The Wellness Insider

TGIF MUSIC STATION: SCCC X YES 933 | We Be龙 Together 《Be龙齐欢唱》
2024-02-16 20:00 - 21:30 (Asia/Shanghai) | Singapore Chinese Cultural Centre, 1 Straits Boulevard, 018906, Singapore
We Be龙 Together! Soak in the Chinese New Year vibes and sing along to performances by artistes Ya Hui, Jack Neo, Denise Fong, Kelly Wong, Braven Yeo, Ivan Lo, LimTayPeng, Kimberly Tan, and Hayley Ho.
More details on TGIF MUSIC STATION: SCCC X YES 933 below:

Date: Fri, 16 Feb 2024

Time (Physical Show): From 8:00 PM

Time (Online): 8:00 PM

Theme: We Be龙 Together 《Be龙齐欢唱》

Venue: Singapore Chinese Cultural Centre, Ho Bee Concourse, Level 1

Admission is free, pre-registration is not required.
Audiences can enjoy the performances live at SCCC’s Ho Bee Concourse or at the comfort of their own homes via live stream on SCCC’s Facebook or TikTok.

TGIF MUSIC STATION: SCCC X YES 933 | Girl Power 《女人，你的名字是强者》
2024-03-22 20:00 - 21:00 | Singapore Chinese Cultural Centre, 1 Straits Boulevard, 018906, Singapore
This March, embrace girl power and celebrate women empowerment with homegrown artistes MengFM, Sherman Zhuo, Ben Hum, Valnice Yek & Jaz Lee and YAN as they set the stage ablaze!
More details on TGIF MUSIC STATION: SCCC X YES 933 below:

Date: Fri, 22 Mar 2024

Time (Physical Show): From 8:00 PM

Time (Online): 8:00 PM

Theme: Girl Power 《女人，你的名字是强者》

Venue: Singapore Chinese Cultural Centre, Ho Bee Concourse, Level 1

Admission is free, pre-registration is not required.

Audiences can enjoy the performances live at SCCC’s Ho Bee Concourse or at the comfort of their own homes via live stream on SCCC’s Facebook or TikTok.

CQ Furkids Fiesta
2024-03-23 13:00 - 21:00 | Clarke Quay, 3 River Valley Road, Singapore, 179024
Mark your calendars for CQ Furkids Fiesta on 23rd March, organised in partnership with Hope for Animals. We’ll be celebrating our furry friends with a fun-filled day of activities, contests, and giveaways at CQ’s Fountain Square from 1-9pm. Don’t miss this opportunity to connect with fellow pet lovers and create unforgettable memories with your pets!
Pawrents can explore the event schedule and sign their furkids up for the following activities here:
Temptation Trail
Are your furry friends up for an obstacle challenge? This race will set your hearts pumping as your furkids navigate treats, toys, jumps, and turns to win attractive prizes and medals!
Small and large dog events across four sessions available, with limited slots
Pawmazing Race
The Pawmazing Race is split into 5 – 7 stages that require each team to deduce clues, solve riddles and fulfil tasks – from snapping a photo with CQ’s pet amenities to showcasing your furry friends’ best tricks in order to receive your next clue.
The three fastest teams stand to win prizes, while all participants will receive bundles valued at S$20 each.
Ticketed at S$5 per team, capped at 10 teams.
Through the glass
LightSmith Co invites your furbaby for a unique photo shoot! Watch your pet strut their stuff against the backdrop of CQ’s iconic, illuminated angel canopies, while our photographer captures all the action.
Pay as you wish to receive a complimentary, unforgettable photo. Proceeds will be donated to various Animal Welfare Groups supported by Hope for Animals.
Pet Walk
Join us for a relaxing sundown stroll along the scenic riverside and capture Instagrammable moments with your loved ones. Share your moments and be a part of our pet community by hashtagging #CQFurkidsFiesta!
Prior registrations required
Moreover, visitors can browse the lively pet market brimming with a diverse selection of products and treats to spoil their beloved furry companions. As an added treat, diners can present their receipts from CQ F&B establishments* to snag a S$5 shopping voucher at the event booth. Hurry, this offer is limited to the first 50 lucky diners!
*The full list of pet-friendly F&B establishments can be found below.

Pet-Friendly Establishments along the Riverfront of CQ @ Clarke Quay include (but are not limited to):

Overscoop (Block A)
Tomo Tokyo (Block A)
Chapters by Drinks & Co. (Block D)
Grand Konak Turkish and Lebanese Cuisine (Block D)
Hooters Singapore (Block D)
Sanchos (Block D)
Chupitos (Block E)
Little Saigon (Block E)

Images: Clarke Quay

Professional Certificate in Sexuality Education (2nd intake!)
2024-03-24 09:00 - 12:00 | Virtual
36 CE points issued by Eros Coaching. Recognised by the American Association of Sexuality Educators, Counselors, and Therapists (AASECT)
Are you a healthcare or counseling professional looking to expand your knowledge and expertise in the field of sexology? Join Relationship Counselor and Clinical Sexologist Dr. Martha Tara Lee for a 12-week course that will take your skills to the next level.
This professional-level virtual training is designed for individuals with a strong interest in human sexuality and promoting sexual health and wellness. Criteria for joining the course include a Bachelor’s degree in a related field, relevant work experience, good communication skills, and a commitment to ethical and professional practice.
Throughout the 12 weeks of coursework, you’ll explore topics such as the history and evolution of sexology, human sexual anatomy and physiology, gender identity and sexual orientation, strategies for promoting sexual health and wellness, effective communication skills, consent and boundaries, diverse expressions of sexuality, sexually transmitted infections and contraception, couples therapy and sex therapy, sexuality across the lifespan, cultural competence in sexology, and ethics and professionalism.
Dr. Lee’s engaging and interactive online coursework will challenge you to engage in self-reflection and personal growth as you gain a comprehensive understanding of sexology. You’ll also have the opportunity to participate in online discussions and assignments with other professionals in the field.
This will be our 2nd intake due to popular request.
Don’t miss out on this transformative opportunity to supplement your knowledge base and take your skills to the next level. Sign up for Dr. Martha Tara Lee’s 12-week course today!
Download the PDF brochure here.

Dates:

Week 1: Sun 24 Mar 2024
Week 2: Sun 31 Mar 2024
Week 3: Sun 7 Apr 2024
Week 4: Sun 14 Apr 2024
Week 5: Sun 21 Apr 2024
Week 6: Sun 28 Apr 2024
Week 7: Sun 5 May 2024
Week 8: Sun 12 May 2024
Week 9: Sun 19 May 2024
Week 10: Sun 26 May 2024
Week 11: Sun 2 June 2024
Week 12: Sun 9 June 2024

Time: 9 to 12 p.m. Singapore time

Platform: Zoom

Course Fee: S$4,000 (Installment possible)

Early Bird: S$3,600 (paid in full before 31 Jan 2024)

Super Early Bird: S$2,600 (paid in full before 31 Dec 2023)

Global Humanitarian Gurudev Sri Sri Ravi Shankar to Conduct Mental Health Masterclass in Singapore
2024-03-24 10:30 - 18:30 | MediaCorp, One North Avenue, Singapore, 138507, Singapore
Renowned mental wellness expert and global peace ambassador Gurudev Sri Sri Ravi Shankar will conduct an immersive Mental Health Masterclass to advance strategies and techniques for enhanced mental wellness on 24 March 2024. The event is expected to attract full capacity at The Theatre at Mediacorp.
Gurudev’s commitment to advance mental health is the core of the Art of Living Foundation (AOLF), the non-profit organisation he founded in 1981. The AOLF has taught evidence-based programmes to promote mental wellness for 41 years. Its powerful proprietary Sudarshan Kriya technique, supported by published research has helped millions worldwide.

Gurudev is a keynote speaker at global forums including United Nations, UNESCO and World Economic Forum. At the European Parliament Think Tank conference in June 2023, he emphasised the urgency for governments to address global mental health issues, “Mental health is one of the greatest challenges the world is facing today. Whether it is in developing or developed countries, in war or peace zones, it is an issue that affects the entire world”. Referencing the World Health Organisation’s World Health Report 2022 findings of “one in every three individuals in the world suffering from anxiety and depression”, he highlighted mental health and loneliness as the “silent epidemics”.
Gurudev’s holistic programme, with emphasis on treatment and preventive care aligns with Singapore’s national mental health and well-being strategy. AOLF is pulling out all the stops to ensure the Masterclass offers the solution to maintaining optimum mental well-being for all. Gurudev is conducting the Masterclass as part of his 11 Countries Far East Asia Tour, heralding a reinvigorated mindset towards mental health as a universal human right. This is Gurudev’s first visit to Singapore after 6 years, the 8th stop in the tour.

Images: Art Of Living Foundation

Tour de Care 2024
2024-03-30 06:00 - 11:00 | Singapore National Stadium, 1 Stadium Dr, Singapore, 397629, Singapore
Tour de Care 2024 is set to captivate participants on 30 March 2024 at the 100PLUS Promenade @ National Stadium. The event has also introduced a month-long virtual cycling component for those unable to partake on the designated day. This innovative addition allows participants to cycle at their convenience, anytime and anywhere, contributing to the fundraising efforts of underprivileged patients.
Funds raised during Tour de Care 2024 will play a pivotal role in alleviating the financial burden of underprivileged patients, enabling them to receive end-of-life care in the comfort of their homes. This event is not just a ride; it’s a collective effort to make a tangible difference in the lives of those in need.
The registration period for Tour de Care spans from now to 29 April 2024, providing participants ample time until 29 April 2024 to clock in their distance and raise funds. Interested participants can register for the event and find more information at www.tourdecare.sg.

Image: Tour de Care 2024

PriceBreaker Australia Travel Fest
2024-04-15 - 2024-04-21 | Great World Atrium, 1 Kim Seng Promenade, Great World City, Singapore, 237994, Singapore
Australia is one of the most unique destinations on the planet, thanks to its diversity of people, places and experiences. This month, Singapore is invited to discover all that’s new Down Under at the PriceBreaker Australia Travel Fest, hosted with Tourism Australia.
From 15-21 April, 10am to 9pm, visitors to Great World Atrium (Level 1) can immerse in a slice of Australia’s amazing landscapes, unique wildlife, and laid-back hospitality. Swing by for oil-blending, enjoy art workshops, and bring the kids to meet some of Australia’s beloved icons, including characters from popular animation Bluey’s World. Visitors can also win return tickets for two* to Australia in a Lucky Draw by stamping their Qantas Explorer Passport at eight interactive stations, each showcasing the extraordinary experiences awaiting in Australia.
Pre-register for event activities here.
Friendly Aussie Specialists from PriceBreaker will also be on site to help visitors customise their next dream holiday. Certified experts in all things Down Under, they will be ready to share valuable insights, tips, and incredible deals for travellers to book their next Aussie adventure. Deals to be enjoyed at the travel fest include a complimentary Australia experience, 10% off Qantas flights to Australia, goodie bag giveaways and free travel organisers.*
Singaporeans are eager to reconnect with Australia
Singapore’s travellers are showing their love for the Land Down Under, with 2023 overall visitor arrivals from Singapore in Australia increasing by over 23% from 2022, and a significant 85% being repeat visitors.
Ann Lim, Country Manager, Singapore, Tourism Australia, said: “Singaporeans have a special connection to Australia. In our research, we have found that Singapore travellers rate the iconic cities, theme parks and beautiful scenery and wildlife as the most desirable destinations in Australia. In 2024, we extend a warm welcome to Singaporeans – Come and Say G’day to new and iconic attractions, world-class shopping and dining experiences, unique accommodation, renowned landmarks and breathtaking natural beauty.”
Cheryl Chung, VP, Customer Experience and Marketing for PriceBreaker, added: “Australia has always been a key destination for our travellers for good reasons: flight duration, breathtaking nature and wildlife, and abundance of fresh produce. Particularly for families, Australia’s attractions make it a very appealing destination for easy travels. PriceBreaker decided to spotlight Australia to showcase the diverse tapestry of all eight states. We are honoured to be supported by Tourism Australia, seven of its states, and Australia’s national airline Qantas for the PriceBreaker Australia Travel Fest.”
Plan your dream Australian getaway at the PriceBreaker Australia Travel Fest from 15-21 April 2024.

Image: PriceBreaker

CQ Streetfest 2024
2024-04-17 - 2024-04-21 | Clarke Quay, 3 River Valley Road, Singapore, 179024
CQ @ Clarke Quay, the iconic riverside destination, kickstarts an exciting month of April with a spectacular street festival, CQ Streetfest, promising five days of electrifying performances and free family-friendly entertainment. From Wednesday, April 17th, to Sunday, April 21st, CQ @ Clarke Quay will transform into a bustling stage hosting world-renowned street artists from Australia, the UK, Mexico, Italy, Japan and Singapore.
Headlining the event is Rob Roy Collins, the UK’s premier escapologist, renowned for his Guinness World Record-breaking feats and daring stunts. Collins, whose performances include gravity-defying straitjacket escapes and handcuff challenges, promises to captivate audiences with his unparalleled showmanship and humour.
Joining him is Richard Garaghty, the beloved entertainer from Covent Garden who resides in Italy, known for his comedic juggling routines and remarkable skills on a 10-foot unicycle. With appearances on esteemed platforms like Dumbo, Doctor Who and Star Wars, Garaghty is set to enchant spectators with his infectious energy and crowd-pleasing antics.

Hailing from Australia, the enigmatic Satya Bella brings a mesmerizing display of hula hooping prowess, blending grace, flexibility, and multi-hooping mastery garnered from performances across 42 countries worldwide.
From Japan, Akira astounds with his high-energy act combining dance, DJ mixing, and live artwork creation, promising an unforgettable sensory experience for spectators of all ages.
Pancho Libre, originating from Mexico City, showcases his acrobatic finesse on the cyr wheel and pole, embodying the spirit of global street performance with his infectious charm and skillful technique.
Complementing the international lineup is Adelene from Adedance Hoop and Silk Aerialists, Singapore’s own aerial performance troupe, renowned for their breathtaking displays at prestigious events across Asia.
CQ Streetfest kick starts the metamorphosis of CQ @ Clarke Quay into a vibrant day to night destination, offering a plethora of activities for both locals and tourists to enjoy.
CQ Streetfest is organised by CQ @ Clarke Quay in conjunction with Covent Garden Entertainment featuring 45 shows spanning five days from Wednesday to Sunday from 6pm to 1030pm. Additionally, there are matinee performances on the weekends from noon to 130pm. Be sure not to miss the grand reopening of CQ @ Clarke Quay and the exhilarating festivities of CQ Streetfest.

For more information and performance schedules, please visit https://capitaland.com/sg/malls/clarkequay/en/CQ-StreetFest2024.html.

Images: CQ @ Clarke Quay

TGIF MUSIC STATION: SCCC X YES 933 Memories《铭记在心》
2024-04-19 20:00 - 21:30 | Singapore Chinese Cultural Centre, 1 Straits Boulevard, 018906, Singapore
In line with the remembrance of our loved ones during Qingming Festival this month, let us ring in the new season of TGIF Music Station with love as families gather to remember their loved ones.Through the power of music, join artistes Annette Lee, Lee Sung Chan, Sherraine Law, Felicia Kusumo and Likie Low as we look back on fond memories and create new ones!
More details on TGIF MUSIC STATION: SCCC X YES 933 below:

Date: Fri, 19 Apr 2024
Time (Physical Show): From 8:00 PM
Time (Online): 8:00 PM
Theme: Memories《铭记在心》
Venue: Singapore Chinese Cultural Centre, Ho Bee Concourse, Level 1

Admission is free, pre-registration is not required.
Audiences can enjoy the performances live at SCCC’s Ho Bee Concourse or at the comfort of their own homes via live stream on SCCC’s Facebook or TikTok.

Image: Singapore Chinese Cultural Centre

Korean-Style Tennis Festival by Play! Tennis
2024-04-20 10:00 - 12:00 | Red Quarters, 26 Jalan Benaan Kapal, Singapore, 399629, Singapore
Singapore tennis club Play! Tennis once again ventures into new territory in its efforts to serve up interesting experiences for sports lovers. If you think you know tennis, how about trying K-tennis? In a fun, pop culture-infused twist on the well-loved game, Play! Tennis is thrilled to present the Korean-Style Tennis Festival, which will take place at its indoor courts at Kallang on April 20.
The aim is to introduce enthusiasts and beginners alike to a style of tennis pepped up with Korean-style twists and trends, played in a comfortable indoor environment come rain or shine, in a fun and social setting.
Here’s what participants can look forward to:
Tennis with Coach Kim Chang Heon
The highlight of the festival will be special coaching sessions with Play! Tennis’ top tennis coach, Kim Chang Heon. Coach Kim will be showcasing his unique Korean-style techniques, providing participants with an opportunity to refine their skills and learn new ways to play the game.

Tennis with Coach Kim and launch of Korean tennis lifestyle brand LoveForty at the Korean-Style Tennis Festival by Play! Tennis

Tennis With A Korean Twist
Participants will experience tennis with a Korean flavour featuring a smaller court size tailored for easy learning and fun play, suitable for all ages and skill levels. This innovative approach not only lowers the entry barrier for beginners but also adds an exciting challenge for seasoned players.
Learn The Korean Tennis Backhand
One of the highlights of the festival includes mastering the distinctive Korean tennis backhand, known for its lightning speed and powerful impact.
K-Pop Tennis
What is a Korean-style festival without K-Pop? Participants will get to experience the vibrant and energetic atmosphere of K-Pop music on the court.
Product Launch: LoveForty
This event also serves as the stage for the launch of Korean tennis lifestyle brand, LoveForty. With its aesthetic and luxe design elements, LoveForty aims to bring a touch of Korean fashion into the world of tennis. Attendees will have the opportunity to be the first to try out and purchase LoveForty’s line of tennis apparel and bags.
Darren Teo, the founder of Play! Tennis, who has over 15 years of experience playing and coaching, says, “At Play! Tennis, we’re always looking to whip up fresh experiences for our members and thinking of how to share our beloved sport of tennis with more people. With our Korean-style tennis festival and the enthusiasm and expertise of Coach Kim, the idea is to integrate Korean influences and pop culture into tennis to create a fun and unique time for everyone.”
Event details
Name: Korean-Style Tennis Festival by Play! Tennis
Date: Saturday, April 20, 2024
Time: 10am to 11am (Session 1) and 11am to 12pm (Session 2)
Address: Red Quarters, 26 Jln Benaan Kapal, Singapore 399629
Price: S$48 per pax (equipment and balls are provided)

Images: Play! Tennis

2024 KXF The Fashion Adult Festival
2024-04-20 11:00 - 2024-04-21 21:00
South Korea’s pioneering K-XF Adult Festival is returning in 2024, a beacon for innovation and endless possibilities within the adult industry.
After the first K-XF Adult Festival was successfully launched in December last year, it is scheduled to be held three times in 2024, starting in April and then in August and December.
K-XF stands tall alongside global expositions like Sexpo, Erotica, and Taiwan’s RED EXPO (TRE), propelling Korea’s sophisticated adult industry onto the world stage.
This year, K-XF is set to dazzle with the participation of legendary Japanese AV icons – a true testament to the festival’s prestige and international allure.

Event details

Dates:
20-21 April 2024

Time:
1 to 6pm (Main event; entry starts at 11am)
7.30 to 9pm (DJ Party)

Location:
Suwon Messe
37 Sehwa-ro 134beon-gil
Gwonseon-gu, Suwon-si, Gyeonggi-do

Highlights

A runway show and fan signing with 9 top Japanese AV actresses, including Ayaka Yamaguchi, Akane Mitani and Mai Nanashima.
A variety of booths and opportunities to participate in events.
Exclusive dinner opportunities with the AV actresses for VIP ticket holders.

Ticketing
Tickets are being sold in limited quantities, so reserve yours now on the official website and don’t miss out on this special experience.

Korea: xex (xexex.tv)
Global: K-XF Ticket | K-XF.info

Admission Information
The event is targeted at adults only. ID verification will be required upon entry.
※ ‘VIP Tickets’ are available for a total of 30 minutes, 15 minutes each on Saturday and Sunday, on a first-come, first-served basis. They offer the additional benefit of having dinner with the nine participating AV actresses. For inquiries about ‘VIP Tickets’, please email the organisers at koreaxf@gmail.com.
[K-XF youtube]: https://www.youtube.com/watch?v=vyZ7atm-Y7I&t=131s
[K-XF]: https://www.xexex.tv/
[K-XF.global]: https://www.k-xf.info/category/2024-k-xf-ticket-purchase

Images: 2024 KXF The Fashion

Boutique Fairs Singapore
2024-04-26 - 2024-04-28 | F1 Pit Building, 1 Republic Boulevard, Singapore, 038975, Singapore
Bring your dream home to life with the myriad of homeware brands available at the Spring Summer 2024 Edition of Boutique Fairs Singapore! Happening from Friday, April 26 to Sunday, April 28 at the F1 Pit Building, explore an extensive selection of more than 300 local brands and international designers from across the globe, along with over 200 exclusive launches.
Whether you’re seeking to add a touch of cosiness to your home or discover one-of-a-kind artisanal pieces, there’s something to complement the essence of every home.
Cosy, quiet luxury picks

(Left to right) Ves, SOJAO

Transform your home into a cosy haven with Ves’ thoughtful, yet functional pieces. At Ves, the belief in the power of handmade products drives every creation in their exclusive range of pottery and homewares. Check out their Kura collection featuring a simple silhouette with a subtle lip at the rim for a minimalist aesthetic or Aki collection that draws inspiration from East Asian tableware to focus on curves and refined form.
For a softer touch around the home, wrap yourself in the comforting embrace of SOJAO’s organic cotton bedsheets. Meticulously crafted from the finest organic cotton, their pieces promise not just comfort, durability, and style, but also a commitment to ethical sourcing and environmental responsibility. Drift into a restful night’s sleep and add a touch of elegance to your home, all while contributing to positive change.

For coffee enthusiasts looking to replicate the warm and inviting ambience of a cafe, FELLOW is a brand worth noting. Founded in San Francisco in 2013, FELLOW set out on a mission to bring the cafe experience home, but without the clunky equipment. With an emphasis on craftsmanship and innovation, they offer a curated selection of premium products, including sleek pour-over kettles and precision-engineered brewers, designed to elevate any brewing ritual.
Handcrafted artistry for stylish homes

(Left to right) Studio Karyn Lim, TANCHEN Studio

Art meets interior design through the creations of Karyn Lim, a Singapore-based industrial designer and former recipient of the Boutique’s Young Designers Showcase grant. Exploring craftsmanship techniques and materiality, her works are a unique addition to any home. Step into Studio Karyn Lim’s first ever solo design exhibition at Boutiques Fair Singapore, where selected designs of her functional sculptures will be available for purchase.
Her exhibition will include a collection of wearable accessories, Lightness, which comprises visually cohesive pieces woven from different materials, each imbued with the ethos of lightness. She will also be exhibiting So Plast!c, a collection crafted from recycled plastic waste, which seeks to transform the narrative of the oft-disposed material by turning it into enduring pieces for interior spaces.
Spearheaded by Sanchia Tan and Amber Chen, TANCHEN Studio is a collaboration centred around textiles. Their process-based approach to design underscores a dedication to innovation, focusing on new materials and tactility. With studios situated in both Singapore and Shanghai, TANCHEN Studio creates functional textiles that can be used as autonomous and artful elements within a living space.

(Left to right) SUPERMAMA, CEMENT PRODUCT DESIGN

Bring a piece of Singapore’s rich heritage into your home with SUPERMAMA’s ‘Singapore Blue’ collection, renowned for its cobalt blue and white porcelain from Arita, Japan. With a focus on good design, familiar narratives, and exquisite craftsmanship, this collection has garnered accolades such as the President’s Design Award in 2013.
Meanwhile, CEMENT PRODUCT DESIGN embodies the essence of traditional Japanese craftsmanship, which is reflected effortlessly in their ceramic wares, offering a glimpse into the quiet thoughtfulness of Japanese culture and design.
Sustainable homeware for eco-conscious living

(Left to right) Eloise the Brand, VIPP

Dreaming of turning your home into an eco-utopia where style meets sustainability? Look no further! Each design by Eloise the Brand is crafted with artful intention, including their latest collection featuring A SECOND LIFE series. This series explores and expands the potential of overlooked balance stones, repurposing these off-cuts as unique, one-of-a-kind pieces for your home.
Embark on a journey of conscious living with The Habitatt, the ultimate destination for stylish and sustainable home decor essentials. Experience modern Danish living through their signature VIPP collection – thoughtfully designed pieces that merge functionality with style. From minimalist furniture to eco-friendly accents, each item is carefully selected to maximise comfort while minimising environmental impact.

(Left to right) rehyphen, Decibelist

Experience the harmonious blend of music and decor through the innovative creations of rehyphen and Decibelist. Rehyphen pioneers the practice of up-cycling discarded cassette tapes into pieces of MusicCloth®, engaging seniors to weave individually unique colour combinations and patterns. Lightweight and sound-absorbing, each MusicCloth® adds a touch of artistry to any home.
Decibelist, a homegrown speaker designer company, specialises in crafting Bespoke Smart Wireless Speakers and Art Speakers. These products are uniquely conceptualised and designed to seamlessly integrate into living spaces, striking a delicate balance between aesthetic, simplicity and sophistication.
Together, rehyphen and Decibelist are set to unveil their exclusive collection of MusicCloth® Frame Speakers at Boutique Fairs Singapore. This collaboration sees a uniquely conceptualised product that is not only functional but also doubles as a work of art.
Save the date and discover a world of style, innovation, and socially-conscious initiatives at Boutique Fairs Singapore. For more information about the highlights and participating brands, visit their website, Instagram, and Facebook pages.

Images: Boutique Fairs Singapore

Cultural Extravaganza 2024 by (Re)presenting Our SINGAPO人 Treasures
2024-05-08 - 2024-06-30 | Singapore Chinese Cultural Centre, 1 Straits Boulevard, 018906, Singapore
The Singapore Chinese Cultural Centre (SCCC) is thrilled to announce the seventh edition of Cultural Extravaganza (CE), an annual arts and cultural event that showcases the vibrancy of our distinctive SINGAPO人¹ culture through crossovers between disciplines, cultures and generations.
Based on the theme of “(Re)presenting Our SINGAPO人 Treasures”, CE 2024 presents original productions and creative reinterpretations through theatrical performances, exhibitions and concerts by our talented artists and arts groups. The eight shows and two exhibitions will take place from 8 May to 30 June 2024.
Be wowed by the original creations of our local talents
The Singaporean Composers Series, a celebration of 20 years of The TENG Company, features 10 newly commissioned works across different genres in collaboration with 20 local composers, producers, musicians and filmmakers. Showcasing Singapore’s unique diversity, the concert transcends boundaries and spotlights the boundless spectrum of Singaporean artistry.
Deep dive into the lives and creations of eight prominent local cartoonists at Devoted to Serve exhibition. The original art works are accompanied by works by local illustrator Koh Hong Teng and students from local schools.

See the world anew through new and fresh interpretations
Headlining the opening night of CE 2024 is The Pawned Wife, presented by Singapore Chinese Cultural Contribution Award (Organisation) recipient, Nam Hwa Opera. The show presents a modern take of a classic tale, by blending traditional Teochew opera with contemporary theatre.
A unique collaboration between NUS Chinese Drama and NUS Chinese Orchestra, Essentially Macbeth explores what success, ambition and fulfilment mean to today’s generation.
Ding Yi Music Company’s Disappearing Series…: Childhood Melodies of Yesteryears, helmed by Artistic Director and Conductor Quek Ling Kiong, promises an immersive experience through disappearing dialect nursery rhymes and iconic local Chinese, Malay and Indian folk songs presented with a contemporary twist.
SCCC Chief Executive Officer, Mr Low Sze Wee shares, “Our talented artists and arts groups are always at the forefront in expressing Chinese Singaporean culture in exciting and creative ways. They are our true SINGAPO人 Treasures! At Cultural Extravaganza 2024, we put the spotlight on our artistic gems, and celebrate their efforts in promoting our rich and vibrant cultural legacies.”

Embark on a musical journey with local xinyao icon Liang Wern Fook where he puts together a composition showcase combining narrative poetry with music in collaboration with Singapore Chinese Orchestra for the first time. In addition, A Choral Extravaganza performance by five local choral groups marks the first choral performance as part of the CE programme line-up. Not forgetting the return of Jazz It Up! A Jazzy Celebration of Chinese Songs 2024 by Jazz Association (Singapore) and Reunion 2.0 by Singapore National Youth Chinese Orchestra.
CE 2024 will offer both ticketed and complimentary programmes. Tickets will be open for sale from 26 March 2024 via TicketMaster with an early bird discount of 20% till 12 April 2024. PAssion Card, NTUC, SAFRA, merewards and HomeTeamNS members enjoy a 30% early bird discount on their tickets till 12 April 2024, and a 20% discount thereafter.
More details about Cultural Extravaganza can be found at singaporen.sg/ce.

¹ 人 (ren) is the Chinese character for “person”
Images: Singapore Chinese Cultural Centre

Project Godown - Secrets of Clarke Quay
2024-05-11 16:00 - 17:30, 2024-05-18 16:00 - 17:30, 2024-05-25 16:00 - 17:30 | Clarke Quay, 3 River Valley Road, Singapore, 179024
This immersive time travel adventure will take participants through an enchanting journey around CQ @ Clarke Quay, inviting participants to unlock the forgotten stories of the iconic godowns and shophouses lining the Singapore River. From unearthing the precinct’s Teochew heritage to admiring the architectural marvels of godowns and warehouses preserved from our maritime beginnings, participants will journey through the five distinct blocks of CQ @ Clarke Quay to uncover hidden clues, puzzles, and food challenges with vintage photographs acting as a window to the past.
Some of the hidden gems you’ll learn more about include:

CQ @ Clarke Quay’s Teochew roots – once called “Cha Jung Tau” (firewood)
Read Bridge – the coolies’ ultimate entertainment hub
The fascinating story of the Riverhouse and the secret society
Admire modern architectural masterpieces – including a 110-metre long mural by Yip Yew Chong and tobyato!

Event details
Dates: 11, 18 and 25 May
Time: 4pm to 5.30pm
Fee: $50 / pax, free for children under 6yo
Meeting Point: Read Bridge @ Clarke Quay
Register here.

Image: CQ

Chicken Rice Diaries: The Hainan Story in Bugis
2024-05-12 16:00 - 18:00, 2024-05-19 16:00 - 18:00, 2024-05-26 16:00 - 18:00
Embark on a two-hour adventure through Singapore’s vibrant Bugis district with a true-blooded Hainanese guide! Throughout the tour, you’ll participate in a fun bingo game with clues hidden within the fascinating history of the Hainanese people in Singapore.
Key highlights of the tour include:

The origins of the Hainanese community in the bustling Bugis precinct
Discover the story of Ngiam Tong Boon, the Hainanese bartender who invented the world-famous Singapore Sling at the iconic Raffles Hotel
A tour around the hidden Hylam Street within the modern Bugis Junction
A sweet finale with Yi Bua, a traditional Hainanese snack

Event Details
Dates: 12, 19 and 26 May
Time: 4pm to 6pm
Fee: S$50 / pax, free for children under 6yo
Meeting Point: Outside Leica Store Raffles Hotel
Register here

Images: Capitaland Malls

GOOD TIME FOR BED: SLEEP BETTER TONIGHT (Part I & II)
2024-05-18 09:30 - 11:30 | Shan You Counselling Centre, Blk 5 Upper Boon Keng Road #02-15, Singapore, 380005, Singapore
Shan You Counselling Centre (SYCC) delivers counselling and psychotherapy for people with:
Stress, mental health issues, couple and family issues, with or without chronic health conditions, and also for caregivers, across the lifespan. We serve everyone, regardless of ethnic background, religion and offer subsidised counselling where needed.
A series of Mind-Body Public Education Talks and Workshops is lined up for you, with the commitment to offer educational and effective strategies that improve the mental, physical, social and spiritual well-being of individuals, couples and families in the community.
The Upcoming Talk and Workshop Series in English, focuses on sleep improvement, how to detect symptoms, make sense of the disturbing symptoms when having trouble falling asleep, staying asleep, and what strategies to apply as well as how to work with your doctor and psychologist for better quality sleep.
Good time for bed: Sleep better tonight (Part 1)
In this talk, learn about:

The impact of insomnia: understand the comprehensive effects of poor sleep on personal well-being, job performance and loved ones
Causes and consequences: delve into the 6 common culprits of sleeplessness and how they exacerbate stress and health issues
Blueprint for better sleep: discover the physiology of sleep and how to harness it for improved rest
Practical tips and techniques: from sleep restriction therapy to extended exhalations, learn 10 practical steps for achieving sleep success

Date: 18 May 2024
Time: 9.30am to 11.30am
Venue: Shan You Counselling Centre, Blk 5 Upper Boon Keng Road #02-15 Singapore 380005
Fees for TALK: S$20/pax (includes refreshment)
Fees for TALK and WORKSHOP: S$60/pax
Register and get a complimentary session with an experienced psychologist who works with insomnia.
Good time for bed: Sleep better tonight (Part 2)
Do you know which thinking habits might have crushed your natural sleep instinct? What do you need to know to weigh the pros and cons of using sleep medications? For mindfulness enthusiasts, discover a tiny change to body scan to quicken your sleep process. How to channel worries into solutions and sleep through the night? How to benefit from short cut strategies for optimal sleep from scientific research.
In this workshop, upskill yourself for sleep success:

Beliefs that block or boost sleep
Sleep medication decisions: when to start taking or tapering off
Body scan with a twist
The constructive worry solution
The proven Relaxation Response (RR) and cue controlled relief
Autogenic Training (AT): the ultra brief version with the same power

Date: 1 June 2024
Time: 2pm to 5pm
Venue: Shan You Counselling Centre, Blk 5 Upper Boon Keng Road #02-15 Singapore 380005
Fees for WORKSHOP: S$50/pax (includes refreshments)
Fees for TALK and WORKSHOP: S$60/pax
Register and get a complimentary session with an experienced psychologist who works with insomnia.
How to register
To get your seat, please register by emailing the below information to info@shanyou.org.sg or calling +65 67419293.

Contact number
Email address
No. of seats to reserve

Image: Envato

TGIF MUSIC STATION: SCCC X YES 933
2024-05-24 20:00 - 21:00 | Singapore Chinese Cultural Centre, 1 Straits Boulevard, 018906, Singapore
This celebration is to all our mothers! Through the power of music, join artists Wong Jinglun, Tay Kexin, Ranen Hum, Psquare, and students from Yuhua Secondary School as we express our love and appreciation for our mums this Mother’s Day!
More details on TGIF MUSIC STATION: SCCC X YES 933 below:

Date: Fri, 24 May 2024

Time (Physical Show): From 8:00 PM

Time (Online): 8:00 PM

Theme: This one’s for you, Mom《献给妈妈的歌》

Venue: Singapore Chinese Cultural Centre, Ho Bee Concourse, Level 1

Admission is free, pre-registration is not required.

Audiences can enjoy the performances live at SCCC’s Ho Bee Concourse or at the comfort of their own homes via live stream on SCCC’s Facebook or TikTok.

Down with Hypertension 2024!
2024-05-25 12:00 - 17:30 | Bishan Community Club, 51 Bishan St 13, 579799, Singapore
Did you know that hypertension is on the rise among Singaporeans? Don’t let persistent high blood pressure (BP) “squeeze” the fun out of life – let’s keep our hearts happy and healthy at Down with Hypertension 2024!
Organised annually by the Singapore Heart Foundation to celebrate the global May BP Measurement Month (MMM) initiative, this free event is the best way to kickstart your ♥️-healthy journey.
With a variety of activities such as free blood pressure (BP) screening, games (with prizes to be won), and heart health booths, Down with Hypertension 2024 is the perfect weekend activity to learn more about heart health and keep up the good fight against hypertension.
Grab your loved ones and join us at Down with Hypertension 2024 at the Outdoor Plaza, Bishan Community Club on Saturday, 25 May 2024, to take charge of your heart health. While some activities have been fully subscribed, walk-ins are more than welcome for the Outdoor Plaza activities!
Mark your calendars as we come together to live a pressure-free life and embrace a heart-healthy lifestyle. Together, we can make a difference! See you there. ❤️

Date:
Saturday, 25 May 2024

Time:
12pm to 5.30pm

Venue:
Bishan Community Club Outdoor Plaza
51 Bishan St 13
Singapore 579799

For more information, please visit https://www.myheart.org.sg/events/mmm-2024/.
*Please Note: Registration for activities held in the Multipurpose Hall at Bishan Community Club including Piloxing SSP, BP Talks, and Cooking Demo, has closed as they are fully subscribed.

Image: Singapore Heart Foundation

Income Eco Run 2024
2024-05-26 07:00 - 13:00 | Marina Barrage
The Income Eco Run (IER) is calling Singaporeans to run their distance-of-choice again at this year’s edition at the Marina Barrage on Sunday, 26 May 2024, ahead of World Environment Day on 5 June, after the successful launch of its unprecedented run concept last year.
Expounding the challenge, “How Far Will You Go for Zero Waste?”, IER is Income Insurance’s marquee event that drives climate-positive awareness and actions amongst Singaporeans. It remains one-of-a-kind in 2024 by customising five run routes – 3km, 5km, 10km, 15km and 21.1 km – and allowing participants to clock their preferred distance flexibly in support of a zero-waste lifestyle.
In addition to building wheelchair-friendly ramps at targeted run routes, this year’s edition will be even more inclusive with a new Kids Category that encourages children aged between four and 12 years old to run either 700m or 1km for the cause.
Income Insurance Limited (Income Insurance) will also be matching one dollar (S$1) for every kilometre (1 km) clocked at IER 2024 to the Singapore Environment Council (SEC) in support of green initiatives. Last year, the IER donated S$40,000 to the SEC and it contributed to their diverse outreach and training programmes.
The IER continues to push boundaries in minimising waste and promoting a sustainable lifestyle through several highlights in 2024.

This year, the size of running bibs will be 65% smaller than the industry standard to minimise material wastage. It was only 30% smaller in 2023. To make it fun and action-oriented, running bibs for the Kids Category will be made from seed paper which can be planted at home to grow flowers, fruits, or vegetables.
IER 2024 will also continue to use only plastic-free recyclable cups at its hydration stations. These 55,000 cups fully support the zero-waste cause as they can be easily recycled unlike conventional paper cups which have a waterproof plastic lining that hinders recycling.
Additionally, Income Insurance will offset the carbon footprint of the event tees and participants’ commute to bib collection and the IER on event day.
The event tees are made from 100% recycled materials and are available only as an opt-in purchase. The IER remains the only mass-run event that encourages participants to run in their own orange t-shirts or past Income Eco Run tees to promote reusing and to reduce waste.
The event also does not offer commemorative medals to runners for their participation but award e-certificates instead and participants verify their personal-best timings on the event website.
This year, the IER Village will host interactive and eco-friendly activities to educate and engage Singaporeans on sustainability beyond the run.
Participants can look forward to eco exhibits that showcase practical applications of 3Rs (Reduce, Reuse and Recycle) such as turning PET bottles into blankets, as well as a marketplace of diverse organic and zero waste products and food items, such as meatless options, that champion mindful consumption and responsible resourcing to reduce our collective environmental impact.
The event will also avoid all use-and-throw cutlery and will feature an organised washing system at the IER village to educate the public about waste avoidance and efficient water usage. The Marina Barrage will recycle the water used for washing at the event.
The IER obtained an Eco Event label from the SEC for its various green initiatives in 2023 and is aiming to achieve the same recognition in 2024.
Mr Andrew Yeo, CEO, Income Insurance, said, “In addition to being a healthy activity that brings families and friends together, IER is more significantly a movement that rallies Singaporeans behind zero-waste practices and sustainable living. We aim to be exemplary for mass events in Singapore. Hence, we take deliberate steps to cut back waste and resources annually at the IER to raise public awareness that we can do our part, in our own way, for our planet. It is only through our collective actions that we reduce our overall carbon footprint, support climate-positive transition, and boost resilience in our limited environmental resources.”
The Guest of Honour for IER 2024 is Dr Amy Khor, Senior Minister of State for Sustainability and the Environment of Singapore. She will lead the 5km flag-off at 7 am and run 5km from the Marina Barrage to pledge her support for the zero waste cause.
The run route will take participants on a journey through the iconic landmarks of Singapore, such as Gardens By The Bay and the Singapore Flyer. The finish point for the run is the IER Village which will boast a range of ‘green’ festivities that participants and visitors can engage in.
Registration for the IER is now open at https://www.income.com.sg/ecorun with registration fees starting from S$45 for adults and S$24 for children.

Images: Income Insurance

Elevate Your Plate: Cooking with Superfoods
2024-05-29 16:00 - 17:30 | DA Orchard MedSuites, 28 Bideford Road, Level 5, COMO Orchard, Singapore, 229922, Singapore
Join us for a culinary adventure with Chef Shalu Asnani! This masterclass is your gateway to a world of flavours and health, perfect for foodies looking for tips to easily transform their cooking and eating habits!
RSVP now, seats are limited. Registrations will close when the masterclass is fully booked.
📅 Date & Time: Wednesday, 29 May 2024 | 4:00 – 5:30 PM
📍 Location: DA Orchard MedSuites, Level 5, COMO Orchard
🙋🏻‍♀️ Price: S$35 per person, includes complimentary tasting portions and refreshments
To book, please visit: damedsuites.com/masterclass-may
For more information, please visit https://medsuites.doctoranywhere.com/perks/masterclass-elevate-your-plate-cooking-with-superfoods/.

Images: Doctor Anywhere

Sing! Men's Chorus Celebrates 20 Years of Community and Harmony
2024-05-30 20:00 - 23:00 | Backstage Bar, 80 Neil Road, Singapore, 088842, Singapore
Sing! Men’s Chorus (SMC) proudly announces its 20th-anniversary celebration kicking off with a special launch party on May 30th, 2024. The event will showcase the choir’s milestones and offer a live preview of their upcoming anniversary concert in September.
SMC was established in 2005 to offer an opportunity for individuals interested in singing in an all-male choir and to introduce another form of choral music for public enjoyment. Throughout the 2 decades, the choir has slowly grown to nearly 60 alumni members and an average of over twenty active members each season.
Anniversary Concert Highlights Timeless Favourites and New Premieres
SMC’s 20th anniversary concert, “SMC Celebrates 20 Years of Timeless Harmony,” will spotlight iconic pieces from the choir’s rich history alongside exciting new additions. The concert promises to be a moving celebration of SMC’s dedication to pursuing authenticity in music-making, yet also injecting its own brand of quirky entertainment that has delighted audiences through the years.

A Legacy of Inclusivity and Community Building
For two decades, SMC has provided a safe and welcoming space for men of all backgrounds to express themselves through song. The choir’s commitment to inclusivity and fellowship has fostered a strong sense of community, enriching the lives of its members. The choir remains committed to supporting and uplifting communities in need, through its special brand of entertainment, which includes working with organisations such as The People’s Association, The Greenhouse, and Pink Dot. SMC has also represented the Singapore voice at the biennial Hand in Hand Festival, an Asian-based choral festival organised by Proud Voices Asia.The choir is dedicated to supporting the local community in all its diversity and promises to continue its legacy of joyful song for years to come.
In a time where acceptance, belonging and a sense of family are principal themes toward cultivating positive mental wellness (especially among men), SMC finds itself even more relevant today than when it was first founded.
Launch Party Details (a proud partner of Pinkfest 2024):
Date: 30 May, 2024
Time: 8pm
Location: Backstage Bar, 80 Neil Road, Singapore 088842
Promotion: As a special thank you to friends and family, drinks will be going at 20% off all night long
Concert Details:
Title: SMC Celebrates 20 Years of Timeless Harmony
Date: 14 September (8pm) & 15 September (3pm)
Location: Lee Foundation Theatre
Registration: https://SMCconcert2024.peatix.com (site will only be ‘live’ from 30 May onwards)
Early bird tickets launch on 30 May 2024.

Images: Sing! Men’s Chorus

TGIF MUSIC STATION: SCCC X YES 933 | My Daddy My Hero《我的老爸是英雄》
2024-06-21 08:00 - 17:00 | Singapore Chinese Cultural Centre, 1 Straits Boulevard, 018906, Singapore
June is the time to show our appreciation to all our fathers! Through the strength of music, join artists Jeremy Chan, Silver Ang, Calvert Tay, Zerlene and Bian Tong as we celebrate the heroes in our lives this Father’s Day.
More details on TGIF MUSIC STATION: SCCC X YES 933 below:

Date: Fri, 21 June 2024

Time (Physical Show): From 8:00 PM

Time (Online): 8:00 PM

Theme: My Daddy My Hero《我的老爸是英雄》

Venue: Singapore Chinese Cultural Centre, Ho Bee Concourse, Level 1

Admission is free, pre-registration is not required.

Audiences can enjoy the performances live at SCCC’s Ho Bee Concourse or at the comfort of their own homes via live stream on SCCC’s Facebook or TikTok.

Images: Singapore Chinese Cultural Centre

SATA CommHealth Community Health Day 2024 Returns!
2024-06-22 09:00 - 18:00 | Jurong Spring Community Club, 8 Jurong West Street 52, Singapore, 649296, Singapore
SATA CommHealth will be celebrating the return of their annual Community Health Day! Happening next Saturday, 22nd June 2024 at Jurong Spring Community Club, this public event will also have the presence of Mr Shawn Huang – Adviser to Jurong GRC Grassroots Organisations, Senior Parliamentary Secretary, Ministry of Education & Ministry of Finance, to support this momentous occasion.
Themed “Love Our Body, Love Our Family”, this year’s event will focus on the importance of loving our bodies and caring for our health. This event is also dedicated to embracing a holistic approach to wellness, where self-love and health are intertwined. As part of the SATA Community Health Day event, below are some key highlights that the public can look forward to:

Regular health screening
Vaccinations
Osteoporosis awareness
Health risk education
Foster family bonding

Participate in fun fitness activities, wellness talks, engaging workshops and more. All are welcome to enjoy a day dedicated to promoting a healthier lifestyle together. For more information, visit: https://www.sata.com.sg/community-health-day-22-june-2024/
SATA Community Health Day 2024
Date: 22 June 2024 (Saturday)
Time: 9am – 6pm
Location: Jurong Spring Community Club (8 Jurong West Street 52, Singapore 649296)

Images: SATA CommHealth

UNWIND @ Raffles Place Transforms Raffles Place into an Urban Playground
2024-06-27 17:00 - 21:30 | Raffles Place Park, Singapore
Dive into the buzz of Singapore’s Central Business District with UNWIND @ Raffles Place on 27 June 2024! Organised by Raffles Place Alliance, this one-day only event promises an exciting lineup with a variety of activities, such as lawn games, live music — including a set by DJ YuJin and a jazz-influenced instrumental performance by Kaye — and a life-sized mural painting experience. Plus, when the sun sets, you can enjoy an outdoor movie screening from the comfort of the lawn chairs spread across the park.
Join the fun at Raffles Place on 27 June and experience the vibrant energy of the city!
Make Your Mark and Contribute to a Communal Mural Painting
Discover your creative side as you join in a mural painting activity by Mural Lingo – a multidisciplinary creative studio that works at the intersection of arts and technology. Let your imagination run wild as you colour in a 2m x 2m mural of the Raffles Place skyline, completing a masterpiece that serves as a vibrant reimagination of the central buzz district.
Get Moving and Challenge Your Friends to Fun Lawn Games
Done with your workday? Challenge your friends and colleagues to a series of exciting lawn games! You can choose from a variety of games, such as:

Table Tennis: Outmanoeuvre your opponents in a thrilling yet friendly match. Singles or doubles are welcome!
Foosball: Team up to score goals and showcase your fancy footwork in a game of table football.
Giant Jenga: Challenge your fine motor skills in this classic game of balance by carefully removing and stacking wooden blocks without toppling the tower.
Badminton: Test your speed and aim with this popular racquet sport. Find a partner to play doubles, or go head-to-head with a worthy opponent!
Cornhole: Take turns to throw and land bean bags on a board or through the hole in the board’s far end.
Putting Green: Hone your short-game skills and have fun at a game of golf.

Plus, participants in each lawn game can stand a chance to win exclusive vouchers*, such as:

S$20 discount vouchers from VIBE Bistro (valid with a minimum spend of $100)
Manicure sets from Parkway Shenton
20% online discount vouchers from CHUMS (with no minimum spend)

What’s more, there will be free Brewlander beers* — courtesy of VIBE Bistro — for the first 100 people to like Raffles Place Alliance and VIBE’s social media pages!
*While stocks last, terms and conditions apply.
Enjoy Live DJ Music and a Jazz-influenced Instrumental Performance
Experience an unforgettable evening as DJ YuJin spins electrifying tracks from the Nomad Solar Sound booth, which is powered entirely by solar energy. Adding to the vibrant atmosphere is Kaye, a jazz-influenced electronic musician who will mesmerise you with a live set on his electronic wind instrument. This fusion of sustainability and innovative sound promises an evening filled with captivating music and an unforgettable ambience. Head over to the chill-out corner where you can sit back and enjoy the beats!
#RPchairs is back in Raffles Place
Kick back and relax in our brand new #RPchairs to enjoy the evening. The newest installment of #RPchairs come in a variety of fun designs that are perfect for socialising, from rocking chairs and cube pods to the eye-catching custom-made “O” benches. Take your pick and hang out with us!
Catch an Exciting Movie Screening of Ant-Man and the Wasp: Quantumania

As night falls, settle into chairs — sponsored by CHUMS — with your friends or colleagues and enjoy an outdoor movie screening of Ant-Man and the Wasp: Quantumania, which begins at 7.30pm. Grab a refreshing drink from the mobile drink cart, sit back, and enjoy the show!
The first 50 people to register for the movie screening by 23 June will get a reserved seat for themselves and 1 other guest, as well as 1-for-1 vouchers on all starters from VIBE Bistro. To reserve a seat to enjoy the movie, sign up here.

Images: RafflesPlace.SG

Rejuvenate and Reconnect: Cover Projects Presents a Wellness Retreat Festival 2024
2024-07-05 - 2024-07-07 | The Initial, 355 Balestier Road, Singapore, 329782, Singapore
Nestled within the colourful historical district of Balestier, The Initial invites guests to embark on a transformative journey of self-care and rejuvenation during its wellness weekend retreat as part of the Singapore Wellness Festival 2024. From 5 to 7 July,
participants can immerse themselves in various activities dedicated to the mind, body, and soul.
With programmes that are suitable for beginners, the retreat offers knowledgeable workshops and classes that aim to provide a starting point for participants to kickstart their wellness journey.
As a pioneering co-living serviced residence, The Initial offers a haven where urban living meets personalised experiences. Its partnership with the Singapore Tourism Board underscores its commitment to being involved in and part of the community where it operates.
A retreat for the mind and body

Embark on a journey of self-care and rejuvenation during The Initial’s weekend retreat. Over three days and two nights, guests can engage in a thoughtfully curated selection of activities to nurture mental and physical well-being.
From immersive skincare and decluttering workshops to invigorating yoga sessions and mindfulness classes, every moment is designed to instil a sense of balance and inspire personal growth among guests. Explore the rich cultural tapestry of Balestier through guided tours and indulge in private one-on-one wellness sessions tailored to individual needs.
Ms Anne Teng, a guest instructor and sound healing therapist from Healing Harmonies, shares, “If you’re seeking a break from the hustle and bustle of daily life, Healing Harmonies offers the perfect escape. Our group sound bath sessions are designed to soothe your tired body and mind. Join us and immerse yourself in an experience that leaves you feeling relaxed, grounded, rejuvenated, and ready to start the week ahead.”
Nourishing creations, for your heart and soul

During the retreat, guests are welcome to indulge in a culinary journey that nourishes both body and soul. The Initial’s dedicated in-house chef will prepare nourishing meals with meticulous care, reflecting its commitment to holistic wellness.
From wholesome breakfast spreads to hearty dinners, each dish is specifically curated to fulfil and nourish — a core component often overlooked in wellness. Additionally, guests are invited to unwind by joining mocktail classes, offering a refreshing and rejuvenating way to complement their wellness experience.
Cap off this rejuvenating weekend retreat experience at The Initial with a visit to a bazaar on Sunday, 7 July, at Thank You Come Again (TYCA), a bistro nestled within The Initial which not only provides refreshments but also a co-working and event space for the community. Kicking off at 11.30am for participants and open to the public at 1pm, this vibrant marketplace will showcase a diverse array of offerings from our supporting vendors and local artisans, adding an extra layer of excitement and discovery to your journey of self-care and exploration. Our vendors from Kalm Organise and Oh Hello Bae will also be offering wellness products during the bazaar.
Browse through unique handmade crafts, artisanal goods, and one-of-a-kind treasures, each telling its own story and inviting participants to connect with the rich tapestry of local culture and creativity. Whether you’re seeking a special memento to commemorate your retreat experience or simply looking to support talented craftsmen and women, the bazaar promises to be a highlight of your weekend. Drop by the bazaar as The Initial celebrates community, creativity, and connection.
Mr Lim Keong Wee, Co-Founder and Director of Cover Projects, said, “At The Initial, we are thrilled to unveil our weekend wellness retreat, curated to offer a sanctuary of tranquillity and rejuvenation. In today’s fast-paced world, prioritising self-care is essential. Our retreat provides a harmonious blend of serene surroundings, mindful practices, and expert guidance to restore balance and nourish the mind, body, and soul. We invite all seekers of inner peace to join us on this transformative journey towards holistic well-being. Our retreat offers a unique opportunity to pause, recharge, and reconnect with oneself amidst the bustling rhythms of urban life.”
Interested participants will get to enjoy a special early bird pricing until 8 June. We eagerly await your presence to guide you on your path towards wellness and inner peace in pursuit of wellness and joy.
For more information on The Initial’s Wellness Weekend Retreat, you may visit the website here and make your bookings here.

Images: The Initial x Cover Projects

CQ @ Clarke Quay’s Furkids Fiesta
2024-07-06 - 2024-07-07 | Clarke Quay, 3 River Valley Road, Singapore, 179024
Mark your calendars for the return of CQ Furkids Fiesta from 6 – 7 July, organised in partnership with Hope for Animals and Pawfuration! The second instalment of the crowd favourite follows CQ @ Clarke Quay’s (CQ) rejuvenation as a day-and-night lifestyle destination, with refreshed retail and lifestyle offerings, expanded riverside dining and entertainment options, and pet-friendly amenities.
Expect a fun-filled weekend of activities, contests and giveaways at CQ’s Fountain Square from 1-9pm on both 6 and 7 July. Paw-rents can look forward to the following event highlights:

Rescued Dogs Runway and Adoption Drive
For the first time ever, CQ is thrilled to present a fashion runway for rescues and adoptable dogs, led by creative director and television personality, David Boey, and welfare organisations. It’s a perfect opportunity to find your new furry friend while enjoying a heartwarming day of fashion, fun, and puppy love.
Put your Furkids to the ultimate challenge
Back by popular demand, Temptation Trail returns to put your furry friends’ discipline to the test! Can they avoid mouth watering distractions and complete the race?
This year, we’re adding an exciting new twist: the Spider Maze contest featuring intricate spider web obstacles. They will carefully manoeuvre through a series of challenges designed to enhance their problem-solving skills and physical agility, all while providing a fun bonding experience for you and your furry friends.

SlowFeeding munch off
Let the slow munching begin as your furkids take on the challenge of savouring their treats at a slower pace. Who will earn the ultimate bragging rights? What better way to promote healthy eating habits and enjoy some friendly competition!
Tic Tac Paw
Test your wits and reflexes in a classic game of Tic Tac Paw! Compete against your opponent by answering quiz questions correctly to place your marks on the board. The first player to score three marks in a row wins a small prize.
Through the glass
LightSmith Co returns for a unique photo shoot! Watch your pet strut their stuff against the backdrop of CQ’s iconic, illuminated angel canopies at sundown, while our photographer captures all the action. Pay as you wish to receive an unforgettable photo. Proceeds will be donated to various Animal Welfare Groups supported by Hope for Animals.
Pet Walk
Join us for a relaxing sundown stroll along the scenic riverside and capture Instagrammable moments with your loved ones. Share your moments and be a part of our pet community by hashtagging #CQFurkidsFiesta!

Moreover, visitors are welcome to browse the lively Pet Market brimming with a diverse selection of products and treats to spoil their beloved furry companions.
And that’s not all, exclusive deals await! Visit Zorba the Greek Taverna with your pet and enjoy 10% off your total bill, exclusively during the Furkids Fiesta weekend. As an added treat, with a S$50 minimum spend receipt from CQ establishments (excluding FairPrice Finest), customers can stand to win up to S$25 in vouchers or a Daniel Boey signed book. You better be speedy, redemptions per day are limited to 20 sets of books and 50 sets of vouchers!

Images: CQ @ Clarke Quay
