BEGIN:VCALENDAR VERSION:2.0 PRODID:-//The Wellness Insider - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:The Wellness Insider X-ORIGINAL-URL:https://thewellnessinsider.asia X-WR-CALDESC:Events for The Wellness Insider REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Asia/Shanghai BEGIN:STANDARD TZOFFSETFROM:+0800 TZOFFSETTO:+0800 TZNAME:CST DTSTART:20180101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;VALUE=DATE:20201117 DTEND;VALUE=DATE:20201125 DTSTAMP:20260422T211037 CREATED:20201009T125055Z LAST-MODIFIED:20201009T125055Z UID:5988-1605571200-1606262399@thewellnessinsider.asia SUMMARY:Sugar and Spice Festival November 2020 DESCRIPTION:The Sugar and Spice Festival is a festival that aims to change the belief that people raised in traditional societies are unable to express themselves when it comes to sex. Our conservative upbringing has led to sex has becoming a taboo topic not to be spoken of at home. As a result\, many of us become shameful of talking about our preferences and attitudes. \nThe Sugar and Spice Festival aims to impart positive messages and learning around sex\, sexuality and sexual wellness. We want to empower participants to listen\, learn and find wellness. \nThroughout this festival we will work to change the mindset of participants\, freeing them from any cultural norms that have resulted in low sexual self-esteem and a fear of enjoying the pleasures of sex. We aim to fill the gaps on the lack of sexual education and positive role models when it comes to sexuality. \nThe online nature of our Festival let participants from all over the world connect with others who may have a similar upbringing. To ensure that the sessions are dynamic and interactive\, speakers and facilitators are all experts in their field. The Festival programme includes a range of talks\, workshops\, guided meditations\, dances\, breathwork and yoga. \n \nJoin us this November now! \n\nImages : Sugar and Spice URL:https://thewellnessinsider.asia/event/sugar-and-spice-festival-november-2020/ LOCATION:Virtual CATEGORIES:Body Confidence,Fitness,Lifestyle,Mindfulness,Yoga ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/07/Partner-square-image.jpeg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20201025 DTEND;VALUE=DATE:20201115 DTSTAMP:20260422T211037 CREATED:20201023T092124Z LAST-MODIFIED:20201023T092124Z UID:6153-1603584000-1605398399@thewellnessinsider.asia SUMMARY:F.E.M (Feminine Energy Miracles) DESCRIPTION:Free Day 1 on 25 October of the Launch Feminine Energy Miracles \n21Days Divine Femininity Invocation Program \nUnleash your Creative Energy Within\nWhen women come together\, the purpose is amplified to release\, heal\, create and transform especially a team of 8 Global Female Leaders in 6 Online Sessions. \nIt is with 90mins x 6 LIVE sessions\, has a panel of experts in mind\, body and soul enrichment\, womb healing and energy healing songs/dance/ other magical moments in all LIVE sessions\, and with daily follow-ups on Facebook group for real-time transformation for full price ticket holders. \n***BONUS***\nImmersing Yourself in 504 hours of Healing & Evolving\nFacebook Group – Daily Activities – Networking\nShare event on Facebook: https://www.facebook.com/events/1666553676854823/ \nBenefits: \n\nBalancing Your Ying/Yang – Shivan/Shakthi Energy within\nWomb Energy Healing\nPersonifying love energy within\nAnchoring the strength in your mind\nReleasing energy that doesn’t serve the mind.\nEnhancing your creativity in life\nAttracting loving relationships\nExpanding vibration of peace and joy.\nReducing body weight through body healing\nEmpowered with proven tools and techniques for Natural Pain relief for menstrual and other related health issues.\nExpanding Your Money Energy with healing for Financial Clarity\nAnd much more \n<<>> \n730pm -9pm SGT\n5pm – 730pm IST \nOctober 25 – Launch of Feminine Energy Miracles (Free ticket holders attend only this session)\nOctober 28 – Ancestral Healing by Ms Monika Wyss\nNovember 1 – Body Healing by Ms Lisa Levine\nNovember 4 – Relationship Healing by Ms Suganthi Subramanian\nNovember 8 – Money Healing by Ms Veronica Lim\nNovember 11 – Finale Celebration of Femininity \nINVESTMENT\n===========\nSGD50 per participant \nFree First Session on October 25 on the Launch of Feminine Energy Miracles to meet 8 female leaders \nSponsorship is available (limited to slots) Contact Yen at 9863 7867\nSGD300\n\nVisibility With Promo time\n1) 1 Interview session in the 21days – posted in groups.\n2) SIX promo posts in Participants FB group and all GGBS groups.\n3) Mention as Sponsor in TWO FB Lives to Thousands of audience.\n4) Logo in all promo materials plus virtual session backdrop \nProgram Director\nDr. h.c. Azeeza Jalaludeen\nFounder and Chief-Mentor\nGoGLOBAL Business School™ URL:https://thewellnessinsider.asia/event/feminine-energy-miracles/ LOCATION:Virtual CATEGORIES:Health,Lifestyle,Meditation,Mindfulness,Relationships ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/10/FEM.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Shanghai:20200912T190000 DTEND;TZID=Asia/Shanghai:20200912T200000 DTSTAMP:20260422T211037 CREATED:20200902T144429Z LAST-MODIFIED:20200904T031920Z UID:5603-1599937200-1599940800@thewellnessinsider.asia SUMMARY:The Big Sit at Guoco Tower DESCRIPTION:As urbanites\, we experience sensory overload everyday of our lives. That is why we need to practice mindfulness to improve our mental well-being. It is amazing what having purposeful and conscious spaces can do to help us with this. \nAs the developer of integrated developments GuocoLand places emphasis on creating conducive public spaces surrounded by greenery and programmes to promote wellness for today’s time-starved and highly-stressed individuals. \nAnd in light of World Mindfulness Day on 12 September 2020\, GuocoLand together with The Big Sit Singapore will host Singapore’s inaugural The Big Sit at Guoco Tower. \nWorld Mindfulness Day: The Big Sit\n \nThe Big Sit started with the aim to raise community awareness about the benefits of mindfulness meditation. \nThis monthly recurring outdoor activity is FREE and welcomes all members of the public\, including those without prior mindfulness meditation experience. Each session is 45 to 60 minutes and will be guided by an experienced mindfulness/meditation teacher. \nThey will guide you through simple mindful movements still the mind. \nUnderstandably\, many of you are working from home. But don’t worry! The activity will also be streamed live via Guoco Tower’s Facebook page for those who prefer to join in from the comfort of their homes. \nJoin us on 12th September 2020\, 7pm\, at Guoco Tower Urban Park. Remember to wear comfortable\, non-restrictive clothes\, and bring a yoga mat/large towel as well as drinking water. \nRegister for this free event here now! \n\nImages: The Big Sit Singapore URL:https://thewellnessinsider.asia/event/the-big-sit/ LOCATION:Guoco Tower Urban Park\, 1 Wallich Street Guoco Tower\, Level 1\, Singapore\, 078881\, Singapore CATEGORIES:Fitness,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/09/https___cdn.evbuc_.com_images_109803163_257845778835_1_original.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Shanghai:20200804T190000 DTEND;TZID=Asia/Shanghai:20200804T203000 DTSTAMP:20260422T211037 CREATED:20200706T083712Z LAST-MODIFIED:20200706T083713Z UID:4406-1596567600-1596573000@thewellnessinsider.asia SUMMARY:Reframing Our Body Image DESCRIPTION:Through this workshop\, you’ll find out how to reframe some negative thoughts that you have about yourself and gain clarity to rediscover your authentic identity. \nLearn how your perception of your body may not necessarily be the truth and how to embrace your flaws while taking steps to improve them while still loving the whole you. \nInteractive workshop. There will be breakout sessions where attendees will need to be honest but also giving loving feedback to each other. \n\n  \nOur founder\, Melissa Fann\, will be the presenter for this workshop and we hope to see you there! \n\nImages: Sugar and Spice  \nVideo: The Wellness Insider URL:https://thewellnessinsider.asia/event/reframing-our-body-image/ LOCATION:Virtual CATEGORIES:Body Confidence,Lifestyle,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/07/Presenter-square-image.jpeg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20200801 DTEND;VALUE=DATE:20200816 DTSTAMP:20260422T211037 CREATED:20200706T082438Z LAST-MODIFIED:20240401T091602Z UID:4403-1596240000-1597535999@thewellnessinsider.asia SUMMARY:Sugar & Spice Festival 2020 DESCRIPTION:The Sugar and Spice Festival aims to change the belief that people raised in traditional societies are unable to express themselves when it comes to sex – what are their preferences and attitudes. Perhaps it is their conservative upbringing or the fact that sex has often been a taboo topic not to be spoken of at home. Our aim is to impart positive messages and learning around sex\, sexuality and sexual wellness. We want to empower participants to listen\, learn and find wellness. \nThroughout this festival we will work to change the mindset of participants\, freeing them from any cultural norms that have resulted in low sexual self-esteem and a fear of enjoying the pleasures of sex. We aim to fill the gaps in the lack of sexual education and positive role models when it comes to sexuality. \nThe online nature of our Festival lets participants from all over the world connect with others who may have a similar upbringing. To ensure that the sessions are dynamic and interactive\, speakers and facilitators are all experts in their field. The Festival programme includes a range of talks\, workshops\, guided meditations\, dances\, breathwork and yoga. \n\n  \nOur founder\, Melissa Fann\, will be presenting a workshop entiteld “Reframing Our Body Image” on the 4th August 2020 at 7pm (Singapore Time). Through this workshop\, you’ll find out how to reframe some negative thoughts that you have about yourself and gain clarity to rediscover your authentic identity. \nLearn how your perception of your body may not necessarily be the truth and how to embrace your flaws while taking steps to improve them while still loving the whole you. \nInteractive workshop. There will be breakout sessions where attendees will need to be honest but also giving loving feedback to each other. \n\nImages: Sugar & Spice  \nVideo: The Wellness Insider URL:https://thewellnessinsider.asia/event/sugar-spice-festival-2020/ LOCATION:Virtual CATEGORIES:Body Confidence,Fitness,Lifestyle,Mindfulness,Yoga ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/07/Partner-square-image.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Shanghai:20200614T140000 DTEND;TZID=Asia/Shanghai:20200614T160000 DTSTAMP:20260422T211037 CREATED:20200612T091114Z LAST-MODIFIED:20200612T091114Z UID:3500-1592143200-1592150400@thewellnessinsider.asia SUMMARY:Help Change the World with Alison Levesley DESCRIPTION:Help Change the World with Alison Levesley URL:https://thewellnessinsider.asia/event/help-change-the-world-with-alison-levesley/ CATEGORIES:Meditation,Mindfulness ORGANIZER;CN="Ease67":MAILTO:aease67@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Shanghai:20190510T110000 DTEND;TZID=Asia/Shanghai:20190512T200000 DTSTAMP:20260422T211037 CREATED:20190429T000021Z LAST-MODIFIED:20200713T103020Z UID:4547-1557486000-1557691200@thewellnessinsider.asia SUMMARY:Love & Light Festival Returns For a Second Year DESCRIPTION:After it’s inaugural run last year\, the Love & Light Festival is back at the Marina Bay Sands Expo and Convention. Organised by Laughing Soul\, the festival is set to bring an even more comprehensive line-up of “lightworkers”\, exhibitors and retailers to provide guidance and support for festival goers on a journey of self-discovery of the mind\, body and soul. What’s different this year is that the festival will run twice this year – the first one taking place from 10 to 12 May and the second run happening from 29 November to 1 December. Admission to both is free. \n \nExplore\, discover and awaken\nFind deeper meaning to one’s life and purpose through this festival as you meet practitioners who may shed light to your questions of restlessness; help clear and cleanse negative energy or emotions while you go on a self-healing journey with cards or crystals reading. Converse with likeminded individuals or curious seekers who are searching for ways to be the best of themselves and bring positivity to others. \n \nAt last year’s Love & Light Festival \n  \n“My goal is to connect people through Love & Light Festival\, to allow them to see the love and light within us\, and spread that to every soul we touch – be it family\, friends\, colleagues or even acquaintances. To be honest\, the first step itself is already not an easy feat. Life is never a bed of roses and it is downright challenging at times\, with all the chaos and struggles to just keep up. What we want to do is provide the platform and the environment for people to pause (for some healing)\, to take stock (review and reflect) and to get clarity through the guidance provided in the festival. This will hopefully help them discover that spark within so that peace and serenity can be realised\,” said Ms Ng Hui Ling\, founder of Laughing Soul and the organiser of Love & Light Festival. \nThe lightworkers\n  \n \nFirst time participants of Love & Light Festival this year include renowned stone master Graham Cox from England\, who has been practicing since he was 14 years old. He is the founder of Stones Journey and will be sharing on the various types of crystals and their benefits\, alongside Justin Saw and Eugene Leong of The Crystal Alley\, who will read your oracle cards and aura to bring clarity of the chakra one possesses. \nBack from last year are Jasmine Miller\, who uses insights and visions to take you on a personal spiritual discovery journey; be captivated by Australian artist Angela Millar whose art pieces are created to bring serenity to your soul. The trio from YIS of Light\, Tung Ya Ning\, Iris Leng and Samuel Soon\, will guide you on the spiritual path to discover your Divine Self. Raine of Light’s Lorraine Low has returned to channel higher guidance\, clarity and healing to those in need. Warrior of Light’s Lynn Loke\, who identifies as a clairvoyant light warrior\, is is a healer and also a certified body therapist. \nAll of the above services are aimed at healing the mind\, cleansing the soul and soothing the emotions. \nServices available at the Love & Light Festival 2019 include: \n\nAngel card reading\nChannelling\nCrystal healing\nCrystal reading\nEnergy healing\nGroup meditatin\nOracle card reading\nSale of crystals and art pieces\nSound healing\nTarot card reading\n\nAdmission is free for all. \n\n\n\nDates:\n10-12 May 2019\n\n\nTime:\n11am – 8pm\n\n\nVenue:\nMelati Room (Level 4)\nMarina Bay Sands Expo and Convention Centre\n\n\n\nFor more information and updates on Love & Light Festival\, do follow them on their social media: \n\n\n\nWebsite:\nwww.loveandlightfestival.com\n\n\nFacebook:\nwww.facebook.com/LoveandLightFestival\n\n\nInstagram:\nwww.instagram.com/loveandlightsg\n\n\nOfficial hashtag:\n#loveandlightsg\n\n\n\n\nPhotos: Love & Light Festival \n  URL:https://thewellnessinsider.asia/event/love-light-festival-returns-for-a-second-year/ LOCATION:Marina Bay Sands Expo and Convention Centre\, 10 Bayfront Ave\, Singapore\, 018956\, Singapore CATEGORIES:Lifestyle,Meditation,Mindfulness ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/07/Love-Light-Festival-2019-0-1024x683-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Shanghai:20190323T100000 DTEND;TZID=Asia/Shanghai:20190324T180000 DTSTAMP:20260422T211037 CREATED:20190313T000003Z LAST-MODIFIED:20200801T085101Z UID:5258-1553335200-1553450400@thewellnessinsider.asia SUMMARY:Awaken to Tantra Weekend DESCRIPTION:This weekend is an embodied introduction to Tantra and the fascinating possibilities of sexual shamanism. We explore how to cultivate & circulate our life force energy\, which includes our sexual energy and our potential for creative expression. \nThe weekend is influenced by the teachings of the Vijñāna-bhairava-tantra\, a 1200-year-old manual of Tantrik Yoga\, specialising in micro-meditations. Tantrik Yoga offers people living in the world world uniquely powerful technologies for expanding awareness and shifting emotional states. One of the key technologies are micro-meditations\, meaning centering techniques that you can do in a few minutes. \n\n  \nThe weekend also includes meditation\, movement\, touch\, breath work\, NLP\, kundalini yoga\, and dance (influenced by Argentinian Tango & open movement). \nMany of us have become disconnected\, numbed\, and lacking in self-esteem. This weekend will assist you: \n\nBack into connection (starting with YOU)\nTo feel more or support you to work with all you do feel\nTo feel empowered to also choose pleasure\, if you so desire\n\nWe will be offering tools to connect deeper with YOU\, guiding you to explore inner masculine and feminine energies such as giving and receiving\, culminating in a beautiful self-love ceremony. \nWhat will you take home?\nYou will be invited to take home practical tools to: \n\nConnect with your subtle sexuality; the refined movements of sexual energy in the body\nIncrease resilience to periods of stress by learning or un-learning how to work with the nervous system.\nBe more aware of the emotional body to uncover and own the potency of your desire and emotional triggers.\nExpand & deepen your intimacy in relating with yourself\, partners and others.\nUse pleasure – to expand your orgasmic potential and affect personal transformation – rather than sitting with pain or dissatisfaction\nIncrease the present pleasure ceiling of your being\nBridge science and spirituality through the interfaces of the social engagement nervous system\, parasympathetic system\, vagus nerve & psoas muscle.\n\nWho is Awaken to Tantra weekend for?\nThis workshop is suitable for everyone. Individuals\, friends or couples seeking to expand their personal freedom\, and enhance pleasure in their being through exploring deeper levels of union with self. \nIrrespective of whether you are a complete beginner to the world of Tantra\, sacred sexuality or conscious relating\, or you have many years of experience\, you’ll learn new skills and know more about yourself than you did before the experience. \nNo prior experience in meditation\, energetic work\, or sensual environments required. The weekend is clothes-on. (i.e the workshop does not involve nudity or hands-on intimate touch). \nThere will be invitations to participate in consensual touch\, and you choose your level of participation. The weekend does not have a specific sexual objective. The intensity level is light to medium. \nAt the beginning of our time together\, we will establish boundaries together\, so that every participant feels fully honoured and supported in moving only as fast and as far as their sense of safety permits. No one is required to do anything they do not want to do\, so each person decides their level of involvement\, without peer group pressure. \n\nSchedule\n\n\n\nDate\nTime\nTopic\n\n\n23 March\n10am to 1pm\nEmbodied Contempory Foundation\nWhere Tantra and Sexual Shamanism meet\n\n\n2.15pm to 6pm\nAwakening the 3 bodies\n\n\n24 March\n10am to 1pm\nFoundation of the ViganaBhairava Tantra\n\n\n2.15pm to 6pm\nSubtle sexuality and using orgasmic potential to affect personal transformation\n\n\n\n About the facilitator – Binoy Milton D’souza\nBinoy Milton D’souza is an international tantric guide and creator of global temple arts events. Growing up in both urban and rural India\, Binoy was fascinated by the places of synergy and separation between the mystical and the logical. He studied Engineering at university but longed to travel the world to experience wisdom traditions from other parts of the world. \nBinoy moved to Europe in his early 20s\, seeking a deeper syncretic meaning to life. Alongside\, learning how to speak 7 languages\, he continued his solo tantric studies\, while exploring embodied practices and traditions such as Argentinian Tango\, Yoga\, & Trans-Himalayan Shamanism. Binoy is also apprentice faculty at the International School of Temple Arts (ISTA). \n  \nMore information – http://lovemovementevolution.com/binoy \n\n\n\nDate:\nSat & Sun\, 23-24 March 2019\n\n\nTime:\n10am to 6pm\, with lunch and tea breaks.\nFeel free to bring your own lunch or eat out at the many cafes and restaurants near the venue.\n\n\nVenue:\nThe Commerze @ Irving\n1 Irving Place\nSingapore 369546\n(Unit number to be disclosed upon successful registration)Nearest MRT: Tai Seng station\, exit A. Look for the orange building that is less than 5-min walk away.\n\n\nPrice:\nS$400 (Early Bird\, 8 seats)\nS$480 (After early bird\, another 8 seats)\nS$550\nWith 30-day support by Dr Martha Tara Lee\n\n\nRegistration:\n\n\n\n\n\nPhotos: Eros Coaching \n  URL:https://thewellnessinsider.asia/event/awaken-to-tantra-weekend/ LOCATION:The Commerze @ Irving\, 1 Irving Place\, Singapore\, 369546\, Singapore CATEGORIES:Fitness,Lifestyle,Mindfulness,Yoga ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/08/keegan-houser-672530-unsplash.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20190213 DTEND;VALUE=DATE:20190225 DTSTAMP:20260422T211037 CREATED:20190210T000008Z LAST-MODIFIED:20200915T112616Z UID:5694-1550016000-1551052799@thewellnessinsider.asia SUMMARY:Join Us at The Festival of Love! DESCRIPTION:Have you ever been frustrated in your personal relationship? Do you feel you just can’t understand your partner? Would you like to strengthen your relationship with yourself or with your partner? Perhaps you would like to learn about how to accept and love yourself more? OR to gain new parenting techniques? \nLook no further! For the FIRST time ever in Singapore\, there is a large-scale\, ten-day event called the Festival of Love\, from 14 to 24 February 2019! This festival features 27 professionals from various backgrounds and fields to provide you with an all-rounded take on the many different types of love…. hence\, the name: the Festival of Love! \nWe are giving away TWO PAIRS of conference tickets (2-day) worth S$160! Scroll below to find out how to win a pair. \n \nIn this festival\, The Wellness Insider will be having a Kombucha Pairing workshop on the 23 February. You will be able to find out more here! \nFestival of Love has many exciting elements: \n\nTwo-day Conference promoting and educating the public on self-love\, body-positivity\, relationships\, sexuality\, and even on Environmental and Animal Rights among many others on 16 and 17 February.\nPop-up workshops – 14 – 24 Feb! Keep your eyes peeled for exciting classes such as Otonamaki (adult wrapping)\, Kombucha Pairing Session\, Journaling\, Consent and Boundaries with Improv Skills\, The Art of Vulva Pleasuring\, Striptease\, among many others.\nBook launch – We kick-off the Fest of Love with the launch of {Un}Inhibited: Asian vulva photo book by author Dr Martha Tara Lee and photographer Kelvin Lim on 13 Feb. This book is the first elaborate vulva photography book focusing on Asian vulvas\, designed to educate Asian women about their vulvas and their anatomies so that they can understand their bodies and sexualities better.\nSelf-marriage ceremony where individuals can come together to marry themselves as a very powerful statement of self-empowerment and an expression of self-acceptance on 23 February.\n\n\nAll of you are welcomed and invited to participate in The Festival of Love! Come join us on this wonderful journey of LOVE! \nTo win a pair of tickets\, simply email your (or someone else that you know) best love story to marketing@thewellnessinsider.sg by midnight\, 13 February 2019. \nOfficial website – https://www.festoflove.com \n \n\nPhoto credits: Eros Coaching URL:https://thewellnessinsider.asia/event/join-us-at-the-festival-of-love/ CATEGORIES:Food & Dining,Kombucha,Lifestyle,Mindfulness END:VEVENT END:VCALENDAR