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X-WR-CALDESC:Events for The Wellness Insider
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DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250510
DTEND;VALUE=DATE:20250512
DTSTAMP:20260622T233313
CREATED:20250504T192716Z
LAST-MODIFIED:20250504T192716Z
UID:16137-1746835200-1747007999@thewellnessinsider.asia
SUMMARY:Celebrate Mother's Day Weekend at Cosford Container Park
DESCRIPTION:📅 Date: 10–11 May 2025📍 Location: Cosford Container Park\, 30 Cosford Rd\, Singapore 499550🕘 Time: Activities begin from 4:30pm onward \nLooking for a fresh way to honour Mum this year? Head to Cosford Container Park for a one-of-a-kind Mother’s Day weekend experience! The WKND MRKT: Mother’s Day Edition features two days of vibrant activities including: \n\n\nCrepe Flower Making Workshop (4:30pm daily): Craft a handmade paper bloom and receive a complimentary blueberry muffin from Creamy Duck. S$10 per person; limited slots available. \n\n\nLive Mermaid Meet & Greet: Snap whimsical photos with real-life mermaids and step into a magical underwater fantasy. \n\n\nEvening Live Music (7:30pm–10:30pm): Relax with live bands as planes fly in overhead — a signature Cosford experience. \n\n\nArtisan Market: Shop handmade gifts\, lifestyle items\, and more from local vendors. \n\n\nWhether you’re shopping\, crafting\, or daydreaming with mermaids\, it’s a fun and meaningful way to celebrate the incredible women in your life. \n🎟 Workshop registration recommended | Entry to Cosford Container Park is free🌐 More info: www.cosfordcontainerpark.sg \n\nImage: Cosford Container Park
URL:https://thewellnessinsider.asia/event/celebrate-mothers-day-weekend-at-cosford-container-park/
LOCATION:Cosford Container Park\, 30 Cosford Road\, Singapore\, 499550\, Singapore
CATEGORIES:Arts,Celebrations,Food & Dining,Lifestyle
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/05/WKND-MRKT-Mothers-Day-Edition.jpeg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250509
DTEND;VALUE=DATE:20250513
DTSTAMP:20260622T233313
CREATED:20250304T162234Z
LAST-MODIFIED:20250304T162234Z
UID:15693-1746748800-1747094399@thewellnessinsider.asia
SUMMARY:Self Love & Empowerment Retreat
DESCRIPTION:📅 Dates: 4 Days\, 3 Nights (May 9–12\, 2025)\n👩‍⚕️ Facilitator: Dr. Martha Tara Lee (Relationship Counselor & Clinical Sexologist)\n🧑‍🤝‍🧑 Capacity: Limited to 20 participants \nThis immersive retreat offers a trauma-informed\, inclusive space open to all genders and sexual orientations. Participate at your own comfort level—whether through active engagement or quiet observation. 💖 All tears and emotions are welcomed as you navigate a journey of self-discovery\, healing\, and connection. 🌈 \nWho this is for: \n\nThose seeking personal growth\, self-love\, and empowerment 💖\nPeople open to exploring emotions\, body love\, and self-awareness 🌸\nAnyone wanting to improve relationships\, communication\, and intimacy 🗣️💞\nParticipants who enjoy group activities and building trust 🤗\nThose looking for a transformational\, nurturing retreat experience 🌿\n\nWho this is not for: \n\nPeople who need intensive therapy or crisis intervention 🚫\nThose uncomfortable with group sharing or deep personal work ❌\nIndividuals seeking a passive experience over active participation ⛔\nThose not ready for emotional release or self-reflection 💔\n\nWhat to Expect 🌟\n\nLife Journey Sharing: Explore the personal stories that shaped you. ✨\nBody Love Exercises: Cultivate self-acceptance through body story work and mirror exercises. 💪\nSoul Gazing: Foster empathy and connection through heart-centered moments. 👀💖\nCommunication Exercises: Develop authentic expression and receptive communication skills. 🗣️\nEmotional Releasing Techniques: Let go of stored emotions and limiting beliefs. 🕊️\nMeditation\, Journaling\, and Reflection: Quiet your mind and reconnect with your inner wisdom. 🧘‍♀️\nExploring Intimacy & Connection: Engage in discussions that challenge old beliefs and nurture authentic communication. 💬🤝\nHealing Touch & Respectful Connection: Experience healing practices in a safe and nurturing environment. 🌸\nGroup Dynamics: Participate in pair work\, small group discussions\, and shared activities to build trust and connection. 🤗\n\nTransformational Benefits ✨\nThis retreat is not just an experience; it’s an opportunity for lasting growth. Here’s what you can take away: \n\nDeep Self-Awareness: Uncover and embrace the layers of your unique identity. 🧠💖\nEnhanced Relationships: Learn tools to communicate openly\, set boundaries\, and foster deeper connections. 🤝\nEmotional Liberation: Release old patterns\, limiting beliefs\, and unresolved emotions. 🌬️\nBody Confidence: Gain comfort and acceptance with your physical self\, fostering self-love. 💃\nEmpowerment: Leave with actionable strategies to bring balance\, confidence\, and authenticity to your daily life. 💪\n\nScheduled Self-Care Time (At Your Own Cost) 🛀\n\nAll-Inclusive Meals 🍽️ All group meals are included during the retreat to nourish and energize you for the journey. If you choose to venture off during scheduled free time for shopping 🛍️ or spa treatments 💆‍♀️\, additional food expenses will be at your own cost.\nOpportunities for shopping and spa treatments.\nQuiet moments for rest and reflection.\n\nThe Venue: A Private Villa in Johor Bahru\, Malaysia 🌴\nThis serene\, welcoming villa includes: \n\n🛏️ 7 bedrooms\, 16 beds\, and 7 bathrooms for your comfort.\n🍽️ Fully equipped kitchen and dining spaces for group meals.\n🎮 Entertainment options such as a 120-inch HDTV\, PS4 console\, pool table\, and arcade games.\n🌳 Outdoor spaces\, including a garden\, patio\, and balcony with dining areas for relaxation and rejuvenation.\n\nWhat to Bring 🧳\n\n📓 Notebook and pen for journaling.\n🧴 Personal toiletries and hygiene items.\n👚 Comfortable clothing for movement and relaxation.\n💧 A water bottle\, earplugs\, and an eye mask for added comfort.\n🧸 Any personal items that make you feel at ease.\n\nHow to Join 💻\nLimited to 20 participants\, this retreat requires a non-obligatory virtual informational session to ensure alignment with your needs. Participation will not be confirmed without completing this session. \n📅 Dates: 4 Days\, 3 Nights (May 9–12\, 2025)\n👩‍⚕️ Facilitator: Dr. Martha Tara Lee (Relationship Counselor & Clinical Sexologist)\n🧑‍🤝‍🧑 Capacity: Limited to 20 participants \nInvestment ✨\n\nPrice: S$1\,150 ⏰\n\nJoin us to reconnect with yourself and unlock the transformative power of self-love and empowerment. 🌟\nNext Steps:\n1) Complete this online form.\n2) Wait for confirmation on virtual interview with Dr Martha Tara Lee.\n3) Make payment via bank transfer. \n\nImage: Eros Coaching
URL:https://thewellnessinsider.asia/event/self-love-empowerment-retreat/
LOCATION:Johor Bahru\, Johor Bahru\, Johor Bahru\, Malaysia
CATEGORIES:Body Confidence,Relationships
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/03/Self-Love-and-Empowerment-Retreat-scaled-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250415T120000
DTEND;TZID=Asia/Shanghai:20250415T123000
DTSTAMP:20260622T233313
CREATED:20250508T195718Z
LAST-MODIFIED:20250508T195718Z
UID:15789-1744718400-1744720200@thewellnessinsider.asia
SUMMARY:From Microaggressions to Major Problems: Addressing Workplace Discrimination (on LinkedIn Live!)
DESCRIPTION:Recognizing Workplace Bias and How to Create Safer Workspaces \nWorkplace discrimination\, from subtle microaggressions to overt bias\, affects employees’ well-being\, productivity\, and retention. This 30-minute talk unpacks the impact of discrimination\, supported by research and real-world examples. \nKey takeaways: \n\nIdentifying and addressing microaggressions and biases\nUnderstanding the psychological impact of workplace discrimination\nCreating inclusive and respectful work environments\nStrategies for organizations and employees to foster equity\n\nJoin us to learn how to promote workplace inclusivity and navigate discrimination effectively. \nDate: Tues 15 Apr 2025 \nTime: 12:00 – 12:30p.m. Singapore Time \nPlatform: LinkedIn https://www.linkedin.com/company/underneaththemoon/ \nAbout Krish Phua\n\n\n\nKrish Phua is a registered Counsellor\, Psychotherapist\, and certified Clinical Supervisor specializing in Gender and Sexuality\, HIV and AIDS\, and Couple and Family Therapy. With over 10 years of experience in various settings\, Phua provides therapy for individuals\, couples\, families\, and groups. He also offers crisis management\, intervention\, and psychosocial support to marginalized communities. \nPhua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English\, Chinese\, and Cantonese. \nFor his full profile\, click here.
URL:https://thewellnessinsider.asia/event/from-microaggressions-to-major-problems-addressing-workplace-discrimination-on-linkedin-live/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness
ORGANIZER;CN="Underneath The Moon":MAILTO:info@underneaththemoon.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250410T193000
DTEND;TZID=Asia/Shanghai:20250410T210000
DTSTAMP:20260622T233313
CREATED:20250508T195152Z
LAST-MODIFIED:20250508T195152Z
UID:15786-1744313400-1744318800@thewellnessinsider.asia
SUMMARY:Online Support Group for LGBTQIA+ Sexuality\, Pleasure and Relationship
DESCRIPTION:🌈 A Safe Online Space for Self-Discovery\, Connection & Growth 🌈 \n\n\nAre you looking for a judgment-free and affirming space to explore your sexuality\, pleasure\, and relationships? \n\n\nJoin our 3-month online support group\, designed for LGBTQIA+ individuals to:\n✅ Develop a positive and shame-free understanding of sexuality and intimacy\n✅ Gain confidence in expressing desires\, boundaries\, and relationship needs\n✅ Heal from internalised stigma\, cultural shame\, or sexual insecurities\n✅ Explore diverse relationship models (monogamy\, polyamory\, ethical non-monogamy\, kink)\n✅ Connect with a supportive LGBTQIA+ community through guided discussions\, reflection\, and peer support \n\n\nProgramme Details:\n\n\n📅 Duration: 3 months (6 biweekly sessions)\n🕢 Day & Time: Thursdays\, 7:30 PM – 9:00 PM (SGT) \n\nSession 1: 10 April 2025\nSession 2: 24 April 2025\nSession 3: 8 May 2025\nSession 4: 22 May 2025\nSession 5: 12 June 2025\nSession 6: 26 June 2025\n\n📍 Platform: Online (Zoom – Private & Confidential)\n👥 Group Size: 5 to 8 persons (intimate & interactive)\n💰 Fee: S$180 (S$30 per session\, full payment required) \n\n\nWhat to Expect:\n\n\n💬 Deep\, guided discussions on pleasure\, boundaries\, intimacy & self-love\n🌀 Breakout exercises for self-reflection & empowerment\n📖 Practical tools to navigate relationships\, communication & self-acceptance\n⚠️ Not a therapy group but a supportive learning space for growth \n\n\n📢 Exclusive Offer: Participants can opt for individual therapy sessions with a 25% discount for deeper\, personalised support! \n\n\n🔗 Spots are limited! Secure your place now. \nAbout Krish Phua\n\n\n\nKrish Phua is a registered Counsellor\, Psychotherapist\, and certified Clinical Supervisor specializing in Gender and Sexuality\, HIV and AIDS\, and Couple and Family Therapy. With over 10 years of experience in various settings\, Phua provides therapy for individuals\, couples\, families\, and groups. He also offers crisis management\, intervention\, and psychosocial support to marginalized communities.Phua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English\, Chinese\, and Cantonese. \nFor his full profile\, click here.
URL:https://thewellnessinsider.asia/event/online-support-group-for-lgbtqia-sexuality-pleasure-and-relationship/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness
ORGANIZER;CN="Underneath The Moon":MAILTO:info@underneaththemoon.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250326T090000
DTEND;TZID=Asia/Shanghai:20250326T120000
DTSTAMP:20260622T233313
CREATED:20250508T194640Z
LAST-MODIFIED:20250508T194640Z
UID:15761-1742979600-1742990400@thewellnessinsider.asia
SUMMARY:Professional Certificate in Working with Vaginismus – 4th Intake!
DESCRIPTION:COURSE OVERVIEW \nVaginismus is a sexual condition that causes difficulty or impossibility of penetration for individuals with vaginas. It is primarily a psychological condition associated with the fear of pain during penetration. \nThis comprehensive practitioner training equips you with the necessary skills and knowledge to assist your clients in overcoming this condition. By doing so\, they can regain a sense of bodily safety and experience pain-free sexual pleasure. \nDrawing on her extensive expertise as a Relationship Counselor and Clinical Sexologist\, Dr. Martha Tara Lee has developed this training based on her 16 years of specialization in supporting clients with Vaginismus. It encompasses sex education\, sex therapy\, somatic approaches\, and her unique Formula\, enabling you to effectively guide clients towards overcoming Vaginismus. \nLEARNING OUTCOMES \n On successful completion of the training\, you will be able to: \n\nDemonstrate an understanding of Dr Martha’s online Sex Program “Sex Possible”\nDemonstrate competency in sex counseling skills\nAnswer commonly asked questions from clients with Vaginismus\nDemonstrate competency teaching and applying Dr Lee’s formula to overcoming Vaginismus\nFormulate a client treatment plan\n\nCOURSE REQUIREMENTS \nTo attain the certificate\, you are required to: \n\nAttend 6 weekly virtual training (3 hours) and 6 triad practices (1.5 hours)\nPass a verbal and a written exam\nDemonstrate competency in three recorded sessions with volunteer clients (We will support you in finding these clients.)\n\nPRE-REQUISITES \nThis training is for people with existing training and qualifications in working with sex\, including Certified Sexological Bodyworkers\, sex educators\, sex counsellors\, sex therapists or related helping professionals. \nCOURSE STRUCTURE \nWEEK 1 – WHAT IS VAGINISMUS? \n\nWelcome and Overview of training\nCourse Expectations & Requirements\nWhat is Vaginismus?\nCommon treatments – why they work/ why they don’t\nPLISSIT – a model for sex education\nConducting a successful intake\nPrinciples of and difference between Coaching/ Counseling\nCounseling techniques: Paraphrasing\, Summarisation and Reflection of Feeling\nHow to locate the vagina?\n\nWEEK 2 – WHAT’S THE FORMULAE?  \n\nKegels – does it make Vaginismus worse?\nDown regulation\, progressive muscle relaxation\nMartha’s Signature Formulae\nMartha’s Flow Chart of Pleasure\n\nWEEK 3 – WHAT IS AN ORGASM? \n\nSexual Response Cycle\nSexual Anatomy\nDescribing – What is an orgasm?\nHow do I get an orgasm?\nHow to masturbate if I don’t feel like it?\nHow to deal with persistent dryness?\n\nWEEK 4 – WHAT TO USE FOR DILATION? \n\nPain vs Pleasure\, Practice vs Play\nWhat to use for dilation\n3 common reasons why women are afraid of penetration with their partner\n3 inserting methods\n6 fingering techniques\nWorking with the most inhibited clients\n\nWEEK 5 – BUT I’M STUCK AT SIZE 2?  \n\nMotivation/ Affirmations/ Positive thinking\nBeyond being present and relaxed\nSex positions + Angle of penetration\nTime management/ mood setting/ communication with partner\nKegels\, Advanced Kegels\, Heart-Vulva connection\, Anal breathing\n\nWEEK 6 – AND MY SITUATION? \n\nAnswering commonly asked questions from people with Vaginismus\nClients with other conditions – Dyspareunia\, unconsummated marriage\, sexual trauma/ abuse\nWorking with the partner\nUnderstanding couple dynamics – opposites attract\, difficult to talk about sex\, ego\, not about giving only\nComing up with a Treatment Plan\nCase recording and keeping\n\nWEEK 7 – EXAM WEEK \n\nVerbal and written exam\nYou will submit 3 volunteer client recordings (People with Vaginismus)\nFinal reflections\n\nDATES/ TIMES \n The virtual training will run Wed 26 Mar – 30 Apr 2025 for six weeks. It will be 9a.m. Singapore time/ 12p.m. AEDT/ 5p.m. PST (previous day) and 1a.m. GMT for 3 hours). The weekly triad session is to be decided with your group members. \nSUPPLEMENTARY ONLINE SUPPORT \nYou will receive \n\nSupport to find your three volunteer clients.\nAccess to Dr Martha Lee’s online training program on overcoming Vaginismus http://www.eroscoaching.com/sex-possible/ is included. It contains 28 videos released over 28 days.\nSix months of optional virtual group peer support.\nListing in Dr Martha’s directory of Recommended Vaginismus Practitioners\n\nENROLMENT PROCESS \nThe enrolment process includes a Zoom meeting with Martha. To be part of this important training\, please send your completed enrolment form\, along with 3 possible dates and times for a Zoom meeting to: DRMARTHALEE@EROSCOACHING.COM \nPRICE \nEarly bird price:        AU$1\,200 \nThe early bird price is available for full payment before Feb 24\, 2025. \nFull price:                   AU$1\,500 \nFull payment must be made by March 15\, 2025. \nPrices are in Australian dollars\, and include GST \nREFUND POLICY  \nThere is a non-refundable administration fee of $300 Australian dollars\, which secures your place in the training. \nIf you decide you cannot participate in the training before March 15\, you will be refunded your money minus the non-refundable deposit of AU$300. There is no refund if you withdraw after the training commences on March 24\, 2025. \nFACILITATED BY DR MARTHA LEE \nRelationship Counselor and Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching has been in practice for 15 years (since 2009)\, and her clients are predominantly people who have inhibitions around sex and sexuality – especially unconsummated marriage and Vaginismus. She estimates she has worked with over 1\,000 couples with Vaginismus or unconsummated marriages. For testimonials specific to clients who overcame Vaginismus\, click here \nhttp://www.eroscoaching.com/2014/12/testimonials-ladies-who-overcame-vaginismus/ \nThese are her credentials: \n\nDoctorate in Human Sexuality\nMaster’s in Counselling\nCertificate in Sex Therapy\nCertificate in Coaching\nCertificate in Practical Counseling\nAASECT certified sexuality educator\nAASECT certified sexuality educator supervisor\n\nFor more about Dr Martha and her work\, please click here: https://www.eroscoaching.com/profile/ \nDetails in the Appendix. \nDr Martha welcomes people of all genders\, sexualities\, cultural backgrounds and relationship choices in her work. \nAPPENDIX \nDr Martha Lee is an AASECT CE Provider (Individual Provider). She will be able to issue 1 CE point for each hour of training. \nMORE ON AASECT CE PROVIDER \nAn AASECT CE Provider is an individual or organization\, approved by AASECT and committed to providing education that meets AASECT standards for helping individuals earn or maintain AASECT Certification. \nTYPES OF AASECT CE PROVIDERS \nIndividual Provider – An Individual Provider must be an AASECT Certified Member and must present at least 80% of the training of each event. (Note: if presenting training with a partner who is presenting more than 20% of the total material the Provider must apply to be an Organizational Provider.) \nOrganizational Provider I – An individual\, group of individuals\, private training center\, school\, accredited university/college\, or other organization. Organizational Providers must have an AASECT Certified Member overseeing the planning of all training. The Organizational Provider I offers 40 or fewer AASECT CE credits per year and uses more than one expert to deliver the training. \nOrganizational Provider II – An individual\, group of individuals\, private training center\, school\, accredited university/college\, or other organization. Organizational Providers must have an AASECT Certified Member overseeing the planning of all training. The Organizational Provider II offers more than 40 AASECT CE credits per year and uses more than one expert to deliver the training. \nWhen calculating CE credits\, please use the following information: \n\n60 minutes = 1 CE credit; 90 minutes = 1.5 CE credits.\n\nEach credit hour must have one learning objective\nIncrements of\, 15 or 45 minutes are not permitted for 0.25 or 0.75 credits. For example\, a segment scheduled for 1 hour 15 minutes will count as 1 credit; a segment scheduled for 1 hour 45 minutes will count as 1.5 credits.\n\n\n\nFOR MORE INFORMATION \nhttps://www.aasect.org/sites/default/files/documents/AASECT%20CE%20Provider%20Expectations.pdf \n\nTestimonials: \n\n\n\n\n\n“I really enjoyed the Professional Certificate of working with Vaginismus. It took my knowledge of how to treat the issue to the next level! The course is really easy to understand and has already started yielding positive results with my clients.” – Tyler Mathews\, Dec 2023\n\n\n\n“I enjoyed attending this program\, it is the most comprehensive program about vaginismus program I have attended so far. I appreciate that the teacher is from a conservative culture\, which is much like mine. It validated my experience as a somatic sexologist and helped me embrace the challenges I face with my clients and appreciate and respect my culture and values. Thank you\, Martha\, for being so generous with your knowledge and answering every single question we had. I felt supported throughout the program and the application process.” – Yasmine\, 2023 \n\n\n\n“It was a pleasure to learn from some with such an amazing experience with clients like Dr Martha. Her passion about teaching Vaginismus is contagious in a good way. I really enjoyed the content of the course and the methodology. I would recommend this course to anyone who is interested in working with Vaginas. – Thanks for sharing your wisdom with us\, Juan”\, Nov 2023
URL:https://thewellnessinsider.asia/event/professional-certificate-in-working-with-vaginismus-4th-intake/
LOCATION:Virtual
CATEGORIES:Relationships,Sexuality
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250319T120000
DTEND;TZID=Asia/Shanghai:20250319T130000
DTSTAMP:20260622T233313
CREATED:20250508T195457Z
LAST-MODIFIED:20250508T195457Z
UID:15759-1742385600-1742389200@thewellnessinsider.asia
SUMMARY:Managing Stress: Practical Tools to Stay Calm Under Pressure (FREE Lunch and Learn Virtual Event!)
DESCRIPTION:Do you often feel overwhelmed by the pressures of work or personal life? In this virtual one hour talk\, we will introduce you to proven stress-management techniques that help you stay calm and composed when stress arises. By understanding the biological and psychological mechanisms behind stress\, you’ll gain insight into how to take control of your reactions and prevent burnout. Learn specific strategies to regain balance in your life and prevent stress from taking over your productivity and well-being. You’ll walk away equipped with practical tools to stay focused and centered in high-pressure situations. \nI’m offering these lunchtime talks for free because I’ve seen the struggles of individuals\, especially clients who have difficulty attending evening events due to family\, work\, and other commitments. I believe in making personal and professional growth accessible to everyone\, regardless of their busy schedules. These lunchtime sessions are my way of giving back to the community. I’m also seeking sponsors who share these values and are committed to positively impacting people’s lives. \nThis is a free virtual talk lasting one hour. The recording will be available for 30 days to those who pre-register. Afterward\, the recording will be available for purchase\, and the slides will not be downloadable or for sale. Those wishing to receive AASECT CE credits can pay for them. You can type into the chat box during the session\, and we will mute everyone except during the Q&A session\, time permitting. Feel free to turn your video on or off. \nThis program meets the requirements of the American Association of Sexuality Educators\, Counselors\, and Therapists (AASECT) and is approved for 1 CE credit. These CE credits may be applied toward AASECT certification and renewal of certification. Completion of this program does not ensure or guarantee AASECT certification. For further information\, please contact info@aasect.org. \nAASECT Core Knowledge: F \nDate: Wed 19 Mar 2025  \nTime: 12 – 1p.m. Singapore time \nFee: Free/ S$25 for 1 AASECT CE point \nPlatform: Zoom \nLed by Dr. Martha Tara Lee\n\n\n\nDr. Martha Tara Lee has been a passionate advocate for positive sexuality since 2007. With a Doctorate in Human Sexuality and a Masters in Counseling\, she launched Eros Coaching in 2009 to help individuals and couples lead self-actualised and pleasurable lives. Her expertise includes working with couples who have unconsummated marriage\, individuals with sexual inhibitions and discrepancies in sexual desire\, men with erection and ejaculation concerns\, and members of the LGBTQIA+ and kink communities. Dr. Lee welcomes all sexual orientations and is available for online and face-to-face consultations. Martha speaks English and Mandarin. \nShe is the only certified sexuality educator by the American Association of Sexuality Educators\, Counselors and Therapists (AASECT) in the region (as of 2011) and is also an AASECT certified sexuality educator supervisor (as of 2018). She strives to provide fun\, educational\, and sex-positive events and is often cited in the media including Huffington Post\, Newsweek\, South China Morning Post\, and more. She is the appointed Resident Sexologist for Singapore Cancer Society\, Of Noah.sg\, OfZoey.sg\, and Virtus Fertility Centre. She is the host of radio show Eros Evolution for OMTimes Radio. In recognition of her work\, she was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010\, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the author of Love\, Sex and Everything In-Between (2013)\,  Orgasmic Yoga: Masturbation\, Meditation and Everything In-Between (2015)\, From Princess to Queen: Heartbreaks\, Heartgasms and Everything In-Between (2017)\, and {Un}Inhihibited (2019). \nFor her full profile\, click here. Email her here.
URL:https://thewellnessinsider.asia/event/managing-stress-practical-tools-to-stay-calm-under-pressure-free-lunch-and-learn-virtual-event/
LOCATION:Virtual
CATEGORIES:Lifestyle
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241123
DTEND;VALUE=DATE:20241125
DTSTAMP:20260622T233313
CREATED:20241014T181408Z
LAST-MODIFIED:20241014T181408Z
UID:14915-1732320000-1732492799@thewellnessinsider.asia
SUMMARY:Life Lessons With Ah Gong and Ah Ma
DESCRIPTION:The Singapore Chinese Cultural Centre is proud to announce the launch of its first Grandparents’ Day Programme\, set to take place on 23 and 24 November 2024. This event coincides with the weekend of Grandparents’ Day\, celebrated annually on the fourth Sunday of November. \nThe programme\, titled Life Lessons with Ah Gong and Ah Ma\, is inspired by the concept of “Human Library” and comprise intimate sharing sessions featuring distinguished speakers from the Chinese arts\, culture and heritage sector over two days. Among the speakers are Oon Ah Chiam\, whose life story inspired the acclaimed local play Titoudao; Lee Yong Tick\, local veteran broadcaster and voice talent; Francis Wong Hooe Wai\, a former architect turned writer and children’s picture book illustrator; Victor Yue\, a retired telecommunications engineer turned passionate advocate for Singapore’s heritage; Lin Gao\, an acclaimed author whose storytelling has enriched the local literary scene; and Yan Choong Lian\, a visionary contemporary dancer\, dedicated to nurturing Singapore’s dance talents. \nThere will be a total of six sharing sessions held over the weekend at SCCC with each session lasting one hour. The first half hour of each session will be dedicated to a sharing by the abovementioned distinguished speakers followed by a moderated Q&A session. Four of the sessions will be conducted in Mandarin while the remaining two will be conducted in English. To register for the sessions\, please visit https://ah_gong_and_ah_ma_2024.eventbrite.sg. \nAccording to SCCC Chief Executive Officer Alvin Tan said\, “Through this programme\, SCCC hopes to provide a platform for senior practitioners to share their life stories; to honour their wisdom and contributions to the arts\, culture and heritage sector; and to facilitate intergenerational dialogues. In doing so\, SCCC hopes to foster connections between different generations and build communities that value the contributions of all age groups\, especially seniors.” \n\nImage: Singapore Chinese Cultural Centre
URL:https://thewellnessinsider.asia/event/life-lessons-with-ah-gong-and-ah-ma/
LOCATION:Singapore Chinese Cultural Centre\, 1 Straits Boulevard\, 018906\, Singapore
CATEGORIES:Arts,Lifestyle
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2024/10/SCCC-Life-Lessons-with-Ah-Gong-and-Ah-Ma.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20241109T100000
DTEND;TZID=Asia/Shanghai:20241109T140000
DTSTAMP:20260622T233313
CREATED:20241014T172234Z
LAST-MODIFIED:20241015T115913Z
UID:14897-1731146400-1731160800@thewellnessinsider.asia
SUMMARY:W Singapore\, What She Said x Sponsors In Tech: Balance Beyond The Boardroom
DESCRIPTION:W Singapore – Sentosa Cove is excited to team up with Sponsors In Tech for the latest edition of What She Said\, an inspiring speaker series that showcases bold\, innovative women from across industries. The event aims to inspire\, and empower women to thrive in leadership by learning from real-life experiences of top executives. \nThe event kicks off with an energising yoga session led by Malina Platon at 10am – offering the perfect start of attendees to centre themselves for the dynamic day ahead. \nAfter a short break\, the much-anticipated panel discussion at WOOBAR will follow\, featuring prominent speakers: Kim Underhill from She Brilliance\, Jillian Wood from ServiceNow\, and Cassie Roberts from Mastercard. Moderated by Soo-Lin Lee from Sponsors In Tech\, the panelists will delve into the secrets of successful leadership\, sharing their personal experiences and offering actionable tips for aspiring leaders. \nStarting at 1.10pm\, the afternoon will include an engaging workshop led by Elika Tasker\, a certified Health Coach\, restauranteur\, food consultant and professional speaker. The session will focus on practical strategies for both career and lifestyle growth\, offering attendees a unique opportunity to gain insights from the experiences and lessons learned by accomplished professionals. \nRounding out the day\, participants are invited to explore the Experiential Marketplace\, a curated showcase of wellness brands at WOOBAR such as She Brilliance\, Leila & Co\, Aboocha Kombucha\, Anya Active\, Coco Veda and Dipsy Dips. \nWhat She said continues to be a leading platform for celebrating women who push boundaries and shape the future. Attendees are invited to join this empowering day of inspiration\, learning and connection. \nActivity Highlights\n\n\n\n10am to 11.15am\nWelcome message & Yoga Session with Instructor* – Malina Platon \nStudio 4\n\n\n11.50am to 12.50pm\nPanel discussion led by Soo-Lin Lee from Sponsors In Tech and featuring guest speakers Kim Underhill from She Brilliance\, Jillian Wood from ServiceNow and Cassie Roberts from Mastercard \nWOOBAR\n\n\n1.10pm to 1.40pm\nWorkshop by Elika Tasker – Sustainable Self Care: Unlock Clarity and Lead with Purpose \nWOOBAR\n\n\n1.45pm to 2pm\nExperiential Marketplace\n\n\n\n*Participants are required to kindly bring their own yoga mat. \nEvent details\nDate: Saturday\, 9 November\nTime: 10am to 2pm\nLocation: W Singapore – Sentosa Cove\, 21 Ocean Way\, Singapore 098372\nTicket price: S$50++ \nTo buy tickets\, please visit: https://www.sevenrooms.com/experiences/woobarsinwh/what-she-said-6428741955190784 \n 
URL:https://thewellnessinsider.asia/event/w-singapore-what-she-said-x-sponsors-in-tech-balance-beyond-the-boardroom/
LOCATION:W Singapore\, 21 Ocean Way\, Sentosa Cove\, 098374\, Singapore
CATEGORIES:Fitness,Kombucha,Lifestyle
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2024/10/What-She-Said-Linkedin-Banner-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240913
DTEND;VALUE=DATE:20240916
DTSTAMP:20260622T233313
CREATED:20240618T145754Z
LAST-MODIFIED:20240618T145905Z
UID:13041-1726185600-1726444799@thewellnessinsider.asia
SUMMARY:Desaru Coast presents Ombak Festival
DESCRIPTION:Award-winning destination resort Desaru Coast presents Ombak Festival\, The Ultimate Weekend of internationally renowned acts and more than 50 events for all to enjoy. From 13 to 15 September 2024\, the destination in Johor will host an array of events and activities across music & performances\, food & beverages\, visual arts & craft\, and for the younger festival goers\, Ombak Kids. \nMusic & Performances\n \nPerformances at Ombak Festival will feature 16 hours of Ombak Main Stage programming\, including an Asia-exclusive performance by pop culture icon Grace Jones; Grammy winner and R&B Hall of Famer Macy Gray\, who is celebrating the 25th anniversary of her debut album; and Swedish band The Cardigans playing their global smash hits. In addition\, Ombak Festival will host a series of performances by some of the biggest names in the regional music scene\, including Alena Murang\, Thee Marloes\, and Aisyah Aziz. \nFood & Beverages\nGuests can experience an explosion of Malaysian and international food and drinks by some of the region’s top chefs and mixologists with a series of culinary delights throughout the destination\, including Ember Beach Club Brunch by Chef Andrew Walsh\, Kitchen Takeover by Carbon KL\, Latin Street Flavours by Feliz\, and Flavours of Borneo by Reka:bar\, Vér\, and Chocha Foodstore. \nVisual Arts & Craft\nArt lovers will be captivated by intricate installations that celebrate Malaysia’s and the region’s artistic heritage\, from the mesmerising fluid metal sculptures of Abdul Multhalib Musa – one of Malaysia’s young leading contemporary sculptors – to the participatory Shore Debris Table installation by artist and photographer Ernest Goh of Ayer Ayer. Ombak Festival will also feature two marketplaces – a Southeast Asian fashion and lifestyle collection curated by Dia Guild\, and local artisanal designs at Lokal Market – with offerings that are environmentally and socially conscious and accessible to all. \nOmbak Kids\n \nThe fun extends to even the youngest of guests through Ombak Kids and its programme of family-friendly activities. From the Silent Disco Kids edition to Mereka Garden Games; from Junglewalla eco-adventures and Flying Kites to Sailing Jongs – there will be a variety of interactive workshops\, thrilling games\, and engaging entertainment for the young and the young at heart to revel in. \nKarina Ridzuan\, Director of Ombak Festival\, said: “Ombak Festival embodies Desaru Coast’s values\, offering vibrant\, high-quality events with a distinctly Malaysian flair. It’s an international festival with a Malaysian soul\, featuring diverse elements from local and international performances by Grace Jones and Macy Gray to local stars like Bunga and Masdo. With more than 50 events\, it’s a festival for all ages\, promoting eco-conscious art and wide and diverse culinary collaborations. We aim to establish Desaru Coast and Johor as key destinations on the regional festival map\, and we are grateful for the unwavering support of local councils and communities.” \nOmbak Festival Packages\nIn-destination guests get to experience the ultimate benefit of Ombak Festival at leisure in world-class accommodation and services every step of the way. All four 5-star Desaru Coast resorts – The Westin Desaru Coast Resort\, Hard Rock Hotel Desaru Coast\, Anantara Desaru Coast Resort & Villas\, and One&Only Desaru Coast – are within walking distance of the picturesque festival sites. \nAll Ombak Festival Stay Packages are exclusive to Desaru Coast resorts\, and are designed for two adults with complimentary stay for one child aged 12 and under. The packages include accommodation and breakfast; Festival Opening Party on 13 September; Festival Weekend Passes; access to Ombak Kids programmes and Adventure Waterpark Desaru Coast; and selected food offerings. \nGuests can enjoy the best rates with Early Stay Packages\, which are on immediate sale until 13 July 2024. Festival Day Passes\, Festival 2-Day Passes\, and travel information will be announced on 22 July 2024. \nHard Rock Hotel Desaru Coast is a fun fit for families\, given its proximity to Adventure Waterpark\, where Ombak Kids will be held. Packages at Hard Rock start from MYR4\,500. \nThe Westin Desaru Coast Resort is perfect for two\, with packages starting from MYR5\,000. \nAnantara Desaru Coast Resort & Villas offers immersive art and culinary experiences\, from RM6\,550. \nFlavours of Ember Beach Club\, along with one-off hospitality packages are available at One&Only Desaru Coast. \nGuests travelling from Singapore can take the direct ferry service between Singapore’s Tanah Merah Ferry Terminal and Desaru Coast Ferry Terminal from 13 to 16 September 2024. \nFor more information about Ombak Festival and to purchase festival Stay Packages\, please visit www.ombakfestival.com today. \n\nImages: Ombak Festival
URL:https://thewellnessinsider.asia/event/desaru-coast-presents-ombak-festival/
LOCATION:Desaru Coast\, Malaysia
CATEGORIES:Arts,Food & Dining,Lifestyle
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2024/06/image007.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240906
DTEND;VALUE=DATE:20240909
DTSTAMP:20260622T233313
CREATED:20240817T030139Z
LAST-MODIFIED:20240817T030139Z
UID:13990-1725580800-1725839999@thewellnessinsider.asia
SUMMARY:Giant Mooncakes Takeover Singapore Chinese Cultural Centre’s Rooftop to Celebrate Mid-Autumn Festival the SINGAPO人 Way!
DESCRIPTION:This coming Mid-Autumn Festival\, an installation of giant mooncakes will light up the night sky at Shenton Way and mark the start of Mid-Autumn Family FUN (MAFF)\, an annual festive event co-organised by Singapore Chinese Cultural Centre (SCCC) and Singapore Chinese Orchestra (SCO). \nThis three-day event will span from 6 to 8 September 2024 at SCCC and Singapore Conference Hall and feature a total of 21 family-friendly activities specially curated for families and children\, young and old to celebrate Mid-Autumn Festival the SINGAPO人 Way. \nBesides the installation of mooncakes representing different dialect groups on SCCC’s Roof Garden which make for an ideal photo spot\, visitors can also moon-gaze at night\, watch both ticketed and free stage performances\, sing along to moon-themed tunes\, participate in a variety of workshops\, join lantern walks\, try out different mooncakes and tea etc. \nSCCC Chief Executive Officer Alvin Tan said\, “In celebration of Mid-Autumn Festival\, we are delighted to partner SCO again to activate the heart of the Central Business District through arts\, culture and heritage. This year\, we are bringing back perennial favourites such as music and theatre performances\, lantern walks and moon-gazing\, and complementing them with new offerings including our first Mid-Autumn Festival rooftop installation. In doing so\, we hope to encourage more Singaporeans to visit SCCC and to partake in our family-friendly programmes with their families and friends.” \nOther highlights of MAFF include: \n\nThe Moon Mission\, a theatre production of a reimagined tale which tells the story of folklore characters such as Chang’e and many others;\nGrandpa’s Grandpa: Stories of our Ancestral Heritage\, an educational workshop for families to discover more about their lineage;\nHits of Classics: Ancient Moon\, Present Light\, a concert by SCCC\, SCO and Lianhe Zaobao where audience will be treated to pieces related to Mid-Autumn Festival; and\nThe World of Guzheng: A Parent-Child Workshop\, a session where parents and children can bond over beautiful melodies.\n\nAs part of the festivities\, visitors can also look forward to the following freebies on 7 and 8 Sep 2024 (while stocks last): \n\nCollect free mooncake sponges from 1pm to 7pm;\nComplete a survey from 1pm to 7pm and redeem an Old Chang Kee snack of your choice; and\nComplete a stamp card at all seven game booths at Moonlight Delights Fiesta from 12pm to 8pm and redeem a mystery gift.\n\nThe Giant Mooncakes Takeover installation will be available from 3 Sep 2024. Visit singaporen.sg/maff for more details. \n\nImages: Singapore Chinese Cultural Centre
URL:https://thewellnessinsider.asia/event/giant-mooncakes-takeover-singapore-chinese-cultural-centres-rooftop-to-celebrate-mid-autumn-festival-the-singapo%e4%ba%ba-way/
LOCATION:Singapore Chinese Cultural Centre\, 1 Straits Boulevard\, 018906\, Singapore
CATEGORIES:Arts,Lifestyle
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2024/08/image-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240706
DTEND;VALUE=DATE:20240708
DTSTAMP:20260622T233313
CREATED:20240621T183538Z
LAST-MODIFIED:20240621T183538Z
UID:13129-1720224000-1720396799@thewellnessinsider.asia
SUMMARY:CQ @ Clarke Quay’s Furkids Fiesta
DESCRIPTION:Mark your calendars for the return of CQ Furkids Fiesta from 6 – 7 July\, organised in partnership with Hope for Animals and Pawfuration! The second instalment of the crowd favourite follows CQ @ Clarke Quay’s (CQ) rejuvenation as a day-and-night lifestyle destination\, with refreshed retail and lifestyle offerings\, expanded riverside dining and entertainment options\, and pet-friendly amenities. \nExpect a fun-filled weekend of activities\, contests and giveaways at CQ’s Fountain Square from 1-9pm on both 6 and 7 July. Paw-rents can look forward to the following event highlights: \n\nRescued Dogs Runway and Adoption Drive\nFor the first time ever\, CQ is thrilled to present a fashion runway for rescues and adoptable dogs\, led by creative director and television personality\, David Boey\, and welfare organisations. It’s a perfect opportunity to find your new furry friend while enjoying a heartwarming day of fashion\, fun\, and puppy love.\nPut your Furkids to the ultimate challenge\nBack by popular demand\, Temptation Trail returns to put your furry friends’ discipline to the test! Can they avoid mouth watering distractions and complete the race? \nThis year\, we’re adding an exciting new twist: the Spider Maze contest featuring intricate spider web obstacles. They will carefully manoeuvre through a series of challenges designed to enhance their problem-solving skills and physical agility\, all while providing a fun bonding experience for you and your furry friends. \n\nSlowFeeding munch off\nLet the slow munching begin as your furkids take on the challenge of savouring their treats at a slower pace. Who will earn the ultimate bragging rights? What better way to promote healthy eating habits and enjoy some friendly competition!\nTic Tac Paw\nTest your wits and reflexes in a classic game of Tic Tac Paw! Compete against your opponent by answering quiz questions correctly to place your marks on the board. The first player to score three marks in a row wins a small prize.\nThrough the glass\nLightSmith Co returns for a unique photo shoot! Watch your pet strut their stuff against the backdrop of CQ’s iconic\, illuminated angel canopies at sundown\, while our photographer captures all the action. Pay as you wish to receive an unforgettable photo. Proceeds will be donated to various Animal Welfare Groups supported by Hope for Animals.\nPet Walk\nJoin us for a relaxing sundown stroll along the scenic riverside and capture Instagrammable moments with your loved ones. Share your moments and be a part of our pet community by hashtagging #CQFurkidsFiesta!\n\n \nMoreover\, visitors are welcome to browse the lively Pet Market brimming with a diverse selection of products and treats to spoil their beloved furry companions. \nAnd that’s not all\, exclusive deals await! Visit Zorba the Greek Taverna with your pet and enjoy 10% off your total bill\, exclusively during the Furkids Fiesta weekend. As an added treat\, with a S$50 minimum spend receipt from CQ establishments (excluding FairPrice Finest)\, customers can stand to win up to S$25 in vouchers or a Daniel Boey signed book. You better be speedy\, redemptions per day are limited to 20 sets of books and 50 sets of vouchers! \n\nImages: CQ @ Clarke Quay
URL:https://thewellnessinsider.asia/event/cq-clarke-quays-furkids-fiesta/
LOCATION:Clarke Quay\, 3 River Valley Road\, Singapore\, 179024
CATEGORIES:Lifestyle
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2024/06/image001-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20240526T160000
DTEND;TZID=Asia/Shanghai:20240526T180000
DTSTAMP:20260622T233313
CREATED:20240507T162910Z
LAST-MODIFIED:20240507T162910Z
UID:12765-1716739200-1716746400@thewellnessinsider.asia
SUMMARY:Chicken Rice Diaries: The Hainan Story in Bugis
DESCRIPTION:Embark on a two-hour adventure through Singapore’s vibrant Bugis district with a true-blooded Hainanese guide! Throughout the tour\, you’ll participate in a fun bingo game with clues hidden within the fascinating history of the Hainanese people in Singapore. \nKey highlights of the tour include: \n\nThe origins of the Hainanese community in the bustling Bugis precinct\nDiscover the story of Ngiam Tong Boon\, the Hainanese bartender who invented the world-famous Singapore Sling at the iconic Raffles Hotel\nA tour around the hidden Hylam Street within the modern Bugis Junction\nA sweet finale with Yi Bua\, a traditional Hainanese snack\n\nEvent Details\nDates: 12\, 19 and 26 May\nTime: 4pm to 6pm\nFee: S$50 / pax\, free for children under 6yo\nMeeting Point: Outside Leica Store Raffles Hotel\nRegister here \n\nImages: Capitaland Malls
URL:https://thewellnessinsider.asia/event/chicken-rice-diaries-the-hainan-story-in-bugis-3/
CATEGORIES:Arts,Lifestyle
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2024/05/image002.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20240525T160000
DTEND;TZID=Asia/Shanghai:20240525T173000
DTSTAMP:20260622T233313
CREATED:20240507T162121Z
LAST-MODIFIED:20240507T162121Z
UID:12758-1716652800-1716658200@thewellnessinsider.asia
SUMMARY:Project Godown - Secrets of Clarke Quay
DESCRIPTION:This immersive time travel adventure will take participants through an enchanting journey around CQ @ Clarke Quay\, inviting participants to unlock the forgotten stories of the iconic godowns and shophouses lining the Singapore River. From unearthing the precinct’s Teochew heritage to admiring the architectural marvels of godowns and warehouses preserved from our maritime beginnings\, participants will journey through the five distinct blocks of CQ @ Clarke Quay to uncover hidden clues\, puzzles\, and food challenges with vintage photographs acting as a window to the past. \nSome of the hidden gems you’ll learn more about include: \n\nCQ @ Clarke Quay’s Teochew roots – once called “Cha Jung Tau” (firewood)\nRead Bridge – the coolies’ ultimate entertainment hub\nThe fascinating story of the Riverhouse and the secret society\nAdmire modern architectural masterpieces – including a 110-metre long mural by Yip Yew Chong and tobyato!\n\nEvent details \nDates: 11\, 18 and 25 May\nTime: 4pm to 5.30pm\nFee: $50 / pax\, free for children under 6yo\nMeeting Point: Read Bridge @ Clarke Quay \nRegister here. \n\nImage: CQ
URL:https://thewellnessinsider.asia/event/project-godown-secrets-of-clarke-quay-3/
LOCATION:Clarke Quay\, 3 River Valley Road\, Singapore\, 179024
CATEGORIES:Arts,Lifestyle
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2024/05/image001.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20240519T160000
DTEND;TZID=Asia/Shanghai:20240519T180000
DTSTAMP:20260622T233313
CREATED:20240507T162713Z
LAST-MODIFIED:20240507T162713Z
UID:12763-1716134400-1716141600@thewellnessinsider.asia
SUMMARY:Chicken Rice Diaries: The Hainan Story in Bugis
DESCRIPTION:Embark on a two-hour adventure through Singapore’s vibrant Bugis district with a true-blooded Hainanese guide! Throughout the tour\, you’ll participate in a fun bingo game with clues hidden within the fascinating history of the Hainanese people in Singapore. \nKey highlights of the tour include: \n\nThe origins of the Hainanese community in the bustling Bugis precinct\nDiscover the story of Ngiam Tong Boon\, the Hainanese bartender who invented the world-famous Singapore Sling at the iconic Raffles Hotel\nA tour around the hidden Hylam Street within the modern Bugis Junction\nA sweet finale with Yi Bua\, a traditional Hainanese snack\n\nEvent Details\nDates: 12\, 19 and 26 May\nTime: 4pm to 6pm\nFee: S$50 / pax\, free for children under 6yo\nMeeting Point: Outside Leica Store Raffles Hotel\nRegister here \n\nImages: Capitaland Malls
URL:https://thewellnessinsider.asia/event/chicken-rice-diaries-the-hainan-story-in-bugis-2/
CATEGORIES:Arts,Lifestyle
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2024/05/image002.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20240518T160000
DTEND;TZID=Asia/Shanghai:20240518T173000
DTSTAMP:20260622T233313
CREATED:20240507T161928Z
LAST-MODIFIED:20240507T161928Z
UID:12756-1716048000-1716053400@thewellnessinsider.asia
SUMMARY:Project Godown - Secrets of Clarke Quay
DESCRIPTION:This immersive time travel adventure will take participants through an enchanting journey around CQ @ Clarke Quay\, inviting participants to unlock the forgotten stories of the iconic godowns and shophouses lining the Singapore River. From unearthing the precinct’s Teochew heritage to admiring the architectural marvels of godowns and warehouses preserved from our maritime beginnings\, participants will journey through the five distinct blocks of CQ @ Clarke Quay to uncover hidden clues\, puzzles\, and food challenges with vintage photographs acting as a window to the past. \nSome of the hidden gems you’ll learn more about include: \n\nCQ @ Clarke Quay’s Teochew roots – once called “Cha Jung Tau” (firewood)\nRead Bridge – the coolies’ ultimate entertainment hub\nThe fascinating story of the Riverhouse and the secret society\nAdmire modern architectural masterpieces – including a 110-metre long mural by Yip Yew Chong and tobyato!\n\nEvent details \nDates: 11\, 18 and 25 May\nTime: 4pm to 5.30pm\nFee: $50 / pax\, free for children under 6yo\nMeeting Point: Read Bridge @ Clarke Quay \nRegister here. \n\nImage: CQ
URL:https://thewellnessinsider.asia/event/project-godown-secrets-of-clarke-quay-2/
LOCATION:Clarke Quay\, 3 River Valley Road\, Singapore\, 179024
CATEGORIES:Arts,Lifestyle
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2024/05/image001.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20240518T093000
DTEND;TZID=Asia/Shanghai:20240518T113000
DTSTAMP:20260622T233313
CREATED:20240419T181417Z
LAST-MODIFIED:20240419T181417Z
UID:12668-1716024600-1716031800@thewellnessinsider.asia
SUMMARY:GOOD TIME FOR BED: SLEEP BETTER TONIGHT (Part I & II)
DESCRIPTION:Shan You Counselling Centre (SYCC) delivers counselling and psychotherapy for people with: \nStress\, mental health issues\, couple and family issues\, with or without chronic health conditions\, and also for caregivers\, across the lifespan. We serve everyone\, regardless of ethnic background\, religion and offer subsidised counselling where needed. \nA series of Mind-Body Public Education Talks and Workshops is lined up for you\, with the commitment to offer educational and effective strategies that improve the mental\, physical\, social and spiritual well-being of individuals\, couples and families in the community. \nThe Upcoming Talk and Workshop Series in English\, focuses on sleep improvement\, how to detect symptoms\, make sense of the disturbing symptoms when having trouble falling asleep\, staying asleep\, and what strategies to apply as well as how to work with your doctor and psychologist for better quality sleep. \nGood time for bed: Sleep better tonight (Part 1)\nIn this talk\, learn about: \n\nThe impact of insomnia: understand the comprehensive effects of poor sleep on personal well-being\, job performance and loved ones\nCauses and consequences: delve into the 6 common culprits of sleeplessness and how they exacerbate stress and health issues\nBlueprint for better sleep: discover the physiology of sleep and how to harness it for improved rest\nPractical tips and techniques: from sleep restriction therapy to extended exhalations\, learn 10 practical steps for achieving sleep success\n\nDate: 18 May 2024\nTime: 9.30am to 11.30am\nVenue: Shan You Counselling Centre\, Blk 5 Upper Boon Keng Road #02-15 Singapore 380005\nFees for TALK: S$20/pax (includes refreshment)\nFees for TALK and WORKSHOP: S$60/pax \nRegister and get a complimentary session with an experienced psychologist who works with insomnia. \nGood time for bed: Sleep better tonight (Part 2)\nDo you know which thinking habits might have crushed your natural sleep instinct? What do you need to know to weigh the pros and cons of using sleep medications? For mindfulness enthusiasts\, discover a tiny change to body scan to quicken your sleep process. How to channel worries into solutions and sleep through the night? How to benefit from short cut strategies for optimal sleep from scientific research. \nIn this workshop\, upskill yourself for sleep success: \n\nBeliefs that block or boost sleep\nSleep medication decisions: when to start taking or tapering off\nBody scan with a twist\nThe constructive worry solution\nThe proven Relaxation Response (RR) and cue controlled relief\nAutogenic Training (AT): the ultra brief version with the same power\n\nDate: 1 June 2024\nTime: 2pm to 5pm\nVenue: Shan You Counselling Centre\, Blk 5 Upper Boon Keng Road #02-15 Singapore 380005\nFees for WORKSHOP: S$50/pax (includes refreshments)\nFees for TALK and WORKSHOP: S$60/pax \nRegister and get a complimentary session with an experienced psychologist who works with insomnia. \nHow to register\nTo get your seat\, please register by emailing the below information to info@shanyou.org.sg or calling +65 67419293. \n\nContact number\nEmail address\nNo. of seats to reserve\n\n\nImage: Envato
URL:https://thewellnessinsider.asia/event/good-time-for-bed-sleep-better-tonight-part-i-ii/
LOCATION:Shan You Counselling Centre\, Blk 5 Upper Boon Keng Road #02-15\, Singapore\, 380005\, Singapore
CATEGORIES:Health,Lifestyle
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2020/05/climate-change-sleepless.png
ORGANIZER;CN="Shan You Counselling Centre":MAILTO:info@shanyou.org.sg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20240512T160000
DTEND;TZID=Asia/Shanghai:20240512T180000
DTSTAMP:20260622T233313
CREATED:20240507T162549Z
LAST-MODIFIED:20240507T162549Z
UID:12760-1715529600-1715536800@thewellnessinsider.asia
SUMMARY:Chicken Rice Diaries: The Hainan Story in Bugis
DESCRIPTION:Embark on a two-hour adventure through Singapore’s vibrant Bugis district with a true-blooded Hainanese guide! Throughout the tour\, you’ll participate in a fun bingo game with clues hidden within the fascinating history of the Hainanese people in Singapore. \nKey highlights of the tour include: \n\nThe origins of the Hainanese community in the bustling Bugis precinct\nDiscover the story of Ngiam Tong Boon\, the Hainanese bartender who invented the world-famous Singapore Sling at the iconic Raffles Hotel\nA tour around the hidden Hylam Street within the modern Bugis Junction\nA sweet finale with Yi Bua\, a traditional Hainanese snack\n\nEvent Details\nDates: 12\, 19 and 26 May\nTime: 4pm to 6pm\nFee: S$50 / pax\, free for children under 6yo\nMeeting Point: Outside Leica Store Raffles Hotel\nRegister here \n\nImages: Capitaland Malls
URL:https://thewellnessinsider.asia/event/chicken-rice-diaries-the-hainan-story-in-bugis/
CATEGORIES:Arts,Lifestyle
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2024/05/image002.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20240511T160000
DTEND;TZID=Asia/Shanghai:20240511T173000
DTSTAMP:20260622T233313
CREATED:20240507T161714Z
LAST-MODIFIED:20240507T162011Z
UID:12747-1715443200-1715448600@thewellnessinsider.asia
SUMMARY:Project Godown - Secrets of Clarke Quay
DESCRIPTION:This immersive time travel adventure will take participants through an enchanting journey around CQ @ Clarke Quay\, inviting participants to unlock the forgotten stories of the iconic godowns and shophouses lining the Singapore River. From unearthing the precinct’s Teochew heritage to admiring the architectural marvels of godowns and warehouses preserved from our maritime beginnings\, participants will journey through the five distinct blocks of CQ @ Clarke Quay to uncover hidden clues\, puzzles\, and food challenges with vintage photographs acting as a window to the past. \nSome of the hidden gems you’ll learn more about include: \n\nCQ @ Clarke Quay’s Teochew roots – once called “Cha Jung Tau” (firewood)\nRead Bridge – the coolies’ ultimate entertainment hub\nThe fascinating story of the Riverhouse and the secret society\nAdmire modern architectural masterpieces – including a 110-metre long mural by Yip Yew Chong and tobyato!\n\nEvent details \nDates: 11\, 18 and 25 May\nTime: 4pm to 5.30pm\nFee: $50 / pax\, free for children under 6yo\nMeeting Point: Read Bridge @ Clarke Quay \nRegister here. \n\nImage: CQ
URL:https://thewellnessinsider.asia/event/project-godown-secrets-of-clarke-quay/
LOCATION:Clarke Quay\, 3 River Valley Road\, Singapore\, 179024
CATEGORIES:Arts,Lifestyle
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2024/05/image001.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240508
DTEND;VALUE=DATE:20240701
DTSTAMP:20260622T233313
CREATED:20240327T131557Z
LAST-MODIFIED:20240327T131737Z
UID:12533-1715126400-1719791999@thewellnessinsider.asia
SUMMARY:Cultural Extravaganza 2024 by (Re)presenting Our SINGAPO人 Treasures
DESCRIPTION:The Singapore Chinese Cultural Centre (SCCC) is thrilled to announce the seventh edition of Cultural Extravaganza (CE)\, an annual arts and cultural event that showcases the vibrancy of our distinctive SINGAPO人¹ culture through crossovers between disciplines\, cultures and generations. \nBased on the theme of “(Re)presenting Our SINGAPO人 Treasures”\, CE 2024 presents original productions and creative reinterpretations through theatrical performances\, exhibitions and concerts by our talented artists and arts groups. The eight shows and two exhibitions will take place from 8 May to 30 June 2024. \nBe wowed by the original creations of our local talents\nThe Singaporean Composers Series\, a celebration of 20 years of The TENG Company\, features 10 newly commissioned works across different genres in collaboration with 20 local composers\, producers\, musicians and filmmakers. Showcasing Singapore’s unique diversity\, the concert transcends boundaries and spotlights the boundless spectrum of Singaporean artistry. \nDeep dive into the lives and creations of eight prominent local cartoonists at Devoted to Serve exhibition. The original art works are accompanied by works by local illustrator Koh Hong Teng and students from local schools. \n \nSee the world anew through new and fresh interpretations\nHeadlining the opening night of CE 2024 is The Pawned Wife\, presented by Singapore Chinese Cultural Contribution Award (Organisation) recipient\, Nam Hwa Opera. The show presents a modern take of a classic tale\, by blending traditional Teochew opera with contemporary theatre. \nA unique collaboration between NUS Chinese Drama and NUS Chinese Orchestra\, Essentially Macbeth explores what success\, ambition and fulfilment mean to today’s generation. \nDing Yi Music Company’s Disappearing Series…: Childhood Melodies of Yesteryears\, helmed by Artistic Director and Conductor Quek Ling Kiong\, promises an immersive experience through disappearing dialect nursery rhymes and iconic local Chinese\, Malay and Indian folk songs presented with a contemporary twist. \nSCCC Chief Executive Officer\, Mr Low Sze Wee shares\, “Our talented artists and arts groups are always at the forefront in expressing Chinese Singaporean culture in exciting and creative ways. They are our true SINGAPO人 Treasures! At Cultural Extravaganza 2024\, we put the spotlight on our artistic gems\, and celebrate their efforts in promoting our rich and vibrant cultural legacies.” \n \nEmbark on a musical journey with local xinyao icon Liang Wern Fook where he puts together a composition showcase combining narrative poetry with music in collaboration with Singapore Chinese Orchestra for the first time. In addition\, A Choral Extravaganza performance by five local choral groups marks the first choral performance as part of the CE programme line-up. Not forgetting the return of Jazz It Up! A Jazzy Celebration of Chinese Songs 2024 by Jazz Association (Singapore) and Reunion 2.0 by Singapore National Youth Chinese Orchestra. \nCE 2024 will offer both ticketed and complimentary programmes. Tickets will be open for sale from 26 March 2024 via TicketMaster with an early bird discount of 20% till 12 April 2024. PAssion Card\, NTUC\, SAFRA\, merewards and HomeTeamNS members enjoy a 30% early bird discount on their tickets till 12 April 2024\, and a 20% discount thereafter. \nMore details about Cultural Extravaganza can be found at singaporen.sg/ce. \n\n¹ 人 (ren) is the Chinese character for “person” \nImages: Singapore Chinese Cultural Centre
URL:https://thewellnessinsider.asia/event/cultural-extravaganza-2024-by-representing-our-singapo%e4%ba%ba-treasures/
LOCATION:Singapore Chinese Cultural Centre\, 1 Straits Boulevard\, 018906\, Singapore
CATEGORIES:Arts,Lifestyle
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2024/03/image-10.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240426
DTEND;VALUE=DATE:20240429
DTSTAMP:20260622T233313
CREATED:20240415T201259Z
LAST-MODIFIED:20240415T201858Z
UID:12624-1714089600-1714348799@thewellnessinsider.asia
SUMMARY:Boutique Fairs Singapore
DESCRIPTION:Bring your dream home to life with the myriad of homeware brands available at the Spring Summer 2024 Edition of Boutique Fairs Singapore! Happening from Friday\, April 26 to Sunday\, April 28 at the F1 Pit Building\, explore an extensive selection of more than 300 local brands and international designers from across the globe\, along with over 200 exclusive launches. \nWhether you’re seeking to add a touch of cosiness to your home or discover one-of-a-kind artisanal pieces\, there’s something to complement the essence of every home. \nCosy\, quiet luxury picks\n\n\n\n\n\n\n\n\n\n(Left to right) Ves\, SOJAO \n\nTransform your home into a cosy haven with Ves’ thoughtful\, yet functional pieces. At Ves\, the belief in the power of handmade products drives every creation in their exclusive range of pottery and homewares. Check out their Kura collection featuring a simple silhouette with a subtle lip at the rim for a minimalist aesthetic or Aki collection that draws inspiration from East Asian tableware to focus on curves and refined form. \nFor a softer touch around the home\, wrap yourself in the comforting embrace of SOJAO’s organic cotton bedsheets. Meticulously crafted from the finest organic cotton\, their pieces promise not just comfort\, durability\, and style\, but also a commitment to ethical sourcing and environmental responsibility. Drift into a restful night’s sleep and add a touch of elegance to your home\, all while contributing to positive change.\n\nFor coffee enthusiasts looking to replicate the warm and inviting ambience of a cafe\, FELLOW is a brand worth noting. Founded in San Francisco in 2013\, FELLOW set out on a mission to bring the cafe experience home\, but without the clunky equipment. With an emphasis on craftsmanship and innovation\, they offer a curated selection of premium products\, including sleek pour-over kettles and precision-engineered brewers\, designed to elevate any brewing ritual. \nHandcrafted artistry for stylish homes\n\n\n\n\n\n\n\n\n\n(Left to right) Studio Karyn Lim\, TANCHEN Studio \n\nArt meets interior design through the creations of Karyn Lim\, a Singapore-based industrial designer and former recipient of the Boutique’s Young Designers Showcase grant. Exploring craftsmanship techniques and materiality\, her works are a unique addition to any home. Step into Studio Karyn Lim’s first ever solo design exhibition at Boutiques Fair Singapore\, where selected designs of her functional sculptures will be available for purchase. \nHer exhibition will include a collection of wearable accessories\, Lightness\, which comprises visually cohesive pieces woven from different materials\, each imbued with the ethos of lightness. She will also be exhibiting So Plast!c\, a collection crafted from recycled plastic waste\, which seeks to transform the narrative of the oft-disposed material by turning it into enduring pieces for interior spaces. \nSpearheaded by Sanchia Tan and Amber Chen\, TANCHEN Studio is a collaboration centred around textiles. Their process-based approach to design underscores a dedication to innovation\, focusing on new materials and tactility. With studios situated in both Singapore and Shanghai\, TANCHEN Studio creates functional textiles that can be used as autonomous and artful elements within a living space. \n\n\n\n\n\n\n\n\n\n(Left to right) SUPERMAMA\, CEMENT PRODUCT DESIGN \n\nBring a piece of Singapore’s rich heritage into your home with SUPERMAMA’s ‘Singapore Blue’ collection\, renowned for its cobalt blue and white porcelain from Arita\, Japan. With a focus on good design\, familiar narratives\, and exquisite craftsmanship\, this collection has garnered accolades such as the President’s Design Award in 2013. \nMeanwhile\, CEMENT PRODUCT DESIGN embodies the essence of traditional Japanese craftsmanship\, which is reflected effortlessly in their ceramic wares\, offering a glimpse into the quiet thoughtfulness of Japanese culture and design. \nSustainable homeware for eco-conscious living\n\n\n\n\n\n\n\n\n\n(Left to right) Eloise the Brand\, VIPP \n\nDreaming of turning your home into an eco-utopia where style meets sustainability? Look no further! Each design by Eloise the Brand is crafted with artful intention\, including their latest collection featuring A SECOND LIFE series. This series explores and expands the potential of overlooked balance stones\, repurposing these off-cuts as unique\, one-of-a-kind pieces for your home. \nEmbark on a journey of conscious living with The Habitatt\, the ultimate destination for stylish and sustainable home decor essentials. Experience modern Danish living through their signature VIPP collection – thoughtfully designed pieces that merge functionality with style. From minimalist furniture to eco-friendly accents\, each item is carefully selected to maximise comfort while minimising environmental impact. \n\n\n\n\n\n\n\n\n\n(Left to right) rehyphen\, Decibelist \n\nExperience the harmonious blend of music and decor through the innovative creations of rehyphen and Decibelist. Rehyphen pioneers the practice of up-cycling discarded cassette tapes into pieces of MusicCloth®\, engaging seniors to weave individually unique colour combinations and patterns. Lightweight and sound-absorbing\, each MusicCloth® adds a touch of artistry to any home. \nDecibelist\, a homegrown speaker designer company\, specialises in crafting Bespoke Smart Wireless Speakers and Art Speakers. These products are uniquely conceptualised and designed to seamlessly integrate into living spaces\, striking a delicate balance between aesthetic\, simplicity and sophistication. \nTogether\, rehyphen and Decibelist are set to unveil their exclusive collection of MusicCloth® Frame Speakers at Boutique Fairs Singapore. This collaboration sees a uniquely conceptualised product that is not only functional but also doubles as a work of art. \nSave the date and discover a world of style\, innovation\, and socially-conscious initiatives at Boutique Fairs Singapore. For more information about the highlights and participating brands\, visit their website\, Instagram\, and Facebook pages. \n\nImages: Boutique Fairs Singapore
URL:https://thewellnessinsider.asia/event/boutique-fairs-singapore/
LOCATION:F1 Pit Building\, 1 Republic Boulevard\, Singapore\, 038975\, Singapore
CATEGORIES:Arts,Lifestyle
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2024/04/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20240420T110000
DTEND;TZID=Asia/Shanghai:20240421T210000
DTSTAMP:20260622T233313
CREATED:20240314T155813Z
LAST-MODIFIED:20240314T155813Z
UID:12415-1713610800-1713733200@thewellnessinsider.asia
SUMMARY:2024 KXF The Fashion Adult Festival
DESCRIPTION:South Korea’s pioneering K-XF Adult Festival is returning in 2024\, a beacon for innovation and endless possibilities within the adult industry. \nAfter the first K-XF Adult Festival was successfully launched in December last year\, it is scheduled to be held three times in 2024\, starting in April and then in August and December. \nK-XF stands tall alongside global expositions like Sexpo\, Erotica\, and Taiwan’s RED EXPO (TRE)\, propelling Korea’s sophisticated adult industry onto the world stage. \nThis year\, K-XF is set to dazzle with the participation of legendary Japanese AV icons – a true testament to the festival’s prestige and international allure. \n \nEvent details\n\n\n\nDates:\n20-21 April 2024\n\n\nTime:\n1 to 6pm (Main event; entry starts at 11am) \n7.30 to 9pm (DJ Party)\n\n\nLocation:\nSuwon Messe\n37 Sehwa-ro 134beon-gil\nGwonseon-gu\, Suwon-si\, Gyeonggi-do\n\n\n\nHighlights\n\nA runway show and fan signing with 9 top Japanese AV actresses\, including Ayaka Yamaguchi\, Akane Mitani and Mai Nanashima.\nA variety of booths and opportunities to participate in events.\nExclusive dinner opportunities with the AV actresses for VIP ticket holders.\n\nTicketing\nTickets are being sold in limited quantities\, so reserve yours now on the official website and don’t miss out on this special experience. \n\nKorea: xex (xexex.tv)\nGlobal: K-XF Ticket | K-XF.info\n\nAdmission Information\nThe event is targeted at adults only. ID verification will be required upon entry. \n※ ‘VIP Tickets’ are available for a total of 30 minutes\, 15 minutes each on Saturday and Sunday\, on a first-come\, first-served basis. They offer the additional benefit of having dinner with the nine participating AV actresses. For inquiries about ‘VIP Tickets’\, please email the organisers at koreaxf@gmail.com. \n[K-XF youtube]: https://www.youtube.com/watch?v=vyZ7atm-Y7I&t=131s\n[K-XF]: https://www.xexex.tv/\n[K-XF.global]: https://www.k-xf.info/category/2024-k-xf-ticket-purchase \n\nImages: 2024 KXF The Fashion
URL:https://thewellnessinsider.asia/event/2024-kxf-the-fashion-adult-festival/
CATEGORIES:Lifestyle,Sexuality
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2024/03/image-1.jpeg
ORGANIZER;CN="Play Joker Inc.":MAILTO:koreaxf@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240417
DTEND;VALUE=DATE:20240422
DTSTAMP:20260622T233313
CREATED:20240318T111952Z
LAST-MODIFIED:20240318T111952Z
UID:12442-1713312000-1713743999@thewellnessinsider.asia
SUMMARY:CQ Streetfest 2024
DESCRIPTION:CQ @ Clarke Quay\, the iconic riverside destination\, kickstarts an exciting month of April with a spectacular street festival\, CQ Streetfest\, promising five days of electrifying performances and free family-friendly entertainment. From Wednesday\, April 17th\, to Sunday\, April 21st\, CQ @ Clarke Quay will transform into a bustling stage hosting world-renowned street artists from Australia\, the UK\, Mexico\, Italy\, Japan and Singapore. \nHeadlining the event is Rob Roy Collins\, the UK’s premier escapologist\, renowned for his Guinness World Record-breaking feats and daring stunts. Collins\, whose performances include gravity-defying straitjacket escapes and handcuff challenges\, promises to captivate audiences with his unparalleled showmanship and humour. \nJoining him is Richard Garaghty\, the beloved entertainer from Covent Garden who resides in Italy\, known for his comedic juggling routines and remarkable skills on a 10-foot unicycle. With appearances on esteemed platforms like Dumbo\, Doctor Who and Star Wars\, Garaghty is set to enchant spectators with his infectious energy and crowd-pleasing antics. \n \nHailing from Australia\, the enigmatic Satya Bella brings a mesmerizing display of hula hooping prowess\, blending grace\, flexibility\, and multi-hooping mastery garnered from performances across 42 countries worldwide. \nFrom Japan\, Akira astounds with his high-energy act combining dance\, DJ mixing\, and live artwork creation\, promising an unforgettable sensory experience for spectators of all ages. \nPancho Libre\, originating from Mexico City\, showcases his acrobatic finesse on the cyr wheel and pole\, embodying the spirit of global street performance with his infectious charm and skillful technique. \nComplementing the international lineup is Adelene from Adedance Hoop and Silk Aerialists\, Singapore’s own aerial performance troupe\, renowned for their breathtaking displays at prestigious events across Asia. \nCQ Streetfest kick starts the metamorphosis of CQ @ Clarke Quay into a vibrant day to night destination\, offering a plethora of activities for both locals and tourists to enjoy. \nCQ Streetfest is organised by CQ @ Clarke Quay in conjunction with Covent Garden Entertainment featuring 45 shows spanning five days from Wednesday to Sunday from 6pm to 1030pm. Additionally\, there are matinee performances on the weekends from noon to 130pm. Be sure not to miss the grand reopening of CQ @ Clarke Quay and the exhilarating festivities of CQ Streetfest. \n  \nFor more information and performance schedules\, please visit https://capitaland.com/sg/malls/clarkequay/en/CQ-StreetFest2024.html. \n\nImages: CQ @ Clarke Quay
URL:https://thewellnessinsider.asia/event/cq-streetfest-2024/
LOCATION:Clarke Quay\, 3 River Valley Road\, Singapore\, 179024
CATEGORIES:Arts,Celebrations,Lifestyle
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2024/03/Screen-Shot-2024-03-14-at-10.40.44-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240415
DTEND;VALUE=DATE:20240422
DTSTAMP:20260622T233313
CREATED:20240415T205112Z
LAST-MODIFIED:20240415T205112Z
UID:12648-1713139200-1713743999@thewellnessinsider.asia
SUMMARY:PriceBreaker Australia Travel Fest
DESCRIPTION:Australia is one of the most unique destinations on the planet\, thanks to its diversity of people\, places and experiences. This month\, Singapore is invited to discover all that’s new Down Under at the PriceBreaker Australia Travel Fest\, hosted with Tourism Australia. \nFrom 15-21 April\, 10am to 9pm\, visitors to Great World Atrium (Level 1) can immerse in a slice of Australia’s amazing landscapes\, unique wildlife\, and laid-back hospitality. Swing by for oil-blending\, enjoy art workshops\, and bring the kids to meet some of Australia’s beloved icons\, including characters from popular animation Bluey’s World. Visitors can also win return tickets for two* to Australia in a Lucky Draw by stamping their Qantas Explorer Passport at eight interactive stations\, each showcasing the extraordinary experiences awaiting in Australia. \nPre-register for event activities here. \nFriendly Aussie Specialists from PriceBreaker will also be on site to help visitors customise their next dream holiday. Certified experts in all things Down Under\, they will be ready to share valuable insights\, tips\, and incredible deals for travellers to book their next Aussie adventure. Deals to be enjoyed at the travel fest include a complimentary Australia experience\, 10% off Qantas flights to Australia\, goodie bag giveaways and free travel organisers.* \nSingaporeans are eager to reconnect with Australia\nSingapore’s travellers are showing their love for the Land Down Under\, with 2023 overall visitor arrivals from Singapore in Australia increasing by over 23% from 2022\, and a significant 85% being repeat visitors. \nAnn Lim\, Country Manager\, Singapore\, Tourism Australia\, said: “Singaporeans have a special connection to Australia. In our research\, we have found that Singapore travellers rate the iconic cities\, theme parks and beautiful scenery and wildlife as the most desirable destinations in Australia. In 2024\, we extend a warm welcome to Singaporeans – Come and Say G’day to new and iconic attractions\, world-class shopping and dining experiences\, unique accommodation\, renowned landmarks and breathtaking natural beauty.” \nCheryl Chung\, VP\, Customer Experience and Marketing for PriceBreaker\, added: “Australia has always been a key destination for our travellers for good reasons: flight duration\, breathtaking nature and wildlife\, and abundance of fresh produce. Particularly for families\, Australia’s attractions make it a very appealing destination for easy travels. PriceBreaker decided to spotlight Australia to showcase the diverse tapestry of all eight states. We are honoured to be supported by Tourism Australia\, seven of its states\, and Australia’s national airline Qantas for the PriceBreaker Australia Travel Fest.” \nPlan your dream Australian getaway at the PriceBreaker Australia Travel Fest from 15-21 April 2024. \n\nImage: PriceBreaker
URL:https://thewellnessinsider.asia/event/pricebreaker-australia-travel-fest/
LOCATION:Great World Atrium\, 1 Kim Seng Promenade\, Great World City\, Singapore\, 237994\, Singapore
CATEGORIES:Lifestyle
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2024/04/image001.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20240324T090000
DTEND;TZID=Asia/Shanghai:20240324T120000
DTSTAMP:20260622T233313
CREATED:20240206T040402Z
LAST-MODIFIED:20240206T040402Z
UID:11820-1711270800-1711281600@thewellnessinsider.asia
SUMMARY:Professional Certificate in Sexuality Education (2nd intake!)
DESCRIPTION:36 CE points issued by Eros Coaching. Recognised by the American Association of Sexuality Educators\, Counselors\, and Therapists (AASECT) \nAre you a healthcare or counseling professional looking to expand your knowledge and expertise in the field of sexology? Join Relationship Counselor and Clinical Sexologist Dr. Martha Tara Lee for a 12-week course that will take your skills to the next level. \nThis professional-level virtual training is designed for individuals with a strong interest in human sexuality and promoting sexual health and wellness. Criteria for joining the course include a Bachelor’s degree in a related field\, relevant work experience\, good communication skills\, and a commitment to ethical and professional practice. \nThroughout the 12 weeks of coursework\, you’ll explore topics such as the history and evolution of sexology\, human sexual anatomy and physiology\, gender identity and sexual orientation\, strategies for promoting sexual health and wellness\, effective communication skills\, consent and boundaries\, diverse expressions of sexuality\, sexually transmitted infections and contraception\, couples therapy and sex therapy\, sexuality across the lifespan\, cultural competence in sexology\, and ethics and professionalism. \nDr. Lee’s engaging and interactive online coursework will challenge you to engage in self-reflection and personal growth as you gain a comprehensive understanding of sexology. You’ll also have the opportunity to participate in online discussions and assignments with other professionals in the field. \nThis will be our 2nd intake due to popular request. \nDon’t miss out on this transformative opportunity to supplement your knowledge base and take your skills to the next level. Sign up for Dr. Martha Tara Lee’s 12-week course today! \nDownload the PDF brochure here. \n\nDates: \n\n\n\nWeek 1: Sun 24 Mar 2024\nWeek 2: Sun 31 Mar 2024\nWeek 3: Sun 7 Apr 2024\nWeek 4: Sun 14 Apr 2024\nWeek 5: Sun 21 Apr 2024\nWeek 6: Sun 28 Apr 2024\nWeek 7: Sun 5 May 2024\nWeek 8: Sun 12 May 2024\nWeek 9: Sun 19 May 2024\nWeek 10: Sun 26 May 2024\nWeek 11: Sun 2 June 2024\nWeek 12: Sun 9 June 2024\n\n\n\nTime: 9 to 12 p.m. Singapore time\n\nPlatform: Zoom\n\n\n\nCourse Fee: S$4\,000 (Installment possible)\n\nEarly Bird: S$3\,600 (paid in full before 31 Jan 2024)\n\n\n\n\n\n\nSuper Early Bird: S$2\,600 (paid in full before 31 Dec 2023)
URL:https://thewellnessinsider.asia/event/professional-certificate-in-sexuality-education-2nd-intake/
LOCATION:Virtual
CATEGORIES:Lifestyle,Relationships,Sexuality
ORGANIZER;CN="Martha Lee":MAILTO:drmarthalee@eroscoaching.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20240323T130000
DTEND;TZID=Asia/Shanghai:20240323T210000
DTSTAMP:20260622T233313
CREATED:20240319T031320Z
LAST-MODIFIED:20240319T031320Z
UID:12477-1711198800-1711227600@thewellnessinsider.asia
SUMMARY:CQ Furkids Fiesta
DESCRIPTION:Mark your calendars for CQ Furkids Fiesta on 23rd March\, organised in partnership with Hope for Animals. We’ll be celebrating our furry friends with a fun-filled day of activities\, contests\, and giveaways at CQ’s Fountain Square from 1-9pm. Don’t miss this opportunity to connect with fellow pet lovers and create unforgettable memories with your pets! \nPawrents can explore the event schedule and sign their furkids up for the following activities here: \nTemptation Trail\nAre your furry friends up for an obstacle challenge? This race will set your hearts pumping as your furkids navigate treats\, toys\, jumps\, and turns to win attractive prizes and medals! \nSmall and large dog events across four sessions available\, with limited slots \nPawmazing Race\nThe Pawmazing Race is split into 5 – 7 stages that require each team to deduce clues\, solve riddles and fulfil tasks – from snapping a photo with CQ’s pet amenities to showcasing your furry friends’ best tricks in order to receive your next clue. \nThe three fastest teams stand to win prizes\, while all participants will receive bundles valued at S$20 each. \nTicketed at S$5 per team\, capped at 10 teams. \nThrough the glass\nLightSmith Co invites your furbaby for a unique photo shoot! Watch your pet strut their stuff against the backdrop of CQ’s iconic\, illuminated angel canopies\, while our photographer captures all the action. \nPay as you wish to receive a complimentary\, unforgettable photo. Proceeds will be donated to various Animal Welfare Groups supported by Hope for Animals. \nPet Walk\nJoin us for a relaxing sundown stroll along the scenic riverside and capture Instagrammable moments with your loved ones. Share your moments and be a part of our pet community by hashtagging #CQFurkidsFiesta! \nPrior registrations required \nMoreover\, visitors can browse the lively pet market brimming with a diverse selection of products and treats to spoil their beloved furry companions. As an added treat\, diners can present their receipts from CQ F&B establishments* to snag a S$5 shopping voucher at the event booth. Hurry\, this offer is limited to the first 50 lucky diners! \n*The full list of pet-friendly F&B establishments can be found below. \n\nPet-Friendly Establishments along the Riverfront of CQ @ Clarke Quay include (but are not limited to):  \n\nOverscoop (Block A)\nTomo Tokyo (Block A)\nChapters by Drinks & Co. (Block D)\nGrand Konak Turkish and Lebanese Cuisine (Block D)\nHooters Singapore (Block D)\nSanchos (Block D)\nChupitos (Block E)\nLittle Saigon (Block E)\n\nImages: Clarke Quay
URL:https://thewellnessinsider.asia/event/cq-furkids-fiesta/
LOCATION:Clarke Quay\, 3 River Valley Road\, Singapore\, 179024
CATEGORIES:Lifestyle
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2024/03/image002-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20240203T143000
DTEND;TZID=Asia/Shanghai:20240203T170000
DTSTAMP:20260622T233313
CREATED:20240202T150256Z
LAST-MODIFIED:20240202T150400Z
UID:12205-1706970600-1706979600@thewellnessinsider.asia
SUMMARY:Fate Roulette: Are You The One This Valentine's?
DESCRIPTION:As we approach the festive Chinese New Year season\, GaiGai is hosting its innovative Valentine’s event\, “Fate Roulette: Are You The One This Valentine’s?” a bit earlier to accommodate the celebrations. Scheduled for 3 February 2024\, at the Holiday Inn Singapore Atrium\, this event is designed for those seeking love and adventure\, offering a refreshing twist to traditional matchmaking. \nEvent Details: \nDate: Saturday\, 03 February 2024\nTime: 2:30 PM – 5:00 PM\nLocation: Holiday Inn Singapore Atrium\, 317 Outram Rd\, Singapore 169075 \nA Unique Blend of Fate and Compatibility\nThe Fate Roulette event\, especially encouraging first-timers\, offers an exciting twist to traditional speed dating. Participants will engage in a novel ‘Fate or Matched’ format. Get randomly matched with a specific person by drawing numbers for your first round of rotation. During your second and third round of rotations\, you will be matched based on your love language. This setup not only adds an element of surprise but also aligns singles based on deeper emotional languages. \nThe Five Love Languages:\n\nQuality Time: This language involves giving undivided attention to your partner\, emphasizing the importance of shared experiences and active listening.\nPhysical Touch: A universal language of love\, physical touch includes everything from holding hands to cuddling\, highlighting the need for physical closeness and affection.\nActs of Service: Actions\, rather than words\, are used to show and receive love. This can range from making breakfast to running errands\, illustrating love through helpfulness.\nWords of Affirmation: This language uses words to affirm other people\, including compliments\, words of appreciation\, and verbal encouragement.\nReceiving Gifts: For some\, receiving a thoughtful gift is what makes them feel most loved. This isn’t necessarily about materialism; it’s about the love\, thoughtfulness\, and effort behind the gift.\n\nUnderstanding and employing love languages can significantly impact relationship satisfaction. Whether it’s spending quality time together\, expressing love through physical touch\, performing acts of service\, offering words of affirmation\, or giving thoughtful gifts\, these languages are vital in expressing and receiving love. This event aims to explore these languages\, creating matches that share similar ways of expressing affection. \nEvent Highlights Include:\n\n‘Fate or Matched’: Talk to someone you’re meant to meet via fate when you draw numbers vs someone you meet who matches your love language.\nTable Rotation: Get a chance to speak to every single person attending this event. Pre-planned rotation to ensure a good flow and easy movement for participants.\nControlled Gender Ratio: Gender ratio of participants will be controlled (maximum a 2:1 ratio) in order to ensure smooth rotations and a pleasant experience.\nConversation Starters: Know more about each other and open some common interest topics with the conversation cards!\nGourmet Teatime Treats: A selection of savory and sweet delights\, accompanied by a choice of beer\, wine\, or soft drink.\n\nTicketing Information:\nFee: $55 per person \n“Fate Roulette: Are You The One This Valentine’s?” is more than just a dating event. It’s an opportunity for busy modern individuals with limited social circles to meet new people in a relaxed\, group setting. The event hopes to open doors to beautiful possibilities\, ensuring that participants don’t miss out on potential connections that could turn into lasting relationships. \nReady to Find Your Match?\nDon’t miss out on this unique opportunity to meet your potential Valentine! Register now and be part of an unforgettable experience. Spaces are limited\, so secure your spot today! \nRegister Here: Fate Roulette Event Registration \nFor more details or assistance\, Whatsapp GaiGai Events at +65 9663 9861. Note: Event exclusive to Singaporeans\, PR\, and EP holders. \n\nImage: Gai Gai
URL:https://thewellnessinsider.asia/event/fate-roulette-are-you-the-one-this-valentines/
LOCATION:Holiday Inn Singapore Atrium\, 317 Outram Road\, Singapore\, 169075\, Singapore
CATEGORIES:Lifestyle,Relationships
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2024/02/image004.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231208
DTEND;VALUE=DATE:20240102
DTSTAMP:20260622T233313
CREATED:20231202T215958Z
LAST-MODIFIED:20231202T215958Z
UID:12061-1701993600-1704153599@thewellnessinsider.asia
SUMMARY:Prime Planet Inflatable Park: Singapore’s First NFT Inflatable Park
DESCRIPTION:Ready\, set\, lift off! Get ready to let your imagination take flight and bounce your way into a world of fun at Prime Planet Inflatable Park\, the world’s first NFT inflatable park\, presented by Trip.com. Happening from 8 December 2023 to 1 January 2024\, be immersed in the world of Prime Planet\, one of the OG NFT projects and one of the first 3D NFT projects launched since 2021. \nExplore the 5 unique collections from the project on extravagant inflatables and try your hand at exciting games happening at the buzzing Prime Carnival\, which will boast specially created Prime Planet digital games and carnival rides\, and stand a chance to win NFT-inspired plushies! \n\n\n\n\n\n\n\n\n\n(From left to right) Prime Ape Planet NFT Collection\, Trekki NFT Collection \n\nOver at the curated Prime Planet Shop\, you can also cop exclusive Prime Planet merchandise to bring home a piece of the action\, and plunge yourself into the extensive digital world of NFTs at the digital NFT exhibition. Have a bouncing good time on an unforgettable journey where the digital and physical worlds collide in an explosion of creativity and fun! \n“We are thrilled to be the presenting sponsor and exclusive ticketing partner for the much-anticipated PrimePlanet Inflatable Park\, enabling visitors to bounce and play with giant NFT characters at Singapore’s first-ever inflatable pop-up event of its kind. These NFT IPs include Trip.com’s very own NFT collection “Trekki”\, which bridges the Web3 universe with the world of travel. This event is a prime example of Trip.com’s efforts to continually bring fresh experiences to our users\,” said Kelvin Ong\, Senior Manager\, Business Development\, Trip.com Group. \nJump around on Prime Planet inflatables\n\n(From left to right) Monsters of the Sea\, Dessert Paradise\, Perilous Dungeon \nFrom 8 December 2023 to 1 January 2024\, watch the open-air carpark beside Leisure Park Kallang transform into a massive inflatable playground\, where the young and young at heart can bounce to your heart’s content in one of 15 giant inflatables measuring over 10m in length and up to 7.5m in height! Inspired by the collections from Prime Planet NFTverse as well as the Trekki collection\, Trip.com’s very own NFTs\, let your imaginations run wild and create memorable moments as you slide into the Trekki inflatable ball pit filled with over 150\,000 balls\, or chill out with Prime Kongs in their natural habitat to catch a breath from the action happening around you. \n\n(From left to right) Digital GameVerse\, Trip Around The World\, Glacier Subterrane \nThe fully inflatable park is fully sheltered with over 5\,000 sqm of tentage\, with a full linkway that connects to Leisure Park Kallang. So come rain or shine\, spend hours of unadulterated fun bouncing away without any worries! \nPrime Carnival\n \nCarnival enthusiasts can try their luck at the Prime Carnival\, which is located in Leisure Park Kallang from 19 December 2023 to 1 January 2024. Enjoy classic carnival games from your childhood such as Goblet Toss and Rebound\, as well as sure win games like Can Toss and Hook A Duck. While you’re there\, don’t miss out on the Flappy Dragon: Flight of Survival digital carnival game\, where Prime Dragon morphs into crowd favourite nostalgic digital game and tests your gaming skills! As a reward for their valiant efforts\, lucky participants also stand a chance to walk home with Prime Planet NFT-inspired plushies.\n\n[From Left to Right] Amusement Rides\, LED Water Boat Ride \nThe fun doesn’t just end there! Discover amusement rides and games such as the LED Water Boat\, Jungle Treehouse Bouncer\, MerryGoRound\, Timezone Arcade Machines and more for the little ones in your group. \nTicketing information and opening hours\nThe Prime Planet Inflatable Park is open from 11am to 9pm daily\, and tickets are now available for purchase from $25 to $98 on Trip.com. Alternatively\, simply scan the QR code below to purchase your tickets today. \n\nhttps://sg.trip.com/w/PPInflatable \nWhat’s more\, Prime Ape Planet and Trekki holders\, alongside holders of a few other notable NFT collections*\, will get to enjoy complimentary access to the inflatable park. \nSo what are you waiting for? Grab your tickets now and join us for an exhilaratingly good time! \n* NFT collections include BAYC\, MAYC\, Azuki\, The Captainz\, Pudgy Penguins. \nPartner deals and exclusives\nThe festive season has never been more exciting! This year end\, enjoy a list of deals and steals not to be missed\, only at Prime Planet Inflatable Park and Leisure Park Kallang. \n\n\n[From now to 1 Jan 2024] Enhance your festive shopping experience at Leisure Park Kallang and redeem a Croissant & Coffee set from Au Croissant with a minimum of $120 spent*\, or a bottle of Gourmet Mixed Nuts with a minimum of $220 spent*. \n\n\n[From 8 Dec 2023 to 1 Jan 2024] Flash your Prime Planet Inflatable Park Tickets at participating F&B outlets* within Leisure Park Kallang to enjoy 10% off your orders. \n\n\n* Terms & conditions apply. Please visit www.leisurepark.com.sg for more information. \nPrime Planet Inflatable Park is open to the public from 8 December 2023 to 1 January 2024. The inflatable park is open from 11am to 9pm daily\, and it is located at the Open Air Carpark beside Leisure Park Kallang (5 Stadium Walk\, Singapore 397693\, Nearest MRT: Stadium). The Prime Planet Inflatable Park will be taking over parts of Leisure Park Kallang’s outdoor car park area from 7 December 2023 to 1 January 2024. For more information on alternative parking options\, kindly refer to Annex B. \nFor more information and for the latest updates on Prime Planet Inflatable Park\, visit The X Agency’s website here. \n\nImages: The X Agency
URL:https://thewellnessinsider.asia/event/prime-planet-inflatable-park-singapores-first-nft-inflatable-park/
LOCATION:Leisure Park Kallang\, 5 Stadium Walk\, Singapore\, 397693\, Singapore
CATEGORIES:Arts,Lifestyle
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DTSTART;TZID=Asia/Shanghai:20231028T083000
DTEND;TZID=Asia/Shanghai:20231028T120000
DTSTAMP:20260622T233313
CREATED:20230830T153952Z
LAST-MODIFIED:20230830T153952Z
UID:11635-1698481800-1698494400@thewellnessinsider.asia
SUMMARY:Get Fit In Mind and Body
DESCRIPTION:In collaboration with Oasia Hotel Downtown to commemorate International Stress Awareness Week and this year’s theme of ‘anxiety’\, we will hold a special event on 28th October\, Saturday to advocate stress management\, well-being\, and resilience. \nGet Fit in Mind and Body aims to help you exercise your stresses away\, activate your mind\, and nourish your body. \nThe half-day event from 8:30am starts with an invigorating brain body workout by SPARKD\, followed by inspiring health talks on the gut-brain connection by PanAsia Surgery Group and mental wellness by Oriental Remedies Group to achieve balance and clarity. \n \nTrain your brain\, move your body\, and boost your energy levels with circuit stations and cognitive drills using some of the latest technology and gamified equipment from SPARKD. Hone your dual-tasking skills and activate your mind and body at the same time! \nLearn about the gut-brain axis from Dr Melvin Look\, Founder and Director of PanAsia Surgery who will share the importance of gut health and microbiomes on your brain. \nPick up useful tips on mental health and wellness spanning Eastern to Western therapies like TCM (Traditional Chinese Medicine) and ELT (Electro-Lymphatic Therapy) from Physician Sun\, Oriental Remedies Group. \nExperience some of the traditional and tech enhanced therapies using state-of-the-art wellness devices from the US and Japan. Try unique heart-shaped cupping for blood circulation or HRV (Heart-Rate Variability) to measure your stress levels at the Oriental Remedies booth. \nSample specially curated food and drinks from like-minded healthy local brands to keep you well-nourished and fuelled for your journey to a healthier lifestyle. \nThanks to Ahimsa Cafe– High Vibrational Vegan Foods\, AWE Super Meals– Plant-based Functional Foods\, Jammy’s Guiltless Pleasures– Premium Low Carb Keto Desserts\, Mate Mate– Natural Energy Drinks\, The Shrub Club– Sparkling Prebiotic & Fermented Fruit Vinegar Drinks\, Yutaie’s Exclusive Food Boutique– Responsibly Sourced Plant-based Health Foods\, and Zenko Superfoods– Conscious Nutritious Delicious Snacks for the delectable treats. \nWater and towels will be provided. \nTickets are available for purchase on Eventbrite: https://www.eventbrite.com/e/get-fit-in-mind-and-body-tickets-676921228617 \nEach admission ticket valued at S$25 entitles the participant to a goodie bag worth over S$100 kindly sponsored by our wonderful partners. \nOur mind and body matters. Take time for self-care and prioristise yourself to feel refreshed and ready to conquer the world! \nProgramme Line-up \n\n\n\n8.30am – 9.00am\nRegistration\n\n\n9.00am – 9.45am\nBrain & Body Fitness with SPARKD\n\n\n9.30am – 12.00pm\nNourish Mind & Body with Food & Drink Partners\n\n\n9.30am – 12.00pm\nExperience Therapies with Oriental Remedies Group\n\n\n10.00am – 10.30am\nGut-Brain Connection with PanAsia Surgery\n\n\n10.45am – 11.15am\nMental Wellness with Oriental Remedies Group\n\n\n11.15am – 12.00pm\nMix & Mingle with Fellow Fitties and Fabsters\n\n\n\n\nImages: Get Fit in Mind and Body
URL:https://thewellnessinsider.asia/event/get-fit-in-mind-and-body/
LOCATION:Oasia Hotel Downtown\, 100 Peck Seah Street\, Level 12\, Sky Terrace\, Singapore\, Singapore
CATEGORIES:Fitness,Lifestyle
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DTSTART;TZID=Asia/Shanghai:20230908T120000
DTEND;TZID=Asia/Shanghai:20230909T180000
DTSTAMP:20260622T233313
CREATED:20230808T162023Z
LAST-MODIFIED:20230808T162953Z
UID:11490-1694174400-1694282400@thewellnessinsider.asia
SUMMARY:Spiritual and Wellness Convention 2023
DESCRIPTION:This international spiritual and wellness convention is your next playground to experiment on the various holistic\, wellness and spiritual tools. Over two days\, journey into the “Past\, Present and Future” as you heal your brain\, experience a grounding breathwork session\, and try your hands on reiki energy healing at our conference. Plus there is a fantastic lineup of international guest speakers including Raghida Shaman and Cécile Correa\, as well as speakers from MAP Coaching Institute\, Chi Tree Health\, The Art of Living Foundation\, Stones Journey and Heart Consciousness. The free exhibition includes an astrology school\, tarot reading\, energy healing and crystals to holistic therapies\, TCM\, wellness technologies\, period care products and palm reading. \nEvent Details\n8 and 9 September 2023\, Friday and Saturday\nMarina Bay Sands Convention Hibiscus Main Ballroom\, Level 3 \nDay 1 – Registration starts at 11am | Doors open 12pm to 6pm | Day 2 – 10am to 6pm \nExhibition – Open to Public | Free Admission\nConference – Ticketed: Earlybird rate till 15 August: S$45 (Standard Ticket: UP$88) \nFor more information or to register\, please visit https://www.eventbrite.sg/e/spiritual-wellness-convention-2023-tickets-671282894207?aff=oddtdtcreator. \nOrganiser Details\nRashidah Rahman – Events and Meaning\nWith over 12 years in the events industry working in million dollar events & award winning festivals\, Rashidah now helps entrepreneurs organise impactful events to grow their business’s brand and visibility. Her events have been graced by world-renowned speakers across the globe who have been featured on Forbes\, BBC\, Oprah Winfrey Show and Wall Street Journal as well as the President of the Singapore Republic. Her biggest accomplishment to date is successfully raising over $1.5 million through events and other initiatives. Inspired by her spiritual healing journey\, this event will blend both spiritual & wellness tools\, services and products to support one’s wellness journey. \n\nImage: Spiritual & Wellness Convention
URL:https://thewellnessinsider.asia/event/spiritual-and-wellness-convention-2023/
LOCATION:Marina Bay Sands Expo and Convention Centre\, 10 Bayfront Ave\, Singapore\, 018956\, Singapore
CATEGORIES:Health,Lifestyle,Mindfulness
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DTSTART;VALUE=DATE:20230901
DTEND;VALUE=DATE:20230924
DTSTAMP:20260622T233314
CREATED:20230826T090106Z
LAST-MODIFIED:20230826T090106Z
UID:11592-1693526400-1695513599@thewellnessinsider.asia
SUMMARY:Brisbane Festival 2023
DESCRIPTION:Brisbane Festival is Brisbane’s biggest cultural event\, and in 2023 the event promises 23 days of music\, theatre\, and art performances across the city’s arts and cultural venues and iconic landmarks. The blockbuster programme includes over 1\,000 performances\, ranging from world-premiere theatre and dance\, family fun and community gatherings to late night cabaret and live music. \nThe festival makes September a perfect month for visitors from Singapore\, Malaysia\, Indonesia\, Thailand\, Vietnam and the Philippines to discover Brisbane’s cultural scene – there’s everything from live music to captivating light shows set amongst beautiful gardens\, to quirky theatrical performances and international circus artists. \nBrisbane Festival 2023 is a mix of free and ticketed events. The event programme and ticketing information can be found at www.brisbanefestival.com.au/whats-on/2023. Take a glance at the variety of fun-filled experiences on offer\, and you’ll know why you must go see for yourself. \nRiverfire (Image Credit: Visit Brisbane) \nRiverfire by Australian Retirement Trust  \nSeptember skies light up!\n2 September\nAt Brisbane River and surrounds \nOne of the most anticipated events of the year\, Riverfire by Australian Retirement Trust returns to mark the opening weekend of Brisbane Festival 2023 with an unforgettable night of community celebrations and vibrant lights that paint Brisbane’s skies. Experience Foti Fireworks’ stunning pyrotechnic spectacle \nFree Entry. Time: Entertainment from 4pm / Fireworks from 7pm.  \nNieergoo: Spirit of the Whale  \n400 drones take to the sky to light up a 65\,000-year-old story\n2-3 September\nAt Australian Retirement Trust Festival Garden \nAn opening of BrisFest like no other\, this new three-dimensional multicolour drone show kicks us off with a bright and bold celebration of the city\, highlighting Brisbane’s Neville Bonner Bridge and Queen’s Wharf animating the dreamtime Yuggera and Toorabul story of Nieergoo: Spirit of the Whale. Journey through Meanjin Brisbane’s 65\,000-year-old past as this creation story of the Islands in Moreton Bay is brought to life with stunning visuals and an original score by Guy Webster. \nFree Entry. Time: 2 September at 7.45pm and 9.15pm / 3 September at 7.15pm\, 8.15pm and 9.15pm. Duration: 12 minutes.  \n(Image credit: Nieergoo: Spirit of the Whale) \nThere’s Something About Music  \nThe ultimate romcom movie mixtape!\n1-10 September 2023 (No shows on 2 and 4 September)\nAt South Bank Piazza  \nDripping in nostalgia\, 90s fashion and confetti pops and climaxing every night in an audience-voted wedding extravaganza\, this romcom movie mixtape is the perfect Brisbane Festival spring fling. From local hit-makers The Little Red Company comes this irresistible homage to romantic comedy soundtracks\, brought to life by a dream cast of Australian theatre sweethearts including Marcus Corowa\, Irena Lysiuk\, Luke Kennedy and Naomi Price. Fall in love all over again with the world’s most enduring romcom soundtracks including Notting Hill\, My Best Friend’s Wedding\, Bridesmaids\, When Harry Met Sally\, 10 Things I Hate About You\, Pretty Woman\, Bridget Jones’s Diary and more. \nPrice A$40-50. Time: 1 September at 7pm / 3\, 5-7 and 10 September at 6pm / 8-9 September at 6.30pm. Duration: 80 minutes (No interval).  Book There’s Something About Music Ticket \nEsc. With Us  \nFrom screens to streets\, let nostalgia take hold and hit your high score on beloved arcade classics!\n1-23 September 2023\nAt King St\, Bowen Hills\, QLD  \nEsc. With Us is an ode to retro-game play – a time when video games were played standing up – together.  We are bringing nostalgia out of our screens\, out of arcade darkness and into the streets. A glowing collection of puffy gaming consoles\, made from inflatables in 80s-coloured graphics inspired by Tang\, Fanta and Lifesavers\, call to mind the fun palace of old-school arcade parlours – places where you met your crush\, made new friends to give friendship bracelets to\, ate pizza and scored big. \nFree Entry. Time: 1 September 4pm-10pm / 2-23 September 10am-10pm. 80s Street Party: 16 September at 5pm – 9pm.  \n(Image credit: There’s Something About Music) \nPatterns for Future Living at Gallery 1 & 2  \nBringing together DIY (do-it-yourself) aesthetics with a DIT (do-it-together) ethos\n1-23 September\nAt Metro Arts \nCommissioned for the Brisbane Festival and Metro Arts\, this visionary body of work explores future living patterns\, underscoring the interconnectedness of all living things. Engage\, contemplate\, and discover an expansive interconnected future with Patterns for Future Living\, a dynamic DIY exhibition that stirs collective action for environmental and ecological justice. Inspired by modernist artist Sonia Delaunay Terk\, this space fosters meditation and care through an immersive installation of rhythmic colour\, pattern\, and sound. \nFree Entry. Time: 1 September 10am-4pm / 2 September 12noon-6pm / 3-24 September\, Monday-Tuesday 10am-4pm\, Wednesday-Friday 10am-9pm\, Saturday 12noon-9pm\, Closed on Sunday.  \nBANANALAND  \nHow the WORST rock band becomes the BEST kids’ band!\n16 September – 1 October (No shows on 17\, 24-25 September)\nAt Playhouse\, QPAC \nBANANALAND is a celebration of the glorious absurdity of following an impossible dream\, featuring a knockout score by Kate Miller-Heidke and her collaborator Keir Nuttall – the award-winning songwriting team behind Muriel’s Wedding the Musical and multiple platinum-selling albums. It is directed by industry giant Simon Phillips\, internationally renowned for his work on large-scale musicals including Priscilla Queen of the Desert\, and Ladies in Black and famed for his stunning visual style and innovative staging. \nPrice A$69-$99 + booking fee. Time: Varies. Click Book BANANALAND Ticket to see show times.  Duration: 2 hours and 30 minutes (includes interval\, subject to change without notice). \n(Image credit: BANANALAND) \nLightscape  \nThe global hit finally lights up Brisbane!\nNow until 8 October (no viewings on 22 September\, 28 September and 7 October)\nAt Botanic Gardens  \nFollowing extraordinary success in the UK and US\, the internationally acclaimed\, multi-sensory immersive experience Lightscape comes to Brisbane’s City Botanic Gardens. This uniquely created immersive experience takes you on a journey of the senses through light\, colour and sounds\, showcasing the gardens as never seen before. Journey beneath glowing tree canopies filled with colour. Stroll alongside larger-than-life flowers and neon roots bursting from the undergrowth and amble through sparkling tunnels of light or under giant poppies suspended high in the night sky. These breathtaking lightworks follow a two-kilometre path to create an after-dark oasis of botanical brilliance. \nPrice A$28 – A$55 + booking fee. Time: 5.45pm. Duration: 90 minutes.  \nBook Lightscape Brisbane Ticket \n  \n10\,000 Kazoos  \nIt’s uncomplicated. It’s powerful. It’s kazoo-tiful!\n23 September\nAt Victoria Park / Barrambin  \nTake a deep breath\, join as one and release an almighty chorus of kazoos! Come and join the world’s biggest\, kazaniest orchestra ever – 10\,000 kazoos-strong. Have no musical ability or training? No problem. Simply stick a kazoo in your mouth\, with the pointy end at the world\, and send some do-do-dos down that tube! \nFree Entry. Time: 5.10pm. Duration: 20 minutes.  \n(Image credit: 10\,000 Kazoos) \nHave the time of your life at the upcoming Fun Feels Festivals in Brisbane with easy air access and various flights available from Singapore\, Vietnam\, Indonesia\, and the Philippines! 
URL:https://thewellnessinsider.asia/event/brisbane-festival-2023/
CATEGORIES:Arts,Lifestyle
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