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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20230102T100000
DTEND;TZID=Asia/Shanghai:20230105T220000
DTSTAMP:20260527T185425
CREATED:20221230T090412Z
LAST-MODIFIED:20230103T071007Z
UID:10208-1672653600-1672956000@thewellnessinsider.asia
SUMMARY:i12 Katong Ushers Year of the Rabbit with Chinese Zodiac Sculptures Made from Upcycled Flip-flops
DESCRIPTION:Singapore\, 27 December 2022 – i12 Katong welcomes the auspicious Year of the Rabbit with a plethora of attractive promotions\, rewards\, and exciting events\, as well as an Art Exhibition of the world’s first sculptures of Chinese Zodiac Animals made from upcycled flip-flops. \nArt Exhibition of the World’s First Sculptures of Chinese Zodiac Animals made from upcycled flip-flops\nDate: 2 to 31 January 2023\nLocation: Level 1 Atrium and around the mall\ni12 Katong welcomes the auspicious Year of the Rabbit with a plethora of attractive promotions\, rewards\, and exciting events\, as well as an Art Exhibition of the world’s first sculptures of Chinese Zodiac Animals made from upcycled flip-flops. \nCommissioned and handcrafted by six talented Kenyan artists from OCEAN Sole Africa\, a non-profit and social enterprise with a mission to clean polluted beaches and provide careers to artisans in high-impact communities; the spectacular displays are inspired by the legacy and tale of the Chinese New Year zodiac animals and will be unveiled to shoppers on 2 January 2023. \n \nTo usher in the Year of the Rabbit\, a 3-metre-tall rabbit sculpture will take centre stage at the mall’s atrium on Level 1. Made over 21 days from 2\,875 pairs of worn-out and discarded flip-flops\, the impressive sculpture depicts the rabbit’s abundance and longevity\, while raising awareness of the tangible impact that our lifestyles can have on the environment. The vibrant colours further add to the art’s overall cheerfulness and complement the festive celebrations of Chinese New Year. \n  \n \nFrom left to right: Handcrafted dragon\, horse\, tiger and snake sculptures made from used flip-flops \nThe zodiac sculptures are a part of i12 Katong’s drive to spotlight novel art collaborations driven by sustainable practices\, in line with Keppel Land’s commitment to sustainability. To raise awareness of the importance of sustainable living\, the artists behind these exhibits aim to not only create beautiful works of art\, but to also promote conversations about environmental issues. \ni12 Katong invites shoppers to embark on a hunt to find the 12 Chinese zodiac animal sculptures around the mall. Follow the trail and submit the correct answers to 12 simple questions at the Level 3 Concierge Counter to redeem up to S$20 worth of vouchers from participating retailers. Redemption is limited to the first 100 shoppers. \nJolly Activities for Every-bunny In The Family!\nTo herald new beginnings\, i12 Katong will host a variety of exciting performances and activities every weekend for the entire month of January 2023. \nChinese Poem Recitals and Pipa Performances by Fang Cao Yuan: Learn about Chinese culture and enjoy Chinese poem recitals and pipa performances by the students of Fang Cao Yuan.\nDate: 7\, 8\, 14 & 15 January 2023\nTime: 2pm\nLocation: Level 1 Atrium \nChinese Calligraphy Decor: Redeem an auspicious handwritten Chinese calligraphy décor piece when you spend a min. of $20.\nDate: 7\, 8\, 14 & 15 January 2023\nTime: 2pm to 4pm\nLocation: Level 1 Atrium \nKids CNY Craft Workshops: Kids can have a fun time making Chinese New Year crafts. Redeem a workshop pass by presenting a same-day receipt at the Level 3 Concierge Counter.\nDate: 7\, 8\, 14\, 15\, 28 and 29 January 2023\nLocation: Level 2 Kids Corner at Pop Palette \nLion Dance Performance: Get into the festive mood and usher in the Lunar New Year in an auspicious way with i12 Katong’s lion dance performance\nDate: 27 January 2023\nTime: 12pm\nLocation: Main entrance and Level 1 Atrium \nHop-hop Hooray – Rewards Up For Grabs for KLIK Members!\nRedemptions for spending S$80 and above ($120 for supermarket and enrichment centres) include a sure-win lucky dip with vouchers worth S$20 and above\, $2 parking credits\, and a packet of i12 Katong’s limited-edition red packets; while spending of S$250 ($375 for supermarket and enrichment centres) and above will allow shoppers to redeem the above-mentioned rewards and an additional complimentary can of abalone.\n*T&Cs apply. \nAll redemptions are limited to 3 same-day receipts and must be made at the Level 3 Concierge Desk. Limited to 1 redemption per KLIK member per day. Redemptions for spend of S$80 and above are limited to 100 per day\, while redemptions for spend of S$250 and above are limited to 50 per day. Red packets and cans of abalones are available while stocks last. \nFeast in 兔 the Year of the Rabbit with Bistro Bytes\nRing in the new year with good food from Bistro Bytes (#02-12/14)\, i12 Katong’s F&B curated concept that allows shoppers to order a wide variety of cuisines in a single order for self pick-up or delivery. \nFrom 2 to 31 January\, the first 1\,000 orders can enjoy 8% off with the promo code with a minimum spending of S$30 in a single receipt via the KLIK app. T&Cs apply. ^ \nRide Is On Us at Pop Palette\nShop for your new Chinese New Year outfits at Pop Palette (#02-19) and receive a complimentary S$10 Grab voucher! To redeem\, shoppers will simply have to spend a minimum of S$50 and present a maximum of 2 same-day receipts (from Pop Palette only)\, at the Level 3 Concierge Desk to be eligible. Limited to the first 50 members daily and 1 redemption per member per day. T&Cs apply. ^ \n^All redemptions are exclusive to KLIK members and must be made at the Level 3 Concierge Desk. Redemptions are limited to 1 per KLIK member per day\, while stocks last. \nFor more information on i12 Katong’s Chinese New Year activities and promotions\, please visit www.i12katong.com.sg\, or check for real-time updates via Facebook and Instagram.\n 
URL:https://thewellnessinsider.asia/event/i12-katong-ushers-year-of-the-rabbit-with-chinese-zodiac-sculptures-made-from-upcycled-flip-flops/
LOCATION:i12 Katong\, 112 East Coast Rd\, Singapore\, XX\, 428802\, Singapore
CATEGORIES:Arts,Celebrations
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2022/12/i12-Katong_campaign.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20221231T160000
DTEND;TZID=Asia/Shanghai:20230101T010000
DTSTAMP:20260527T185425
CREATED:20221230T000035Z
LAST-MODIFIED:20221230T054100Z
UID:10186-1672502400-1672534800@thewellnessinsider.asia
SUMMARY:Skechers Sundown Live Countdown Party
DESCRIPTION:The first-ever Skechers Sundown Live Countdown Party\, a one-night-only satellite music event of the Skechers Sundown Festival\, will take place at Palawan Green\, Sentosa\, on 31 December 2022\, from 4pm to 1am. \nThis countdown party will be headlined by internationally-acclaimed DJ Soda from South Korea\, known for her blend of hard dance and hip-hop and bubbly stage persona\, as well as a stellar lineup of Asian acts\, including DJ PIN and DJ Inquisitive. \nThe first 500 people to purchase tickets at S$58 for Happy Hour (4pm-6pm) will be entitled to free flow of Chang Beer. \nGet yourself ready to party in a pair of stylish and comfortable footwear from Skechers. Choose from a wide range in stores or online\, including the latest Skechers California Pack that comes in bold\, solid colours and clean lines that will make you hard to miss in the crowd. \nAnd for those who seek comfort with no compromise in their footwear\, the Skechers Max Cushioning line is perfect as they offer total comfort and support for the feet\, thanks to Skechers’ famed HYPER BURST® cushioning technology built into the footwear. \nFor families with kids\, the Skechers Foamies for adults and the cute Skechers’ Pokémon Foamies for Children collection will let mom and dad be in comfortable style while the children can play dress up and usher in the new year in popular anime style! \n \n\nImages: Skechers Singapore
URL:https://thewellnessinsider.asia/event/skechers-sundown-live-countdown-party/
LOCATION:Sentosa Palawan Green\, Singapore\, Singapore
CATEGORIES:Celebrations
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20221218T220000
DTEND;TZID=Asia/Shanghai:20221219T013000
DTSTAMP:20260527T185425
CREATED:20221117T022734Z
LAST-MODIFIED:20221129T082602Z
UID:9554-1671400800-1671413400@thewellnessinsider.asia
SUMMARY:Live Screening of 2022 Qatar FIFA World Cup Final at CÉ LA VI Singapore
DESCRIPTION:Iconic rooftop destination CÉ LA VI is thrilled to announce that it will be screening the highly anticipated 2022 Qatar FIFA World Cup Final live on 18 December\, at the venue’s SkyBar and Club Lounge. \nWatch the ultimate showdown between the world’s best football teams on the 65-inch television in the Club Lounge and SkyBar with the atmosphere intensified through crowd-moving beats from resident DJs on deck for the night. \nFrom 10 pm\, tickets are priced at S$38 Nett per person and include one premium pour at both Club Lounge and SkyBar spaces. Fans arriving to enjoy a premium view of the world’s biggest sporting event wearing their favourite team jersey will receive complimentary entry. CÉ LA VI’s sportsmanship for the football frenzy includes a relaxed dress code exclusively for the event\, with guests in shorts and covered footwear welcomed. \nBe prepared for a gripping match as you cheer on your favourite team amongst stellar views of Singapore’s iconic city skyline\, 57 levels above. \n \nHeart of the Champion – World Cup Qatar 2022 FINALS Match Live Screening\nDate: Sunday\, 18 December 2022\nOpening Hours: SkyBar – 5 pm onwards | Club Lounge – 6 pm onwards \nTicketing Pricing from 10 pm onwards:\nClub Lounge | S$38 Nett\, with one premium house pour.\nSkyBar | S$38 Nett\, with one premium house pour. \nComplimentary entry for fans clad in their favourite team jersey\, applicable for Club Lounge and SkyBar. \nMin. spend for tables apply – bookings via reservation enquiry email. \nDress code: Relaxed dress code – includes shorts\, no slippers. \n\nImages: CÉ LA VI Singapore
URL:https://thewellnessinsider.asia/event/live-screening-of-2022-qatar-fifa-world-cup-final-at-ce-la-vi-singapore/
LOCATION:CÉ LA VI Singapore\, Marina Bay Sands\, Level 57\, Singapore
CATEGORIES:Lifestyle
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2022/11/image008.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20221213T193000
DTEND;TZID=Asia/Shanghai:20221213T210000
DTSTAMP:20260527T185425
CREATED:20221128T062514Z
LAST-MODIFIED:20221128T062514Z
UID:9652-1670959800-1670965200@thewellnessinsider.asia
SUMMARY:Work x Rest x Play: Tried-and-tested Strategies that Work for your Best Year in 2023!
DESCRIPTION:I’m Relationship Counselor & Clinical Sexologist and one of my passions is helping people get in touch with their emotions so they can make informed decisions about how to take care of themselves. As the 2022 comes to a slow end\, I have one last virtual offering for you: Work x Rest x Play. I’d be covering my tried-and-tested tips\, tricks\, techniques (aka strategies) that has worked for me and brought me to where I am today so that you can have your best Year in 2023! \nWe all want to prioritise things in our lives. And with today’s hectic environment\, it’s so easy to focus just on the urgent things and put everything else into a backlog. How often do we allow ourselves to be so urgent that we don’t listen to our body or pay attention to what we truly need? \nI know it can be hard to take care of yourself when you’re feeling stressed or overwhelmed\, but it’s important that you do. It will help you feel better overall\, and allow you to cope with difficult situations more easily. My goal is that by the end of workshop\, you will gain some practical ways that support you to feel safe expressing yourself and know that it’s okay if you’re not perfect all the time. \nI will share with you how to: \n\nMake sense of your life – 2 Frameworks\nNavigate Your Life – 3 Perspectives\nManage your time\nDeal with work stress\, stage fright\, and other negativity\nGround\, release\, reframe\, self-soothe and self-talk\nSleep better\nOvercome depression and burn out – at least from my point of view\nPlay\, why play\, and how I play\nSet Intentions for 2023\n\nWhile what works for one person might not work for another – learn what you can\, and see what what works best for you! Sometimes we need other people to push us a little bit so that we can get back onto track with our self-care practices. \nAll sharing and emotions are welcomed. Do note this is not a replacement for psychotherapy or intensive therapy. \nVirtual Format: \nThis session welcomes people of all gender\, sexual orientation and abilities. Conducted using Zoom\, you can always turn your video and audio off\, rename self\, and private message the presenter so you can participate to the extent you’re comfortable with. Auto captioning will be provided and if you have a specific accessibility request\, let us know at contact@eroscoaching.com. \n\nInclusive – This session welcomes people of all gender\, sexual orientation and abilities.\nSafety – Conducted using Zoom\, you can always turn your video and audio off\, rename self\, and private message the presenter so you can participate to the extent you’re comfortable with. You can also turn on an Avatar (probably need latest Zoom version and on laptop for this feature).\nRecording – We will be recording the session so as to share it with those who signed up AND we might post extract of this recording publicly but never with identifying information.\nAccessibility – Auto captioning will be provided and if you have a specific accessibility request\, let us know at contact@eroscoaching.com.\n\nDate: Tues 13 Dec 2022 \nTime: 7:30 – 9:00p.m. Singapore Time (Latecomers may be locked out of the session. Recording available for 30 days for registered attendees) \nFee: Recommended S$28 here. (Nobody will be turned away for lack of funds. Pay what you can here.) \nVenue: Online via Zoom \nSign  up here\, https://www.eroscoaching.com/events/work-x-rest-x-play/
URL:https://thewellnessinsider.asia/event/work-x-rest-x-play-tried-and-tested-strategies-that-work-for-your-best-year-in-2023/
LOCATION:Virtual
CATEGORIES:Lifestyle,Sexuality
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20221205T110000
DTEND;TZID=Asia/Shanghai:20221218T190000
DTSTAMP:20260527T185425
CREATED:20221201T082325Z
LAST-MODIFIED:20221229T043021Z
UID:9594-1670238000-1671390000@thewellnessinsider.asia
SUMMARY:Holiday Craft Market: Spirit of Giving at Guoco Tower
DESCRIPTION:Get ready for Christmas with Guoco Tower’s series of events! They’ve lined-up a series of delightful activities for all ages\, so be sure to participate. One of the them is the Holiday Craft Market. \nHoliday Craft Market \nTreat yourself or surprise your loved ones with one-of-a-kind gems\, trinkets\, accessories and handcrafted home holiday décor by local crafters. \n\n5 – 18 Dec; 11am – 7pm\nLocation: B2 Atrium.\n\n\nImages: GuocoLand
URL:https://thewellnessinsider.asia/event/holiday-craft-market-spirit-of-giving-at-guoco-tower/
LOCATION:Guoco Tower Atrium\, Singapore
CATEGORIES:Celebrations,Lifestyle
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2022/11/Guoco-Tower_Christmas-Tree_1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20221203T163000
DTEND;TZID=Asia/Shanghai:20221203T193000
DTSTAMP:20260527T185425
CREATED:20221103T082739Z
LAST-MODIFIED:20221103T082739Z
UID:9485-1670085000-1670095800@thewellnessinsider.asia
SUMMARY:Run for Inclusion 2022
DESCRIPTION:Organised by Runninghour\, Run for Inclusion 2022 makes a grand return for its eighth edition as an in-person event. This year’s event will be held at Singapore Turf Club (STC) — Singapore’s oldest social horse racing club and the Corporate Partner for Run for Inclusion 2022. Gracing this year’s event as the Guest-of-Honour is President Halimah Yacob. \nRun for Inclusion is one of the largest inclusive mass running events in Singapore where participants run alongside Persons with Special Needs (PWSNs) who are that are hard of hearing\, physically\, visually and intellectually challenged and persons with autism or on mental recovery. The annual event aims to promote the integration of PWSNs into mainstream society. \nThe event features cycle\, run and walk categories where participants can choose varied distances according to their preference and ability. The categories include the personalised distance of up to 3km\, 3km or 5km run or walk\, 10km run and the 20km cycling category (which also comprises a tandem cycling category to cater for PWSNs). \nFollowing the tradition of previous years’ runs\, Run for Inclusion 2022 will continue to offer complimentary entries to all PWSNs and their caregivers (limited to one caregiver per PWSN) to encourage more PWSNs to participate in this event. These complimentary entries are made possible in partnership with Central Singapore Community Development Council under the ‘SoleMate’ programme. \nParticipants can also look forward to an exciting line-up of activities\, including a 16-metre inflatable obstacle course designed for children with special needs and a carnival. \nRace categories & registration\n\n\n\nRace Category\nThroughout Registration Period\nRegistration cost\n\n\nPWSN\nCaregiver (Max 1 per PWSN)\n\n\nPersonalised Distance\n(Below 3km)\nFOC\nFOC\nS$35\n\n\n3km Walk or Run\nFOC\nFOC\nS$35\n\n\n5km Walk or Run\nFOC\nFOC\nS$40\n\n\n10km Run\nFOC\nFOC\nS$45\n\n\n20km Cycling\n(Using your own bike and helmet)\nFOC\nFOC\nS$45\n\n\n20km Cycling\n(Require rental bike and helmet – provided at a fee of S$8)\nFOC\nFOC\nS$53\n\n\n\n*Complimentary slots will be offered to participants with special needs and a caregiver. \nDate: Saturday\, 3 December 2022\nTime: 4.30 to 7.30pm\nVenue: Singapore Turf Club \nTo register\, please visit https://www.runninghour.com/event-details/run-for-inclusion-2022. For enquiries\, please email raceinfo@runninghour.com.
URL:https://thewellnessinsider.asia/event/run-for-inclusion-2022/
LOCATION:Singapore Turf Club\, 1 Turf Club Ave\, Singapore\, 738078\, Singapore
CATEGORIES:Cycling,Fitness,Runs
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2022/11/Runninghour-RFI-2022-Poster.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20221202T120000
DTEND;TZID=Asia/Shanghai:20221217T200000
DTSTAMP:20260527T185425
CREATED:20221120T031813Z
LAST-MODIFIED:20221201T082505Z
UID:9598-1669982400-1671307200@thewellnessinsider.asia
SUMMARY:Guoco Tower Concert Series
DESCRIPTION:Get ready for Christmas with Guoco Tower’s series of events! They’ve lined-up a series of delightful activities for all ages\, so be sure to participate. One of the them is the Guoco Tower Concert Series. \nGuoco Tower Concert Series \nLet music fill the air with an exciting line-up of local performers performing holiday favourites. Children from Mulberry Learning Centre will kick-off the Guoco Tower Concert Series at 12pm on 2 Dec. \n\n2\, 9\, 16 Dec: 12pm – 1pm\, 7pm – 8pm\n3\, 10\, 17 Dec: 7pm – 8pm\nLocation: Urban Park\, Level 1\n\n\nImages: GuocoLand
URL:https://thewellnessinsider.asia/event/guoco-tower-concert-series/
LOCATION:Guoco Tower Urban Park\, 1 Wallich Street Guoco Tower\, Level 1\, Singapore\, 078881\, Singapore
CATEGORIES:Celebrations
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2022/11/Guoco-Tower_Christmas-Tree_1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221125
DTEND;VALUE=DATE:20230327
DTSTAMP:20260527T185425
CREATED:20221123T072615Z
LAST-MODIFIED:20221123T072615Z
UID:9615-1669334400-1679875199@thewellnessinsider.asia
SUMMARY:Experience Body & Spiritual Wellness at Singapore's ACM
DESCRIPTION:Asian Civilisations Museum (ACM) explores wellness and wholeness of body\, spirit\, and mind with Body & Spirit: The Human Body in Thought and Practice. Featuring over 100 objects from the National Collection\, private collectors\, and local communities\, the special exhibition presents a stunning display of sacred and ritual art. \nConceptualising the body as a material expression of our mind and spirit\, the exhibition surveys the rituals\, healing practices\, pilgrimage\, and divine images of different faith communities. It features a variety of objects – from manuscripts and paintings to medical tools\, talismans\, prayer furniture\, textiles\, and more\, to contemplate the many ways in which religions in Asia understand the human body. \nThe full experience of Body & Spirit extends beyond the Special Exhibition Gallery into the rest of the museum. It is complemented by two showcases. Buddha Relics in the Level 2 Foyer features beads and precious offerings that were buried together with bone relics of the Buddha in the Piprahwa Stupa in India. Vel Vel: The Burden Dance\, located in the Contemporary Gallery on Level 1\, explores the practice of making and bearing kavadi – elaborate structures carried during Thaipusam\, a yearly festival celebrated by Singapore’s Tamil Hindu community. Visitors are also encouraged to explore objects on permanent display in the Faith and Belief Galleries along a specially curated museum trail that continues the theme of bodily and spiritual wellness. \nBarong mask and costume \nKennie Ting\, Director of ACM and Peranakan Museum\, shared\, “Body & Spirit continues our slate of special exhibitions for #ACM25. It has been a project almost three years in the making\, delayed one year due to the pandemic. It carries our response to recent global disruptions and the challenges we’ve all faced at the community and personal level. We are opening Body & Spirit at the close of the year – as a way to celebrate us stepping out slowly but surely into a new normal; but also as a reminder for us all to prioritise health\, wellness and the body as we face another year ahead. \nBody & Spirit\, and our two special showcases from Buddhism and Hinduism\, explore the rich cultural and artistic heritage of cultures and faiths across the larger Indian Ocean world. In particular\, we explore sacred and traditional wisdom with regards to the human body\, holistic healing\, and cycles of birth\, life and passing. The exhibition encourages the visitor to explore universal themes across cultures and faiths\, and to contemplate our place within the Infinite. We invite you to come with family and friends\, to be awed and to experience restorative calm\, in this space of beauty\, spirituality and hope.” \nModel of the Church of the Holy Sepulchre \nConceptualising the relationship between body\, mind\, and spirit\nThe human body is the medium through which we experience the world around us. Reaching deep into Singapore’s National Collection\, Body & Spirit sheds light on how philosophers across different cultures have created frameworks for understanding our place in the universe – part of a continual search for meaning. \nGiven the fragility of the body and its connection to spirituality\, religions often provide guidance on cleanliness and health. Visitors to the exhibition will encounter not only how various faith communities conceptualise the human body in relation to the spirit\, but also different methods of healing and body discipline. This is not limited to the living\, but extends to views about the afterlife\, in which the body is regarded as the material manifestation of one’s spirit after death. \nThe exhibition also highlights the significance of the human body in religious rituals and practices. Such rituals may require the assertion of certain postures or movements\, conveying a sense of humility on the part of the practitioner. Others require collective assembly\, where believers not only reaffirm their faith but also strengthen their sense of community. Highlights in this section include objects on loan from St Joseph’s Church (Victoria Street) and Masjid Darul Aman\, which provide a glimpse into the material culture of various religions. \nAmong these sacred and ritual objects\, a special meditative alcove bathed in soft light allows visitors to immerse themselves in a cocoon of contemplation. \nIllustrations of Buddhist festive occasions \nBuddha Relics\nOn display in the Level 2 Foyer are Buddha relics – carved beads\, pearls\, flower-shaped gems\, gold foil discs\, and other precious offerings – which were found together with bone fragments and ashes excavated from the Piprahwa Stupa in Uttar Pradesh\, India\, by British landowner W. C. Peppé in 1898. \nThese relics are from the portion of the find that Peppé was allowed to keep. The bones and ashes were enshrined in temples in Thailand\, Myanmar\, and Sri Lanka\, where they are still venerated by Buddhists today. Powerful symbols of belief\, they are seen as substitutes for the Buddha himself\, animated with his power; able to fly through the air\, emit rainbow rays of light\, bring rain\, and multiply. \nIn recognition of the significance of these relics to communities today\, visitors will be able to leave offerings of fresh and dried flowers at a special station in the gallery. \nVel Vel: The Burden Dance\nLocated at the Contemporary Gallery is Vel Vel: The Burden Dance – a showcase that spotlights the practice of bearing elaborate structures known as kavadi (“burden” in Tamil) during Thaipusam\, one of Singapore’s most important festivals. The different forms of kavadi presented are richly crafted\, with a significance and beauty that shows their makers’ creativity. \nProduced by the local art collective Sistrum\, the showcase includes a sonic experience that highlights the close-knit collaboration of the community\, who take part in a constantly evolving tradition and its essential relationship with dance and music. \nInteractive spaces\, programmes\, and tours\nVisitors can also destress and reflect at the Level 2 Foyer\, part of which will be transformed into an interactive space dedicated to Asian wellness practices. The public is encouraged to employ wellness techniques\, learn about practices like yoga and traditional Chinese medicine\, and enjoy a sonic mindfulness experience and slow craft activities. In conjunction with the special exhibition and showcases\, there will also be curator tours\, interactive activities\, and workshops focusing on mindfulness and bodily wellness – these will be available online and onsite. \nBody & Spirit: The Human Body in Thought and Practice\, Buddha Relics\, and Vel Vel: The Burden Dance run from 25 November 2022 to 26 March 2023 at ACM. Admission charges apply. For more information\, please visit www.acm.org.sg. \n\nImages: Asian Civilisations Museum
URL:https://thewellnessinsider.asia/event/experience-body-spiritual-wellness-at-singapores-acm/
LOCATION:Asian Civilisations Museum\, 1 Empress Place\, Singapore\, 179555\, Singapore
CATEGORIES:Lifestyle
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2022/11/image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221125
DTEND;VALUE=DATE:20221205
DTSTAMP:20260527T185425
CREATED:20221125T090010Z
LAST-MODIFIED:20221128T070654Z
UID:9639-1669334400-1670198399@thewellnessinsider.asia
SUMMARY:PLAYfiesta SG 2022
DESCRIPTION:Mark your calendars for 10 days of PLAYfiesta SG 2022\, a first-in-Singapore event organised by Stellar Ace\, Singapore’s largest local Out of Home (OOH) media company. As Orchard Road lights up for Christmas\, locals and tourists alike can head into zones of Augmented Reality (AR) games\, live performances and a twinkling bazaar of local food and retail products. \nWith PLAYfiesta SG\, the lifestyle precinct will be buzzing with activity\, as visitors enjoy the multi-dimensional and immersive experiences. There are integrated and experiential zones at the venue\, with live performances by local talents\, a food and retail bazaar featuring Made With Passion local lifestyle Brand’s and “The Mirror World”\, which features AR games that take one away to eight imaginative game worlds developed by REVEZ Motiona\, a local award-winning Creative Tech provider. There will also be nightly performances and movie screenings under the stars. \n\n\n\n\nGAME \nAdmission: Ticketed\nBAZAAR \nAdmission: Free\nMUSIC \nAdmission: Free\n\n\nThe Mirror World \nOne ticket to 8 immersive story world. This AR game experience for the young and old will spark the competitive streak in you as it stretches your imagination and transports you into an alternate universe to survive and thrive.\nF&B and Retail \nLook forward to exciting retail and food and beverage options including Made with Passion brands.\nPerformances \na non-stop line-up of live performances to take you into the night with local musicians\, DJs\, stand-up comedians\, Christmas Carolling and more. \nMovie screenings of Puss in Boots and Shrek\, with mascot appearances and prizes to win.\n\n\n\n\nSaid Mr Tony Heng\, President of Stellar Lifestyle\, “With PLAYfiesta SG\, Stellar Lifestyle is leveraging our core strengths in retail and advertising to support dynamic events and experiences for our local communities that include SMEs\, and youths who are entrepreneurs and artists. We are also taking the opportunity to do right and do good\, through environmental and social education with Virtual and Augmented Reality games\, covering areas such as climate change\, food sustainability and common online scams.” \nWith support from the Singapore Tourism Board\, as well as partners such as Singtel\, Citibank\, United International Pictures\, NETS\, Endowus\, and SISTIC\, PLAYfiesta is an attestation of Stellar Ace’s unique role as an Omnichannel Architect that can provide offline and online engagement solutions through dynamic events and experiences. \nMs Guo Teyu\, Director\, Retail and Dining\, Singapore Tourism Board\, said\, “There is so much to experience in Orchard Road this festive season\, and events such as PLAYfiesta SG offer yet another reason for people to explore the precinct. The inaugural event has something for everyone\, from augmented reality to live entertainment and a local bazaar\, and strengthens Orchard Road’s position as a lifestyle destination beyond retail.” \nThe concept behind PLAYfiesta SG is anchored on “Play” as one of the key touch points of Stellar Ace’s Home-Travel-Eat-Shop-Play ecosystem\, with its WINK+ app and lovable influencers\, Gamer Bluey\, Chef Reddy\, Cashie Greeny and Shopper Pinky who will “host” PLAYfiesta SG. \nPLAYfiesta SG will be held at State Property 37 Emerald Hill\, previously home to the Singapore Chinese Girls School. Nearest MRT station is Somerset\, and parking nearby is at The Heeren (Cairnhill Road)\, Orchard Building (Grange Road) or 22 Biddeford Road Carpark. \nFor full event details and ticket sales\, please visit www.PLAYfiesta.asia. \n\nImages: Stellar Ace
URL:https://thewellnessinsider.asia/event/playfiesta-sg-2022/
LOCATION:37 Emerald Hill\, Singapore
CATEGORIES:Arts,Celebrations,Lifestyle
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221119
DTEND;VALUE=DATE:20221121
DTSTAMP:20260527T185425
CREATED:20220912T122426Z
LAST-MODIFIED:20220912T122426Z
UID:9075-1668816000-1668988799@thewellnessinsider.asia
SUMMARY:True Colours Festival Concert 2022
DESCRIPTION:True Colours Festival (TCF) is a long-running international festival of performing arts that celebrates diversity and inclusion\, with the theme of One World\, One Family\, taking place on 19 – 20 November this year in Tokyo. \nThis year\, the concert will feature a powerhouse line-up of artists\, with more than 90 musicians\, singers and dancers from 12 countries and one global megastar – Katy Perry – as its special guest in a concert that will celebrate diversity and the power of music to connect people everywhere. \nFind out more about the event here! \n \n\nImages: True Colours Festival
URL:https://thewellnessinsider.asia/event/true-colours-festival-concert-2022/
LOCATION:Various\, Tokyo\, Tokyo\, Japan
CATEGORIES:Lifestyle
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2022/09/Katy-Perry-Photo-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221116
DTEND;VALUE=DATE:20221119
DTSTAMP:20260527T185425
CREATED:20221103T102632Z
LAST-MODIFIED:20221103T102632Z
UID:9488-1668556800-1668815999@thewellnessinsider.asia
SUMMARY:Cosmoprof Asia 2022
DESCRIPTION:Cosmoprof Asia 2022\, The Special Edition\, is excited to announce the return of Cosmoprof and Cosmopack Asia in-person\, taking place in Singapore from 16 to 18 November. The face-to-face event\, to be held at Singapore EXPO\, will gather the beauty and cosmetics industry’s key players from all over the world\, to showcase Asia Pacific’s newest brands\, unveil the most recent innovations\, and present the ever-evolving daily habits of consumers. \nDespite the 2-year hiatus\, strong support for the fair has already been proven through the upcoming participation of over 1\,000 exhibitors from 40 countries and regions. Companies will showcase their offerings across 5 halls (from Hall 2 to 6) at the Singapore EXPO\, covering an exhibition area of up to 50\,000 sqm. The 18 country and regional pavilions include: Australia\, California\, France\, Germany\, Italy\, Japan\, Korea\, Mainland China\, Malaysia\, Poland\, Singapore\, Spain\, Switzerland\, Taiwan\, Thailand\, Türkiye\, UK and West Africa (Benin\, Burkina Faso\, Mali and Togo). \nThanks to the strong line-up of exhibitors\, more than 15\,000 attendees are expected to visit the fair to discover new products and the trends inspiring beauty consumers in the region. \nThis event is for trade only. \nFor more information and to register\, please visit https://www.cosmoprof-asia.com/.
URL:https://thewellnessinsider.asia/event/cosmoprof-asia-2022/
LOCATION:Singapore Expo\, 1 Expo Drive\, Singapore\, 486150\, Singapore
CATEGORIES:Beauty
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20221030T073000
DTEND;TZID=Asia/Shanghai:20221030T090000
DTSTAMP:20260527T185425
CREATED:20220816T094819Z
LAST-MODIFIED:20220817T080941Z
UID:8889-1667115000-1667120400@thewellnessinsider.asia
SUMMARY:POSB PAssion Run for Kids
DESCRIPTION:Not all heroes wear capes. You can\, too\, support children in Singapore by participating in the POSB PAssion Run for Kids\, Singapore’s longest-running race that raises funds so that kids can have equal opportunity and realise their dreams. This year\, in celebration of the 10th anniversary of the POSB Passion Kids Fund\, participants can look forward to a virtual race and physical event\, as well as eco-friendly activities for the young and young at heart. \nSign up now and spend a meaningful and fun-filled Sunday morning at the POSB PAssion Run for Kids event along East Coast Park – but hurry\, spots are limited to the first 1\,000 sign-ups! Virtual run participants can clock 10km at their own pace and complete eco-missions\, collect Nutpoints\, and stand a chance to win prizes worth up to S$8\,000! \nRace information\n\n\n\n\nPhysical Event\nVirtual Race\n\n\nDate & Time\nSunday\, 30 October \n7.30am\n30 October to 15 November\n\n\nVenue\nEast Coast Park\, Angsana Green\nAnywhere in Singapore\n\n\nActivities\nEco-walk\, including Plogging\, beach clean-up and plenty more activities in store along a 3km route\nAccumulate 10km at your own time and pace\, as well as complete eco-missions to collect Nutpoints for e-deals and win attractive prizes\n\n\nEvent Entry\nS$30 (including virtual race entry)\nS$5\n\n\nClose of registration\n10 October 2022\, or whenever slots are sold out\n\n\nRunners Entitlement\nRunners participating in the hybrid event will receive an event tee\, e-badge\, e-certificate and e-deals. Add-on kids capes\, tote bags and medals are available for purchase.\nRunners participating in the virtual race only will receive an e-badge\, e-certificate\, and e-deals. Add on event tees\, kids capes\, tote bags and medals are available for purchase.\n\n\n\nFor more information and registration\, please visit www.posb.com.sg/runforkids. \nMake a difference\nSupported by POSB PAssion Run For Kids and managed independently by the People’s Association Community Development Fund (PACDF)\, the POSB PAssion Kids Fund is a registered charity under the Charities Act and has been conferred Institutions of a Public Character (IPC) status. To date\, more than 716\,000 children have benefitted from the Fund through its 190 curated programmes. \n100% of donations go directly towards the Fund and benefitting children in the community. All donations* are entitled to 2.5 times tax deduction. \n*Donations made via PayNow will only be eligible for tax deduction upon donor’s email to runforkids@dbs.com with his/her name\, NRIC\, mailing address\, donation amount and donation date. \n\nImage: POSB PAssion Run for Kids
URL:https://thewellnessinsider.asia/event/posb-passion-run-for-kids/
LOCATION:East Coast Park\, Singapore
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2022/08/image001.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221029
DTEND;VALUE=DATE:20221201
DTSTAMP:20260527T185425
CREATED:20220916T110820Z
LAST-MODIFIED:20220916T110820Z
UID:9166-1667001600-1669852799@thewellnessinsider.asia
SUMMARY:SpringOUT Pride Festival
DESCRIPTION:SpringOUT is Canberra’s only pride festival. Held in November each year\, it is a month-long pride festival that celebrates Australia’s most LGBTQIA+ friendly city and its LGBTQIA+ community in all its fabulous diversity. \n \nThe objectives of the festival are to: \n\nprovide a vehicle for LGBTQIA+ individuals and groups to express\, affirm and celebrate their pride and highlight the contribution they make to the cultural fabric of the Canberra region;\npromote a broader message of positivity\, diversity and acceptance;\nintegrate the SpringOUT festival into the wider cultural and social profile for residents of the Canberra region\, as well as the broader tourism market;\nreaffirm a sense of community for individuals and groups who may otherwise be marginalised; and\nprovide educational\, cultural and creative spaces that encourage free expression\n\nFind out more about the event here! \n\nImages: Spring Out
URL:https://thewellnessinsider.asia/event/springout-pride-festival/
LOCATION:Canberra\, Australia
CATEGORIES:Lifestyle,Sexuality
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2022/09/a2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20221010T000000
DTEND;TZID=Asia/Shanghai:20221031T233000
DTSTAMP:20260527T185425
CREATED:20220905T075019Z
LAST-MODIFIED:20220906T024036Z
UID:8937-1665360000-1667259000@thewellnessinsider.asia
SUMMARY:Run for Hope 2022
DESCRIPTION:Join the 2022 Limitless Run for Hope! Organized by Limitless\, a non-profit organization founded with the desire to see every youth given the opportunity to live out their potential. Every dollar raised through this run will go towards supporting youth mental health work. \nLast year they managed to raise S$48\,365 through The Limitless Run 2021. This helped them provide about 744 counselling sessions for youths in need of mental health treatment. This year\, they hope to raise even more! \n \nIt’s not very hard to your part\, just sign up for the run\, and since this is a virtual run\, all runners can complete it at their own time. They will be encouraged to use a running app to track and record their time and distance. A medal will be sent to them after verifying the distance you have run. \nBesides the finisher’s medal\, all participants will also be entitled to a race pack\, and runners in the 10km and 100km solo categories are entitled to a race tee. Runners will also get access to masterclasses conducted by mental health professionals from 24-28 October 2022. \n \nMasterclass Dates – 24 October to 28 October \n\n24 October – Introduction to Mental Health – Megan Tang\, Counsellor – Limitless\n25 October – Parenting Mentally Resilient Children – Celynn Chang\, Sr Counsellor – Boy’s Town\n25 October – Supporting a Friend – Asher Low\, Sr Social Worker – Limitless\n26 October – Healthy Ways To Manage Emotions – Audrey Bay\, Psychologist – SKH\n27 October – Creating an Ecosystem of Peer Support For All – Cho Mingxiu\, Founder – CampusPSY\n27 October – MENtal Health – Khoo Yi Feng\, Social Worker – Limitless\n28 October – Getting Healthy Sleep – Dr Victor Kwok\, Psychiatrist – Private Space Medical\n28 October – Advocacy: Finding Your Voice in the Digital World – Yanni Ruth Chin – TikTok Content Creator\n\nRegister now through this link! Do note that registration closes on 30 October 2022\, and you have until 31 October 2022 to complete the run! \n\nImages: Limitless
URL:https://thewellnessinsider.asia/event/run-for-hope-2022/
LOCATION:Virtual
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2022/08/TLR_2022_cover-1085x560-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221008
DTEND;VALUE=DATE:20221009
DTSTAMP:20260527T185425
CREATED:20220912T123203Z
LAST-MODIFIED:20220912T123203Z
UID:9079-1665187200-1665273599@thewellnessinsider.asia
SUMMARY:Home Team NS REAL®Run
DESCRIPTION:HomeTeamNS’s annual flagship event\, REAL® (Regular Exercise\, Active Lifestyle) Run\, is back with a return to in-person race\, after two years as a virtual run. Established in 1996\, REAL® Run started out as an initiative to promote a healthy lifestyle amongst Home Team NSmen\, by Home Team NSmen. Runners can look forward to the water curtain jet spray flag-off by Singapore Civil Defence Force’s Red Rhino\, features that are unique to HomeTeamNS’ REAL® Run. \nIn commemoration of the NS55 theme this year – Generations of Strength\, HomeTeamNS is specially inviting Father-&-Child pairs to participate through a giveaway on their Facebook page. A pair of Father-&-Child REAL® Runners who participated last year in particular has shared that their motivation for joining was to combat their increasingly sedentary lifestyle\, and to work towards a common goal of participating in an overseas marathon together; aligned with REAL® Run’s objective of regular exercise\, active lifestyle. \nRunners can partake in either a 5km or a 10km route starting from Gardens by the Bay\, and the event is open to the public. You can refer to the following table for event fees: \n\n\n\nDistance Category\nMembers\nSAFRA / \nPAssion Card\nPublic\nOpen\n\n\nREAL®Run 2022\n5km\nS$54\nS$59\nS$64\nS$69\n\n\n10km\nS$64\nS$69\nS$74\nS$79\n\n\n\n*Prices shown are NETT \nREAL® Run 2022 Details \n\nRegistration Period: Now – 18 September 2022\nWebsite: https://www.hometeamns.sg/realrun/\nRace Date: Saturday\, 08 October 2022\nTime: 6am – 10am\nVenue: Gardens by the Bay\, The Meadow\n\nSign up for the run here today! \n\nImages: Home Team NS
URL:https://thewellnessinsider.asia/event/home-team-ns-realrun/
LOCATION:The Meadow\, Gardens by the Bay\, 31 Marina Park\, Singapore\, 019191\, Singapore
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2022/09/3-e1659417975359.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221007
DTEND;VALUE=DATE:20221102
DTSTAMP:20260527T185425
CREATED:20221018T033416Z
LAST-MODIFIED:20221018T033416Z
UID:9301-1665100800-1667347199@thewellnessinsider.asia
SUMMARY:Suicide Intervention Skills Webinar
DESCRIPTION:Working with individuals experiencing suicidal thoughts or impulses is challenging\, which is why a broad and diverse approach is needed to prevent and respond to the issue. This one-hour webinar explores various insights related to suicide intervention\, with a key emphasis on life promotion. \n \nParticipants will learn how to identify and assist those at risk of suicide and learn how to support people and communities impacted by suicide. From now until 1st November\, sign up and take the webinar for free! In addition\, after you complete the webinar\, you can take the test to receive a certificate. \nDo sign up here if you are interested\, as your knowledge may help save a life in the future! \n\nImages: Envato
URL:https://thewellnessinsider.asia/event/suicide-intervention-skills-webinar/
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2022/10/yellow-ribbon-suicide-prevention-day-2022-08-01-01-17-59-utc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221006
DTEND;VALUE=DATE:20221010
DTSTAMP:20260527T185425
CREATED:20221006T125247Z
LAST-MODIFIED:20221006T125247Z
UID:9299-1665014400-1665359999@thewellnessinsider.asia
SUMMARY:CalmCon 2022
DESCRIPTION:Now in its second run\, CalmCon Asia 2022 will feature discussions around workplace wellbeing\, and speakers include corporate and community leaders from the Singapore government\, such as Rahayu Mahzam\, Senior Parliamentary Secretary\, media influencers such as Adrian Ang (otherwise known as Xiao Ming from SGAG)\, Co-founder & Chief Creative Officer\, Hepmil Media Group\, Evy Wee\, Head of Financial Planning and Personal Investing\, DBS Bank\, as well as mental health experts. \nSome discussions that might be of interest to you include: \n\nWhy Asian Don’t Go to Therapy\n#ifeelyoubro: Men Talk About Feelings\nCaregivers Need Care Too: Caregiving & Compassion Fatigue\n\n\nAside from the virtual talks\, there will also be in-person workshops and roundtables that will be happening in-person. Please find the full programme flow for the festival here: www.calmcon.asia/programme \nThe details of the event are as follows: \nDate: 8th October 2022 to 9th October 2022 \nTime: 10am – 5pm
URL:https://thewellnessinsider.asia/event/calmcon-2022/
LOCATION:Various\, Tokyo\, Tokyo\, Japan
CATEGORIES:Lifestyle,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221001
DTEND;VALUE=DATE:20221024
DTSTAMP:20260527T185425
CREATED:20220927T093814Z
LAST-MODIFIED:20220927T093814Z
UID:9215-1664582400-1666569599@thewellnessinsider.asia
SUMMARY:Celebrate Deepavali with the Indian Heritage Centre
DESCRIPTION:Bask in the festive atmosphere at Little India this Deepavali! Known as the ‘Festival of Lights’\, Deepavali is a celebration of the triumph of good over evil\, light over darkness\, and knowledge over ignorance. This year\, the Indian Heritage Centre’s (IHC) Deepavali Open House welcomes everyone to celebrate the joyous occasion with an exciting array of programmes from 1 to 23 October 2022. \n \nIn a first for IHC\, visitors will be able to enjoy the annual Little India Deepavali street light-up and decorations on the Deepavali Big Bus Tour\, that will run over the Open House weekends. The customised open-top sightseeing bus tour provides the perfect introduction to the Little India precinct during the festive season and excellent photo opportunities from the top deck! \n \nAdding more colour to the precinct\, visitors will be able to contribute to a LEGO mural inspired by rangoli designs. The mural is designed in collaboration with LEGO artist Jeffrey Kong. Visitors will help to complete the mural by filling in its white outline with coloured LEGO bricks. \n \nBringing back a crowd-favourite\, a miniature replica of the Little India Deepavali street light-up arch along Campbell Lane beckons the public to join in the festivities at IHC. The decorated arch extends from the institution’s entrance to its stairwell\, serving as the perfect backdrop to take a Deepavali #OOTD! Visitors can also upload photos of themselves enjoying the light installations on social media and tag #IHCDeepavali to redeem limited-edition money packets. \n \nOther Deepavali-themed programmes include craft workshops\, cooking-demos\, heritage trails\, and evening trishaw rides. Registration is required for certain programmes at https://ihc-programmes.peatix.com. Admission is free for all so be sure to participate! \n\nImages: Indian Heritage Centre
URL:https://thewellnessinsider.asia/event/celebrate-deepavali-with-the-indian-heritage-centre/
CATEGORIES:Celebrations
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2022/09/2.-Deepavali-Festive-Decor-Interior.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221001
DTEND;VALUE=DATE:20221030
DTSTAMP:20260527T185425
CREATED:20220916T111002Z
LAST-MODIFIED:20220916T111002Z
UID:9158-1664582400-1667087999@thewellnessinsider.asia
SUMMARY:Canberra Art Biennial
DESCRIPTION:The 2022 edition sees the festival rebranded as Canberra Art Biennial and sees expansion to the National Arboretum (contour 656)\, the University of Canberra (contour 606) as well as maintaining and building further on our presence in North and South Canberra\, centred on contour 556\, the height above sea level of Lake Burley Griffin. \n \nContour 556 is the water level of Lake Burley Griffin\, which links the event in name as well as in purpose to the history of the central Canberra landscape. The artworks and installations selected for the festival respond in some way to Canberra’s history\, from 50\,000 years to the present day. contour 556 will therefore offer the Canberra\, Australian and international community a unique opportunity to engage with and understand the layers of Canberra’s history through art. \nThe event offers visitors a unique opportunity to engage with and understand the layers of Canberra’s history through art. Artists will be responding to the designed city of Canberra: represented by Australia’s political\, cultural\, and physical history. \nCheck out their program schedule here and plan your visit! \n\nImages: Canberra Art Biennial 
URL:https://thewellnessinsider.asia/event/canberra-art-biennial/
LOCATION:Canberra\, Australia
CATEGORIES:Arts
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2022/09/a1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20220917T100000
DTEND;TZID=Asia/Shanghai:20220918T200000
DTSTAMP:20260527T185425
CREATED:20220912T123420Z
LAST-MODIFIED:20220912T123420Z
UID:9088-1663408800-1663531200@thewellnessinsider.asia
SUMMARY:National Heart Week/ World Heart Day 2022
DESCRIPTION:Singapore Heart Foundation (SHF) will commemorate the National Heart Week/World Heart Day 2022 at Our Tampines Hub on 17 and 18 September this year with a physical event filled with enriching activities that benefit the heart. \nThe focus of this year’s campaign is on high blood cholesterol\, a critical cardiovascular risk factor whose prevalence has risen sharply from 25.2% in 2010 to 39.1% in 2020. \nHigh blood cholesterol is also the second most common risk factor of heart attacks in Singapore\, after high blood pressure. It is a silent killer that cannot be detected without a blood test. \nThrough activities such as exercise workouts\, health talks and a collaboration with Shopee Supermarket\, the campaign this year encourages members of the public to manage blood cholesterol levels with diet and exercise modification\, as well as to go for yearly health screening for early detection and treatment of high blood cholesterol. \nFor more information on National Heart Week/World Heart Day 2022\, please visit this link. \nEvent details \n\nDate: 17 to 18 September 2022\nTime: 10am – 8pm\nVenue: Our Tampines Hub\, 1 Tampines Walk\, Singapore 528523\nCost: Free\n\nSee you at the event! \n\nImages: Singapore Heart Foundation
URL:https://thewellnessinsider.asia/event/national-heart-week-world-heart-day-2022/
LOCATION:Our Tampines Hub\, Central Plaza\, Singapore
CATEGORIES:Health,Lifestyle
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2022/09/SHF-NHW-WHD-2022-Poster-KV-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20220827T100000
DTEND;TZID=Asia/Shanghai:20220904T233000
DTSTAMP:20260527T185425
CREATED:20220830T033431Z
LAST-MODIFIED:20220830T094144Z
UID:8904-1661594400-1662334200@thewellnessinsider.asia
SUMMARY:Singapore Vegan Festival 2022
DESCRIPTION:The Singapore Vegan Festival returns for its fourth edition this 27 August 2022 with new\, exciting activities for the whole family with one thing in common\, a celebration of the booming plant-based scene in Singapore. \nThe fourth edition focuses its themes on sustainable\, healthy food options and food innovations for the future\, with an impressive line-up of local and international chef masterclasses\, informative panel discussions\, networking sessions\, interactive workshops as well as a plethora of vegan food\, drink and shopping experiences – all in one location at the Raffles City Convention Centre. \n \nSome featured food walking tours include the Banana Leaf Experience and Peranakan Discovery. There are also talks\, panels and workshops such as the Mindful Eating Workshop and even a kids’ session where they will learn to decorate cupcakes! You can also check out the festival’s exclusive dining opportunities at various restaurants including Levant\, Amò\, and more! \n \nImages: Singapore Vegan Festival
URL:https://thewellnessinsider.asia/event/singapore-vegan-festival-2022/
LOCATION:Raffles City Convention Centre\, Singapore
CATEGORIES:Food & Dining
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2022/08/SVF-IG-1000x1000-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20220827T090000
DTEND;TZID=Asia/Shanghai:20220827T120000
DTSTAMP:20260527T185425
CREATED:20220807T091402Z
LAST-MODIFIED:20220807T091402Z
UID:8830-1661590800-1661601600@thewellnessinsider.asia
SUMMARY:Celebrating Singapore's Birthday with ONE Championship
DESCRIPTION:ONE Championship returns to the Singapore Indoor Stadium with ONE Fight Night 1: Moraes vs. Johnson II. Featured in the blockbuster event are some of the biggest fights in martial arts today. In the main event\, reigning ONE Flyweight World Champion Adriano Moraes of Brazil takes on MMA legend Demetrious “Mighty Mouse” Johnson of the United States in a highly anticipated rematch of epic proportions.\n\nFans now can use the promo code [ONESG57] to save 15% on tickets. Plus\, the first 57 will be receiving a ONE SG T-Shirt worth up to SGD40. Tickets to ONE Fight Night 1: Moraes vs. Johnson II on 27 August 2022 (Saturday) at the Singapore Indoor can be purchased here. \n\n\n\nImage: ONE Championship
URL:https://thewellnessinsider.asia/event/celebrating-singapores-birthday-with-one-championship/
LOCATION:Singapore Indoor Stadium\, 2 Stadium Walk\, Singapore\, 397691\, Singapore
CATEGORIES:Mixed Martial Arts
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2022/08/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220712
DTEND;VALUE=DATE:20220715
DTSTAMP:20260527T185425
CREATED:20220529T123047Z
LAST-MODIFIED:20220529T123047Z
UID:8656-1657584000-1657843199@thewellnessinsider.asia
SUMMARY:Frolicking Summer Series: 3-Part Virtual Workshops!
DESCRIPTION:Under Frolicking Summer virtual sexuality workshops\, we are offering three unique zoom 1.5 hour sessions! \n\nPleasuring the Penis\nFab Fellatio\nViva la Vulva\n\nThis series of virtual workshops will be open to all genders. They run 12 – 14 July 2022 and the recording will be available for 30 days! \n1. Frolicking Summer: Pleasuring the Penis \nPenises come in different sizes\, angles\, colours\, smells and tastes. This workshop is open to all genders and sexual orientations. This includes penis-owners who may benefit from learning and understanding more about their own anatomy\, and those who want to pleasure penis owners. Let’s demystify this often misunderstood part of sexual anatomy\, and get all your questions answered. \n‘Pleasuring the Penis’ is based on the tantric penis massage techniques developed by Dr Joseph Kramer who created the Sexological Bodywork certification. As a trained sexological bodyworker\, Relationship Counselor & Clinical Sexologist Dr Martha Tara Lee has been teaching these techniques for the past 10 years. As a facilitator she has a direct\, straight-talking\, and witty facilitation style. Prepare for sometimes irreverent jokes\, personal anecdotes\, and plenty of fun! \nDr Martha will cover the following topics: penile anatomy\, warming up and playing with the cock with your hands\, penis massage techniques\, how to experiment with speed / pressure / rhythm\, lubes\, safer sex\, and more. \nThese are the same techniques taught to clients who have premature ejaculation\, delayed ejaculation\, and erectile difficulties (not due to a physical nature). They are\, therefore\, therapeutic techniques often taught and used in tantra and somatic bodywork. \nThis series of virtual workshops will be open to all genders. They run 12 – 14 July 2022 and the recording will be available for 30 days! \n2. Frolicking Summer: Fab Fellatio \nExpress your Passion and Love in a new way! \nSurprise your Partner – in a good way! \nMuch more then simply a series of ‘tricks’\, we’ll be exploring how to have confidence to be playful and creative with pleasuring the penis in this virtual workshop. \nWhat is arising in you as the pleasurer? What is your relationship with your partner during fellatio? How do you engage in a way that is deeply pleasurable for you and the receiver? \nThis virtual workshop combines philosophy and practice. You’ll learn anatomy\, techniques\, deep throat\, and gagging\, as well as how to experiment with heat\, pressure and moisture. \nYou will learn: \n\nNames to the different parts of the male anatomy\nMore than 20 blow job techniques\nWhat to do with deep throat and gagging\nHow to experiment with heat\, pressure and moisture\n\nThis series of virtual workshops will be open to all genders. They run 12 – 14 July 2022 and the recording will be available for 30 days! \n3. Frolicking Summer: Viva la Vulva \nIn this workshop\, Relationship Counselor and Clinical Sexologist Dr. Martha Tara Lee will help you to understand the vulva and the vagina better\, regardless of your gender or sexual orientation. It will help you to feel more comfortable with this part of the body and more in tune with your own needs or that of your partner. \nYou will learn: \n\nSexual anatomy – including the location of the elusive G spot\nErotic massage techniques for the labia\, clitoris\, vagina\, and the G spot\nTypes of lubricants to incorporate into your sex play\nThe role and importance of breathing for orgasmic experiences\nHow to experiment with speed\, pressure\, and rhythm\n\nThe session will be held using sex toys\, all in a warm and friendly environment that encourages learning and discussion. \nThis series of virtual workshops will be open to all genders. They run 12 – 14 July 2022 and the recording will be available for 30 days! \nRead full details with testimonials here. \nS$55 per workshop\, S$150 for all three. \nAre you interested to attend the workshops but unable to afford? Dr Martha Tara Lee of Eros Coaching is offering scholarships. \nPlease note that no refund will be issued if you have paid and cannot make it for the workshop. Replacement allowed. Do check out our media policy as well. \nMore questions? \n\nWho are these workshops for? – For those wish to acquire more sexual skills and confidence in a safe virtual space.\nCan I attend this by myself? – Absolutely! You also have the option to attend with a friend! It’s also fun to learn together!\nCan my partner attend this with me? – Yes! We are pro choice. One ticket per person please!\nBut… I’m shy! – Don’t worry. You will never be forced to do or say anything during the virtual workshop. Many participants in the past have chosen to just sit and learn without saying a word. We respect individual choice.\nWhat about confidentiality? – You can choose to keep your video and audio off for the entire duration. You can private message the presenter Dr Martha so your name will not be mentioned. You can also “rename” yourself on Zoom. If you speak during the workshop\, your voice will however be recorded. We will review all this at the start of the workshop.\nWill there be nudity? – No\, we will be using sexual aids i.e. carrot or toy.\nWill there be touch? – No.\nRatio of discussion to experiential? – About 50/50 percent.\nWhat should I bring? – A phallic object for the Pleasuring the Penis workshop; a carrot (or similar) for the Fellatio workshop; a cut-out of the vulva (will be sent) for the Viva la Vulva workshop.\nWhat should I wear? – Whatever you like but no nudity is allowed.\nWhat is your refund policy? – Please note that no refunds are possible once you have paid and cannot make it for the workshop. Replacement allowed.\nI am a media member. Can I attend? – We respect the privacy and confidentiality of our participants and will never allow any interview or photography. Do check out our media policy.\nWhy are you locking latecomers out? – To provide the best workshop experience\, it is unfair to those who show up on time to have the presenter keep repeating what had already been covered. Please be on time\, and attend the entire workshop out of respect to other participants.\n\n\n\n\n\nImages: Eros Coaching
URL:https://thewellnessinsider.asia/event/frolicking-summer-series-3-part-virtual-workshops/
LOCATION:Virtual
CATEGORIES:Lifestyle,Relationships,Sexuality
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20220707T193000
DTEND;TZID=Asia/Shanghai:20220707T210000
DTSTAMP:20260527T185425
CREATED:20220529T122229Z
LAST-MODIFIED:20220529T122229Z
UID:8653-1657222200-1657227600@thewellnessinsider.asia
SUMMARY:FREE A.M.A. Ask Me Anything! – Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee
DESCRIPTION:In this FREE informal virtual Ask-Me-Anything session\, you get the chance to ask Clinical Sexologist and Relationship Counselor Dr. Martha Tara Lee anything you want – particularly along the lines of love\, sex\, and anything in-between! \n\nLove\nSex and…\nAnything In-Between!\n\nThis session will be interactive\, intimate\, and personal.  There is an emphasis in maintaining safety and confidentiality\, as well as in all present being non-judgmental\, respectful of others\, and thinking of others in their best light possible. \nDo submit your questions if you prefer before the session as I can make sure I get to them! 🙂\n\nAll sharing and emotions are welcomed. Do note this is not a replacement for psychotherapy or intensive therapy.\n\nSome commonly asked questions have included: \n\nIs there such a thing as female ejaculation?\nIs it normal to masturbate?\nHow often should couples have sex?\n… What is your question?\n\nWhy Ask Martha?\n\nFour degrees: Doctorate in Human Sexuality; Masters in Counseling; Masters in Public Policy & Management; Bachelor of Arts (Communication)\nRelated training: Certificates in Practical Counseling; Life Coaching\, and Sex Therapy\nAuthor of four books: Love\, Sex and Everything In-Between; Orgasmic Yoga; From Princess to Queen; and {Un}Inhibited\nCreator of several online programs: Ready\, Get Sex\, Go; Sex Possible; Sex Jumpstart; Tongue Twisters; Clean and Clear; Make Love Week; Sex & Sexuality 101\n12 years of experience coaching more than 1\,300 individuals and couples combined face-to-face\, as well as at least another 4\,000 people over 450 events (lost count really!)\n\nTestimonials from Previous Sessions (Known as Ask-Away)\n“The Ask Away session gives a fantastic insight on many things and was definitely an eye opener on the many aspects of what seem to be simple questions but in reality what everyone wants to ask but do not know how and to whom to ask. It deals with real issues and hints how one can grow in the sensuality world of things the way Dr. Martha deals with the questions in addition to giving an understanding on the matter of the questions.  Keep up the good work Dr. Martha and know that you are helping many a persons. I would definitely encourage one and all to attend.” – Pal\, April 2011 \n“Ask Away was the perfect opportunity for me to go ahead and ask away! The session was held in an open concept forum and it was easy to fit in with the group mix that Dr Martha had put together. I certainly gained a lot from hearing out what others had to say about my questions which broadened my views and thinking levels. The best thing about it was that the questions were displayed anonymously\, which is great for the shy ones – like me.” – Ask Away participant\, April 2011 \n“Ask Away” was an excellent complimentary platform to allow shy or even skeptical people to learn & ask what good sex & applied sensuality can do for your relationships & self-esteem. The possibility of moving on to Dr Lee’s workshops-for-a-fee is certainly higher now\, with the assurance that the issues discussed are something that can be resolved or improved\, with mutual understanding between lovers absolutely needed to be fostered & reinforced. – Dennis\, 30 year-old “Ask Away” participant\, Feb 2011 \n“Thank you for your session last week entitled “Ask Away”. It was enlightening and I have discovered that I was somewhat clueless on some areas of sex and sexuality. The information you shared helped me understand men and women better and what it takes to have better sex life. It will  help to educate others who may have the same misunderstandings. The session was well conducted and open. I liked the free exchange of information and I did not feel uncomfortable about discussions of “taboo” topics! Especially that women will climax better through clitorial masturbation and some women will even ejaculate! I love the oral sex techniques as well. Of course I will  remember NEVER to “poke\, poke”. (chuckle). Finally\, though the environment was unfortunately marred by the renovations next door\, I found your teaching to be entertaining and engaging. Overall\, I will definitely attend again and would recommend others.” – B. Y.\, Feb 2011 \n“Ask Away was a great opportunity to learn more about sex in a relaxed setting. Dr Martha Lee is approachable and professional in her conduct of the workshop and that helps to put participants at ease when learning about a taboo topic like sex which is not often talked about openly in Singapore. I would highly recommend others to sign up for Ask Away if they have questions about sex or would simply like to learn more about it.” – Anonymous\, Feb 2011
URL:https://thewellnessinsider.asia/event/free-a-m-a-ask-me-anything-relationship-counselor-clinical-sexologist-dr-martha-tara-lee/
LOCATION:Virtual
CATEGORIES:Body Confidence,Lifestyle,Relationships,Sexuality
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220704
DTEND;VALUE=DATE:20220725
DTSTAMP:20260527T185425
CREATED:20220528T083327Z
LAST-MODIFIED:20220528T083327Z
UID:8623-1656892800-1658707199@thewellnessinsider.asia
SUMMARY:e2i Empowering Run 2022 Fitness Class Lineup
DESCRIPTION:Join e2i Empowering Run 2022 and complete a series of activities that not only can help you stay active but also enrich your life in 21 days! \nWe are pleased to announce the fitness class lineup for ER2022: \nBody Sculpt by Ahilya (Core Collective)\nPower Yoga by Kenneth (Yoga Movement)\nYoga: Stretch & Release at the office by Munira (Core Collective) \nAll classes will be held at the respective studios at a fee of just $9. Each class comes with a goodie bag too! \n \nThe classes\n\n\n\n\n\n\n\n\n\nBody Sculpt by Ahilya\nPower Yoga by Kenneth\nYoga: Stretch & Release at the office by Munir\n\n\nFun and challenging fusion of HIIT cardio\, barre\, Pilates and stretch\, with minimal equipment (light weights and yoga mat). \nS$9\nCarefully planned and curated to prepare your body for a peak pose\, which is a more challenging posture. \nS$9\nWhether in between sitting down or after work\, this yoga class gives you the time and space to stretch and release all your tight and stiff muscles. \nS$9\n\n\n\n \n\nHow to purchase\nIf you have already signed up for ER2022: \n\nTap on the Shop button on your event card in your 42Race profile.\nSelect the class you would like to attend and check out.\n\nIf you are new: \n\nSign up for the event and you will be prompted to purchase the class pass.\nSelect the class you would like to attend and check out.\n\nBuy Fitness Class Pass here. \nSign up for ER2022 here. \n\nImages: e2i Empowering Run 2022
URL:https://thewellnessinsider.asia/event/e2i-empowering-run-2022-fitness-class-lineup/
CATEGORIES:Fitness,Pilates,Yoga
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20220625T143000
DTEND;TZID=Asia/Shanghai:20220625T153000
DTSTAMP:20260527T185425
CREATED:20220610T110341Z
LAST-MODIFIED:20220610T110406Z
UID:8686-1656167400-1656171000@thewellnessinsider.asia
SUMMARY:Part 2: High Blood Pressure – The Silent Killer (Hypertension Health Talk Series)
DESCRIPTION:In continuation of the May Blood Pressure Measurement Month (an annual global blood pressure screening awareness campaign)\, the Singapore Heart Foundation partners with the Singapore Hypertension Society to raise awareness of hypertension and heart risk through a two-part webinar series. Join Dr Low Lip Ping\, Chairman Emeritus of Singapore Heart Foundation\, to learn more about cardiovascular disease and high blood pressure. \nPart 2: High Blood Pressure – The Silent Killer\nContrary to common belief\, high blood pressure usually does not present any signs and symptoms until a serious complication such as heart attack\, heart failure\, or stroke happens\, resulting in death. The second talk will discuss blood pressure\, the complications\, prevention\, and treatment of high blood pressure. \nDate and time: Saturday\, 25 June at 2.30-3.30pm \nRegistration is free and will be held virtually on Zoom. \nRegistration link: www.myheart.org.sg/health-talks/down-with-high-blood-pressure \n\nImages: Singapore Heart Foundation
URL:https://thewellnessinsider.asia/event/part-2-high-blood-pressure-the-silent-killer-hypertension-health-talk-series/
LOCATION:Virtual
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2022/06/Hypertension-Talk-Part-2-High-Blood-Pressure-The-Silent-Killer-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220625
DTEND;VALUE=DATE:20220627
DTSTAMP:20260527T185425
CREATED:20220611T090618Z
LAST-MODIFIED:20220611T090632Z
UID:8701-1656115200-1656287999@thewellnessinsider.asia
SUMMARY:Yogafest World Edition 2022
DESCRIPTION:The much-awaited Yogafest World Edition (W.E.) will be held on 25th and 26th June 2022\, Saturday and Sunday\, at Sentosa\, Palawan Green\, the venue partner for this year. Supported by Sport Singapore and part of its initiative to bring sports back after the pandemic\, this weekend festival which was last held virtually in 2020 comes back as every yogi’s ultimate namaste playground with an array of classes to suit all levels. \nFrom mass yoga sessions at the Flow Stage to specialised classes at the Explore Stage led by iconic yoga teachers\, an AcroYoga Village featuring popular personalities for partner movement and play\, and a curated selection of healthy bites to refuel\, the first mass in-person yoga event since the pandemic will reconnect and reunite yogis physically again\, at the same time inspire newcomers to join in the flow and festivities. \n\nThe international line-up of star instructors include Dice lida-Klein (@diceyoga) from US\, Victor Chau (@victorchauyoga) from HK\, Jonathan Rea (@acrowithjon) from US and Melanie Ladybase (@ladybase_) from Canada along with popular local teachers like Brandon Chong (@branstands)\, Dawn Sim (@thatmomoffour)\, Miryam Acosta(@miyam_acosta)\, and Jiamin (@jyanyoga). \nOrganiser and Founder of Yogafest W.E.\, Tricia Fok\, an avid yogi and AcroYoga practitioner herself\, is thrilled that she can finally organise Yogafest W.E. in-person\, and unite and grow a community of wellness after 2 years. It will be the third edition of Yogafest W.E. after missing out last year. \nTricia has been counting the days to see and welcome the yogi community in-person to another mass yoga festival. \nMost\, like her\, have missed the physical interaction and camaraderie of the yoga community at festivals\, particularly the Acro circle which is partner-based and a more social activity. With 20 classes over 2 days\, famed instructors from Hong Kong to US\, it will be a fantastic weekend to open practice together and mingle with one another again. \nTickets to Yogafest W.E. 2022 can be bought online at https://yogafest.live/tickets/ \nThe first 300 Super Early Bird tickets have been sold out and the current tier of Early Bird tickets start at SGD78 for a 1 Day pass or SGD218 for a bundle of 3 tickets. It is SGD128 for a 2 Days pass or SGD368 for a bundle of 3 tickets. Each ticket holder is entitled to allocated day/s access to the festival\, access to all stages and all classes. \n\nImages: Yogafest World Edition 2022
URL:https://thewellnessinsider.asia/event/yogafest-world-edition/
LOCATION:Palawan Green\, Sentosa\, Singapore\, Singapore
CATEGORIES:Fitness,Yoga
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20220618T143000
DTEND;TZID=Asia/Shanghai:20220618T153000
DTSTAMP:20260527T185425
CREATED:20220610T105909Z
LAST-MODIFIED:20220610T110437Z
UID:8683-1655562600-1655566200@thewellnessinsider.asia
SUMMARY:Part 1: Managing Heart Health Risk (Hypertension Health Talk Series)
DESCRIPTION:In continuation of the May Blood Pressure Measurement Month (an annual global blood pressure screening awareness campaign)\, the Singapore Heart Foundation partners with the Singapore Hypertension Society to raise awareness of hypertension and heart risk through a two-part webinar series. Join Dr Low Lip Ping\, Chairman Emeritus of Singapore Heart Foundation\, to learn more about cardiovascular disease and high blood pressure. \nPart 1: Managing Heart Health Risk\nIn Singapore\, cardiovascular disease (heart disease and stroke) kills 19 people every day and accounts for 31.7% of deaths in 2020. Part one of the talk series shares about cardiovascular disease and atherosclerosis\, cardiovascular risk factors and how to assess and manage its risk. \n  \nDate and time: Saturday\, 18 June at 2.30-3.30pm \nRegistration link: www.myheart.org.sg/health-talks/managing-heart-health-risk \nEvent is free and held virtually on Zoom. \n\nImages: Singapore Heart Foundation
URL:https://thewellnessinsider.asia/event/part-1-managing-heart-health-risk-hypertension-health-talk-series/
LOCATION:Virtual
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2022/06/Hypertension-Talk-Part-1-Managing-Heart-Health-Risk-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20220616T193000
DTEND;TZID=Asia/Shanghai:20220616T210000
DTSTAMP:20260527T185425
CREATED:20220529T121833Z
LAST-MODIFIED:20220529T121833Z
UID:8648-1655407800-1655413200@thewellnessinsider.asia
SUMMARY:Never Too Early: A Guide to Talking about Sex with Children
DESCRIPTION:As parents\, we will receive thousands of questions from our children but the one type of question that we often fear is the sexual related topic. Talking about sex\, sexuality\, and bodies should not be an intimidating experience because it is an important part of their journey in helping them to have a healthy relationship with themselves\, their body\, and the people around them. \nThe most important messages we want to provide are that you are open to talking about this topic\, you provide a safe and non-judgmental environment\, and give them confidence that they can rely on you for the right information when they have any questions or curiosity about it. \nHowever\, sexual education is not a one-off conversation like having “The Talk” when they got in trouble or when you think they are ready for it\, but it is an ongoing conversation that we can start from a young age with simple language and evolves with more details as they grow up. \nWhat to expect from this talk: \n\nUnderstanding what is sex education\nHow to be comfortable with sexual topics\nWhen do we start talking about it\nHow to talk about it\nThe importance of having this conversation\n\nThis talk is suitable for anyone who is a caregiver\, educators or parents to prepare them to be confident and comfortable in talking about sex with the children under their care. \nDate: Thurs 16 June 2022 \nTime: 7:30 – 9:00p.m. Singapore time \nFee: By donation. Recommended S$25. All contributions will be given to our workshop presenter as an honorarium. \nVenue: Virtual via Zoom \nEnquiries: To book\, please email info@eroscoaching.com \nAbout Andrea Koh\n\n\n\n\nAndrea Koh has always been passionate about sex education since young when she noticed how the lack of sexual knowledge in the community causes sexual issues and nothing is being done to help prevent it. Therefore\, she decided to be the person that started the trend of making sexual topics more open and fun to talk about. \nHaving a Master of Sexology from Curtin Australia and currently doing her Master of Professional Counselling at Monash Malaysia have provided the skills and knowledge to educate and help individuals or couples with relationship and sexual concerns. \nShe has also received American Association of Sexuality Educators\, Counselors and Therapists (AASECT) CEs on supporting clients to overcome Vaginismus. For the past 4 years\, she has been co-treating women and couples from overseas and across Malaysia with vaginismus issues along with in-house Physiotherapists at Vibrance Pelvic Health Centre using a multi-disciplinary approach. \nShe has also been featured in HerInspirasi and Jelita magazines on topics related to relationships and sex. Other than that\, Andrea has experience in educating the public about STI/HIV\, safe sex\, relationship and sex\, and how pelvic health can improve one’s quality of life. \nWebsite: www.vibrance.com.my \nEmail: andrea@vibrance.com.my \nIG: @secrettalk_andrea / @myvibrance \nFB: @myvibrance
URL:https://thewellnessinsider.asia/event/never-too-early-a-guide-to-talking-about-sex-with-children/
LOCATION:Virtual
CATEGORIES:Lifestyle,Parenthood,Sexuality
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2022/05/image-16.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220613
DTEND;VALUE=DATE:20220616
DTSTAMP:20260527T185425
CREATED:20220522T132832Z
LAST-MODIFIED:20220522T143614Z
UID:8583-1655078400-1655337599@thewellnessinsider.asia
SUMMARY:World Health\, Fitness & Wellness Festival
DESCRIPTION:ASIA-PACIFIC’S MOST INFLUENTIAL HEALTH\, FITNESS AND WELLNESS BUSINESS FESTIVAL RETURNS LIVE & IN-PERSON \nThe must attend business festival for health\, fitness\, wellness\, hospitality\, spa and HR executives is back to become LIVE and IN-PERSON. Experience an immersive multi-day thought leadership conference\, exhibition\, start-up showcase and industry awards dinner\, with multiple networking events\, product launches\, activation events\, site visits and workouts across the week to showcase new trends\, products\, concepts\, technologies\, innovation\, start-ups\, franchises and emerging investment opportunities. \n2\,000+ business owners\, managers and investors. 1\,000+ meetings. 500+ companies. 300 dinner guests. 300+ VIP delegates. 75+ speakers. 50+ exhibitors. 1 incredible week. Unlimited new business. \nView the Final Agenda & Speaker List Here: https://thefitsummit.com/event-global-agenda \nRegister Your Tickets to Join Us in SG Here: https://thefitsummit.com/events/global
URL:https://thewellnessinsider.asia/event/world-health-fitness-wellness-festival/
LOCATION:Raffles City Convention Centre\, Singapore
CATEGORIES:Fitness,Health,Lifestyle
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END:VCALENDAR