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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250705
DTEND;VALUE=DATE:20250707
DTSTAMP:20260526T180137
CREATED:20250528T035446Z
LAST-MODIFIED:20250528T035446Z
UID:16240-1751673600-1751846399@thewellnessinsider.asia
SUMMARY:The Human Connection Retreat: 2D1N Grounding\, Trust & Mindfulness
DESCRIPTION:📍 Private Villa\, Johor Bahru | Application-Only | Adults of All Genders Welcome\nThis is an intimate 2-day\, 1-night retreat designed to support emotional regulation\, deepen self-awareness\, and explore the power of consensual human connection. \nIn a private\, intentionally held space\, we come together to slow down\, breathe\, and experience comfort\, presence\, and mutual care—on your terms. \nYou’ll be invited to listen to your body’s truth\, communicate with clarity\, and participate in structured\, opt-in group experiences. \n🌿 What You’ll Experience\n\n\nNervous system grounding and co-regulation practices \n\n\nConsent-based connection experiences \n\n\nPersonal space to rest\, reflect\, and regulate \n\n\nShared presence practices (verbal and non-verbal) \n\n\nGentle group rituals for emotional support and reconnection \n\n\n🔍 What This Is Not\n\n\nAll participation is optional \n\n\nNo alcohol or substances permitted \n\n\nA pre-retreat call and agreement to community guidelines is required \n\n\n👥 Who This Is For\n\n\nIndividuals seeking meaningful connection in a safe\, structured environment \n\n\nThose craving rest\, trust\, and gentle physical or emotional support \n\n\nPeople open to being witnessed\, held\, and respected \n\n\nAnyone curious about exploring comfort\, presence\, and embodied trust \n\n\nNo prior experience needed \n\n\n🏡 Retreat Details\n\n\nPrivate indoor villa in Johor Bahru \n\n\nGroup size capped to 12 to maintain safety and intimacy \n\n\nCheck-in at 3:00 PM (following a shared group lunch nearby)Check-out at 11:00 AM\, followed by a relaxed group lunch and optional free time in the area \n\n\nFacilitated by trained professionals with experience in consent culture and emotional support \n\n\n📝 How to Join \n📅 Dates: 2 Days\, 1 Night (July 5 – 6\, 2025)\n👩‍⚕️ Facilitator: Dr. Martha Tara Lee (Relationship Counselor & Clinical Sexologist)\n🧑‍🤝‍🧑 Capacity: Limited to 12 participants \nInvestment ✨\n\nS$369 ⏰\nIncludes round-trip transport\, accommodation\, meals\, facilitation\, and all group sessions.A virtual info call is required before confirmation. \n\nYour only job is to arrive\, relax\, and receive. \n\n\n\n🌟 Come as you are. Be supported\, seen\, and gently held in a space where consent and care lead the way. 🌟\nNext Steps: \n1) Complete this online form.\n2) Wait for confirmation on virtual interview with Dr Martha Tara Lee.\n3) Make payment via bank transfer. \nEmail me your questions here! \n🌱 Spaces are limited and filled by application. If this speaks to you\, please complete the form to express your interest. \nLet’s connect personally before we confirm your spot.
URL:https://thewellnessinsider.asia/event/the-human-connection-retreat-2d1n-grounding-trust-mindfulness/
LOCATION:Johor Bahru\, Johor Bahru\, Johor Bahru\, Malaysia
CATEGORIES:Lifestyle,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250704T160000
DTEND;TZID=Asia/Shanghai:20250706T223000
DTSTAMP:20260526T180137
CREATED:20250528T034610Z
LAST-MODIFIED:20250528T034610Z
UID:16296-1751644800-1751841000@thewellnessinsider.asia
SUMMARY:Skechers Sundown Festival 2025: Asia’s First Sustainability-Focused Music Festival Returns with a Greener Mission
DESCRIPTION:📍 Location: Haw Par Villa\, 262 Pasir Panjang Road\, Singapore 118628📅 Date: 4–6 July 2025⏰ Time: 4:00 PM – 10:30 PM daily🎟 Tickets: General Admission and VIP tiers available from 23 May 2025 via sundownfestival.com \nGet ready for a transformative music and arts experience like no other — the Skechers Sundown Festival 2025 returns for its 13th edition with a bold\, sustainability-first vision. Hosted across the sprawling 21-acre Haw Par Villa\, this year’s festival introduces GAIA\, a new strategy pillar to promote environmentally responsible events and inspire action through music. \n🎶 What to Expect\n\n\n3 Days of Live Performances on the Nirvana\, Eden\, and Utopia stages featuring 40+ regional and international acts. \n\n\nGaia Talks: Thought-provoking green talks and workshops\, including appearances by eco-rapper Hila the Earth. \n\n\nMusic Climate Action Summit (4 July): The first of its kind in Southeast Asia\, launching the #PlasticFreeParty movement. \n\n\nSustainable Bazaars & Plant-Based Eats: Shop conscious brands\, indulge in plant-based delights\, and explore an eco-glitter bar and upcycled fashion booth. \n\n\nArt\, Fringe Activities & More: Interactive art installations\, a cosplay parade\, inflatable water slides\, and more — all powered by clean energy. \n\n\n\n💚 Sustainability at its Core\nThis year\, the organisers aim to make Skechers Sundown Asia’s first carbon-negative and eventually 100% plant-based music festival\, supported by partners like MUUSE\, Unravel Carbon\, GoRental\, and the Bye Bye Plastic Foundation. \n🎟 Ticket Information\n\n\n\n\n\nTicket Type\nEarly Bird\nAdvance\nDoor Sale\n\n\n\n\n1-Day GA\nS$65\nS$80\nS$100\n\n\n2-Day GA\nS$110\nS$140\n–\n\n\n3-Day GA\nS$150\nS$220\n–\n\n\n1-Day VIP\nS$138\n–\n–\n\n\n2-Day VIP\nS$238\n–\n–\n\n\n3-Day VIP\nS$338\n–\n–\n\n\n\n\n\n\n\n\n🎟 VIP Perks: Fast-track entry\, exclusive access to VIP mosh pits and afterparties. \n👉 Buy tickets at sundownfestival.com \n🚇 Getting There\n\n\nBy MRT: Haw Par Villa MRT (CC25)\, Exit A \n\n\nBy Bus: 10\, 30\, 30e\, 51\, 143\, 188\, 200 (Stop: Haw Par Villa Stn 16019) \n\n\nParking: Limited slots available. S$8 per car\, S$2 per motorcycle. Last entry: 7.30 PM. Cash only. \n\n\n🔗 Stay Connected\n\n\nWebsite: sundownfestival.com \n\n\nInstagram: @sundownfestival \n\n\nFacebook: OfficialSundownFestivalSingapore \n\n\nYouTube: @sundownfestival262 \n\n\nTikTok: @sundownfestival \n\n\nHashtag: #SundownFestival2025 | #ASIANSZN \n\n\nWhether you’re there for the music\, the movement\, or the meaningful mission\, Skechers Sundown Festival 2025 is your ultimate celebration of culture\, creativity\, and conscious living. \n\nImages: Skechers Sundown Festival 
URL:https://thewellnessinsider.asia/event/skechers-sundown-festival-2025-asias-first-sustainability-focused-music-festival-returns-with-a-greener-mission/
LOCATION:Haw Par Villa\, 262 Pasir Panjang Road\, 118628\, Singapore
CATEGORIES:Arts,Fitness,Lifestyle
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/05/Skechers-Sundown-Festival-2025.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250628
DTEND;VALUE=DATE:20250630
DTSTAMP:20260526T180137
CREATED:20250617T080343Z
LAST-MODIFIED:20250617T080343Z
UID:16419-1751068800-1751241599@thewellnessinsider.asia
SUMMARY:SG60 Weekend: A Community Celebrates
DESCRIPTION:Singapore Chinese Cultural Centre (SCCC) is proud to present SG60 Weekend: A Community Celebrates\, a vibrant two-day cultural celebration co-organised with Singapore Chinese Orchestra (SCO) and SCCC’s arts residents to commemorate Singapore’s 60th birthday. Taking place from 28 to 29 June 2025\, this event transforms the SCCC and Singapore Conference Hall into buzzing hubs of Chinese arts\, culture and heritage. \nFor the first time\, SCCC has curated a free open house event where the public will have the rare opportunity to go behind the scenes\, participate in hands-on activities\, and interact with SCCC’s participating arts residents comprising Drum Feng\, Reverberance\, Tampines Arts Troupe and Nam Hwa Opera. \nThis special weekend also brings together family-friendly performances\, hands-on workshops\, and ticketed showcases by local Chinese arts and cultural groups and key programme highlights would include: \n\n\nThe Story Keepers: A free interactive theatre experience for children featuring well-known myths of Singapore such as the tales of Kusu Island\, Redhill and Radin Mas. \n\n\nOde to Singapore by SCO: A free musical tribute  celebrating six decades of unity and growth and showcasing selected artworks by 60 young children which depicts their imagined future for Singapore. \n\n\nTaking Flight 2025: A ticketed vibrant and youthful dance performance by dancers from the Singapore Chinese Dance Theatre. \n\n\n“SG60 Weekend is the first joint effort by SCCC\, SCO\, our arts residents\, and local arts and cultural groups to come together and commemorate our nation’s 60th birthday by opening up our arts spaces\, staging performances and workshops\, and showcasing local Chinese arts and culture. Through our programmes and activities\, we hope that the public will get to know our local arts groups better\, enjoy their cultural encounters\, and become fans and friends of these groups\,” said Alvin Tan\, Chief Executive Officer of SCCC. \nTerence Ho\, Executive Director of Singapore Chinese Orchestra shared\, “SCO and SCCC share similar missions – to inspire our people with the beauty of Chinese arts and culture.   SCO’s gift to the nation is Ode to Singapore\, a two-day concert all about Singapore! The Sunday show is specially dedicated to our migrant workers\, the silent heroes contributing to nation building.” \nGoh Wei Hong\, Executive Director of Reverberance\, said\, “We’re honoured to be one of the arts residents at the SCCC starting this year. This is a meaningful step forward as we continue to champion Chinese wind and percussion music through innovative work. We’re also excited to share this passion with the public at the upcoming open house event through an engaging\, hands-on experience.” \nZhang Tian Xiao\, Artistic Instructor of Nam Hwa Opera\, added\, “We are happy to be part of the SG60 Weekend festival and to continue sharing the beauty of Teochew opera as a long-time arts tenant at SCCC. This celebration reminds us of our belief that the fusion of tradition and innovation will write an even more brilliant chapter for Singapore’s cultural future.” \nWhether you’re a parent looking for meaningful weekend activities\, an avid lover of performing arts\, or someone exploring local Chinese arts and culture for the first time\, SG60 Weekend: A Community Celebrates promises an inclusive and inspiring experience for all. \nAdmission to most programmes is free with registration. Full programme and registration or ticketing details can be found here.
URL:https://thewellnessinsider.asia/event/sg60-weekend-a-community-celebrates/
LOCATION:Singapore Chinese Cultural Centre\, 1 Straits Boulevard\, 018906\, Singapore
CATEGORIES:Arts
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/06/SG60-Weekend.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250625T193000
DTEND;TZID=Asia/Shanghai:20250625T210000
DTSTAMP:20260526T180137
CREATED:20250617T062119Z
LAST-MODIFIED:20250617T062119Z
UID:16309-1750879800-1750885200@thewellnessinsider.asia
SUMMARY:Between Stay and Stray and Beyond: Navigating Romantic Relationships in the LGBTQIA+ Community (Part of PinkFest 2025!)
DESCRIPTION:Romantic relationships are dynamic and evolving\, particularly within the LGBTQIA+ community\, where traditional relationship models may not always apply. The increasing visibility of diverse relationship structures\, including monogamy\, polyamory\, open relationships\, and relationship anarchy\, has created both opportunities and challenges for individuals navigating love\, commitment\, and desire. \nThis workshop\, “Between Stay and Stray and Beyond: Navigating Romantic Relationships in the LGBTQIA+ Community\,” will explore different relationship styles\, the psychological and emotional factors influencing relationship satisfaction\, and the impact of cultural and societal expectations. We will also address key challenges such as trust\, communication\, jealousy\, and personal growth in partnerships. \nWorkshop Objectives\n✅ Understand Relationship Diversity: Explore different romantic relationship structures\, their benefits\, and potential challenges.\n✅ Examine Psychological and Emotional Influences: Gain insight into attachment styles\, intimacy needs\, and factors affecting relationship longevity.\n✅ Develop Effective Communication Strategies: Learn tools to navigate difficult conversations\, establish boundaries\, and build emotional intimacy.\n✅ Manage Jealousy and Relationship Anxiety: Address concerns around trust\, insecurity\, and fear of abandonment through research-backed strategies.\n✅ Apply the BioPsychoSocialSpiritual Model: Explore how biological\, psychological\, social\, and spiritual factors shape romantic relationships. \nWhat You Will Learn \n🔹 Types of Romantic Relationships: Monogamy\, Ethical Non-Monogamy (ENM)\, Polyamory\, Open Relationships\, Relationship Anarchy.\n🔹 The Science of Love & Desire: Psychological and biological factors that drive attraction and commitment.\n🔹 Cultural and Social Pressures: How societal expectations impact relationship choices in the LGBTQIA+ community\, particularly in Asia.\n🔹 Conflict Resolution Skills: Tools for handling disagreements\, unmet expectations\, and emotional triggers.\n🔹 Sexual Wellness & Emotional Intimacy: Strategies to maintain passion\, connection\, and fulfilment in long-term relationships.; \nWorkshop Format\nDate: Wed 25 June 2025 (1.5 hours) \nTime: 7:30-9:00p.m. \nPlatform: Online (via Zoom) \nFee: S$20 per person \nInteractive Elements:\n\nGuided Self-Reflection Exercises\nSmall Group Discussions\nCase Studies & Real-Life Scenarios\nQ&A and Personalized Support\n\nKey Research & Case Studies\n📝 Relationship Satisfaction & Structure: A study by Moors\, Matsick\, & Schechinger (2017) found that people in consensual non-monogamous relationships reported similar or higher levels of satisfaction compared to those in monogamous relationships\, provided communication and boundaries were clear.\n📝 Jealousy & Attachment Styles: Research by Fernández & Cuadrado (2016) suggests that individuals with secure attachment styles experience less jealousy in non-traditional relationship structures.\n📝 Sexual Health & Emotional Well-being: A study published in the Journal of Sex Research (2019) highlights that maintaining sexual and emotional intimacy in long-term relationships requires continuous adaptation and open dialogue. \nWhy Attend?\n✔ Culturally Tailored: Addresses the specific challenges faced by LGBTQIA+ individuals in different cultural contexts\, particularly in Asia.\n✔ Holistic & Inclusive: Uses the BioPsychoSocialSpiritual framework to explore relationship dynamics beyond conventional models.\n✔ Expert-Led: Facilitated by an experienced Intimacy and Sexual Wellness Therapist who specializes in LGBTQIA+ relationship dynamics. \nWho Should Attend?\n\nIndividuals exploring or reassessing their relationship style\nCouples/partners navigating challenges in monogamy or non-monogamy\nThose interested in understanding emotional and sexual wellness in relationships\nLGBTQIA+ individuals seeking a supportive space to discuss intimacy and commitment\n\n📌 Confidential & Supportive Environment: All discussions will be conducted with respect\, privacy\, and non-judgment. \n📌 Please note that this is an adult-only event for those over 21 years old \nJoin us in redefining relationships and creating deeper\, more fulfilling connections!
URL:https://thewellnessinsider.asia/event/between-stay-and-stray-and-beyond-navigating-romantic-relationships-in-the-lgbtqia-community-part-of-pinkfest-2025/
LOCATION:Virtual
CATEGORIES:Lifestyle
ORGANIZER;CN="Underneath The Moon":MAILTO:info@underneaththemoon.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250620T200000
DTEND;TZID=Asia/Shanghai:20250620T210000
DTSTAMP:20260526T180137
CREATED:20250617T061139Z
LAST-MODIFIED:20250617T061139Z
UID:16410-1750449600-1750453200@thewellnessinsider.asia
SUMMARY:TGIF MUSIC STATION: SCCC X YES 933 | Summer
DESCRIPTION:Get ready to dive into this month’s TGIF Music Station\, with local artists such as Denise Camillia Tan\, James Seah\, and Desmond Ng\, taking the stage this summer night! \nMore details on TGIF MUSIC STATION: SCCC X YES 933 below: \n\n\nDate: Fri\, 20 June 2025 \n\n\nTime (Physical Show): From 8:00 PM \n\n\nTime (Online): 8:00 PM \n\n\nTheme: Summer \n\n\nVenue: Singapore Chinese Cultural Centre\, Ho Bee Concourse\, Level 1\nAdmission is free\, pre-registration is not required. \n\n\n  \nAudiences can enjoy the performances live at SCCC’s Ho Bee Concourse or at the comfort of their own homes via live stream on SCCC’s Facebook and TikTok as well. \n\nImage: Singapore Chinese Cultural Centre
URL:https://thewellnessinsider.asia/event/tgif-music-station-sccc-x-yes-933-summer/
LOCATION:Singapore Chinese Cultural Centre\, 1 Straits Boulevard\, 018906\, Singapore
CATEGORIES:Arts
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/06/SCCC_TGIF_20June25_v5_KVLandscape_A.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250618T120000
DTEND;TZID=Asia/Shanghai:20250618T130000
DTSTAMP:20260526T180137
CREATED:20250508T195028Z
LAST-MODIFIED:20250508T195028Z
UID:15772-1750248000-1750251600@thewellnessinsider.asia
SUMMARY:Navigating Conflict: Mastering Difficult Conversations at Work (FREE Lunch and Learn Virtual Event!)
DESCRIPTION:How do you handle conflict when it arises in the workplace? In this virtual one-hour talk\, we will equip you with essential conflict-resolution skills to approach challenging conversations with confidence and empathy. We’ll break down techniques for de-escalating tense situations and ensuring that discussions remain productive and respectful. Discover how to turn disagreements into opportunities for growth and collaboration\, rather than confrontation. By understanding the dynamics of conflict and communication\, you’ll learn how to foster healthier\, more effective relationships with colleagues. \nI’m offering these lunchtime talks for free because I’ve seen the struggles of individuals\, especially clients who have difficulty attending evening events due to family\, work\, and other commitments. I believe in making personal and professional growth accessible to everyone\, regardless of their busy schedules. These lunchtime sessions are my way of giving back to the community. I’m also seeking sponsors who share these values and are committed to positively impacting people’s lives. \nThis is a free virtual talk lasting one hour. The recording will be available for 30 days to those who pre-register. Afterward\, the recording will be available for purchase\, and the slides will not be downloadable or for sale. Those wishing to receive AASECT CE credits can pay for them. You can type into the chat box during the session\, and we will mute everyone except during the Q&A session\, time permitting. Feel free to turn your video on or off. \nThis program meets the requirements of the American Association of Sexuality Educators\, Counselors\, and Therapists (AASECT) and is approved for 1 CE credit. These CE credits may be applied toward AASECT certification and renewal of certification. Completion of this program does not ensure or guarantee AASECT certification. For further information\, please contact info@aasect.org. \nAASECT Core Knowledge: O \nDate: Wed 18 June 2025  \nTime: 12 – 1p.m. Singapore time \nFee: Free/ S$25 for 1 AASECT CE point \nPlatform: Zoom \nLed by Dr. Martha Tara Lee\n\n\n\nDr. Martha Tara Lee has been a passionate advocate for positive sexuality since 2007. With a Doctorate in Human Sexuality and a Masters in Counseling\, she launched Eros Coaching in 2009 to help individuals and couples lead self-actualised and pleasurable lives. Her expertise includes working with couples who have unconsummated marriage\, individuals with sexual inhibitions and discrepancies in sexual desire\, men with erection and ejaculation concerns\, and members of the LGBTQIA+ and kink communities. Dr. Lee welcomes all sexual orientations and is available for online and face-to-face consultations. Martha speaks English and Mandarin. \nShe is the only certified sexuality educator by the American Association of Sexuality Educators\, Counselors and Therapists (AASECT) in the region (as of 2011) and is also an AASECT certified sexuality educator supervisor (as of 2018). She strives to provide fun\, educational\, and sex-positive events and is often cited in the media including Huffington Post\, Newsweek\, South China Morning Post\, and more. She is the appointed Resident Sexologist for Singapore Cancer Society\, Of Noah.sg\, OfZoey.sg\, and Virtus Fertility Centre. She is the host of radio show Eros Evolution for OMTimes Radio. In recognition of her work\, she was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010\, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the author of Love\, Sex and Everything In-Between (2013)\,  Orgasmic Yoga: Masturbation\, Meditation and Everything In-Between (2015)\, From Princess to Queen: Heartbreaks\, Heartgasms and Everything In-Between (2017)\, and {Un}Inhihibited (2019). \nFor her full profile\, click here. Email her here.
URL:https://thewellnessinsider.asia/event/navigating-conflict-mastering-difficult-conversations-at-work-free-lunch-and-learn-virtual-event/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250617T120000
DTEND;TZID=Asia/Shanghai:20250617T123000
DTSTAMP:20260526T180137
CREATED:20250508T195318Z
LAST-MODIFIED:20250508T195318Z
UID:15793-1750161600-1750163400@thewellnessinsider.asia
SUMMARY:Dealing with Workplace Anxiety: Managing Fear\, Stress & Self-Doubt (on LinkedIn Live!)
DESCRIPTION:Workplace anxiety can hinder performance\, relationships\, and career growth. This 30-minute talk explores common triggers and evidence-based copingstrategies for managing stress and self-doubt at work. \nKey takeaways: \n\nRecognizing the signs and causes of workplace anxiety\nEffective stress management techniques\nBuilding confidence and resilience at work\nCommunicating effectively under pressure\n\nJoin us to discover practical ways to stay calm and focused in high-pressure work environments. \nDate: Tues 17 Jun 2025 \nTime: 12:00 – 12:30p.m. Singapore Time \nPlatform: LinkedIn https://www.linkedin.com/company/underneaththemoon/ \nAbout Krish Phua\n\n\n\nKrish Phua is a registered Counsellor\, Psychotherapist\, and certified Clinical Supervisor specializing in Gender and Sexuality\, HIV and AIDS\, and Couple and Family Therapy. With over 10 years of experience in various settings\, Phua provides therapy for individuals\, couples\, families\, and groups. He also offers crisis management\, intervention\, and psychosocial support to marginalized communities. \nPhua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English\, Chinese\, and Cantonese. \nFor his full profile\, click here.
URL:https://thewellnessinsider.asia/event/dealing-with-workplace-anxiety-managing-fear-stress-self-doubt-on-linkedin-live/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness
ORGANIZER;CN="Underneath The Moon":MAILTO:info@underneaththemoon.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250610T210000
DTEND;TZID=Asia/Shanghai:20250610T220000
DTSTAMP:20260526T180137
CREATED:20250508T195229Z
LAST-MODIFIED:20250508T195229Z
UID:15791-1749589200-1749592800@thewellnessinsider.asia
SUMMARY:FREE A.M.A. Ask Me Anything with Senior Counsellor Krish Phua
DESCRIPTION:Join Our FREE Virtual Ask-Me-Anything Session! 🌟\nIn this informal and engaging session\, Senior Counsellor Krish Phua\, specializes in relationships and intimacy\, will answer your questions about love\, sex\, and everything in between!  \nTopics Covered: \n\nLove ❤️\nSex and… 🔥\nAnything In-Between! 🌈\n\nThis session will be interactive\, intimate\, and personal—an opportunity to ask those questions you’ve been curious about but hesitant to voice.  \nSession Highlights:\n\nSafety and Confidentiality: Your privacy is our top priority. ️\nNon-Judgmental Environment: We foster respect and positivity. \nAsk Anything: No question is off-limits. \n\nCommonly Asked Questions:\nIs female ejaculation real?  \n\n\n\nIs it normal to masturbate? \nHow often should couples have sex? \n\n\n\n… What is your question? 🤔 \nInclusive Space: We welcome everyone—regardless of gender\, sexual orientation\, or ability.🌟 \n\nAll emotions and experiences are valid. Please note this session is not a substitute for psychotherapy or intensive therapy. \nPre-Submit Your Questions: Submit your questions at least 24 hours before the scheduled session to ensure we cover them! Your anonymity will be maintained. \nWe’ll start with pre-submitted questions and then move on to live queries. Feel free to message us privately or in the group chat during the session. \n\nDate: Tues 10 June 2025 \nTime: 9:00 – 10:00p.m. Singapore Time \nPlatform: Zoom \nPlease ask your question using this link. \nDon’t miss this chance to get the answers you’ve been seeking! \nAbout Krish Phua\n\n\n\nKrish Phua is a registered Counsellor\, Psychotherapist\, and certified Clinical Supervisor specializing in Gender and Sexuality\, HIV and AIDS\, and Couple and Family Therapy. With over 10 years of experience in various settings\, Phua provides therapy for individuals\, couples\, families\, and groups. He also offers crisis management\, intervention\, and psychosocial support to marginalized communities. \nPhua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English\, Chinese\, and Cantonese. \nFor his full profile\, click here.
URL:https://thewellnessinsider.asia/event/free-a-m-a-ask-me-anything-with-senior-counsellor-krish-phua/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness,Relationships,Sexuality
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250531
DTEND;VALUE=DATE:20250602
DTSTAMP:20260526T180137
CREATED:20250528T021529Z
LAST-MODIFIED:20250528T021529Z
UID:16275-1748649600-1748822399@thewellnessinsider.asia
SUMMARY:Balik Kampung with Twilight: Project Pasar Malam Brings Back the Buzz – Indoors!
DESCRIPTION:Step into an air-conditioned blast from the past at Project Pasar Malam by Twilight — a nostalgic indoor fair that celebrates Singapore’s beloved night market culture with a fresh twist. Featuring over 60 halal-certified food stalls and 40 lifestyle booths\, you’ll rediscover favourites like Ramly burgers\, otah-otah\, kacang putih\, muah chee\, dragon beard candy\, and more — many for just $1 or $2. \nExpect classic names like: \n\n\nHaig Road Putu Piring \n\n\nChendol Kain Pelikat \n\n\nIkan1986 Otah \n\n\nSantan by Auntie Bedah \n\n\nImagine Iced Coffee…and many more featured on @twilightfeast. \n\n\nBeyond the food\, enjoy: \n\n\nA carnival zone with retro games \n\n\nHands-on craft booths for kids \n\n\nHandmade accessories and lifestyle finds from FOMO Weekend Market and The Wedding Upmarket \n\n\nIt’s a wholesome throwback weekend perfect for families\, foodies\, and anyone craving a little kampung spirit. Rain or shine\, it’s all happening indoors at Suntec! \n🧒 Facilities for young children and wheelchair users are available.🔗 For more details\, follow @twilightfeast \nDate:📅 31 May – 1 June 2025🕛 12:00 PM – 10:00 PM daily \nVenue:📍 Suntec Singapore Convention & Exhibition Centre\, Halls 403 & 4041 Raffles Boulevard\, Suntec City\, Singapore 039593 \nAdmission:🎟 Free entry for all! \n\nImages: Twilight Feast
URL:https://thewellnessinsider.asia/event/balik-kampung-with-twilight-project-pasar-malam-brings-back-the-buzz-indoors/
LOCATION:Suntec Singapore Convention & Exhibition Centre\, 3 Temasek Boulevard\, Singapore\, 038983\, Singapore
CATEGORIES:Arts,Food & Dining,Lifestyle
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/05/Project-Pasar-Malam-by-Twilight-KV.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250522T193000
DTEND;TZID=Asia/Shanghai:20250522T210000
DTSTAMP:20260526T180137
CREATED:20250508T173343Z
LAST-MODIFIED:20250508T173343Z
UID:16163-1747942200-1747947600@thewellnessinsider.asia
SUMMARY:Blow Better: Master the Art of Mind-Blowing Blow Jobs!
DESCRIPTION:Whether you’re curious\, experienced\, or just looking to spice things up\, join Brightly Abby for a fun\, cheeky\, and confidence-boosting workshop designed for anyone who wants to give penis owners unforgettable oral pleasure. Open to people of all genders and sexual orientations\, this playful session is packed with practical tips and expert insights to help you explore your oral skills with confidence. \nWhat You’ll Learn: \n\n The Penis 101: Discover the different parts of the penis and how to maximize pleasure.\n Mix & Match Techniques: Master 20+ blow job moves that will keep things exciting every time.\n Gag Reflex Know-How: Learn how to navigate deep throat play with confidence.\n Sensory Play: Explore how to use heat\, pressure\, and moisture (with lube provided!) for next-level sensations.\n Pleasure for All: Build confidence in making oral intimacy enjoyable for both you and your partner.\n\nWhy Attend? \n\nLearn in a supportive\, judgment-free space.\nGain hands-on tips (using props) and expert advice.\nFeel empowered to explore and enjoy oral intimacy.\nConnect with like-minded folks and share laughs along the way!\n\nWhat to Bring: \n\nAn open mind and a playful spirit!\nA sense of humor — we’re all here to have fun!\nWe’ll provide carrots for practice (no partners required!).\n\n Date: Thursday\, 22 May 2025\n Time: 7:30 PM – 9:00 PM\n Venue: Duxton Road. Exact address to be provided upon registration. (Nearest MRT: Maxwell MRT)\n Fee: S$69 per person\n Capacity: Limited spots for an intimate\, personalized experience \n Important Note: This is a fully clothed\, discussion-based workshop. All activities are educational\, using props like carrots for demonstrations. There will be no nudity or sexual activity.
URL:https://thewellnessinsider.asia/event/blow-better-master-the-art-of-mind-blowing-blow-jobs/
LOCATION:Duxton Road\, Singapore
CATEGORIES:Lifestyle,Relationships,Sexuality
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250521T120000
DTEND;TZID=Asia/Shanghai:20250521T130000
DTSTAMP:20260526T180137
CREATED:20250508T194753Z
LAST-MODIFIED:20250508T194808Z
UID:15770-1747828800-1747832400@thewellnessinsider.asia
SUMMARY:Overcoming Imposter Syndrome: Owning Your Success & Building Confidence (FREE Lunch & Learn Virtual Event!)
DESCRIPTION:Do you sometimes feel like you don’t belong\, despite your achievements? In this virtual one-hour talk\, we will explore the concept of imposter syndrome\, helping you understand why it happens and how to counteract it. You’ll learn how to challenge negative self-talk and replace it with strategies for building confidence and owning your success. We’ll dive into how you can build unshakable self-belief and stop doubting your abilities. By the end of this virtual one-hour talk\, you’ll feel empowered to trust your talents and feel deserving of your accomplishments. \nI’m offering these lunchtime talks for free because I’ve seen the struggles of individuals\, especially clients who have difficulty attending evening events due to family\, work\, and other commitments. I believe in making personal and professional growth accessible to everyone\, regardless of their busy schedules. These lunchtime sessions are my way of giving back to the community. I’m also seeking sponsors who share these values and are committed to positively impacting people’s lives. \nThis is a free virtual talk lasting one hour. The recording will be available for 30 days to those who pre-register. Afterward\, the recording will be available for purchase\, and the slides will not be downloadable or for sale. Those wishing to receive AASECT CE credits can pay for them. You can type into the chat box during the session\, and we will mute everyone except during the Q&A session\, time permitting. Feel free to turn your video on or off. \nThis program meets the requirements of the American Association of Sexuality Educators\, Counselors\, and Therapists (AASECT) and is approved for 1 CE credit. These CE credits may be applied toward AASECT certification and renewal of certification. Completion of this program does not ensure or guarantee AASECT certification. For further information\, please contact info@aasect.org. \nAASECT Core Knowledge: N \nDate: Wed 21 May 2025  \nTime: 12 – 1p.m. Singapore time \nFee: Free/ S$25 for 1 AASECT CE point \nPlatform: Zoom \nLed by Dr. Martha Tara Lee\n\n\n\nDr. Martha Tara Lee has been a passionate advocate for positive sexuality since 2007. With a Doctorate in Human Sexuality and a Masters in Counseling\, she launched Eros Coaching in 2009 to help individuals and couples lead self-actualised and pleasurable lives. Her expertise includes working with couples who have unconsummated marriage\, individuals with sexual inhibitions and discrepancies in sexual desire\, men with erection and ejaculation concerns\, and members of the LGBTQIA+ and kink communities. Dr. Lee welcomes all sexual orientations and is available for online and face-to-face consultations. Martha speaks English and Mandarin. \nShe is the only certified sexuality educator by the American Association of Sexuality Educators\, Counselors and Therapists (AASECT) in the region (as of 2011) and is also an AASECT certified sexuality educator supervisor (as of 2018). She strives to provide fun\, educational\, and sex-positive events and is often cited in the media including Huffington Post\, Newsweek\, South China Morning Post\, and more. She is the appointed Resident Sexologist for Singapore Cancer Society\, Of Noah.sg\, OfZoey.sg\, and Virtus Fertility Centre. She is the host of radio show Eros Evolution for OMTimes Radio. In recognition of her work\, she was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010\, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the author of Love\, Sex and Everything In-Between (2013)\,  Orgasmic Yoga: Masturbation\, Meditation and Everything In-Between (2015)\, From Princess to Queen: Heartbreaks\, Heartgasms and Everything In-Between (2017)\, and {Un}Inhihibited (2019). \nFor her full profile\, click here. Email her here.
URL:https://thewellnessinsider.asia/event/overcoming-imposter-syndrome-owning-your-success-building-confidence-free-lunch-learn-virtual-event/
LOCATION:Virtual
CATEGORIES:Body Confidence,Lifestyle
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250516T200000
DTEND;TZID=Asia/Shanghai:20250516T210000
DTSTAMP:20260526T180137
CREATED:20250508T170927Z
LAST-MODIFIED:20250508T170927Z
UID:16182-1747425600-1747429200@thewellnessinsider.asia
SUMMARY:TGIF MUSIC STATION: SCCC X YES 933 | Friday Freshmusic playlist
DESCRIPTION:Join us on a Mandarin-English Awards showcase spotlighting past winners and nominees of the Freshmusic Awards\, featuring The Freshman\, Celeste Syn\, Goose 我鳥\, Shye\, and Anna Chong from Malaysia! \nMore details on TGIF MUSIC STATION: SCCC X YES 933 below: \n\nDate: Fri\, 16 May 2025\nTime (Physical Show): From 8:00 PM\nTime (Online): 8:00 PM\nTheme: Friday Freshmusic playlist\nVenue: Singapore Chinese Cultural Centre\, Ho Bee Concourse\, Level 1\nAdmission is free\, pre-registration is not required.\n\nAudiences can enjoy the performances live at SCCC’s Ho Bee Concourse or at the comfort of their own homes via live stream on SCCC’s Facebook and TikTok as well. \n\nImages: Singapore Chinese Cultural Centre
URL:https://thewellnessinsider.asia/event/tgif-music-station-sccc-x-yes-933-friday-freshmusic-playlist/
LOCATION:Singapore Chinese Cultural Centre\, 1 Straits Boulevard\, 018906\, Singapore
CATEGORIES:Arts
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/05/TGIF-Music-Station-16-May-2025.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250510T140000
DTEND;TZID=Asia/Shanghai:20250510T170000
DTSTAMP:20260526T180137
CREATED:20250413T093847Z
LAST-MODIFIED:20250413T093847Z
UID:15932-1746885600-1746896400@thewellnessinsider.asia
SUMMARY:Heart to Art: Blooming Moms
DESCRIPTION:A Mother’s Day Restorative Experience at Fun’s Florist & Nursery\nEvent details: \nDate: 10 May 2025\, Saturday\nTime: 2pm to 5pm\nVenue: Fun’s Florist & Nursery\, 551 Thomson Road Singapore 298180\nPrice: S$65 (regular) or S$78 (with a creative workshop) \nWhat to expect: \n\nAn uplifting talk by Sofie Hon (MAP Method™ Coach & Trainer)\nCreative Workshops (limited to the first 20 sign-ups\, 10 pax per workshop)\n\nBotanical Watercolour Painting with Watercolour Artist\, Corina\nClay Handbuilding with Shane of Iroiro Studio\n\n\nHeart-to-heart chats with fellow moms and mental wellbeing professionals\nLight refreshments and feel-good vibes in a tranquil\, nature-filled setting\nPLUS! Every attendee will receive a specially curated Care Gift Bag valued at over S$120\, featuring products from Almora Botanical\, GML Gallery Journals\, Willow Green and more.\n\nReserve Your Spot Now – Only 30 Tickets Available! \nBring a fellow mommy friend and enjoy 10% off when you purchase 2 tickets. \nTo purchase your ticket(s)\, please either click on the link here or scan the QR code in the poster below.
URL:https://thewellnessinsider.asia/event/heart-to-art-blooming-moms/
LOCATION:Fun’s Florist & Nursery\, 551 Thomson Road\, Singapore\, 298180\, Singapore
CATEGORIES:Arts
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/04/Heart-to-Art-Banner.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250510
DTEND;VALUE=DATE:20250512
DTSTAMP:20260526T180137
CREATED:20250504T192716Z
LAST-MODIFIED:20250504T192716Z
UID:16137-1746835200-1747007999@thewellnessinsider.asia
SUMMARY:Celebrate Mother's Day Weekend at Cosford Container Park
DESCRIPTION:📅 Date: 10–11 May 2025📍 Location: Cosford Container Park\, 30 Cosford Rd\, Singapore 499550🕘 Time: Activities begin from 4:30pm onward \nLooking for a fresh way to honour Mum this year? Head to Cosford Container Park for a one-of-a-kind Mother’s Day weekend experience! The WKND MRKT: Mother’s Day Edition features two days of vibrant activities including: \n\n\nCrepe Flower Making Workshop (4:30pm daily): Craft a handmade paper bloom and receive a complimentary blueberry muffin from Creamy Duck. S$10 per person; limited slots available. \n\n\nLive Mermaid Meet & Greet: Snap whimsical photos with real-life mermaids and step into a magical underwater fantasy. \n\n\nEvening Live Music (7:30pm–10:30pm): Relax with live bands as planes fly in overhead — a signature Cosford experience. \n\n\nArtisan Market: Shop handmade gifts\, lifestyle items\, and more from local vendors. \n\n\nWhether you’re shopping\, crafting\, or daydreaming with mermaids\, it’s a fun and meaningful way to celebrate the incredible women in your life. \n🎟 Workshop registration recommended | Entry to Cosford Container Park is free🌐 More info: www.cosfordcontainerpark.sg \n\nImage: Cosford Container Park
URL:https://thewellnessinsider.asia/event/celebrate-mothers-day-weekend-at-cosford-container-park/
LOCATION:Cosford Container Park\, 30 Cosford Road\, Singapore\, 499550\, Singapore
CATEGORIES:Arts,Celebrations,Food & Dining,Lifestyle
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/05/WKND-MRKT-Mothers-Day-Edition.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250509
DTEND;VALUE=DATE:20250513
DTSTAMP:20260526T180137
CREATED:20250304T162234Z
LAST-MODIFIED:20250304T162234Z
UID:15693-1746748800-1747094399@thewellnessinsider.asia
SUMMARY:Self Love & Empowerment Retreat
DESCRIPTION:📅 Dates: 4 Days\, 3 Nights (May 9–12\, 2025)\n👩‍⚕️ Facilitator: Dr. Martha Tara Lee (Relationship Counselor & Clinical Sexologist)\n🧑‍🤝‍🧑 Capacity: Limited to 20 participants \nThis immersive retreat offers a trauma-informed\, inclusive space open to all genders and sexual orientations. Participate at your own comfort level—whether through active engagement or quiet observation. 💖 All tears and emotions are welcomed as you navigate a journey of self-discovery\, healing\, and connection. 🌈 \nWho this is for: \n\nThose seeking personal growth\, self-love\, and empowerment 💖\nPeople open to exploring emotions\, body love\, and self-awareness 🌸\nAnyone wanting to improve relationships\, communication\, and intimacy 🗣️💞\nParticipants who enjoy group activities and building trust 🤗\nThose looking for a transformational\, nurturing retreat experience 🌿\n\nWho this is not for: \n\nPeople who need intensive therapy or crisis intervention 🚫\nThose uncomfortable with group sharing or deep personal work ❌\nIndividuals seeking a passive experience over active participation ⛔\nThose not ready for emotional release or self-reflection 💔\n\nWhat to Expect 🌟\n\nLife Journey Sharing: Explore the personal stories that shaped you. ✨\nBody Love Exercises: Cultivate self-acceptance through body story work and mirror exercises. 💪\nSoul Gazing: Foster empathy and connection through heart-centered moments. 👀💖\nCommunication Exercises: Develop authentic expression and receptive communication skills. 🗣️\nEmotional Releasing Techniques: Let go of stored emotions and limiting beliefs. 🕊️\nMeditation\, Journaling\, and Reflection: Quiet your mind and reconnect with your inner wisdom. 🧘‍♀️\nExploring Intimacy & Connection: Engage in discussions that challenge old beliefs and nurture authentic communication. 💬🤝\nHealing Touch & Respectful Connection: Experience healing practices in a safe and nurturing environment. 🌸\nGroup Dynamics: Participate in pair work\, small group discussions\, and shared activities to build trust and connection. 🤗\n\nTransformational Benefits ✨\nThis retreat is not just an experience; it’s an opportunity for lasting growth. Here’s what you can take away: \n\nDeep Self-Awareness: Uncover and embrace the layers of your unique identity. 🧠💖\nEnhanced Relationships: Learn tools to communicate openly\, set boundaries\, and foster deeper connections. 🤝\nEmotional Liberation: Release old patterns\, limiting beliefs\, and unresolved emotions. 🌬️\nBody Confidence: Gain comfort and acceptance with your physical self\, fostering self-love. 💃\nEmpowerment: Leave with actionable strategies to bring balance\, confidence\, and authenticity to your daily life. 💪\n\nScheduled Self-Care Time (At Your Own Cost) 🛀\n\nAll-Inclusive Meals 🍽️ All group meals are included during the retreat to nourish and energize you for the journey. If you choose to venture off during scheduled free time for shopping 🛍️ or spa treatments 💆‍♀️\, additional food expenses will be at your own cost.\nOpportunities for shopping and spa treatments.\nQuiet moments for rest and reflection.\n\nThe Venue: A Private Villa in Johor Bahru\, Malaysia 🌴\nThis serene\, welcoming villa includes: \n\n🛏️ 7 bedrooms\, 16 beds\, and 7 bathrooms for your comfort.\n🍽️ Fully equipped kitchen and dining spaces for group meals.\n🎮 Entertainment options such as a 120-inch HDTV\, PS4 console\, pool table\, and arcade games.\n🌳 Outdoor spaces\, including a garden\, patio\, and balcony with dining areas for relaxation and rejuvenation.\n\nWhat to Bring 🧳\n\n📓 Notebook and pen for journaling.\n🧴 Personal toiletries and hygiene items.\n👚 Comfortable clothing for movement and relaxation.\n💧 A water bottle\, earplugs\, and an eye mask for added comfort.\n🧸 Any personal items that make you feel at ease.\n\nHow to Join 💻\nLimited to 20 participants\, this retreat requires a non-obligatory virtual informational session to ensure alignment with your needs. Participation will not be confirmed without completing this session. \n📅 Dates: 4 Days\, 3 Nights (May 9–12\, 2025)\n👩‍⚕️ Facilitator: Dr. Martha Tara Lee (Relationship Counselor & Clinical Sexologist)\n🧑‍🤝‍🧑 Capacity: Limited to 20 participants \nInvestment ✨\n\nPrice: S$1\,150 ⏰\n\nJoin us to reconnect with yourself and unlock the transformative power of self-love and empowerment. 🌟\nNext Steps:\n1) Complete this online form.\n2) Wait for confirmation on virtual interview with Dr Martha Tara Lee.\n3) Make payment via bank transfer. \n\nImage: Eros Coaching
URL:https://thewellnessinsider.asia/event/self-love-empowerment-retreat/
LOCATION:Johor Bahru\, Johor Bahru\, Johor Bahru\, Malaysia
CATEGORIES:Body Confidence,Relationships
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/03/Self-Love-and-Empowerment-Retreat-scaled-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250416T120000
DTEND;TZID=Asia/Shanghai:20250416T130000
DTSTAMP:20260526T180137
CREATED:20250508T194915Z
LAST-MODIFIED:20250508T194915Z
UID:15768-1744804800-1744808400@thewellnessinsider.asia
SUMMARY:Mindful Leadership: Balancing Productivity & Well-Being (FREE Lunch & Learn Virtual Event!)
DESCRIPTION:Are you a leader striving to find the balance between high performance and self-care? In this virtual one-hour talk\, we will explore the intersection of mindfulness and leadership\, showing how it’s possible to lead effectively while protecting your mental health. Learn how being a mindful leader helps you manage stress\, increase focus\, and make decisions with clarity. Discover strategies for fostering a workplace culture that prioritizes well-being without compromising productivity. This virtual one-hour talk will empower you to lead with both efficiency and empathy\, ensuring your success without burnout. \nI’m offering these lunchtime talks for free because I’ve seen the struggles of individuals\, especially clients who have difficulty attending evening events due to family\, work\, and other commitments. I believe in making personal and professional growth accessible to everyone\, regardless of their busy schedules. These lunchtime sessions are my way of giving back to the community. I’m also seeking sponsors who share these values and are committed to positively impacting people’s lives. \nThis is a free virtual talk lasting one hour. The recording will be available for 30 days to those who pre-register. Afterward\, the recording will be available for purchase\, and the slides will not be downloadable or for sale. Those wishing to receive AASECT CE credits can pay for them. You can type into the chat box during the session\, and we will mute everyone except during the Q&A session\, time permitting. Feel free to turn your video on or off. \nThis program meets the requirements of the American Association of Sexuality Educators\, Counselors\, and Therapists (AASECT) and is approved for 1 CE credit. These CE credits may be applied toward AASECT certification and renewal of certification. Completion of this program does not ensure or guarantee AASECT certification. For further information\, please contact info@aasect.org. \nAASECT Core Knowledge: O \nDate: Wed 16 Apr 2025  \nTime: 12 – 1p.m. Singapore time \nFee: Free/ S$25 for 1 AASECT CE point \nPlatform: Zoom \nLed by Dr. Martha Tara Lee\n\n\n\nDr. Martha Tara Lee has been a passionate advocate for positive sexuality since 2007. With a Doctorate in Human Sexuality and a Masters in Counseling\, she launched Eros Coaching in 2009 to help individuals and couples lead self-actualised and pleasurable lives. Her expertise includes working with couples who have unconsummated marriage\, individuals with sexual inhibitions and discrepancies in sexual desire\, men with erection and ejaculation concerns\, and members of the LGBTQIA+ and kink communities. Dr. Lee welcomes all sexual orientations and is available for online and face-to-face consultations. Martha speaks English and Mandarin. \nShe is the only certified sexuality educator by the American Association of Sexuality Educators\, Counselors and Therapists (AASECT) in the region (as of 2011) and is also an AASECT certified sexuality educator supervisor (as of 2018). She strives to provide fun\, educational\, and sex-positive events and is often cited in the media including Huffington Post\, Newsweek\, South China Morning Post\, and more. She is the appointed Resident Sexologist for Singapore Cancer Society\, Of Noah.sg\, OfZoey.sg\, and Virtus Fertility Centre. She is the host of radio show Eros Evolution for OMTimes Radio. In recognition of her work\, she was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010\, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the author of Love\, Sex and Everything In-Between (2013)\,  Orgasmic Yoga: Masturbation\, Meditation and Everything In-Between (2015)\, From Princess to Queen: Heartbreaks\, Heartgasms and Everything In-Between (2017)\, and {Un}Inhihibited (2019). \nFor her full profile\, click here. Email her here.
URL:https://thewellnessinsider.asia/event/mindful-leadership-balancing-productivity-well-being-free-lunch-learn-virtual-event/
LOCATION:Virtual
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250415T120000
DTEND;TZID=Asia/Shanghai:20250415T123000
DTSTAMP:20260526T180137
CREATED:20250508T195718Z
LAST-MODIFIED:20250508T195718Z
UID:15789-1744718400-1744720200@thewellnessinsider.asia
SUMMARY:From Microaggressions to Major Problems: Addressing Workplace Discrimination (on LinkedIn Live!)
DESCRIPTION:Recognizing Workplace Bias and How to Create Safer Workspaces \nWorkplace discrimination\, from subtle microaggressions to overt bias\, affects employees’ well-being\, productivity\, and retention. This 30-minute talk unpacks the impact of discrimination\, supported by research and real-world examples. \nKey takeaways: \n\nIdentifying and addressing microaggressions and biases\nUnderstanding the psychological impact of workplace discrimination\nCreating inclusive and respectful work environments\nStrategies for organizations and employees to foster equity\n\nJoin us to learn how to promote workplace inclusivity and navigate discrimination effectively. \nDate: Tues 15 Apr 2025 \nTime: 12:00 – 12:30p.m. Singapore Time \nPlatform: LinkedIn https://www.linkedin.com/company/underneaththemoon/ \nAbout Krish Phua\n\n\n\nKrish Phua is a registered Counsellor\, Psychotherapist\, and certified Clinical Supervisor specializing in Gender and Sexuality\, HIV and AIDS\, and Couple and Family Therapy. With over 10 years of experience in various settings\, Phua provides therapy for individuals\, couples\, families\, and groups. He also offers crisis management\, intervention\, and psychosocial support to marginalized communities. \nPhua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English\, Chinese\, and Cantonese. \nFor his full profile\, click here.
URL:https://thewellnessinsider.asia/event/from-microaggressions-to-major-problems-addressing-workplace-discrimination-on-linkedin-live/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness
ORGANIZER;CN="Underneath The Moon":MAILTO:info@underneaththemoon.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250410T193000
DTEND;TZID=Asia/Shanghai:20250410T210000
DTSTAMP:20260526T180137
CREATED:20250508T195152Z
LAST-MODIFIED:20250508T195152Z
UID:15786-1744313400-1744318800@thewellnessinsider.asia
SUMMARY:Online Support Group for LGBTQIA+ Sexuality\, Pleasure and Relationship
DESCRIPTION:🌈 A Safe Online Space for Self-Discovery\, Connection & Growth 🌈 \n\n\nAre you looking for a judgment-free and affirming space to explore your sexuality\, pleasure\, and relationships? \n\n\nJoin our 3-month online support group\, designed for LGBTQIA+ individuals to:\n✅ Develop a positive and shame-free understanding of sexuality and intimacy\n✅ Gain confidence in expressing desires\, boundaries\, and relationship needs\n✅ Heal from internalised stigma\, cultural shame\, or sexual insecurities\n✅ Explore diverse relationship models (monogamy\, polyamory\, ethical non-monogamy\, kink)\n✅ Connect with a supportive LGBTQIA+ community through guided discussions\, reflection\, and peer support \n\n\nProgramme Details:\n\n\n📅 Duration: 3 months (6 biweekly sessions)\n🕢 Day & Time: Thursdays\, 7:30 PM – 9:00 PM (SGT) \n\nSession 1: 10 April 2025\nSession 2: 24 April 2025\nSession 3: 8 May 2025\nSession 4: 22 May 2025\nSession 5: 12 June 2025\nSession 6: 26 June 2025\n\n📍 Platform: Online (Zoom – Private & Confidential)\n👥 Group Size: 5 to 8 persons (intimate & interactive)\n💰 Fee: S$180 (S$30 per session\, full payment required) \n\n\nWhat to Expect:\n\n\n💬 Deep\, guided discussions on pleasure\, boundaries\, intimacy & self-love\n🌀 Breakout exercises for self-reflection & empowerment\n📖 Practical tools to navigate relationships\, communication & self-acceptance\n⚠️ Not a therapy group but a supportive learning space for growth \n\n\n📢 Exclusive Offer: Participants can opt for individual therapy sessions with a 25% discount for deeper\, personalised support! \n\n\n🔗 Spots are limited! Secure your place now. \nAbout Krish Phua\n\n\n\nKrish Phua is a registered Counsellor\, Psychotherapist\, and certified Clinical Supervisor specializing in Gender and Sexuality\, HIV and AIDS\, and Couple and Family Therapy. With over 10 years of experience in various settings\, Phua provides therapy for individuals\, couples\, families\, and groups. He also offers crisis management\, intervention\, and psychosocial support to marginalized communities.Phua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English\, Chinese\, and Cantonese. \nFor his full profile\, click here.
URL:https://thewellnessinsider.asia/event/online-support-group-for-lgbtqia-sexuality-pleasure-and-relationship/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness
ORGANIZER;CN="Underneath The Moon":MAILTO:info@underneaththemoon.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250402
DTEND;VALUE=DATE:20250818
DTSTAMP:20260526T180137
CREATED:20250422T160008Z
LAST-MODIFIED:20250422T160008Z
UID:15978-1743552000-1755475199@thewellnessinsider.asia
SUMMARY:City of Others: Asian Artists in Paris\, 1920s–⁠1940s
DESCRIPTION:City of Others: Asian Artists in Paris\, 1920s–1940s is a groundbreaking exhibition that presents the experiences of Asian artists in Paris during a time period that is critical in the story of modernism\, and modern art’s relationship to ‘the Other.’ \nMoving beyond the idea of Paris as an art world centre in this period\, City of Others aims to re-read the art history of the city from Asian perspectives. During this peak period of artistic migration to Paris\, there was a dynamic\, cross-cultural exchange of aesthetics and ideas. This will be the first time the Paris experiences of artists from different parts of Asia are presented extensively together\, resulting in new comparisons that offer an original and nuanced picture of Paris as a site for artistic exchange. This is in line with National Gallery Singapore’s interest in examining Southeast Asian perspectives and narratives in global art histories\, as the leading institution in Southeast Asian and Singaporean modern and\ncontemporary art. While National Gallery Singapore’s collection and long-term exhibitions focus on the specific modernities of our region\, City of Others also allows us to extend this regional perspective into a broader global history of modern art. \nPresenting different zones of the art world of Paris in the early 20th century\, City of Others explores how Asian artists lived\, worked and exhibited. The exhibition offers a nuanced exploration of Asian artists’ experiences of the time\, including: new research into the contribution of Asian artists and labourers to Art Déco; the presentation of Asian artists\nat major exhibitions and salons in Paris; and the impact of colonial networks and exhibition platforms on modern artists from Southeast Asia. It will illuminate the complex networks of migrant artists\, uncovering how these connections enabled artistic developments and career progression. By examining the reception of Asian art within national\, cultural\, and colonial contexts in Paris\, the show reveals how artists navigated the expectations of the European audience while simultaneously re-engaging with their own cultural identities. A particular focus will be on the realm of the decorative arts\, which served as an initial point of cultural exchange\, highlighting the collaborations between Asian artisans and French designers that mutually shaped aesthetic sensibilities and artistic practices during this dynamic period.\nThe exhibition will feature more than 200 artworks\, including paintings\, sculptures\, lacquerware\, and decorative art\, and a further 200 archives and historical images\, with many presented for the first time in Singapore. Audiences can look forward to works by major Asian artists like Foujita Tsuguharu\, Georgette Chen\, Le Pho\, Liu Kang\, Xu Beihong\nand Sanyu\, alongside lesser-known figures. \nA joint symposium by National Gallery Singapore and Musée Cernuschi will be held in Paris on 20 February 2025. It will feature a sharing of research by the two institutions\, the curatorial concerns related to Asian artists developing their practice in Paris\, and new research and conceptualisation generated by their respective exhibitions City of Others and\nTrois artistes vietnamiens en France : Lê Phô\, Mai-Thu et Vu Cao Dam (Pioneers of modern Vietnamese art in France). \nThis will be followed by an expanded symposium on Paris as a ‘City of Others’ on 16 and 17 August 2025 in Singapore. \nPrice: $25\nTickets: http://tickets.nationalgallery.sg/ \n\nImage: National Gallery Singapore
URL:https://thewellnessinsider.asia/event/city-of-others-asian-artists-in-paris-1920s-%e2%81%a01940s/
LOCATION:National Gallery Singapore\, 1 St. Andrews Road\, Singapore\, 178957\, Singapore
CATEGORIES:Arts
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/04/Key-Visual-City-of-Others-Asian-Artists-in-Paris-1920s–1940s.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250327T200000
DTEND;TZID=Asia/Shanghai:20250327T213000
DTSTAMP:20260526T180137
CREATED:20250508T195103Z
LAST-MODIFIED:20250508T195103Z
UID:15763-1743105600-1743111000@thewellnessinsider.asia
SUMMARY:FREE! Sex Positive Comedy March Edition
DESCRIPTION:Indulge in an evening of socializing\, laughter\, and in a welcoming environment. \nSex-positive comedy embraces humor that explores themes related to human sexuality in a positive and inclusive manner. It encourages open conversations about sex\, relationships\, and intimacy while promoting respect\, consent\, and diversity. The goal of the show is to entertain the audience while fostering a welcoming environment where individuals can laugh\, learn\, and feel empowered about their own sexuality. \nGuidelines for Comedians: \n\nEmbrace Sex Positivity: The show must promote a healthy and open-minded attitude towards sexuality. Comedians are advised to approach the topic of sex with respect\, inclusivity\, and positivity.\nNo Hate Speech: Jokes or comments that perpetuate sexism\, racism\, or discrimination of any kind are strictly prohibited. The show values diversity and inclusivity.\nRespect Boundaries: While the show is about sex positivity\, it’s important for comedians to respect the boundaries of the audience. They must avoid explicit content that may make individuals uncomfortable.\nConsent is Key: Comedy must never make light of issues related to consent or sexual assault. Any jokes on these topics should be handled with sensitivity and awareness.\nCelebrate Diversity: Comedians are advised to celebrate diverse perspectives on sexuality and gender identity. The show must be a safe space for all individuals regardless of their sexual orientation or gender identity.\n\nDate: Thurs 27 Mar 2025 \nTime: 8:00 – 9:30 p.m. SGT \nVenue: Flying V\, 1 Coleman Street\, B1 #29/30 The Adelphi\, Singapore 179803 \nFee: Free \nAbout Us \nShai and I have teamed up with a shared vision of fostering open and positive conversations about sexuality. \nShaiful Risan is a prominent advocate of the DIY ethic and one of the very few stand up comics in Singapore who come from punkrock. \nNoted for his commitment to ground-up inclusivity through Interdependence he has a storied history of speaking out against discrimination without harbouring a victim mindset. \nAnti racist\, anti sexist and anti homophobia while also not rejecting gentlemanly masculinity\, this is one maverick project worthy of notice. \nMeanwhile\, Dr. Martha Tara Lee\, as a relationship counselor and clinical sexologist with 15 years of experience\, advocates for understanding and acceptance of diverse sexualorientations and gender identities. \nOur collaboration is fueled by a common goal of breaking down barriers and creating a safe space to discuss sexualityin all its facets. \nBy combining Shaiful’s dedication to promoting peace\, humanity and Interdependence alongside my expertise in relationships and sexuality\, we aim to establish a platform that encourages respectful dialogue\, champions consent\, and embraces diversity through dialogue and deliberating social standards without jumping on the cancel culture bandwagon. \nTogether\, we are dedicated to challenging societal norms\, empowering individuals to embrace their sexuality\, and working towards a more inclusive and sex-positive world for all.
URL:https://thewellnessinsider.asia/event/free-sex-positive-comedy-march-edition/
LOCATION:Flying V\, 1 Coleman Street\, B1 #29/30 The Adelphi\, Singapore\, Singapore\, 179803\, Singapore
CATEGORIES:Arts
ORGANIZER;CN="Martha Lee":MAILTO:drmarthalee@eroscoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250326T090000
DTEND;TZID=Asia/Shanghai:20250326T120000
DTSTAMP:20260526T180137
CREATED:20250508T194640Z
LAST-MODIFIED:20250508T194640Z
UID:15761-1742979600-1742990400@thewellnessinsider.asia
SUMMARY:Professional Certificate in Working with Vaginismus – 4th Intake!
DESCRIPTION:COURSE OVERVIEW \nVaginismus is a sexual condition that causes difficulty or impossibility of penetration for individuals with vaginas. It is primarily a psychological condition associated with the fear of pain during penetration. \nThis comprehensive practitioner training equips you with the necessary skills and knowledge to assist your clients in overcoming this condition. By doing so\, they can regain a sense of bodily safety and experience pain-free sexual pleasure. \nDrawing on her extensive expertise as a Relationship Counselor and Clinical Sexologist\, Dr. Martha Tara Lee has developed this training based on her 16 years of specialization in supporting clients with Vaginismus. It encompasses sex education\, sex therapy\, somatic approaches\, and her unique Formula\, enabling you to effectively guide clients towards overcoming Vaginismus. \nLEARNING OUTCOMES \n On successful completion of the training\, you will be able to: \n\nDemonstrate an understanding of Dr Martha’s online Sex Program “Sex Possible”\nDemonstrate competency in sex counseling skills\nAnswer commonly asked questions from clients with Vaginismus\nDemonstrate competency teaching and applying Dr Lee’s formula to overcoming Vaginismus\nFormulate a client treatment plan\n\nCOURSE REQUIREMENTS \nTo attain the certificate\, you are required to: \n\nAttend 6 weekly virtual training (3 hours) and 6 triad practices (1.5 hours)\nPass a verbal and a written exam\nDemonstrate competency in three recorded sessions with volunteer clients (We will support you in finding these clients.)\n\nPRE-REQUISITES \nThis training is for people with existing training and qualifications in working with sex\, including Certified Sexological Bodyworkers\, sex educators\, sex counsellors\, sex therapists or related helping professionals. \nCOURSE STRUCTURE \nWEEK 1 – WHAT IS VAGINISMUS? \n\nWelcome and Overview of training\nCourse Expectations & Requirements\nWhat is Vaginismus?\nCommon treatments – why they work/ why they don’t\nPLISSIT – a model for sex education\nConducting a successful intake\nPrinciples of and difference between Coaching/ Counseling\nCounseling techniques: Paraphrasing\, Summarisation and Reflection of Feeling\nHow to locate the vagina?\n\nWEEK 2 – WHAT’S THE FORMULAE?  \n\nKegels – does it make Vaginismus worse?\nDown regulation\, progressive muscle relaxation\nMartha’s Signature Formulae\nMartha’s Flow Chart of Pleasure\n\nWEEK 3 – WHAT IS AN ORGASM? \n\nSexual Response Cycle\nSexual Anatomy\nDescribing – What is an orgasm?\nHow do I get an orgasm?\nHow to masturbate if I don’t feel like it?\nHow to deal with persistent dryness?\n\nWEEK 4 – WHAT TO USE FOR DILATION? \n\nPain vs Pleasure\, Practice vs Play\nWhat to use for dilation\n3 common reasons why women are afraid of penetration with their partner\n3 inserting methods\n6 fingering techniques\nWorking with the most inhibited clients\n\nWEEK 5 – BUT I’M STUCK AT SIZE 2?  \n\nMotivation/ Affirmations/ Positive thinking\nBeyond being present and relaxed\nSex positions + Angle of penetration\nTime management/ mood setting/ communication with partner\nKegels\, Advanced Kegels\, Heart-Vulva connection\, Anal breathing\n\nWEEK 6 – AND MY SITUATION? \n\nAnswering commonly asked questions from people with Vaginismus\nClients with other conditions – Dyspareunia\, unconsummated marriage\, sexual trauma/ abuse\nWorking with the partner\nUnderstanding couple dynamics – opposites attract\, difficult to talk about sex\, ego\, not about giving only\nComing up with a Treatment Plan\nCase recording and keeping\n\nWEEK 7 – EXAM WEEK \n\nVerbal and written exam\nYou will submit 3 volunteer client recordings (People with Vaginismus)\nFinal reflections\n\nDATES/ TIMES \n The virtual training will run Wed 26 Mar – 30 Apr 2025 for six weeks. It will be 9a.m. Singapore time/ 12p.m. AEDT/ 5p.m. PST (previous day) and 1a.m. GMT for 3 hours). The weekly triad session is to be decided with your group members. \nSUPPLEMENTARY ONLINE SUPPORT \nYou will receive \n\nSupport to find your three volunteer clients.\nAccess to Dr Martha Lee’s online training program on overcoming Vaginismus http://www.eroscoaching.com/sex-possible/ is included. It contains 28 videos released over 28 days.\nSix months of optional virtual group peer support.\nListing in Dr Martha’s directory of Recommended Vaginismus Practitioners\n\nENROLMENT PROCESS \nThe enrolment process includes a Zoom meeting with Martha. To be part of this important training\, please send your completed enrolment form\, along with 3 possible dates and times for a Zoom meeting to: DRMARTHALEE@EROSCOACHING.COM \nPRICE \nEarly bird price:        AU$1\,200 \nThe early bird price is available for full payment before Feb 24\, 2025. \nFull price:                   AU$1\,500 \nFull payment must be made by March 15\, 2025. \nPrices are in Australian dollars\, and include GST \nREFUND POLICY  \nThere is a non-refundable administration fee of $300 Australian dollars\, which secures your place in the training. \nIf you decide you cannot participate in the training before March 15\, you will be refunded your money minus the non-refundable deposit of AU$300. There is no refund if you withdraw after the training commences on March 24\, 2025. \nFACILITATED BY DR MARTHA LEE \nRelationship Counselor and Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching has been in practice for 15 years (since 2009)\, and her clients are predominantly people who have inhibitions around sex and sexuality – especially unconsummated marriage and Vaginismus. She estimates she has worked with over 1\,000 couples with Vaginismus or unconsummated marriages. For testimonials specific to clients who overcame Vaginismus\, click here \nhttp://www.eroscoaching.com/2014/12/testimonials-ladies-who-overcame-vaginismus/ \nThese are her credentials: \n\nDoctorate in Human Sexuality\nMaster’s in Counselling\nCertificate in Sex Therapy\nCertificate in Coaching\nCertificate in Practical Counseling\nAASECT certified sexuality educator\nAASECT certified sexuality educator supervisor\n\nFor more about Dr Martha and her work\, please click here: https://www.eroscoaching.com/profile/ \nDetails in the Appendix. \nDr Martha welcomes people of all genders\, sexualities\, cultural backgrounds and relationship choices in her work. \nAPPENDIX \nDr Martha Lee is an AASECT CE Provider (Individual Provider). She will be able to issue 1 CE point for each hour of training. \nMORE ON AASECT CE PROVIDER \nAn AASECT CE Provider is an individual or organization\, approved by AASECT and committed to providing education that meets AASECT standards for helping individuals earn or maintain AASECT Certification. \nTYPES OF AASECT CE PROVIDERS \nIndividual Provider – An Individual Provider must be an AASECT Certified Member and must present at least 80% of the training of each event. (Note: if presenting training with a partner who is presenting more than 20% of the total material the Provider must apply to be an Organizational Provider.) \nOrganizational Provider I – An individual\, group of individuals\, private training center\, school\, accredited university/college\, or other organization. Organizational Providers must have an AASECT Certified Member overseeing the planning of all training. The Organizational Provider I offers 40 or fewer AASECT CE credits per year and uses more than one expert to deliver the training. \nOrganizational Provider II – An individual\, group of individuals\, private training center\, school\, accredited university/college\, or other organization. Organizational Providers must have an AASECT Certified Member overseeing the planning of all training. The Organizational Provider II offers more than 40 AASECT CE credits per year and uses more than one expert to deliver the training. \nWhen calculating CE credits\, please use the following information: \n\n60 minutes = 1 CE credit; 90 minutes = 1.5 CE credits.\n\nEach credit hour must have one learning objective\nIncrements of\, 15 or 45 minutes are not permitted for 0.25 or 0.75 credits. For example\, a segment scheduled for 1 hour 15 minutes will count as 1 credit; a segment scheduled for 1 hour 45 minutes will count as 1.5 credits.\n\n\n\nFOR MORE INFORMATION \nhttps://www.aasect.org/sites/default/files/documents/AASECT%20CE%20Provider%20Expectations.pdf \n\nTestimonials: \n\n\n\n\n\n“I really enjoyed the Professional Certificate of working with Vaginismus. It took my knowledge of how to treat the issue to the next level! The course is really easy to understand and has already started yielding positive results with my clients.” – Tyler Mathews\, Dec 2023\n\n\n\n“I enjoyed attending this program\, it is the most comprehensive program about vaginismus program I have attended so far. I appreciate that the teacher is from a conservative culture\, which is much like mine. It validated my experience as a somatic sexologist and helped me embrace the challenges I face with my clients and appreciate and respect my culture and values. Thank you\, Martha\, for being so generous with your knowledge and answering every single question we had. I felt supported throughout the program and the application process.” – Yasmine\, 2023 \n\n\n\n“It was a pleasure to learn from some with such an amazing experience with clients like Dr Martha. Her passion about teaching Vaginismus is contagious in a good way. I really enjoyed the content of the course and the methodology. I would recommend this course to anyone who is interested in working with Vaginas. – Thanks for sharing your wisdom with us\, Juan”\, Nov 2023
URL:https://thewellnessinsider.asia/event/professional-certificate-in-working-with-vaginismus-4th-intake/
LOCATION:Virtual
CATEGORIES:Relationships,Sexuality
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250321T200000
DTEND;TZID=Asia/Shanghai:20250321T210000
DTSTAMP:20260526T180137
CREATED:20250311T052758Z
LAST-MODIFIED:20250311T052758Z
UID:15809-1742587200-1742590800@thewellnessinsider.asia
SUMMARY:TGIF MUSIC STATION: SCCC X YES 933 | Shero
DESCRIPTION:Enjoy an evening of performances that honour the strength and inspirations that women bring! This special “Shero” edition showcases a stellar line-up of local artistes Derrick Hoh\, Gao Mei Gui\, Shelby Wang\, Aedan Loke and Afterworkers. Gather your friends and join us for a night of music\, fun and inspiration! \nMore details on TGIF MUSIC STATION: SCCC X YES 933 below: \n\nDate: Fri\, 21 Mar 2025\nTime (Physical Show): From 8:00 PM\nTime (Online): 8:00 PM\nTheme: Shero\nVenue: Singapore Chinese Cultural Centre\, Ho Bee Concourse\, Level 1\nAdmission is free\, pre-registration is not required.\n\nAudiences can enjoy the performances live at SCCC’s Ho Bee Concourse or at the comfort of their own homes via live stream on SCCC’s Facebook and TikTok as well. \n\nImage: Singapore Chinese Cultural Centre
URL:https://thewellnessinsider.asia/event/tgif-music-station-sccc-x-yes-933-shero/
LOCATION:Singapore Chinese Cultural Centre\, 1 Straits Boulevard\, 018906\, Singapore
CATEGORIES:Arts
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/03/Shero-女力报到_tgif-06-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250319T120000
DTEND;TZID=Asia/Shanghai:20250319T130000
DTSTAMP:20260526T180137
CREATED:20250508T195457Z
LAST-MODIFIED:20250508T195457Z
UID:15759-1742385600-1742389200@thewellnessinsider.asia
SUMMARY:Managing Stress: Practical Tools to Stay Calm Under Pressure (FREE Lunch and Learn Virtual Event!)
DESCRIPTION:Do you often feel overwhelmed by the pressures of work or personal life? In this virtual one hour talk\, we will introduce you to proven stress-management techniques that help you stay calm and composed when stress arises. By understanding the biological and psychological mechanisms behind stress\, you’ll gain insight into how to take control of your reactions and prevent burnout. Learn specific strategies to regain balance in your life and prevent stress from taking over your productivity and well-being. You’ll walk away equipped with practical tools to stay focused and centered in high-pressure situations. \nI’m offering these lunchtime talks for free because I’ve seen the struggles of individuals\, especially clients who have difficulty attending evening events due to family\, work\, and other commitments. I believe in making personal and professional growth accessible to everyone\, regardless of their busy schedules. These lunchtime sessions are my way of giving back to the community. I’m also seeking sponsors who share these values and are committed to positively impacting people’s lives. \nThis is a free virtual talk lasting one hour. The recording will be available for 30 days to those who pre-register. Afterward\, the recording will be available for purchase\, and the slides will not be downloadable or for sale. Those wishing to receive AASECT CE credits can pay for them. You can type into the chat box during the session\, and we will mute everyone except during the Q&A session\, time permitting. Feel free to turn your video on or off. \nThis program meets the requirements of the American Association of Sexuality Educators\, Counselors\, and Therapists (AASECT) and is approved for 1 CE credit. These CE credits may be applied toward AASECT certification and renewal of certification. Completion of this program does not ensure or guarantee AASECT certification. For further information\, please contact info@aasect.org. \nAASECT Core Knowledge: F \nDate: Wed 19 Mar 2025  \nTime: 12 – 1p.m. Singapore time \nFee: Free/ S$25 for 1 AASECT CE point \nPlatform: Zoom \nLed by Dr. Martha Tara Lee\n\n\n\nDr. Martha Tara Lee has been a passionate advocate for positive sexuality since 2007. With a Doctorate in Human Sexuality and a Masters in Counseling\, she launched Eros Coaching in 2009 to help individuals and couples lead self-actualised and pleasurable lives. Her expertise includes working with couples who have unconsummated marriage\, individuals with sexual inhibitions and discrepancies in sexual desire\, men with erection and ejaculation concerns\, and members of the LGBTQIA+ and kink communities. Dr. Lee welcomes all sexual orientations and is available for online and face-to-face consultations. Martha speaks English and Mandarin. \nShe is the only certified sexuality educator by the American Association of Sexuality Educators\, Counselors and Therapists (AASECT) in the region (as of 2011) and is also an AASECT certified sexuality educator supervisor (as of 2018). She strives to provide fun\, educational\, and sex-positive events and is often cited in the media including Huffington Post\, Newsweek\, South China Morning Post\, and more. She is the appointed Resident Sexologist for Singapore Cancer Society\, Of Noah.sg\, OfZoey.sg\, and Virtus Fertility Centre. She is the host of radio show Eros Evolution for OMTimes Radio. In recognition of her work\, she was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010\, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the author of Love\, Sex and Everything In-Between (2013)\,  Orgasmic Yoga: Masturbation\, Meditation and Everything In-Between (2015)\, From Princess to Queen: Heartbreaks\, Heartgasms and Everything In-Between (2017)\, and {Un}Inhihibited (2019). \nFor her full profile\, click here. Email her here.
URL:https://thewellnessinsider.asia/event/managing-stress-practical-tools-to-stay-calm-under-pressure-free-lunch-and-learn-virtual-event/
LOCATION:Virtual
CATEGORIES:Lifestyle
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250221T200000
DTEND;TZID=Asia/Shanghai:20250221T210000
DTSTAMP:20260526T180137
CREATED:20250211T063913Z
LAST-MODIFIED:20250211T063913Z
UID:15549-1740168000-1740171600@thewellnessinsider.asia
SUMMARY:TGIF MUSIC STATION: SCCC X YES 933 | TikTok Singers Edition
DESCRIPTION:Bringing online talents to our stage in this special edition! We are showcasing a stellar line-up of local TikTok singers Royal Pek\, Ally Teo and Yeo Ding Xin alongside notable Malaysian TikTok sensations QQ 陈梓淇 and Chris 官杰皓. Watch them perform their viral hits at this live performance. \nMore details on TGIF MUSIC STATION: SCCC X YES 933 below: \n\nDate: Fri\, 21 Feb 2025\nTime (Physical Show): From 8:00 PM\nTime (Online): 8:00 PM\nTheme: TikTok Singers Edition\nVenue: Singapore Chinese Cultural Centre\, Ho Bee Concourse\, Level 1\nAdmission is free\, pre-registration is not required.\n\nAudiences can enjoy the performances live at SCCC’s Ho Bee Concourse or at the comfort of their own homes via live stream on SCCC’s Facebook and TikTokas well. \n\nImage: Singapore Chinese Cultural Centre
URL:https://thewellnessinsider.asia/event/tgif-music-station-sccc-x-yes-933-tiktok-singers-edition/
LOCATION:Singapore Chinese Cultural Centre\, 1 Straits Boulevard\, 018906\, Singapore
CATEGORIES:Arts
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/02/tiktok-signer-edition_tgif-06-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250117T200000
DTEND;TZID=Asia/Shanghai:20250117T210000
DTSTAMP:20260526T180137
CREATED:20250102T170744Z
LAST-MODIFIED:20250102T170744Z
UID:15412-1737144000-1737147600@thewellnessinsider.asia
SUMMARY:TGIF MUSIC STATION: SCCC X YES 933 | “SINGAPO人” Knocking on Wood Snake 蛇年唱蛇么歌
DESCRIPTION:Ring in the brand new year with TGIF Music Station (CNY Edition) as local artistes Shigga Shay\, Zhu Zeliang\, Music-In-Law\, LimTayPeng\, Yi Ting and Damon perform crowd-favourite CNY tunes. \nMore details on TGIF MUSIC STATION: SCCC X YES 933 below: \n\nDate: Fri\, 17 Jan 2025\nTime (Physical Show): From 8:00 PM\nTime (Online): 8:00 PM\nTheme: “SINGAPO人” Knocking on Wood Snake\nVenue: Singapore Chinese Cultural Centre\, Ho Bee Concourse\, Level 1\n\nAdmission is free\, pre-registration is not required. \nAudiences can enjoy the performances live at SCCC’s Ho Bee Concourse or at the comfort of their own homes via live stream on SCCC’s Facebook and TikTok as well. \n\nImage: Singapore Chinese Cultural Centre
URL:https://thewellnessinsider.asia/event/tgif-music-station-sccc-x-yes-933-singapo%e4%ba%ba-knocking-on-wood-snake-%e8%9b%87%e5%b9%b4%e5%94%b1%e8%9b%87%e4%b9%88%e6%ad%8c/
LOCATION:Singapore Chinese Cultural Centre\, 1 Straits Boulevard\, 018906\, Singapore
CATEGORIES:Arts,Celebrations
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/01/SCCC_CNYFF_Knocking-on-Wood-Snake-蛇年唱蛇么歌_KV-Landscape-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250117
DTEND;VALUE=DATE:20250120
DTSTAMP:20260526T180137
CREATED:20250101T080800Z
LAST-MODIFIED:20250101T080800Z
UID:15402-1737072000-1737331199@thewellnessinsider.asia
SUMMARY:Celebrate CNY the SINGAPO人 Way in the Heart of the City!
DESCRIPTION:Singapore Chinese Cultural Centre (SCCC) and Singapore Chinese Orchestra (SCO) join hands once again to bring a wide range of family friendly activities to the heart of the Central Business District for CNY Family FUN (CNYFF) 2025! \nFor the first time\, Sun Yat Sen Nanyang Memorial Hall (SYSNMH) will also participate in CNYFF 2025 which will take place from 17 to 19 January 2025\, and offer three out of a total of 22 programmes\, performances and activities at SCCC and Singapore Conference Hall (SCH). \nThe highlights of SCCC’s CNYFF 2025 offerings are as listed below: \n\n蛇prise CNY Art Installation: Visit SCCC’s CNY rooftop installation\, ”蛇prise”\, which includes a giant snake lawn installation\, a prosperity pavilion and more!\nLED Snake Dance: Be dazzled by an exciting giant LED snake dance at SCCC Concourse to usher in the Year of the Snake.\nLife-sized Snakes and Ladders Game: Play to your heart’s content at SCCC’s larger-than-life Snakes and Ladders installation and learn about CNY traditions while you compete against your family and friends.\nYear of the Snake Zodiac Forecast Exhibition: Curious about how your year ahead will be? Read about the forecast for your zodiac animal at SCCC’s Zodiac Predictions Exhibition at the Concourse.\n\nThe Story of Golden Lions: Discover the history of the Golden Lions and watch a special performance by the lion dance troupe. The audience will also get a chance to put on the golden lion masks and try on props. \n\n\nIn addition to the above programme highlights\, visitors to SCCC and SCH can look forward to the following CNYFF signature offerings: \n\nSpring Bazaar: Come on down to SCCC’s annual CNY Spring Bazaar\, and check out various booths offering CNY snacks\, decorations\, traditional pastries\, accessories and even bubble tea!\nRhapsodies of Spring 2025: Usher in the Year of the Snake with festive melodies in SCO’s CNY concert led by Principal Conductor Quek Ling Kiong.\nThe SINGAPO人 Style Mahjong Classroom: Learn the origins\, cultural significance\, and different styles of mahjong in this workshop for beginners and discover why mahjong is one of Singaporeans’ favourite CNY games!\n\nFrom 18 December 2024\, visitors can redeem a set of limited-edition SCCC CNY 2025 red packets upon completing a survey at SCCC’s 蛇prise CNY Art Installation (limited to one redemption per visitor\, while stocks last). \nAccording to Mr Alvin Tan\, CEO/SCCC: “Together with SCO\, we hope to bring festive cheer into the heart of the city\, encourage more Singaporeans to join us for family-friendly arts and cultural festivities\, and in the process\, discover how we celebrate Chinese New Year in uniquely Singaporean ways.” \nFor more details on CNYFF 2025 and its programmes\, please visit singaporen.sg/cnyff \n\nImage: Singapore Chinese Cultural Centre
URL:https://thewellnessinsider.asia/event/celebrate-cny-the-singapo%e4%ba%ba-way-in-the-heart-of-the-city/
LOCATION:Singapore Chinese Cultural Centre\, 1 Straits Boulevard\, 018906\, Singapore
CATEGORIES:Arts
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/01/CNY-Family-Fun.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250115
DTEND;VALUE=DATE:20250519
DTSTAMP:20260526T180137
CREATED:20241130T015555Z
LAST-MODIFIED:20241130T015555Z
UID:15266-1736899200-1747612799@thewellnessinsider.asia
SUMMARY:Singapore Art Museum presents the homecoming of Seeing Forest
DESCRIPTION:Step into Seeing Forest\, presented for the first time in Singapore at Singapore Art Museum (SAM) at Tanjong Pagar Distripark. Returning from Venice\, this exhibition by interdisciplinary artist Robert Zhao Renhui invites visitors to immerse themselves in the multifaceted life of Singapore’s secondary forests—overlooked forests regrown from deforested land due to human intervention. Drawing on nearly a decade of research\, Zhao encourages audiences to look beyond our familiar cityscape and uncover the complex ecosystems that shape our natural environment. \nVisitors will be able to catch the full assemblage of videos and sculptural installations presented in Venice\, transforming SAM’s gallery space into an enveloping\, forested zone filled with sounds\, sights\, and stories that convey the richness of secondary forests. Through Zhao’s captivating scenes of these in-between spaces\, spot sambar deer that escaped from the local zoo in the 1970s\, Japanese sparrowhawks pausing for a drink and a wild boar giving birth in the forest next to the artist’s apartment. \nSeeing Forest was first presented at the Singapore Pavilion at the 60th International Art Exhibition of La Biennale di Venezia (Biennale Arte 2024)\, widely recognised as the Olympics of the art world. From Venice to SAM’s home ground\, the exhibition invites audiences to discover a lesser-known side of Singapore\, and reflect on their place within these wild\, yet radically free environments. \n\n\n\nDates:\n15 January – 18 May 2025\n\n\nLocation:\nSingapore Art Museum at Tanjong Pagar Distripark\, Level 3\, Gallery 3 (Accessible via Lobby B)\n39 Keppel Road\, Tanjong Pagar Distripark\, Singapore 089065\n\n\nWebsite:\nhttps://www.singaporeartmuseum.sg/art-events/exhibitions/seeing-forest\n\n\nAdmission:\nGeneral Admission applies; Free for Singaporeans and PR. Free admission from 17–26 Jan 2025.\n\n\n\n\nImage: Singapore Art Museum 
URL:https://thewellnessinsider.asia/event/singapore-art-museum-presents-the-homecoming-of-seeing-forest/
LOCATION:Singapore Art Museum at Tanjong Pagar Distripark\, 39 Keppel Road\, Tanjong Pagar Distripark\, Singapore\, 089065\, Singapore
CATEGORIES:Arts
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2024/11/SAM-Seeing-Forest.jpg
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20241206T200000
DTEND;TZID=Asia/Shanghai:20241206T210000
DTSTAMP:20260526T180137
CREATED:20241130T013859Z
LAST-MODIFIED:20241130T013859Z
UID:15262-1733515200-1733518800@thewellnessinsider.asia
SUMMARY:TGIF MUSIC STATION: SCCC X YES 933 | Winter Solstice “SINGAPO人” Celebration 冬至大如年
DESCRIPTION:Celebrate Winter Solstice with beloved local singers Tay Kewei\, Tosh Rock\, Benjamin Tan\, Jernelle Oh and MOSSO at the December edition of TGIF Music Station! Bring along your family and friends for a reunion with SCCC and our SINGAPO人 cast\, and enjoy captivating live performances at our Concourse!  \nMore details on TGIF MUSIC STATION: SCCC X YES 933 below: \n\n\nDate: Fri\, 6 Dec 2024 \n\n\nTime (Physical Show): From 8:00 PM \n\n\nTime (Online): 8:00 PM \n\n\nTheme: Winter Solstice “SINGAPO人” Celebration \n\n\nVenue: Singapore Chinese Cultural Centre\, Ho Bee Concourse\, Level 1\nAdmission is free\, pre-registration is not required. \n\n\nAudiences can enjoy the performances live at SCCC’s Ho Bee Concourse or at the comfort of their own homes via live stream on SCCC’s Facebook and TikTok as well.
URL:https://thewellnessinsider.asia/event/tgif-music-station-sccc-x-yes-933-winter-solstice-singapo%e4%ba%ba-celebration-%e5%86%ac%e8%87%b3%e5%a4%a7%e5%a6%82%e5%b9%b4/
LOCATION:Singapore Chinese Cultural Centre\, 1 Straits Boulevard\, 018906\, Singapore
CATEGORIES:Arts
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2024/11/TGIF-Station-Dec-2024.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20241205
DTEND;VALUE=DATE:20241226
DTSTAMP:20260526T180137
CREATED:20241018T155150Z
LAST-MODIFIED:20241018T155150Z
UID:15008-1733356800-1735171199@thewellnessinsider.asia
SUMMARY:World Christmas Market Singapore
DESCRIPTION:From 5 to 25 December 2024\, the World Christmas Market Singapore ushers in an extraordinary new chapter in festive celebrations where cultures converge\, traditions are celebrated\, and memories are created. Spanning the iconic Promontory at Marina Bay\, this grand extravaganza is brought to life by DareDreamer\, the newly minted brand experience division of Oceanus Media Global (OMG). This enchanting market is set to become a beloved holiday tradition in Singapore and across Asia\, spreading warmth and joy\, and the true spirit of Christmas. \nPicture yourself wandering through a twinkling wonderland\, with Christmas melodies filling the air\, as you shop amidst stunning adornments and towering Christmas trees that create a vibrant tapestry of seasonal cheer. Explore stalls brimming with handcrafted treasures\, a dedicated children’s area inspired by Nikolausdorf (Saint Nicholas’s Village) for the little ones\, and the market also offers a delectable range of traditional Christmas treats with local and Asian favourites as well\, adding a rich cultural flavour to the festivities. \n“We wanted to craft an experience that celebrates the true spirit of Christmas\, offering moments of warmth\, generosity\, and community\,” said Calvin Tan\, General Manager at DareDreamer. “World Christmas Market Singapore is more than a destination. It transports visitors on a global culinary and cultural journey\, enriching their festive experience with the authentic tastes and traditions from around the world. We invite everyone to join us in this celebration of all things Christmas and create modern memories to be cherished for a long time to come.” \nA host of enchanting activities awaits at the World Christmas Market Singapore\, designed to captivate visitors of all ages. Stroll down the enchanting Candy Cane Lane\, sing along to Christmas carols while passing by the Singing Christmas Tree\, or visit the charming Christmas Tree Farm where guests can purchase fresh Christmas trees\, select ornaments\, or even shop for gifts too. Enjoy a regular programme of live festive entertainment with highlights such as The Christmas Musical\, enchanting audiences with its heartwarming performances. Top it off with Roving Carollers along the quaint lanes infusing the atmosphere with festive cheer and a Snow Globe Picture Booth where visitors can create lasting memories\, it’s the perfect way to embrace the spirit of Christmas in a truly unforgettable setting. \nThe World Christmas Market Singapore truly embraces the season of giving with a commitment to highlight the importance of unity\, sustainability\, and giving back. From eco-friendly practices such as waste reduction and supporting sustainable vendors\, interactive workshops encouraging green habits to the first solar powered Christmas tree\, the market aims to redefine the eternal meaning of Christmas with this modern sensibility. World Christmas Market Singapore is also committed to reducing their carbon footprint in all of their set-ups through a strategic partnership with Gorental SG\, Singapore’s foremost green energy solutions provider. \nAdditionally\, the World Christmas Market Singapore will amplify this spirit of giving alongside their Impact Partner\, non-profit organisation Brands For Good\, bringing hope and joy to those in need during this festive season and raising awareness to their beneficiary charities. The partnership with Brands For Good aims to foster a heartwarming sense of inclusion and community while underscoring the importance of giving back and spreading goodwill\, ensuring the festive celebrations resonate far beyond the market. \nDareDreamer would also like to invite passionate retail and F&B vendors\, as well as potential sponsors\, to be part of the inaugural World Christmas Market Singapore and showcase their offerings at this highly anticipated festive event. The team is also seeking partners for media\, charity and corporate social responsibility (CSR) collaborations\, green energy solutions\, and other promotional partnerships.\nStay tuned for more exciting updates on World Christmas Market’s website for the latest information! \nEvent details\n5 to 25 December 2024\nMonday to Thursday: 5pm to 11pm\nFriday to Sunday: 4pm to 11pm \nThe Promontory@Marina Bay\n11 Marina Blvd\nSingapore 018940 \n\nImages: World Christmas Market
URL:https://thewellnessinsider.asia/event/world-christmas-market-singapore/
LOCATION:The Promontory @ Marina Bay\, Singapore
CATEGORIES:Celebrations
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2024/10/World-Christmas-Market-2024.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20241128
DTEND;VALUE=DATE:20241209
DTSTAMP:20260526T180137
CREATED:20241123T055427Z
LAST-MODIFIED:20241123T055843Z
UID:15194-1732752000-1733702399@thewellnessinsider.asia
SUMMARY:35th Singapore International Film Festival
DESCRIPTION:Step into the captivating world of cinema at the 35th Singapore International Film Festival\, a celebration of storytelling\, artistry and cultural diversity. The highly anticipated event in the Singapore arts calendar is the nation’s largest and longest-running film event and brings a vibrant film experience and a deeper appreciation of cinematic culture to the audience. \nCity of Small Blessings by Wong Chen-Hsi \nHeld from 28 November to 8 December\, this year’s lineup features 105 films from 45 countries\, with 80% of the selections hailing from Asia. International highlights this year include the horror-comedy Nightbitch featuring Amy Adams\, The Shrouds by master of body horror David Cronenberg\, Grand Tour by Cannes-award winning director Miguel Gomes\, and a newly restored version of Bong Joon-ho’s debut feature Barking Dogs Never Bite\, which will have its international premiere at SGIFF. Among the highlights are three world premieres of Singapore films – Stranger Eyes by Yeo Siew Hua (header image)\, City of Small Blessings by Wong Chen-Hsi\, and Spirit World by Eric Khoo. \nSGIFF 2024’s full programme lineup\, as well as ticketing information\, is now available on its official website. \n\nImages: Singapore International Film Festival
URL:https://thewellnessinsider.asia/event/35th-singapore-international-film-festival/
CATEGORIES:Arts
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2024/11/SIFF-Stranger-Eyes.jpg
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END:VCALENDAR