The Wellness Insider

CalmCon 2022
2022-10-06 - 2022-10-09 | Various, Tokyo, Tokyo, Japan
Now in its second run, CalmCon Asia 2022 will feature discussions around workplace wellbeing, and speakers include corporate and community leaders from the Singapore government, such as Rahayu Mahzam, Senior Parliamentary Secretary, media influencers such as Adrian Ang (otherwise known as Xiao Ming from SGAG), Co-founder & Chief Creative Officer, Hepmil Media Group, Evy Wee, Head of Financial Planning and Personal Investing, DBS Bank, as well as mental health experts.
Some discussions that might be of interest to you include:

Why Asian Don’t Go to Therapy
#ifeelyoubro: Men Talk About Feelings
Caregivers Need Care Too: Caregiving & Compassion Fatigue

Aside from the virtual talks, there will also be in-person workshops and roundtables that will be happening in-person. Please find the full programme flow for the festival here: www.calmcon.asia/programme
The details of the event are as follows:
Date: 8th October 2022 to 9th October 2022
Time: 10am – 5pm

Suicide Intervention Skills Webinar
2022-10-07 - 2022-11-01
Working with individuals experiencing suicidal thoughts or impulses is challenging, which is why a broad and diverse approach is needed to prevent and respond to the issue. This one-hour webinar explores various insights related to suicide intervention, with a key emphasis on life promotion.

Participants will learn how to identify and assist those at risk of suicide and learn how to support people and communities impacted by suicide. From now until 1st November, sign up and take the webinar for free! In addition, after you complete the webinar, you can take the test to receive a certificate.
Do sign up here if you are interested, as your knowledge may help save a life in the future!

Images: Envato

The Art of Consciousness Wellness Festival 2023
2023-02-03 - 2023-02-05 | The Peninsula Bangkok, 333 Charoennakorn Road, Klongsan, Bangkok, 10600, Thailand
After the successful launch of the Wellness Festival in the year 2022, The Peninsula Bangkok is enhancing its ‘health and well-being’ initiative by announcing the first Wellness Festival for 2023 under the theme of ‘The Art of Consciousness’. From 3 – 5 February 2023, the festival will present guests with an array of holistic wellness-related activities, classes, and workshops designed to enhance their bodily, mind, and nutritional well-being by many acclaimed practitioners.
The Art of Consciousness is all about maximizing well-being and learning the benefit of meditation. Together, these elements contribute to improving overall physical fitness and consciousness. The three-day celebration of health and well-being features an array of resources to help guests pursue their fitness, mindfulness, and nutritional goals. The 2023 Wellness Festival also aligns with The Peninsula Hotels’ Life Lived Best programme. Guests at the festival can enjoy exercise classes with renowned fitness coaches, practice meditation guided by an esteemed mindfulness practitioner, or join the healthy cooking classes. The highlight classes and practitioners include:

MMA Workout Class by Khun Rika Ishige
Nutrition for Cognitive Performance by Dr Alisa Nana
Run and Tone Workshop by Dr Chonlachai Arnamnart
Zumba Class by Khun Chotinut Karamontreewong
Boot Camp by Khun Hayden Rhodes
Hits Burn by Khun Nattapat Punnaew
Healthy Cooking Class by Khun Yatawee Likidsomboon
Crystal Sound Therapy by Khun Rannaphan Yungyuenpoonchai (known as Khun Pat, Klear Band)
EnqerQi Detox and Qigong for Emotional Healing by Khun Thana Jindashotinun (or Kru Pang)

Additionally, this wellness festival at The Peninsula Bangkok, an urban luxury resort by the river, also include invigorating fitness and mindfulness classes, such as Singing Bowl Meditation, Sound of Stillness class, Consciousness Art Workshop, Yoga, Pilates, tennis, and HIIT.
Entry to the Wellness Festival between 3 – 5 February is priced at:
THB 1,500 for a one-day pass (offering entry to 3 sessions)
THB 2,500 for a three-day pass (offering entry to 3 pre-selected sessions, plus additional sessions depending on availability)
Wellness Festival Stay Package
Guests are invited to experience more of the 2023 Wellness Festival with a special stay offer. The 2023 Wellness Festival Stay Package enables guests to enjoy a relaxing one-night stay in a Deluxe Room, with breakfast for two at the River Café and Terrace. Guests benefit from a two-day festival pass for two persons. Flexible check-in (from 6:00 am) and check-out (until 10:00 pm) times meet each guest’s own schedule. The Wellness Festival Stay Package is priced at THB 16,000 net for 2 Days / 1 Night, and THB 25,000 for 3 Days / 2 Nights. For an additional of THB 883 net per person guests can experience a Healthy Set Lunch at the River Café and Terrace.
Advance reservation and prepayment are required. For more information or to reserve your place, please visit our online store at https://www.peninsula.com/en/bangkok/special-offers/spa/wellness-festival, call the hotel on 02 020 2888, or email spapbk@peninsula.com

Images: The Peninsula Bangkok

Splatter Painting Art Therapy
2023-06-27 - 2023-07-02 | 313@Somerset, 313 Orchard Road, 238895, Singapore
The end of June is looking exciting for all shoppers and visitors at 313@somerset as Lendlease brings a series of fun activities and exciting perks to the mall! Celebrate the gift of art with the Colours of Summer Unleashed event, happening from now to 2 July 2023.
Visitors can look forward to a thrilling list of perks and rewards that will be sure to paint a fun and memorable experience for guests of all ages.
Unleash your creativity and celebrate the gift of art at 313@somerset’s Splatter Painting Art Therapy event! With a minimum of S$120* spent at 313@somerset, Lendlease Plus members can simply head down to L1 Atrium to redeem a session of the Splatter Painting Art Therapy where you get to ignite the inner Picasso in you.

What’s more? Participants who share their Splatter Painting Art Therapy experience on Instagram can redeem 16,000 Plus$ (worth S$8) instantly by simply following these instructions:

Follow @313somerset on Instagram
Post an Instagram Story/ Reel/ Post of your Splatter Painting experience, tag @313somerset and hashtag #313splatterpaint
Show your exciting post to the event crew on site and the 16,000 Plus$ is yours instantly!

* Maximum of 3 same-day combined receipts. Redemption of painting session is subject to slot availability.
Other perks
This summer, enjoy a list of deals and steals not to be missed, only at 313@somerset.

Enjoy 5x Plus$* when you spend a minimum of S$30 in a single receipt.

Receive 10,000 Plus$** with a minimum nett spend of S$200 in a maximum of 3 same-day combined receipts.

* Bonus Plus$ are capped at 30,000 Plus$ per Basic Member and 60,000 Plus$ per Premium Member per day.
** Limited to first 5,000 redemptions and 1 redemption per member per day.
New Lendlease Plus Member Exclusive
If you’re not a Lendlease Plus Member yet, simply download the Lendlease Plus mobile app and sign up as a member to enjoy the following perks below.

Exclusive for new members, receive 10,000 Lendlease Plus$* when you sign up with promo code “313SUMMER23” via the Lendlease Plus mobile app or lendleaseplus.com.

If you’re between 16 and 25 years old, refer your squad using your unique member referral code to receive a $10 Lendlease E-Voucher. What’s more? Spend S$120** to unlock an additional 24,000 Plus$ (worth S$12) reward!

* Limited to the first 300 successful sign-ups.
** Maximum of 2 same-day combined receipts.

For the full information about 313@somerset’s exciting campaign this summer, visit their website here.

Images: Lendlease

Spiritual and Wellness Convention 2023
2023-09-08 12:00 - 2023-09-09 18:00 (Asia/Shanghai) | Marina Bay Sands Expo and Convention Centre, 10 Bayfront Ave, Singapore, 018956, Singapore
This international spiritual and wellness convention is your next playground to experiment on the various holistic, wellness and spiritual tools. Over two days, journey into the “Past, Present and Future” as you heal your brain, experience a grounding breathwork session, and try your hands on reiki energy healing at our conference. Plus there is a fantastic lineup of international guest speakers including Raghida Shaman and Cécile Correa, as well as speakers from MAP Coaching Institute, Chi Tree Health, The Art of Living Foundation, Stones Journey and Heart Consciousness. The free exhibition includes an astrology school, tarot reading, energy healing and crystals to holistic therapies, TCM, wellness technologies, period care products and palm reading.
Event Details
8 and 9 September 2023, Friday and Saturday
Marina Bay Sands Convention Hibiscus Main Ballroom, Level 3
Day 1 – Registration starts at 11am | Doors open 12pm to 6pm | Day 2 – 10am to 6pm
Exhibition – Open to Public | Free Admission
Conference – Ticketed: Earlybird rate till 15 August: S$45 (Standard Ticket: UP$88)
For more information or to register, please visit https://www.eventbrite.sg/e/spiritual-wellness-convention-2023-tickets-671282894207?aff=oddtdtcreator.
Organiser Details
Rashidah Rahman – Events and Meaning
With over 12 years in the events industry working in million dollar events & award winning festivals, Rashidah now helps entrepreneurs organise impactful events to grow their business’s brand and visibility. Her events have been graced by world-renowned speakers across the globe who have been featured on Forbes, BBC, Oprah Winfrey Show and Wall Street Journal as well as the President of the Singapore Republic. Her biggest accomplishment to date is successfully raising over $1.5 million through events and other initiatives. Inspired by her spiritual healing journey, this event will blend both spiritual & wellness tools, services and products to support one’s wellness journey.

Image: Spiritual & Wellness Convention

Global Humanitarian Gurudev Sri Sri Ravi Shankar to Conduct Mental Health Masterclass in Singapore
2024-03-24 10:30 - 18:30 | MediaCorp, One North Avenue, Singapore, 138507, Singapore
Renowned mental wellness expert and global peace ambassador Gurudev Sri Sri Ravi Shankar will conduct an immersive Mental Health Masterclass to advance strategies and techniques for enhanced mental wellness on 24 March 2024. The event is expected to attract full capacity at The Theatre at Mediacorp.
Gurudev’s commitment to advance mental health is the core of the Art of Living Foundation (AOLF), the non-profit organisation he founded in 1981. The AOLF has taught evidence-based programmes to promote mental wellness for 41 years. Its powerful proprietary Sudarshan Kriya technique, supported by published research has helped millions worldwide.

Gurudev is a keynote speaker at global forums including United Nations, UNESCO and World Economic Forum. At the European Parliament Think Tank conference in June 2023, he emphasised the urgency for governments to address global mental health issues, “Mental health is one of the greatest challenges the world is facing today. Whether it is in developing or developed countries, in war or peace zones, it is an issue that affects the entire world”. Referencing the World Health Organisation’s World Health Report 2022 findings of “one in every three individuals in the world suffering from anxiety and depression”, he highlighted mental health and loneliness as the “silent epidemics”.
Gurudev’s holistic programme, with emphasis on treatment and preventive care aligns with Singapore’s national mental health and well-being strategy. AOLF is pulling out all the stops to ensure the Masterclass offers the solution to maintaining optimum mental well-being for all. Gurudev is conducting the Masterclass as part of his 11 Countries Far East Asia Tour, heralding a reinvigorated mindset towards mental health as a universal human right. This is Gurudev’s first visit to Singapore after 6 years, the 8th stop in the tour.

Images: Art Of Living Foundation

Rejuvenate and Reconnect: Cover Projects Presents a Wellness Retreat Festival 2024
2024-07-05 - 2024-07-07 | The Initial, 355 Balestier Road, Singapore, 329782, Singapore
Nestled within the colourful historical district of Balestier, The Initial invites guests to embark on a transformative journey of self-care and rejuvenation during its wellness weekend retreat as part of the Singapore Wellness Festival 2024. From 5 to 7 July,
participants can immerse themselves in various activities dedicated to the mind, body, and soul.
With programmes that are suitable for beginners, the retreat offers knowledgeable workshops and classes that aim to provide a starting point for participants to kickstart their wellness journey.
As a pioneering co-living serviced residence, The Initial offers a haven where urban living meets personalised experiences. Its partnership with the Singapore Tourism Board underscores its commitment to being involved in and part of the community where it operates.
A retreat for the mind and body

Embark on a journey of self-care and rejuvenation during The Initial’s weekend retreat. Over three days and two nights, guests can engage in a thoughtfully curated selection of activities to nurture mental and physical well-being.
From immersive skincare and decluttering workshops to invigorating yoga sessions and mindfulness classes, every moment is designed to instil a sense of balance and inspire personal growth among guests. Explore the rich cultural tapestry of Balestier through guided tours and indulge in private one-on-one wellness sessions tailored to individual needs.
Ms Anne Teng, a guest instructor and sound healing therapist from Healing Harmonies, shares, “If you’re seeking a break from the hustle and bustle of daily life, Healing Harmonies offers the perfect escape. Our group sound bath sessions are designed to soothe your tired body and mind. Join us and immerse yourself in an experience that leaves you feeling relaxed, grounded, rejuvenated, and ready to start the week ahead.”
Nourishing creations, for your heart and soul

During the retreat, guests are welcome to indulge in a culinary journey that nourishes both body and soul. The Initial’s dedicated in-house chef will prepare nourishing meals with meticulous care, reflecting its commitment to holistic wellness.
From wholesome breakfast spreads to hearty dinners, each dish is specifically curated to fulfil and nourish — a core component often overlooked in wellness. Additionally, guests are invited to unwind by joining mocktail classes, offering a refreshing and rejuvenating way to complement their wellness experience.
Cap off this rejuvenating weekend retreat experience at The Initial with a visit to a bazaar on Sunday, 7 July, at Thank You Come Again (TYCA), a bistro nestled within The Initial which not only provides refreshments but also a co-working and event space for the community. Kicking off at 11.30am for participants and open to the public at 1pm, this vibrant marketplace will showcase a diverse array of offerings from our supporting vendors and local artisans, adding an extra layer of excitement and discovery to your journey of self-care and exploration. Our vendors from Kalm Organise and Oh Hello Bae will also be offering wellness products during the bazaar.
Browse through unique handmade crafts, artisanal goods, and one-of-a-kind treasures, each telling its own story and inviting participants to connect with the rich tapestry of local culture and creativity. Whether you’re seeking a special memento to commemorate your retreat experience or simply looking to support talented craftsmen and women, the bazaar promises to be a highlight of your weekend. Drop by the bazaar as The Initial celebrates community, creativity, and connection.
Mr Lim Keong Wee, Co-Founder and Director of Cover Projects, said, “At The Initial, we are thrilled to unveil our weekend wellness retreat, curated to offer a sanctuary of tranquillity and rejuvenation. In today’s fast-paced world, prioritising self-care is essential. Our retreat provides a harmonious blend of serene surroundings, mindful practices, and expert guidance to restore balance and nourish the mind, body, and soul. We invite all seekers of inner peace to join us on this transformative journey towards holistic well-being. Our retreat offers a unique opportunity to pause, recharge, and reconnect with oneself amidst the bustling rhythms of urban life.”
Interested participants will get to enjoy a special early bird pricing until 8 June. We eagerly await your presence to guide you on your path towards wellness and inner peace in pursuit of wellness and joy.
For more information on The Initial’s Wellness Weekend Retreat, you may visit the website here and make your bookings here.

Images: The Initial x Cover Projects

In Balance Wellness Weekend with Wild Pearl at the W Singapore
2024-08-24 - 2024-08-25 | W Singapore, 21 Ocean Way, Sentosa Cove, 098374, Singapore
WILD PEARL‘s IMMERSION comes to W Singapore for a Wellness Weekender! IMMERSION’s spirit of Healthy Hedonism, love of fun and obsession with hospitality matches beautifully with the ethos of W Hotels, who just know how to deliver. Search for “Disclosure Boiler Room at the W” to witness one of their favourite episodes, complete with pillow fight and everyone in dressing gowns.
IMMERSION is back with their title sponsor AG1 and a whole lot has happened since their first collaboration. There has since been 3 different expressions of IMMERSION, so W Singapore wants to bring together everything and everyone they’ve connected with along the way. So, let’s recover, reconnect and rejuvenate together!
The gist of the Wellness Weekender
Saturday morning will look like their classic IMMERSION, as the programme helps you to recover from the week and kick off the weekend in epic style with Yoga Movement leading 2 sessions, Tundra‘s Ice Baths and guided plunges, AG1 (athletic greens) & boujee botanicals at WET Deck, which will be looking extra nice thanks to Lancaster Cosmetics.
The afternoon will look like IMMERSION DEEP DIVE, as Soma Haus takes over spaces at WET Deck and upstairs in the studios to provide a retreat-like experience to help you take your wellness practice to the next level. The wellness area at WET Deck will have an oxygen bar, compression boots, heart rate variability testing and a physiological. The studios will have 4 sessions, split into 2 practice and 2 theory sessions, to match your preferred way of learning, with yoga nidra and expressive arts as part of the programming.
Sunday is for those who like wellness with an extra scoop of community, as there will be some family-friendly activities before and after brunch. Start your day right with Yoga Movement, Tundra Ice Baths and guides, AG1 and boujee botanicals. Then you can treat yourself to the kitchen table’s famous brunch after the healthy start to the day.
Groups with children, put those iPads away as you’re invited to bring your little ones out to the WET Deck for the last hour of service, as the team gets creative for a Play. Forage for leaves and flowers to create beautiful collages on light sensitive paper with the team of friendly facilitators.
If you want to treasure the memories without being glued to your phone, fret not as there will be polaroids of your loved ones to treasure forever, so you can be present and enjoy the experience. These activities will continue an hour after brunch, so everyone can enjoy themselves by the pool!
Pool access is included for all ticket holders and there will be a rotating lineup of W Singapore’s favourite DJs throughout both days, so please feel welcome to remain at the venue after the activities have ended.
Food is available throughout the event, with optional lunch provided by the kitchen table at W Singapore – Sentosa Cove. Please note that F&B is not included in the ticket price, unless you buy the specific packages.
The details

Day
Time
Programme

Saturday
24 Aug
8 – 8.30am
Welcome & kick off at Great Room Deck

8.30 – 9.30am
Power Flow with Yoga Movement at Great Room Deck

10am – 12.30pm
IMMERSION CLASSIC
Morning rituals with AG1 and Tundra Ice Baths at WET Deck

10 – 11am
2nd class with Yoga Movement at W Lawn

12.30 – 2pm
Optional lunch provided by W Singapore & Boujee Botanicals elixirs

12.30 – 4.30pm
IMMERSION DEEP DIVE with Soma Haus

12.30 – 2.30pm
Wellness Booths
Oxygen Bar, Heart Rate Variability Assessment, Compression Boots, Physio Assessment at WET Deck

2 – 4.30pm
Workshops (your choice of 2) at Studio

2 – 3pm
Sleep Workshop

2.15 – 3.15pm
Expressive Arts Theory

3.15 – 4.15pm
Yoga Nidra

3.30 – 4.30pm
Expressive Arts Practice

Sunday
25 Aug
10 – 11am
Yoga Movement at W Lawn

10am – 12pm
IMMERSION CLASSIC
Morning rituals with AG1 and Tundra Ice Baths at WET Deck

12 – 3pm
Optional brunch provided by the kitchen table at W Singapore & Boujee Botanicals elixirs

2 – 4pm
Experiential Activity Sessions with Play – Printing workshop on light sensitive paper

Ticket prices
Saturday
1 pax = S$50 (includes all activities and pool access; does not include food)
2 pax + cabana = S$500 (includes all activities and pool access, plus S$400 in F&B credits at WET Deck)
4 pax + cabana = S$600 (includes all activities and pool access, plus S$400 in F&B credits at WET Deck)
Sunday
1 pax = S$50 (includes all activities and pool access; does not include food)
2 pax + brunch = S$408 (includes all activities and pool access, plus brunch for 2)
2 pax + brunch + cabana = S$808 (includes all activities and pool access, plus brunch for 2 and S$400 in F&B credits at WET Deck)
4 pax + brunch + cabana = S$1,216 (includes all activities and pool access, plus brunch for 4 and S$400 in F&B credits at WET Deck)
Note: Under 18’s can attend Sunday’s event for free but they must be accompanied by a parent or adult. A maximum of 2 children to 1 adult.
Tickets can be purchased here.

Images: W Singapore – Sentosa Cove

Singapore’s Largest Free Meditation Event
2024-11-09 17:00 - 19:00 | Marina Bay Sands Expo and Convention Centre, 10 Bayfront Ave, Singapore, 018956, Singapore
Have you ever felt overwhelmed by the demands of daily life? The familiar advice to “Just take a moment and breathe” often feels easier said than done. Yet, there’s a profound truth behind this simple suggestion. In Singapore, stress is an ever-present reality for many, with 87% of individuals reporting feeling stressed in 2023, which is notably higher than the global average. Alarmingly, 16% of Singaporeans feel that their stress is “not manageable”. These statistics reflect the reality many face daily in our citystate.
As we approach the new year, many are looking for fresh starts through diet trends or fitness fads. But what if the key to a healthier mind and body lies in a practice as ancient as time itself? Meditation has been shown to enhance mood, boost focus, and cultivate resilience – qualities we all need as we navigate life’s ups and downs.
His Holiness Shree Shivkrupanand Swami leading meditation and answering queries at Journey to Inner Peace 2018
Himalayan Samarpan Meditation is a transformative practice rooted in the timeless spiritual traditions of the Himalayas. Founded by His Holiness Shree Shivkrupanand Swami, or ‘Swamiji,’ this meditation technique is designed to offer profound simplicity and power, providing a pathway to inner peace and self-realization. Baba Swami, after years of intense spiritual training under the mentorship of Himalayan Gurus, introduced Himalayan Samarpan Meditation to the world in 1994. Since then, he has dedicated himself to sharing this practice globally, empowering individuals with tools to access deep states of calm, resilience, and spiritual connection and inspiring numerous global platforms, including Journey to Inner Peace (https://www.journey2innerpeace.com/) in Singapore.
Since 2015, Journey to Inner Peace has organized annual free-to-attend meditation events in Singapore, led by His Holiness Shree Shivkrupanand Swami, attracting over 1,500 attendees each year. The organization also hosts daily and weekly group meditations at their Singapore headquarters, creating a welcoming space for individuals to practice Himalayan Samarpan Meditation together. This consistent presence has fostered a strong community dedicated to well-being and soulful living, providing Singaporeans with ongoing access to transformative meditation experiences.
The first Journey to Inner Peace meditation event in 2015, drawing over 1,800 people
Free public event details
Date: Saturday, 9 November 2024
Venue: Sands Expo and Convention Centre, Level 3, Hibiscus Ballroom
Dress code: Comfortable

Images: Journey to Inner Peace

Online Support Group for LGBTQIA+ Sexuality, Pleasure and Relationship
2025-04-10 19:30 - 21:00 | Virtual
🌈 A Safe Online Space for Self-Discovery, Connection & Growth 🌈

Are you looking for a judgment-free and affirming space to explore your sexuality, pleasure, and relationships?

Join our 3-month online support group, designed for LGBTQIA+ individuals to:
✅ Develop a positive and shame-free understanding of sexuality and intimacy
✅ Gain confidence in expressing desires, boundaries, and relationship needs
✅ Heal from internalised stigma, cultural shame, or sexual insecurities
✅ Explore diverse relationship models (monogamy, polyamory, ethical non-monogamy, kink)
✅ Connect with a supportive LGBTQIA+ community through guided discussions, reflection, and peer support

Programme Details:

📅 Duration: 3 months (6 biweekly sessions)
🕢 Day & Time: Thursdays, 7:30 PM – 9:00 PM (SGT)

Session 1: 10 April 2025
Session 2: 24 April 2025
Session 3: 8 May 2025
Session 4: 22 May 2025
Session 5: 12 June 2025
Session 6: 26 June 2025

📍 Platform: Online (Zoom – Private & Confidential)
👥 Group Size: 5 to 8 persons (intimate & interactive)
💰 Fee: S$180 (S$30 per session, full payment required)

What to Expect:

💬 Deep, guided discussions on pleasure, boundaries, intimacy & self-love
🌀 Breakout exercises for self-reflection & empowerment
📖 Practical tools to navigate relationships, communication & self-acceptance
⚠️ Not a therapy group but a supportive learning space for growth

📢 Exclusive Offer: Participants can opt for individual therapy sessions with a 25% discount for deeper, personalised support!

🔗 Spots are limited! Secure your place now.
About Krish Phua

Krish Phua is a registered Counsellor, Psychotherapist, and certified Clinical Supervisor specializing in Gender and Sexuality, HIV and AIDS, and Couple and Family Therapy. With over 10 years of experience in various settings, Phua provides therapy for individuals, couples, families, and groups. He also offers crisis management, intervention, and psychosocial support to marginalized communities.Phua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English, Chinese, and Cantonese.
For his full profile, click here.

From Microaggressions to Major Problems: Addressing Workplace Discrimination (on LinkedIn Live!)
2025-04-15 12:00 - 12:30 | Virtual
Recognizing Workplace Bias and How to Create Safer Workspaces
Workplace discrimination, from subtle microaggressions to overt bias, affects employees’ well-being, productivity, and retention. This 30-minute talk unpacks the impact of discrimination, supported by research and real-world examples.
Key takeaways:

Identifying and addressing microaggressions and biases
Understanding the psychological impact of workplace discrimination
Creating inclusive and respectful work environments
Strategies for organizations and employees to foster equity

Join us to learn how to promote workplace inclusivity and navigate discrimination effectively.
Date: Tues 15 Apr 2025
Time: 12:00 – 12:30p.m. Singapore Time
Platform: LinkedIn https://www.linkedin.com/company/underneaththemoon/
About Krish Phua

Krish Phua is a registered Counsellor, Psychotherapist, and certified Clinical Supervisor specializing in Gender and Sexuality, HIV and AIDS, and Couple and Family Therapy. With over 10 years of experience in various settings, Phua provides therapy for individuals, couples, families, and groups. He also offers crisis management, intervention, and psychosocial support to marginalized communities.
Phua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English, Chinese, and Cantonese.
For his full profile, click here.

Mindful Leadership: Balancing Productivity & Well-Being (FREE Lunch & Learn Virtual Event!)
2025-04-16 12:00 - 13:00 | Virtual
Are you a leader striving to find the balance between high performance and self-care? In this virtual one-hour talk, we will explore the intersection of mindfulness and leadership, showing how it’s possible to lead effectively while protecting your mental health. Learn how being a mindful leader helps you manage stress, increase focus, and make decisions with clarity. Discover strategies for fostering a workplace culture that prioritizes well-being without compromising productivity. This virtual one-hour talk will empower you to lead with both efficiency and empathy, ensuring your success without burnout.
I’m offering these lunchtime talks for free because I’ve seen the struggles of individuals, especially clients who have difficulty attending evening events due to family, work, and other commitments. I believe in making personal and professional growth accessible to everyone, regardless of their busy schedules. These lunchtime sessions are my way of giving back to the community. I’m also seeking sponsors who share these values and are committed to positively impacting people’s lives.
This is a free virtual talk lasting one hour. The recording will be available for 30 days to those who pre-register. Afterward, the recording will be available for purchase, and the slides will not be downloadable or for sale. Those wishing to receive AASECT CE credits can pay for them. You can type into the chat box during the session, and we will mute everyone except during the Q&A session, time permitting. Feel free to turn your video on or off.
This program meets the requirements of the American Association of Sexuality Educators, Counselors, and Therapists (AASECT) and is approved for 1 CE credit. These CE credits may be applied toward AASECT certification and renewal of certification. Completion of this program does not ensure or guarantee AASECT certification. For further information, please contact info@aasect.org.
AASECT Core Knowledge: O
Date: Wed 16 Apr 2025
Time: 12 – 1p.m. Singapore time
Fee: Free/ S$25 for 1 AASECT CE point
Platform: Zoom
Led by Dr. Martha Tara Lee

Dr. Martha Tara Lee has been a passionate advocate for positive sexuality since 2007. With a Doctorate in Human Sexuality and a Masters in Counseling, she launched Eros Coaching in 2009 to help individuals and couples lead self-actualised and pleasurable lives. Her expertise includes working with couples who have unconsummated marriage, individuals with sexual inhibitions and discrepancies in sexual desire, men with erection and ejaculation concerns, and members of the LGBTQIA+ and kink communities. Dr. Lee welcomes all sexual orientations and is available for online and face-to-face consultations. Martha speaks English and Mandarin.
She is the only certified sexuality educator by the American Association of Sexuality Educators, Counselors and Therapists (AASECT) in the region (as of 2011) and is also an AASECT certified sexuality educator supervisor (as of 2018). She strives to provide fun, educational, and sex-positive events and is often cited in the media including Huffington Post, Newsweek, South China Morning Post, and more. She is the appointed Resident Sexologist for Singapore Cancer Society, Of Noah.sg, OfZoey.sg, and Virtus Fertility Centre. She is the host of radio show Eros Evolution for OMTimes Radio. In recognition of her work, she was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the author of Love, Sex and Everything In-Between (2013), Orgasmic Yoga: Masturbation, Meditation and Everything In-Between (2015), From Princess to Queen: Heartbreaks, Heartgasms and Everything In-Between (2017), and {Un}Inhihibited (2019).
For her full profile, click here. Email her here.

FREE A.M.A. Ask Me Anything with Senior Counsellor Krish Phua
2025-06-10 21:00 - 22:00 | Virtual
Join Our FREE Virtual Ask-Me-Anything Session! 🌟
In this informal and engaging session, Senior Counsellor Krish Phua, specializes in relationships and intimacy, will answer your questions about love, sex, and everything in between!
Topics Covered:

Love ❤️
Sex and… 🔥
Anything In-Between! 🌈

This session will be interactive, intimate, and personal—an opportunity to ask those questions you’ve been curious about but hesitant to voice.
Session Highlights:

Safety and Confidentiality: Your privacy is our top priority. ️
Non-Judgmental Environment: We foster respect and positivity.
Ask Anything: No question is off-limits.

Commonly Asked Questions:
Is female ejaculation real?

Is it normal to masturbate?
How often should couples have sex?

… What is your question? 🤔
Inclusive Space: We welcome everyone—regardless of gender, sexual orientation, or ability.🌟

All emotions and experiences are valid. Please note this session is not a substitute for psychotherapy or intensive therapy.
Pre-Submit Your Questions: Submit your questions at least 24 hours before the scheduled session to ensure we cover them! Your anonymity will be maintained.
We’ll start with pre-submitted questions and then move on to live queries. Feel free to message us privately or in the group chat during the session.

Date: Tues 10 June 2025
Time: 9:00 – 10:00p.m. Singapore Time
Platform: Zoom
Please ask your question using this link.
Don’t miss this chance to get the answers you’ve been seeking!
About Krish Phua

Krish Phua is a registered Counsellor, Psychotherapist, and certified Clinical Supervisor specializing in Gender and Sexuality, HIV and AIDS, and Couple and Family Therapy. With over 10 years of experience in various settings, Phua provides therapy for individuals, couples, families, and groups. He also offers crisis management, intervention, and psychosocial support to marginalized communities.
Phua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English, Chinese, and Cantonese.
For his full profile, click here.

Dealing with Workplace Anxiety: Managing Fear, Stress & Self-Doubt (on LinkedIn Live!)
2025-06-17 12:00 - 12:30 | Virtual
Workplace anxiety can hinder performance, relationships, and career growth. This 30-minute talk explores common triggers and evidence-based copingstrategies for managing stress and self-doubt at work.
Key takeaways:

Recognizing the signs and causes of workplace anxiety
Effective stress management techniques
Building confidence and resilience at work
Communicating effectively under pressure

Join us to discover practical ways to stay calm and focused in high-pressure work environments.
Date: Tues 17 Jun 2025
Time: 12:00 – 12:30p.m. Singapore Time
Platform: LinkedIn https://www.linkedin.com/company/underneaththemoon/
About Krish Phua

Krish Phua is a registered Counsellor, Psychotherapist, and certified Clinical Supervisor specializing in Gender and Sexuality, HIV and AIDS, and Couple and Family Therapy. With over 10 years of experience in various settings, Phua provides therapy for individuals, couples, families, and groups. He also offers crisis management, intervention, and psychosocial support to marginalized communities.
Phua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English, Chinese, and Cantonese.
For his full profile, click here.

Navigating Conflict: Mastering Difficult Conversations at Work (FREE Lunch and Learn Virtual Event!)
2025-06-18 12:00 - 13:00 | Virtual
How do you handle conflict when it arises in the workplace? In this virtual one-hour talk, we will equip you with essential conflict-resolution skills to approach challenging conversations with confidence and empathy. We’ll break down techniques for de-escalating tense situations and ensuring that discussions remain productive and respectful. Discover how to turn disagreements into opportunities for growth and collaboration, rather than confrontation. By understanding the dynamics of conflict and communication, you’ll learn how to foster healthier, more effective relationships with colleagues.
I’m offering these lunchtime talks for free because I’ve seen the struggles of individuals, especially clients who have difficulty attending evening events due to family, work, and other commitments. I believe in making personal and professional growth accessible to everyone, regardless of their busy schedules. These lunchtime sessions are my way of giving back to the community. I’m also seeking sponsors who share these values and are committed to positively impacting people’s lives.
This is a free virtual talk lasting one hour. The recording will be available for 30 days to those who pre-register. Afterward, the recording will be available for purchase, and the slides will not be downloadable or for sale. Those wishing to receive AASECT CE credits can pay for them. You can type into the chat box during the session, and we will mute everyone except during the Q&A session, time permitting. Feel free to turn your video on or off.
This program meets the requirements of the American Association of Sexuality Educators, Counselors, and Therapists (AASECT) and is approved for 1 CE credit. These CE credits may be applied toward AASECT certification and renewal of certification. Completion of this program does not ensure or guarantee AASECT certification. For further information, please contact info@aasect.org.
AASECT Core Knowledge: O
Date: Wed 18 June 2025
Time: 12 – 1p.m. Singapore time
Fee: Free/ S$25 for 1 AASECT CE point
Platform: Zoom
Led by Dr. Martha Tara Lee

Dr. Martha Tara Lee has been a passionate advocate for positive sexuality since 2007. With a Doctorate in Human Sexuality and a Masters in Counseling, she launched Eros Coaching in 2009 to help individuals and couples lead self-actualised and pleasurable lives. Her expertise includes working with couples who have unconsummated marriage, individuals with sexual inhibitions and discrepancies in sexual desire, men with erection and ejaculation concerns, and members of the LGBTQIA+ and kink communities. Dr. Lee welcomes all sexual orientations and is available for online and face-to-face consultations. Martha speaks English and Mandarin.
She is the only certified sexuality educator by the American Association of Sexuality Educators, Counselors and Therapists (AASECT) in the region (as of 2011) and is also an AASECT certified sexuality educator supervisor (as of 2018). She strives to provide fun, educational, and sex-positive events and is often cited in the media including Huffington Post, Newsweek, South China Morning Post, and more. She is the appointed Resident Sexologist for Singapore Cancer Society, Of Noah.sg, OfZoey.sg, and Virtus Fertility Centre. She is the host of radio show Eros Evolution for OMTimes Radio. In recognition of her work, she was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the author of Love, Sex and Everything In-Between (2013), Orgasmic Yoga: Masturbation, Meditation and Everything In-Between (2015), From Princess to Queen: Heartbreaks, Heartgasms and Everything In-Between (2017), and {Un}Inhihibited (2019).
For her full profile, click here. Email her here.

The Human Connection Retreat: 2D1N Grounding, Trust & Mindfulness
2025-07-05 - 2025-07-06 | Johor Bahru, Johor Bahru, Johor Bahru, Malaysia
📍 Private Villa, Johor Bahru | Application-Only | Adults of All Genders Welcome
This is an intimate 2-day, 1-night retreat designed to support emotional regulation, deepen self-awareness, and explore the power of consensual human connection.
In a private, intentionally held space, we come together to slow down, breathe, and experience comfort, presence, and mutual care—on your terms.
You’ll be invited to listen to your body’s truth, communicate with clarity, and participate in structured, opt-in group experiences.
🌿 What You’ll Experience

Nervous system grounding and co-regulation practices

Consent-based connection experiences

Personal space to rest, reflect, and regulate

Shared presence practices (verbal and non-verbal)

Gentle group rituals for emotional support and reconnection

🔍 What This Is Not

All participation is optional

No alcohol or substances permitted

A pre-retreat call and agreement to community guidelines is required

👥 Who This Is For

Individuals seeking meaningful connection in a safe, structured environment

Those craving rest, trust, and gentle physical or emotional support

People open to being witnessed, held, and respected

Anyone curious about exploring comfort, presence, and embodied trust

No prior experience needed

🏡 Retreat Details

Private indoor villa in Johor Bahru

Group size capped to 12 to maintain safety and intimacy

Check-in at 3:00 PM (following a shared group lunch nearby)Check-out at 11:00 AM, followed by a relaxed group lunch and optional free time in the area

Facilitated by trained professionals with experience in consent culture and emotional support

📝 How to Join
📅 Dates: 2 Days, 1 Night (July 5 – 6, 2025)
👩‍⚕️ Facilitator: Dr. Martha Tara Lee (Relationship Counselor & Clinical Sexologist)
🧑‍🤝‍🧑 Capacity: Limited to 12 participants
Investment ✨

S$369 ⏰
Includes round-trip transport, accommodation, meals, facilitation, and all group sessions.A virtual info call is required before confirmation.

Your only job is to arrive, relax, and receive.

🌟 Come as you are. Be supported, seen, and gently held in a space where consent and care lead the way. 🌟
Next Steps:
1) Complete this online form.
2) Wait for confirmation on virtual interview with Dr Martha Tara Lee.
3) Make payment via bank transfer.
Email me your questions here!
🌱 Spaces are limited and filled by application. If this speaks to you, please complete the form to express your interest.
Let’s connect personally before we confirm your spot.

SYNC. Festival 2025
2025-07-06 07:00 - 13:00 | Tzu Chi Humanistic Youth Centre, 30A Yishun Central 1, Singapore, 768796, Singapore
Registration Now Open for SYNC. Festival at Yishun: Singapore’s first community wellness festival inspired by seven types of rest and sustainable living.
Against the backdrop of rising stress and eco-anxiety in Singapore, Tzu-Chi Foundation (Singapore) is proud to introduce SYNC. Festival – a uniquely integrated celebration of holistic well-being and sustainable living.
Open to members of the public, this half-day gathering invites attendees to Pause, Realign, and Reset through immersive wellness activities and a community fun run.
Event Details:
🧘🏻‍♂️What: SYNC. Festival 2025
🗓️ When: 6 July 2025, Sunday, 7.00am to 1.00pm
📍 Where: Tzu Chi Humanistic Youth Centre, 30A Yishun Central 1, Singapore 768796
🎉 Highlights:

FAM WALK
An invigorating 3km casual walk through the scenic heartland of Yishun while you relax, connect with yourself and loved ones, and embrace the beauty of nature.
Age: 3 years old and above
Time: 8:00am – 9:30am
Fee: S$15

YOUTH QUEST
An adrenaline-filled adventure for young adults aged between 21 and 30, where they will navigate seven dynamic stations, each designed to test both their physical and mental strength!
Age: 21 to 30 years old
Time: 8:40am – 11:30am
Fee: S$20

SYNC. VILLAGE
Activities featuring immersive experiences that highlight the seven essential types of rest – from creative to sensory.
*Exclusively for participants of Fam Walk and Youth Quest.

Time: 9:00am – 1:00pm

Who Should Attend: Wellness seekers, families, eco-conscious individuals, changemakers, and anyone seeking inspiration to live more mindfully.
For more details and registration information, please visit: https://syncfestival.sg/

Image: SYNC. Festival

Moving Mountain 移山
2025-07-11 15:00 - 2025-07-12 22:00 | Blackbox, 42 Waterloo Street, Singapore, 187951, Singapore
Moving Mountain is a reflective performance blending live music, poetic storytelling, and sound meditation.
A modern retelling of an ancient folktale, it follows a humble old man who begins digging a mountain, not to conquer it, but to change what is possible. Told through the eyes of a bird who witnesses generations come and go, this intimate experience honours the unseen resilience of our elders and the quiet strength passed through families. Rooted in the lived realities of Singapore’s early migrant communities, the performance draws parallels between myth and memory. Featuring the tender sounds of the ruan and healing vibrations of the singing bowls, the piece invites audiences to slow down, remember, and reconnect with the past, each other, and the stories we carry.
《移山》是一场融合现场音乐、诗意叙述与声音冥想的静心演出。故事取材自古老传说，一位老人开始移山，不为征服，而是为了改变可能的方向。透过一只代代传承故事的鸟儿，让观众感受到长辈们无声的坚韧与家庭中流转的力量。演出亦根植于新加坡早期移民群体的真实经历，在神话与记忆之间建立桥梁。阮与颂钵交织出的声音，唤起内在记忆，邀请我们放慢脚步，凝视过去，重拾彼此的连结。
Note: Performance is in English.
Event Dates: 11 & 12 July 2025
Venue: Blackbox, 42 Waterloo Street
Details & Ticketing: here
_________________________________________________
Stand a chance to win a PRIVATE SOUND BATH Session
Total of 3 lucky winners will stand to win a 75-minute one-to-one session (worth $110) and be treated to a personalised wellness experience dedicated for you!
Exclusively for ticket holders. T&Cs apply. For more info: here
_________________________________________________
About the Artists
Wong Swee Yean | Storyteller | Founder of Erudite Stories
Swee Yean is a seasoned storyteller with 18 years of experience, contributing to the storytelling scene in Singapore and internationally. She served as President of the Storytelling Association (Singapore) and was Creative Director of the 398.2 Storytelling Festival in 2019, 2021, and 2023. A former secondary school teacher, she engaged students of all abilities using cooperative and multiple intelligence strategies.
Her warm, empathetic storytelling style resonates with children, adults, and seniors, promoting gentle positive change. She has performed commissioned works for organizations like the Urban Redevelopment Authority and Malay Heritage Centre and conducted workshops for institutions such as MOE, NTU, and Toastmasters.
Neil Chua | Ruan and Singing Bowls Instrumentalist | Founder of RuanAtWorkz Musical Arts
Neil is the first musician from the Shanghai Conservatory of Music to earn a Master’s Degree in Music – Ruan. He has brought the ruan to global stages, blending traditions through international collaboration.
As Singapore’s first artist-in-residence at the Stamford Arts Centre, Neil developed works that connect heritage and innovation. He founded RuanAtWorkz Musical Arts (R.A.W.), a charity promoting traditional music, education, and community outreach.
Neil bridges performance, wellness, and cultural preservation in his multidisciplinary practice.

The Power of Play: Creative Ways to Recharge and Boost Productivity (FREE Lunch and Learn Virtual Event!)
2025-07-16 12:00 - 13:00 | Virtual
When was the last time you had fun at work? In this virtual one-hour talk, we will show you how creativity and play can significantly enhance productivity and well-being, even in professional environments. Learn how incorporating playful, imaginative activities into your routine can reduce stress, spark innovation, and promote a positive work culture. Discover practical, enjoyable ways to recharge and how they can increase your focus and engagement. You’ll walk away with a fresh perspective on the importance of play for a balanced and energized work life.
I’m offering these lunchtime talks for free because I’ve seen the struggles of individuals, especially clients who have difficulty attending evening events due to family, work, and other commitments. I believe in making personal and professional growth accessible to everyone, regardless of their busy schedules. These lunchtime sessions are my way of giving back to the community. I’m also seeking sponsors who share these values and are committed to positively impacting people’s lives.
This is a free virtual talk lasting one hour. The recording will be available for 30 days to those who pre-register. Afterward, the recording will be available for purchase, and the slides will not be downloadable or for sale. Those wishing to receive AASECT CE credits can pay for them. You can type into the chat box during the session, and we will mute everyone except during the Q&A session, time permitting. Feel free to turn your video on or off.
This program meets the requirements of the American Association of Sexuality Educators, Counselors, and Therapists (AASECT) and is approved for 1 CE credit. These CE credits may be applied toward AASECT certification and renewal of certification. Completion of this program does not ensure or guarantee AASECT certification. For further information, please contact info@aasect.org.
AASECT Core Knowledge: M
Date: Wed 16 Jul 2025
Time: 12 – 1p.m. Singapore time
Fee: Free/ S$25 for 1 AASECT CE point
Platform: Zoom
Led by Dr. Martha Tara Lee

Dr. Martha Tara Lee has been a passionate advocate for positive sexuality since 2007. With a Doctorate in Human Sexuality and a Masters in Counseling, she launched Eros Coaching in 2009 to help individuals and couples lead self-actualised and pleasurable lives. Her expertise includes working with couples who have unconsummated marriage, individuals with sexual inhibitions and discrepancies in sexual desire, men with erection and ejaculation concerns, and members of the LGBTQIA+ and kink communities. Dr. Lee welcomes all sexual orientations and is available for online and face-to-face consultations. Martha speaks English and Mandarin.
She is the only certified sexuality educator by the American Association of Sexuality Educators, Counselors and Therapists (AASECT) in the region (as of 2011) and is also an AASECT certified sexuality educator supervisor (as of 2018). She strives to provide fun, educational, and sex-positive events and is often cited in the media including Huffington Post, Newsweek, South China Morning Post, and more. She is the appointed Resident Sexologist for Singapore Cancer Society, Of Noah.sg, OfZoey.sg, and Virtus Fertility Centre. She is the host of radio show Eros Evolution for OMTimes Radio. In recognition of her work, she was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the author of Love, Sex and Everything In-Between (2013), Orgasmic Yoga: Masturbation, Meditation and Everything In-Between (2015), From Princess to Queen: Heartbreaks, Heartgasms and Everything In-Between (2017), and {Un}Inhihibited (2019).
For her full profile, click here. Email her here.

The Burnout Recovery Plan: Rebuilding Your Energy & Motivation
2025-08-12 12:00 - 12:30 | Virtual
What to do when stress turns into exhaustion?
Burnout affects mental health, job satisfaction, and overall productivity. This 30-minute talk delves into the signs of burnout and science-backed recovery strategies.
Key takeaways:

Identifying early signs of burnout
Understanding the difference between stress and burnout
Practical steps to recover energy and motivation
Building sustainable habits for long-term well-being

Join us to gain actionable insights on how to recharge and prevent burnout from derailing your career.
Date: Tues 12 Aug 2025
Time: 12:00 – 12:30p.m. Singapore Time
Platform: LinkedIn https://www.linkedin.com/company/underneaththemoon/
About Krish Phua

Krish Phua is a registered Counsellor, Psychotherapist, and certified Clinical Supervisor specializing in Gender and Sexuality, HIV and AIDS, and Couple and Family Therapy. With over 10 years of experience in various settings, Phua provides therapy for individuals, couples, families, and groups. He also offers crisis management, intervention, and psychosocial support to marginalized communities.
Phua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English, Chinese, and Cantonese.
For his full profile, click here.

FREE A.M.A. Ask Me Anything with Senior Counsellor Krish Phua
2025-09-16 12:00 - 12:30 | Virtual
Join Our FREE Virtual Ask-Me-Anything Session! 🌟
In this informal and engaging session, Senior Counsellor Krish Phua, specializes in relationships and intimacy, will answer your questions about love, sex, and everything in between!
Topics Covered:

Love ❤️
Sex and… 🔥
Anything In-Between! 🌈

This session will be interactive, intimate, and personal—an opportunity to ask those questions you’ve been curious about but hesitant to voice.
Session Highlights:

Safety and Confidentiality: Your privacy is our top priority. ️
Non-Judgmental Environment: We foster respect and positivity.
Ask Anything: No question is off-limits.

Commonly Asked Questions:

Is female ejaculation real?
Is it normal to masturbate?
How often should couples have sex?

… What is your question? 🤔
Inclusive Space: We welcome everyone—regardless of gender, sexual orientation, or ability.🌟

All emotions and experiences are valid. Please note this session is not a substitute for psychotherapy or intensive therapy.
Pre-Submit Your Questions: Submit your questions at least 24 hours before the scheduled session to ensure we cover them! Your anonymity will be maintained.
We’ll start with pre-submitted questions and then move on to live queries. Feel free to message us privately or in the group chat during the session.

Date: Tues 16 Sept 2025
Time: 9:00 – 10:00p.m. Singapore Time
Platform: Zoom
Please ask your question using this link.
Don’t miss this chance to get the answers you’ve been seeking!
About Krish Phua

Krish Phua is a registered Counsellor, Psychotherapist, and certified Clinical Supervisor specializing in Gender and Sexuality, HIV and AIDS, and Couple and Family Therapy. With over 10 years of experience in various settings, Phua provides therapy for individuals, couples, families, and groups. He also offers crisis management, intervention, and psychosocial support to marginalized communities.
Phua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English, Chinese, and Cantonese.
For his full profile, click here.

Time Management: Mastering the Art of Productivity and Balance (FREE Lunch and Learn Virtual Event!)
2025-09-17 12:00 - 13:00 | Virtual
In this virtual one-hour talk, we will explore essential time management strategies to help you master productivity while maintaining a balanced lifestyle. Learn how to prioritize tasks, set realistic goals, and optimize your day to prevent burnout. We’ll discuss practical tools and techniques that allow you to focus on what matters most, enabling you to achieve more without sacrificing well-being. By the end of this session, you’ll have the skills to manage your time effectively and create space for both personal and professional success.
I’m offering these lunchtime talks for free because I’ve seen the struggles of individuals, especially clients who have difficulty attending evening events due to family, work, and other commitments. I believe in making personal and professional growth accessible to everyone, regardless of their busy schedules. These lunchtime sessions are my way of giving back to the community. I’m also seeking sponsors who share these values and are committed to positively impacting people’s lives.
This is a free virtual talk lasting one hour. The recording will be available for 30 days to those who pre-register. Afterward, the recording will be available for purchase, and the slides will not be downloadable or for sale. Those wishing to receive AASECT CE credits can pay for them. You can type into the chat box during the session, and we will mute everyone except during the Q&A session, time permitting. Feel free to turn your video on or off.
This program meets the requirements of the American Association of Sexuality Educators, Counselors, and Therapists (AASECT) and is approved for 1 CE credit. These CE credits may be applied toward AASECT certification and renewal of certification. Completion of this program does not ensure or guarantee AASECT certification. For further information, please contact info@aasect.org.
AASECT Core Knowledge: Q
Date: Wed 17 Sept 2025
Time: 12 – 1p.m. Singapore time
Fee: Free/ S$25 for 1 AASECT CE point
Platform: Zoom
Led by Dr. Martha Tara Lee

Dr. Martha Tara Lee has been a passionate advocate for positive sexuality since 2007. With a Doctorate in Human Sexuality and a Masters in Counseling, she launched Eros Coaching in 2009 to help individuals and couples lead self-actualised and pleasurable lives. Her expertise includes working with couples who have unconsummated marriage, individuals with sexual inhibitions and discrepancies in sexual desire, men with erection and ejaculation concerns, and members of the LGBTQIA+ and kink communities. Dr. Lee welcomes all sexual orientations and is available for online and face-to-face consultations. Martha speaks English and Mandarin.
She is the only certified sexuality educator by the American Association of Sexuality Educators, Counselors and Therapists (AASECT) in the region (as of 2011) and is also an AASECT certified sexuality educator supervisor (as of 2018). She strives to provide fun, educational, and sex-positive events and is often cited in the media including Huffington Post, Newsweek, South China Morning Post, and more. She is the appointed Resident Sexologist for Singapore Cancer Society, Of Noah.sg, OfZoey.sg, and Virtus Fertility Centre. She is the host of radio show Eros Evolution for OMTimes Radio. In recognition of her work, she was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the author of Love, Sex and Everything In-Between (2013), Orgasmic Yoga: Masturbation, Meditation and Everything In-Between (2015), From Princess to Queen: Heartbreaks, Heartgasms and Everything In-Between (2017), and {Un}Inhihibited (2019).
For her full profile, click here. Email her here.

The Art of Saying No at Work: Setting Boundaries Without Guilt
2025-10-14 12:00 - 12:30 | Virtual
Practical ways to say no without damaging your career.
Many employees struggle to say no at work, leading to stress and overcommitment. This 30-minute talk teaches assertiveness skills to set boundaries while maintaining professionalism.
Key takeaways:

Understanding the importance of workplace boundaries
How to say no with confidence and professionalism
Strategies to protect time and mental well-being
Overcoming guilt and fear of repercussions

Join us to master the art of saying no while keeping your career and well-being intact.
Date: Tues 14 Oct 2025
Time: 12:00 – 12:30p.m. Singapore Time
Platform: LinkedIn https://www.linkedin.com/company/underneaththemoon/
About Krish Phua

Krish Phua is a registered Counsellor, Psychotherapist, and certified Clinical Supervisor specializing in Gender and Sexuality, HIV and AIDS, and Couple and Family Therapy. With over 10 years of experience in various settings, Phua provides therapy for individuals, couples, families, and groups. He also offers crisis management, intervention, and psychosocial support to marginalized communities.
Phua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English, Chinese, and Cantonese.
For his full profile, click here.

5 Day Journey of Personal Transformation Retreat in Ubud, Bali
2025-10-23 - 2025-10-27 | Ubud, Bali, Ubud, Bali, Indonesia
Summary of the retreat
More than just a retreat, this intimate 5–8 person journey offers personalized healing through a curated blend of meditation, sound therapy, and practical tools for lasting growth.
Each day builds on the last—beginning with grounding under the stars in a soothing sound bath, moving through deep healing and mindset shifts, and culminating in full integration of your new energy so you can step confidently into the future you envision.

The Retreat Experience
Five Days to Renew, Realign and Rise
Over five transformative days in the lush beauty of Ubud, you’ll journey through grounding, healing, self-awareness, and integration — supported by a small, intimate group of like-minded souls.
This is more than just a retreat; it’s a carefully curated experience designed to nourish your body, awaken your mind, and open your heart, with practical tools to carry your growth forward long after you leave Bali.
The Essence of This Retreat
This journey blends the best of mind-body-spirit renewal: yoga, meditation, healing therapies, creative expression, and cultural dining experiences, thoughtfully balanced with personal space for rest and reflection.
You’ll leave rejuvenated and equipped with actionable tools and practices, from self-hypnosis to reflective journaling, to help your transformation flourish in everyday life.
Benefits

Transformative Personal Growth Through Curated Healing Practices

Immerse in Nature for Inner Peace and Clarity

Build Lifelong Connections with Like-Minded Individuals

Balanced Approach to Mind, Body, and Spirit Practices

Access to Unique Workshops and Transformative Learning

Receive Personalized Attention and Tailored Healing Sessions

Recharge and De-Stress in a Serene Environment

Nourishing Meals Focused on Health and Wellness

Empower Yourself Through Mindfulness and Meditation Techniques

Indulge in Cultural and Healing Experiences Unique to Bali

What Makes This Retreat Special
Join us for “A Journey of Personal Transformation,” a 5-day, 4-night retreat in Ubud, Bali, from 23–27 October 2025.
Limited to 5–8 participants, this intimate experience is thoughtfully curated for deep healing, expanded awareness, and sustainable growth, a journey of reconnecting with self, nature, and meaningful knowledge that supports transformation not just during the retreat but well beyond it.
What makes this retreat unique:

Intimate group (5 to 8 participants) for a deeply personal experience
Curated program blending learning, restoration, and creative expression
Led by two experienced healers with corporate backgrounds, combining practical insight with deep holistic practices
Personalized 1:1 healing, plus group meditations and sound baths
Actionable tools for integration, including a self-hypnosis script, reflective journaling, or continued growth

Each day weaves together guided meditation, breathwork, reflective practices, and creating space for self-discovery and integration.

What’s included in the package

Airport Pickup & Drop-off

4 nights accommodation

3 daily delicious and nutritious meals

Water, tea, coffee served throughout the day

Welcome drink

Daily yoga classes

Daily meditation classes

Daily pranayama classes

Two massages

Personalized 1-1 energetic healing with the organizers

Sound bath under the stars

Specialized workshops

Group excursions/activities

Pre and post retreat support from our team

Transportation during the retreat

Wifi connection

What’s NOT included in the package

Flights costs

Travel insurance

Visa fee

Additional treatments

Optional Upgrades

Hypnotheraphy

Card Reading

Sound Healing

Cost of basic package is SGD 2,800 per person and a deposit of SGD 437 is required upon booking, with free cancellation by 23 September 2025.
For the full programme and to book this retreat, please visit https://www.heartnsolejourneys.com/retreats-overview

Images: Heart n Sole Journeys

Gratitude in the Workplace: How Appreciation Drives Performance (FREE Lunch and Learn Virtual Event!)
2025-11-19 12:00 - 13:00 | Virtual
In this virtual one-hour talk, we will explore the powerful effects of gratitude in the workplace and how fostering a culture of appreciation can lead to better performance and well-being. Learn how expressing gratitude enhances relationships, increases motivation, and creates a more positive work environment. We’ll cover practical strategies for showing appreciation to colleagues, and how you can incorporate gratitude into your daily routine to foster connection and enhance team dynamics.
I’m offering these lunchtime talks for free because I’ve seen the struggles of individuals, especially clients who have difficulty attending evening events due to family, work, and other commitments. I believe in making personal and professional growth accessible to everyone, regardless of their busy schedules. These lunchtime sessions are my way of giving back to the community. I’m also seeking sponsors who share these values and are committed to positively impacting people’s lives.
This is a free virtual talk lasting one hour. The recording will be available for 30 days to those who pre-register. Afterward, the recording will be available for purchase, and the slides will not be downloadable or for sale. Those wishing to receive AASECT CE credits can pay for them. You can type into the chat box during the session, and we will mute everyone except during the Q&A session, time permitting. Feel free to turn your video on or off.
This program meets the requirements of the American Association of Sexuality Educators, Counselors, and Therapists (AASECT) and is approved for 1 CE credit. These CE credits may be applied toward AASECT certification and renewal of certification. Completion of this program does not ensure or guarantee AASECT certification. For further information, please contact info@aasect.org.
AASECT Core Knowledge: O
Date: Wed 19 Nov 2025
Time: 12 – 1p.m. Singapore time
Fee: Free/ S$25 for 1 AASECT CE point
Platform: Zoom
Led by Dr. Martha Tara Lee

Dr. Martha Tara Lee has been a passionate advocate for positive sexuality since 2007. With a Doctorate in Human Sexuality and a Masters in Counseling, she launched Eros Coaching in 2009 to help individuals and couples lead self-actualised and pleasurable lives. Her expertise includes working with couples who have unconsummated marriage, individuals with sexual inhibitions and discrepancies in sexual desire, men with erection and ejaculation concerns, and members of the LGBTQIA+ and kink communities. Dr. Lee welcomes all sexual orientations and is available for online and face-to-face consultations. Martha speaks English and Mandarin.
She is the only certified sexuality educator by the American Association of Sexuality Educators, Counselors and Therapists (AASECT) in the region (as of 2011) and is also an AASECT certified sexuality educator supervisor (as of 2018). She strives to provide fun, educational, and sex-positive events and is often cited in the media including Huffington Post, Newsweek, South China Morning Post, and more. She is the appointed Resident Sexologist for Singapore Cancer Society, Of Noah.sg, OfZoey.sg, and Virtus Fertility Centre. She is the host of radio show Eros Evolution for OMTimes Radio. In recognition of her work, she was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the author of Love, Sex and Everything In-Between (2013), Orgasmic Yoga: Masturbation, Meditation and Everything In-Between (2015), From Princess to Queen: Heartbreaks, Heartgasms and Everything In-Between (2017), and {Un}Inhihibited (2019).
For her full profile, click here. Email her here.

The Dark Side of Hybrid Work: Loneliness, Isolation & Digital Burnout
2025-12-16 12:00 - 12:30 | Virtual
Why remote work isn’t always the dream and how to stay connected?
Hybrid work offers flexibility but also challenges, including loneliness, digital fatigue, and weakened team dynamics. This 30-minute talk explores research-backed strategies for maintaining connection and well-being in hybrid workenvironments.
Key takeaways:

Recognizing the emotional and psychological impact of hybrid work
Managing digital fatigue and work-life balance
Building connections and combating loneliness
Employer and employee strategies for sustaining engagement

Join us to learn how to thrive in a hybrid work model without feeling disconnected or burned out.
Date: Tues 16 Dec 2025
Time: 12:00 – 12:30p.m. Singapore Time
Platform: LinkedIn https://www.linkedin.com/company/underneaththemoon/
About Krish Phua

Krish Phua is a registered Counsellor, Psychotherapist, and certified Clinical Supervisor specializing in Gender and Sexuality, HIV and AIDS, and Couple and Family Therapy. With over 10 years of experience in various settings, Phua provides therapy for individuals, couples, families, and groups. He also offers crisis management, intervention, and psychosocial support to marginalized communities.
Phua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English, Chinese, and Cantonese.
For his full profile, click here.

Reflect, Reset, and Recharge: Preparing for the Year Ahead (FREE Lunch and Learn Virtual Event!)
2025-12-17 12:00 - 13:30 | Virtual
In this virtual one-hour talk, we will reflect on the past year and prepare ourselves mentally and emotionally for the year ahead. Learn how to reset your goals, recharge your energy, and enter the new year with intention and focus. We’ll discuss how to overcome challenges and create a plan for growth, wellness, and success. By the end of this session, you’ll have actionable strategies for starting the new year with a refreshed mindset and a renewed sense of purpose.
I’m offering these lunchtime talks for free because I’ve seen the struggles of individuals, especially clients who have difficulty attending evening events due to family, work, and other commitments. I believe in making personal and professional growth accessible to everyone, regardless of their busy schedules. These lunchtime sessions are my way of giving back to the community. I’m also seeking sponsors who share these values and are committed to positively impacting people’s lives.
This is a free virtual talk lasting one hour. The recording will be available for 30 days to those who pre-register. Afterward, the recording will be available for purchase, and the slides will not be downloadable or for sale. Those wishing to receive AASECT CE credits can pay for them. You can type into the chat box during the session, and we will mute everyone except during the Q&A session, time permitting. Feel free to turn your video on or off.
This program meets the requirements of the American Association of Sexuality Educators, Counselors, and Therapists (AASECT) and is approved for 1 CE credit. These CE credits may be applied toward AASECT certification and renewal of certification. Completion of this program does not ensure or guarantee AASECT certification. For further information, please contact info@aasect.org.
AASECT Core Knowledge: M
Date: Wed 17 Dec 2025
Time: 12 – 1p.m. Singapore time
Fee: Free/ S$25 for 1 AASECT CE point
Platform: Zoom
Led by Dr. Martha Tara Lee

Dr. Martha Tara Lee has been a passionate advocate for positive sexuality since 2007. With a Doctorate in Human Sexuality and a Masters in Counseling, she launched Eros Coaching in 2009 to help individuals and couples lead self-actualised and pleasurable lives. Her expertise includes working with couples who have unconsummated marriage, individuals with sexual inhibitions and discrepancies in sexual desire, men with erection and ejaculation concerns, and members of the LGBTQIA+ and kink communities. Dr. Lee welcomes all sexual orientations and is available for online and face-to-face consultations. Martha speaks English and Mandarin.
She is the only certified sexuality educator by the American Association of Sexuality Educators, Counselors and Therapists (AASECT) in the region (as of 2011) and is also an AASECT certified sexuality educator supervisor (as of 2018). She strives to provide fun, educational, and sex-positive events and is often cited in the media including Huffington Post, Newsweek, South China Morning Post, and more. She is the appointed Resident Sexologist for Singapore Cancer Society, Of Noah.sg, OfZoey.sg, and Virtus Fertility Centre. She is the host of radio show Eros Evolution for OMTimes Radio. In recognition of her work, she was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the author of Love, Sex and Everything In-Between (2013), Orgasmic Yoga: Masturbation, Meditation and Everything In-Between (2015), From Princess to Queen: Heartbreaks, Heartgasms and Everything In-Between (2017), and {Un}Inhihibited (2019).
For her full profile, click here. Email her here.

Earthopia Fest 2026
2026-05-29 10:00 - 2026-05-31 22:00 | Fort Canning Green, 51 Canning Rise, Singapore, 179872, Singapore
As conversations around sustainability continue to grow in Singapore, Earthopia Fest 2026 is returning with a more immersive and community-driven experience designed to make climate action feel more accessible, creative and practical for everyday life.
Taking place from 29 to 31 May 2026 at Fort Canning Green, the three-day festival will bring together youth groups, green businesses, artists, wellness practitioners and sustainability advocates for a large-scale public event centred around conscious living, creativity and community engagement.
Organised by City Sprouts, the festival is expected to feature more than 100 content partners and over 5,000 participants across workshops, panel discussions, wellness sessions, performances and interactive installations.
A Sustainability Festival Designed for Everyday Living
Rather than presenting sustainability as something intimidating or expensive, Earthopia Fest 2026 aims to connect greener living with daily habits and lifestyle choices. Visitors can expect activities that explore sustainable fashion, food, wellness, urban farming, conscious consumption and low-waste living in approachable and engaging ways.
The festival programme includes hands-on eco workshops, guided tours, interactive games and community-led experiences that encourage visitors to rethink how sustainability can fit naturally into modern lifestyles.
One of the key highlights is the Earthling Exchange, which will showcase science fair exhibits, volunteer opportunities and climate innovation projects that encourage visitors to take action beyond the festival grounds.
Fashion and circular living will also play a major role through Circular Styles, a dedicated thrift and sustainable fashion zone exploring style, identity and consumption through a more environmentally conscious lens.
Wellness, Climate Conversations and Creative Expression
Beyond sustainability education, Earthopia Fest 2026 will also place strong emphasis on wellness and emotional resilience. Visitors can participate in gentle yoga, yin yoga, sound bowl healing and nature-inspired movement sessions throughout the festival.
Panel discussions curated with ecosystem partners and the Inter-University Environmental Coalition (IUEC) Singapore will cover topics such as climate pollution, urban heat resilience and nature-based solutions. The programme will also include conversations around climate anxiety, reflecting growing concerns about environmental stress and emotional wellbeing among younger generations.
The event will additionally feature a variety of live music performances, film screenings and community acts designed to make the festival feel more like a shared cultural experience rather than a traditional sustainability conference.
Art Installations Made From Waste Materials
Several large-scale art installations created from repurposed materials will also be displayed throughout the festival grounds.
Among them is Our Current Creatures, featuring floating jellyfish-inspired forms made from discarded plastic materials, as well as E-Fossil: A Warning From Our Time, an installation imagining what future generations may uncover from today’s e-waste and industrial consumption.
Other installations include SOAR, an upcycled bird sculpture made from discarded milk bottles, and Disposable Planet, a large Earth-inspired artwork constructed from colourful fabric scraps to spotlight circular fashion and textile waste.
Live Music and Weekend Performances
Music and entertainment will also be part of the festival experience, with a concert line-up featuring local acts such as Sobs, Heema Izzati, Club Mild, Shye and The Jukuleles on the evening of 30 May.
The wider programme will include performances by emerging artists, school groups and community performers across the three-day event. Film screenings and additional community programming are also planned for the final evening of the festival.
Event Details
Event: Earthopia Fest 2026Date: 29 to 31 May 2026Venue: Fort Canning Green, Fort Canning Park, near Canning Rise, Singapore 179618Organiser: City SproutsRegistration / Updates: Earthopia Fest 2026

Image: Earthopia Fest

Glow Festival Singapore 2026
2026-07-10 - 2026-07-19 | Sentosa Palawan Green, Singapore, Singapore
Glow Festival Singapore 2026 Returns to Sentosa with Wellness Experiences, Global Fitness Icons and Live Music Headliners
Glow Festival Singapore 2026 returns this July with its most ambitious edition yet, transforming Sentosa into a large-scale wellness destination featuring movement sessions, mindfulness experiences and headline music performances across multiple beachfront locations.
Running from 10 to 19 July 2026, the festival blends fitness, recovery, creativity and live entertainment into a multi-day programme designed for participants of different ages and experience levels. Visitors can expect everything from sunrise yoga and seafront runs to strength training, meditation workshops and recovery-focused sessions across the island.
This year’s edition marks a new three-year partnership involving the Sentosa Development Corporation, Singapore Tourism Board and Prudential Singapore, alongside festival founder Exceed Sports & Entertainment, signalling a long-term vision to position Glow as a major regional wellness lifestyle event.
A Wellness Programme Designed for All Levels
Across the festival period, more than 70 wellness sessions will be available, covering movement, mindfulness and creative engagement. These include yoga classes, functional fitness sessions, breathwork workshops and guided recovery experiences designed for both beginners and regular practitioners.
The daytime programme will be led by internationally recognised fitness personalities including Joe Wicks, Chontel Duncan and Emi Wong, bringing a global perspective to the local wellness scene through accessible, community-focused workouts.
Visitors can also explore the Every Body Club by Prudential experiential space, where festival-goers can participate in wellness activities and access consultations such as physiotherapy and chiropractic sessions as part of Prudential’s broader health ecosystem initiative.
Evening Concerts Featuring International Music Headliners
As the festival transitions into evening programming, live music performances take centre stage with a lineup that reflects Glow’s evolving blend of wellness and cultural experiences.
Global pop star Jason Derulo will headline on 17 July, followed by Korean indie band Hyukoh on 18 July. The festival closes on 19 July with Grammy Award-winning singer-songwriter Alessia Cara, whose performance marks the finale of the 2026 edition.
These headline concerts complement sunset wellness sessions and create a day-to-night festival atmosphere that encourages both movement and social connection.
Six Immersive Festival Zones at Palawan Green
From 17 to 19 July, the main festival grounds at Palawan Green will feature six themed zones designed around different aspects of wellbeing.
The central Cupola Stage will host large-scale group workouts during the day and live performances in the evening, serving as the heart of the festival experience.
Surrounding zones include Flow Studios, where visitors can join yoga, pilates and functional training sessions, and Mind Oasis, which focuses on meditation, breathwork and conversations around topics such as stress management and sleep optimisation.
Creative workshops will take place at Makers Meadow, while Recharge Bay offers recovery experiences including stretching sessions and muscle restoration treatments. Meanwhile, Glow Commons brings together curated food and beverage concepts, including collaborations with local culinary partners.
Island-Wide Wellness Experiences Across Sentosa
Beyond Palawan Green, Glow Festival Singapore 2026 extends across Sentosa through additional programmes hosted at participating island resorts and hospitality venues such as Raffles Sentosa Singapore, Sofitel Singapore Sentosa Resort & Spa, Amara Sanctuary Resort Sentosa, W Singapore Sentosa Cove and Shangri-La Rasa Sentosa.
These satellite experiences expand the festival beyond a single venue, encouraging visitors to explore the island through a broader wellness itinerary.
Since its debut in 2019, Glow Festival has evolved from a single-day event into one of Singapore’s largest wellness lifestyle gatherings. The 2026 edition continues this trajectory by combining movement, mindfulness and music under the theme “We Glow Better Together.”
Event Details: Glow Festival Singapore 2026
Event: Glow Festival Singapore 2026Dates: 10–19 July 2026Main festival grounds: Palawan Green, SentosaProgramme highlights: Wellness sessions, fitness classes, meditation workshops, recovery experiences, creative activities and live concertsHeadline performers: Jason Derulo, Hyukoh, Alessia CaraTicket prices:Day passes: from $59Evening passes: from $89Weekend passes: from $199Registration: https://glowfestival.sg/

Images: Glow Festival

“Why Hurt Children Hurt Children” – The Black Box Installation
2026-07-31 10:00 - 2026-08-16 20:00 | Fusionopolis, 1 Fusionopolis Way, Singapore, 138632, Singapore
What words from childhood do we carry into adulthood?
Why Hurt Children Hurt Children is an immersive installation by EveryChild.SG that invites the public to reflect on the often-unseen impact of emotional harm in childhood and how these experiences can shape future relationships and parenting.
The installation forms part of the organisation’s efforts to champion healthier childhoods by encouraging conversations around positive parenting, emotional wellbeing and child development.

Through a series of thoughtfully designed spaces including a preparation zone, an original short film, and a quiet decompression area, the installation encourages visitors to pause, reflect and consider how greater awareness and compassion can help break cycles of intergenerational emotional harm.
The installation is free and suitable for parents, caregivers, educators, youth workers and anyone interested in child wellbeing.
Installation details
Dates: Now till 16 August 2026 (closed on National Day, 9 August)
Time: 10am to 8pm
Address: Fusionopolis Main Lobby, 1 Fusionopolis Way, Singapore 138632

Images: EveryChild.SG
