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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20241109T170000
DTEND;TZID=Asia/Shanghai:20241109T190000
DTSTAMP:20260422T180142
CREATED:20241102T172017Z
LAST-MODIFIED:20241102T172017Z
UID:15115-1731171600-1731178800@thewellnessinsider.asia
SUMMARY:Singapore’s Largest Free Meditation Event
DESCRIPTION:Have you ever felt overwhelmed by the demands of daily life? The familiar advice to “Just take a moment and breathe” often feels easier said than done. Yet\, there’s a profound truth behind this simple suggestion. In Singapore\, stress is an ever-present reality for many\, with 87% of individuals reporting feeling stressed in 2023\, which is notably higher than the global average. Alarmingly\, 16% of Singaporeans feel that their stress is “not manageable”. These statistics reflect the reality many face daily in our citystate. \nAs we approach the new year\, many are looking for fresh starts through diet trends or fitness fads. But what if the key to a healthier mind and body lies in a practice as ancient as time itself? Meditation has been shown to enhance mood\, boost focus\, and cultivate resilience – qualities we all need as we navigate life’s ups and downs. \nHis Holiness Shree Shivkrupanand Swami leading meditation and answering queries at Journey to Inner Peace 2018 \nHimalayan Samarpan Meditation is a transformative practice rooted in the timeless spiritual traditions of the Himalayas. Founded by His Holiness Shree Shivkrupanand Swami\, or ‘Swamiji\,’ this meditation technique is designed to offer profound simplicity and power\, providing a pathway to inner peace and self-realization. Baba Swami\, after years of intense spiritual training under the mentorship of Himalayan Gurus\, introduced Himalayan Samarpan Meditation to the world in 1994. Since then\, he has dedicated himself to sharing this practice globally\, empowering individuals with tools to access deep states of calm\, resilience\, and spiritual connection and inspiring numerous global platforms\, including Journey to Inner Peace (https://www.journey2innerpeace.com/) in Singapore. \nSince 2015\, Journey to Inner Peace has organized annual free-to-attend meditation events in Singapore\, led by His Holiness Shree Shivkrupanand Swami\, attracting over 1\,500 attendees each year. The organization also hosts daily and weekly group meditations at their Singapore headquarters\, creating a welcoming space for individuals to practice Himalayan Samarpan Meditation together. This consistent presence has fostered a strong community dedicated to well-being and soulful living\, providing Singaporeans with ongoing access to transformative meditation experiences. \nThe first Journey to Inner Peace meditation event in 2015\, drawing over 1\,800 people \nFree public event details\nDate: Saturday\, 9 November 2024\nVenue: Sands Expo and Convention Centre\, Level 3\, Hibiscus Ballroom\nDress code: Comfortable \n\nImages: Journey to Inner Peace
URL:https://thewellnessinsider.asia/event/singapores-largest-free-meditation-event/
LOCATION:Marina Bay Sands Expo and Convention Centre\, 10 Bayfront Ave\, Singapore\, 018956\, Singapore
CATEGORIES:Meditation,Mindfulness
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20240824
DTEND;VALUE=DATE:20240826
DTSTAMP:20260422T180142
CREATED:20240817T051219Z
LAST-MODIFIED:20240817T051431Z
UID:13993-1724457600-1724630399@thewellnessinsider.asia
SUMMARY:In Balance Wellness Weekend with Wild Pearl at the W Singapore
DESCRIPTION:WILD PEARL‘s IMMERSION comes to W Singapore for a Wellness Weekender! IMMERSION’s spirit of Healthy Hedonism\, love of fun and obsession with hospitality matches beautifully with the ethos of W Hotels\, who just know how to deliver. Search for “Disclosure Boiler Room at the W” to witness one of their favourite episodes\, complete with pillow fight and everyone in dressing gowns. \nIMMERSION is back with their title sponsor AG1 and a whole lot has happened since their first collaboration. There has since been 3 different expressions of IMMERSION\, so W Singapore wants to bring together everything and everyone they’ve connected with along the way. So\, let’s recover\, reconnect and rejuvenate together! \nThe gist of the Wellness Weekender\nSaturday morning will look like their classic IMMERSION\, as the programme helps you to recover from the week and kick off the weekend in epic style with Yoga Movement leading 2 sessions\, Tundra‘s Ice Baths and guided plunges\, AG1 (athletic greens) & boujee botanicals at WET Deck\, which will be looking extra nice thanks to Lancaster Cosmetics. \nThe afternoon will look like IMMERSION DEEP DIVE\, as Soma Haus takes over spaces at WET Deck and upstairs in the studios to provide a retreat-like experience to help you take your wellness practice to the next level. The wellness area at WET Deck will have an oxygen bar\, compression boots\, heart rate variability testing and a physiological. The studios will have 4 sessions\, split into 2 practice and 2 theory sessions\, to match your preferred way of learning\, with yoga nidra and expressive arts as part of the programming. \nSunday is for those who like wellness with an extra scoop of community\, as there will be some family-friendly activities before and after brunch. Start your day right with Yoga Movement\, Tundra Ice Baths and guides\, AG1 and boujee botanicals. Then you can treat yourself to the kitchen table’s famous brunch after the healthy start to the day. \nGroups with children\, put those iPads away as you’re invited to bring your little ones out to the WET Deck for the last hour of service\, as the team gets creative for a Play. Forage for leaves and flowers to create beautiful collages on light sensitive paper with the team of friendly facilitators. \nIf you want to treasure the memories without being glued to your phone\, fret not as there will be polaroids of your loved ones to treasure forever\, so you can be present and enjoy the experience. These activities will continue an hour after brunch\, so everyone can enjoy themselves by the pool! \nPool access is included for all ticket holders and there will be a rotating lineup of W Singapore’s favourite DJs throughout both days\, so please feel welcome to remain at the venue after the activities have ended. \nFood is available throughout the event\, with optional lunch provided by the kitchen table at W Singapore – Sentosa Cove. Please note that F&B is not included in the ticket price\, unless you buy the specific packages. \nThe details\n\n\n\nDay\nTime\nProgramme\n\n\nSaturday \n24 Aug\n8 – 8.30am\nWelcome & kick off at Great Room Deck\n\n\n8.30 – 9.30am\nPower Flow with Yoga Movement at Great Room Deck\n\n\n10am – 12.30pm\nIMMERSION CLASSIC \nMorning rituals with AG1 and Tundra Ice Baths at WET Deck\n\n\n10 – 11am\n2nd class with Yoga Movement at W Lawn\n\n\n12.30 – 2pm\nOptional lunch provided by W Singapore & Boujee Botanicals elixirs\n\n\n12.30 – 4.30pm\nIMMERSION DEEP DIVE with Soma Haus\n\n\n12.30 – 2.30pm\nWellness Booths \nOxygen Bar\, Heart Rate Variability Assessment\, Compression Boots\, Physio Assessment at WET Deck\n\n\n2 – 4.30pm\nWorkshops (your choice of 2) at Studio\n\n\n2 – 3pm\nSleep Workshop\n\n\n2.15 – 3.15pm\nExpressive Arts Theory\n\n\n3.15 – 4.15pm\nYoga Nidra\n\n\n3.30 – 4.30pm\nExpressive Arts Practice\n\n\nSunday \n25 Aug\n10 – 11am\nYoga Movement at W Lawn\n\n\n10am – 12pm\nIMMERSION CLASSIC \nMorning rituals with AG1 and Tundra Ice Baths at WET Deck\n\n\n12 – 3pm\nOptional brunch provided by the kitchen table at W Singapore & Boujee Botanicals elixirs\n\n\n2 – 4pm\nExperiential Activity Sessions with Play – Printing workshop on light sensitive paper\n\n\n\nTicket prices\nSaturday \n1 pax = S$50 (includes all activities and pool access; does not include food)\n2 pax + cabana = S$500 (includes all activities and pool access\, plus S$400 in F&B credits at WET Deck)\n4 pax + cabana = S$600 (includes all activities and pool access\, plus S$400 in F&B credits at WET Deck) \nSunday \n1 pax = S$50 (includes all activities and pool access; does not include food)\n2 pax + brunch = S$408 (includes all activities and pool access\, plus brunch for 2)\n2 pax + brunch + cabana = S$808 (includes all activities and pool access\, plus brunch for 2 and S$400 in F&B credits at WET Deck)\n4 pax + brunch + cabana = S$1\,216 (includes all activities and pool access\, plus brunch for 4 and S$400 in F&B credits at WET Deck) \nNote: Under 18’s can attend Sunday’s event for free but they must be accompanied by a parent or adult. A maximum of 2 children to 1 adult. \nTickets can be purchased here. \n\nImages: W Singapore – Sentosa Cove
URL:https://thewellnessinsider.asia/event/in-balance-wellness-weekend-with-wild-pearl-at-the-w-singapore/
LOCATION:W Singapore\, 21 Ocean Way\, Sentosa Cove\, 098374\, Singapore
CATEGORIES:Fitness,Mindfulness,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240705
DTEND;VALUE=DATE:20240708
DTSTAMP:20260422T180142
CREATED:20240525T035512Z
LAST-MODIFIED:20240525T035512Z
UID:12806-1720137600-1720396799@thewellnessinsider.asia
SUMMARY:Rejuvenate and Reconnect: Cover Projects Presents a Wellness Retreat Festival 2024
DESCRIPTION:Nestled within the colourful historical district of Balestier\, The Initial invites guests to embark on a transformative journey of self-care and rejuvenation during its wellness weekend retreat as part of the Singapore Wellness Festival 2024. From 5 to 7 July\,\nparticipants can immerse themselves in various activities dedicated to the mind\, body\, and soul. \nWith programmes that are suitable for beginners\, the retreat offers knowledgeable workshops and classes that aim to provide a starting point for participants to kickstart their wellness journey. \nAs a pioneering co-living serviced residence\, The Initial offers a haven where urban living meets personalised experiences. Its partnership with the Singapore Tourism Board underscores its commitment to being involved in and part of the community where it operates. \nA retreat for the mind and body\n\n\n\n\n\n\n\n\n\n\nEmbark on a journey of self-care and rejuvenation during The Initial’s weekend retreat. Over three days and two nights\, guests can engage in a thoughtfully curated selection of activities to nurture mental and physical well-being. \nFrom immersive skincare and decluttering workshops to invigorating yoga sessions and mindfulness classes\, every moment is designed to instil a sense of balance and inspire personal growth among guests. Explore the rich cultural tapestry of Balestier through guided tours and indulge in private one-on-one wellness sessions tailored to individual needs. \nMs Anne Teng\, a guest instructor and sound healing therapist from Healing Harmonies\, shares\, “If you’re seeking a break from the hustle and bustle of daily life\, Healing Harmonies offers the perfect escape. Our group sound bath sessions are designed to soothe your tired body and mind. Join us and immerse yourself in an experience that leaves you feeling relaxed\, grounded\, rejuvenated\, and ready to start the week ahead.” \nNourishing creations\, for your heart and soul\n\n\n\n\n\n\n\n\n\n\n\nDuring the retreat\, guests are welcome to indulge in a culinary journey that nourishes both body and soul. The Initial’s dedicated in-house chef will prepare nourishing meals with meticulous care\, reflecting its commitment to holistic wellness. \nFrom wholesome breakfast spreads to hearty dinners\, each dish is specifically curated to fulfil and nourish — a core component often overlooked in wellness. Additionally\, guests are invited to unwind by joining mocktail classes\, offering a refreshing and rejuvenating way to complement their wellness experience. \nCap off this rejuvenating weekend retreat experience at The Initial with a visit to a bazaar on Sunday\, 7 July\, at Thank You Come Again (TYCA)\, a bistro nestled within The Initial which not only provides refreshments but also a co-working and event space for the community. Kicking off at 11.30am for participants and open to the public at 1pm\, this vibrant marketplace will showcase a diverse array of offerings from our supporting vendors and local artisans\, adding an extra layer of excitement and discovery to your journey of self-care and exploration. Our vendors from Kalm Organise and Oh Hello Bae will also be offering wellness products during the bazaar. \nBrowse through unique handmade crafts\, artisanal goods\, and one-of-a-kind treasures\, each telling its own story and inviting participants to connect with the rich tapestry of local culture and creativity. Whether you’re seeking a special memento to commemorate your retreat experience or simply looking to support talented craftsmen and women\, the bazaar promises to be a highlight of your weekend. Drop by the bazaar as The Initial celebrates community\, creativity\, and connection. \nMr Lim Keong Wee\, Co-Founder and Director of Cover Projects\, said\, “At The Initial\, we are thrilled to unveil our weekend wellness retreat\, curated to offer a sanctuary of tranquillity and rejuvenation. In today’s fast-paced world\, prioritising self-care is essential. Our retreat provides a harmonious blend of serene surroundings\, mindful practices\, and expert guidance to restore balance and nourish the mind\, body\, and soul. We invite all seekers of inner peace to join us on this transformative journey towards holistic well-being. Our retreat offers a unique opportunity to pause\, recharge\, and reconnect with oneself amidst the bustling rhythms of urban life.” \nInterested participants will get to enjoy a special early bird pricing until 8 June. We eagerly await your presence to guide you on your path towards wellness and inner peace in pursuit of wellness and joy. \nFor more information on The Initial’s Wellness Weekend Retreat\, you may visit the website here and make your bookings here. \n\nImages: The Initial x Cover Projects
URL:https://thewellnessinsider.asia/event/rejuvenate-and-reconnect-cover-projects-presents-a-wellness-retreat-festival-2024/
LOCATION:The Initial\, 355 Balestier Road\, Singapore\, 329782\, Singapore
CATEGORIES:Food & Dining,Mindfulness,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20240324T103000
DTEND;TZID=Asia/Shanghai:20240324T183000
DTSTAMP:20260422T180142
CREATED:20240322T173951Z
LAST-MODIFIED:20240322T174111Z
UID:12507-1711276200-1711305000@thewellnessinsider.asia
SUMMARY:Global Humanitarian Gurudev Sri Sri Ravi Shankar to Conduct Mental Health Masterclass in Singapore
DESCRIPTION:Renowned mental wellness expert and global peace ambassador Gurudev Sri Sri Ravi Shankar will conduct an immersive Mental Health Masterclass to advance strategies and techniques for enhanced mental wellness on 24 March 2024. The event is expected to attract full capacity at The Theatre at Mediacorp. \nGurudev’s commitment to advance mental health is the core of the Art of Living Foundation (AOLF)\, the non-profit organisation he founded in 1981. The AOLF has taught evidence-based programmes to promote mental wellness for 41 years. Its powerful proprietary Sudarshan Kriya technique\, supported by published research has helped millions worldwide. \n \nGurudev is a keynote speaker at global forums including United Nations\, UNESCO and World Economic Forum. At the European Parliament Think Tank conference in June 2023\, he emphasised the urgency for governments to address global mental health issues\, “Mental health is one of the greatest challenges the world is facing today. Whether it is in developing or developed countries\, in war or peace zones\, it is an issue that affects the entire world”. Referencing the World Health Organisation’s World Health Report 2022 findings of “one in every three individuals in the world suffering from anxiety and depression”\, he highlighted mental health and loneliness as the “silent epidemics”. \nGurudev’s holistic programme\, with emphasis on treatment and preventive care aligns with Singapore’s national mental health and well-being strategy. AOLF is pulling out all the stops to ensure the Masterclass offers the solution to maintaining optimum mental well-being for all. Gurudev is conducting the Masterclass as part of his 11 Countries Far East Asia Tour\, heralding a reinvigorated mindset towards mental health as a universal human right. This is Gurudev’s first visit to Singapore after 6 years\, the 8th stop in the tour. \n\nImages: Art Of Living Foundation
URL:https://thewellnessinsider.asia/event/global-humanitarian-gurudev-sri-sri-ravi-shankar-to-conduct-mental-health-masterclass-in-singapore/
LOCATION:MediaCorp\, One North Avenue\, Singapore\, 138507\, Singapore
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2024/03/AOL_Mental-Health-Masterclass.jpg
ORGANIZER;CN="The Art Of Living Foundation":MAILTO:support@artofliving.org.sg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20230908T120000
DTEND;TZID=Asia/Shanghai:20230909T180000
DTSTAMP:20260422T180142
CREATED:20230808T162023Z
LAST-MODIFIED:20230808T162953Z
UID:11490-1694174400-1694282400@thewellnessinsider.asia
SUMMARY:Spiritual and Wellness Convention 2023
DESCRIPTION:This international spiritual and wellness convention is your next playground to experiment on the various holistic\, wellness and spiritual tools. Over two days\, journey into the “Past\, Present and Future” as you heal your brain\, experience a grounding breathwork session\, and try your hands on reiki energy healing at our conference. Plus there is a fantastic lineup of international guest speakers including Raghida Shaman and Cécile Correa\, as well as speakers from MAP Coaching Institute\, Chi Tree Health\, The Art of Living Foundation\, Stones Journey and Heart Consciousness. The free exhibition includes an astrology school\, tarot reading\, energy healing and crystals to holistic therapies\, TCM\, wellness technologies\, period care products and palm reading. \nEvent Details\n8 and 9 September 2023\, Friday and Saturday\nMarina Bay Sands Convention Hibiscus Main Ballroom\, Level 3 \nDay 1 – Registration starts at 11am | Doors open 12pm to 6pm | Day 2 – 10am to 6pm \nExhibition – Open to Public | Free Admission\nConference – Ticketed: Earlybird rate till 15 August: S$45 (Standard Ticket: UP$88) \nFor more information or to register\, please visit https://www.eventbrite.sg/e/spiritual-wellness-convention-2023-tickets-671282894207?aff=oddtdtcreator. \nOrganiser Details\nRashidah Rahman – Events and Meaning\nWith over 12 years in the events industry working in million dollar events & award winning festivals\, Rashidah now helps entrepreneurs organise impactful events to grow their business’s brand and visibility. Her events have been graced by world-renowned speakers across the globe who have been featured on Forbes\, BBC\, Oprah Winfrey Show and Wall Street Journal as well as the President of the Singapore Republic. Her biggest accomplishment to date is successfully raising over $1.5 million through events and other initiatives. Inspired by her spiritual healing journey\, this event will blend both spiritual & wellness tools\, services and products to support one’s wellness journey. \n\nImage: Spiritual & Wellness Convention
URL:https://thewellnessinsider.asia/event/spiritual-and-wellness-convention-2023/
LOCATION:Marina Bay Sands Expo and Convention Centre\, 10 Bayfront Ave\, Singapore\, 018956\, Singapore
CATEGORIES:Health,Lifestyle,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2023/08/photo.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230627
DTEND;VALUE=DATE:20230703
DTSTAMP:20260422T180142
CREATED:20230627T153756Z
LAST-MODIFIED:20230627T153756Z
UID:11214-1687824000-1688342399@thewellnessinsider.asia
SUMMARY:Splatter Painting Art Therapy
DESCRIPTION:The end of June is looking exciting for all shoppers and visitors at 313@somerset as Lendlease brings a series of fun activities and exciting perks to the mall! Celebrate the gift of art with the Colours of Summer Unleashed event\, happening from now to 2 July 2023. \nVisitors can look forward to a thrilling list of perks and rewards that will be sure to paint a fun and memorable experience for guests of all ages. \nUnleash your creativity and celebrate the gift of art at 313@somerset’s Splatter Painting Art Therapy event! With a minimum of S$120* spent at 313@somerset\, Lendlease Plus members can simply head down to L1 Atrium to redeem a session of the Splatter Painting Art Therapy where you get to ignite the inner Picasso in you. \n \nWhat’s more? Participants who share their Splatter Painting Art Therapy experience on Instagram can redeem 16\,000 Plus$ (worth S$8) instantly by simply following these instructions: \n\nFollow @313somerset on Instagram\nPost an Instagram Story/ Reel/ Post of your Splatter Painting experience\, tag @313somerset and hashtag #313splatterpaint\nShow your exciting post to the event crew on site and the 16\,000 Plus$ is yours instantly!\n\n* Maximum of 3 same-day combined receipts. Redemption of painting session is subject to slot availability. \nOther perks\nThis summer\, enjoy a list of deals and steals not to be missed\, only at 313@somerset. \n\n\nEnjoy 5x Plus$* when you spend a minimum of S$30 in a single receipt. \n\n\nReceive 10\,000 Plus$** with a minimum nett spend of S$200 in a maximum of 3 same-day combined receipts. \n\n\n* Bonus Plus$ are capped at 30\,000 Plus$ per Basic Member and 60\,000 Plus$ per Premium Member per day.\n** Limited to first 5\,000 redemptions and 1 redemption per member per day. \nNew Lendlease Plus Member Exclusive \nIf you’re not a Lendlease Plus Member yet\, simply download the Lendlease Plus mobile app and sign up as a member to enjoy the following perks below. \n\n\nExclusive for new members\, receive 10\,000 Lendlease Plus$* when you sign up with promo code “313SUMMER23” via the Lendlease Plus mobile app or lendleaseplus.com. \n\n\nIf you’re between 16 and 25 years old\, refer your squad using your unique member referral code to receive a $10 Lendlease E-Voucher. What’s more? Spend S$120** to unlock an additional 24\,000 Plus$ (worth S$12) reward! \n\n\n  \n* Limited to the first 300 successful sign-ups.\n** Maximum of 2 same-day combined receipts. \n  \nFor the full information about 313@somerset’s exciting campaign this summer\, visit their website here. \n\nImages: Lendlease
URL:https://thewellnessinsider.asia/event/splatter-painting-art-therapy/
LOCATION:313@Somerset\, 313 Orchard Road\, 238895\, Singapore
CATEGORIES:Arts,Mindfulness
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230203
DTEND;VALUE=DATE:20230206
DTSTAMP:20260422T180142
CREATED:20230127T100001Z
LAST-MODIFIED:20230127T100001Z
UID:10534-1675382400-1675641599@thewellnessinsider.asia
SUMMARY:The Art of Consciousness Wellness Festival 2023
DESCRIPTION:After the successful launch of the Wellness Festival in the year 2022\, The Peninsula Bangkok is enhancing its ‘health and well-being’ initiative by announcing the first Wellness Festival for 2023 under the theme of ‘The Art of Consciousness’. From 3 – 5 February 2023\, the festival will present guests with an array of holistic wellness-related activities\, classes\, and workshops designed to enhance their bodily\, mind\, and nutritional well-being by many acclaimed practitioners. \nThe Art of Consciousness is all about maximizing well-being and learning the benefit of meditation. Together\, these elements contribute to improving overall physical fitness and consciousness. The three-day celebration of health and well-being features an array of resources to help guests pursue their fitness\, mindfulness\, and nutritional goals. The 2023 Wellness Festival also aligns with The Peninsula Hotels’ Life Lived Best programme. Guests at the festival can enjoy exercise classes with renowned fitness coaches\, practice meditation guided by an esteemed mindfulness practitioner\, or join the healthy cooking classes. The highlight classes and practitioners include: \n\nMMA Workout Class by Khun Rika Ishige\nNutrition for Cognitive Performance by Dr Alisa Nana\nRun and Tone Workshop by Dr Chonlachai Arnamnart\nZumba Class by Khun Chotinut Karamontreewong\nBoot Camp by Khun Hayden Rhodes\nHits Burn by Khun Nattapat Punnaew\nHealthy Cooking Class by Khun Yatawee Likidsomboon\nCrystal Sound Therapy by Khun Rannaphan Yungyuenpoonchai (known as Khun Pat\, Klear Band)\nEnqerQi Detox and Qigong for Emotional Healing by Khun Thana Jindashotinun (or Kru Pang)\n\nAdditionally\, this wellness festival at The Peninsula Bangkok\, an urban luxury resort by the river\, also include invigorating fitness and mindfulness classes\, such as Singing Bowl Meditation\, Sound of Stillness class\, Consciousness Art Workshop\, Yoga\, Pilates\, tennis\, and HIIT. \nEntry to the Wellness Festival between 3 – 5 February is priced at:\nTHB 1\,500 for a one-day pass (offering entry to 3 sessions)\nTHB 2\,500 for a three-day pass (offering entry to 3 pre-selected sessions\, plus additional sessions depending on availability) \nWellness Festival Stay Package\nGuests are invited to experience more of the 2023 Wellness Festival with a special stay offer. The 2023 Wellness Festival Stay Package enables guests to enjoy a relaxing one-night stay in a Deluxe Room\, with breakfast for two at the River Café and Terrace. Guests benefit from a two-day festival pass for two persons. Flexible check-in (from 6:00 am) and check-out (until 10:00 pm) times meet each guest’s own schedule. The Wellness Festival Stay Package is priced at THB 16\,000 net for 2 Days / 1 Night\, and THB 25\,000 for 3 Days / 2 Nights. For an additional of THB 883 net per person guests can experience a Healthy Set Lunch at the River Café and Terrace. \nAdvance reservation and prepayment are required. For more information or to reserve your place\, please visit our online store at https://www.peninsula.com/en/bangkok/special-offers/spa/wellness-festival\, call the hotel on 02 020 2888\, or email spapbk@peninsula.com \n \n\nImages: The Peninsula Bangkok
URL:https://thewellnessinsider.asia/event/the-art-of-consciousness-wellness-festival-2023/
LOCATION:The Peninsula Bangkok\, 333 Charoennakorn Road\, Klongsan\, Bangkok\, 10600\, Thailand
CATEGORIES:Fitness,Health,Meditation
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221007
DTEND;VALUE=DATE:20221102
DTSTAMP:20260422T180142
CREATED:20221018T033416Z
LAST-MODIFIED:20221018T033416Z
UID:9301-1665100800-1667347199@thewellnessinsider.asia
SUMMARY:Suicide Intervention Skills Webinar
DESCRIPTION:Working with individuals experiencing suicidal thoughts or impulses is challenging\, which is why a broad and diverse approach is needed to prevent and respond to the issue. This one-hour webinar explores various insights related to suicide intervention\, with a key emphasis on life promotion. \n \nParticipants will learn how to identify and assist those at risk of suicide and learn how to support people and communities impacted by suicide. From now until 1st November\, sign up and take the webinar for free! In addition\, after you complete the webinar\, you can take the test to receive a certificate. \nDo sign up here if you are interested\, as your knowledge may help save a life in the future! \n\nImages: Envato
URL:https://thewellnessinsider.asia/event/suicide-intervention-skills-webinar/
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2022/10/yellow-ribbon-suicide-prevention-day-2022-08-01-01-17-59-utc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221006
DTEND;VALUE=DATE:20221010
DTSTAMP:20260422T180142
CREATED:20221006T125247Z
LAST-MODIFIED:20221006T125247Z
UID:9299-1665014400-1665359999@thewellnessinsider.asia
SUMMARY:CalmCon 2022
DESCRIPTION:Now in its second run\, CalmCon Asia 2022 will feature discussions around workplace wellbeing\, and speakers include corporate and community leaders from the Singapore government\, such as Rahayu Mahzam\, Senior Parliamentary Secretary\, media influencers such as Adrian Ang (otherwise known as Xiao Ming from SGAG)\, Co-founder & Chief Creative Officer\, Hepmil Media Group\, Evy Wee\, Head of Financial Planning and Personal Investing\, DBS Bank\, as well as mental health experts. \nSome discussions that might be of interest to you include: \n\nWhy Asian Don’t Go to Therapy\n#ifeelyoubro: Men Talk About Feelings\nCaregivers Need Care Too: Caregiving & Compassion Fatigue\n\n\nAside from the virtual talks\, there will also be in-person workshops and roundtables that will be happening in-person. Please find the full programme flow for the festival here: www.calmcon.asia/programme \nThe details of the event are as follows: \nDate: 8th October 2022 to 9th October 2022 \nTime: 10am – 5pm
URL:https://thewellnessinsider.asia/event/calmcon-2022/
LOCATION:Various\, Tokyo\, Tokyo\, Japan
CATEGORIES:Lifestyle,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220603
DTEND;VALUE=DATE:20220613
DTSTAMP:20260422T180142
CREATED:20220522T131320Z
LAST-MODIFIED:20220527T032541Z
UID:8576-1654214400-1655078399@thewellnessinsider.asia
SUMMARY:Wellness Festival Singapore (WFS)
DESCRIPTION:Join a meditation masterclass at an art gallery\, do Pilates onboard a luxury tall ship\, or join a wellness tour to discover hidden gems in local neighbourhoods. These are some of the offerings that will be part of the Wellness Festival Singapore (WFS) that will run from 3 to 12 June 2022. \nOrganised by Singapore Tourism Board in collaboration with Enterprise Singapore (Enterprise SG)\, Health Promotion Board (HPB)\, National Arts Council (NAC)\, Sentosa Development Corporation (SDC)\, and Sport Singapore (SportSG). \nParticipants can look forward to a 10-day line-up of over 120 physical and virtual wellness offerings from fitness studios\, attractions\, hotels\, shopping malls\, artists and arts groups and other wellness and lifestyle businesses. There will also be a symposium and networking opportunities for businesses to connect and expand their wellness offerings. \nPlease refer to this page for the most updated listing and details of WFS programming. More information can also be found at the WFS website at www.wellnessfest.sg. \n \nThere will be several large-scale activations in popular locations across Singapore\, including: \nThe Wellness Sensorium\nA multi-sensory pop-up at The Meadow at Gardens by the Bay that will have six zones offering innovative and instagrammable experiences. These include the Stone Ritual\, which engages visitors in the mindful and collaborative exercise of stone-stacking to heighten their spatial awareness\, and the Light and Sound Bath\, a darkened environment filled with slow-moving coloured lights and ambient sound to induce a state of calm. \nVisitors can also take part in free daily programmes at the Masterclass Studio. For example\, participants can learn the practice of slow-stitching meditation from textile artist Agatha Lee\, or join a cooking demo and nutrition workshop that celebrates health and Singapore’s local flavours with Charlotte Mei and Sarah Huang Benjamin. Other activities include fitness workouts\, wellness talks and mental health circles. \nZentosa Fest\nA play on Sentosa’s name\, Singapore’s iconic leisure destination will be transformed into a wellness island retreat\, leveraging on Sentosa’s scenic environment and island charm to help guests escape\, rejuvenate and recharge – away from the stresses of urban living and grind. Organised as part of Sentosa’s 50th anniversary celebrations\, specially curated wellness-themed stay over programmes\, beach activities and a diverse pipeline of lifestyle offerings would be held across Sentosa throughout the month of June\, helping guests discover the art of living well. \nThe Southernmost Point of Continental Asia\, for instance\, will be transformed into an escapade called “Stress Stop”\, which will feature meditations\, breath work\, and sound bathing sessions; while Palawan Green will be transformed into a tentpole Zentosa Festival Village\, featuring masterclasses\, sports workshops\, and outdoor performances. \nMerli Wellness Trails\nThree trails will be launched by 42Race\, a hybrid race platform\, across the Singapore Botanic Gardens\, HortPark-Harbourfront and Fort Canning Park\, where participants can explore the parks and garden\, and answer questions in exchange for exclusive Merli and Friends virtual badges. \n  \nPlease refer to this page for the most updated listing and details of WFS programming. More information can also be found at the WFS website at www.wellnessfest.sg. \n \nInvigorate the senses with unique retail and food-themed experiences\nA pop-up activation at Crane (Arab Street) will feature up to seven Made with Passion (a national marketing initiative that promotes our local lifestyle brands which embody the Singapore spirit of turning possibilities into reality) wellness brands on 4 and 5 June. There will also be brand-led workshops including Herbology Talks by FoodCulture\, Scent by Six Perfume Workshops\, and a Kombucha workshop with Starter Culture. Herbal Pharm will be collaborating with Cantina to provide smoothies for the breakfast crowd using a special smoothie bike. \nFoodies can also indulge in a special ‘six-hands’ collaboration at 1-Arden\, Singapore’s latest sky-high dining destination. The experience brings chefs and farmers together to prepare a wholesome meal\, chosen from over 130 edible plant varieties and over 2\,000 plants for their traditional healing properties\, incorporated into contemporary culinary creations. \nFestivalgoers can sign up for Wellness food tours such as the ‘TCM in Food’ Tour by Let’s Go Tour Singapore\, where participants can discover how traditional Chinese medicine is applied into food preparation. They can also go on a ‘Family Farm Adventure’\, an outdoor tour of Kampung Kampus by Earth Adventures that includes a farm-to-table plant-based organic lunch on the farm. \nCapitaLand will hold its first wellness and community festival called Live It Up! across its malls and workspace properties. Participants can look forward to activities such as art therapy workshops and tea making classes\, to embrace good health and wellness practices as part of their daily lives. \n \nRe-energise with fitness classes and lifestyle offerings\nFrom 11-12 June\, visitors to Jewel Changi Airport can enjoy complimentary fitness and health classes at the Shiseido Forest Valley\, set against the backdrop of the HSBC Rain Vortex. These classes are organised by Jewel Changi Airport Devt\, Changi Airport Group\, SportSG and STB. Participants can expect K-Kardio\, Spin classes and a mass Taichi workout that promotes serenity through gentle movements\, led by 2015 SEA Games Wushu gold medallist Lee Tze Yuan. \nClassPass will also conduct free virtual fitness/wellness classes at Gardens by the Bay and the scenic Civic District. These will be coupled with a mini virtual tour of each location so that everyone can experience Singapore and our wellness offerings from afar. \nLocals and visitors can also boost their physical health through fitness and lifestyle activities such as Pilates followed by a curated meal and sail aboard Luxury Tall Ship Royal Albatross at Sentosa\, a healthy Thai cooking class taught by Chef Donnapa of Greenhouse at Dusit Thani Laguna Singapore\, and a guided walking tour around Little India by VegThisCity that introduces participants to Ayurvedic practices. \nRest and rejuvenate your mind\nThe arts play an important role in nurturing social\, emotional and mental wellbeing\, with the power to uplift spirits and improve wellness. From 3 – 12 June\, look forward to islandwide arts offerings in the heartlands and city centres. In the Civic District\, National Gallery Singapore will offer experiences including Somatic Movement workshops that allow participants to express themselves through qi gong\, silat and other movements accompanied by traditional instruments and an eclectic playlist; a Slow Art programme that encourages mindful art appreciation and an immersive Sound Bath Experience specially designed for 10-14 year olds to enjoy soothing sounds that will relax the body and mind. Programmes by NAC’s Arts and Culture Nodes\, an islandwide network of arts touchpoints also include visual arts workshops to enhance self-discovery and mindfulness; Chinese percussion and Latin dance workshops as well as a 10-metre art mural accompanied by a meditative soundscape. \nCOMO Shambhala Urban Escape will host a full-day open house on 12 June to inspire individuals\, couples\, young families and children to embrace fun and curiosity in their journey towards lifelong wellness. Guests can experience mindfulness-based art and movement for children\, partner yoga\, Pilates classes as well as nutrition and fertility talks. \n  \nPlease refer to this page for the most updated listing and details of WFS programming. More information can also be found at the WFS website at www.wellnessfest.sg. \n\nImages: Wellness Festival Singapore and Envato
URL:https://thewellnessinsider.asia/event/wellness-festival-singapore-wfs/
CATEGORIES:Fitness,Lifestyle,Meditation,Mindfulness,Pilates,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2022/05/Wellness-Festival-Singapore-media-preview.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210912T180000
DTEND;TZID=Asia/Shanghai:20210912T190000
DTSTAMP:20260422T180142
CREATED:20210826T093429Z
LAST-MODIFIED:20210826T093429Z
UID:7708-1631469600-1631473200@thewellnessinsider.asia
SUMMARY:Mindful Meditation at The Big Sit @ Guoco Tower
DESCRIPTION:Mindfulness Day on 12 September 2021 is a timely reminder for us to reflect on our state of wellbeing and recommit to being more intentional in caring for our own emotional\, physical and mental wellness. With the global pandemic disrupting lives and livelihoods\, taking care of oneself is especially crucial to cope with the stresses brought on by social isolation and juggling multiple commitments within the confines of the home.  \nTo commemorate this day\, GuocoLand has partnered with The Big Sit – a dedicated community that meets regularly in urban spaces to practice the skills of mindfulness for mental wellbeing in shared social meditation. \nLed by experienced instructors\, The Big Sit will be held at Guoco Tower’s City Room\, a sheltered\, open space ​catered for recreational and lifestyle events. Its glass canopy shelter and beautifully landscaped gardens is a perfect space to slow down and simply sit and rest in moments of stillness and silence. The 60-minute session will involve simple mindfulness movements and culminate with sitting to still the mind. \n  \n\n\n\n\nThe Big Sit x Guoco Tower Event Details: \n  \n\n\n\nLocation:\nGuoco Tower Urban Park\, City Room Level 1 (1 Wallich Street\, S078881)\n\n\nDate/ Time:\n12 September 2021 (Saturday)\, 6.00pm-7.00pm\n\n\nDress Code & Items to have:\nWorkout clothes\, yoga mat/large towel\, drinking water\n\n\nFees & Public Registration:\nFree-$8*. Limited spaces are available. Sign up here. \n  \n*Paid and Donation Tickets will be given priority in seating and space setup.
URL:https://thewellnessinsider.asia/event/mindful-meditation-at-the-big-sit-guoco-tower/
LOCATION:Guoco Tower Urban Park\, 1 Wallich Street Guoco Tower\, Level 1\, Singapore\, 078881\, Singapore
CATEGORIES:Meditation,Mindfulness
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2021/08/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201212
DTEND;VALUE=DATE:20201214
DTSTAMP:20260422T180142
CREATED:20201130T130009Z
LAST-MODIFIED:20201130T130010Z
UID:6417-1607731200-1607903999@thewellnessinsider.asia
SUMMARY:ReBuild Retreat 2021: Onwards and Forwards
DESCRIPTION:Join ReBuild Retreat\, a transformative 2-day virtual getaway to redefine key areas of your life and make 2021 the life you deserve. \nBe guided by 8 skilled presenters and coaches to support you to feel more fulfilled and connect with your potential. \nAreas of our life we will delve into with your guides: \n\n\n\nHealth/ Vitality\nJoyen\, Philippines\n\n\nMoney/ Finances\nLionel Koh\, Singapore\n\n\nFamily/ Friends\nCarol Gockel\, Singapore\n\n\nRomance/ Sexuality\nDr Martha Tara Lee\, Singapore\n\n\nWork/ Career\nOliver James Damian\, Australia\n\n\nPersonal Development\nVarin Gill\, Malaysia\n\n\nFun and Recreation\nDani Elle\, Philippines\n\n\nLegacy/ Contribution to Society\nLuke Elijah Lim\, Singapore\n\n\n\n  \nAttend live sessions over the weekend and/or listen to the recordings available for 30 days after. \nEveryone is welcome. No one will be turned away for lack of funds. Come to reflect\, engage and be inspired to grow. \nAccessibility: This event will be held on Zoom. Please let us know if you have any accessibility needs that we can accommodate by emailing drmarthalee@eroscoaching.com. \nFor more information and to purchase the Festival Pass\, please go to https://rebuild.live \n\nImages: ReBuild 2021 \n 
URL:https://thewellnessinsider.asia/event/rebuild-retreat-2021-onwards-and-forwards/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness,Relationships,Sexuality
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/11/IMG_9826.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201117
DTEND;VALUE=DATE:20201125
DTSTAMP:20260422T180142
CREATED:20201009T125055Z
LAST-MODIFIED:20201009T125055Z
UID:5988-1605571200-1606262399@thewellnessinsider.asia
SUMMARY:Sugar and Spice Festival November 2020
DESCRIPTION:The Sugar and Spice Festival is a festival that aims to change the belief that people raised in traditional societies are unable to express themselves when it comes to sex. Our conservative upbringing has led to sex has becoming a taboo topic not to be spoken of at home. As a result\, many of us become shameful of talking about our preferences and attitudes. \nThe Sugar and Spice Festival aims to impart positive messages and learning around sex\, sexuality and sexual wellness. We want to empower participants to listen\, learn and find wellness. \nThroughout this festival we will work to change the mindset of participants\, freeing them from any cultural norms that have resulted in low sexual self-esteem and a fear of enjoying the pleasures of sex. We aim to fill the gaps on the lack of sexual education and positive role models when it comes to sexuality. \nThe online nature of our Festival let participants from all over the world connect with others who may have a similar upbringing. To ensure that the sessions are dynamic and interactive\, speakers and facilitators are all experts in their field. The Festival programme includes a range of talks\, workshops\, guided meditations\, dances\, breathwork and yoga. \n \nJoin us this November now! \n\nImages : Sugar and Spice
URL:https://thewellnessinsider.asia/event/sugar-and-spice-festival-november-2020/
LOCATION:Virtual
CATEGORIES:Body Confidence,Fitness,Lifestyle,Mindfulness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/07/Partner-square-image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201025
DTEND;VALUE=DATE:20201115
DTSTAMP:20260422T180142
CREATED:20201023T092124Z
LAST-MODIFIED:20201023T092124Z
UID:6153-1603584000-1605398399@thewellnessinsider.asia
SUMMARY:F.E.M (Feminine Energy Miracles)
DESCRIPTION:Free Day 1 on 25 October of the Launch Feminine Energy Miracles \n21Days Divine Femininity Invocation Program \nUnleash your Creative Energy Within\nWhen women come together\, the purpose is amplified to release\, heal\, create and transform especially a team of 8 Global Female Leaders in 6 Online Sessions. \nIt is with 90mins x 6 LIVE sessions\, has a panel of experts in mind\, body and soul enrichment\, womb healing and energy healing songs/dance/ other magical moments in all LIVE sessions\, and with daily follow-ups on Facebook group for real-time transformation for full price ticket holders. \n***BONUS***\nImmersing Yourself in 504 hours of Healing & Evolving\nFacebook Group – Daily Activities – Networking\nShare event on Facebook: https://www.facebook.com/events/1666553676854823/ \nBenefits: \n\nBalancing Your Ying/Yang – Shivan/Shakthi Energy within\nWomb Energy Healing\nPersonifying love energy within\nAnchoring the strength in your mind\nReleasing energy that doesn’t serve the mind.\nEnhancing your creativity in life\nAttracting loving relationships\nExpanding vibration of peace and joy.\nReducing body weight through body healing\nEmpowered with proven tools and techniques for Natural Pain relief for menstrual and other related health issues.\nExpanding Your Money Energy with healing for Financial Clarity\nAnd much more \n<<<With F.E.M Leaders with years of experience working with women\, from Singapore\, Malaysia\, USA\, Australia and Europe>>> \n730pm -9pm SGT\n5pm – 730pm IST \nOctober 25 – Launch of Feminine Energy Miracles (Free ticket holders attend only this session)\nOctober 28 – Ancestral Healing by Ms Monika Wyss\nNovember 1 – Body Healing by Ms Lisa Levine\nNovember 4 – Relationship Healing by Ms Suganthi Subramanian\nNovember 8 – Money Healing by Ms Veronica Lim\nNovember 11 – Finale Celebration of Femininity \nINVESTMENT\n===========\nSGD50 per participant \nFree First Session on October 25 on the Launch of Feminine Energy Miracles to meet 8 female leaders \nSponsorship is available (limited to slots) Contact Yen at 9863 7867\nSGD300\n\nVisibility With Promo time\n1) 1 Interview session in the 21days – posted in groups.\n2) SIX promo posts in Participants FB group and all GGBS groups.\n3) Mention as Sponsor in TWO FB Lives to Thousands of audience.\n4) Logo in all promo materials plus virtual session backdrop \nProgram Director\nDr. h.c. Azeeza Jalaludeen\nFounder and Chief-Mentor\nGoGLOBAL Business School™
URL:https://thewellnessinsider.asia/event/feminine-energy-miracles/
LOCATION:Virtual
CATEGORIES:Health,Lifestyle,Meditation,Mindfulness,Relationships
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/10/FEM.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20200912T190000
DTEND;TZID=Asia/Shanghai:20200912T200000
DTSTAMP:20260422T180142
CREATED:20200902T144429Z
LAST-MODIFIED:20200904T031920Z
UID:5603-1599937200-1599940800@thewellnessinsider.asia
SUMMARY:The Big Sit at Guoco Tower
DESCRIPTION:As urbanites\, we experience sensory overload everyday of our lives. That is why we need to practice mindfulness to improve our mental well-being. It is amazing what having purposeful and conscious spaces can do to help us with this. \nAs the developer of integrated developments GuocoLand places emphasis on creating conducive public spaces surrounded by greenery and programmes to promote wellness for today’s time-starved and highly-stressed individuals. \nAnd in light of World Mindfulness Day on 12 September 2020\, GuocoLand together with The Big Sit Singapore will host Singapore’s inaugural The Big Sit at Guoco Tower. \nWorld Mindfulness Day: The Big Sit\n \nThe Big Sit started with the aim to raise community awareness about the benefits of mindfulness meditation. \nThis monthly recurring outdoor activity is FREE and welcomes all members of the public\, including those without prior mindfulness meditation experience. Each session is 45 to 60 minutes and will be guided by an experienced mindfulness/meditation teacher. \nThey will guide you through simple mindful movements still the mind. \nUnderstandably\, many of you are working from home. But don’t worry! The activity will also be streamed live via Guoco Tower’s Facebook page for those who prefer to join in from the comfort of their homes. \nJoin us on 12th September 2020\, 7pm\, at Guoco Tower Urban Park. Remember to wear comfortable\, non-restrictive clothes\, and bring a yoga mat/large towel as well as drinking water. \nRegister for this free event here now! \n\nImages: The Big Sit Singapore
URL:https://thewellnessinsider.asia/event/the-big-sit/
LOCATION:Guoco Tower Urban Park\, 1 Wallich Street Guoco Tower\, Level 1\, Singapore\, 078881\, Singapore
CATEGORIES:Fitness,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/09/https___cdn.evbuc_.com_images_109803163_257845778835_1_original.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20200804T190000
DTEND;TZID=Asia/Shanghai:20200804T203000
DTSTAMP:20260422T180142
CREATED:20200706T083712Z
LAST-MODIFIED:20200706T083713Z
UID:4406-1596567600-1596573000@thewellnessinsider.asia
SUMMARY:Reframing Our Body Image
DESCRIPTION:Through this workshop\, you’ll find out how to reframe some negative thoughts that you have about yourself and gain clarity to rediscover your authentic identity. \nLearn how your perception of your body may not necessarily be the truth and how to embrace your flaws while taking steps to improve them while still loving the whole you. \nInteractive workshop. There will be breakout sessions where attendees will need to be honest but also giving loving feedback to each other. \n\n  \nOur founder\, Melissa Fann\, will be the presenter for this workshop and we hope to see you there! \n\nImages: Sugar and Spice  \nVideo: The Wellness Insider
URL:https://thewellnessinsider.asia/event/reframing-our-body-image/
LOCATION:Virtual
CATEGORIES:Body Confidence,Lifestyle,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/07/Presenter-square-image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200801
DTEND;VALUE=DATE:20200816
DTSTAMP:20260422T180142
CREATED:20200706T082438Z
LAST-MODIFIED:20240401T091602Z
UID:4403-1596240000-1597535999@thewellnessinsider.asia
SUMMARY:Sugar & Spice Festival 2020
DESCRIPTION:The Sugar and Spice Festival aims to change the belief that people raised in traditional societies are unable to express themselves when it comes to sex – what are their preferences and attitudes. Perhaps it is their conservative upbringing or the fact that sex has often been a taboo topic not to be spoken of at home. Our aim is to impart positive messages and learning around sex\, sexuality and sexual wellness. We want to empower participants to listen\, learn and find wellness. \nThroughout this festival we will work to change the mindset of participants\, freeing them from any cultural norms that have resulted in low sexual self-esteem and a fear of enjoying the pleasures of sex. We aim to fill the gaps in the lack of sexual education and positive role models when it comes to sexuality. \nThe online nature of our Festival lets participants from all over the world connect with others who may have a similar upbringing. To ensure that the sessions are dynamic and interactive\, speakers and facilitators are all experts in their field. The Festival programme includes a range of talks\, workshops\, guided meditations\, dances\, breathwork and yoga. \n\n  \nOur founder\, Melissa Fann\, will be presenting a workshop entiteld “Reframing Our Body Image” on the 4th August 2020 at 7pm (Singapore Time). Through this workshop\, you’ll find out how to reframe some negative thoughts that you have about yourself and gain clarity to rediscover your authentic identity. \nLearn how your perception of your body may not necessarily be the truth and how to embrace your flaws while taking steps to improve them while still loving the whole you. \nInteractive workshop. There will be breakout sessions where attendees will need to be honest but also giving loving feedback to each other. \n\nImages: Sugar & Spice  \nVideo: The Wellness Insider
URL:https://thewellnessinsider.asia/event/sugar-spice-festival-2020/
LOCATION:Virtual
CATEGORIES:Body Confidence,Fitness,Lifestyle,Mindfulness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/07/Partner-square-image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20200614T140000
DTEND;TZID=Asia/Shanghai:20200614T160000
DTSTAMP:20260422T180142
CREATED:20200612T091114Z
LAST-MODIFIED:20200612T091114Z
UID:3500-1592143200-1592150400@thewellnessinsider.asia
SUMMARY:Help Change the World with Alison Levesley
DESCRIPTION:Help Change the World with Alison Levesley
URL:https://thewellnessinsider.asia/event/help-change-the-world-with-alison-levesley/
CATEGORIES:Meditation,Mindfulness
ORGANIZER;CN="Ease67":MAILTO:aease67@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20190510T110000
DTEND;TZID=Asia/Shanghai:20190512T200000
DTSTAMP:20260422T180142
CREATED:20190429T000021Z
LAST-MODIFIED:20200713T103020Z
UID:4547-1557486000-1557691200@thewellnessinsider.asia
SUMMARY:Love & Light Festival Returns For a Second Year
DESCRIPTION:After it’s inaugural run last year\, the Love & Light Festival is back at the Marina Bay Sands Expo and Convention. Organised by Laughing Soul\, the festival is set to bring an even more comprehensive line-up of “lightworkers”\, exhibitors and retailers to provide guidance and support for festival goers on a journey of self-discovery of the mind\, body and soul. What’s different this year is that the festival will run twice this year – the first one taking place from 10 to 12 May and the second run happening from 29 November to 1 December. Admission to both is free. \n \nExplore\, discover and awaken\nFind deeper meaning to one’s life and purpose through this festival as you meet practitioners who may shed light to your questions of restlessness; help clear and cleanse negative energy or emotions while you go on a self-healing journey with cards or crystals reading. Converse with likeminded individuals or curious seekers who are searching for ways to be the best of themselves and bring positivity to others. \n \nAt last year’s Love & Light Festival \n  \n“My goal is to connect people through Love & Light Festival\, to allow them to see the love and light within us\, and spread that to every soul we touch – be it family\, friends\, colleagues or even acquaintances. To be honest\, the first step itself is already not an easy feat. Life is never a bed of roses and it is downright challenging at times\, with all the chaos and struggles to just keep up. What we want to do is provide the platform and the environment for people to pause (for some healing)\, to take stock (review and reflect) and to get clarity through the guidance provided in the festival. This will hopefully help them discover that spark within so that peace and serenity can be realised\,” said Ms Ng Hui Ling\, founder of Laughing Soul and the organiser of Love & Light Festival. \nThe lightworkers\n  \n \nFirst time participants of Love & Light Festival this year include renowned stone master Graham Cox from England\, who has been practicing since he was 14 years old. He is the founder of Stones Journey and will be sharing on the various types of crystals and their benefits\, alongside Justin Saw and Eugene Leong of The Crystal Alley\, who will read your oracle cards and aura to bring clarity of the chakra one possesses. \nBack from last year are Jasmine Miller\, who uses insights and visions to take you on a personal spiritual discovery journey; be captivated by Australian artist Angela Millar whose art pieces are created to bring serenity to your soul. The trio from YIS of Light\, Tung Ya Ning\, Iris Leng and Samuel Soon\, will guide you on the spiritual path to discover your Divine Self. Raine of Light’s Lorraine Low has returned to channel higher guidance\, clarity and healing to those in need. Warrior of Light’s Lynn Loke\, who identifies as a clairvoyant light warrior\, is is a healer and also a certified body therapist. \nAll of the above services are aimed at healing the mind\, cleansing the soul and soothing the emotions. \nServices available at the Love & Light Festival 2019 include: \n\nAngel card reading\nChannelling\nCrystal healing\nCrystal reading\nEnergy healing\nGroup meditatin\nOracle card reading\nSale of crystals and art pieces\nSound healing\nTarot card reading\n\nAdmission is free for all. \n\n\n\nDates:\n10-12 May 2019\n\n\nTime:\n11am – 8pm\n\n\nVenue:\nMelati Room (Level 4)\nMarina Bay Sands Expo and Convention Centre\n\n\n\nFor more information and updates on Love & Light Festival\, do follow them on their social media: \n\n\n\nWebsite:\nwww.loveandlightfestival.com\n\n\nFacebook:\nwww.facebook.com/LoveandLightFestival\n\n\nInstagram:\nwww.instagram.com/loveandlightsg\n\n\nOfficial hashtag:\n#loveandlightsg\n\n\n\n\nPhotos: Love & Light Festival \n 
URL:https://thewellnessinsider.asia/event/love-light-festival-returns-for-a-second-year/
LOCATION:Marina Bay Sands Expo and Convention Centre\, 10 Bayfront Ave\, Singapore\, 018956\, Singapore
CATEGORIES:Lifestyle,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/07/Love-Light-Festival-2019-0-1024x683-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20190323T100000
DTEND;TZID=Asia/Shanghai:20190324T180000
DTSTAMP:20260422T180142
CREATED:20190313T000003Z
LAST-MODIFIED:20200801T085101Z
UID:5258-1553335200-1553450400@thewellnessinsider.asia
SUMMARY:Awaken to Tantra Weekend
DESCRIPTION:This weekend is an embodied introduction to Tantra and the fascinating possibilities of sexual shamanism. We explore how to cultivate & circulate our life force energy\, which includes our sexual energy and our potential for creative expression. \nThe weekend is influenced by the teachings of the Vijñāna-bhairava-tantra\, a 1200-year-old manual of Tantrik Yoga\, specialising in micro-meditations. Tantrik Yoga offers people living in the world world uniquely powerful technologies for expanding awareness and shifting emotional states. One of the key technologies are micro-meditations\, meaning centering techniques that you can do in a few minutes. \n\n  \nThe weekend also includes meditation\, movement\, touch\, breath work\, NLP\, kundalini yoga\, and dance (influenced by Argentinian Tango & open movement). \nMany of us have become disconnected\, numbed\, and lacking in self-esteem. This weekend will assist you: \n\nBack into connection (starting with YOU)\nTo feel more or support you to work with all you do feel\nTo feel empowered to also choose pleasure\, if you so desire\n\nWe will be offering tools to connect deeper with YOU\, guiding you to explore inner masculine and feminine energies such as giving and receiving\, culminating in a beautiful self-love ceremony. \nWhat will you take home?\nYou will be invited to take home practical tools to: \n\nConnect with your subtle sexuality; the refined movements of sexual energy in the body\nIncrease resilience to periods of stress by learning or un-learning how to work with the nervous system.\nBe more aware of the emotional body to uncover and own the potency of your desire and emotional triggers.\nExpand & deepen your intimacy in relating with yourself\, partners and others.\nUse pleasure – to expand your orgasmic potential and affect personal transformation – rather than sitting with pain or dissatisfaction\nIncrease the present pleasure ceiling of your being\nBridge science and spirituality through the interfaces of the social engagement nervous system\, parasympathetic system\, vagus nerve & psoas muscle.\n\nWho is Awaken to Tantra weekend for?\nThis workshop is suitable for everyone. Individuals\, friends or couples seeking to expand their personal freedom\, and enhance pleasure in their being through exploring deeper levels of union with self. \nIrrespective of whether you are a complete beginner to the world of Tantra\, sacred sexuality or conscious relating\, or you have many years of experience\, you’ll learn new skills and know more about yourself than you did before the experience. \nNo prior experience in meditation\, energetic work\, or sensual environments required. The weekend is clothes-on. (i.e the workshop does not involve nudity or hands-on intimate touch). \nThere will be invitations to participate in consensual touch\, and you choose your level of participation. The weekend does not have a specific sexual objective. The intensity level is light to medium. \nAt the beginning of our time together\, we will establish boundaries together\, so that every participant feels fully honoured and supported in moving only as fast and as far as their sense of safety permits. No one is required to do anything they do not want to do\, so each person decides their level of involvement\, without peer group pressure. \n\nSchedule\n\n\n\nDate\nTime\nTopic\n\n\n23 March\n10am to 1pm\nEmbodied Contempory Foundation\nWhere Tantra and Sexual Shamanism meet\n\n\n2.15pm to 6pm\nAwakening the 3 bodies\n\n\n24 March\n10am to 1pm\nFoundation of the ViganaBhairava Tantra\n\n\n2.15pm to 6pm\nSubtle sexuality and using orgasmic potential to affect personal transformation\n\n\n\n About the facilitator – Binoy Milton D’souza\nBinoy Milton D’souza is an international tantric guide and creator of global temple arts events. Growing up in both urban and rural India\, Binoy was fascinated by the places of synergy and separation between the mystical and the logical. He studied Engineering at university but longed to travel the world to experience wisdom traditions from other parts of the world. \nBinoy moved to Europe in his early 20s\, seeking a deeper syncretic meaning to life. Alongside\, learning how to speak 7 languages\, he continued his solo tantric studies\, while exploring embodied practices and traditions such as Argentinian Tango\, Yoga\, & Trans-Himalayan Shamanism. Binoy is also apprentice faculty at the International School of Temple Arts (ISTA). \n  \nMore information – http://lovemovementevolution.com/binoy \n\n\n\nDate:\nSat & Sun\, 23-24 March 2019\n\n\nTime:\n10am to 6pm\, with lunch and tea breaks.\nFeel free to bring your own lunch or eat out at the many cafes and restaurants near the venue.\n\n\nVenue:\nThe Commerze @ Irving\n1 Irving Place\nSingapore 369546\n(Unit number to be disclosed upon successful registration)Nearest MRT: Tai Seng station\, exit A. Look for the orange building that is less than 5-min walk away.\n\n\nPrice:\nS$400 (Early Bird\, 8 seats)\nS$480 (After early bird\, another 8 seats)\nS$550\nWith 30-day support by Dr Martha Tara Lee\n\n\nRegistration:\n\n\n\n\n\nPhotos: Eros Coaching \n 
URL:https://thewellnessinsider.asia/event/awaken-to-tantra-weekend/
LOCATION:The Commerze @ Irving\, 1 Irving Place\, Singapore\, 369546\, Singapore
CATEGORIES:Fitness,Lifestyle,Mindfulness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/08/keegan-houser-672530-unsplash.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20190213
DTEND;VALUE=DATE:20190225
DTSTAMP:20260422T180142
CREATED:20190210T000008Z
LAST-MODIFIED:20200915T112616Z
UID:5694-1550016000-1551052799@thewellnessinsider.asia
SUMMARY:Join Us at The Festival of Love!
DESCRIPTION:Have you ever been frustrated in your personal relationship? Do you feel you just can’t understand your partner? Would you like to strengthen your relationship with yourself or with your partner? Perhaps you would like to learn about how to accept and love yourself more? OR to gain new parenting techniques? \nLook no further! For the FIRST time ever in Singapore\, there is a large-scale\, ten-day event called the Festival of Love\, from 14 to 24 February 2019! This festival features 27 professionals from various backgrounds and fields to provide you with an all-rounded take on the many different types of love…. hence\, the name: the Festival of Love! \nWe are giving away TWO PAIRS of conference tickets (2-day) worth S$160! Scroll below to find out how to win a pair. \n \nIn this festival\, The Wellness Insider will be having a Kombucha Pairing workshop on the 23 February. You will be able to find out more here! \nFestival of Love has many exciting elements: \n\nTwo-day Conference promoting and educating the public on self-love\, body-positivity\, relationships\, sexuality\, and even on Environmental and Animal Rights among many others on 16 and 17 February.\nPop-up workshops – 14 – 24 Feb! Keep your eyes peeled for exciting classes such as Otonamaki (adult wrapping)\, Kombucha Pairing Session\, Journaling\, Consent and Boundaries with Improv Skills\, The Art of Vulva Pleasuring\, Striptease\, among many others.\nBook launch – We kick-off the Fest of Love with the launch of {Un}Inhibited: Asian vulva photo book by author Dr Martha Tara Lee and photographer Kelvin Lim on 13 Feb. This book is the first elaborate vulva photography book focusing on Asian vulvas\, designed to educate Asian women about their vulvas and their anatomies so that they can understand their bodies and sexualities better.\nSelf-marriage ceremony where individuals can come together to marry themselves as a very powerful statement of self-empowerment and an expression of self-acceptance on 23 February.\n\n\nAll of you are welcomed and invited to participate in The Festival of Love! Come join us on this wonderful journey of LOVE! \nTo win a pair of tickets\, simply email your (or someone else that you know) best love story to marketing@thewellnessinsider.sg by midnight\, 13 February 2019. \nOfficial website – https://www.festoflove.com \n \n\nPhoto credits: Eros Coaching
URL:https://thewellnessinsider.asia/event/join-us-at-the-festival-of-love/
CATEGORIES:Food & Dining,Kombucha,Lifestyle,Mindfulness
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