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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250716T120000
DTEND;TZID=Asia/Shanghai:20250716T130000
DTSTAMP:20260423T070955
CREATED:20250508T195413Z
LAST-MODIFIED:20250508T195413Z
UID:15777-1752667200-1752670800@thewellnessinsider.asia
SUMMARY:The Power of Play: Creative Ways to Recharge and Boost Productivity (FREE Lunch and Learn Virtual Event!)
DESCRIPTION:When was the last time you had fun at work? In this virtual one-hour talk\, we will show you how creativity and play can significantly enhance productivity and well-being\, even in professional environments. Learn how incorporating playful\, imaginative activities into your routine can reduce stress\, spark innovation\, and promote a positive work culture. Discover practical\, enjoyable ways to recharge and how they can increase your focus and engagement. You’ll walk away with a fresh perspective on the importance of play for a balanced and energized work life. \nI’m offering these lunchtime talks for free because I’ve seen the struggles of individuals\, especially clients who have difficulty attending evening events due to family\, work\, and other commitments. I believe in making personal and professional growth accessible to everyone\, regardless of their busy schedules. These lunchtime sessions are my way of giving back to the community. I’m also seeking sponsors who share these values and are committed to positively impacting people’s lives. \nThis is a free virtual talk lasting one hour. The recording will be available for 30 days to those who pre-register. Afterward\, the recording will be available for purchase\, and the slides will not be downloadable or for sale. Those wishing to receive AASECT CE credits can pay for them. You can type into the chat box during the session\, and we will mute everyone except during the Q&A session\, time permitting. Feel free to turn your video on or off. \nThis program meets the requirements of the American Association of Sexuality Educators\, Counselors\, and Therapists (AASECT) and is approved for 1 CE credit. These CE credits may be applied toward AASECT certification and renewal of certification. Completion of this program does not ensure or guarantee AASECT certification. For further information\, please contact info@aasect.org. \nAASECT Core Knowledge: M \nDate: Wed 16 Jul 2025  \nTime: 12 – 1p.m. Singapore time \nFee: Free/ S$25 for 1 AASECT CE point \nPlatform: Zoom \nLed by Dr. Martha Tara Lee\n\n\n\nDr. Martha Tara Lee has been a passionate advocate for positive sexuality since 2007. With a Doctorate in Human Sexuality and a Masters in Counseling\, she launched Eros Coaching in 2009 to help individuals and couples lead self-actualised and pleasurable lives. Her expertise includes working with couples who have unconsummated marriage\, individuals with sexual inhibitions and discrepancies in sexual desire\, men with erection and ejaculation concerns\, and members of the LGBTQIA+ and kink communities. Dr. Lee welcomes all sexual orientations and is available for online and face-to-face consultations. Martha speaks English and Mandarin. \nShe is the only certified sexuality educator by the American Association of Sexuality Educators\, Counselors and Therapists (AASECT) in the region (as of 2011) and is also an AASECT certified sexuality educator supervisor (as of 2018). She strives to provide fun\, educational\, and sex-positive events and is often cited in the media including Huffington Post\, Newsweek\, South China Morning Post\, and more. She is the appointed Resident Sexologist for Singapore Cancer Society\, Of Noah.sg\, OfZoey.sg\, and Virtus Fertility Centre. She is the host of radio show Eros Evolution for OMTimes Radio. In recognition of her work\, she was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010\, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the author of Love\, Sex and Everything In-Between (2013)\,  Orgasmic Yoga: Masturbation\, Meditation and Everything In-Between (2015)\, From Princess to Queen: Heartbreaks\, Heartgasms and Everything In-Between (2017)\, and {Un}Inhihibited (2019). \nFor her full profile\, click here. Email her here.
URL:https://thewellnessinsider.asia/event/the-power-of-play-creative-ways-to-recharge-and-boost-productivity-free-lunch-and-learn-virtual-event/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250812T120000
DTEND;TZID=Asia/Shanghai:20250812T123000
DTSTAMP:20260423T070955
CREATED:20250508T195852Z
LAST-MODIFIED:20250508T195852Z
UID:15795-1755000000-1755001800@thewellnessinsider.asia
SUMMARY:The Burnout Recovery Plan: Rebuilding Your Energy & Motivation
DESCRIPTION:What to do when stress turns into exhaustion? \nBurnout affects mental health\, job satisfaction\, and overall productivity. This 30-minute talk delves into the signs of burnout and science-backed recovery strategies. \nKey takeaways: \n\nIdentifying early signs of burnout\nUnderstanding the difference between stress and burnout\nPractical steps to recover energy and motivation\nBuilding sustainable habits for long-term well-being\n\nJoin us to gain actionable insights on how to recharge and prevent burnout from derailing your career. \nDate: Tues 12 Aug 2025 \nTime: 12:00 – 12:30p.m. Singapore Time \nPlatform: LinkedIn https://www.linkedin.com/company/underneaththemoon/ \nAbout Krish Phua\n\n\n\nKrish Phua is a registered Counsellor\, Psychotherapist\, and certified Clinical Supervisor specializing in Gender and Sexuality\, HIV and AIDS\, and Couple and Family Therapy. With over 10 years of experience in various settings\, Phua provides therapy for individuals\, couples\, families\, and groups. He also offers crisis management\, intervention\, and psychosocial support to marginalized communities. \nPhua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English\, Chinese\, and Cantonese. \nFor his full profile\, click here.
URL:https://thewellnessinsider.asia/event/the-burnout-recovery-plan-rebuilding-your-energy-motivation/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness
ORGANIZER;CN="Underneath The Moon":MAILTO:info@underneaththemoon.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250916T120000
DTEND;TZID=Asia/Shanghai:20250916T123000
DTSTAMP:20260423T070955
CREATED:20250508T195947Z
LAST-MODIFIED:20250508T195947Z
UID:15798-1758024000-1758025800@thewellnessinsider.asia
SUMMARY:FREE A.M.A. Ask Me Anything with Senior Counsellor Krish Phua
DESCRIPTION:Join Our FREE Virtual Ask-Me-Anything Session! 🌟\nIn this informal and engaging session\, Senior Counsellor Krish Phua\, specializes in relationships and intimacy\, will answer your questions about love\, sex\, and everything in between!  \nTopics Covered: \n\nLove ❤️\nSex and… 🔥\nAnything In-Between! 🌈\n\nThis session will be interactive\, intimate\, and personal—an opportunity to ask those questions you’ve been curious about but hesitant to voice.  \nSession Highlights:\n\nSafety and Confidentiality: Your privacy is our top priority. ️\nNon-Judgmental Environment: We foster respect and positivity. \nAsk Anything: No question is off-limits. \n\nCommonly Asked Questions:\n\n\n\nIs female ejaculation real? \nIs it normal to masturbate? \nHow often should couples have sex? \n\n\n\n… What is your question? 🤔 \nInclusive Space: We welcome everyone—regardless of gender\, sexual orientation\, or ability.🌟 \n\nAll emotions and experiences are valid. Please note this session is not a substitute for psychotherapy or intensive therapy. \nPre-Submit Your Questions: Submit your questions at least 24 hours before the scheduled session to ensure we cover them! Your anonymity will be maintained. \nWe’ll start with pre-submitted questions and then move on to live queries. Feel free to message us privately or in the group chat during the session. \n\nDate: Tues 16 Sept 2025 \nTime: 9:00 – 10:00p.m. Singapore Time \nPlatform: Zoom \nPlease ask your question using this link. \nDon’t miss this chance to get the answers you’ve been seeking! \nAbout Krish Phua\n\n\n\nKrish Phua is a registered Counsellor\, Psychotherapist\, and certified Clinical Supervisor specializing in Gender and Sexuality\, HIV and AIDS\, and Couple and Family Therapy. With over 10 years of experience in various settings\, Phua provides therapy for individuals\, couples\, families\, and groups. He also offers crisis management\, intervention\, and psychosocial support to marginalized communities. \nPhua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English\, Chinese\, and Cantonese. \nFor his full profile\, click here.
URL:https://thewellnessinsider.asia/event/free-a-m-a-ask-me-anything-with-senior-counsellor-krish-phua-2/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness
ORGANIZER;CN="Underneath The Moon":MAILTO:info@underneaththemoon.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250917T120000
DTEND;TZID=Asia/Shanghai:20250917T130000
DTSTAMP:20260423T070955
CREATED:20250508T195806Z
LAST-MODIFIED:20250508T195806Z
UID:15780-1758110400-1758114000@thewellnessinsider.asia
SUMMARY:Time Management: Mastering the Art of Productivity and Balance (FREE Lunch and Learn Virtual Event!)
DESCRIPTION:In this virtual one-hour talk\, we will explore essential time management strategies to help you master productivity while maintaining a balanced lifestyle. Learn how to prioritize tasks\, set realistic goals\, and optimize your day to prevent burnout. We’ll discuss practical tools and techniques that allow you to focus on what matters most\, enabling you to achieve more without sacrificing well-being. By the end of this session\, you’ll have the skills to manage your time effectively and create space for both personal and professional success. \nI’m offering these lunchtime talks for free because I’ve seen the struggles of individuals\, especially clients who have difficulty attending evening events due to family\, work\, and other commitments. I believe in making personal and professional growth accessible to everyone\, regardless of their busy schedules. These lunchtime sessions are my way of giving back to the community. I’m also seeking sponsors who share these values and are committed to positively impacting people’s lives. \nThis is a free virtual talk lasting one hour. The recording will be available for 30 days to those who pre-register. Afterward\, the recording will be available for purchase\, and the slides will not be downloadable or for sale. Those wishing to receive AASECT CE credits can pay for them. You can type into the chat box during the session\, and we will mute everyone except during the Q&A session\, time permitting. Feel free to turn your video on or off. \nThis program meets the requirements of the American Association of Sexuality Educators\, Counselors\, and Therapists (AASECT) and is approved for 1 CE credit. These CE credits may be applied toward AASECT certification and renewal of certification. Completion of this program does not ensure or guarantee AASECT certification. For further information\, please contact info@aasect.org. \nAASECT Core Knowledge: Q \nDate: Wed 17 Sept 2025  \nTime: 12 – 1p.m. Singapore time \nFee: Free/ S$25 for 1 AASECT CE point \nPlatform: Zoom \nLed by Dr. Martha Tara Lee\n\n\n\nDr. Martha Tara Lee has been a passionate advocate for positive sexuality since 2007. With a Doctorate in Human Sexuality and a Masters in Counseling\, she launched Eros Coaching in 2009 to help individuals and couples lead self-actualised and pleasurable lives. Her expertise includes working with couples who have unconsummated marriage\, individuals with sexual inhibitions and discrepancies in sexual desire\, men with erection and ejaculation concerns\, and members of the LGBTQIA+ and kink communities. Dr. Lee welcomes all sexual orientations and is available for online and face-to-face consultations. Martha speaks English and Mandarin. \nShe is the only certified sexuality educator by the American Association of Sexuality Educators\, Counselors and Therapists (AASECT) in the region (as of 2011) and is also an AASECT certified sexuality educator supervisor (as of 2018). She strives to provide fun\, educational\, and sex-positive events and is often cited in the media including Huffington Post\, Newsweek\, South China Morning Post\, and more. She is the appointed Resident Sexologist for Singapore Cancer Society\, Of Noah.sg\, OfZoey.sg\, and Virtus Fertility Centre. She is the host of radio show Eros Evolution for OMTimes Radio. In recognition of her work\, she was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010\, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the author of Love\, Sex and Everything In-Between (2013)\,  Orgasmic Yoga: Masturbation\, Meditation and Everything In-Between (2015)\, From Princess to Queen: Heartbreaks\, Heartgasms and Everything In-Between (2017)\, and {Un}Inhihibited (2019). \nFor her full profile\, click here. Email her here.
URL:https://thewellnessinsider.asia/event/time-management-mastering-the-art-of-productivity-and-balance-free-lunch-and-learn-virtual-event/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20251014T120000
DTEND;TZID=Asia/Shanghai:20251014T123000
DTSTAMP:20260423T070955
CREATED:20250508T194943Z
LAST-MODIFIED:20250508T194943Z
UID:15800-1760443200-1760445000@thewellnessinsider.asia
SUMMARY:The Art of Saying No at Work: Setting Boundaries Without Guilt
DESCRIPTION:Practical ways to say no without damaging your career. \nMany employees struggle to say no at work\, leading to stress and overcommitment. This 30-minute talk teaches assertiveness skills to set boundaries while maintaining professionalism. \nKey takeaways: \n\nUnderstanding the importance of workplace boundaries\nHow to say no with confidence and professionalism\nStrategies to protect time and mental well-being\nOvercoming guilt and fear of repercussions\n\nJoin us to master the art of saying no while keeping your career and well-being intact. \nDate: Tues 14 Oct 2025 \nTime: 12:00 – 12:30p.m. Singapore Time \nPlatform: LinkedIn https://www.linkedin.com/company/underneaththemoon/ \nAbout Krish Phua\n\n\n\nKrish Phua is a registered Counsellor\, Psychotherapist\, and certified Clinical Supervisor specializing in Gender and Sexuality\, HIV and AIDS\, and Couple and Family Therapy. With over 10 years of experience in various settings\, Phua provides therapy for individuals\, couples\, families\, and groups. He also offers crisis management\, intervention\, and psychosocial support to marginalized communities. \nPhua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English\, Chinese\, and Cantonese. \nFor his full profile\, click here.
URL:https://thewellnessinsider.asia/event/the-art-of-saying-no-at-work-setting-boundaries-without-guilt/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness
ORGANIZER;CN="Underneath The Moon":MAILTO:info@underneaththemoon.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251023
DTEND;VALUE=DATE:20251028
DTSTAMP:20260423T070955
CREATED:20250820T170821Z
LAST-MODIFIED:20250821T152649Z
UID:16588-1761177600-1761609599@thewellnessinsider.asia
SUMMARY:5 Day Journey of Personal Transformation Retreat in Ubud\, Bali
DESCRIPTION:Summary of the retreat\nMore than just a retreat\, this intimate 5–8 person journey offers personalized healing through a curated blend of meditation\, sound therapy\, and practical tools for lasting growth. \nEach day builds on the last—beginning with grounding under the stars in a soothing sound bath\, moving through deep healing and mindset shifts\, and culminating in full integration of your new energy so you can step confidently into the future you envision. \n \nThe Retreat Experience\nFive Days to Renew\, Realign and Rise\nOver five transformative days in the lush beauty of Ubud\, you’ll journey through grounding\, healing\, self-awareness\, and integration — supported by a small\, intimate group of like-minded souls. \nThis is more than just a retreat; it’s a carefully curated experience designed to nourish your body\, awaken your mind\, and open your heart\, with practical tools to carry your growth forward long after you leave Bali. \nThe Essence of This Retreat\nThis journey blends the best of mind-body-spirit renewal: yoga\, meditation\, healing therapies\, creative expression\, and cultural dining experiences\, thoughtfully balanced with personal space for rest and reflection. \nYou’ll leave rejuvenated and equipped with actionable tools and practices\, from self-hypnosis to reflective journaling\, to help your transformation flourish in everyday life. \nBenefits\n\n\nTransformative Personal Growth Through Curated Healing Practices\n\n\nImmerse in Nature for Inner Peace and Clarity\n\n\nBuild Lifelong Connections with Like-Minded Individuals\n\n\nBalanced Approach to Mind\, Body\, and Spirit Practices\n\n\nAccess to Unique Workshops and Transformative Learning\n\n\nReceive Personalized Attention and Tailored Healing Sessions\n\n\nRecharge and De-Stress in a Serene Environment\n\n\nNourishing Meals Focused on Health and Wellness\n\n\nEmpower Yourself Through Mindfulness and Meditation Techniques\n\n\nIndulge in Cultural and Healing Experiences Unique to Bali\n\n\n\nWhat Makes This Retreat Special\nJoin us for “A Journey of Personal Transformation\,” a 5-day\, 4-night retreat in Ubud\, Bali\, from 23–27 October 2025. \nLimited to 5–8 participants\, this intimate experience is thoughtfully curated for deep healing\, expanded awareness\, and sustainable growth\, a journey of reconnecting with self\, nature\, and meaningful knowledge that supports transformation not just during the retreat but well beyond it. \nWhat makes this retreat unique: \n\nIntimate group (5 to 8 participants) for a deeply personal experience\nCurated program blending learning\, restoration\, and creative expression\nLed by two experienced healers with corporate backgrounds\, combining practical insight with deep holistic practices\nPersonalized 1:1 healing\, plus group meditations and sound baths\nActionable tools for integration\, including a self-hypnosis script\, reflective journaling\, or continued growth\n\nEach day weaves together guided meditation\, breathwork\, reflective practices\, and creating space for self-discovery and integration. \n \nWhat’s included in the package\n\n\n\nAirport Pickup & Drop-off\n\n\n\n4 nights accommodation\n\n\n3 daily delicious and nutritious meals\n\n\nWater\, tea\, coffee served throughout the day\n\n\nWelcome drink\n\n\nDaily yoga classes\n\n\nDaily meditation classes\n\n\nDaily pranayama classes\n\n\nTwo massages\n\n\nPersonalized 1-1 energetic healing with the organizers\n\n\nSound bath under the stars\n\n\nSpecialized workshops\n\n\nGroup excursions/activities\n\n\nPre and post retreat support from our team\n\n\nTransportation during the retreat\n\n\nWifi connection\n\n\nWhat’s NOT included in the package\n\n\nFlights costs\n\n\nTravel insurance\n\n\nVisa fee\n\n\nAdditional treatments\n\n\nOptional Upgrades\n\n\nHypnotheraphy\n\n\nCard Reading\n\n\nSound Healing\n\n\nCost of basic package is SGD 2\,800 per person and a deposit of SGD 437 is required upon booking\, with free cancellation by 23 September 2025. \nFor the full programme and to book this retreat\, please visit https://www.heartnsolejourneys.com/retreats-overview \n\nImages: Heart n Sole Journeys
URL:https://thewellnessinsider.asia/event/5-day-journey-of-personal-transformation-retreat-in-ubud-bali/
LOCATION:Ubud\, Bali\, Ubud\, Bali\, Indonesia
CATEGORIES:Lifestyle,Meditation,Mindfulness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/08/Ubud-retreat-villa-outside.jpeg
ORGANIZER;CN="Heart n Sole Journeys Pte Ltd":MAILTO:heartnsolejourneys@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20251119T120000
DTEND;TZID=Asia/Shanghai:20251119T130000
DTSTAMP:20260423T070955
CREATED:20250508T195920Z
LAST-MODIFIED:20250508T195920Z
UID:15782-1763553600-1763557200@thewellnessinsider.asia
SUMMARY:Gratitude in the Workplace: How Appreciation Drives Performance (FREE Lunch and Learn Virtual Event!)
DESCRIPTION:In this virtual one-hour talk\, we will explore the powerful effects of gratitude in the workplace and how fostering a culture of appreciation can lead to better performance and well-being. Learn how expressing gratitude enhances relationships\, increases motivation\, and creates a more positive work environment. We’ll cover practical strategies for showing appreciation to colleagues\, and how you can incorporate gratitude into your daily routine to foster connection and enhance team dynamics. \nI’m offering these lunchtime talks for free because I’ve seen the struggles of individuals\, especially clients who have difficulty attending evening events due to family\, work\, and other commitments. I believe in making personal and professional growth accessible to everyone\, regardless of their busy schedules. These lunchtime sessions are my way of giving back to the community. I’m also seeking sponsors who share these values and are committed to positively impacting people’s lives. \nThis is a free virtual talk lasting one hour. The recording will be available for 30 days to those who pre-register. Afterward\, the recording will be available for purchase\, and the slides will not be downloadable or for sale. Those wishing to receive AASECT CE credits can pay for them. You can type into the chat box during the session\, and we will mute everyone except during the Q&A session\, time permitting. Feel free to turn your video on or off. \nThis program meets the requirements of the American Association of Sexuality Educators\, Counselors\, and Therapists (AASECT) and is approved for 1 CE credit. These CE credits may be applied toward AASECT certification and renewal of certification. Completion of this program does not ensure or guarantee AASECT certification. For further information\, please contact info@aasect.org. \nAASECT Core Knowledge: O \nDate: Wed 19 Nov 2025  \nTime: 12 – 1p.m. Singapore time \nFee: Free/ S$25 for 1 AASECT CE point \nPlatform: Zoom \nLed by Dr. Martha Tara Lee\n\n\n\nDr. Martha Tara Lee has been a passionate advocate for positive sexuality since 2007. With a Doctorate in Human Sexuality and a Masters in Counseling\, she launched Eros Coaching in 2009 to help individuals and couples lead self-actualised and pleasurable lives. Her expertise includes working with couples who have unconsummated marriage\, individuals with sexual inhibitions and discrepancies in sexual desire\, men with erection and ejaculation concerns\, and members of the LGBTQIA+ and kink communities. Dr. Lee welcomes all sexual orientations and is available for online and face-to-face consultations. Martha speaks English and Mandarin. \nShe is the only certified sexuality educator by the American Association of Sexuality Educators\, Counselors and Therapists (AASECT) in the region (as of 2011) and is also an AASECT certified sexuality educator supervisor (as of 2018). She strives to provide fun\, educational\, and sex-positive events and is often cited in the media including Huffington Post\, Newsweek\, South China Morning Post\, and more. She is the appointed Resident Sexologist for Singapore Cancer Society\, Of Noah.sg\, OfZoey.sg\, and Virtus Fertility Centre. She is the host of radio show Eros Evolution for OMTimes Radio. In recognition of her work\, she was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010\, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the author of Love\, Sex and Everything In-Between (2013)\,  Orgasmic Yoga: Masturbation\, Meditation and Everything In-Between (2015)\, From Princess to Queen: Heartbreaks\, Heartgasms and Everything In-Between (2017)\, and {Un}Inhihibited (2019). \nFor her full profile\, click here. Email her here.
URL:https://thewellnessinsider.asia/event/gratitude-in-the-workplace-how-appreciation-drives-performance-free-lunch-and-learn-virtual-event/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20251216T120000
DTEND;TZID=Asia/Shanghai:20251216T123000
DTSTAMP:20260423T070955
CREATED:20250508T173423Z
LAST-MODIFIED:20250508T173423Z
UID:15802-1765886400-1765888200@thewellnessinsider.asia
SUMMARY:The Dark Side of Hybrid Work: Loneliness\, Isolation & Digital Burnout
DESCRIPTION:Why remote work isn’t always the dream and how to stay connected? \nHybrid work offers flexibility but also challenges\, including loneliness\, digital fatigue\, and weakened team dynamics. This 30-minute talk explores research-backed strategies for maintaining connection and well-being in hybrid workenvironments. \nKey takeaways: \n\nRecognizing the emotional and psychological impact of hybrid work\nManaging digital fatigue and work-life balance\nBuilding connections and combating loneliness\nEmployer and employee strategies for sustaining engagement\n\nJoin us to learn how to thrive in a hybrid work model without feeling disconnected or burned out. \nDate: Tues 16 Dec 2025 \nTime: 12:00 – 12:30p.m. Singapore Time \nPlatform: LinkedIn https://www.linkedin.com/company/underneaththemoon/ \nAbout Krish Phua\n\n\n\nKrish Phua is a registered Counsellor\, Psychotherapist\, and certified Clinical Supervisor specializing in Gender and Sexuality\, HIV and AIDS\, and Couple and Family Therapy. With over 10 years of experience in various settings\, Phua provides therapy for individuals\, couples\, families\, and groups. He also offers crisis management\, intervention\, and psychosocial support to marginalized communities. \nPhua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English\, Chinese\, and Cantonese. \nFor his full profile\, click here.
URL:https://thewellnessinsider.asia/event/the-dark-side-of-hybrid-work-loneliness-isolation-digital-burnout/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness
ORGANIZER;CN="Underneath The Moon":MAILTO:info@underneaththemoon.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20251217T120000
DTEND;TZID=Asia/Shanghai:20251217T133000
DTSTAMP:20260423T070955
CREATED:20250508T200022Z
LAST-MODIFIED:20250508T200022Z
UID:15784-1765972800-1765978200@thewellnessinsider.asia
SUMMARY:Reflect\, Reset\, and Recharge: Preparing for the Year Ahead (FREE Lunch and Learn Virtual Event!)
DESCRIPTION:In this virtual one-hour talk\, we will reflect on the past year and prepare ourselves mentally and emotionally for the year ahead. Learn how to reset your goals\, recharge your energy\, and enter the new year with intention and focus. We’ll discuss how to overcome challenges and create a plan for growth\, wellness\, and success. By the end of this session\, you’ll have actionable strategies for starting the new year with a refreshed mindset and a renewed sense of purpose. \nI’m offering these lunchtime talks for free because I’ve seen the struggles of individuals\, especially clients who have difficulty attending evening events due to family\, work\, and other commitments. I believe in making personal and professional growth accessible to everyone\, regardless of their busy schedules. These lunchtime sessions are my way of giving back to the community. I’m also seeking sponsors who share these values and are committed to positively impacting people’s lives. \nThis is a free virtual talk lasting one hour. The recording will be available for 30 days to those who pre-register. Afterward\, the recording will be available for purchase\, and the slides will not be downloadable or for sale. Those wishing to receive AASECT CE credits can pay for them. You can type into the chat box during the session\, and we will mute everyone except during the Q&A session\, time permitting. Feel free to turn your video on or off. \nThis program meets the requirements of the American Association of Sexuality Educators\, Counselors\, and Therapists (AASECT) and is approved for 1 CE credit. These CE credits may be applied toward AASECT certification and renewal of certification. Completion of this program does not ensure or guarantee AASECT certification. For further information\, please contact info@aasect.org. \nAASECT Core Knowledge: M \nDate: Wed 17 Dec 2025  \nTime: 12 – 1p.m. Singapore time \nFee: Free/ S$25 for 1 AASECT CE point \nPlatform: Zoom \nLed by Dr. Martha Tara Lee\n\n\n\nDr. Martha Tara Lee has been a passionate advocate for positive sexuality since 2007. With a Doctorate in Human Sexuality and a Masters in Counseling\, she launched Eros Coaching in 2009 to help individuals and couples lead self-actualised and pleasurable lives. Her expertise includes working with couples who have unconsummated marriage\, individuals with sexual inhibitions and discrepancies in sexual desire\, men with erection and ejaculation concerns\, and members of the LGBTQIA+ and kink communities. Dr. Lee welcomes all sexual orientations and is available for online and face-to-face consultations. Martha speaks English and Mandarin. \nShe is the only certified sexuality educator by the American Association of Sexuality Educators\, Counselors and Therapists (AASECT) in the region (as of 2011) and is also an AASECT certified sexuality educator supervisor (as of 2018). She strives to provide fun\, educational\, and sex-positive events and is often cited in the media including Huffington Post\, Newsweek\, South China Morning Post\, and more. She is the appointed Resident Sexologist for Singapore Cancer Society\, Of Noah.sg\, OfZoey.sg\, and Virtus Fertility Centre. She is the host of radio show Eros Evolution for OMTimes Radio. In recognition of her work\, she was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010\, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the author of Love\, Sex and Everything In-Between (2013)\,  Orgasmic Yoga: Masturbation\, Meditation and Everything In-Between (2015)\, From Princess to Queen: Heartbreaks\, Heartgasms and Everything In-Between (2017)\, and {Un}Inhihibited (2019). \nFor her full profile\, click here. Email her here.
URL:https://thewellnessinsider.asia/event/reflect-reset-and-recharge-preparing-for-the-year-ahead-free-lunch-and-learn-virtual-event/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness
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