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X-WR-CALNAME:The Wellness Insider
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X-WR-CALDESC:Events for The Wellness Insider
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TZID:Asia/Shanghai
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DTSTART:20240101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250711T200000
DTEND;TZID=Asia/Shanghai:20250713T130000
DTSTAMP:20260513T041009
CREATED:20250511T165404Z
LAST-MODIFIED:20250511T165404Z
UID:16196-1752264000-1752411600@thewellnessinsider.asia
SUMMARY:Camp Ori_
DESCRIPTION:Hidden from the noise of the outside world\, nestled within the stillness of chosen family\, lies Camp Ori_\, a sacred ground where warriors of the rainbow train in the art of becoming. \nThis is no ordinary camp. \nThis is a dojo\, a place of discipline\, discovery\, and deep connection.\nHere\, queer youth do not merely gather; they awaken. \nUnder the watchful eye of the Grandmaster of Ori_ and guided by a circle of dedicated masters\, each warrior is invited to step into their own power. \nFrom battles of the mind to celebrations of the soul\, every moment is a training ground for truth\, resilience\, and joy. \nAt Camp Ori_\, labels are shed like worn-out armor.\nHere\, the only uniform is authenticity.\nEvery camper is seen not for who they were told to be\, but for the boundless potential they already hold within. \nThis is the Way of Ori_.\nThis is the path of the queer ninja.\nAnd this is where the journey begins. \n—-\n🌈 Calling all LGBTQIA+ youths! 🌈 \nRainbowAsia is thrilled to announce the ninth edition of our annual youth camp\, Camp Ori_!\nJoin us for an unforgettable experience from 11-13 July 2025. \nVenue: To be disclosed to registered and paid campers \nFees:\n• Regular Fee: $60\n• Past Camp Alumni\, Early Bird\, Student\, Bring a Friend Discount: $50 \nImportant Notes:\n• Limited Spots: We have a limited number of slots for local residents and foreign participants. Please select the correct ticket category when registering.\n• Waitlist: If your desired ticket category is sold out\, you can join our waitlist. We will contact you if a space becomes available by 1 July 2025.\n• Refunds: You can withdraw your registration on Peatix before payment. Once payment is made\, it is non-refundable.\n• Questions: Contact us at hello@rainbowasia.org \nCamp Fee Payment:\nWe have a face-to-face payment process to allow campers to:\n• Meet a camp representative\n• Ask questions\n• Sign the indemnity form\n• A member of our organising committee will contact you to arrange payment. Please note that proxy payments are not allowed. \nFor overseas participants\, we will contact you separately. \nLearn More:\nWatch this exclusive coverage of Camp Legends 2023 (RainbowAsia’s 7th Annual Camp) by Dear Straight People here. \nAbout RainbowAsia:\nRainbowAsia is a registered non-profit organisation (UEN: 202313159D) that has been empowering marginalised queer youth for the past 15 years. We go beyond programmes to include research projects\, educational initiatives\, and well-being activities to build a more inclusive community for queer youth in Singapore.
URL:https://thewellnessinsider.asia/event/camp-ori_/
LOCATION:Singapore\, Singapore
CATEGORIES:Lifestyle,Sexuality
ORGANIZER;CN="RainbowAsia":MAILTO:hello@rainbowasia.org
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DTSTART;TZID=Asia/Shanghai:20250714T190000
DTEND;TZID=Asia/Shanghai:20250714T230000
DTSTAMP:20260513T041009
CREATED:20250617T062112Z
LAST-MODIFIED:20250617T062112Z
UID:16371-1752519600-1752534000@thewellnessinsider.asia
SUMMARY:Speak Up\, Get Off: Advocating for Your Needs in Kink & Play
DESCRIPTION:Whether you’re new to the scene or a seasoned switch\, knowing how to speak up can make or break your play—and your peace of mind. This informal\, interactive session with esteemed Relationship Counesellor and Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching dives into what it really means to advocate for yourself in the kink world. From navigating safer sex talks to disclosing fetishes and limits\, we’ll explore how to speak your truth while respecting others’ boundaries too. \nCome for the stories\, stay for the scripts. No mic\, no judgment\, just real talk over drinks. \nWe’ll cover: \n\nHow to say what you need (without killing the mood)\nNegotiating scenes and limits without shame\nWhat to do when someone crosses a line\nSafer sex convos—yes\, even in casual hookups\nAdvocating for mental/emotional safety in D/s dynamics\nComing out kinky (when\, how\, and if to do it)\n\nBring a friend\, a question\, or just your curiosity. \nDate: Mon 14 July 2025 \nTime: 7p.m. onwards \nVenue: Sides Bar. 100 Orchard Road #02-33 Concorde Shopping Mall Singapore 238840 \nCover charge only: S$16++
URL:https://thewellnessinsider.asia/event/speak-up-get-off-advocating-for-your-needs-in-kink-play/
LOCATION:Sides Bar\, 100 Orchard Road #02-33 Concorde Shopping Mall\, Singapore\, 238840\, Singapore
CATEGORIES:Lifestyle,Relationships,Sexuality
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250716T193000
DTEND;TZID=Asia/Shanghai:20250716T210000
DTSTAMP:20260513T041009
CREATED:20250617T062030Z
LAST-MODIFIED:20250617T062030Z
UID:16377-1752694200-1752699600@thewellnessinsider.asia
SUMMARY:11th Sex Positive Comedy Show
DESCRIPTION:Join us for an unforgettable evening of laughter\, connection\, and celebration at our sex-positive comedy night! \nExpect a diverse line-up of comedians serving up fresh\, funny takes on love\, dating\, relationships\, and sex. Every show is unique—so come ready to laugh\, learn\, and let loose in a supportive\, inclusive space. \nSex-positive comedy uses humor to explore human sexuality in a respectful\, affirming\, and inclusive way. It opens the door to honest conversations about sex\, relationships\, and intimacy while championing values like consent\, respect\, and diversity. Our goal is simple: to entertain while creating a safe\, empowering environment where everyone feels welcome to show up exactly as they are. \nGuidelines for Comedians: \n\nEmbrace Sex Positivity: The show must promote a healthy and open-minded attitude towards sexuality. Comedians are advised to approach the topic of sex with respect\, inclusivity\, and positivity.\nNo Hate Speech: Jokes or comments that perpetuate sexism\, racism\, or discrimination of any kind are strictly prohibited. The show values diversity and inclusivity.\nRespect Boundaries: While the show is about sex positivity\, it’s important for comedians to respect the boundaries of the audience. They must avoid explicit content that may make individuals uncomfortable.\nConsent is Key: Comedy must never make light of issues related to consent or sexual assault. Any jokes on these topics should be handled with sensitivity and awareness.\nCelebrate Diversity: Comedians are advised to celebrate diverse perspectives on sexuality and gender identity. The show must be a safe space for all individuals regardless of their sexual orientation or gender identity.\n\nDate: Wed 16 July 2025 \nTime: 7:30p.m. – 9:00p.m. SGT \nVenue: Spectrum by Phil Studio\,  GR.iD\, 1 Selegie Rd\, #B01-05\, Singapore 188306 \nFee: S$25 (inclusive of 1 drink)
URL:https://thewellnessinsider.asia/event/11th-sex-positive-comedy-show/
LOCATION:Spectrum by Phil Studio\, GR.iD\, 1 Selegie Rd\, #B01-05\, Singapore\, 188306\, Singapore
CATEGORIES:Relationships,Sexuality
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250717T193000
DTEND;TZID=Asia/Shanghai:20250717T213000
DTSTAMP:20260513T041009
CREATED:20250617T062104Z
LAST-MODIFIED:20250617T062104Z
UID:16374-1752780600-1752787800@thewellnessinsider.asia
SUMMARY:Touch and Tease: A Consent Playground for Curious Adults
DESCRIPTION:Where boundaries meet boldness—and everyone wins. \nEver wondered how to ask for exactly what you want—and actually enjoy getting it? \nTouch & Tease is a fun\, flirtatious workshop where we explore the art of giving\, receiving\, and saying hell yes (or no\, thanks)—all without taking our clothes off. \nThis isn’t a lecture—it’s a playful\, guided experience for modern lovers\, flirty friends\, and curious souls who want deeper\, sexier\, and more empowered connections. \nDate: Thurs 17 July 2025 \nTime: 7:30p.m. – 9:30p.m. \nFee: S$38 inclusive of one drink \nVenue: Duxton Hill (Exact address for registrants)
URL:https://thewellnessinsider.asia/event/touch-and-tease-a-consent-playground-for-curious-adults/
LOCATION:Duxton Hill\, Singapore\, Singapore
CATEGORIES:Relationships,Sexuality
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DTSTART;TZID=Asia/Shanghai:20250719T140000
DTEND;TZID=Asia/Shanghai:20250719T170000
DTSTAMP:20260513T041009
CREATED:20250617T061617Z
LAST-MODIFIED:20250617T061617Z
UID:16380-1752933600-1752944400@thewellnessinsider.asia
SUMMARY:Fab 40s: Thriving\, Sexy & Unapologetically You
DESCRIPTION:Your 40s can feel like uncharted territory—your body is changing\, your priorities are shifting\, and suddenly\, the tools that used to work no longer fit. \nDo any of these sound familiar? \n\n“Why am I gaining weight even though I eat the same?”\n“What’s going on with my skin\, hair\, or sex drive?”\n“How do I manage these mood swings or hot flashes without losing my mind?”\n\nFab 40s is for women who are ready to stop silently struggling and start confidently navigating this next chapter—with support\, knowledge\, and joy. \nThis is an empowering\, interactive afternoon created by three women in our 40s—and we’re living proof that this decade can be one of growth\, strength\, sexiness\, and wholeness. Whether you’re experiencing perimenopause\, juggling multiple roles\, feeling disconnected from your body or libido—or just want to feel more you again—this event is for you. \nYou’ll leave with:\n✔️ Practical tools to feel stronger\, lighter\, and more energized \n✔️ Permission to own your changing body\, sexuality\, and needs \n✔️ Easy self-care practices that actually work in real life \n✔️ A renewed sense of connection—with yourself and others \nPartners are welcome—because these shifts impact relationships too. And when your loved ones learn alongside you\, the support becomes even more powerful. \n🧭 This event is for you if:\n\nYou’re a woman in your 40s (or approaching it) and feel like your body or emotions are changing in ways you don’t fully understand\nYou want expert guidance in a relaxed\, non-judgmental space\nYou’re curious about how to support your hormones\, sensuality\, and mood without burning out\nYou’re tired of faking it—emotionally\, mentally\, or sexually—and ready to thrive instead\n\n❓Ask yourself:\n\nAm I finally ready to stop ignoring what my body is telling me?\nDo I want to reconnect with my confidence\, vitality\, and sensuality?\nWhat would change if I stopped doing this alone?\n\nIf you felt a yes\, even a whisper—this event is for you. \n👩‍🏫 Speaker Line-Up:\n🥦Fuel & Flow: Diet and Movement for Midlife Vitality  \nby Esther Tang – Founder\, HeartSpace Wellness | Certified Health Coach\, Yoga & Fitness Instructor | Mental Wellness & Menopause Advocater\, @heartspace_wellness \nIn this energizing and insightful session\, Esther will guide participants through the essential pillars of Fuel and Flow—how to eat\, move\, and live in sync with your midlife body. Discover how small shifts in nutrition\, exercise\, and mindset can help regulate hormones\, increase energy\, and reduce midlife symptoms like fatigue\, brain fog\, and weight gain. Backed by her psychology and holistic wellness background\, Esther Tang’s session includes actionable tips\, real-life examples\, and simple take-home exercises to empower women to feel balanced\, nourished\, and strong from within. \nEsther Tang is the founder of HeartSpace Wellness\, a holistic wellness platform dedicated to empowering women—especially in midlife—to feel strong\, grounded\, and vibrant. With certifications in yoga (including trauma-informed\, prenatal\, and postnatal)\, fitness\, mindfulness\, and holistic nutrition\, along with a Master’s degree in Psychology\, Esther bridges science and soul to support women through transitions such as perimenopause and menopause. As a breast cancer warrior and mental wellness advocate\, Esther brings deep empathy and lived experience into her coaching. She integrates movement\, mindset\, and nourishment to help women reconnect with their bodies and thrive in every season of life. \n🌸 Menopause & Intimacy: A Medical Perspective \nDr. Jody Paige Goh is the co-founder and Chief Medical Officer at Hey Taylor\, a women’s health clinic dedicated to making quality care accessible. As a primary care doctor with a special interest in women’s health\, she focuses on supporting women through every life stage\, including menopause. In this session\, she explores how hormonal changes during menopause can affect intimacy—impacting libido\, arousal\, and vaginal health—and shares evidence-based treatment options\, both hormonal and non-hormonal\, to help women maintain sexual wellbeing and improve quality of life. \n🧠 Mind & Body: Mental Wellness and Sexual Confidence in Your 40s \nby Dr. Martha Tara Lee – Relationship Counselor and Clinical Sexologist\, Founder of Eros Coaching @sgeroscoaching \nDr. Martha Tara Lee is a Relationship Counselor and Clinical Sexologist with over 15 years of experience. Founder of Eros Coaching\, she helps individuals and couples embrace desire\, confidence\, and emotional well-being. In this empowering session\, she’ll explore how mental health and sexuality are intertwined—and how to reclaim both at midlife. \n🌿 Aromatherapy in Action: Hands-On Essential Oil Rituals for Everyday Wellness \nby Choong Rui Cheng – Founder\, @quintescents.sg \nIn this practical workshop\, you’ll gain hands-on knowledge of how to effectively apply essential oils in your daily life. Furthermore\, you’ll discover how to combine these applications with targeted acupressure massage techniques for enhanced therapeutic benefits. The session is designed to empower you with practical skills that support your well-being\, including emotional regulation\, fostering hormonal balance\, and ultimately\, encouraging a more comprehensive and holistic way of living. \nChoong Rui Cheng is the founder of Quintescents\, a local aromatherapy brand. Drawing upon 10 years of experience in the field\, Rui Cheng has meticulously developed a brand that integrates the precision of modern science with the profound wisdom of ancient traditions. This unique approach allows Quintescents to create therapeutic essential oil blends that encapsulate the very best of both traditional Oriental and Western philosophies. These holistic blends have become the cornerstone of Quintescents’ solutions to healthy living and improved well-being. \nDetails\nDate: Sat 19 July 2025 \nTime: 2:00 – 5:00 PM \nVenue: Hey Taylor Clinic. 160 Robinson Rd\, #04-09 SBF Medical Suites\, Singapore 068914 \nFee: S$25 only (Goodie bag worth more than S$70 in value!)
URL:https://thewellnessinsider.asia/event/fab-40s-thriving-sexy-unapologetically-you/
LOCATION:Hey Taylor Clinic\, 160 Robinson Rd\, #04-09 SBF Medical Suites\, Singapore\, 068914\, Singapore
CATEGORIES:Lifestyle,Relationships,Sexuality
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