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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250916T120000
DTEND;TZID=Asia/Shanghai:20250916T123000
DTSTAMP:20260422T144739
CREATED:20250508T195947Z
LAST-MODIFIED:20250508T195947Z
UID:15798-1758024000-1758025800@thewellnessinsider.asia
SUMMARY:FREE A.M.A. Ask Me Anything with Senior Counsellor Krish Phua
DESCRIPTION:Join Our FREE Virtual Ask-Me-Anything Session! 🌟\nIn this informal and engaging session\, Senior Counsellor Krish Phua\, specializes in relationships and intimacy\, will answer your questions about love\, sex\, and everything in between!  \nTopics Covered: \n\nLove ❤️\nSex and… 🔥\nAnything In-Between! 🌈\n\nThis session will be interactive\, intimate\, and personal—an opportunity to ask those questions you’ve been curious about but hesitant to voice.  \nSession Highlights:\n\nSafety and Confidentiality: Your privacy is our top priority. ️\nNon-Judgmental Environment: We foster respect and positivity. \nAsk Anything: No question is off-limits. \n\nCommonly Asked Questions:\n\n\n\nIs female ejaculation real? \nIs it normal to masturbate? \nHow often should couples have sex? \n\n\n\n… What is your question? 🤔 \nInclusive Space: We welcome everyone—regardless of gender\, sexual orientation\, or ability.🌟 \n\nAll emotions and experiences are valid. Please note this session is not a substitute for psychotherapy or intensive therapy. \nPre-Submit Your Questions: Submit your questions at least 24 hours before the scheduled session to ensure we cover them! Your anonymity will be maintained. \nWe’ll start with pre-submitted questions and then move on to live queries. Feel free to message us privately or in the group chat during the session. \n\nDate: Tues 16 Sept 2025 \nTime: 9:00 – 10:00p.m. Singapore Time \nPlatform: Zoom \nPlease ask your question using this link. \nDon’t miss this chance to get the answers you’ve been seeking! \nAbout Krish Phua\n\n\n\nKrish Phua is a registered Counsellor\, Psychotherapist\, and certified Clinical Supervisor specializing in Gender and Sexuality\, HIV and AIDS\, and Couple and Family Therapy. With over 10 years of experience in various settings\, Phua provides therapy for individuals\, couples\, families\, and groups. He also offers crisis management\, intervention\, and psychosocial support to marginalized communities. \nPhua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English\, Chinese\, and Cantonese. \nFor his full profile\, click here.
URL:https://thewellnessinsider.asia/event/free-a-m-a-ask-me-anything-with-senior-counsellor-krish-phua-2/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness
ORGANIZER;CN="Underneath The Moon":MAILTO:info@underneaththemoon.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250812T120000
DTEND;TZID=Asia/Shanghai:20250812T123000
DTSTAMP:20260422T144739
CREATED:20250508T195852Z
LAST-MODIFIED:20250508T195852Z
UID:15795-1755000000-1755001800@thewellnessinsider.asia
SUMMARY:The Burnout Recovery Plan: Rebuilding Your Energy & Motivation
DESCRIPTION:What to do when stress turns into exhaustion? \nBurnout affects mental health\, job satisfaction\, and overall productivity. This 30-minute talk delves into the signs of burnout and science-backed recovery strategies. \nKey takeaways: \n\nIdentifying early signs of burnout\nUnderstanding the difference between stress and burnout\nPractical steps to recover energy and motivation\nBuilding sustainable habits for long-term well-being\n\nJoin us to gain actionable insights on how to recharge and prevent burnout from derailing your career. \nDate: Tues 12 Aug 2025 \nTime: 12:00 – 12:30p.m. Singapore Time \nPlatform: LinkedIn https://www.linkedin.com/company/underneaththemoon/ \nAbout Krish Phua\n\n\n\nKrish Phua is a registered Counsellor\, Psychotherapist\, and certified Clinical Supervisor specializing in Gender and Sexuality\, HIV and AIDS\, and Couple and Family Therapy. With over 10 years of experience in various settings\, Phua provides therapy for individuals\, couples\, families\, and groups. He also offers crisis management\, intervention\, and psychosocial support to marginalized communities. \nPhua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English\, Chinese\, and Cantonese. \nFor his full profile\, click here.
URL:https://thewellnessinsider.asia/event/the-burnout-recovery-plan-rebuilding-your-energy-motivation/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness
ORGANIZER;CN="Underneath The Moon":MAILTO:info@underneaththemoon.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250716T120000
DTEND;TZID=Asia/Shanghai:20250716T130000
DTSTAMP:20260422T144739
CREATED:20250508T195413Z
LAST-MODIFIED:20250508T195413Z
UID:15777-1752667200-1752670800@thewellnessinsider.asia
SUMMARY:The Power of Play: Creative Ways to Recharge and Boost Productivity (FREE Lunch and Learn Virtual Event!)
DESCRIPTION:When was the last time you had fun at work? In this virtual one-hour talk\, we will show you how creativity and play can significantly enhance productivity and well-being\, even in professional environments. Learn how incorporating playful\, imaginative activities into your routine can reduce stress\, spark innovation\, and promote a positive work culture. Discover practical\, enjoyable ways to recharge and how they can increase your focus and engagement. You’ll walk away with a fresh perspective on the importance of play for a balanced and energized work life. \nI’m offering these lunchtime talks for free because I’ve seen the struggles of individuals\, especially clients who have difficulty attending evening events due to family\, work\, and other commitments. I believe in making personal and professional growth accessible to everyone\, regardless of their busy schedules. These lunchtime sessions are my way of giving back to the community. I’m also seeking sponsors who share these values and are committed to positively impacting people’s lives. \nThis is a free virtual talk lasting one hour. The recording will be available for 30 days to those who pre-register. Afterward\, the recording will be available for purchase\, and the slides will not be downloadable or for sale. Those wishing to receive AASECT CE credits can pay for them. You can type into the chat box during the session\, and we will mute everyone except during the Q&A session\, time permitting. Feel free to turn your video on or off. \nThis program meets the requirements of the American Association of Sexuality Educators\, Counselors\, and Therapists (AASECT) and is approved for 1 CE credit. These CE credits may be applied toward AASECT certification and renewal of certification. Completion of this program does not ensure or guarantee AASECT certification. For further information\, please contact info@aasect.org. \nAASECT Core Knowledge: M \nDate: Wed 16 Jul 2025  \nTime: 12 – 1p.m. Singapore time \nFee: Free/ S$25 for 1 AASECT CE point \nPlatform: Zoom \nLed by Dr. Martha Tara Lee\n\n\n\nDr. Martha Tara Lee has been a passionate advocate for positive sexuality since 2007. With a Doctorate in Human Sexuality and a Masters in Counseling\, she launched Eros Coaching in 2009 to help individuals and couples lead self-actualised and pleasurable lives. Her expertise includes working with couples who have unconsummated marriage\, individuals with sexual inhibitions and discrepancies in sexual desire\, men with erection and ejaculation concerns\, and members of the LGBTQIA+ and kink communities. Dr. Lee welcomes all sexual orientations and is available for online and face-to-face consultations. Martha speaks English and Mandarin. \nShe is the only certified sexuality educator by the American Association of Sexuality Educators\, Counselors and Therapists (AASECT) in the region (as of 2011) and is also an AASECT certified sexuality educator supervisor (as of 2018). She strives to provide fun\, educational\, and sex-positive events and is often cited in the media including Huffington Post\, Newsweek\, South China Morning Post\, and more. She is the appointed Resident Sexologist for Singapore Cancer Society\, Of Noah.sg\, OfZoey.sg\, and Virtus Fertility Centre. She is the host of radio show Eros Evolution for OMTimes Radio. In recognition of her work\, she was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010\, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the author of Love\, Sex and Everything In-Between (2013)\,  Orgasmic Yoga: Masturbation\, Meditation and Everything In-Between (2015)\, From Princess to Queen: Heartbreaks\, Heartgasms and Everything In-Between (2017)\, and {Un}Inhihibited (2019). \nFor her full profile\, click here. Email her here.
URL:https://thewellnessinsider.asia/event/the-power-of-play-creative-ways-to-recharge-and-boost-productivity-free-lunch-and-learn-virtual-event/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250711T150000
DTEND;TZID=Asia/Shanghai:20250712T220000
DTSTAMP:20260422T144739
CREATED:20250603T143344Z
LAST-MODIFIED:20250603T143344Z
UID:16311-1752246000-1752357600@thewellnessinsider.asia
SUMMARY:Moving Mountain 移山
DESCRIPTION:Moving Mountain is a reflective performance blending live music\, poetic storytelling\, and sound meditation. \nA modern retelling of an ancient folktale\, it follows a humble old man who begins digging a mountain\, not to conquer it\, but to change what is possible. Told through the eyes of a bird who witnesses generations come and go\, this intimate experience honours the unseen resilience of our elders and the quiet strength passed through families. Rooted in the lived realities of Singapore’s early migrant communities\, the performance draws parallels between myth and memory. Featuring the tender sounds of the ruan and healing vibrations of the singing bowls\, the piece invites audiences to slow down\, remember\, and reconnect with the past\, each other\, and the stories we carry. \n《移山》是一场融合现场音乐、诗意叙述与声音冥想的静心演出。故事取材自古老传说，一位老人开始移山，不为征服，而是为了改变可能的方向。透过一只代代传承故事的鸟儿，让观众感受到长辈们无声的坚韧与家庭中流转的力量。演出亦根植于新加坡早期移民群体的真实经历，在神话与记忆之间建立桥梁。阮与颂钵交织出的声音，唤起内在记忆，邀请我们放慢脚步，凝视过去，重拾彼此的连结。 \nNote: Performance is in English. \nEvent Dates: 11 & 12 July 2025\nVenue: Blackbox\, 42 Waterloo Street\nDetails & Ticketing: here\n_________________________________________________ \nStand a chance to win a PRIVATE SOUND BATH Session \nTotal of 3 lucky winners will stand to win a 75-minute one-to-one session (worth $110) and be treated to a personalised wellness experience dedicated for you! \nExclusively for ticket holders. T&Cs apply. For more info: here \n_________________________________________________ \nAbout the Artists \nWong Swee Yean | Storyteller | Founder of Erudite Stories \nSwee Yean is a seasoned storyteller with 18 years of experience\, contributing to the storytelling scene in Singapore and internationally. She served as President of the Storytelling Association (Singapore) and was Creative Director of the 398.2 Storytelling Festival in 2019\, 2021\, and 2023. A former secondary school teacher\, she engaged students of all abilities using cooperative and multiple intelligence strategies. \nHer warm\, empathetic storytelling style resonates with children\, adults\, and seniors\, promoting gentle positive change. She has performed commissioned works for organizations like the Urban Redevelopment Authority and Malay Heritage Centre and conducted workshops for institutions such as MOE\, NTU\, and Toastmasters. \nNeil Chua | Ruan and Singing Bowls Instrumentalist | Founder of RuanAtWorkz Musical Arts \nNeil is the first musician from the Shanghai Conservatory of Music to earn a Master’s Degree in Music – Ruan. He has brought the ruan to global stages\, blending traditions through international collaboration. \nAs Singapore’s first artist-in-residence at the Stamford Arts Centre\, Neil developed works that connect heritage and innovation. He founded RuanAtWorkz Musical Arts (R.A.W.)\, a charity promoting traditional music\, education\, and community outreach. \nNeil bridges performance\, wellness\, and cultural preservation in his multidisciplinary practice.
URL:https://thewellnessinsider.asia/event/moving-mountain-%e7%a7%bb%e5%b1%b1/
LOCATION:Blackbox\, 42 Waterloo Street\, Singapore\, 187951\, Singapore
CATEGORIES:Lifestyle,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/06/Moving-Mountain-KV.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250706T070000
DTEND;TZID=Asia/Shanghai:20250706T130000
DTSTAMP:20260422T144739
CREATED:20250603T091029Z
LAST-MODIFIED:20250604T034207Z
UID:16304-1751785200-1751806800@thewellnessinsider.asia
SUMMARY:SYNC. Festival 2025
DESCRIPTION:Registration Now Open for SYNC. Festival at Yishun: Singapore’s first community wellness festival inspired by seven types of rest and sustainable living. \nAgainst the backdrop of rising stress and eco-anxiety in Singapore\, Tzu-Chi Foundation (Singapore) is proud to introduce SYNC. Festival – a uniquely integrated celebration of holistic well-being and sustainable living. \nOpen to members of the public\, this half-day gathering invites attendees to Pause\, Realign\, and Reset through immersive wellness activities and a community fun run. \nEvent Details:\n🧘🏻‍♂️What: SYNC. Festival 2025\n🗓️ When: 6 July 2025\, Sunday\, 7.00am to 1.00pm\n📍 Where: Tzu Chi Humanistic Youth Centre\, 30A Yishun Central 1\, Singapore 768796\n🎉 Highlights: \n\n\n\nFAM WALK\nAn invigorating 3km casual walk through the scenic heartland of Yishun while you relax\, connect with yourself and loved ones\, and embrace the beauty of nature. \nAge: 3 years old and above \nTime: 8:00am – 9:30am \nFee: S$15\n\n\nYOUTH QUEST\nAn adrenaline-filled adventure for young adults aged between 21 and 30\, where they will navigate seven dynamic stations\, each designed to test both their physical and mental strength! \nAge: 21 to 30 years old \nTime: 8:40am – 11:30am \nFee: S$20\n\n\nSYNC. VILLAGE\nActivities featuring immersive experiences that highlight the seven essential types of rest – from creative to sensory. \n*Exclusively for participants of Fam Walk and Youth Quest. \n  \nTime: 9:00am – 1:00pm\n\n\n\nWho Should Attend: Wellness seekers\, families\, eco-conscious individuals\, changemakers\, and anyone seeking inspiration to live more mindfully. \nFor more details and registration information\, please visit: https://syncfestival.sg/ \n\nImage: SYNC. Festival
URL:https://thewellnessinsider.asia/event/sync-festival-2025/
LOCATION:Tzu Chi Humanistic Youth Centre\, 30A Yishun Central 1\, Singapore\, 768796\, Singapore
CATEGORIES:Lifestyle,Mindfulness,Walks
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2025/06/SYNC.-Festival_Main-Poster.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250705
DTEND;VALUE=DATE:20250707
DTSTAMP:20260422T144739
CREATED:20250528T035446Z
LAST-MODIFIED:20250528T035446Z
UID:16240-1751673600-1751846399@thewellnessinsider.asia
SUMMARY:The Human Connection Retreat: 2D1N Grounding\, Trust & Mindfulness
DESCRIPTION:📍 Private Villa\, Johor Bahru | Application-Only | Adults of All Genders Welcome\nThis is an intimate 2-day\, 1-night retreat designed to support emotional regulation\, deepen self-awareness\, and explore the power of consensual human connection. \nIn a private\, intentionally held space\, we come together to slow down\, breathe\, and experience comfort\, presence\, and mutual care—on your terms. \nYou’ll be invited to listen to your body’s truth\, communicate with clarity\, and participate in structured\, opt-in group experiences. \n🌿 What You’ll Experience\n\n\nNervous system grounding and co-regulation practices \n\n\nConsent-based connection experiences \n\n\nPersonal space to rest\, reflect\, and regulate \n\n\nShared presence practices (verbal and non-verbal) \n\n\nGentle group rituals for emotional support and reconnection \n\n\n🔍 What This Is Not\n\n\nAll participation is optional \n\n\nNo alcohol or substances permitted \n\n\nA pre-retreat call and agreement to community guidelines is required \n\n\n👥 Who This Is For\n\n\nIndividuals seeking meaningful connection in a safe\, structured environment \n\n\nThose craving rest\, trust\, and gentle physical or emotional support \n\n\nPeople open to being witnessed\, held\, and respected \n\n\nAnyone curious about exploring comfort\, presence\, and embodied trust \n\n\nNo prior experience needed \n\n\n🏡 Retreat Details\n\n\nPrivate indoor villa in Johor Bahru \n\n\nGroup size capped to 12 to maintain safety and intimacy \n\n\nCheck-in at 3:00 PM (following a shared group lunch nearby)Check-out at 11:00 AM\, followed by a relaxed group lunch and optional free time in the area \n\n\nFacilitated by trained professionals with experience in consent culture and emotional support \n\n\n📝 How to Join \n📅 Dates: 2 Days\, 1 Night (July 5 – 6\, 2025)\n👩‍⚕️ Facilitator: Dr. Martha Tara Lee (Relationship Counselor & Clinical Sexologist)\n🧑‍🤝‍🧑 Capacity: Limited to 12 participants \nInvestment ✨\n\nS$369 ⏰\nIncludes round-trip transport\, accommodation\, meals\, facilitation\, and all group sessions.A virtual info call is required before confirmation. \n\nYour only job is to arrive\, relax\, and receive. \n\n\n\n🌟 Come as you are. Be supported\, seen\, and gently held in a space where consent and care lead the way. 🌟\nNext Steps: \n1) Complete this online form.\n2) Wait for confirmation on virtual interview with Dr Martha Tara Lee.\n3) Make payment via bank transfer. \nEmail me your questions here! \n🌱 Spaces are limited and filled by application. If this speaks to you\, please complete the form to express your interest. \nLet’s connect personally before we confirm your spot.
URL:https://thewellnessinsider.asia/event/the-human-connection-retreat-2d1n-grounding-trust-mindfulness/
LOCATION:Johor Bahru\, Johor Bahru\, Johor Bahru\, Malaysia
CATEGORIES:Lifestyle,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250618T120000
DTEND;TZID=Asia/Shanghai:20250618T130000
DTSTAMP:20260422T144739
CREATED:20250508T195028Z
LAST-MODIFIED:20250508T195028Z
UID:15772-1750248000-1750251600@thewellnessinsider.asia
SUMMARY:Navigating Conflict: Mastering Difficult Conversations at Work (FREE Lunch and Learn Virtual Event!)
DESCRIPTION:How do you handle conflict when it arises in the workplace? In this virtual one-hour talk\, we will equip you with essential conflict-resolution skills to approach challenging conversations with confidence and empathy. We’ll break down techniques for de-escalating tense situations and ensuring that discussions remain productive and respectful. Discover how to turn disagreements into opportunities for growth and collaboration\, rather than confrontation. By understanding the dynamics of conflict and communication\, you’ll learn how to foster healthier\, more effective relationships with colleagues. \nI’m offering these lunchtime talks for free because I’ve seen the struggles of individuals\, especially clients who have difficulty attending evening events due to family\, work\, and other commitments. I believe in making personal and professional growth accessible to everyone\, regardless of their busy schedules. These lunchtime sessions are my way of giving back to the community. I’m also seeking sponsors who share these values and are committed to positively impacting people’s lives. \nThis is a free virtual talk lasting one hour. The recording will be available for 30 days to those who pre-register. Afterward\, the recording will be available for purchase\, and the slides will not be downloadable or for sale. Those wishing to receive AASECT CE credits can pay for them. You can type into the chat box during the session\, and we will mute everyone except during the Q&A session\, time permitting. Feel free to turn your video on or off. \nThis program meets the requirements of the American Association of Sexuality Educators\, Counselors\, and Therapists (AASECT) and is approved for 1 CE credit. These CE credits may be applied toward AASECT certification and renewal of certification. Completion of this program does not ensure or guarantee AASECT certification. For further information\, please contact info@aasect.org. \nAASECT Core Knowledge: O \nDate: Wed 18 June 2025  \nTime: 12 – 1p.m. Singapore time \nFee: Free/ S$25 for 1 AASECT CE point \nPlatform: Zoom \nLed by Dr. Martha Tara Lee\n\n\n\nDr. Martha Tara Lee has been a passionate advocate for positive sexuality since 2007. With a Doctorate in Human Sexuality and a Masters in Counseling\, she launched Eros Coaching in 2009 to help individuals and couples lead self-actualised and pleasurable lives. Her expertise includes working with couples who have unconsummated marriage\, individuals with sexual inhibitions and discrepancies in sexual desire\, men with erection and ejaculation concerns\, and members of the LGBTQIA+ and kink communities. Dr. Lee welcomes all sexual orientations and is available for online and face-to-face consultations. Martha speaks English and Mandarin. \nShe is the only certified sexuality educator by the American Association of Sexuality Educators\, Counselors and Therapists (AASECT) in the region (as of 2011) and is also an AASECT certified sexuality educator supervisor (as of 2018). She strives to provide fun\, educational\, and sex-positive events and is often cited in the media including Huffington Post\, Newsweek\, South China Morning Post\, and more. She is the appointed Resident Sexologist for Singapore Cancer Society\, Of Noah.sg\, OfZoey.sg\, and Virtus Fertility Centre. She is the host of radio show Eros Evolution for OMTimes Radio. In recognition of her work\, she was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010\, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the author of Love\, Sex and Everything In-Between (2013)\,  Orgasmic Yoga: Masturbation\, Meditation and Everything In-Between (2015)\, From Princess to Queen: Heartbreaks\, Heartgasms and Everything In-Between (2017)\, and {Un}Inhihibited (2019). \nFor her full profile\, click here. Email her here.
URL:https://thewellnessinsider.asia/event/navigating-conflict-mastering-difficult-conversations-at-work-free-lunch-and-learn-virtual-event/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250617T120000
DTEND;TZID=Asia/Shanghai:20250617T123000
DTSTAMP:20260422T144739
CREATED:20250508T195318Z
LAST-MODIFIED:20250508T195318Z
UID:15793-1750161600-1750163400@thewellnessinsider.asia
SUMMARY:Dealing with Workplace Anxiety: Managing Fear\, Stress & Self-Doubt (on LinkedIn Live!)
DESCRIPTION:Workplace anxiety can hinder performance\, relationships\, and career growth. This 30-minute talk explores common triggers and evidence-based copingstrategies for managing stress and self-doubt at work. \nKey takeaways: \n\nRecognizing the signs and causes of workplace anxiety\nEffective stress management techniques\nBuilding confidence and resilience at work\nCommunicating effectively under pressure\n\nJoin us to discover practical ways to stay calm and focused in high-pressure work environments. \nDate: Tues 17 Jun 2025 \nTime: 12:00 – 12:30p.m. Singapore Time \nPlatform: LinkedIn https://www.linkedin.com/company/underneaththemoon/ \nAbout Krish Phua\n\n\n\nKrish Phua is a registered Counsellor\, Psychotherapist\, and certified Clinical Supervisor specializing in Gender and Sexuality\, HIV and AIDS\, and Couple and Family Therapy. With over 10 years of experience in various settings\, Phua provides therapy for individuals\, couples\, families\, and groups. He also offers crisis management\, intervention\, and psychosocial support to marginalized communities. \nPhua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English\, Chinese\, and Cantonese. \nFor his full profile\, click here.
URL:https://thewellnessinsider.asia/event/dealing-with-workplace-anxiety-managing-fear-stress-self-doubt-on-linkedin-live/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness
ORGANIZER;CN="Underneath The Moon":MAILTO:info@underneaththemoon.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250610T210000
DTEND;TZID=Asia/Shanghai:20250610T220000
DTSTAMP:20260422T144739
CREATED:20250508T195229Z
LAST-MODIFIED:20250508T195229Z
UID:15791-1749589200-1749592800@thewellnessinsider.asia
SUMMARY:FREE A.M.A. Ask Me Anything with Senior Counsellor Krish Phua
DESCRIPTION:Join Our FREE Virtual Ask-Me-Anything Session! 🌟\nIn this informal and engaging session\, Senior Counsellor Krish Phua\, specializes in relationships and intimacy\, will answer your questions about love\, sex\, and everything in between!  \nTopics Covered: \n\nLove ❤️\nSex and… 🔥\nAnything In-Between! 🌈\n\nThis session will be interactive\, intimate\, and personal—an opportunity to ask those questions you’ve been curious about but hesitant to voice.  \nSession Highlights:\n\nSafety and Confidentiality: Your privacy is our top priority. ️\nNon-Judgmental Environment: We foster respect and positivity. \nAsk Anything: No question is off-limits. \n\nCommonly Asked Questions:\nIs female ejaculation real?  \n\n\n\nIs it normal to masturbate? \nHow often should couples have sex? \n\n\n\n… What is your question? 🤔 \nInclusive Space: We welcome everyone—regardless of gender\, sexual orientation\, or ability.🌟 \n\nAll emotions and experiences are valid. Please note this session is not a substitute for psychotherapy or intensive therapy. \nPre-Submit Your Questions: Submit your questions at least 24 hours before the scheduled session to ensure we cover them! Your anonymity will be maintained. \nWe’ll start with pre-submitted questions and then move on to live queries. Feel free to message us privately or in the group chat during the session. \n\nDate: Tues 10 June 2025 \nTime: 9:00 – 10:00p.m. Singapore Time \nPlatform: Zoom \nPlease ask your question using this link. \nDon’t miss this chance to get the answers you’ve been seeking! \nAbout Krish Phua\n\n\n\nKrish Phua is a registered Counsellor\, Psychotherapist\, and certified Clinical Supervisor specializing in Gender and Sexuality\, HIV and AIDS\, and Couple and Family Therapy. With over 10 years of experience in various settings\, Phua provides therapy for individuals\, couples\, families\, and groups. He also offers crisis management\, intervention\, and psychosocial support to marginalized communities. \nPhua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English\, Chinese\, and Cantonese. \nFor his full profile\, click here.
URL:https://thewellnessinsider.asia/event/free-a-m-a-ask-me-anything-with-senior-counsellor-krish-phua/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness,Relationships,Sexuality
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250416T120000
DTEND;TZID=Asia/Shanghai:20250416T130000
DTSTAMP:20260422T144739
CREATED:20250508T194915Z
LAST-MODIFIED:20250508T194915Z
UID:15768-1744804800-1744808400@thewellnessinsider.asia
SUMMARY:Mindful Leadership: Balancing Productivity & Well-Being (FREE Lunch & Learn Virtual Event!)
DESCRIPTION:Are you a leader striving to find the balance between high performance and self-care? In this virtual one-hour talk\, we will explore the intersection of mindfulness and leadership\, showing how it’s possible to lead effectively while protecting your mental health. Learn how being a mindful leader helps you manage stress\, increase focus\, and make decisions with clarity. Discover strategies for fostering a workplace culture that prioritizes well-being without compromising productivity. This virtual one-hour talk will empower you to lead with both efficiency and empathy\, ensuring your success without burnout. \nI’m offering these lunchtime talks for free because I’ve seen the struggles of individuals\, especially clients who have difficulty attending evening events due to family\, work\, and other commitments. I believe in making personal and professional growth accessible to everyone\, regardless of their busy schedules. These lunchtime sessions are my way of giving back to the community. I’m also seeking sponsors who share these values and are committed to positively impacting people’s lives. \nThis is a free virtual talk lasting one hour. The recording will be available for 30 days to those who pre-register. Afterward\, the recording will be available for purchase\, and the slides will not be downloadable or for sale. Those wishing to receive AASECT CE credits can pay for them. You can type into the chat box during the session\, and we will mute everyone except during the Q&A session\, time permitting. Feel free to turn your video on or off. \nThis program meets the requirements of the American Association of Sexuality Educators\, Counselors\, and Therapists (AASECT) and is approved for 1 CE credit. These CE credits may be applied toward AASECT certification and renewal of certification. Completion of this program does not ensure or guarantee AASECT certification. For further information\, please contact info@aasect.org. \nAASECT Core Knowledge: O \nDate: Wed 16 Apr 2025  \nTime: 12 – 1p.m. Singapore time \nFee: Free/ S$25 for 1 AASECT CE point \nPlatform: Zoom \nLed by Dr. Martha Tara Lee\n\n\n\nDr. Martha Tara Lee has been a passionate advocate for positive sexuality since 2007. With a Doctorate in Human Sexuality and a Masters in Counseling\, she launched Eros Coaching in 2009 to help individuals and couples lead self-actualised and pleasurable lives. Her expertise includes working with couples who have unconsummated marriage\, individuals with sexual inhibitions and discrepancies in sexual desire\, men with erection and ejaculation concerns\, and members of the LGBTQIA+ and kink communities. Dr. Lee welcomes all sexual orientations and is available for online and face-to-face consultations. Martha speaks English and Mandarin. \nShe is the only certified sexuality educator by the American Association of Sexuality Educators\, Counselors and Therapists (AASECT) in the region (as of 2011) and is also an AASECT certified sexuality educator supervisor (as of 2018). She strives to provide fun\, educational\, and sex-positive events and is often cited in the media including Huffington Post\, Newsweek\, South China Morning Post\, and more. She is the appointed Resident Sexologist for Singapore Cancer Society\, Of Noah.sg\, OfZoey.sg\, and Virtus Fertility Centre. She is the host of radio show Eros Evolution for OMTimes Radio. In recognition of her work\, she was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010\, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the author of Love\, Sex and Everything In-Between (2013)\,  Orgasmic Yoga: Masturbation\, Meditation and Everything In-Between (2015)\, From Princess to Queen: Heartbreaks\, Heartgasms and Everything In-Between (2017)\, and {Un}Inhihibited (2019). \nFor her full profile\, click here. Email her here.
URL:https://thewellnessinsider.asia/event/mindful-leadership-balancing-productivity-well-being-free-lunch-learn-virtual-event/
LOCATION:Virtual
CATEGORIES:Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250415T120000
DTEND;TZID=Asia/Shanghai:20250415T123000
DTSTAMP:20260422T144739
CREATED:20250508T195718Z
LAST-MODIFIED:20250508T195718Z
UID:15789-1744718400-1744720200@thewellnessinsider.asia
SUMMARY:From Microaggressions to Major Problems: Addressing Workplace Discrimination (on LinkedIn Live!)
DESCRIPTION:Recognizing Workplace Bias and How to Create Safer Workspaces \nWorkplace discrimination\, from subtle microaggressions to overt bias\, affects employees’ well-being\, productivity\, and retention. This 30-minute talk unpacks the impact of discrimination\, supported by research and real-world examples. \nKey takeaways: \n\nIdentifying and addressing microaggressions and biases\nUnderstanding the psychological impact of workplace discrimination\nCreating inclusive and respectful work environments\nStrategies for organizations and employees to foster equity\n\nJoin us to learn how to promote workplace inclusivity and navigate discrimination effectively. \nDate: Tues 15 Apr 2025 \nTime: 12:00 – 12:30p.m. Singapore Time \nPlatform: LinkedIn https://www.linkedin.com/company/underneaththemoon/ \nAbout Krish Phua\n\n\n\nKrish Phua is a registered Counsellor\, Psychotherapist\, and certified Clinical Supervisor specializing in Gender and Sexuality\, HIV and AIDS\, and Couple and Family Therapy. With over 10 years of experience in various settings\, Phua provides therapy for individuals\, couples\, families\, and groups. He also offers crisis management\, intervention\, and psychosocial support to marginalized communities. \nPhua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English\, Chinese\, and Cantonese. \nFor his full profile\, click here.
URL:https://thewellnessinsider.asia/event/from-microaggressions-to-major-problems-addressing-workplace-discrimination-on-linkedin-live/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness
ORGANIZER;CN="Underneath The Moon":MAILTO:info@underneaththemoon.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250410T193000
DTEND;TZID=Asia/Shanghai:20250410T210000
DTSTAMP:20260422T144739
CREATED:20250508T195152Z
LAST-MODIFIED:20250508T195152Z
UID:15786-1744313400-1744318800@thewellnessinsider.asia
SUMMARY:Online Support Group for LGBTQIA+ Sexuality\, Pleasure and Relationship
DESCRIPTION:🌈 A Safe Online Space for Self-Discovery\, Connection & Growth 🌈 \n\n\nAre you looking for a judgment-free and affirming space to explore your sexuality\, pleasure\, and relationships? \n\n\nJoin our 3-month online support group\, designed for LGBTQIA+ individuals to:\n✅ Develop a positive and shame-free understanding of sexuality and intimacy\n✅ Gain confidence in expressing desires\, boundaries\, and relationship needs\n✅ Heal from internalised stigma\, cultural shame\, or sexual insecurities\n✅ Explore diverse relationship models (monogamy\, polyamory\, ethical non-monogamy\, kink)\n✅ Connect with a supportive LGBTQIA+ community through guided discussions\, reflection\, and peer support \n\n\nProgramme Details:\n\n\n📅 Duration: 3 months (6 biweekly sessions)\n🕢 Day & Time: Thursdays\, 7:30 PM – 9:00 PM (SGT) \n\nSession 1: 10 April 2025\nSession 2: 24 April 2025\nSession 3: 8 May 2025\nSession 4: 22 May 2025\nSession 5: 12 June 2025\nSession 6: 26 June 2025\n\n📍 Platform: Online (Zoom – Private & Confidential)\n👥 Group Size: 5 to 8 persons (intimate & interactive)\n💰 Fee: S$180 (S$30 per session\, full payment required) \n\n\nWhat to Expect:\n\n\n💬 Deep\, guided discussions on pleasure\, boundaries\, intimacy & self-love\n🌀 Breakout exercises for self-reflection & empowerment\n📖 Practical tools to navigate relationships\, communication & self-acceptance\n⚠️ Not a therapy group but a supportive learning space for growth \n\n\n📢 Exclusive Offer: Participants can opt for individual therapy sessions with a 25% discount for deeper\, personalised support! \n\n\n🔗 Spots are limited! Secure your place now. \nAbout Krish Phua\n\n\n\nKrish Phua is a registered Counsellor\, Psychotherapist\, and certified Clinical Supervisor specializing in Gender and Sexuality\, HIV and AIDS\, and Couple and Family Therapy. With over 10 years of experience in various settings\, Phua provides therapy for individuals\, couples\, families\, and groups. He also offers crisis management\, intervention\, and psychosocial support to marginalized communities.Phua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English\, Chinese\, and Cantonese. \nFor his full profile\, click here.
URL:https://thewellnessinsider.asia/event/online-support-group-for-lgbtqia-sexuality-pleasure-and-relationship/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness
ORGANIZER;CN="Underneath The Moon":MAILTO:info@underneaththemoon.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20241109T170000
DTEND;TZID=Asia/Shanghai:20241109T190000
DTSTAMP:20260422T144739
CREATED:20241102T172017Z
LAST-MODIFIED:20241102T172017Z
UID:15115-1731171600-1731178800@thewellnessinsider.asia
SUMMARY:Singapore’s Largest Free Meditation Event
DESCRIPTION:Have you ever felt overwhelmed by the demands of daily life? The familiar advice to “Just take a moment and breathe” often feels easier said than done. Yet\, there’s a profound truth behind this simple suggestion. In Singapore\, stress is an ever-present reality for many\, with 87% of individuals reporting feeling stressed in 2023\, which is notably higher than the global average. Alarmingly\, 16% of Singaporeans feel that their stress is “not manageable”. These statistics reflect the reality many face daily in our citystate. \nAs we approach the new year\, many are looking for fresh starts through diet trends or fitness fads. But what if the key to a healthier mind and body lies in a practice as ancient as time itself? Meditation has been shown to enhance mood\, boost focus\, and cultivate resilience – qualities we all need as we navigate life’s ups and downs. \nHis Holiness Shree Shivkrupanand Swami leading meditation and answering queries at Journey to Inner Peace 2018 \nHimalayan Samarpan Meditation is a transformative practice rooted in the timeless spiritual traditions of the Himalayas. Founded by His Holiness Shree Shivkrupanand Swami\, or ‘Swamiji\,’ this meditation technique is designed to offer profound simplicity and power\, providing a pathway to inner peace and self-realization. Baba Swami\, after years of intense spiritual training under the mentorship of Himalayan Gurus\, introduced Himalayan Samarpan Meditation to the world in 1994. Since then\, he has dedicated himself to sharing this practice globally\, empowering individuals with tools to access deep states of calm\, resilience\, and spiritual connection and inspiring numerous global platforms\, including Journey to Inner Peace (https://www.journey2innerpeace.com/) in Singapore. \nSince 2015\, Journey to Inner Peace has organized annual free-to-attend meditation events in Singapore\, led by His Holiness Shree Shivkrupanand Swami\, attracting over 1\,500 attendees each year. The organization also hosts daily and weekly group meditations at their Singapore headquarters\, creating a welcoming space for individuals to practice Himalayan Samarpan Meditation together. This consistent presence has fostered a strong community dedicated to well-being and soulful living\, providing Singaporeans with ongoing access to transformative meditation experiences. \nThe first Journey to Inner Peace meditation event in 2015\, drawing over 1\,800 people \nFree public event details\nDate: Saturday\, 9 November 2024\nVenue: Sands Expo and Convention Centre\, Level 3\, Hibiscus Ballroom\nDress code: Comfortable \n\nImages: Journey to Inner Peace
URL:https://thewellnessinsider.asia/event/singapores-largest-free-meditation-event/
LOCATION:Marina Bay Sands Expo and Convention Centre\, 10 Bayfront Ave\, Singapore\, 018956\, Singapore
CATEGORIES:Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2024/11/Singapores-Largest-Meditation-Event.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20240824
DTEND;VALUE=DATE:20240826
DTSTAMP:20260422T144739
CREATED:20240817T051219Z
LAST-MODIFIED:20240817T051431Z
UID:13993-1724457600-1724630399@thewellnessinsider.asia
SUMMARY:In Balance Wellness Weekend with Wild Pearl at the W Singapore
DESCRIPTION:WILD PEARL‘s IMMERSION comes to W Singapore for a Wellness Weekender! IMMERSION’s spirit of Healthy Hedonism\, love of fun and obsession with hospitality matches beautifully with the ethos of W Hotels\, who just know how to deliver. Search for “Disclosure Boiler Room at the W” to witness one of their favourite episodes\, complete with pillow fight and everyone in dressing gowns. \nIMMERSION is back with their title sponsor AG1 and a whole lot has happened since their first collaboration. There has since been 3 different expressions of IMMERSION\, so W Singapore wants to bring together everything and everyone they’ve connected with along the way. So\, let’s recover\, reconnect and rejuvenate together! \nThe gist of the Wellness Weekender\nSaturday morning will look like their classic IMMERSION\, as the programme helps you to recover from the week and kick off the weekend in epic style with Yoga Movement leading 2 sessions\, Tundra‘s Ice Baths and guided plunges\, AG1 (athletic greens) & boujee botanicals at WET Deck\, which will be looking extra nice thanks to Lancaster Cosmetics. \nThe afternoon will look like IMMERSION DEEP DIVE\, as Soma Haus takes over spaces at WET Deck and upstairs in the studios to provide a retreat-like experience to help you take your wellness practice to the next level. The wellness area at WET Deck will have an oxygen bar\, compression boots\, heart rate variability testing and a physiological. The studios will have 4 sessions\, split into 2 practice and 2 theory sessions\, to match your preferred way of learning\, with yoga nidra and expressive arts as part of the programming. \nSunday is for those who like wellness with an extra scoop of community\, as there will be some family-friendly activities before and after brunch. Start your day right with Yoga Movement\, Tundra Ice Baths and guides\, AG1 and boujee botanicals. Then you can treat yourself to the kitchen table’s famous brunch after the healthy start to the day. \nGroups with children\, put those iPads away as you’re invited to bring your little ones out to the WET Deck for the last hour of service\, as the team gets creative for a Play. Forage for leaves and flowers to create beautiful collages on light sensitive paper with the team of friendly facilitators. \nIf you want to treasure the memories without being glued to your phone\, fret not as there will be polaroids of your loved ones to treasure forever\, so you can be present and enjoy the experience. These activities will continue an hour after brunch\, so everyone can enjoy themselves by the pool! \nPool access is included for all ticket holders and there will be a rotating lineup of W Singapore’s favourite DJs throughout both days\, so please feel welcome to remain at the venue after the activities have ended. \nFood is available throughout the event\, with optional lunch provided by the kitchen table at W Singapore – Sentosa Cove. Please note that F&B is not included in the ticket price\, unless you buy the specific packages. \nThe details\n\n\n\nDay\nTime\nProgramme\n\n\nSaturday \n24 Aug\n8 – 8.30am\nWelcome & kick off at Great Room Deck\n\n\n8.30 – 9.30am\nPower Flow with Yoga Movement at Great Room Deck\n\n\n10am – 12.30pm\nIMMERSION CLASSIC \nMorning rituals with AG1 and Tundra Ice Baths at WET Deck\n\n\n10 – 11am\n2nd class with Yoga Movement at W Lawn\n\n\n12.30 – 2pm\nOptional lunch provided by W Singapore & Boujee Botanicals elixirs\n\n\n12.30 – 4.30pm\nIMMERSION DEEP DIVE with Soma Haus\n\n\n12.30 – 2.30pm\nWellness Booths \nOxygen Bar\, Heart Rate Variability Assessment\, Compression Boots\, Physio Assessment at WET Deck\n\n\n2 – 4.30pm\nWorkshops (your choice of 2) at Studio\n\n\n2 – 3pm\nSleep Workshop\n\n\n2.15 – 3.15pm\nExpressive Arts Theory\n\n\n3.15 – 4.15pm\nYoga Nidra\n\n\n3.30 – 4.30pm\nExpressive Arts Practice\n\n\nSunday \n25 Aug\n10 – 11am\nYoga Movement at W Lawn\n\n\n10am – 12pm\nIMMERSION CLASSIC \nMorning rituals with AG1 and Tundra Ice Baths at WET Deck\n\n\n12 – 3pm\nOptional brunch provided by the kitchen table at W Singapore & Boujee Botanicals elixirs\n\n\n2 – 4pm\nExperiential Activity Sessions with Play – Printing workshop on light sensitive paper\n\n\n\nTicket prices\nSaturday \n1 pax = S$50 (includes all activities and pool access; does not include food)\n2 pax + cabana = S$500 (includes all activities and pool access\, plus S$400 in F&B credits at WET Deck)\n4 pax + cabana = S$600 (includes all activities and pool access\, plus S$400 in F&B credits at WET Deck) \nSunday \n1 pax = S$50 (includes all activities and pool access; does not include food)\n2 pax + brunch = S$408 (includes all activities and pool access\, plus brunch for 2)\n2 pax + brunch + cabana = S$808 (includes all activities and pool access\, plus brunch for 2 and S$400 in F&B credits at WET Deck)\n4 pax + brunch + cabana = S$1\,216 (includes all activities and pool access\, plus brunch for 4 and S$400 in F&B credits at WET Deck) \nNote: Under 18’s can attend Sunday’s event for free but they must be accompanied by a parent or adult. A maximum of 2 children to 1 adult. \nTickets can be purchased here. \n\nImages: W Singapore – Sentosa Cove
URL:https://thewellnessinsider.asia/event/in-balance-wellness-weekend-with-wild-pearl-at-the-w-singapore/
LOCATION:W Singapore\, 21 Ocean Way\, Sentosa Cove\, 098374\, Singapore
CATEGORIES:Fitness,Mindfulness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2024/08/image001.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20240705
DTEND;VALUE=DATE:20240708
DTSTAMP:20260422T144739
CREATED:20240525T035512Z
LAST-MODIFIED:20240525T035512Z
UID:12806-1720137600-1720396799@thewellnessinsider.asia
SUMMARY:Rejuvenate and Reconnect: Cover Projects Presents a Wellness Retreat Festival 2024
DESCRIPTION:Nestled within the colourful historical district of Balestier\, The Initial invites guests to embark on a transformative journey of self-care and rejuvenation during its wellness weekend retreat as part of the Singapore Wellness Festival 2024. From 5 to 7 July\,\nparticipants can immerse themselves in various activities dedicated to the mind\, body\, and soul. \nWith programmes that are suitable for beginners\, the retreat offers knowledgeable workshops and classes that aim to provide a starting point for participants to kickstart their wellness journey. \nAs a pioneering co-living serviced residence\, The Initial offers a haven where urban living meets personalised experiences. Its partnership with the Singapore Tourism Board underscores its commitment to being involved in and part of the community where it operates. \nA retreat for the mind and body\n\n\n\n\n\n\n\n\n\n\nEmbark on a journey of self-care and rejuvenation during The Initial’s weekend retreat. Over three days and two nights\, guests can engage in a thoughtfully curated selection of activities to nurture mental and physical well-being. \nFrom immersive skincare and decluttering workshops to invigorating yoga sessions and mindfulness classes\, every moment is designed to instil a sense of balance and inspire personal growth among guests. Explore the rich cultural tapestry of Balestier through guided tours and indulge in private one-on-one wellness sessions tailored to individual needs. \nMs Anne Teng\, a guest instructor and sound healing therapist from Healing Harmonies\, shares\, “If you’re seeking a break from the hustle and bustle of daily life\, Healing Harmonies offers the perfect escape. Our group sound bath sessions are designed to soothe your tired body and mind. Join us and immerse yourself in an experience that leaves you feeling relaxed\, grounded\, rejuvenated\, and ready to start the week ahead.” \nNourishing creations\, for your heart and soul\n\n\n\n\n\n\n\n\n\n\n\nDuring the retreat\, guests are welcome to indulge in a culinary journey that nourishes both body and soul. The Initial’s dedicated in-house chef will prepare nourishing meals with meticulous care\, reflecting its commitment to holistic wellness. \nFrom wholesome breakfast spreads to hearty dinners\, each dish is specifically curated to fulfil and nourish — a core component often overlooked in wellness. Additionally\, guests are invited to unwind by joining mocktail classes\, offering a refreshing and rejuvenating way to complement their wellness experience. \nCap off this rejuvenating weekend retreat experience at The Initial with a visit to a bazaar on Sunday\, 7 July\, at Thank You Come Again (TYCA)\, a bistro nestled within The Initial which not only provides refreshments but also a co-working and event space for the community. Kicking off at 11.30am for participants and open to the public at 1pm\, this vibrant marketplace will showcase a diverse array of offerings from our supporting vendors and local artisans\, adding an extra layer of excitement and discovery to your journey of self-care and exploration. Our vendors from Kalm Organise and Oh Hello Bae will also be offering wellness products during the bazaar. \nBrowse through unique handmade crafts\, artisanal goods\, and one-of-a-kind treasures\, each telling its own story and inviting participants to connect with the rich tapestry of local culture and creativity. Whether you’re seeking a special memento to commemorate your retreat experience or simply looking to support talented craftsmen and women\, the bazaar promises to be a highlight of your weekend. Drop by the bazaar as The Initial celebrates community\, creativity\, and connection. \nMr Lim Keong Wee\, Co-Founder and Director of Cover Projects\, said\, “At The Initial\, we are thrilled to unveil our weekend wellness retreat\, curated to offer a sanctuary of tranquillity and rejuvenation. In today’s fast-paced world\, prioritising self-care is essential. Our retreat provides a harmonious blend of serene surroundings\, mindful practices\, and expert guidance to restore balance and nourish the mind\, body\, and soul. We invite all seekers of inner peace to join us on this transformative journey towards holistic well-being. Our retreat offers a unique opportunity to pause\, recharge\, and reconnect with oneself amidst the bustling rhythms of urban life.” \nInterested participants will get to enjoy a special early bird pricing until 8 June. We eagerly await your presence to guide you on your path towards wellness and inner peace in pursuit of wellness and joy. \nFor more information on The Initial’s Wellness Weekend Retreat\, you may visit the website here and make your bookings here. \n\nImages: The Initial x Cover Projects
URL:https://thewellnessinsider.asia/event/rejuvenate-and-reconnect-cover-projects-presents-a-wellness-retreat-festival-2024/
LOCATION:The Initial\, 355 Balestier Road\, Singapore\, 329782\, Singapore
CATEGORIES:Food & Dining,Mindfulness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2024/05/image-2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20240324T103000
DTEND;TZID=Asia/Shanghai:20240324T183000
DTSTAMP:20260422T144739
CREATED:20240322T173951Z
LAST-MODIFIED:20240322T174111Z
UID:12507-1711276200-1711305000@thewellnessinsider.asia
SUMMARY:Global Humanitarian Gurudev Sri Sri Ravi Shankar to Conduct Mental Health Masterclass in Singapore
DESCRIPTION:Renowned mental wellness expert and global peace ambassador Gurudev Sri Sri Ravi Shankar will conduct an immersive Mental Health Masterclass to advance strategies and techniques for enhanced mental wellness on 24 March 2024. The event is expected to attract full capacity at The Theatre at Mediacorp. \nGurudev’s commitment to advance mental health is the core of the Art of Living Foundation (AOLF)\, the non-profit organisation he founded in 1981. The AOLF has taught evidence-based programmes to promote mental wellness for 41 years. Its powerful proprietary Sudarshan Kriya technique\, supported by published research has helped millions worldwide. \n \nGurudev is a keynote speaker at global forums including United Nations\, UNESCO and World Economic Forum. At the European Parliament Think Tank conference in June 2023\, he emphasised the urgency for governments to address global mental health issues\, “Mental health is one of the greatest challenges the world is facing today. Whether it is in developing or developed countries\, in war or peace zones\, it is an issue that affects the entire world”. Referencing the World Health Organisation’s World Health Report 2022 findings of “one in every three individuals in the world suffering from anxiety and depression”\, he highlighted mental health and loneliness as the “silent epidemics”. \nGurudev’s holistic programme\, with emphasis on treatment and preventive care aligns with Singapore’s national mental health and well-being strategy. AOLF is pulling out all the stops to ensure the Masterclass offers the solution to maintaining optimum mental well-being for all. Gurudev is conducting the Masterclass as part of his 11 Countries Far East Asia Tour\, heralding a reinvigorated mindset towards mental health as a universal human right. This is Gurudev’s first visit to Singapore after 6 years\, the 8th stop in the tour. \n\nImages: Art Of Living Foundation
URL:https://thewellnessinsider.asia/event/global-humanitarian-gurudev-sri-sri-ravi-shankar-to-conduct-mental-health-masterclass-in-singapore/
LOCATION:MediaCorp\, One North Avenue\, Singapore\, 138507\, Singapore
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2024/03/AOL_Mental-Health-Masterclass.jpg
ORGANIZER;CN="The Art Of Living Foundation":MAILTO:support@artofliving.org.sg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20230908T120000
DTEND;TZID=Asia/Shanghai:20230909T180000
DTSTAMP:20260422T144739
CREATED:20230808T162023Z
LAST-MODIFIED:20230808T162953Z
UID:11490-1694174400-1694282400@thewellnessinsider.asia
SUMMARY:Spiritual and Wellness Convention 2023
DESCRIPTION:This international spiritual and wellness convention is your next playground to experiment on the various holistic\, wellness and spiritual tools. Over two days\, journey into the “Past\, Present and Future” as you heal your brain\, experience a grounding breathwork session\, and try your hands on reiki energy healing at our conference. Plus there is a fantastic lineup of international guest speakers including Raghida Shaman and Cécile Correa\, as well as speakers from MAP Coaching Institute\, Chi Tree Health\, The Art of Living Foundation\, Stones Journey and Heart Consciousness. The free exhibition includes an astrology school\, tarot reading\, energy healing and crystals to holistic therapies\, TCM\, wellness technologies\, period care products and palm reading. \nEvent Details\n8 and 9 September 2023\, Friday and Saturday\nMarina Bay Sands Convention Hibiscus Main Ballroom\, Level 3 \nDay 1 – Registration starts at 11am | Doors open 12pm to 6pm | Day 2 – 10am to 6pm \nExhibition – Open to Public | Free Admission\nConference – Ticketed: Earlybird rate till 15 August: S$45 (Standard Ticket: UP$88) \nFor more information or to register\, please visit https://www.eventbrite.sg/e/spiritual-wellness-convention-2023-tickets-671282894207?aff=oddtdtcreator. \nOrganiser Details\nRashidah Rahman – Events and Meaning\nWith over 12 years in the events industry working in million dollar events & award winning festivals\, Rashidah now helps entrepreneurs organise impactful events to grow their business’s brand and visibility. Her events have been graced by world-renowned speakers across the globe who have been featured on Forbes\, BBC\, Oprah Winfrey Show and Wall Street Journal as well as the President of the Singapore Republic. Her biggest accomplishment to date is successfully raising over $1.5 million through events and other initiatives. Inspired by her spiritual healing journey\, this event will blend both spiritual & wellness tools\, services and products to support one’s wellness journey. \n\nImage: Spiritual & Wellness Convention
URL:https://thewellnessinsider.asia/event/spiritual-and-wellness-convention-2023/
LOCATION:Marina Bay Sands Expo and Convention Centre\, 10 Bayfront Ave\, Singapore\, 018956\, Singapore
CATEGORIES:Health,Lifestyle,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2023/08/photo.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230627
DTEND;VALUE=DATE:20230703
DTSTAMP:20260422T144739
CREATED:20230627T153756Z
LAST-MODIFIED:20230627T153756Z
UID:11214-1687824000-1688342399@thewellnessinsider.asia
SUMMARY:Splatter Painting Art Therapy
DESCRIPTION:The end of June is looking exciting for all shoppers and visitors at 313@somerset as Lendlease brings a series of fun activities and exciting perks to the mall! Celebrate the gift of art with the Colours of Summer Unleashed event\, happening from now to 2 July 2023. \nVisitors can look forward to a thrilling list of perks and rewards that will be sure to paint a fun and memorable experience for guests of all ages. \nUnleash your creativity and celebrate the gift of art at 313@somerset’s Splatter Painting Art Therapy event! With a minimum of S$120* spent at 313@somerset\, Lendlease Plus members can simply head down to L1 Atrium to redeem a session of the Splatter Painting Art Therapy where you get to ignite the inner Picasso in you. \n \nWhat’s more? Participants who share their Splatter Painting Art Therapy experience on Instagram can redeem 16\,000 Plus$ (worth S$8) instantly by simply following these instructions: \n\nFollow @313somerset on Instagram\nPost an Instagram Story/ Reel/ Post of your Splatter Painting experience\, tag @313somerset and hashtag #313splatterpaint\nShow your exciting post to the event crew on site and the 16\,000 Plus$ is yours instantly!\n\n* Maximum of 3 same-day combined receipts. Redemption of painting session is subject to slot availability. \nOther perks\nThis summer\, enjoy a list of deals and steals not to be missed\, only at 313@somerset. \n\n\nEnjoy 5x Plus$* when you spend a minimum of S$30 in a single receipt. \n\n\nReceive 10\,000 Plus$** with a minimum nett spend of S$200 in a maximum of 3 same-day combined receipts. \n\n\n* Bonus Plus$ are capped at 30\,000 Plus$ per Basic Member and 60\,000 Plus$ per Premium Member per day.\n** Limited to first 5\,000 redemptions and 1 redemption per member per day. \nNew Lendlease Plus Member Exclusive \nIf you’re not a Lendlease Plus Member yet\, simply download the Lendlease Plus mobile app and sign up as a member to enjoy the following perks below. \n\n\nExclusive for new members\, receive 10\,000 Lendlease Plus$* when you sign up with promo code “313SUMMER23” via the Lendlease Plus mobile app or lendleaseplus.com. \n\n\nIf you’re between 16 and 25 years old\, refer your squad using your unique member referral code to receive a $10 Lendlease E-Voucher. What’s more? Spend S$120** to unlock an additional 24\,000 Plus$ (worth S$12) reward! \n\n\n  \n* Limited to the first 300 successful sign-ups.\n** Maximum of 2 same-day combined receipts. \n  \nFor the full information about 313@somerset’s exciting campaign this summer\, visit their website here. \n\nImages: Lendlease
URL:https://thewellnessinsider.asia/event/splatter-painting-art-therapy/
LOCATION:313@Somerset\, 313 Orchard Road\, 238895\, Singapore
CATEGORIES:Arts,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2023/06/image-6.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230203
DTEND;VALUE=DATE:20230206
DTSTAMP:20260422T144739
CREATED:20230127T100001Z
LAST-MODIFIED:20230127T100001Z
UID:10534-1675382400-1675641599@thewellnessinsider.asia
SUMMARY:The Art of Consciousness Wellness Festival 2023
DESCRIPTION:After the successful launch of the Wellness Festival in the year 2022\, The Peninsula Bangkok is enhancing its ‘health and well-being’ initiative by announcing the first Wellness Festival for 2023 under the theme of ‘The Art of Consciousness’. From 3 – 5 February 2023\, the festival will present guests with an array of holistic wellness-related activities\, classes\, and workshops designed to enhance their bodily\, mind\, and nutritional well-being by many acclaimed practitioners. \nThe Art of Consciousness is all about maximizing well-being and learning the benefit of meditation. Together\, these elements contribute to improving overall physical fitness and consciousness. The three-day celebration of health and well-being features an array of resources to help guests pursue their fitness\, mindfulness\, and nutritional goals. The 2023 Wellness Festival also aligns with The Peninsula Hotels’ Life Lived Best programme. Guests at the festival can enjoy exercise classes with renowned fitness coaches\, practice meditation guided by an esteemed mindfulness practitioner\, or join the healthy cooking classes. The highlight classes and practitioners include: \n\nMMA Workout Class by Khun Rika Ishige\nNutrition for Cognitive Performance by Dr Alisa Nana\nRun and Tone Workshop by Dr Chonlachai Arnamnart\nZumba Class by Khun Chotinut Karamontreewong\nBoot Camp by Khun Hayden Rhodes\nHits Burn by Khun Nattapat Punnaew\nHealthy Cooking Class by Khun Yatawee Likidsomboon\nCrystal Sound Therapy by Khun Rannaphan Yungyuenpoonchai (known as Khun Pat\, Klear Band)\nEnqerQi Detox and Qigong for Emotional Healing by Khun Thana Jindashotinun (or Kru Pang)\n\nAdditionally\, this wellness festival at The Peninsula Bangkok\, an urban luxury resort by the river\, also include invigorating fitness and mindfulness classes\, such as Singing Bowl Meditation\, Sound of Stillness class\, Consciousness Art Workshop\, Yoga\, Pilates\, tennis\, and HIIT. \nEntry to the Wellness Festival between 3 – 5 February is priced at:\nTHB 1\,500 for a one-day pass (offering entry to 3 sessions)\nTHB 2\,500 for a three-day pass (offering entry to 3 pre-selected sessions\, plus additional sessions depending on availability) \nWellness Festival Stay Package\nGuests are invited to experience more of the 2023 Wellness Festival with a special stay offer. The 2023 Wellness Festival Stay Package enables guests to enjoy a relaxing one-night stay in a Deluxe Room\, with breakfast for two at the River Café and Terrace. Guests benefit from a two-day festival pass for two persons. Flexible check-in (from 6:00 am) and check-out (until 10:00 pm) times meet each guest’s own schedule. The Wellness Festival Stay Package is priced at THB 16\,000 net for 2 Days / 1 Night\, and THB 25\,000 for 3 Days / 2 Nights. For an additional of THB 883 net per person guests can experience a Healthy Set Lunch at the River Café and Terrace. \nAdvance reservation and prepayment are required. For more information or to reserve your place\, please visit our online store at https://www.peninsula.com/en/bangkok/special-offers/spa/wellness-festival\, call the hotel on 02 020 2888\, or email spapbk@peninsula.com \n \n\nImages: The Peninsula Bangkok
URL:https://thewellnessinsider.asia/event/the-art-of-consciousness-wellness-festival-2023/
LOCATION:The Peninsula Bangkok\, 333 Charoennakorn Road\, Klongsan\, Bangkok\, 10600\, Thailand
CATEGORIES:Fitness,Health,Meditation
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2023/01/Stretching-Class-Shot-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221007
DTEND;VALUE=DATE:20221102
DTSTAMP:20260422T144739
CREATED:20221018T033416Z
LAST-MODIFIED:20221018T033416Z
UID:9301-1665100800-1667347199@thewellnessinsider.asia
SUMMARY:Suicide Intervention Skills Webinar
DESCRIPTION:Working with individuals experiencing suicidal thoughts or impulses is challenging\, which is why a broad and diverse approach is needed to prevent and respond to the issue. This one-hour webinar explores various insights related to suicide intervention\, with a key emphasis on life promotion. \n \nParticipants will learn how to identify and assist those at risk of suicide and learn how to support people and communities impacted by suicide. From now until 1st November\, sign up and take the webinar for free! In addition\, after you complete the webinar\, you can take the test to receive a certificate. \nDo sign up here if you are interested\, as your knowledge may help save a life in the future! \n\nImages: Envato
URL:https://thewellnessinsider.asia/event/suicide-intervention-skills-webinar/
CATEGORIES:Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2022/10/yellow-ribbon-suicide-prevention-day-2022-08-01-01-17-59-utc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221006
DTEND;VALUE=DATE:20221010
DTSTAMP:20260422T144739
CREATED:20221006T125247Z
LAST-MODIFIED:20221006T125247Z
UID:9299-1665014400-1665359999@thewellnessinsider.asia
SUMMARY:CalmCon 2022
DESCRIPTION:Now in its second run\, CalmCon Asia 2022 will feature discussions around workplace wellbeing\, and speakers include corporate and community leaders from the Singapore government\, such as Rahayu Mahzam\, Senior Parliamentary Secretary\, media influencers such as Adrian Ang (otherwise known as Xiao Ming from SGAG)\, Co-founder & Chief Creative Officer\, Hepmil Media Group\, Evy Wee\, Head of Financial Planning and Personal Investing\, DBS Bank\, as well as mental health experts. \nSome discussions that might be of interest to you include: \n\nWhy Asian Don’t Go to Therapy\n#ifeelyoubro: Men Talk About Feelings\nCaregivers Need Care Too: Caregiving & Compassion Fatigue\n\n\nAside from the virtual talks\, there will also be in-person workshops and roundtables that will be happening in-person. Please find the full programme flow for the festival here: www.calmcon.asia/programme \nThe details of the event are as follows: \nDate: 8th October 2022 to 9th October 2022 \nTime: 10am – 5pm
URL:https://thewellnessinsider.asia/event/calmcon-2022/
LOCATION:Various\, Tokyo\, Tokyo\, Japan
CATEGORIES:Lifestyle,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220603
DTEND;VALUE=DATE:20220613
DTSTAMP:20260422T144739
CREATED:20220522T131320Z
LAST-MODIFIED:20220527T032541Z
UID:8576-1654214400-1655078399@thewellnessinsider.asia
SUMMARY:Wellness Festival Singapore (WFS)
DESCRIPTION:Join a meditation masterclass at an art gallery\, do Pilates onboard a luxury tall ship\, or join a wellness tour to discover hidden gems in local neighbourhoods. These are some of the offerings that will be part of the Wellness Festival Singapore (WFS) that will run from 3 to 12 June 2022. \nOrganised by Singapore Tourism Board in collaboration with Enterprise Singapore (Enterprise SG)\, Health Promotion Board (HPB)\, National Arts Council (NAC)\, Sentosa Development Corporation (SDC)\, and Sport Singapore (SportSG). \nParticipants can look forward to a 10-day line-up of over 120 physical and virtual wellness offerings from fitness studios\, attractions\, hotels\, shopping malls\, artists and arts groups and other wellness and lifestyle businesses. There will also be a symposium and networking opportunities for businesses to connect and expand their wellness offerings. \nPlease refer to this page for the most updated listing and details of WFS programming. More information can also be found at the WFS website at www.wellnessfest.sg. \n \nThere will be several large-scale activations in popular locations across Singapore\, including: \nThe Wellness Sensorium\nA multi-sensory pop-up at The Meadow at Gardens by the Bay that will have six zones offering innovative and instagrammable experiences. These include the Stone Ritual\, which engages visitors in the mindful and collaborative exercise of stone-stacking to heighten their spatial awareness\, and the Light and Sound Bath\, a darkened environment filled with slow-moving coloured lights and ambient sound to induce a state of calm. \nVisitors can also take part in free daily programmes at the Masterclass Studio. For example\, participants can learn the practice of slow-stitching meditation from textile artist Agatha Lee\, or join a cooking demo and nutrition workshop that celebrates health and Singapore’s local flavours with Charlotte Mei and Sarah Huang Benjamin. Other activities include fitness workouts\, wellness talks and mental health circles. \nZentosa Fest\nA play on Sentosa’s name\, Singapore’s iconic leisure destination will be transformed into a wellness island retreat\, leveraging on Sentosa’s scenic environment and island charm to help guests escape\, rejuvenate and recharge – away from the stresses of urban living and grind. Organised as part of Sentosa’s 50th anniversary celebrations\, specially curated wellness-themed stay over programmes\, beach activities and a diverse pipeline of lifestyle offerings would be held across Sentosa throughout the month of June\, helping guests discover the art of living well. \nThe Southernmost Point of Continental Asia\, for instance\, will be transformed into an escapade called “Stress Stop”\, which will feature meditations\, breath work\, and sound bathing sessions; while Palawan Green will be transformed into a tentpole Zentosa Festival Village\, featuring masterclasses\, sports workshops\, and outdoor performances. \nMerli Wellness Trails\nThree trails will be launched by 42Race\, a hybrid race platform\, across the Singapore Botanic Gardens\, HortPark-Harbourfront and Fort Canning Park\, where participants can explore the parks and garden\, and answer questions in exchange for exclusive Merli and Friends virtual badges. \n  \nPlease refer to this page for the most updated listing and details of WFS programming. More information can also be found at the WFS website at www.wellnessfest.sg. \n \nInvigorate the senses with unique retail and food-themed experiences\nA pop-up activation at Crane (Arab Street) will feature up to seven Made with Passion (a national marketing initiative that promotes our local lifestyle brands which embody the Singapore spirit of turning possibilities into reality) wellness brands on 4 and 5 June. There will also be brand-led workshops including Herbology Talks by FoodCulture\, Scent by Six Perfume Workshops\, and a Kombucha workshop with Starter Culture. Herbal Pharm will be collaborating with Cantina to provide smoothies for the breakfast crowd using a special smoothie bike. \nFoodies can also indulge in a special ‘six-hands’ collaboration at 1-Arden\, Singapore’s latest sky-high dining destination. The experience brings chefs and farmers together to prepare a wholesome meal\, chosen from over 130 edible plant varieties and over 2\,000 plants for their traditional healing properties\, incorporated into contemporary culinary creations. \nFestivalgoers can sign up for Wellness food tours such as the ‘TCM in Food’ Tour by Let’s Go Tour Singapore\, where participants can discover how traditional Chinese medicine is applied into food preparation. They can also go on a ‘Family Farm Adventure’\, an outdoor tour of Kampung Kampus by Earth Adventures that includes a farm-to-table plant-based organic lunch on the farm. \nCapitaLand will hold its first wellness and community festival called Live It Up! across its malls and workspace properties. Participants can look forward to activities such as art therapy workshops and tea making classes\, to embrace good health and wellness practices as part of their daily lives. \n \nRe-energise with fitness classes and lifestyle offerings\nFrom 11-12 June\, visitors to Jewel Changi Airport can enjoy complimentary fitness and health classes at the Shiseido Forest Valley\, set against the backdrop of the HSBC Rain Vortex. These classes are organised by Jewel Changi Airport Devt\, Changi Airport Group\, SportSG and STB. Participants can expect K-Kardio\, Spin classes and a mass Taichi workout that promotes serenity through gentle movements\, led by 2015 SEA Games Wushu gold medallist Lee Tze Yuan. \nClassPass will also conduct free virtual fitness/wellness classes at Gardens by the Bay and the scenic Civic District. These will be coupled with a mini virtual tour of each location so that everyone can experience Singapore and our wellness offerings from afar. \nLocals and visitors can also boost their physical health through fitness and lifestyle activities such as Pilates followed by a curated meal and sail aboard Luxury Tall Ship Royal Albatross at Sentosa\, a healthy Thai cooking class taught by Chef Donnapa of Greenhouse at Dusit Thani Laguna Singapore\, and a guided walking tour around Little India by VegThisCity that introduces participants to Ayurvedic practices. \nRest and rejuvenate your mind\nThe arts play an important role in nurturing social\, emotional and mental wellbeing\, with the power to uplift spirits and improve wellness. From 3 – 12 June\, look forward to islandwide arts offerings in the heartlands and city centres. In the Civic District\, National Gallery Singapore will offer experiences including Somatic Movement workshops that allow participants to express themselves through qi gong\, silat and other movements accompanied by traditional instruments and an eclectic playlist; a Slow Art programme that encourages mindful art appreciation and an immersive Sound Bath Experience specially designed for 10-14 year olds to enjoy soothing sounds that will relax the body and mind. Programmes by NAC’s Arts and Culture Nodes\, an islandwide network of arts touchpoints also include visual arts workshops to enhance self-discovery and mindfulness; Chinese percussion and Latin dance workshops as well as a 10-metre art mural accompanied by a meditative soundscape. \nCOMO Shambhala Urban Escape will host a full-day open house on 12 June to inspire individuals\, couples\, young families and children to embrace fun and curiosity in their journey towards lifelong wellness. Guests can experience mindfulness-based art and movement for children\, partner yoga\, Pilates classes as well as nutrition and fertility talks. \n  \nPlease refer to this page for the most updated listing and details of WFS programming. More information can also be found at the WFS website at www.wellnessfest.sg. \n\nImages: Wellness Festival Singapore and Envato
URL:https://thewellnessinsider.asia/event/wellness-festival-singapore-wfs/
CATEGORIES:Fitness,Lifestyle,Meditation,Mindfulness,Pilates,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2022/05/Wellness-Festival-Singapore-media-preview.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210912T180000
DTEND;TZID=Asia/Shanghai:20210912T190000
DTSTAMP:20260422T144739
CREATED:20210826T093429Z
LAST-MODIFIED:20210826T093429Z
UID:7708-1631469600-1631473200@thewellnessinsider.asia
SUMMARY:Mindful Meditation at The Big Sit @ Guoco Tower
DESCRIPTION:Mindfulness Day on 12 September 2021 is a timely reminder for us to reflect on our state of wellbeing and recommit to being more intentional in caring for our own emotional\, physical and mental wellness. With the global pandemic disrupting lives and livelihoods\, taking care of oneself is especially crucial to cope with the stresses brought on by social isolation and juggling multiple commitments within the confines of the home.  \nTo commemorate this day\, GuocoLand has partnered with The Big Sit – a dedicated community that meets regularly in urban spaces to practice the skills of mindfulness for mental wellbeing in shared social meditation. \nLed by experienced instructors\, The Big Sit will be held at Guoco Tower’s City Room\, a sheltered\, open space ​catered for recreational and lifestyle events. Its glass canopy shelter and beautifully landscaped gardens is a perfect space to slow down and simply sit and rest in moments of stillness and silence. The 60-minute session will involve simple mindfulness movements and culminate with sitting to still the mind. \n  \n\n\n\n\nThe Big Sit x Guoco Tower Event Details: \n  \n\n\n\nLocation:\nGuoco Tower Urban Park\, City Room Level 1 (1 Wallich Street\, S078881)\n\n\nDate/ Time:\n12 September 2021 (Saturday)\, 6.00pm-7.00pm\n\n\nDress Code & Items to have:\nWorkout clothes\, yoga mat/large towel\, drinking water\n\n\nFees & Public Registration:\nFree-$8*. Limited spaces are available. Sign up here. \n  \n*Paid and Donation Tickets will be given priority in seating and space setup.
URL:https://thewellnessinsider.asia/event/mindful-meditation-at-the-big-sit-guoco-tower/
LOCATION:Guoco Tower Urban Park\, 1 Wallich Street Guoco Tower\, Level 1\, Singapore\, 078881\, Singapore
CATEGORIES:Meditation,Mindfulness
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2021/08/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201212
DTEND;VALUE=DATE:20201214
DTSTAMP:20260422T144739
CREATED:20201130T130009Z
LAST-MODIFIED:20201130T130010Z
UID:6417-1607731200-1607903999@thewellnessinsider.asia
SUMMARY:ReBuild Retreat 2021: Onwards and Forwards
DESCRIPTION:Join ReBuild Retreat\, a transformative 2-day virtual getaway to redefine key areas of your life and make 2021 the life you deserve. \nBe guided by 8 skilled presenters and coaches to support you to feel more fulfilled and connect with your potential. \nAreas of our life we will delve into with your guides: \n\n\n\nHealth/ Vitality\nJoyen\, Philippines\n\n\nMoney/ Finances\nLionel Koh\, Singapore\n\n\nFamily/ Friends\nCarol Gockel\, Singapore\n\n\nRomance/ Sexuality\nDr Martha Tara Lee\, Singapore\n\n\nWork/ Career\nOliver James Damian\, Australia\n\n\nPersonal Development\nVarin Gill\, Malaysia\n\n\nFun and Recreation\nDani Elle\, Philippines\n\n\nLegacy/ Contribution to Society\nLuke Elijah Lim\, Singapore\n\n\n\n  \nAttend live sessions over the weekend and/or listen to the recordings available for 30 days after. \nEveryone is welcome. No one will be turned away for lack of funds. Come to reflect\, engage and be inspired to grow. \nAccessibility: This event will be held on Zoom. Please let us know if you have any accessibility needs that we can accommodate by emailing drmarthalee@eroscoaching.com. \nFor more information and to purchase the Festival Pass\, please go to https://rebuild.live \n\nImages: ReBuild 2021 \n 
URL:https://thewellnessinsider.asia/event/rebuild-retreat-2021-onwards-and-forwards/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness,Relationships,Sexuality
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/11/IMG_9826.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201117
DTEND;VALUE=DATE:20201125
DTSTAMP:20260422T144739
CREATED:20201009T125055Z
LAST-MODIFIED:20201009T125055Z
UID:5988-1605571200-1606262399@thewellnessinsider.asia
SUMMARY:Sugar and Spice Festival November 2020
DESCRIPTION:The Sugar and Spice Festival is a festival that aims to change the belief that people raised in traditional societies are unable to express themselves when it comes to sex. Our conservative upbringing has led to sex has becoming a taboo topic not to be spoken of at home. As a result\, many of us become shameful of talking about our preferences and attitudes. \nThe Sugar and Spice Festival aims to impart positive messages and learning around sex\, sexuality and sexual wellness. We want to empower participants to listen\, learn and find wellness. \nThroughout this festival we will work to change the mindset of participants\, freeing them from any cultural norms that have resulted in low sexual self-esteem and a fear of enjoying the pleasures of sex. We aim to fill the gaps on the lack of sexual education and positive role models when it comes to sexuality. \nThe online nature of our Festival let participants from all over the world connect with others who may have a similar upbringing. To ensure that the sessions are dynamic and interactive\, speakers and facilitators are all experts in their field. The Festival programme includes a range of talks\, workshops\, guided meditations\, dances\, breathwork and yoga. \n \nJoin us this November now! \n\nImages : Sugar and Spice
URL:https://thewellnessinsider.asia/event/sugar-and-spice-festival-november-2020/
LOCATION:Virtual
CATEGORIES:Body Confidence,Fitness,Lifestyle,Mindfulness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/07/Partner-square-image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201025
DTEND;VALUE=DATE:20201115
DTSTAMP:20260422T144739
CREATED:20201023T092124Z
LAST-MODIFIED:20201023T092124Z
UID:6153-1603584000-1605398399@thewellnessinsider.asia
SUMMARY:F.E.M (Feminine Energy Miracles)
DESCRIPTION:Free Day 1 on 25 October of the Launch Feminine Energy Miracles \n21Days Divine Femininity Invocation Program \nUnleash your Creative Energy Within\nWhen women come together\, the purpose is amplified to release\, heal\, create and transform especially a team of 8 Global Female Leaders in 6 Online Sessions. \nIt is with 90mins x 6 LIVE sessions\, has a panel of experts in mind\, body and soul enrichment\, womb healing and energy healing songs/dance/ other magical moments in all LIVE sessions\, and with daily follow-ups on Facebook group for real-time transformation for full price ticket holders. \n***BONUS***\nImmersing Yourself in 504 hours of Healing & Evolving\nFacebook Group – Daily Activities – Networking\nShare event on Facebook: https://www.facebook.com/events/1666553676854823/ \nBenefits: \n\nBalancing Your Ying/Yang – Shivan/Shakthi Energy within\nWomb Energy Healing\nPersonifying love energy within\nAnchoring the strength in your mind\nReleasing energy that doesn’t serve the mind.\nEnhancing your creativity in life\nAttracting loving relationships\nExpanding vibration of peace and joy.\nReducing body weight through body healing\nEmpowered with proven tools and techniques for Natural Pain relief for menstrual and other related health issues.\nExpanding Your Money Energy with healing for Financial Clarity\nAnd much more \n<<<With F.E.M Leaders with years of experience working with women\, from Singapore\, Malaysia\, USA\, Australia and Europe>>> \n730pm -9pm SGT\n5pm – 730pm IST \nOctober 25 – Launch of Feminine Energy Miracles (Free ticket holders attend only this session)\nOctober 28 – Ancestral Healing by Ms Monika Wyss\nNovember 1 – Body Healing by Ms Lisa Levine\nNovember 4 – Relationship Healing by Ms Suganthi Subramanian\nNovember 8 – Money Healing by Ms Veronica Lim\nNovember 11 – Finale Celebration of Femininity \nINVESTMENT\n===========\nSGD50 per participant \nFree First Session on October 25 on the Launch of Feminine Energy Miracles to meet 8 female leaders \nSponsorship is available (limited to slots) Contact Yen at 9863 7867\nSGD300\n\nVisibility With Promo time\n1) 1 Interview session in the 21days – posted in groups.\n2) SIX promo posts in Participants FB group and all GGBS groups.\n3) Mention as Sponsor in TWO FB Lives to Thousands of audience.\n4) Logo in all promo materials plus virtual session backdrop \nProgram Director\nDr. h.c. Azeeza Jalaludeen\nFounder and Chief-Mentor\nGoGLOBAL Business School™
URL:https://thewellnessinsider.asia/event/feminine-energy-miracles/
LOCATION:Virtual
CATEGORIES:Health,Lifestyle,Meditation,Mindfulness,Relationships
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/10/FEM.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20200912T190000
DTEND;TZID=Asia/Shanghai:20200912T200000
DTSTAMP:20260422T144739
CREATED:20200902T144429Z
LAST-MODIFIED:20200904T031920Z
UID:5603-1599937200-1599940800@thewellnessinsider.asia
SUMMARY:The Big Sit at Guoco Tower
DESCRIPTION:As urbanites\, we experience sensory overload everyday of our lives. That is why we need to practice mindfulness to improve our mental well-being. It is amazing what having purposeful and conscious spaces can do to help us with this. \nAs the developer of integrated developments GuocoLand places emphasis on creating conducive public spaces surrounded by greenery and programmes to promote wellness for today’s time-starved and highly-stressed individuals. \nAnd in light of World Mindfulness Day on 12 September 2020\, GuocoLand together with The Big Sit Singapore will host Singapore’s inaugural The Big Sit at Guoco Tower. \nWorld Mindfulness Day: The Big Sit\n \nThe Big Sit started with the aim to raise community awareness about the benefits of mindfulness meditation. \nThis monthly recurring outdoor activity is FREE and welcomes all members of the public\, including those without prior mindfulness meditation experience. Each session is 45 to 60 minutes and will be guided by an experienced mindfulness/meditation teacher. \nThey will guide you through simple mindful movements still the mind. \nUnderstandably\, many of you are working from home. But don’t worry! The activity will also be streamed live via Guoco Tower’s Facebook page for those who prefer to join in from the comfort of their homes. \nJoin us on 12th September 2020\, 7pm\, at Guoco Tower Urban Park. Remember to wear comfortable\, non-restrictive clothes\, and bring a yoga mat/large towel as well as drinking water. \nRegister for this free event here now! \n\nImages: The Big Sit Singapore
URL:https://thewellnessinsider.asia/event/the-big-sit/
LOCATION:Guoco Tower Urban Park\, 1 Wallich Street Guoco Tower\, Level 1\, Singapore\, 078881\, Singapore
CATEGORIES:Fitness,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/09/https___cdn.evbuc_.com_images_109803163_257845778835_1_original.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20200804T190000
DTEND;TZID=Asia/Shanghai:20200804T203000
DTSTAMP:20260422T144739
CREATED:20200706T083712Z
LAST-MODIFIED:20200706T083713Z
UID:4406-1596567600-1596573000@thewellnessinsider.asia
SUMMARY:Reframing Our Body Image
DESCRIPTION:Through this workshop\, you’ll find out how to reframe some negative thoughts that you have about yourself and gain clarity to rediscover your authentic identity. \nLearn how your perception of your body may not necessarily be the truth and how to embrace your flaws while taking steps to improve them while still loving the whole you. \nInteractive workshop. There will be breakout sessions where attendees will need to be honest but also giving loving feedback to each other. \n\n  \nOur founder\, Melissa Fann\, will be the presenter for this workshop and we hope to see you there! \n\nImages: Sugar and Spice  \nVideo: The Wellness Insider
URL:https://thewellnessinsider.asia/event/reframing-our-body-image/
LOCATION:Virtual
CATEGORIES:Body Confidence,Lifestyle,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/07/Presenter-square-image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200801
DTEND;VALUE=DATE:20200816
DTSTAMP:20260422T144739
CREATED:20200706T082438Z
LAST-MODIFIED:20240401T091602Z
UID:4403-1596240000-1597535999@thewellnessinsider.asia
SUMMARY:Sugar & Spice Festival 2020
DESCRIPTION:The Sugar and Spice Festival aims to change the belief that people raised in traditional societies are unable to express themselves when it comes to sex – what are their preferences and attitudes. Perhaps it is their conservative upbringing or the fact that sex has often been a taboo topic not to be spoken of at home. Our aim is to impart positive messages and learning around sex\, sexuality and sexual wellness. We want to empower participants to listen\, learn and find wellness. \nThroughout this festival we will work to change the mindset of participants\, freeing them from any cultural norms that have resulted in low sexual self-esteem and a fear of enjoying the pleasures of sex. We aim to fill the gaps in the lack of sexual education and positive role models when it comes to sexuality. \nThe online nature of our Festival lets participants from all over the world connect with others who may have a similar upbringing. To ensure that the sessions are dynamic and interactive\, speakers and facilitators are all experts in their field. The Festival programme includes a range of talks\, workshops\, guided meditations\, dances\, breathwork and yoga. \n\n  \nOur founder\, Melissa Fann\, will be presenting a workshop entiteld “Reframing Our Body Image” on the 4th August 2020 at 7pm (Singapore Time). Through this workshop\, you’ll find out how to reframe some negative thoughts that you have about yourself and gain clarity to rediscover your authentic identity. \nLearn how your perception of your body may not necessarily be the truth and how to embrace your flaws while taking steps to improve them while still loving the whole you. \nInteractive workshop. There will be breakout sessions where attendees will need to be honest but also giving loving feedback to each other. \n\nImages: Sugar & Spice  \nVideo: The Wellness Insider
URL:https://thewellnessinsider.asia/event/sugar-spice-festival-2020/
LOCATION:Virtual
CATEGORIES:Body Confidence,Fitness,Lifestyle,Mindfulness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/07/Partner-square-image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20200614T140000
DTEND;TZID=Asia/Shanghai:20200614T160000
DTSTAMP:20260422T144739
CREATED:20200612T091114Z
LAST-MODIFIED:20200612T091114Z
UID:3500-1592143200-1592150400@thewellnessinsider.asia
SUMMARY:Help Change the World with Alison Levesley
DESCRIPTION:Help Change the World with Alison Levesley
URL:https://thewellnessinsider.asia/event/help-change-the-world-with-alison-levesley/
CATEGORIES:Meditation,Mindfulness
ORGANIZER;CN="Ease67":MAILTO:aease67@gmail.com
END:VEVENT
END:VCALENDAR