relationships,Sexuality
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20211021T170000
DTEND;TZID=Asia/Shanghai:20211021T183000
DTSTAMP:20260527T230751
CREATED:20211017T153717Z
LAST-MODIFIED:20211017T153717Z
UID:7867-1634835600-1634841000@thewellnessinsider.asia
SUMMARY:AIA Live in SG - Game On with Spurs!
DESCRIPTION:This October\, join a star-studded line-up of players for an hour-long virtual event focusing on the theme of mental wellbeing. With the help of local influencer Amanda Chaang and Singapore Premier League side Young Lions\, the Tottenham Hotspur footballers will be taking on AIA Singapore’s challenge of football drills. \nAfter successfully getting David Beckham to try out Tai Chi for greater mental resilience\, the leading life insurer will be challenging Son Heung-Min\, Ben Davies\, Joe Rodon and Oliver Skipp from Tottemham Hotspur Football Club next on 21 October 2021\, Thursday – as part of the event series’ mission to inspire individuals and families in Singapore to try something new for healthier\, longer\, better lives. \nThe event will be filmed at Hotspur Way in London\, with a delayed telecast exclusively for Singapore the same week on Thursday\, 21 October 2021\, 5.00pm to 6.30pm (SGT). \nFans will also get a once-in-a-lifetime opportunity to have their questions answered by Son Heung-Min Ben Davies\, Joe Rodon and Oliver Skipp during the event on how they have been managing their mental health professionally and personally. In doing so\, they hope to share tips on the little changes that everyone – whether a football player or not – can make to strengthen mental resilience and improve overall health. \nTottenham Hotspur forward Son Heung-Min added\, “It is an honour to play a vital role in encouraging people to live healthier lifestyles through sports. We are grateful for the opportunity to inspire great positivity among our fans and supporters in Singapore through this series with AIA. Let’s set new health goals and keep moving forward together.” \nTo register for the event\, stand a chance to have your questions answered by the stars of Tottenham Hotspur and win exclusive signed merchandise\, please visit: . \nQuestion submission will close on 10 October 2021\, (2359hrs) and the last day of event registration is 19 October 2021\, (2359hrs). \n\nImage: AIA Singapore
URL:https://thewellnessinsider.asia/event/aia-live-in-sg-game-on-with-spurs/
LOCATION:Virtual
CATEGORIES:Fitness,Health
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2021/10/image004.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20211017T210000
DTEND;TZID=Asia/Shanghai:20211017T220000
DTSTAMP:20260527T230751
CREATED:20211021T085013Z
LAST-MODIFIED:20211021T085013Z
UID:7827-1634504400-1634508000@thewellnessinsider.asia
SUMMARY:A Dialogue: Daughters on Loss of their Mothers Due to Breast Cancer
DESCRIPTION:October is Breast Cancer Awareness month. My friend @zai.miztiq and I @drmarthalee are holding a virtual Instagram live to share about our experiences as daughters and caregivers of mothers who lost their battle with breast cancer. This will be a heartfelt and honest sharing with practical advice. Please join us! \nSun 17 Oct 9-10pm Singapore time on IG Live via @drmarthalee \n#breastcancer #breastcancerawareness #motherdaughter #caregiving #caregiver #iglive #freeevent #hearttoheart #realstories #sglife #sgcancer #Sexuality #death #grieving \nAbout Dr. Martha Tara Lee \nA born and bred Singaporean Chinese\, Dr. Martha Tara Lee is Relationship Counselor and Clinical Sexologist of Eros Coaching. She has a doctorate in human sexuality\, masters in counselling and two other degrees. In practice for 12 years\, Dr. Lee is also the appointed Resident Sexologist for sexual wellness boutique PinkLifestyle.com and Clinical Sexologist of Singapore Cancer Society. \nWebsite: www.ErosCoaching.com \nAbout Zai Miztiq \nZai Miztiq\, also known as the walking and talking miracle\, is a global speaker\, author\, trainer\, model and life coach. Her works have reached out to thousands across Asia\, UK\, Europe\, Middle East and Africa. \nZai stands today to share her story today\, empowering others on how she managed to overcome her fears and doubts and the framework she used to turn any obstacles or pain into power. \nWebsite: www.StepUpJourney.com
URL:https://thewellnessinsider.asia/event/a-dialogue-daughters-on-loss-of-their-mothers-due-to-breast-cancer/
LOCATION:Virtual
CATEGORIES:Lifestyle
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20211007T170000
DTEND;TZID=Asia/Shanghai:20211007T180000
DTSTAMP:20260527T230751
CREATED:20210912T145401Z
LAST-MODIFIED:20210912T145401Z
UID:7753-1633626000-1633629600@thewellnessinsider.asia
SUMMARY:AIA Live in Singapore 2021
DESCRIPTION:Local influencers Benjamin Kheng and Andrew Marko\, together with special guests AIA Global Ambassador David Beckham and footballers from the Singapore Premier League\, invite Singaporeans to join them for the very first AIA Live in Singapore on Thursday\, 7 October\, 5.00pm-6.00pm SGT. \nIn conjunction with World Mental Health Day\, this first event will feature a Tai Chi masterclass to sharpen focus\, build emotional resilience\, sleep better and most importantly\, enhance overall well-being to combat the languish we feel due to the pandemic. \nIn addition to learning this age-old Chinese martial art together\, fans will also get a once-in-a-lifetime opportunity to have their questions answered by David Beckham during the event on how he keeps himself healthy and happy in challenging times. \nDavid Beckham\, AIA’s Global Ambassador\, shared: “It’s great that AIA Live’s online health and wellness event is back as we are all still adapting to the world we are now living in. It’s so important to keep discussing the different ways we can all stay positive and share tips on the little changes we can make to improve our health and wellness. I’m excited to be joined by so many great speakers and be a part of this event.” \nTo register for the first AIA Live in Singapore event and stand a chance to have your questions answered by the mega star and win exclusive signed merchandise\, please visit: . Question submission and event registration will close on 4 October 2021 (2359 hrs). \nMore details on the second AIA Live in Singapore event will be announced within the coming weeks. #AIALiveinSG #AIASG #HealthierLongerBetterLives \n\nImages: AIA Singapore
URL:https://thewellnessinsider.asia/event/aia-live-in-singapore-2021/
LOCATION:Virtual
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/09/image001.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211003
DTEND;VALUE=DATE:20211011
DTSTAMP:20260527T230751
CREATED:20210915T135512Z
LAST-MODIFIED:20210915T135512Z
UID:7759-1633219200-1633910399@thewellnessinsider.asia
SUMMARY:The Limitless Run 2021 - I Run For Hope
DESCRIPTION:The Limitless Run (TLR) is back and last year saw the funds raised to S$60\,015 which helped to provide about 1\,090 counselling sessions for youths in need of mental health treatment. \nThis year\, things have changed and your help is needed once more. With the recent incidents that have been happening\, Limitless is seeing more and more youths reaching out for help. Last year saw a total of 373 youths but as of the end of August 2021\, that number has risen to 650. \nThat’s staggering. It’s beyond anything that could’ve been planned for. And Limitless hasn’t been able to provide every one of them the help they deserve due to the lack of mental health professionals to meet the need. The numbers are expected to rise and there is a need to expand the clinical team to provide for that increase. \nBy participating in TLR 2021\, you will be helping to fund the increased costs required to meet the growing need for Limitless’ services and enable them to expand their clinical team. This will in turn allow them to help more youths who need mental health therapy. \nVirtual Run\nAll runners will be encouraged to use a running app to track and record their time and distance\, and the finisher’s medal will be sent after verification. Besides the finisher’s medal\, all participants will also be entitled to a race pack\, and runners in the 10km solo category are entitled to a race tee (which can also be purchased separately). \nRunners will also get access to masterclasses conducted by mental health professionals from 11-15 October 2021. \nRunners are also encouraged to help multiply their impact and will be given a toolkit to help fundraise within their own communities and on social media through giving.sg. \n \nThose who do not wish to run but would still like to support the cause\, they can choose to give at www.giving.sg/limitless/tlr2021 and all donations done there will be matched dollar-for-dollar by the government! \nTo sign up for the run\, please register at https://connect.justrunlah.com/virtual-challenge/the-limitless-run-2021/. \nFor more details about The Limitless Run 2021\, please visit www.limitless.sg/run. \n\nImages: Limitless
URL:https://thewellnessinsider.asia/event/the-limitless-run-2021-i-run-for-hope/
LOCATION:Virtual
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2021/09/image002-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210918T080000
DTEND;TZID=Asia/Shanghai:20211003T170000
DTSTAMP:20260527T230751
CREATED:20210820T024947Z
LAST-MODIFIED:20210920T012059Z
UID:7684-1631952000-1633280400@thewellnessinsider.asia
SUMMARY:National Heart Week/ World Heart Day 2021 Virtual
DESCRIPTION:Held in commemoration of National Heart Week/World Heart Day (NHW/WHD)\, the annual event organised by the Singapore Heart Foundation (SHF) returns virtually this year! \nAs the championing voice advocating heart health for five decades\, SHF has been at the forefront in the battle against heart disease. In a bid to promote healthier lifestyles\, the virtual event aims to educate and empower Singaporeans to use ❤️(heart) and connect with one another as we care for our own and our families’ heart health. The event this year will shine the spotlight on hidden sodium content in our everyday meals that can lead to hypertension. \nOver the span of three weeks from 18 September to 3 October 2021\, the virtual event will feature health talks where healthcare experts share on topics such as hypertension and salt intake\, gestational hypertension and other cardiovascular disease. From heart-pumping workouts by fitness instructors to delectable heart-healthy recipes demonstrated by Nutritionist Charlotte Mei\, the virtual event will feature an exciting line-up of programmes for all participants to enjoy from home! \nOther highlights include the launch of the Down with Hypertension Programme that educates the public on blood pressure (BP) monitoring\, with 500 complimentary BP monitors to be given to participants of the programme; and Hugopoly\, an interactive online board game featuring SHF’s lovable mascot Hugo\, where participants can stand to win attractive prizes! \nKey event highlights\n\n\n\n18 September\nLaunch of Hugopoly interactive game with attractive prizes to be won!\n\n\n19 September\, 2pm\nDown with Hypertension Programme (English session)\n\n\n23 September\, 8pm\nCooking Demonstration by Charlotte Mei\n\n\n25 September\, 2pm\nShake the Salt Habit to Lower Hypertension\n\n\n26 September\nPregnancy and Heart Disease\n\n\n29 September\n3 Highs of CVD (中文 Chinese health talk)\n\n\n2 October\, 2pm\nDown with Hypertension Programme (Malay session)\n\n\n\n  \nEvent microsite: www.myheart.org.sg/world-heart-day \nFor more information\, please refer to Singapore Heart Foundation’s website and Facebook page. \n\nImage: Singapore Heart Foundation
URL:https://thewellnessinsider.asia/event/national-heart-week-world-heart-day-2021-virtual/
LOCATION:Virtual
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/08/National-Heart-Week-and-World-Heart-Day-2021-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210912T180000
DTEND;TZID=Asia/Shanghai:20210912T190000
DTSTAMP:20260527T230751
CREATED:20210826T093429Z
LAST-MODIFIED:20210826T093429Z
UID:7708-1631469600-1631473200@thewellnessinsider.asia
SUMMARY:Mindful Meditation at The Big Sit @ Guoco Tower
DESCRIPTION:Mindfulness Day on 12 September 2021 is a timely reminder for us to reflect on our state of wellbeing and recommit to being more intentional in caring for our own emotional\, physical and mental wellness. With the global pandemic disrupting lives and livelihoods\, taking care of oneself is especially crucial to cope with the stresses brought on by social isolation and juggling multiple commitments within the confines of the home.  \nTo commemorate this day\, GuocoLand has partnered with The Big Sit – a dedicated community that meets regularly in urban spaces to practice the skills of mindfulness for mental wellbeing in shared social meditation. \nLed by experienced instructors\, The Big Sit will be held at Guoco Tower’s City Room\, a sheltered\, open space ​catered for recreational and lifestyle events. Its glass canopy shelter and beautifully landscaped gardens is a perfect space to slow down and simply sit and rest in moments of stillness and silence. The 60-minute session will involve simple mindfulness movements and culminate with sitting to still the mind. \n  \n\n\n\n\nThe Big Sit x Guoco Tower Event Details: \n  \n\n\n\nLocation:\nGuoco Tower Urban Park\, City Room Level 1 (1 Wallich Street\, S078881)\n\n\nDate/ Time:\n12 September 2021 (Saturday)\, 6.00pm-7.00pm\n\n\nDress Code & Items to have:\nWorkout clothes\, yoga mat/large towel\, drinking water\n\n\nFees & Public Registration:\nFree-$8*. Limited spaces are available. Sign up here. \n  \n*Paid and Donation Tickets will be given priority in seating and space setup.
URL:https://thewellnessinsider.asia/event/mindful-meditation-at-the-big-sit-guoco-tower/
LOCATION:Guoco Tower Urban Park\, 1 Wallich Street Guoco Tower\, Level 1\, Singapore\, 078881\, Singapore
CATEGORIES:Meditation,Mindfulness
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2021/08/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210903T190000
DTEND;TZID=Asia/Shanghai:20210903T223000
DTSTAMP:20260527T230751
CREATED:20210820T030807Z
LAST-MODIFIED:20210820T030920Z
UID:7687-1630695600-1630708200@thewellnessinsider.asia
SUMMARY:ONE: EMPOWER
DESCRIPTION:ONE Championship™ (ONE) is set to broadcast ONE: EMPOWER on Friday\, 3 September 2021 and this marks the first all-women’s fight card hosted by a major global martial arts organisation. \nONE Championship’s greatest female athletes are ready to shine under the spotlight and the event will also kickstart the long-awaited ONE Women’s Atomweight World Grand Prix series. \nIn the main event\, reigning ONE Women’s Strawweight World Champion Xiong Jing Nan defends her World Title against #2-ranked strawweight contender Michelle Nicolini. All four quarterfinal matchups for the ONE Women’s Atomweight World Grand Prix were also announced\, as well as three additional bouts on the lead card. \nPlease refer to the above poster for the fight details. \nYou can watch the matches live on the ONE Super App or via YouTube. \n\nImage: ONE Championship
URL:https://thewellnessinsider.asia/event/one-empower/
LOCATION:Virtual
CATEGORIES:Mixed Martial Arts
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/08/image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210802
DTEND;VALUE=DATE:20211012
DTSTAMP:20260527T230751
CREATED:20210813T101752Z
LAST-MODIFIED:20210813T101752Z
UID:7676-1627862400-1633996799@thewellnessinsider.asia
SUMMARY:3M Moves @ South East 2021
DESCRIPTION:Are you a fitness addict or looking for motivation to work out? From August 2 to October 11\, 2021\, take part in the 3M Moves @ South East 2021 campaign and give back to the community by keeping fit. \nOrganised by global science company 3M and the South East Community Development Council\, 3M Moves aims to clock 7\,000 exercise hours to raise more than S$102\,000 worth of 3M stationery for 3\,000 underprivileged students in the South East District. \nThe exercise-to-product mechanism is simple. For every 20 minutes of exercise\, 3M will donate a product. Since 2013\, 3M Moves has encouraged more than 227\,000 people to raise over S$1.3M worth of 3M products for 25\,700 beneficiaries. \nDo good for yourself and others today! Simply contribute through your favourite exercises or follow workout programs hosted by ActiveSG and Health Promotion Board. You can also join free virtual fitness classes by gym partners ImPAct @ Hong Lim Green and F45@Paya Lebar or Wushu/Tai Ji classes by Martial House. \nBesides working out\, you can also help distribute product hampers to our beneficiaries. To sign up as a volunteer\, please contact Koh_Jia_Yi@pa.gov.sg. \nEvent Details\nFrom 2 August to 11 October 2021\, share videos of yourself exercising on your public Instagram or Facebook account. Please state the number of minutes of exercise\, along with the hashtag #3MMoves and tag the respective organisations (IG: @3MSingapore and @southeastcdc; FB: @3MSingapore and www.facebook.com/secdc). \nParticipants are reminded to follow the tightened safe management measures for Sport and Physical Exercise & Activity. \n Submit your exercises through this form or by scanning the QR code on the left. \nWorkout Classes\n\n\n\nPartners\nRegistration links\n\n\nPhysical & Virtual Workouts\n\n\nImPAct @ Hong Lim Green Virtual Yoga Classes (For all ages)\nF45 @ Paya Lebar Physical Classes (For all ages)\nMartial House – Intro to Wushu/Tai Ji Classes (For all ages)\n\n\n\n\nActiveSG\n\n\nActiveSG Programs (For All Levels)\nActiveSG Circle – Classes\nActiveSG Virtual Programs\nFree YouthLed WorkOuts\n\n\n\n\nHealth Promotion Board (HPB)\n\n\nFree Virtual Workout (MOVE IT!)\nHPB Workout Videos (MOVE IT!) (For All Ages)\nHPB 20mins Home Workout\nHPB Office Workout\n\n\n\n\n\nYour exercise will count towards raising 3M stationery packs worth S$34 for the underprivileged students. \n\nImages: 3M Singapore
URL:https://thewellnessinsider.asia/event/3m-moves-south-east-2021/
LOCATION:Virtual
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/08/DSC_0216_edited.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210730T203000
DTEND;TZID=Asia/Shanghai:20210730T220000
DTSTAMP:20260527T230751
CREATED:20210720T093243Z
LAST-MODIFIED:20210720T093243Z
UID:7594-1627677000-1627682400@thewellnessinsider.asia
SUMMARY:ONE: BATTLEGROUND!
DESCRIPTION:ONE Championship™ (ONE) has announced the full card for ONE: BATTLEGROUND\, which will broadcast live from the Singapore Indoor Stadium on Friday\, 30 July. \nIn the main event\, reigning ONE Strawweight Muay Thai World Champion Sam-A Gaiyanghadao defends his World Title against Thai phenom Prajanchai PK. Saenchai Muaythaigym. In the co-main event\, former two-division ONE World Champion Aung La N Sang takes on Leandro Ataides in a pivotal middleweight clash. \nAlso featured on the card is a battle of top-ranked featherweight kickboxers\, as Sitthichai Sitsongpeenong (#4) faces the debuting Tayfun Ozcan (#5). Indian star Ritu Phogat and Singaporean-American prodigy Victoria Lee will also be in action. \nONE: BATTLEGROUND\n30 July 2021\nSingapore Indoor Stadium \n\n\n\n\nONE Strawweight Muay Thai World Championship\n\n\n(C) Sam-A Gaiyanghadao\nVS\nPrajanchai PK.Saenchai Muaythaigym\n\n\nMixed Martial Arts \nMiddleweight\n\n\nAung La N Sang\nVS\nLeandro Ataides\n\n\nFeatherweight Kickboxing\n\n\nSitthichai Sitsongpeenong\nVS\nTayfun Ozcan\n\n\nMixed Martial Arts \nAtomweight\n\n\nRitu Phoga\nVS\nLin Heqin\n\n\nMixed Martial Arts \nBantamweight\n\n\nChen Rui\nVS\nJeremy Pacatiw\n\n\nMixed Martial Arts \nAtomweight\n\n\nVictoria Lee\nVS\nWang Luping\n\n\n\n\n  \nONE is working closely with the relevant government agencies and industry stakeholders to ensure the highest standards of health and safety for the closed-door event. There will be no live audience at this closed-door production. \nONE: BATTLEGROUND II and ONE: BATTLEGROUND III will also take place at the Singapore Indoor Stadium\, airing on 13 August and 27 August\, respectively. \nONE: BATTLEGROUND II features a main event showdown between former ONE Lightweight World Champion Eduard Folayang and Chinese mixed martial arts star Zhang Lipeng\, who will be making his ONE debut. In the co-main event\, #5-ranked strawweight contender and former ONE Strawweight World Champion Alex Silva takes on Miao Li Tao. \nONE: BATTLEGROUND III is headlined by an explosive bantamweight Muay Thai battle between #1-ranked contender Saemapetch Fairtex and Thai superstar Tawanchai PK.Saenchai Muaythaigym. In the co-main event\, former ONE Strawweight World Champion Dejdamrong Sor Amnuaysirichoke faces Chinese phenom Banma Duoji. \nFor more updates on ONE Championship\, please visit www.onefc.com. \n\nImages: ONE Championship™
URL:https://thewellnessinsider.asia/event/one-battleground/
LOCATION:Virtual
CATEGORIES:Mixed Martial Arts
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/07/image-2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210618T190000
DTEND;TZID=Asia/Shanghai:20210618T210000
DTSTAMP:20260527T230751
CREATED:20210721T104302Z
LAST-MODIFIED:20210721T104302Z
UID:7384-1624042800-1624050000@thewellnessinsider.asia
SUMMARY:June Sugar & Spice Monthly Talk – Pride Month
DESCRIPTION:The Sugar and Spice movement allows a discourse to transform conventional thinking that people raised in traditional societies are unable to express themselves with confidence and purpose when it comes to sex – preferences\, attitudes\, social discretion and judgement. What are the drivers that compel people to make certain choices in life that have a long lasting impact?\n\nPerhaps it is their conservative upbringing or the fact that sex has often been a taboo topic not to be spoken of at home. We aim to impart positive messages and learning around sex\, sexuality and sexual wellness. Empowering participants to listen\, observe\, learn and find sexual wellness by their own free will.\n\nThroughout our events we will work together with participants to question and refine their mind-set\, freeing them from any cultural measures that could have resulted in low sexual self-esteem and a fear of enjoying the pleasures of positive sexual wellness that generates happiness and overall self-positivity. Working closely with participants with care and privacy we aim to help close the gap on their lack of sexual education and positive role models regarding sexual wellness.\nThe online nature of our events allows participants from all over the world to connect and interact with others who may have a similar or comparable upbringing. To ensure that sessions are dynamic\, interactive and helpful\, speakers and facilitators are all skilful and empathetic experts in their field.\n\nCome join us and embark on a new positive learning journey!\n\nDate: Friday 18 June 2021\nTime: 7 – 9 p.m. Singapore time\nWhere: Zoom\n\nThe Intersection of it All\n\nAn examination of the different identities they take up as an individual that impacts their existence and activism. As a Fat Non Binary Bisexual South Asian born in Singapore\, they share experiences of Fatphobia\, Biphobia and of being a minority race. To drive home the fact that no one part of their identity can exist without the championing of the rest of them. Having always been activist at heart but only getting into it in their mid 30s\, they delve into the challenges of coming out later in life in the public eye and coming to a place of true self acceptance.\n\nAbout Aarti Olivia Dubey\n\nAarti Olivia Dubey is a former mental health therapist who took a leap of faith at 30 and started a plus size fashion blog known as Curves Become Her. Today\, they exist both as a plus size fashion blogger and activist. Their activism spans across various intersections of their identity – from Fat Liberation to Human Rights and their Queer Identity. They have worked with local\, regional and international publications\, organisations\, media outlets to advocate for marginalised bodies.\n\nIt’s not a Culture War – It’s a Proxy War\n\nBy definition\, a proxy war is a war instigated by a major power which does not itself become involved. Growing up in a sheltered environment\, they used to be ignorant and close-minded\, but acknowledging their queerness helped them to open their eyes\, mind and heart. Their introspection enabled their extrospection. Through this ongoing journey\, they have come to learn of how the personal is political – and the lack of substantive action from the top is harming the lives of fellow LGBTQ+ folks. In this presentation\, Elijah (they/them) shares about everything about and surrounding their queerness – coming out\, facing discrimination\, getting involved in advocacy\, activism and politics\, and simply being and becoming.\n\nAbout Elijah Tay\n\nElijah Tay (they/them) is a passionate youth activist who has been involved in advocacy work since they were in secondary school. At the age of 16\, they founded initiatives like @QueersOfLH and @MyQueerStorySG to uplift the voices of the LGBTQ+ community in school and in Singapore respectively. They have also shared extensively in live discussions and podcasts\, such as on New Naratif’s Political Agenda\, Sayoni’s webinars\, SPEQ:TRUM podcast\, Lesbeheard’s Instagram Live and Ferne Health’s online workshop. They believe in the importance of creating safe spaces while moving society towards becoming a safe space for all.\n\nIn My Utopia\, Queer is the Default\n\nMany of the stories we see in the media about “coming out” as LGBTQ highlight stories of people who knew very early on in their childhood that they were Queer\, and thus searching for validation and support for their identity. Some young people do have an inkling early on\, but what gets left out of the narrative of queerness are folks who don’t unlearn their hetersexuality until their adult years. In her journey of unlearning heterosexuality\, Jayda shares her journey of feeling “queer enough” for the LGBTQ community\, as a pansexual femme\, and how our current culture of compulsory monogamy doesn’t leave enough room for many of us to explore our queerness or gender.\n\nAbout Jayda Shuavarnnnasri\n\nJayda Shuavarnnnasri is a queer Southeast Asian sexuality & relationship educator. Also known as Sex Positive Asian Auntie\, she works to liberate folks from sexual shame by creating space for authentic conversations about sexuality\, relationships\, identity and healing. The topics that excite her most are sexual exploration\, identity\, transformative justice\, and non-conventional relationships. She is also the co-producer of Don’t Say Sorry podcast\, which centers the experience of Southeast Asian women navigating relationships\, mental health and sexuality.\n\nSponsored by: PinkLifestyle\n\nPinkLifestyle offers a wide range of lingerie\, personal massage equipment\, lubricants and aromatic body oil. We carry top brands around the world — Japan\, UK and USA\, each with their own distinctive culture and definition of design and innovation. Our mission is simply based on careful selection of products with the best quality\, at the most affordable prices. We aim to bring couples closer together in the most direct manner. It is our goal to help you feel good about yourself and to draw out your inner beauty.
URL:https://thewellnessinsider.asia/event/june-sugar-spice-monthly-talk-pride-month/
LOCATION:Virtual
CATEGORIES:Lifestyle,Relationships,Sexuality
END:VEVENT
END:VCALENDAR