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BEGIN:VEVENT
DTSTART;VALUE=DATE:20230203
DTEND;VALUE=DATE:20230206
DTSTAMP:20260422T193417
CREATED:20230127T100001Z
LAST-MODIFIED:20230127T100001Z
UID:10534-1675382400-1675641599@thewellnessinsider.asia
SUMMARY:The Art of Consciousness Wellness Festival 2023
DESCRIPTION:After the successful launch of the Wellness Festival in the year 2022\, The Peninsula Bangkok is enhancing its ‘health and well-being’ initiative by announcing the first Wellness Festival for 2023 under the theme of ‘The Art of Consciousness’. From 3 – 5 February 2023\, the festival will present guests with an array of holistic wellness-related activities\, classes\, and workshops designed to enhance their bodily\, mind\, and nutritional well-being by many acclaimed practitioners. \nThe Art of Consciousness is all about maximizing well-being and learning the benefit of meditation. Together\, these elements contribute to improving overall physical fitness and consciousness. The three-day celebration of health and well-being features an array of resources to help guests pursue their fitness\, mindfulness\, and nutritional goals. The 2023 Wellness Festival also aligns with The Peninsula Hotels’ Life Lived Best programme. Guests at the festival can enjoy exercise classes with renowned fitness coaches\, practice meditation guided by an esteemed mindfulness practitioner\, or join the healthy cooking classes. The highlight classes and practitioners include: \n\nMMA Workout Class by Khun Rika Ishige\nNutrition for Cognitive Performance by Dr Alisa Nana\nRun and Tone Workshop by Dr Chonlachai Arnamnart\nZumba Class by Khun Chotinut Karamontreewong\nBoot Camp by Khun Hayden Rhodes\nHits Burn by Khun Nattapat Punnaew\nHealthy Cooking Class by Khun Yatawee Likidsomboon\nCrystal Sound Therapy by Khun Rannaphan Yungyuenpoonchai (known as Khun Pat\, Klear Band)\nEnqerQi Detox and Qigong for Emotional Healing by Khun Thana Jindashotinun (or Kru Pang)\n\nAdditionally\, this wellness festival at The Peninsula Bangkok\, an urban luxury resort by the river\, also include invigorating fitness and mindfulness classes\, such as Singing Bowl Meditation\, Sound of Stillness class\, Consciousness Art Workshop\, Yoga\, Pilates\, tennis\, and HIIT. \nEntry to the Wellness Festival between 3 – 5 February is priced at:\nTHB 1\,500 for a one-day pass (offering entry to 3 sessions)\nTHB 2\,500 for a three-day pass (offering entry to 3 pre-selected sessions\, plus additional sessions depending on availability) \nWellness Festival Stay Package\nGuests are invited to experience more of the 2023 Wellness Festival with a special stay offer. The 2023 Wellness Festival Stay Package enables guests to enjoy a relaxing one-night stay in a Deluxe Room\, with breakfast for two at the River Café and Terrace. Guests benefit from a two-day festival pass for two persons. Flexible check-in (from 6:00 am) and check-out (until 10:00 pm) times meet each guest’s own schedule. The Wellness Festival Stay Package is priced at THB 16\,000 net for 2 Days / 1 Night\, and THB 25\,000 for 3 Days / 2 Nights. For an additional of THB 883 net per person guests can experience a Healthy Set Lunch at the River Café and Terrace. \nAdvance reservation and prepayment are required. For more information or to reserve your place\, please visit our online store at https://www.peninsula.com/en/bangkok/special-offers/spa/wellness-festival\, call the hotel on 02 020 2888\, or email spapbk@peninsula.com \n \n\nImages: The Peninsula Bangkok
URL:https://thewellnessinsider.asia/event/the-art-of-consciousness-wellness-festival-2023/
LOCATION:The Peninsula Bangkok\, 333 Charoennakorn Road\, Klongsan\, Bangkok\, 10600\, Thailand
CATEGORIES:Fitness,Health,Meditation
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20221007
DTEND;VALUE=DATE:20221102
DTSTAMP:20260422T193417
CREATED:20221018T033416Z
LAST-MODIFIED:20221018T033416Z
UID:9301-1665100800-1667347199@thewellnessinsider.asia
SUMMARY:Suicide Intervention Skills Webinar
DESCRIPTION:Working with individuals experiencing suicidal thoughts or impulses is challenging\, which is why a broad and diverse approach is needed to prevent and respond to the issue. This one-hour webinar explores various insights related to suicide intervention\, with a key emphasis on life promotion. \n \nParticipants will learn how to identify and assist those at risk of suicide and learn how to support people and communities impacted by suicide. From now until 1st November\, sign up and take the webinar for free! In addition\, after you complete the webinar\, you can take the test to receive a certificate. \nDo sign up here if you are interested\, as your knowledge may help save a life in the future! \n\nImages: Envato
URL:https://thewellnessinsider.asia/event/suicide-intervention-skills-webinar/
CATEGORIES:Mindfulness
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221006
DTEND;VALUE=DATE:20221010
DTSTAMP:20260422T193417
CREATED:20221006T125247Z
LAST-MODIFIED:20221006T125247Z
UID:9299-1665014400-1665359999@thewellnessinsider.asia
SUMMARY:CalmCon 2022
DESCRIPTION:Now in its second run\, CalmCon Asia 2022 will feature discussions around workplace wellbeing\, and speakers include corporate and community leaders from the Singapore government\, such as Rahayu Mahzam\, Senior Parliamentary Secretary\, media influencers such as Adrian Ang (otherwise known as Xiao Ming from SGAG)\, Co-founder & Chief Creative Officer\, Hepmil Media Group\, Evy Wee\, Head of Financial Planning and Personal Investing\, DBS Bank\, as well as mental health experts. \nSome discussions that might be of interest to you include: \n\nWhy Asian Don’t Go to Therapy\n#ifeelyoubro: Men Talk About Feelings\nCaregivers Need Care Too: Caregiving & Compassion Fatigue\n\n\nAside from the virtual talks\, there will also be in-person workshops and roundtables that will be happening in-person. Please find the full programme flow for the festival here: www.calmcon.asia/programme \nThe details of the event are as follows: \nDate: 8th October 2022 to 9th October 2022 \nTime: 10am – 5pm
URL:https://thewellnessinsider.asia/event/calmcon-2022/
LOCATION:Various\, Tokyo\, Tokyo\, Japan
CATEGORIES:Lifestyle,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220603
DTEND;VALUE=DATE:20220613
DTSTAMP:20260422T193417
CREATED:20220522T131320Z
LAST-MODIFIED:20220527T032541Z
UID:8576-1654214400-1655078399@thewellnessinsider.asia
SUMMARY:Wellness Festival Singapore (WFS)
DESCRIPTION:Join a meditation masterclass at an art gallery\, do Pilates onboard a luxury tall ship\, or join a wellness tour to discover hidden gems in local neighbourhoods. These are some of the offerings that will be part of the Wellness Festival Singapore (WFS) that will run from 3 to 12 June 2022. \nOrganised by Singapore Tourism Board in collaboration with Enterprise Singapore (Enterprise SG)\, Health Promotion Board (HPB)\, National Arts Council (NAC)\, Sentosa Development Corporation (SDC)\, and Sport Singapore (SportSG). \nParticipants can look forward to a 10-day line-up of over 120 physical and virtual wellness offerings from fitness studios\, attractions\, hotels\, shopping malls\, artists and arts groups and other wellness and lifestyle businesses. There will also be a symposium and networking opportunities for businesses to connect and expand their wellness offerings. \nPlease refer to this page for the most updated listing and details of WFS programming. More information can also be found at the WFS website at www.wellnessfest.sg. \n \nThere will be several large-scale activations in popular locations across Singapore\, including: \nThe Wellness Sensorium\nA multi-sensory pop-up at The Meadow at Gardens by the Bay that will have six zones offering innovative and instagrammable experiences. These include the Stone Ritual\, which engages visitors in the mindful and collaborative exercise of stone-stacking to heighten their spatial awareness\, and the Light and Sound Bath\, a darkened environment filled with slow-moving coloured lights and ambient sound to induce a state of calm. \nVisitors can also take part in free daily programmes at the Masterclass Studio. For example\, participants can learn the practice of slow-stitching meditation from textile artist Agatha Lee\, or join a cooking demo and nutrition workshop that celebrates health and Singapore’s local flavours with Charlotte Mei and Sarah Huang Benjamin. Other activities include fitness workouts\, wellness talks and mental health circles. \nZentosa Fest\nA play on Sentosa’s name\, Singapore’s iconic leisure destination will be transformed into a wellness island retreat\, leveraging on Sentosa’s scenic environment and island charm to help guests escape\, rejuvenate and recharge – away from the stresses of urban living and grind. Organised as part of Sentosa’s 50th anniversary celebrations\, specially curated wellness-themed stay over programmes\, beach activities and a diverse pipeline of lifestyle offerings would be held across Sentosa throughout the month of June\, helping guests discover the art of living well. \nThe Southernmost Point of Continental Asia\, for instance\, will be transformed into an escapade called “Stress Stop”\, which will feature meditations\, breath work\, and sound bathing sessions; while Palawan Green will be transformed into a tentpole Zentosa Festival Village\, featuring masterclasses\, sports workshops\, and outdoor performances. \nMerli Wellness Trails\nThree trails will be launched by 42Race\, a hybrid race platform\, across the Singapore Botanic Gardens\, HortPark-Harbourfront and Fort Canning Park\, where participants can explore the parks and garden\, and answer questions in exchange for exclusive Merli and Friends virtual badges. \n  \nPlease refer to this page for the most updated listing and details of WFS programming. More information can also be found at the WFS website at www.wellnessfest.sg. \n \nInvigorate the senses with unique retail and food-themed experiences\nA pop-up activation at Crane (Arab Street) will feature up to seven Made with Passion (a national marketing initiative that promotes our local lifestyle brands which embody the Singapore spirit of turning possibilities into reality) wellness brands on 4 and 5 June. There will also be brand-led workshops including Herbology Talks by FoodCulture\, Scent by Six Perfume Workshops\, and a Kombucha workshop with Starter Culture. Herbal Pharm will be collaborating with Cantina to provide smoothies for the breakfast crowd using a special smoothie bike. \nFoodies can also indulge in a special ‘six-hands’ collaboration at 1-Arden\, Singapore’s latest sky-high dining destination. The experience brings chefs and farmers together to prepare a wholesome meal\, chosen from over 130 edible plant varieties and over 2\,000 plants for their traditional healing properties\, incorporated into contemporary culinary creations. \nFestivalgoers can sign up for Wellness food tours such as the ‘TCM in Food’ Tour by Let’s Go Tour Singapore\, where participants can discover how traditional Chinese medicine is applied into food preparation. They can also go on a ‘Family Farm Adventure’\, an outdoor tour of Kampung Kampus by Earth Adventures that includes a farm-to-table plant-based organic lunch on the farm. \nCapitaLand will hold its first wellness and community festival called Live It Up! across its malls and workspace properties. Participants can look forward to activities such as art therapy workshops and tea making classes\, to embrace good health and wellness practices as part of their daily lives. \n \nRe-energise with fitness classes and lifestyle offerings\nFrom 11-12 June\, visitors to Jewel Changi Airport can enjoy complimentary fitness and health classes at the Shiseido Forest Valley\, set against the backdrop of the HSBC Rain Vortex. These classes are organised by Jewel Changi Airport Devt\, Changi Airport Group\, SportSG and STB. Participants can expect K-Kardio\, Spin classes and a mass Taichi workout that promotes serenity through gentle movements\, led by 2015 SEA Games Wushu gold medallist Lee Tze Yuan. \nClassPass will also conduct free virtual fitness/wellness classes at Gardens by the Bay and the scenic Civic District. These will be coupled with a mini virtual tour of each location so that everyone can experience Singapore and our wellness offerings from afar. \nLocals and visitors can also boost their physical health through fitness and lifestyle activities such as Pilates followed by a curated meal and sail aboard Luxury Tall Ship Royal Albatross at Sentosa\, a healthy Thai cooking class taught by Chef Donnapa of Greenhouse at Dusit Thani Laguna Singapore\, and a guided walking tour around Little India by VegThisCity that introduces participants to Ayurvedic practices. \nRest and rejuvenate your mind\nThe arts play an important role in nurturing social\, emotional and mental wellbeing\, with the power to uplift spirits and improve wellness. From 3 – 12 June\, look forward to islandwide arts offerings in the heartlands and city centres. In the Civic District\, National Gallery Singapore will offer experiences including Somatic Movement workshops that allow participants to express themselves through qi gong\, silat and other movements accompanied by traditional instruments and an eclectic playlist; a Slow Art programme that encourages mindful art appreciation and an immersive Sound Bath Experience specially designed for 10-14 year olds to enjoy soothing sounds that will relax the body and mind. Programmes by NAC’s Arts and Culture Nodes\, an islandwide network of arts touchpoints also include visual arts workshops to enhance self-discovery and mindfulness; Chinese percussion and Latin dance workshops as well as a 10-metre art mural accompanied by a meditative soundscape. \nCOMO Shambhala Urban Escape will host a full-day open house on 12 June to inspire individuals\, couples\, young families and children to embrace fun and curiosity in their journey towards lifelong wellness. Guests can experience mindfulness-based art and movement for children\, partner yoga\, Pilates classes as well as nutrition and fertility talks. \n  \nPlease refer to this page for the most updated listing and details of WFS programming. More information can also be found at the WFS website at www.wellnessfest.sg. \n\nImages: Wellness Festival Singapore and Envato
URL:https://thewellnessinsider.asia/event/wellness-festival-singapore-wfs/
CATEGORIES:Fitness,Lifestyle,Meditation,Mindfulness,Pilates,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2022/05/Wellness-Festival-Singapore-media-preview.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210912T180000
DTEND;TZID=Asia/Shanghai:20210912T190000
DTSTAMP:20260422T193417
CREATED:20210826T093429Z
LAST-MODIFIED:20210826T093429Z
UID:7708-1631469600-1631473200@thewellnessinsider.asia
SUMMARY:Mindful Meditation at The Big Sit @ Guoco Tower
DESCRIPTION:Mindfulness Day on 12 September 2021 is a timely reminder for us to reflect on our state of wellbeing and recommit to being more intentional in caring for our own emotional\, physical and mental wellness. With the global pandemic disrupting lives and livelihoods\, taking care of oneself is especially crucial to cope with the stresses brought on by social isolation and juggling multiple commitments within the confines of the home.  \nTo commemorate this day\, GuocoLand has partnered with The Big Sit – a dedicated community that meets regularly in urban spaces to practice the skills of mindfulness for mental wellbeing in shared social meditation. \nLed by experienced instructors\, The Big Sit will be held at Guoco Tower’s City Room\, a sheltered\, open space ​catered for recreational and lifestyle events. Its glass canopy shelter and beautifully landscaped gardens is a perfect space to slow down and simply sit and rest in moments of stillness and silence. The 60-minute session will involve simple mindfulness movements and culminate with sitting to still the mind. \n  \n\n\n\n\nThe Big Sit x Guoco Tower Event Details: \n  \n\n\n\nLocation:\nGuoco Tower Urban Park\, City Room Level 1 (1 Wallich Street\, S078881)\n\n\nDate/ Time:\n12 September 2021 (Saturday)\, 6.00pm-7.00pm\n\n\nDress Code & Items to have:\nWorkout clothes\, yoga mat/large towel\, drinking water\n\n\nFees & Public Registration:\nFree-$8*. Limited spaces are available. Sign up here. \n  \n*Paid and Donation Tickets will be given priority in seating and space setup.
URL:https://thewellnessinsider.asia/event/mindful-meditation-at-the-big-sit-guoco-tower/
LOCATION:Guoco Tower Urban Park\, 1 Wallich Street Guoco Tower\, Level 1\, Singapore\, 078881\, Singapore
CATEGORIES:Meditation,Mindfulness
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201212
DTEND;VALUE=DATE:20201214
DTSTAMP:20260422T193417
CREATED:20201130T130009Z
LAST-MODIFIED:20201130T130010Z
UID:6417-1607731200-1607903999@thewellnessinsider.asia
SUMMARY:ReBuild Retreat 2021: Onwards and Forwards
DESCRIPTION:Join ReBuild Retreat\, a transformative 2-day virtual getaway to redefine key areas of your life and make 2021 the life you deserve. \nBe guided by 8 skilled presenters and coaches to support you to feel more fulfilled and connect with your potential. \nAreas of our life we will delve into with your guides: \n\n\n\nHealth/ Vitality\nJoyen\, Philippines\n\n\nMoney/ Finances\nLionel Koh\, Singapore\n\n\nFamily/ Friends\nCarol Gockel\, Singapore\n\n\nRomance/ Sexuality\nDr Martha Tara Lee\, Singapore\n\n\nWork/ Career\nOliver James Damian\, Australia\n\n\nPersonal Development\nVarin Gill\, Malaysia\n\n\nFun and Recreation\nDani Elle\, Philippines\n\n\nLegacy/ Contribution to Society\nLuke Elijah Lim\, Singapore\n\n\n\n  \nAttend live sessions over the weekend and/or listen to the recordings available for 30 days after. \nEveryone is welcome. No one will be turned away for lack of funds. Come to reflect\, engage and be inspired to grow. \nAccessibility: This event will be held on Zoom. Please let us know if you have any accessibility needs that we can accommodate by emailing drmarthalee@eroscoaching.com. \nFor more information and to purchase the Festival Pass\, please go to https://rebuild.live \n\nImages: ReBuild 2021 \n 
URL:https://thewellnessinsider.asia/event/rebuild-retreat-2021-onwards-and-forwards/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness,Relationships,Sexuality
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/11/IMG_9826.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201117
DTEND;VALUE=DATE:20201125
DTSTAMP:20260422T193417
CREATED:20201009T125055Z
LAST-MODIFIED:20201009T125055Z
UID:5988-1605571200-1606262399@thewellnessinsider.asia
SUMMARY:Sugar and Spice Festival November 2020
DESCRIPTION:The Sugar and Spice Festival is a festival that aims to change the belief that people raised in traditional societies are unable to express themselves when it comes to sex. Our conservative upbringing has led to sex has becoming a taboo topic not to be spoken of at home. As a result\, many of us become shameful of talking about our preferences and attitudes. \nThe Sugar and Spice Festival aims to impart positive messages and learning around sex\, sexuality and sexual wellness. We want to empower participants to listen\, learn and find wellness. \nThroughout this festival we will work to change the mindset of participants\, freeing them from any cultural norms that have resulted in low sexual self-esteem and a fear of enjoying the pleasures of sex. We aim to fill the gaps on the lack of sexual education and positive role models when it comes to sexuality. \nThe online nature of our Festival let participants from all over the world connect with others who may have a similar upbringing. To ensure that the sessions are dynamic and interactive\, speakers and facilitators are all experts in their field. The Festival programme includes a range of talks\, workshops\, guided meditations\, dances\, breathwork and yoga. \n \nJoin us this November now! \n\nImages : Sugar and Spice
URL:https://thewellnessinsider.asia/event/sugar-and-spice-festival-november-2020/
LOCATION:Virtual
CATEGORIES:Body Confidence,Fitness,Lifestyle,Mindfulness,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201025
DTEND;VALUE=DATE:20201115
DTSTAMP:20260422T193417
CREATED:20201023T092124Z
LAST-MODIFIED:20201023T092124Z
UID:6153-1603584000-1605398399@thewellnessinsider.asia
SUMMARY:F.E.M (Feminine Energy Miracles)
DESCRIPTION:Free Day 1 on 25 October of the Launch Feminine Energy Miracles \n21Days Divine Femininity Invocation Program \nUnleash your Creative Energy Within\nWhen women come together\, the purpose is amplified to release\, heal\, create and transform especially a team of 8 Global Female Leaders in 6 Online Sessions. \nIt is with 90mins x 6 LIVE sessions\, has a panel of experts in mind\, body and soul enrichment\, womb healing and energy healing songs/dance/ other magical moments in all LIVE sessions\, and with daily follow-ups on Facebook group for real-time transformation for full price ticket holders. \n***BONUS***\nImmersing Yourself in 504 hours of Healing & Evolving\nFacebook Group – Daily Activities – Networking\nShare event on Facebook: https://www.facebook.com/events/1666553676854823/ \nBenefits: \n\nBalancing Your Ying/Yang – Shivan/Shakthi Energy within\nWomb Energy Healing\nPersonifying love energy within\nAnchoring the strength in your mind\nReleasing energy that doesn’t serve the mind.\nEnhancing your creativity in life\nAttracting loving relationships\nExpanding vibration of peace and joy.\nReducing body weight through body healing\nEmpowered with proven tools and techniques for Natural Pain relief for menstrual and other related health issues.\nExpanding Your Money Energy with healing for Financial Clarity\nAnd much more \n<<<With F.E.M Leaders with years of experience working with women\, from Singapore\, Malaysia\, USA\, Australia and Europe>>> \n730pm -9pm SGT\n5pm – 730pm IST \nOctober 25 – Launch of Feminine Energy Miracles (Free ticket holders attend only this session)\nOctober 28 – Ancestral Healing by Ms Monika Wyss\nNovember 1 – Body Healing by Ms Lisa Levine\nNovember 4 – Relationship Healing by Ms Suganthi Subramanian\nNovember 8 – Money Healing by Ms Veronica Lim\nNovember 11 – Finale Celebration of Femininity \nINVESTMENT\n===========\nSGD50 per participant \nFree First Session on October 25 on the Launch of Feminine Energy Miracles to meet 8 female leaders \nSponsorship is available (limited to slots) Contact Yen at 9863 7867\nSGD300\n\nVisibility With Promo time\n1) 1 Interview session in the 21days – posted in groups.\n2) SIX promo posts in Participants FB group and all GGBS groups.\n3) Mention as Sponsor in TWO FB Lives to Thousands of audience.\n4) Logo in all promo materials plus virtual session backdrop \nProgram Director\nDr. h.c. Azeeza Jalaludeen\nFounder and Chief-Mentor\nGoGLOBAL Business School™
URL:https://thewellnessinsider.asia/event/feminine-energy-miracles/
LOCATION:Virtual
CATEGORIES:Health,Lifestyle,Meditation,Mindfulness,Relationships
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/10/FEM.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20200912T190000
DTEND;TZID=Asia/Shanghai:20200912T200000
DTSTAMP:20260422T193417
CREATED:20200902T144429Z
LAST-MODIFIED:20200904T031920Z
UID:5603-1599937200-1599940800@thewellnessinsider.asia
SUMMARY:The Big Sit at Guoco Tower
DESCRIPTION:As urbanites\, we experience sensory overload everyday of our lives. That is why we need to practice mindfulness to improve our mental well-being. It is amazing what having purposeful and conscious spaces can do to help us with this. \nAs the developer of integrated developments GuocoLand places emphasis on creating conducive public spaces surrounded by greenery and programmes to promote wellness for today’s time-starved and highly-stressed individuals. \nAnd in light of World Mindfulness Day on 12 September 2020\, GuocoLand together with The Big Sit Singapore will host Singapore’s inaugural The Big Sit at Guoco Tower. \nWorld Mindfulness Day: The Big Sit\n \nThe Big Sit started with the aim to raise community awareness about the benefits of mindfulness meditation. \nThis monthly recurring outdoor activity is FREE and welcomes all members of the public\, including those without prior mindfulness meditation experience. Each session is 45 to 60 minutes and will be guided by an experienced mindfulness/meditation teacher. \nThey will guide you through simple mindful movements still the mind. \nUnderstandably\, many of you are working from home. But don’t worry! The activity will also be streamed live via Guoco Tower’s Facebook page for those who prefer to join in from the comfort of their homes. \nJoin us on 12th September 2020\, 7pm\, at Guoco Tower Urban Park. Remember to wear comfortable\, non-restrictive clothes\, and bring a yoga mat/large towel as well as drinking water. \nRegister for this free event here now! \n\nImages: The Big Sit Singapore
URL:https://thewellnessinsider.asia/event/the-big-sit/
LOCATION:Guoco Tower Urban Park\, 1 Wallich Street Guoco Tower\, Level 1\, Singapore\, 078881\, Singapore
CATEGORIES:Fitness,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/09/https___cdn.evbuc_.com_images_109803163_257845778835_1_original.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20200804T190000
DTEND;TZID=Asia/Shanghai:20200804T203000
DTSTAMP:20260422T193417
CREATED:20200706T083712Z
LAST-MODIFIED:20200706T083713Z
UID:4406-1596567600-1596573000@thewellnessinsider.asia
SUMMARY:Reframing Our Body Image
DESCRIPTION:Through this workshop\, you’ll find out how to reframe some negative thoughts that you have about yourself and gain clarity to rediscover your authentic identity. \nLearn how your perception of your body may not necessarily be the truth and how to embrace your flaws while taking steps to improve them while still loving the whole you. \nInteractive workshop. There will be breakout sessions where attendees will need to be honest but also giving loving feedback to each other. \n\n  \nOur founder\, Melissa Fann\, will be the presenter for this workshop and we hope to see you there! \n\nImages: Sugar and Spice  \nVideo: The Wellness Insider
URL:https://thewellnessinsider.asia/event/reframing-our-body-image/
LOCATION:Virtual
CATEGORIES:Body Confidence,Lifestyle,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/07/Presenter-square-image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200801
DTEND;VALUE=DATE:20200816
DTSTAMP:20260422T193417
CREATED:20200706T082438Z
LAST-MODIFIED:20240401T091602Z
UID:4403-1596240000-1597535999@thewellnessinsider.asia
SUMMARY:Sugar & Spice Festival 2020
DESCRIPTION:The Sugar and Spice Festival aims to change the belief that people raised in traditional societies are unable to express themselves when it comes to sex – what are their preferences and attitudes. Perhaps it is their conservative upbringing or the fact that sex has often been a taboo topic not to be spoken of at home. Our aim is to impart positive messages and learning around sex\, sexuality and sexual wellness. We want to empower participants to listen\, learn and find wellness. \nThroughout this festival we will work to change the mindset of participants\, freeing them from any cultural norms that have resulted in low sexual self-esteem and a fear of enjoying the pleasures of sex. We aim to fill the gaps in the lack of sexual education and positive role models when it comes to sexuality. \nThe online nature of our Festival lets participants from all over the world connect with others who may have a similar upbringing. To ensure that the sessions are dynamic and interactive\, speakers and facilitators are all experts in their field. The Festival programme includes a range of talks\, workshops\, guided meditations\, dances\, breathwork and yoga. \n\n  \nOur founder\, Melissa Fann\, will be presenting a workshop entiteld “Reframing Our Body Image” on the 4th August 2020 at 7pm (Singapore Time). Through this workshop\, you’ll find out how to reframe some negative thoughts that you have about yourself and gain clarity to rediscover your authentic identity. \nLearn how your perception of your body may not necessarily be the truth and how to embrace your flaws while taking steps to improve them while still loving the whole you. \nInteractive workshop. There will be breakout sessions where attendees will need to be honest but also giving loving feedback to each other. \n\nImages: Sugar & Spice  \nVideo: The Wellness Insider
URL:https://thewellnessinsider.asia/event/sugar-spice-festival-2020/
LOCATION:Virtual
CATEGORIES:Body Confidence,Fitness,Lifestyle,Mindfulness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/07/Partner-square-image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20200614T140000
DTEND;TZID=Asia/Shanghai:20200614T160000
DTSTAMP:20260422T193417
CREATED:20200612T091114Z
LAST-MODIFIED:20200612T091114Z
UID:3500-1592143200-1592150400@thewellnessinsider.asia
SUMMARY:Help Change the World with Alison Levesley
DESCRIPTION:Help Change the World with Alison Levesley
URL:https://thewellnessinsider.asia/event/help-change-the-world-with-alison-levesley/
CATEGORIES:Meditation,Mindfulness
ORGANIZER;CN="Ease67":MAILTO:aease67@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20190510T110000
DTEND;TZID=Asia/Shanghai:20190512T200000
DTSTAMP:20260422T193417
CREATED:20190429T000021Z
LAST-MODIFIED:20200713T103020Z
UID:4547-1557486000-1557691200@thewellnessinsider.asia
SUMMARY:Love & Light Festival Returns For a Second Year
DESCRIPTION:After it’s inaugural run last year\, the Love & Light Festival is back at the Marina Bay Sands Expo and Convention. Organised by Laughing Soul\, the festival is set to bring an even more comprehensive line-up of “lightworkers”\, exhibitors and retailers to provide guidance and support for festival goers on a journey of self-discovery of the mind\, body and soul. What’s different this year is that the festival will run twice this year – the first one taking place from 10 to 12 May and the second run happening from 29 November to 1 December. Admission to both is free. \n \nExplore\, discover and awaken\nFind deeper meaning to one’s life and purpose through this festival as you meet practitioners who may shed light to your questions of restlessness; help clear and cleanse negative energy or emotions while you go on a self-healing journey with cards or crystals reading. Converse with likeminded individuals or curious seekers who are searching for ways to be the best of themselves and bring positivity to others. \n \nAt last year’s Love & Light Festival \n  \n“My goal is to connect people through Love & Light Festival\, to allow them to see the love and light within us\, and spread that to every soul we touch – be it family\, friends\, colleagues or even acquaintances. To be honest\, the first step itself is already not an easy feat. Life is never a bed of roses and it is downright challenging at times\, with all the chaos and struggles to just keep up. What we want to do is provide the platform and the environment for people to pause (for some healing)\, to take stock (review and reflect) and to get clarity through the guidance provided in the festival. This will hopefully help them discover that spark within so that peace and serenity can be realised\,” said Ms Ng Hui Ling\, founder of Laughing Soul and the organiser of Love & Light Festival. \nThe lightworkers\n  \n \nFirst time participants of Love & Light Festival this year include renowned stone master Graham Cox from England\, who has been practicing since he was 14 years old. He is the founder of Stones Journey and will be sharing on the various types of crystals and their benefits\, alongside Justin Saw and Eugene Leong of The Crystal Alley\, who will read your oracle cards and aura to bring clarity of the chakra one possesses. \nBack from last year are Jasmine Miller\, who uses insights and visions to take you on a personal spiritual discovery journey; be captivated by Australian artist Angela Millar whose art pieces are created to bring serenity to your soul. The trio from YIS of Light\, Tung Ya Ning\, Iris Leng and Samuel Soon\, will guide you on the spiritual path to discover your Divine Self. Raine of Light’s Lorraine Low has returned to channel higher guidance\, clarity and healing to those in need. Warrior of Light’s Lynn Loke\, who identifies as a clairvoyant light warrior\, is is a healer and also a certified body therapist. \nAll of the above services are aimed at healing the mind\, cleansing the soul and soothing the emotions. \nServices available at the Love & Light Festival 2019 include: \n\nAngel card reading\nChannelling\nCrystal healing\nCrystal reading\nEnergy healing\nGroup meditatin\nOracle card reading\nSale of crystals and art pieces\nSound healing\nTarot card reading\n\nAdmission is free for all. \n\n\n\nDates:\n10-12 May 2019\n\n\nTime:\n11am – 8pm\n\n\nVenue:\nMelati Room (Level 4)\nMarina Bay Sands Expo and Convention Centre\n\n\n\nFor more information and updates on Love & Light Festival\, do follow them on their social media: \n\n\n\nWebsite:\nwww.loveandlightfestival.com\n\n\nFacebook:\nwww.facebook.com/LoveandLightFestival\n\n\nInstagram:\nwww.instagram.com/loveandlightsg\n\n\nOfficial hashtag:\n#loveandlightsg\n\n\n\n\nPhotos: Love & Light Festival \n 
URL:https://thewellnessinsider.asia/event/love-light-festival-returns-for-a-second-year/
LOCATION:Marina Bay Sands Expo and Convention Centre\, 10 Bayfront Ave\, Singapore\, 018956\, Singapore
CATEGORIES:Lifestyle,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/07/Love-Light-Festival-2019-0-1024x683-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20190323T100000
DTEND;TZID=Asia/Shanghai:20190324T180000
DTSTAMP:20260422T193417
CREATED:20190313T000003Z
LAST-MODIFIED:20200801T085101Z
UID:5258-1553335200-1553450400@thewellnessinsider.asia
SUMMARY:Awaken to Tantra Weekend
DESCRIPTION:This weekend is an embodied introduction to Tantra and the fascinating possibilities of sexual shamanism. We explore how to cultivate & circulate our life force energy\, which includes our sexual energy and our potential for creative expression. \nThe weekend is influenced by the teachings of the Vijñāna-bhairava-tantra\, a 1200-year-old manual of Tantrik Yoga\, specialising in micro-meditations. Tantrik Yoga offers people living in the world world uniquely powerful technologies for expanding awareness and shifting emotional states. One of the key technologies are micro-meditations\, meaning centering techniques that you can do in a few minutes. \n\n  \nThe weekend also includes meditation\, movement\, touch\, breath work\, NLP\, kundalini yoga\, and dance (influenced by Argentinian Tango & open movement). \nMany of us have become disconnected\, numbed\, and lacking in self-esteem. This weekend will assist you: \n\nBack into connection (starting with YOU)\nTo feel more or support you to work with all you do feel\nTo feel empowered to also choose pleasure\, if you so desire\n\nWe will be offering tools to connect deeper with YOU\, guiding you to explore inner masculine and feminine energies such as giving and receiving\, culminating in a beautiful self-love ceremony. \nWhat will you take home?\nYou will be invited to take home practical tools to: \n\nConnect with your subtle sexuality; the refined movements of sexual energy in the body\nIncrease resilience to periods of stress by learning or un-learning how to work with the nervous system.\nBe more aware of the emotional body to uncover and own the potency of your desire and emotional triggers.\nExpand & deepen your intimacy in relating with yourself\, partners and others.\nUse pleasure – to expand your orgasmic potential and affect personal transformation – rather than sitting with pain or dissatisfaction\nIncrease the present pleasure ceiling of your being\nBridge science and spirituality through the interfaces of the social engagement nervous system\, parasympathetic system\, vagus nerve & psoas muscle.\n\nWho is Awaken to Tantra weekend for?\nThis workshop is suitable for everyone. Individuals\, friends or couples seeking to expand their personal freedom\, and enhance pleasure in their being through exploring deeper levels of union with self. \nIrrespective of whether you are a complete beginner to the world of Tantra\, sacred sexuality or conscious relating\, or you have many years of experience\, you’ll learn new skills and know more about yourself than you did before the experience. \nNo prior experience in meditation\, energetic work\, or sensual environments required. The weekend is clothes-on. (i.e the workshop does not involve nudity or hands-on intimate touch). \nThere will be invitations to participate in consensual touch\, and you choose your level of participation. The weekend does not have a specific sexual objective. The intensity level is light to medium. \nAt the beginning of our time together\, we will establish boundaries together\, so that every participant feels fully honoured and supported in moving only as fast and as far as their sense of safety permits. No one is required to do anything they do not want to do\, so each person decides their level of involvement\, without peer group pressure. \n\nSchedule\n\n\n\nDate\nTime\nTopic\n\n\n23 March\n10am to 1pm\nEmbodied Contempory Foundation\nWhere Tantra and Sexual Shamanism meet\n\n\n2.15pm to 6pm\nAwakening the 3 bodies\n\n\n24 March\n10am to 1pm\nFoundation of the ViganaBhairava Tantra\n\n\n2.15pm to 6pm\nSubtle sexuality and using orgasmic potential to affect personal transformation\n\n\n\n About the facilitator – Binoy Milton D’souza\nBinoy Milton D’souza is an international tantric guide and creator of global temple arts events. Growing up in both urban and rural India\, Binoy was fascinated by the places of synergy and separation between the mystical and the logical. He studied Engineering at university but longed to travel the world to experience wisdom traditions from other parts of the world. \nBinoy moved to Europe in his early 20s\, seeking a deeper syncretic meaning to life. Alongside\, learning how to speak 7 languages\, he continued his solo tantric studies\, while exploring embodied practices and traditions such as Argentinian Tango\, Yoga\, & Trans-Himalayan Shamanism. Binoy is also apprentice faculty at the International School of Temple Arts (ISTA). \n  \nMore information – http://lovemovementevolution.com/binoy \n\n\n\nDate:\nSat & Sun\, 23-24 March 2019\n\n\nTime:\n10am to 6pm\, with lunch and tea breaks.\nFeel free to bring your own lunch or eat out at the many cafes and restaurants near the venue.\n\n\nVenue:\nThe Commerze @ Irving\n1 Irving Place\nSingapore 369546\n(Unit number to be disclosed upon successful registration)Nearest MRT: Tai Seng station\, exit A. Look for the orange building that is less than 5-min walk away.\n\n\nPrice:\nS$400 (Early Bird\, 8 seats)\nS$480 (After early bird\, another 8 seats)\nS$550\nWith 30-day support by Dr Martha Tara Lee\n\n\nRegistration:\n\n\n\n\n\nPhotos: Eros Coaching \n 
URL:https://thewellnessinsider.asia/event/awaken-to-tantra-weekend/
LOCATION:The Commerze @ Irving\, 1 Irving Place\, Singapore\, 369546\, Singapore
CATEGORIES:Fitness,Lifestyle,Mindfulness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/08/keegan-houser-672530-unsplash.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20190213
DTEND;VALUE=DATE:20190225
DTSTAMP:20260422T193417
CREATED:20190210T000008Z
LAST-MODIFIED:20200915T112616Z
UID:5694-1550016000-1551052799@thewellnessinsider.asia
SUMMARY:Join Us at The Festival of Love!
DESCRIPTION:Have you ever been frustrated in your personal relationship? Do you feel you just can’t understand your partner? Would you like to strengthen your relationship with yourself or with your partner? Perhaps you would like to learn about how to accept and love yourself more? OR to gain new parenting techniques? \nLook no further! For the FIRST time ever in Singapore\, there is a large-scale\, ten-day event called the Festival of Love\, from 14 to 24 February 2019! This festival features 27 professionals from various backgrounds and fields to provide you with an all-rounded take on the many different types of love…. hence\, the name: the Festival of Love! \nWe are giving away TWO PAIRS of conference tickets (2-day) worth S$160! Scroll below to find out how to win a pair. \n \nIn this festival\, The Wellness Insider will be having a Kombucha Pairing workshop on the 23 February. You will be able to find out more here! \nFestival of Love has many exciting elements: \n\nTwo-day Conference promoting and educating the public on self-love\, body-positivity\, relationships\, sexuality\, and even on Environmental and Animal Rights among many others on 16 and 17 February.\nPop-up workshops – 14 – 24 Feb! Keep your eyes peeled for exciting classes such as Otonamaki (adult wrapping)\, Kombucha Pairing Session\, Journaling\, Consent and Boundaries with Improv Skills\, The Art of Vulva Pleasuring\, Striptease\, among many others.\nBook launch – We kick-off the Fest of Love with the launch of {Un}Inhibited: Asian vulva photo book by author Dr Martha Tara Lee and photographer Kelvin Lim on 13 Feb. This book is the first elaborate vulva photography book focusing on Asian vulvas\, designed to educate Asian women about their vulvas and their anatomies so that they can understand their bodies and sexualities better.\nSelf-marriage ceremony where individuals can come together to marry themselves as a very powerful statement of self-empowerment and an expression of self-acceptance on 23 February.\n\n\nAll of you are welcomed and invited to participate in The Festival of Love! Come join us on this wonderful journey of LOVE! \nTo win a pair of tickets\, simply email your (or someone else that you know) best love story to marketing@thewellnessinsider.sg by midnight\, 13 February 2019. \nOfficial website – https://www.festoflove.com \n \n\nPhoto credits: Eros Coaching
URL:https://thewellnessinsider.asia/event/join-us-at-the-festival-of-love/
CATEGORIES:Food & Dining,Kombucha,Lifestyle,Mindfulness
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