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X-WR-CALDESC:Events for The Wellness Insider
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DTSTART;VALUE=DATE:20250705
DTEND;VALUE=DATE:20250707
DTSTAMP:20260423T003825
CREATED:20250528T035446Z
LAST-MODIFIED:20250528T035446Z
UID:16240-1751673600-1751846399@thewellnessinsider.asia
SUMMARY:The Human Connection Retreat: 2D1N Grounding\, Trust & Mindfulness
DESCRIPTION:📍 Private Villa\, Johor Bahru | Application-Only | Adults of All Genders Welcome\nThis is an intimate 2-day\, 1-night retreat designed to support emotional regulation\, deepen self-awareness\, and explore the power of consensual human connection. \nIn a private\, intentionally held space\, we come together to slow down\, breathe\, and experience comfort\, presence\, and mutual care—on your terms. \nYou’ll be invited to listen to your body’s truth\, communicate with clarity\, and participate in structured\, opt-in group experiences. \n🌿 What You’ll Experience\n\n\nNervous system grounding and co-regulation practices \n\n\nConsent-based connection experiences \n\n\nPersonal space to rest\, reflect\, and regulate \n\n\nShared presence practices (verbal and non-verbal) \n\n\nGentle group rituals for emotional support and reconnection \n\n\n🔍 What This Is Not\n\n\nAll participation is optional \n\n\nNo alcohol or substances permitted \n\n\nA pre-retreat call and agreement to community guidelines is required \n\n\n👥 Who This Is For\n\n\nIndividuals seeking meaningful connection in a safe\, structured environment \n\n\nThose craving rest\, trust\, and gentle physical or emotional support \n\n\nPeople open to being witnessed\, held\, and respected \n\n\nAnyone curious about exploring comfort\, presence\, and embodied trust \n\n\nNo prior experience needed \n\n\n🏡 Retreat Details\n\n\nPrivate indoor villa in Johor Bahru \n\n\nGroup size capped to 12 to maintain safety and intimacy \n\n\nCheck-in at 3:00 PM (following a shared group lunch nearby)Check-out at 11:00 AM\, followed by a relaxed group lunch and optional free time in the area \n\n\nFacilitated by trained professionals with experience in consent culture and emotional support \n\n\n📝 How to Join \n📅 Dates: 2 Days\, 1 Night (July 5 – 6\, 2025)\n👩‍⚕️ Facilitator: Dr. Martha Tara Lee (Relationship Counselor & Clinical Sexologist)\n🧑‍🤝‍🧑 Capacity: Limited to 12 participants \nInvestment ✨\n\nS$369 ⏰\nIncludes round-trip transport\, accommodation\, meals\, facilitation\, and all group sessions.A virtual info call is required before confirmation. \n\nYour only job is to arrive\, relax\, and receive. \n\n\n\n🌟 Come as you are. Be supported\, seen\, and gently held in a space where consent and care lead the way. 🌟\nNext Steps: \n1) Complete this online form.\n2) Wait for confirmation on virtual interview with Dr Martha Tara Lee.\n3) Make payment via bank transfer. \nEmail me your questions here! \n🌱 Spaces are limited and filled by application. If this speaks to you\, please complete the form to express your interest. \nLet’s connect personally before we confirm your spot.
URL:https://thewellnessinsider.asia/event/the-human-connection-retreat-2d1n-grounding-trust-mindfulness/
LOCATION:Johor Bahru\, Johor Bahru\, Johor Bahru\, Malaysia
CATEGORIES:Lifestyle,Mindfulness
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250706T070000
DTEND;TZID=Asia/Shanghai:20250706T130000
DTSTAMP:20260423T003825
CREATED:20250603T091029Z
LAST-MODIFIED:20250604T034207Z
UID:16304-1751785200-1751806800@thewellnessinsider.asia
SUMMARY:SYNC. Festival 2025
DESCRIPTION:Registration Now Open for SYNC. Festival at Yishun: Singapore’s first community wellness festival inspired by seven types of rest and sustainable living. \nAgainst the backdrop of rising stress and eco-anxiety in Singapore\, Tzu-Chi Foundation (Singapore) is proud to introduce SYNC. Festival – a uniquely integrated celebration of holistic well-being and sustainable living. \nOpen to members of the public\, this half-day gathering invites attendees to Pause\, Realign\, and Reset through immersive wellness activities and a community fun run. \nEvent Details:\n🧘🏻‍♂️What: SYNC. Festival 2025\n🗓️ When: 6 July 2025\, Sunday\, 7.00am to 1.00pm\n📍 Where: Tzu Chi Humanistic Youth Centre\, 30A Yishun Central 1\, Singapore 768796\n🎉 Highlights: \n\n\n\nFAM WALK\nAn invigorating 3km casual walk through the scenic heartland of Yishun while you relax\, connect with yourself and loved ones\, and embrace the beauty of nature. \nAge: 3 years old and above \nTime: 8:00am – 9:30am \nFee: S$15\n\n\nYOUTH QUEST\nAn adrenaline-filled adventure for young adults aged between 21 and 30\, where they will navigate seven dynamic stations\, each designed to test both their physical and mental strength! \nAge: 21 to 30 years old \nTime: 8:40am – 11:30am \nFee: S$20\n\n\nSYNC. VILLAGE\nActivities featuring immersive experiences that highlight the seven essential types of rest – from creative to sensory. \n*Exclusively for participants of Fam Walk and Youth Quest. \n  \nTime: 9:00am – 1:00pm\n\n\n\nWho Should Attend: Wellness seekers\, families\, eco-conscious individuals\, changemakers\, and anyone seeking inspiration to live more mindfully. \nFor more details and registration information\, please visit: https://syncfestival.sg/ \n\nImage: SYNC. Festival
URL:https://thewellnessinsider.asia/event/sync-festival-2025/
LOCATION:Tzu Chi Humanistic Youth Centre\, 30A Yishun Central 1\, Singapore\, 768796\, Singapore
CATEGORIES:Lifestyle,Mindfulness,Walks
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DTSTART;TZID=Asia/Shanghai:20250711T150000
DTEND;TZID=Asia/Shanghai:20250712T220000
DTSTAMP:20260423T003825
CREATED:20250603T143344Z
LAST-MODIFIED:20250603T143344Z
UID:16311-1752246000-1752357600@thewellnessinsider.asia
SUMMARY:Moving Mountain 移山
DESCRIPTION:Moving Mountain is a reflective performance blending live music\, poetic storytelling\, and sound meditation. \nA modern retelling of an ancient folktale\, it follows a humble old man who begins digging a mountain\, not to conquer it\, but to change what is possible. Told through the eyes of a bird who witnesses generations come and go\, this intimate experience honours the unseen resilience of our elders and the quiet strength passed through families. Rooted in the lived realities of Singapore’s early migrant communities\, the performance draws parallels between myth and memory. Featuring the tender sounds of the ruan and healing vibrations of the singing bowls\, the piece invites audiences to slow down\, remember\, and reconnect with the past\, each other\, and the stories we carry. \n《移山》是一场融合现场音乐、诗意叙述与声音冥想的静心演出。故事取材自古老传说，一位老人开始移山，不为征服，而是为了改变可能的方向。透过一只代代传承故事的鸟儿，让观众感受到长辈们无声的坚韧与家庭中流转的力量。演出亦根植于新加坡早期移民群体的真实经历，在神话与记忆之间建立桥梁。阮与颂钵交织出的声音，唤起内在记忆，邀请我们放慢脚步，凝视过去，重拾彼此的连结。 \nNote: Performance is in English. \nEvent Dates: 11 & 12 July 2025\nVenue: Blackbox\, 42 Waterloo Street\nDetails & Ticketing: here\n_________________________________________________ \nStand a chance to win a PRIVATE SOUND BATH Session \nTotal of 3 lucky winners will stand to win a 75-minute one-to-one session (worth $110) and be treated to a personalised wellness experience dedicated for you! \nExclusively for ticket holders. T&Cs apply. For more info: here \n_________________________________________________ \nAbout the Artists \nWong Swee Yean | Storyteller | Founder of Erudite Stories \nSwee Yean is a seasoned storyteller with 18 years of experience\, contributing to the storytelling scene in Singapore and internationally. She served as President of the Storytelling Association (Singapore) and was Creative Director of the 398.2 Storytelling Festival in 2019\, 2021\, and 2023. A former secondary school teacher\, she engaged students of all abilities using cooperative and multiple intelligence strategies. \nHer warm\, empathetic storytelling style resonates with children\, adults\, and seniors\, promoting gentle positive change. She has performed commissioned works for organizations like the Urban Redevelopment Authority and Malay Heritage Centre and conducted workshops for institutions such as MOE\, NTU\, and Toastmasters. \nNeil Chua | Ruan and Singing Bowls Instrumentalist | Founder of RuanAtWorkz Musical Arts \nNeil is the first musician from the Shanghai Conservatory of Music to earn a Master’s Degree in Music – Ruan. He has brought the ruan to global stages\, blending traditions through international collaboration. \nAs Singapore’s first artist-in-residence at the Stamford Arts Centre\, Neil developed works that connect heritage and innovation. He founded RuanAtWorkz Musical Arts (R.A.W.)\, a charity promoting traditional music\, education\, and community outreach. \nNeil bridges performance\, wellness\, and cultural preservation in his multidisciplinary practice.
URL:https://thewellnessinsider.asia/event/moving-mountain-%e7%a7%bb%e5%b1%b1/
LOCATION:Blackbox\, 42 Waterloo Street\, Singapore\, 187951\, Singapore
CATEGORIES:Lifestyle,Mindfulness
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DTSTART;TZID=Asia/Shanghai:20250716T120000
DTEND;TZID=Asia/Shanghai:20250716T130000
DTSTAMP:20260423T003825
CREATED:20250508T195413Z
LAST-MODIFIED:20250508T195413Z
UID:15777-1752667200-1752670800@thewellnessinsider.asia
SUMMARY:The Power of Play: Creative Ways to Recharge and Boost Productivity (FREE Lunch and Learn Virtual Event!)
DESCRIPTION:When was the last time you had fun at work? In this virtual one-hour talk\, we will show you how creativity and play can significantly enhance productivity and well-being\, even in professional environments. Learn how incorporating playful\, imaginative activities into your routine can reduce stress\, spark innovation\, and promote a positive work culture. Discover practical\, enjoyable ways to recharge and how they can increase your focus and engagement. You’ll walk away with a fresh perspective on the importance of play for a balanced and energized work life. \nI’m offering these lunchtime talks for free because I’ve seen the struggles of individuals\, especially clients who have difficulty attending evening events due to family\, work\, and other commitments. I believe in making personal and professional growth accessible to everyone\, regardless of their busy schedules. These lunchtime sessions are my way of giving back to the community. I’m also seeking sponsors who share these values and are committed to positively impacting people’s lives. \nThis is a free virtual talk lasting one hour. The recording will be available for 30 days to those who pre-register. Afterward\, the recording will be available for purchase\, and the slides will not be downloadable or for sale. Those wishing to receive AASECT CE credits can pay for them. You can type into the chat box during the session\, and we will mute everyone except during the Q&A session\, time permitting. Feel free to turn your video on or off. \nThis program meets the requirements of the American Association of Sexuality Educators\, Counselors\, and Therapists (AASECT) and is approved for 1 CE credit. These CE credits may be applied toward AASECT certification and renewal of certification. Completion of this program does not ensure or guarantee AASECT certification. For further information\, please contact info@aasect.org. \nAASECT Core Knowledge: M \nDate: Wed 16 Jul 2025  \nTime: 12 – 1p.m. Singapore time \nFee: Free/ S$25 for 1 AASECT CE point \nPlatform: Zoom \nLed by Dr. Martha Tara Lee\n\n\n\nDr. Martha Tara Lee has been a passionate advocate for positive sexuality since 2007. With a Doctorate in Human Sexuality and a Masters in Counseling\, she launched Eros Coaching in 2009 to help individuals and couples lead self-actualised and pleasurable lives. Her expertise includes working with couples who have unconsummated marriage\, individuals with sexual inhibitions and discrepancies in sexual desire\, men with erection and ejaculation concerns\, and members of the LGBTQIA+ and kink communities. Dr. Lee welcomes all sexual orientations and is available for online and face-to-face consultations. Martha speaks English and Mandarin. \nShe is the only certified sexuality educator by the American Association of Sexuality Educators\, Counselors and Therapists (AASECT) in the region (as of 2011) and is also an AASECT certified sexuality educator supervisor (as of 2018). She strives to provide fun\, educational\, and sex-positive events and is often cited in the media including Huffington Post\, Newsweek\, South China Morning Post\, and more. She is the appointed Resident Sexologist for Singapore Cancer Society\, Of Noah.sg\, OfZoey.sg\, and Virtus Fertility Centre. She is the host of radio show Eros Evolution for OMTimes Radio. In recognition of her work\, she was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010\, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the author of Love\, Sex and Everything In-Between (2013)\,  Orgasmic Yoga: Masturbation\, Meditation and Everything In-Between (2015)\, From Princess to Queen: Heartbreaks\, Heartgasms and Everything In-Between (2017)\, and {Un}Inhihibited (2019). \nFor her full profile\, click here. Email her here.
URL:https://thewellnessinsider.asia/event/the-power-of-play-creative-ways-to-recharge-and-boost-productivity-free-lunch-and-learn-virtual-event/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness
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