The Wellness Insider

Hegen Cherish Nature’s Gift™ Seminar: Surviving The Early Days Post-Partum
2021-02-24 19:00 - 21:00 (Asia/Shanghai) | Virtual
Hegen Cherish Nature’s Gift™ Seminars kick off the first webinar of the year with a focus on Surviving The Early Days Post-Partum. Held on Wednesday, 24 February 2021, 7pm – 9pm, the online event will be conducted on a new browser-based platform boasting high-definition no-lag video content with crisp audio, plus an “expo hall” component for viewers to peruse sponsors’ “booths.”
This event will be ticketed at S$20 per registration. Enjoy Early Bird tickets at S$15 from 8-19 Feb, limited to the first 100 registrations. Each attendee stands a chance to win lucky draw prizes and enjoys a free virtual goodie bag. To register, please visit .
Aimed at first-time or expectant-again parents, this webinar will feature two veteran IBCLC-certified lactation consultants who are also registered nurses and midwives, and hosted by influencer and Hegen Mum, Sara Ann K. From breastfeeding to newborn care, look forward to an evening of informative presentations and Q&A session broadcasted live at a cosy event space.
Registered midwife, senior lactation consultant and Director of Mother and Child, Uma Thambidurai, will show us how to get breastfeeding off to a good start from the time you are pregnant; while registered nurse, midwife, lactation consultant and Senior Manager at Thomson ParentCraft Centre, Chen Liqin, will be touching on the important aspects of newborn care.
As a brand that retails in 14 markets all over the world, conducting online events has also enabled Hegen to break down geographical boundaries and reach out to its international community. Last November, the webinar drew over 1,100 RSVPs with attendants from Singapore, Malaysia, Indonesia, Philippines, Korea, Australia, Canada, Netherlands, Switzerland, UAE and USA. “What digitalisation has done for us is bring our classes to the mummies, so they can enjoy it from the comfort of their homes wherever they are in the world,” expressed CEO and Founder, Yvon Bock.
Speaker profiles

Uma Thambidurai
Director, Registered Midwife, Snr Lactation Consultant (IBCLC)
Mother and Child
A British-trained nurse, midwife and IBCLC lactation consultant, Uma has 40 enriching years of experience that has taken her around the world from the UK to Australia, Malaysia and Singapore. As the Director of Mother & Child, she works with an exceptional team of healthcare professionals, ancillary service professionals, customer service executives and specially-selected partners, all of whom share the same vision and mission of serving expectant couples, new parents and their babies.

Chen Liqin
Senior Manager, Lactation Consultant (IBCLC)
Thomson ParentCraft Centre
Liqin is a registered nurse and midwife with more than 20 years of experience taking care of mothers and babies. She started her nursing career in 1997 with KK Women’s and Children’s Hospital before joining Thomson ParentCraft Centre in 2006, during which she became an International Board Certified Lactation Consultant in 2013, and is also a member of the Association for Breastfeeding Advocacy (Singapore). Liqin is actively involved in antenatal and postnatal consultations for mothers, and has helped many new parents navigate and cope with the challenges of handling newborns and breastfeeding.

A Conversation With Good Beginnings Angels - Prepare to Conceive
2021-03-02 20:00 - 21:30 | Virtual
Are you ready to embark on a journey of Nurturing Conception? Finally, an event bringing Good Beginnings Angels, experts in different areas of the natural pregnancy together in a discussion as part of the Pay Good Beginnings Forward movement initiated by Ms Kong Choon Yen and supported by a team of Holistic Practitioners in Singapore.
You will gain insight into the meaning of parenthood journey. The art and joy of preparing for parenthood

Are you ready to become a parent?
Are you planning to conceive naturally or trying to conceive?
Does age matter?

In this session, we will expand your mind to relook at your journey into parenthood. Will you achieve the potential for growth in this journey into parenthood? Join our experts’ discussion.
Ms Kong Choon Yen, founder of Birth Discovery, a HypnoBirthing Childbirth Educator, host for the event. Yen helps couples expand their mind, release their fear and trauma to prepare for the journey into parenthood through healthy gentle birth.
Mr Andy Wee, Natural Fertility Expert and founder of FertilityCare Singapore. Andy helps couples fulfil their dream for a baby and building wonderful families full of joy and happiness by way of understanding the women’s menstrual cycles and fertility potential through the use of the Creighton Model FertilityCare System
Dr Satyam Tripathi is an MD, Ayurveda & Yoga Therapy Consultant. He is not only a medically talented, but also a very passionate doctor who strives to provide the best and the most suitable treatment to patients.
Dr Julia Lim, Holistic Psychologist, Holistic Life Coach. Dr. Julia’s incisive wisdom will help you gain treasured insights to move beyond blockages and negative patterns of choices and behaviours.
Ms Lisa Levine, Abdominal Therapy Educator, Co-founder of Optimal Reproductive Health
Ms Carolyn Street, Holistic Coach helping women get pregnant with Rapid Transformation Therapy

Price: S$10 (+platform fee) per couple
Registration: https://globalsparks.com/ggbs/yen2/

Images: Birth Discovery

Live Health Talk - Emotional Stress and Heart Disease in Women
2021-03-06 14:00 - 15:00 | Virtual
Registration: https://grfw-talk.klobbi.com

Glaucoma Diagnosis, Tests & Treatments (Malay Webinar)
2021-03-09 18:30 - 19:30 | Virtual
World Glaucoma Week 2021
In conjunction with World Glaucoma Week 2021 observed from 7 – 13 March 2021, the Singapore National Eye Centre (SNEC) will be organizing a series of educational activities for the public, to raise awareness on glaucoma. The theme this year, ‘The world is bright, save your sight’, hopes to inform the public that with regular eye checks, people can continue to see the world around us in its beauty, charm and adventure.
There will be free eye care webinar talks for the public to learn first-hand from eye doctors from SNEC, Tan Tock Seng Hospital and National University Hospital on topics including glaucoma diagnosis, tests and treatments and new models of care for patients. The webinars will be conducted in English, Mandarin, Malay and Tamil. As the eye care talks are held virtually online, it offers everyone a chance to join in and learn more about the importance of eye care for a better quality of life.
The webinars are jointly organised by Singapore National Eye Centre and the eye departments of government restructured hospitals, supported by The Glaucoma Association of Singapore.
Malay Webinar, 9 March 2021

Topic
Speaker

Glaucoma Diagnosis, Tests & Treatments
Dr Kiew Sieh Yean
Associate Consultant, Cataract & Comprehensive Ophthalmology Department @ Singapore National Eye Centre

Question and Answer

To register for the Malay Webinar on 9 March, please visit this link

A Conversation With Good Beginnings Angels - Pregnancy Health & Welcoming Baby
2021-03-09 20:00 - 21:30 | Virtual
Finally, we bring together our Good Beginnings Angels & Maternal and Family Care experts in the area of mental-emotional to physical health in conversation to learn more about holistic health.
For expectant mothers, couples and families who are ready to embark on a journey into Creative Parenthood without stress. Join us in a thought-provoking conversation. This 2-part webinar is part of the Pay Good Beginnings Forward movement initiated by Ms Kong Choon Yen and supported by a team of Holistic Practitioners in Singapore.
Kong Choon Yen, HypnoBirthing Educator, Birth Doula, PSYCH-K Facilitator and Host
Dr. Julia Lim, Holistic Psychologist & Life Coach
Dr Satyam Tripathi is an MD, Ayurveda & Yoga Therapy Consultant
Red Miller, Holistic Midwife
Mariati Johari, Professional Massage Trainer
Jamielene Fernandaz, Certified Birth Doula
Adida Shahab, Biodynamic Craniosacral Therapist
Nicole Tay, Essential Oils Expert
Jemma Francis, Birth and Postpartum Doula
Alona Hodik, Lactation Consultant
* Do you focus on monitoring your pregnancy health or improving your health?
* What are other nurturing models of care and self-care method
* What can you expect in your upcoming birth?
* Who are your birth team and their role?
* Are you prepared to welcome your baby into your world without drugging your baby in the process?
* How do you turn fear and anxiety into confident and joyful childbirth tapping into mind over body natural anaesthesia?
… and more
Price: S$10 per couple (for 2 sessions)
Registration: https://globalsparks.com/ggbs/yen23
There will be a surprise offer to be announced during the webinar for ticket holders.
All ticket holders will be invited to join Pay Good Beginnings Forward Support Group (private).

Glaucoma Diagnosis, Tests & Treatment (Tamil Webinar)
2021-03-10 18:30 - 19:30 | Virtual
World Glaucoma Week 2021
In conjunction with World Glaucoma Week 2021 observed from 7 – 13 March 2021, the Singapore National Eye Centre (SNEC) will be organizing a series of educational activities for the public, to raise awareness on glaucoma. The theme this year, ‘The world is bright, save your sight’, hopes to inform the public that with regular eye checks, people can continue to see the world around us in its beauty, charm and adventure.
There will be free eye care webinar talks for the public to learn first-hand from eye doctors from SNEC, Tan Tock Seng Hospital and National University Hospital on topics including glaucoma diagnosis, tests and treatments and new models of care for patients. The webinars will be conducted in English, Mandarin, Malay and Tamil. As the eye care talks are held virtually online, it offers everyone a chance to join in and learn more about the importance of eye care for a better quality of life.
The webinars are jointly organised by Singapore National Eye Centre and the eye departments of government restructured hospitals, supported by The Glaucoma Association of Singapore.
Tamil Webinar, 10 March 2021

Topic
Speaker

Glaucoma Diagnosis, Tests & Treatments
Dr Jayant V Iyer
Consultant, Glaucoma Department @ Singapore National Eye Centre

Question and Answer

To register for the Tamil Webinar on 10 March, please visit this link

Telemedicine & Low Vision Services for Glaucoma Patients
2021-03-11 18:30 - 19:30 | Virtual
World Glaucoma Week 2021
In conjunction with World Glaucoma Week 2021 observed from 7 – 13 March 2021, the Singapore National Eye Centre (SNEC) will be organizing a series of educational activities for the public, to raise awareness on glaucoma. The theme this year, ‘The world is bright, save your sight’, hopes to inform the public that with regular eye checks, people can continue to see the world around us in its beauty, charm and adventure.
There will be free eye care webinar talks for the public to learn first-hand from eye doctors from SNEC, Tan Tock Seng Hospital and National University Hospital on topics including glaucoma diagnosis, tests and treatments and new models of care for patients. The webinars will be conducted in English, Mandarin, Malay and Tamil. As the eye care talks are held virtually online, it offers everyone a chance to join in and learn more about the importance of eye care for a better quality of life.
The webinars are jointly organised by Singapore National Eye Centre and the eye departments of government restructured hospitals, supported by The Glaucoma Association of Singapore.
English Webinar, 11 March 2021

Topic
Speaker

Welcome
Clinical Assoc Prof Rahat Husain
Senior Consultant, Glaucoma Department @ Singapore National Eye Centre

Virtual Clinics and Telemedicine
Dr Vivien Yap
Deputy Head of Service (Glaucoma) & Consultant NHG Eye Institute @ Tan Tock Seng Hospital

Low Vision Services for Glaucoma Patients
Dr Olivia Huang
Consultant, Glaucoma Department

The Patient Experience
Ms Noor Rizianah Ibrahim
&
Ms Soo Hoo Wai Cheng
Nurse Clinic, NHG Eye Institute @ Tan Tock Seng Hospital

To register for the English Webinar on 11 March, please visit this link

Glaucoma Diagnosis, Tests & Treatments
2021-03-13 09:00 - 10:00 | Virtual
In conjunction with World Glaucoma Week 2021 observed from 7 – 13 March 2021, the Singapore National Eye Centre (SNEC) will be organizing a series of educational activities for the public, to raise awareness on glaucoma. The theme this year, ‘The world is bright, save your sight’, hopes to inform the public that with regular eye checks, people can continue to see the world around us in its beauty, charm and adventure.
There will be free eye care webinar talks for the public to learn first-hand from eye doctors from SNEC, Tan Tock Seng Hospital and National University Hospital on topics including glaucoma diagnosis, tests and treatments and new models of care for patients. The webinars will be conducted in English, Mandarin, Malay and Tamil. As the eye care talks are held virtually online, it offers everyone a chance to join in and learn more about the importance of eye care for a better quality of life.
The webinars are jointly organised by Singapore National Eye Centre and the eye departments of government restructured hospitals, supported by The Glaucoma Association of Singapore.

Topic
Speaker

Welcome

Dr Rachel Chong
Consultant, Glaucoma Department @ Singapore National Eye Centre

Glaucoma Diagnosis, Tests & Treatments
Assoc Prof Chelvin Sng
Senior Consultant, Department of Ophthalmology @ National University Hospital

Question and Answer
Dr Bryan Ang
Consultant, NHG Eye Institute @ Tan Tock Seng Hospital

To register for the English Webinar on 13 March, please visit this link

Image: Singapore National Eye Centre

青光眼的诊断，检查与治疗（中文讲座）
2021-03-13 11:00 - 12:00 | Virtual
In conjunction with World Glaucoma Week 2021 observed from 7 – 13 March 2021, the Singapore National Eye Centre (SNEC) will be organizing a series of educational activities for the public, to raise awareness on glaucoma. The theme this year, ‘The world is bright, save your sight’, hopes to inform the public that with regular eye checks, people can continue to see the world around us in its beauty, charm and adventure.
There will be free eye care webinar talks for the public to learn first-hand from eye doctors from SNEC, Tan Tock Seng Hospital and National University Hospital on topics including glaucoma diagnosis, tests and treatments and new models of care for patients. The webinars will be conducted in English, Mandarin, Malay and Tamil. As the eye care talks are held virtually online, it offers everyone a chance to join in and learn more about the importance of eye care for a better quality of life.
The webinars are jointly organised by Singapore National Eye Centre and the eye departments of government restructured hospitals, supported by The Glaucoma Association of Singapore.
Mandarin Webinar, 13 March 2021

Topic
Speaker

Welcome
Dr Long Seng Chee
Head of Glaucoma Service, Department of Ophthalmology @ National University Hospital

Glaucoma Diagnosis, Tests & Treatments
Dr Vivien Yap
Deputy Head of Service (Glaucoma) & Consultant NHG Eye Institute @ Tan Tock Seng Hospital

Question and Answer
Dr Lee Yi Fang
Associate Consultant, Cataract & Comprehensive Ophthalmology Department @ Singapore National Eye Centre

To register for the Mandarin Webinar on 13 March, please visit this link

Image: Singapore National Eye Centre

A Conversation With Good Beginnings Angels - Postnatal Care & Family Future Health
2021-03-16 20:00 - 21:30 | Virtual
Finally, we bring together our Good Beginnings Angels & Maternal and Family Care experts in the area of mental-emotional to physical health in conversation to learn more about holistic health.
For expectant mothers, couples and families who are ready to embark on a journey into Creative Parenthood without stress. Join us in a thought-provoking conversation. This 2-part webinar is part of the Pay Good Beginnings Forward movement initiated by Ms Kong Choon Yen and supported by a team of Holistic Practitioners in Singapore.
Kong Choon Yen, HypnoBirthing Educator, Birth Doula, PSYCH-K Facilitator and Host
Dr. Julia Lim, Holistic Psychologist & Life Coach
Dr Satyam Tripathi is an MD, Ayurveda & Yoga Therapy Consultant
Red Miller, Holistic Midwife
Mariati Johari, Professional Massage Trainer
Jamielene Fernandaz, Certified Birth Doula
Adida Shahab, Biodynamic Craniosacral Therapist
Nicole Tay, Essential Oils Expert
Jemma Francis, Birth and Postpartum Doula
Alona Hodik, Lactation Consultant
* What can you prepare to take care of the mother’s postpartum health while nurturing a newborn baby?
* What are other nurturing models of care and self-care method family can adopt?
* Breastfeeding challenges – Is it lactation issues or baby’s issues? Does it have to do with the method of birth
* What are ways to improve your mental-emotional health after a drop of oxytocin for the first 3 months after birth.
* Medical cost and long term health care cost. Reflection on yourself, what could you have done to ensure you give your child and your family good beginnings?
Price: S$10 per couple (for 2 sessions)
Registration: https://globalsparks.com/ggbs/yen23
There will be a surprise offer to be announced during the webinar for ticket holders.
All ticket holders will be invited to join Pay Good Beginnings Forward Support Group (private).

Making Sense of Food Labels - Nutrition of Processed Foods
2021-03-25 11:00 - 12:00 | Virtual
We are what we eat! Sorbitol, Calcium Propionate, Corn Syrup and Tartrazine – we may see them on the ingredient lists but what are these things? How about 104kcal per serving and 200mg of calcium per 100ml on the food labels? How much do you understand these figures and how to make use of them correctly?
Join us in this session to learn how to make sense of food labels so that you can make a healthier choice. There will be a practical activity where participants are encouraged to look at labels of their food products, and to apply them in the selection of different processed foods.
In addition, for businesses who are keen to explore how they can build a healthier and more engaged workforce, more details on the Workplace Outreach Wellness (WOW) package will be shared during the session. The WOW package provides companies access to affordable workplace health programmes that may be customised and delivered on site for your employees.
This webinar is organised in collaboration with HPB. No registration fee required.
Key takeaways:

Understanding food labels for healthier choice
Applying for affordable workplace health programmes for the benefit of your employees

Time
Agenda

11.00 – 11.05am
Introduction

11.05 – 11.45am
Making Sense of Food Labels

11.45 – 12.00pm
Workplace Outreach Wellness (WOW) for employees

12.00 – 12.15pm
Q&A

12.15pm
End of session

Make time with Marcus Chin 抵抗肺炎，建康彬纷
2021-03-25 20:00 - 21:00 | Virtual
Leave no time for pneumonia!
Did you know that pneumonia is the second leading cause of death[1]and third leading cause of hospitalisation?[2] Seniors 65 and above are at higher risk of getting pneumococcal pneumonia.[3] Even if one is healthy, age is one of the risk factors as our immune system naturally weakens.[4] Fret not! Seniors can empower themselves by protecting themselves against the disease with vaccination!3
Make time to join artiste Marcus Chin and Dr Leong Hoe Nam, Infectious Disease Specialist at Rophi Clinic, as they discuss about pneumococcal vaccination and Marcus’ vaccination journey in a one-hour Facebook Live session on 25 March 2021 (Thursday), 8pm. Learn how to protect yourself and your loved ones against the vaccine-preventable disease and have your pneumococcal vaccination-related questions answered.
Tune in to the Facebook Live show at https://www.facebook.com/Marcus.ChenJianBin, there is no time for pneumonia at 65!

Date
Thursday, 25 March 2021

Time
8 to 9pm

Know Pneumonia SG is brought to you by Pfizer Singapore to share information about pneumococcal pneumonia and raise awareness of the disease in Singapore. It is intended for Singapore residents and subjected to Pfizer Community Guidelines.

References:
[1] Ministry of Health Singapore. Principal causes of death. Available at: https://www.moh.gov.sg/resources-statistics/singapore-health-facts/principal-causes-of-death. Accessed March, 2021.
[2] Ministry of Health Singapore. Top 10 conditions of hospitalisation. Available at: https://www.moh.gov.sg/resources-statistics/singapore-health-facts/top-10-conditions-of-hospitalisation. Accessed March, 2021.
[3] HealthHub. Pneumonia. Available at: https://www.healthhub.sg/a-z/diseases-and-conditions/122/topic_pneumonia. Accessed 12 March 2021.
[4] Brooks L, Mias G. Streptococcus pneumoniae’s Virulence and Host Immunity: Aging, Diagnostics, and Prevention. Front Immunol. 2018;9. doi:10.3389/fimmu.2018.01366

Live Virtual Workout - OXIGENO®活氧舒展 线上运动
2021-04-03 10:00 - 11:00 | Virtual
Registration: https://www.myheart.org.sg/grfw-exercise-workout/

NEEDLEss to say, Practice Makes Perfect: Mastering Insulin Injection Techniques
2021-04-03 12:00 - 13:00 | Our Tampines Hub, Central Plaza, Singapore
Becton, Dickinson and Company (BD) and not for profit community organisation Diabetes Singapore will be hosting the second part of a series of dialogues aimed at patients on insulin therapy and their support networks in Singapore to educate and support these patients as they progress on their long-term journey with the treatment.
The BD x DS Dialogue Series connects experts and patients together via informative sessions that provide needed answers to the challenges patients face in their journey of insulin therapy. How do you make sure you’re injecting insulin correctly? What are the consequences of improper injection techniques? How can you get the best outcomes out of your insulin injections? Learn more from experts about injection techniques and the role of pen needles in enhancing your experience with insulin injections.
We would like to invite you to begin a conversation with your readers by sharing this event with them, and showing them how patients with diabetes can be empowered in their journey through education. The second dialogue will take place on 3 April, 12-1pm at Our Tampines Hub. The live event will be concurrently streamed via Zoom and on the Diabetes Singapore Facebook page. Register via this link to join in-person or via Zoom or head over to the Diabetes Facebook Page to stream live for further insight on how patients can be enabled to adhere to insulin therapy in the long run with proper injection techniques to ensure better outcomes and more fulfilled lives.
Moderated by Mr. Kenji Mirassou from Diabetes Singapore, the second diabetes dialogue will explore the challenges that patients on insulin therapy face and the role of pen needles and injection techniques in enhancing the patient experience via an insightful discussion with endocrinologist Dr. Ben Ng and Dr. Shailendra Bajpai, Regional Medical Director for Greater Asia (APAC) at Becton, Dickinson and Company (BD), followed by a 15min Q&A with the various platform audiences on their concerns with insulin injections and techniques.

Image: BD

Angels of Eros - Vulva Pleasure
2021-04-07 19:30 - 21:00 | Virtual
Following a successful first run, Angels of Eros returns this April!
Under Angels of Eros virtual sexuality workshops,

Relationship Counselor & Clinical Sexologist of Eros Coaching Dr. Martha Tara Lee will be offering virtual Vulva Pleasure workshop alongside
The Gift of Dominance by Joyen and
Tease Me by Nudista.

This series will be open to all genders. It runs Wed 7, 14, 21 April 2021 and the recording will be available for 30 days!
Vulva Pleasure
In this workshop, Relationship Counselor and Clinical Sexologist Dr. Martha Tara Lee will help you to understand the vulva and the vagina better, regardless of your gender or sexual orientation. It will help you to feel more comfortable with this part of the body and more in tune with your own needs or that of your partner.
You will learn:

Sexual anatomy – including the location of the elusive G spot
Erotic massage techniques for the labia, clitoris, vagina, and the G spot
Types of lubricants to incorporate into your sex play
The role and importance of breathing for orgasmic experiences
How to experiment with speed, pressure, and rhythm

The session will be held using sex toys, all in a warm and friendly environment that encourages learning and discussion.
When/ Where
Date: Wed 7 April 2021

Time: 7:30 – 9p.m. Singapore time GMT 8+ (Latecomers will be locked out of the session. Recording available for 30 days for registered attendees)
Fee: S$35 per person OR S$90 for all three sessions
Venue: Zoom link will be provided

Image: Eros Coaching

Angels of Eros - Tease me
2021-04-14 19:30 - 21:00 | Virtual
Following a successful first run, Angels of Eros returns this April!
Under Angels of Eros virtual sexuality workshops,

Relationship Counselor & Clinical Sexologist of Eros Coaching Dr. Martha Tara Lee will be offering virtual Vulva Pleasure workshop alongside
The Gift of Dominance by Joyen and
Tease Me by Nudista.

This series will be open to all genders. It runs Wed 7, 14, 21 April 2021 and the recording will be available for 30 days!

Tease Me by Nudista
Tease Me is a workshop dedicated to beginners who wish to learn how to tease their partners. This workshop is dedicated to those who want to explore their skills at turning someone on, anytime, anywhere. Nudista will teach you all the ways you can tease a person with just your body and also teach you how to use everyday items to tease and turn someone on.
In the class they will learn, how to:

Tease using body language
Tease using their voice and words
Tease with their body
Teasing to increase sexual desire

Surely after this workshop, your partners will be begging you for more!
This class is for everyone, 18 years old and above.
When/ Where
Date: Wed 14 April 2021

Time: 7:30 – 9p.m. Singapore time GMT 8+ (Latecomers will be locked out of the session. Recording available for 30 days for registered attendees)
Fee: S$35 per person OR S$90 for all three sessions
Venue: Zoom link will be provided

Images: Eros Coaching

Live Cooking Demo by Celebrity Chefs Sam and Forest Leong
2021-04-17 11:00 - 12:00 | Virtual
Registration: https://www.myheart.org.sg/grfw-cooking-demo/

Angels of Eros - The Gift of Dominance
2021-04-21 19:30 - 21:00 | Virtual
Following a successful first run, Angels of Eros returns this April!
Under Angels of Eros virtual sexuality workshops,

Relationship Counselor & Clinical Sexologist of Eros Coaching Dr. Martha Tara Lee will be offering virtual Vulva Pleasure workshop alongside
The Gift of Dominance by Joyen and
Tease Me by Nudista.

This series will be open to all genders. It runs Wed 7, 14, 21 April 2021 and the recording will be available for 30 days!

The Gift of Dominance
Angels of Eros and the-Uncoloured proudly present THE GIFT OF DOMINANCE, a discourse on building confidence in oneself and gaining the fundamental skills in performing the Dominant role in the bedroom. This is an interactive, instructional class designed to provide participants with a personal and beginner-level springboard to the world of BDSM (Bondage Discipline, Domination/submission, Sadism & Masochism). Unearth the secrets of power play, develop an influential disposition and mindset for yourself and others, and learn how to command both the controlled and spontaneous atmosphere in the bedroom. Bring to light the mysteries of seduction and sensuality and unleash the Dominant in you!
Outline:
Rites of Passage

Setting Boundaries
Identifying Goals

Indoctrination

Introduction & Definitions
Guidelines

Covenant

Dominance on a Personal Level
Sharing Dominance with Others

Sacraments of Domination & Devotion

Bodily-Kinesthetic
Intrapersonal & Interpersonal
Other Factors

Enlightenment

Post Analysis
Questions & Answers with the Audience

This class is for everyone, 18 years old and above.
When/ Where
Date: Wed 21 April 2021

Time: 7:30 – 9p.m. Singapore time GMT 8+ (Latecomers will be locked out of the session. Recording available for 30 days for registered attendees)
Fee: S$35 per person OR S$90 for all three sessions
Venue: Zoom link will be provided

Images: Eros Coaching

"Am I Old?" by Sharul Channa
2021-04-24 20:00 - 21:30 | Blackbox, 42 Waterloo Street, Singapore, 187951, Singapore
Savitri, a 68-year-old, Singaporean retired school teacher, is looking for something exciting to do. So she tries stand-up comedy for the first time.
That is the premise of Am I Old?, a comedic monologue written and performed by local comedy pioneer Sharul Channa. This show was staged four times over the weekend of 6-8 March, 2020, at Drama Centre Black Box at National Library and there were six virtual shows of, ‘Am I old?’ on ZOOM during the lockdown, making it the first virtual theatrical perfomance that took place during the pandemic.
Over the past two years, Channa has proven her ability to use comedy to shed light on important, and sometimes neglected, social issues in Singapore. In 2017, she deconstructed misogyny at Indian weddings with Sharul Weds Sharul, performed to sold-out theatres at The Esplanade and at The Darwin Festival in Australia. In 2018, she cycled through multiple characters in Disco Sheela and Other Indian Superwomen, a show that left “listeners breathless with laughter, and in the next moment, unable to breathe because the truth hurts” (The Straits Times, LIFE!).
Most recently, in a performance that earned her a Best Actress nomination at The Straits Times LIFE! Theatre Awards, Channa highlighted the plight of women living below the poverty line in Singapore, in her landmark solo 2019 piece, Crazy Poor Sita.
Billed as an International Women’s Day 2020 special, Am I Old? presents the same actress-comedian, the same passion and the same razor-sharp truth: this time directed at ageing. Armed with nothing but her PAssion Card and her Pioneer Generation Package, Savitri is ready to hit you with her best punchlines about unrequited love, being a caregiver and, of course, coming to terms with age. After all, her rallying cry is “old woman, new jokes”!
Tickets to Am I Old? are currently available from KLOOK.
There will be a panel discussion after the performance with MP Carrie Tan (Nee Soon South) and others, moderated by Shailey Hingorani of AWARE (whose 2019 eldercare report “Make Care Count” provided foundational research for this show).
Show Details
Date and Timing: Sat, 24th April 2021, 8pm (ONE SHOW ONLY)
*There will be a panel discussion at the end of the show.
Venue: Drama Centre, 100 Victoria Street Level 3, National Library Building, Singapore 188064
Ticket price: (Standard) $40
Tickets from KLOOK : https://www.klook.com/activity/55797-am-i-old-comedy-singapore/

Keep Clean, Singapore!
2021-04-25 10:00 - 12:00 | Virtual
Join the Public Hygiene Council (PHC) for its launch of “Keep Clean, Singapore!” (KCS) campaign this Sunday, 25 April 2021!
The annual KCS campaign aims to inculcate a higher standard of cleanliness and hygiene amongst Singaporeans to pick up after themselves. An original song will also be launched as part of the campaign to heighten awareness.
The Council will share plans to step up its SG Clean Day efforts to encourage Singaporeans to take ownership of cleanliness at shared public spaces.
Tune in to the launch of Keep Clean, Singapore! on Facebook, https://www.facebook.com/keepsgclean/, and expect a fun-filled musical extravaganza!
For more information, please visit https://www.publichygienecouncil.sg/

Image: Public Hygiene Council via Facebook

健康讲座：女性更年期与心血管疾病的关联
2021-05-08 14:00 - 15:00 | Virtual
Registration starts on 12 April

Red Bull Wings For Life World Run
2021-05-09 19:00 - 20:00 | Virtual
New runners take note: the Wings For Life World Run is the perfect run for anyone who just wants to try out running. No specified distance, the possibility to run virtually and a great listening experience, all help push you towards a personal best.
Returning to Singapore for its eighth year, the Wings For Life World Run is a truly unique global race that is organised by Red Bull. Taking place on 9 May 2021, the race flags off globally at 7pm (SGT/ GMT +8) and is open to both runners and wheelchair participants.
100% of all entry fees goes to support the Wings For Life Spinal Cord Research Foundation, with the goal to find a cure for spinal cord injuries. Just as in 2020, the Wings For Life World Run will be held exclusively via the App. Even if all participants should run individually for themselves, the sense of of community and the fun factor at this run are unique. You run alone, but you’re still connected to the global field of participants via the App and the integrated listening experience.
How it works
To be part of the run, participants need to register for the race at http://www.wingsforlifeworldrun.com/ or simply download the Wings For Life World Run App (available in iOS/Android) and commence from wherever they please. The run will flag off globally with runners and wheelchair users starting at exactly the same time of 11:00 UTC (19:00 SGT) for a truly synchronised race.
Instead of a finish line, participants must keep ahead of the virtual Catcher Car within the Wings For Life app. The virtual Catcher Car takes off 30 minutes after the start gun and begins its chase of participants, starting at a speed of 15km/h. The Catcher Car increases its speed steadily until all the participants are caught, for a truly competitive and social marathon. It is game over for the competitor once the Catcher Car overtakes them. Once passed by the Catcher Car, participants have successfully completed the run. Everyone is a finisher in the Wings For Life World Run.
After registration, participants can join the Singapore team on the Wings For Life World Run app or via the link here to be part of the Wings for Life World Run Singapore Community.

Images: Wings For Life World Run

May Sugar and Spice Monthly Talk – Pleasure
2021-05-14 19:00 - 21:30 | Virtual
The Sugar and Spice movement allows a discourse to transform conventional thinking that people raised in traditional societies are unable to express themselves with confidence and purpose when it comes to sex – preferences, attitudes, social discretion and judgement. What are the drivers that compel people to make certain choices in life that have a long lasting impact?
Perhaps it is their conservative upbringing or the fact that sex has often been a taboo topic not to be spoken of at home. We aim to impart positive messages and learning around sex, sexuality and sexual wellness. Empowering participants to listen, observe, learn and find sexual wellness by their own free will.
Throughout our events we will work together with participants to question and refine their mind-set, freeing them from any cultural measures that could have resulted in low sexual self-esteem and a fear of enjoying the pleasures of positive sexual wellness that generates happiness and overall self-positivity. Working closely with participants with care and privacy we aim to help close the gap on their lack of sexual education and positive role models regarding sexual wellness.
The online nature of our events allows participants from all over the world to connect and interact with others who may have a similar or comparable upbringing. To ensure that sessions are dynamic, interactive and helpful, speakers and facilitators are all skilful and empathetic experts in their field.
Come join us and embark on a new positive learning journey!
Date: Friday 14 May 2021
Time: 7 – 9 p.m. Singapore time
Where: Zoom

1. Matters of the Heart: Finding Magic in Mutual Masturbation by Kat Vergara
Relationships are not just about intimacy. In this 15 minute talk, witch, spiritual counselor, and author, Kat also known for her witch handle as Bramblevitch, will walk you through how mutual masturbation served as a gateway for healing, unlearning old beliefs about sex, and self-discovery not only for her but also for her partner.
2. A Man’s Journey to Living a Pleasurable Life One Stroke at a Time by Oliver James Damian
In this 15-minute talk Oliver will share with you what he has learned from all the inner work and social experiments he has done in the last 7 years after he deconstructed his former life based on the fear of missing out towards his new lives oriented on the complex pleasures of being in the joy of the moment.

3. Sexual Healing after Female Genital Cutting: One Khatna Survivor’s experience by Farzana Doctor
In this 15 minute presentation, author, psychotherapist and #endFGM activist, Farzana Doctor, will talk about her experiences of activism, healing and her sex and relationships column for survivors, Dear Maasi.

Curated by Dr. Martha Tara Lee

Surrounded by friends who were sexually inhibited and struck by dire lack of positive conversations around sex and sexuality in Singapore, Dr. Martha Tara Lee set out to make a positive difference in embarking on her doctorate in human sexuality before launching Eros Coaching in 2009. Today, she remains dedicated to working with individuals and couples who wish to lead self-actualised and pleasure-filled lives.

She also holds certificates in counselling, coaching and sex therapy, and her fourth degree – a Masters in Counselling in May 2018. In practice for more than 12 years, she is the only certified sexuality educator and certified sexuality educator supervisor by the American Association of Sexuality Educators, Counselors and Therapists (AASECT) in Singapore. She is also a Red Tent Women’s Circles Facilitator from Star of Ishtar.
Often cited in the media, Dr. Lee is the appointed Resident Sexologist for PinkLifestyle.com; as well appointed sex expert for Men’s Health Singapore, and Men’s Health Malaysia. She was recognised as one of ‘Top 50 Inspiring Women Under 40′ by Her World in July 2010, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She has published four books: Love, Sex and Everything In-Between, Orgasmic Yoga, From Princess to Queen and {Un}Inhibited.
Martha works with individuals and couples in private coaching sessions, and conducts her own workshops. She takes prides in making sure all her workshops are also fun, educational, and sex-positive. This comes easily to her because even though she is extremely dedicated and serious about her work, she fundamentally believes that sex is meant to be fun, wonderful, amazing and sacred. As such, this serious light-heartedness has shone through again and again. For her full profile, click here. Email her here.

Angels of Eros 3: Be Orgasmic!
2021-05-19 19:30 - 21:00 | Virtual
Under this third instalment of Angels of Eros virtual sexuality workshops,

Relationship Counselor & Clinical Sexologist of Eros Coaching Dr. Martha Tara Lee will be offering virtual Orgasmic Accessworkshop alongside
Mistress and Masturbation by Joyen and,
Mutual Desire: Masturbation with A Partner by Nudista.

This series of virtual workshops will be open to all genders. They run Wed 19, 26, 2 June 2021 and the recording will be available for 30 days!

1. Orgasmic Access
Open to All Genders
In this virtual workshop, we talk about orgasms – how they feel like, what the different types are like and how most men/ women have orgasms. Indeed you will learn how to celebrate pleasure!
And even if you are already orgasmic, we will explore how you can attain bigger, stronger, longer, more intense orgasms through fun and interactive exercises! After the workshop, you will have a clear idea of how you can incorporate breath, sound, touch, fantasy, movement and your pelvic floor muscles to oooh, ahhh, yeah your way to better sexual peaks!
What to Expect

Ways to have bigger, long, stronger, more intense orgasms
All processes are taught and effectively learned fully clothed and without direct sexual contact.
All techniques and processes are shared with warmth and respect.

When/ Where
Date: Wed 19 May 2021

Time: 7:30 – 9p.m. Singapore time GMT 8+ (Latecomers will be locked out of the session. Recording available for 30 days for registered attendees)
Fee: S$35 per person OR S$90 for all three sessions
Venue: Zoom link will be provided
Just this workshop – S$35 only

All three sessions – S$90 only
(this means S$30 each only)

2. Mistress and Masturbation

Happy Masturbation Month! Yes, you have permission to touch yourself this month and beyond. Angels of Eros and the Uncoloured present “Mistress and Masturbation” – the introduction to masturbation class that you did not know you needed. Often, we take for granted self-sexual love when, in fact, this should be as natural to us as eating, drinking, and breathing for sustenance. As complex human beings, our sexual needs are paramount for our holistic growth and ultimately, happiness. In this lesson, we explore another point of view when it comes to touching ourselves, debunk myths surrounding masturbation, gain beginner-level preparatory knowledge in starting our journey in self-pleasure, and conclusively, gain a deeper understanding of ourselves.

Why should I masturbate?

Physical Benefits
Non-Physical Advantages

What are some myths about masturbation?
How and when do I start masturbating?

Self-Exploration
Introduction to Sex Toys and Tools
Masturbating with a Partner

Which type of masturbation experience works best for me?

When/ Where
Date: Wed 26 May 2021

Time: 7:30 – 9p.m. Singapore time GMT 8+ (Latecomers will be locked out of the session. Recording available for 30 days for registered attendees)
Fee: S$35 per person OR S$90 for all three sessions
Venue: Zoom link will be provided
Just this workshop – S$35 only

All three sessions – S$90 only
(this means S$30 each only)

3. Mutual Desire: Masturbation with A Partner
Masturbation is oftentimes a self-love exercise when we want to feel good and just rub one out. It can be daunting to have your significant other around when you masturbate. But mutual masturbation is one of the activities couples can enjoy which can deepen their relationship and even be a pathway for more sensual or sexier activities. In this workshop, Nudista shows tips and tricks for couples to use during their self-love time together or apart.
The workshop will discuss:

Mutual Masturbation

What is it?
Why do it?

Benefits of Mutual Masturbation
Risks of Mutual Masturbation
Setting the Mood
Ways to Do It

From when your partner is away
When you’re together

Techniques to try
Different positions
Toys
Just this workshop – S$35 only

All three sessions – S$90 only
(this means S$30 each only)

About Dr. Martha Tara Lee

Surrounded by friends who were sexually inhibited and struck by dire lack of positive conversations around sex and sexuality in Singapore, Dr. Martha Tara Lee set out to make a positive difference in embarking on her doctorate in human sexuality before launching Eros Coaching in 2009. Today, she remains dedicated to working with individuals and couples who wish to lead self-actualised and pleasure-filled lives.

She also holds certificates in counselling, coaching and sex therapy, and her fourth degree – a Masters in Counselling in May 2018. In practice for more than 10 years, she is the only certified sexuality educator and certified sexuality educator supervisor by the American Association of Sexuality Educators, Counselors and Therapists (AASECT) in Singapore.
Often cited in the media, Dr. Lee is the appointed Resident Sexologist for PinkLifestyle.com; as well appointed sex expert for Men’s Health Singapore, and Men’s Health Malaysia. She was recognised as one of ‘Top 50 Inspiring Women Under 40′ by Her World in July 2010, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She has published four books: Love, Sex and Everything In-Between, Orgasmic Yoga, From Princess to Queen and {Un}Inhibited.
Martha works with individuals and couples in private coaching sessions, and conducts her own workshops. She takes prides in making sure all her workshops are also fun, educational, and sex-positive. This comes easily to her because even though she is extremely dedicated and serious about her work, she fundamentally believes that sex is meant to be fun, wonderful, amazing and sacred. As such, this serious light-heartedness has shone through again and again. For her full profile, click here. Email her here.

About Dani Elle/ Nudista
Danielle Lopez (also known as Nudista) is a model, flow artist and rope switch who dabbles into using rope as a tool for connection and sensation. With experience as a rope bunny, she gives importance on empathy and connection whenever one gets into the wonderful world of Shibari. As a sensualist, she also has a penchant for using flow and the power of touch into her rope practice.
Instagram: https://www.instagram.com/iamnudista/

About Joyen

JOYEN is a Dominatrix specializing in rope bondage and BDSM performances and is also the Philippines’ first homegrown international burlesque performer. She is an alternative model and avant-garde performer specializing in fetish, erotic, burlesque, and striptease. She is a staunch advocate of enabling female sexuality through movement and performance. JOYEN is most proud of performing her signature Aerial Bondage and burlesque act at the opening act of Winner of RuPaul’s Drag Race Season 7 and high fashion queen, Violet Chachki’s debut in Manila with a tantalizing show that explores sexuality, celebrates a broader spectrum of beauty and promotes self-love.

Website: www.JoyenJoyen.com
Patreon: www.patreon.com/JoyenJoyen
Facebook: www.facebookcom/JoyenJoyen
IG: www.instagram.com/JoyenJoyen
Fetlife: www.fetlife.com/users/1749164
Twitter: www.twitter.com/JoyenJoyenJoyen

Let's Talk About PCOS & Endometriosis
2021-05-28 20:00 - 21:00 | Virtual
Join our founder, Melissa Fann, this Friday 28 May at 8pm on the Clubhouse app as she talks about PCOS and Endometriosis. This discussion is open to all genders and is meant to be a support system for women who are suffering from these conditions as well as their partners who would like to understand more.
This session is not meant to dispense medical advice but to really talk about the symptoms, how to cope with the conditions and streamlining the tons of advice out there.
We hope to see you there and do share this session with your family or friends!
Psst…Clubhouse is now on Android!

SunNUS 2021
2021-06-05 - 2021-06-13 | Virtual
School is out, and SunNUS is in! registration for SunNUS 2021 is now OPEN! Do YOU have what it takes to find THE HIDDEN TREASURE? SunNUS is featuring its FIRST EVER “phygital” amazing race – the one and only Sentosa Outdoor Adventure Race (SOAR)!
Get your hands on our exclusive event singlet and goodie bag worth $138 of products when you take part in the all-new SOAR segment happening this year at SunNUS 2021!
From 5th to 13th June 2021, various checkpoints will be live across Sentosa and Harbourfront, with attractive prizes worth up to $300 waiting for the best teams! So grab your brainiest and fittest buddies as you embark on an exciting detectives’ journey filled with a myriad of quests to explore hidden trails, decipher codes and piece together clues, racing against time to uncover the hidden gem!
Do you think you have what it takes to unveil the timeless mystery?
Head to and quote SUNNUS10 for 10% off & we’ll SEA you there!
Additionally, head over to to order your limited edition SunNUS summer gear now!
Follow us for more information!
Instagram: @sunnus_official
TikTok: @sunnus_official
Facebook: https://www.facebook.com/sunnus.official
Telegram: https://t.me/sunnus_official
Website: https://www.sunnus2021.nussportsclub.org

Image: NUS Students’ Sports Club

June Sugar & Spice Monthly Talk – Pride Month
2021-06-18 19:00 - 21:00 | Virtual
The Sugar and Spice movement allows a discourse to transform conventional thinking that people raised in traditional societies are unable to express themselves with confidence and purpose when it comes to sex – preferences, attitudes, social discretion and judgement. What are the drivers that compel people to make certain choices in life that have a long lasting impact?

Perhaps it is their conservative upbringing or the fact that sex has often been a taboo topic not to be spoken of at home. We aim to impart positive messages and learning around sex, sexuality and sexual wellness. Empowering participants to listen, observe, learn and find sexual wellness by their own free will.

Throughout our events we will work together with participants to question and refine their mind-set, freeing them from any cultural measures that could have resulted in low sexual self-esteem and a fear of enjoying the pleasures of positive sexual wellness that generates happiness and overall self-positivity. Working closely with participants with care and privacy we aim to help close the gap on their lack of sexual education and positive role models regarding sexual wellness.
The online nature of our events allows participants from all over the world to connect and interact with others who may have a similar or comparable upbringing. To ensure that sessions are dynamic, interactive and helpful, speakers and facilitators are all skilful and empathetic experts in their field.

Come join us and embark on a new positive learning journey!

Date: Friday 18 June 2021
Time: 7 – 9 p.m. Singapore time
Where: Zoom

The Intersection of it All

An examination of the different identities they take up as an individual that impacts their existence and activism. As a Fat Non Binary Bisexual South Asian born in Singapore, they share experiences of Fatphobia, Biphobia and of being a minority race. To drive home the fact that no one part of their identity can exist without the championing of the rest of them. Having always been activist at heart but only getting into it in their mid 30s, they delve into the challenges of coming out later in life in the public eye and coming to a place of true self acceptance.

About Aarti Olivia Dubey

Aarti Olivia Dubey is a former mental health therapist who took a leap of faith at 30 and started a plus size fashion blog known as Curves Become Her. Today, they exist both as a plus size fashion blogger and activist. Their activism spans across various intersections of their identity – from Fat Liberation to Human Rights and their Queer Identity. They have worked with local, regional and international publications, organisations, media outlets to advocate for marginalised bodies.

It’s not a Culture War – It’s a Proxy War

By definition, a proxy war is a war instigated by a major power which does not itself become involved. Growing up in a sheltered environment, they used to be ignorant and close-minded, but acknowledging their queerness helped them to open their eyes, mind and heart. Their introspection enabled their extrospection. Through this ongoing journey, they have come to learn of how the personal is political – and the lack of substantive action from the top is harming the lives of fellow LGBTQ+ folks. In this presentation, Elijah (they/them) shares about everything about and surrounding their queerness – coming out, facing discrimination, getting involved in advocacy, activism and politics, and simply being and becoming.

About Elijah Tay

Elijah Tay (they/them) is a passionate youth activist who has been involved in advocacy work since they were in secondary school. At the age of 16, they founded initiatives like @QueersOfLH and @MyQueerStorySG to uplift the voices of the LGBTQ+ community in school and in Singapore respectively. They have also shared extensively in live discussions and podcasts, such as on New Naratif’s Political Agenda, Sayoni’s webinars, SPEQ:TRUM podcast, Lesbeheard’s Instagram Live and Ferne Health’s online workshop. They believe in the importance of creating safe spaces while moving society towards becoming a safe space for all.

In My Utopia, Queer is the Default

Many of the stories we see in the media about “coming out” as LGBTQ highlight stories of people who knew very early on in their childhood that they were Queer, and thus searching for validation and support for their identity. Some young people do have an inkling early on, but what gets left out of the narrative of queerness are folks who don’t unlearn their hetersexuality until their adult years. In her journey of unlearning heterosexuality, Jayda shares her journey of feeling “queer enough” for the LGBTQ community, as a pansexual femme, and how our current culture of compulsory monogamy doesn’t leave enough room for many of us to explore our queerness or gender.

About Jayda Shuavarnnnasri

Jayda Shuavarnnnasri is a queer Southeast Asian sexuality & relationship educator. Also known as Sex Positive Asian Auntie, she works to liberate folks from sexual shame by creating space for authentic conversations about sexuality, relationships, identity and healing. The topics that excite her most are sexual exploration, identity, transformative justice, and non-conventional relationships. She is also the co-producer of Don’t Say Sorry podcast, which centers the experience of Southeast Asian women navigating relationships, mental health and sexuality.

Sponsored by: PinkLifestyle

PinkLifestyle offers a wide range of lingerie, personal massage equipment, lubricants and aromatic body oil. We carry top brands around the world — Japan, UK and USA, each with their own distinctive culture and definition of design and innovation. Our mission is simply based on careful selection of products with the best quality, at the most affordable prices. We aim to bring couples closer together in the most direct manner. It is our goal to help you feel good about yourself and to draw out your inner beauty.

ONE: BATTLEGROUND!
2021-07-30 20:30 - 22:00 | Virtual
ONE Championship™ (ONE) has announced the full card for ONE: BATTLEGROUND, which will broadcast live from the Singapore Indoor Stadium on Friday, 30 July.
In the main event, reigning ONE Strawweight Muay Thai World Champion Sam-A Gaiyanghadao defends his World Title against Thai phenom Prajanchai PK. Saenchai Muaythaigym. In the co-main event, former two-division ONE World Champion Aung La N Sang takes on Leandro Ataides in a pivotal middleweight clash.
Also featured on the card is a battle of top-ranked featherweight kickboxers, as Sitthichai Sitsongpeenong (#4) faces the debuting Tayfun Ozcan (#5). Indian star Ritu Phogat and Singaporean-American prodigy Victoria Lee will also be in action.
ONE: BATTLEGROUND
30 July 2021
Singapore Indoor Stadium

ONE Strawweight Muay Thai World Championship

(C) Sam-A Gaiyanghadao
VS
Prajanchai PK.Saenchai Muaythaigym

Mixed Martial Arts
Middleweight

Aung La N Sang
VS
Leandro Ataides

Featherweight Kickboxing

Sitthichai Sitsongpeenong
VS
Tayfun Ozcan

Mixed Martial Arts
Atomweight

Ritu Phoga
VS
Lin Heqin

Mixed Martial Arts
Bantamweight

Chen Rui
VS
Jeremy Pacatiw

Mixed Martial Arts
Atomweight

Victoria Lee
VS
Wang Luping

ONE is working closely with the relevant government agencies and industry stakeholders to ensure the highest standards of health and safety for the closed-door event. There will be no live audience at this closed-door production.
ONE: BATTLEGROUND II and ONE: BATTLEGROUND III will also take place at the Singapore Indoor Stadium, airing on 13 August and 27 August, respectively.
ONE: BATTLEGROUND II features a main event showdown between former ONE Lightweight World Champion Eduard Folayang and Chinese mixed martial arts star Zhang Lipeng, who will be making his ONE debut. In the co-main event, #5-ranked strawweight contender and former ONE Strawweight World Champion Alex Silva takes on Miao Li Tao.
ONE: BATTLEGROUND III is headlined by an explosive bantamweight Muay Thai battle between #1-ranked contender Saemapetch Fairtex and Thai superstar Tawanchai PK.Saenchai Muaythaigym. In the co-main event, former ONE Strawweight World Champion Dejdamrong Sor Amnuaysirichoke faces Chinese phenom Banma Duoji.
For more updates on ONE Championship, please visit www.onefc.com.

Images: ONE Championship™

3M Moves @ South East 2021
2021-08-02 - 2021-10-11 | Virtual
Are you a fitness addict or looking for motivation to work out? From August 2 to October 11, 2021, take part in the 3M Moves @ South East 2021 campaign and give back to the community by keeping fit.
Organised by global science company 3M and the South East Community Development Council, 3M Moves aims to clock 7,000 exercise hours to raise more than S$102,000 worth of 3M stationery for 3,000 underprivileged students in the South East District.
The exercise-to-product mechanism is simple. For every 20 minutes of exercise, 3M will donate a product. Since 2013, 3M Moves has encouraged more than 227,000 people to raise over S$1.3M worth of 3M products for 25,700 beneficiaries.
Do good for yourself and others today! Simply contribute through your favourite exercises or follow workout programs hosted by ActiveSG and Health Promotion Board. You can also join free virtual fitness classes by gym partners ImPAct @ Hong Lim Green and F45@Paya Lebar or Wushu/Tai Ji classes by Martial House.
Besides working out, you can also help distribute product hampers to our beneficiaries. To sign up as a volunteer, please contact Koh_Jia_Yi@pa.gov.sg.
Event Details
From 2 August to 11 October 2021, share videos of yourself exercising on your public Instagram or Facebook account. Please state the number of minutes of exercise, along with the hashtag #3MMoves and tag the respective organisations (IG: @3MSingapore and @southeastcdc; FB: @3MSingapore and www.facebook.com/secdc).
Participants are reminded to follow the tightened safe management measures for Sport and Physical Exercise & Activity.
Submit your exercises through this form or by scanning the QR code on the left.
Workout Classes

Partners
Registration links

Physical & Virtual Workouts

ImPAct @ Hong Lim Green Virtual Yoga Classes (For all ages)
F45 @ Paya Lebar Physical Classes (For all ages)
Martial House – Intro to Wushu/Tai Ji Classes (For all ages)

ActiveSG

ActiveSG Programs (For All Levels)
ActiveSG Circle – Classes
ActiveSG Virtual Programs
Free YouthLed WorkOuts

Health Promotion Board (HPB)

Free Virtual Workout (MOVE IT!)
HPB Workout Videos (MOVE IT!) (For All Ages)
HPB 20mins Home Workout
HPB Office Workout

Your exercise will count towards raising 3M stationery packs worth S$34 for the underprivileged students.

Images: 3M Singapore

ONE: EMPOWER
2021-09-03 19:00 - 22:30 | Virtual
ONE Championship™ (ONE) is set to broadcast ONE: EMPOWER on Friday, 3 September 2021 and this marks the first all-women’s fight card hosted by a major global martial arts organisation.
ONE Championship’s greatest female athletes are ready to shine under the spotlight and the event will also kickstart the long-awaited ONE Women’s Atomweight World Grand Prix series.
In the main event, reigning ONE Women’s Strawweight World Champion Xiong Jing Nan defends her World Title against #2-ranked strawweight contender Michelle Nicolini. All four quarterfinal matchups for the ONE Women’s Atomweight World Grand Prix were also announced, as well as three additional bouts on the lead card.
Please refer to the above poster for the fight details.
You can watch the matches live on the ONE Super App or via YouTube.

Image: ONE Championship
