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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210519T193000
DTEND;TZID=Asia/Shanghai:20210519T210000
DTSTAMP:20260623T125444
CREATED:20210826T092942Z
LAST-MODIFIED:20210826T092942Z
UID:7316-1621452600-1621458000@thewellnessinsider.asia
SUMMARY:Angels of Eros 3: Be Orgasmic!
DESCRIPTION:Under this third instalment of Angels of Eros virtual sexuality workshops\, \n\nRelationship Counselor & Clinical Sexologist of Eros Coaching Dr. Martha Tara Lee will be offering virtual Orgasmic Accessworkshop alongside\nMistress and Masturbation by Joyen and\,\nMutual Desire: Masturbation with A Partner by Nudista.\n\nThis series of virtual workshops will be open to all genders. They run Wed 19\, 26\, 2 June 2021 and the recording will be available for 30 days! \n\n1. Orgasmic Access \nOpen to All Genders  \nIn this virtual workshop\, we talk about orgasms – how they feel like\, what the different types are like and how most men/ women have orgasms. Indeed you will learn how to celebrate pleasure! \nAnd even if you are already orgasmic\, we will explore how you can attain bigger\, stronger\, longer\, more intense orgasms through fun and interactive exercises! After the workshop\, you  will have a clear idea of how you can incorporate breath\, sound\, touch\, fantasy\, movement and your pelvic floor muscles to oooh\, ahhh\, yeah your way to better sexual peaks! \nWhat to Expect \n\nWays to have bigger\, long\, stronger\, more intense orgasms\nAll processes are taught and effectively learned fully clothed and without direct sexual contact.\nAll techniques and processes are shared with warmth and respect.\n\nWhen/ Where \nDate: Wed 19 May 2021\n \nTime: 7:30 – 9p.m. Singapore time GMT 8+ (Latecomers will be locked out of the session. Recording available for 30 days for registered attendees) \nFee: S$35 per person OR S$90 for all three sessions \nVenue:  Zoom link will be provided \nJust this workshop – S$35 only\n\n\n\nAll three sessions – S$90 only\n(this means S$30 each only)\n\n\n\n\n\n2. Mistress and Masturbation\n\n\nHappy Masturbation Month! Yes\, you have permission to touch yourself this month and beyond. Angels of Eros and the Uncoloured present “Mistress and Masturbation” – the introduction to masturbation class that you did not know you needed. Often\, we take for granted self-sexual love when\, in fact\, this should be as natural to us as eating\, drinking\, and breathing for sustenance. As complex human beings\, our sexual needs are paramount for our holistic growth and ultimately\, happiness. In this lesson\, we explore another point of view when it comes to touching ourselves\, debunk myths surrounding masturbation\, gain beginner-level preparatory knowledge in starting our journey in self-pleasure\, and conclusively\, gain a deeper understanding of ourselves.\n\n\nWhy should I masturbate?\n\nPhysical Benefits\nNon-Physical Advantages\n\n\nWhat are some myths about masturbation?\nHow and when do I start masturbating?\n\nSelf-Exploration\nIntroduction to Sex Toys and Tools\nMasturbating with a Partner\n\n\nWhich type of masturbation experience works best for me?\n\nWhen/ Where \nDate: Wed 26 May 2021\n \nTime: 7:30 – 9p.m. Singapore time GMT 8+ (Latecomers will be locked out of the session. Recording available for 30 days for registered attendees) \nFee: S$35 per person OR S$90 for all three sessions \nVenue:  Zoom link will be provided \nJust this workshop – S$35 only\n\n\n\nAll three sessions – S$90 only\n(this means S$30 each only)\n\n\n\n3. Mutual Desire: Masturbation with A Partner \nMasturbation is oftentimes a self-love exercise when we want to feel good and just rub one out. It can be daunting to have your significant other around when you masturbate. But mutual masturbation is one of the activities couples can enjoy which can deepen their relationship and even be a pathway for more sensual or sexier activities. In this workshop\, Nudista shows tips and tricks for couples to use during their self-love time together or apart. \nThe workshop will discuss: \n\nMutual Masturbation\n\nWhat is it?\nWhy do it?\n\n\nBenefits of Mutual Masturbation\nRisks of Mutual Masturbation\nSetting the Mood\nWays to Do It\n\nFrom when your partner is away\nWhen you’re together\n\n\nTechniques to try\nDifferent positions\nToys\nJust this workshop – S$35 only\n\n\n\nAll three sessions – S$90 only\n(this means S$30 each only)\n\n\n \n\n\n\nAbout Dr. Martha Tara Lee\n\nSurrounded by friends who were sexually inhibited and struck by dire lack of positive conversations around sex and sexuality in Singapore\, Dr. Martha Tara Lee set out to make a positive difference in embarking on her doctorate in human sexuality before launching Eros Coaching in 2009. Today\, she remains dedicated to working with individuals and couples who wish to lead self-actualised and pleasure-filled lives. \n\nShe also holds certificates in counselling\, coaching and sex therapy\, and her fourth degree – a Masters in Counselling in May 2018. In practice for more than 10 years\, she is the only certified sexuality educator and certified sexuality educator supervisor by the American Association of Sexuality Educators\, Counselors and Therapists (AASECT) in Singapore. \nOften cited in the media\, Dr. Lee is the appointed Resident Sexologist for PinkLifestyle.com; as well appointed sex expert for Men’s Health Singapore\, and Men’s Health Malaysia. She was recognised as one of ‘Top 50 Inspiring Women Under 40′ by Her World in July 2010\, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She has published four books: Love\, Sex and Everything In-Between\, Orgasmic Yoga\, From Princess to Queen and {Un}Inhibited. \nMartha works with individuals and couples in private coaching sessions\, and conducts her own workshops. She takes prides in making sure all her workshops are also fun\, educational\, and sex-positive. This comes easily to her because even though she is extremely dedicated and serious about her work\, she fundamentally believes that sex is meant to be fun\, wonderful\, amazing and sacred. As such\, this serious light-heartedness has shone through again and again. For her full profile\, click here. Email her here. \n\n\n\n\n\n \nAbout Dani Elle/ Nudista\nDanielle Lopez (also known as Nudista) is a model\, flow artist and rope switch who dabbles into using rope as a tool for connection and sensation. With experience as a rope bunny\, she gives importance on empathy and connection whenever one gets into the wonderful world of Shibari. As a sensualist\, she also has a penchant for using flow and the power of touch into her rope practice. \nInstagram: https://www.instagram.com/iamnudista/ \n  \nAbout Joyen\n\n \nJOYEN is a Dominatrix specializing in rope bondage and BDSM performances and is also the Philippines’ first homegrown international burlesque performer. She is an alternative model and avant-garde performer specializing in fetish\, erotic\, burlesque\, and striptease. She is a staunch advocate of enabling female sexuality through movement and performance. JOYEN is most proud of performing her signature Aerial Bondage and burlesque act at the opening act of Winner of RuPaul’s Drag Race Season 7 and high fashion queen\, Violet Chachki’s debut in Manila with a tantalizing show that explores sexuality\, celebrates a broader spectrum of beauty and promotes self-love. \n\n\nWebsite: www.JoyenJoyen.com \nPatreon: www.patreon.com/JoyenJoyen \nFacebook: www.facebookcom/JoyenJoyen \nIG: www.instagram.com/JoyenJoyen \nFetlife: www.fetlife.com/users/1749164 \nTwitter: www.twitter.com/JoyenJoyenJoyen
URL:https://thewellnessinsider.asia/event/angels-of-eros-3-be-orgasmic/
LOCATION:Virtual
CATEGORIES:Sexuality
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210514T190000
DTEND;TZID=Asia/Shanghai:20210514T213000
DTSTAMP:20260623T125444
CREATED:20210826T092835Z
LAST-MODIFIED:20210826T092835Z
UID:7307-1621018800-1621027800@thewellnessinsider.asia
SUMMARY:May Sugar and Spice Monthly Talk – Pleasure
DESCRIPTION:The Sugar and Spice movement allows a discourse to transform conventional thinking that people raised in traditional societies are unable to express themselves with confidence and purpose when it comes to sex – preferences\, attitudes\, social discretion and judgement. What are the drivers that compel people to make certain choices in life that have a long lasting impact? \nPerhaps it is their conservative upbringing or the fact that sex has often been a taboo topic not to be spoken of at home. We aim to impart positive messages and learning around sex\, sexuality and sexual wellness. Empowering participants to listen\, observe\, learn and find sexual wellness by their own free will. \nThroughout our events we will work together with participants to question and refine their mind-set\, freeing them from any cultural measures that could have resulted in low sexual self-esteem and a fear of enjoying the pleasures of positive sexual wellness that generates happiness and overall self-positivity. Working closely with participants with care and privacy we aim to help close the gap on their lack of sexual education and positive role models regarding sexual wellness. \nThe online nature of our events allows participants from all over the world to connect and interact with others who may have a similar or comparable upbringing. To ensure that sessions are dynamic\, interactive and helpful\, speakers and facilitators are all skilful and empathetic experts in their field. \nCome join us and embark on a new positive learning journey! \nDate: Friday 14 May 2021 \nTime: 7 – 9 p.m. Singapore time \nWhere: Zoom \n \n1. Matters of the Heart: Finding Magic in Mutual Masturbation by Kat Vergara \nRelationships are not just about intimacy. In this 15 minute talk\, witch\, spiritual counselor\, and author\, Kat also known for her witch handle as Bramblevitch\, will walk you through how mutual masturbation served as a gateway for healing\, unlearning old beliefs about sex\, and self-discovery not only for her but also for her partner. \n2. A Man’s Journey to Living a Pleasurable Life One Stroke at a Time by Oliver James Damian \nIn this 15-minute talk Oliver will share with you what he has learned from all the inner work and social experiments he has done in the last 7 years after he deconstructed his former life based on the fear of missing out towards his new lives oriented on the complex pleasures of being in the joy of the moment. \n  \n3. Sexual Healing after Female Genital Cutting: One Khatna Survivor’s experience by Farzana Doctor \nIn this 15 minute presentation\, author\, psychotherapist and #endFGM activist\, Farzana Doctor\, will talk about her experiences of activism\, healing and her sex and relationships column for survivors\, Dear Maasi. \n \nCurated by Dr. Martha Tara Lee\n\n\n\nSurrounded by friends who were sexually inhibited and struck by dire lack of positive conversations around sex and sexuality in Singapore\, Dr. Martha Tara Lee set out to make a positive difference in embarking on her doctorate in human sexuality before launching Eros Coaching in 2009. Today\, she remains dedicated to working with individuals and couples who wish to lead self-actualised and pleasure-filled lives. \n\nShe also holds certificates in counselling\, coaching and sex therapy\, and her fourth degree – a Masters in Counselling in May 2018. In practice for more than 12 years\, she is the only certified sexuality educator and certified sexuality educator supervisor by the American Association of Sexuality Educators\, Counselors and Therapists (AASECT) in Singapore. She is also a Red Tent Women’s Circles Facilitator from Star of Ishtar. \nOften cited in the media\, Dr. Lee is the appointed Resident Sexologist for PinkLifestyle.com; as well appointed sex expert for Men’s Health Singapore\, and Men’s Health Malaysia. She was recognised as one of ‘Top 50 Inspiring Women Under 40′ by Her World in July 2010\, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She has published four books: Love\, Sex and Everything In-Between\, Orgasmic Yoga\, From Princess to Queen and {Un}Inhibited. \nMartha works with individuals and couples in private coaching sessions\, and conducts her own workshops. She takes prides in making sure all her workshops are also fun\, educational\, and sex-positive. This comes easily to her because even though she is extremely dedicated and serious about her work\, she fundamentally believes that sex is meant to be fun\, wonderful\, amazing and sacred. As such\, this serious light-heartedness has shone through again and again. For her full profile\, click here. Email her here.
URL:https://thewellnessinsider.asia/event/may-sugar-and-spice-monthly-talk-pleasure/
LOCATION:Virtual
CATEGORIES:Lifestyle,Sexuality
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210508T140000
DTEND;TZID=Asia/Shanghai:20210508T150000
DTSTAMP:20260623T125444
CREATED:20210304T144634Z
LAST-MODIFIED:20210304T144634Z
UID:7015-1620482400-1620486000@thewellnessinsider.asia
SUMMARY:健康讲座：女性更年期与心血管疾病的关联
DESCRIPTION:Registration starts on 12 April
URL:https://thewellnessinsider.asia/event/%e5%81%a5%e5%ba%b7%e8%ae%b2%e5%ba%a7%ef%bc%9a%e5%a5%b3%e6%80%a7%e6%9b%b4%e5%b9%b4%e6%9c%9f%e4%b8%8e%e5%bf%83%e8%a1%80%e7%ae%a1%e7%96%be%e7%97%85%e7%9a%84%e5%85%b3%e8%81%94/
LOCATION:Virtual
CATEGORIES:Health,Lifestyle,Sexuality
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210425T100000
DTEND;TZID=Asia/Shanghai:20210425T120000
DTSTAMP:20260623T125444
CREATED:20210420T080538Z
LAST-MODIFIED:20210420T080538Z
UID:7238-1619344800-1619352000@thewellnessinsider.asia
SUMMARY:Keep Clean\, Singapore!
DESCRIPTION:Join the Public Hygiene Council (PHC) for its launch of “Keep Clean\, Singapore!” (KCS) campaign this Sunday\, 25 April 2021! \nThe annual KCS campaign aims to inculcate a higher standard of cleanliness and hygiene amongst Singaporeans to pick up after themselves. An original song will also be launched as part of the campaign to heighten awareness. \nThe Council will share plans to step up its SG Clean Day efforts to encourage Singaporeans to take ownership of cleanliness at shared public spaces. \nTune in to the launch of Keep Clean\, Singapore! on Facebook\, https://www.facebook.com/keepsgclean/\, and expect a fun-filled musical extravaganza! \nFor more information\, please visit https://www.publichygienecouncil.sg/ \n\nImage: Public Hygiene Council via Facebook
URL:https://thewellnessinsider.asia/event/keep-clean-singapore/
LOCATION:Virtual
CATEGORIES:Lifestyle
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/04/Keep-Clean-Singapore-2021.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210424T200000
DTEND;TZID=Asia/Shanghai:20210424T213000
DTSTAMP:20260623T125444
CREATED:20210405T075223Z
LAST-MODIFIED:20210405T075224Z
UID:7151-1619294400-1619299800@thewellnessinsider.asia
SUMMARY:"Am I Old?" by Sharul Channa
DESCRIPTION:Savitri\, a 68-year-old\, Singaporean retired school teacher\, is looking for something exciting to do. So she tries stand-up comedy for the first time. \nThat is the premise of Am I Old?\, a comedic monologue written and performed by local comedy pioneer Sharul Channa. This show was staged four times over the weekend of 6-8 March\, 2020\, at Drama Centre Black Box at National Library and there were six virtual shows of\, ‘Am I old?’ on ZOOM during the lockdown\, making it the first virtual theatrical perfomance that took place during the pandemic. \nOver the past two years\, Channa has proven her ability to use comedy to shed light on important\, and sometimes neglected\, social issues in Singapore. In 2017\, she deconstructed misogyny at Indian weddings with Sharul Weds Sharul\, performed to sold-out theatres at The Esplanade and at The Darwin Festival in Australia. In 2018\, she cycled through multiple characters in Disco Sheela and Other Indian Superwomen\, a show that left “listeners breathless with laughter\, and in the next moment\, unable to breathe because the truth hurts” (The Straits Times\, LIFE!). \nMost recently\, in a performance that earned her a Best Actress nomination at The Straits Times LIFE! Theatre Awards\, Channa highlighted the plight of women living below the poverty line in Singapore\, in her landmark solo 2019 piece\, Crazy Poor Sita. \nBilled as an International Women’s Day 2020 special\, Am I Old? presents the same actress-comedian\, the same passion and the same razor-sharp truth: this time directed at ageing. Armed with nothing but her PAssion Card and her Pioneer Generation Package\, Savitri is ready to hit you with her best punchlines about unrequited love\, being a caregiver and\, of course\, coming to terms with age. After all\, her rallying cry is “old woman\, new jokes”! \nTickets to Am I Old? are currently available from KLOOK. \nThere will be a panel discussion after the performance with MP Carrie Tan (Nee Soon South) and others\, moderated by Shailey Hingorani of AWARE  (whose 2019 eldercare report “Make Care Count” provided foundational research for this show). \nShow Details \nDate and Timing: Sat\, 24th April 2021\, 8pm (ONE SHOW ONLY) \n*There will be a panel discussion at the end of the show. \nVenue: Drama Centre\, 100 Victoria Street Level 3\, National Library Building\, Singapore 188064 \nTicket price: (Standard) $40 \nTickets from KLOOK : https://www.klook.com/activity/55797-am-i-old-comedy-singapore/
URL:https://thewellnessinsider.asia/event/am-i-old-by-sharul-channa/
LOCATION:Blackbox\, 42 Waterloo Street\, Singapore\, 187951\, Singapore
CATEGORIES:Lifestyle,Relationships
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210421T193000
DTEND;TZID=Asia/Shanghai:20210421T210000
DTSTAMP:20260623T125444
CREATED:20210405T082646Z
LAST-MODIFIED:20210405T082646Z
UID:7159-1619033400-1619038800@thewellnessinsider.asia
SUMMARY:Angels of Eros - The Gift of Dominance
DESCRIPTION:Following a successful first run\, Angels of Eros returns this April! \nUnder Angels of Eros virtual sexuality workshops\, \n\nRelationship Counselor & Clinical Sexologist of Eros Coaching Dr. Martha Tara Lee will be offering virtual Vulva Pleasure workshop alongside\nThe Gift of Dominance by Joyen and\nTease Me by Nudista.\n\nThis series will be open to all genders. It runs Wed 7\, 14\, 21 April 2021 and the recording will be available for 30 days! \n \nThe Gift of Dominance\nAngels of Eros and the-Uncoloured proudly present THE GIFT OF DOMINANCE\, a discourse on building confidence in oneself and gaining the fundamental skills in performing the Dominant role in the bedroom. This is an interactive\, instructional class designed to provide participants with a personal and beginner-level springboard to the world of BDSM (Bondage Discipline\, Domination/submission\, Sadism & Masochism). Unearth the secrets of power play\, develop an influential disposition and mindset for yourself and others\, and learn how to command both the controlled and spontaneous atmosphere in the bedroom. Bring to light the mysteries of seduction and sensuality and unleash the Dominant in you! \nOutline: \nRites of Passage \n\nSetting Boundaries\nIdentifying Goals\n\nIndoctrination \n\nIntroduction & Definitions\nGuidelines\n\nCovenant \n\nDominance on a Personal Level\nSharing Dominance with Others\n\nSacraments of Domination & Devotion \n\nBodily-Kinesthetic\nIntrapersonal & Interpersonal\nOther Factors\n\nEnlightenment \n\nPost Analysis\nQuestions & Answers with the Audience\n\nThis class is for everyone\, 18 years old and above. \nWhen/ Where \nDate: Wed 21 April 2021\n \nTime: 7:30 – 9p.m. Singapore time GMT 8+ (Latecomers will be locked out of the session. Recording available for 30 days for registered attendees) \nFee: S$35 per person OR S$90 for all three sessions \nVenue:  Zoom link will be provided \n\nImages: Eros Coaching
URL:https://thewellnessinsider.asia/event/angels-of-eros-the-gift-of-dominance/
LOCATION:Virtual
CATEGORIES:Lifestyle,Relationships,Sexuality
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2021/04/Angels-of-Eros.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210417T110000
DTEND;TZID=Asia/Shanghai:20210417T120000
DTSTAMP:20260623T125444
CREATED:20210304T144246Z
LAST-MODIFIED:20210304T144246Z
UID:7013-1618657200-1618660800@thewellnessinsider.asia
SUMMARY:Live Cooking Demo by Celebrity Chefs Sam and Forest Leong
DESCRIPTION:Registration: https://www.myheart.org.sg/grfw-cooking-demo/
URL:https://thewellnessinsider.asia/event/live-cooking-demo-by-celebrity-chefs-sam-and-forest-leong/
LOCATION:Virtual
CATEGORIES:Lifestyle
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210414T193000
DTEND;TZID=Asia/Shanghai:20210414T210000
DTSTAMP:20260623T125444
CREATED:20210405T083325Z
LAST-MODIFIED:20210405T083325Z
UID:7162-1618428600-1618434000@thewellnessinsider.asia
SUMMARY:Angels of Eros - Tease me
DESCRIPTION:Following a successful first run\, Angels of Eros returns this April! \nUnder Angels of Eros virtual sexuality workshops\, \n\nRelationship Counselor & Clinical Sexologist of Eros Coaching Dr. Martha Tara Lee will be offering virtual Vulva Pleasure workshop alongside\nThe Gift of Dominance by Joyen and\nTease Me by Nudista.\n\nThis series will be open to all genders. It runs Wed 7\, 14\, 21 April 2021 and the recording will be available for 30 days! \n \nTease Me by Nudista\nTease Me is a workshop dedicated to beginners who wish to learn how to tease their partners. This workshop is dedicated to those who want to explore their skills at turning someone on\, anytime\, anywhere. Nudista will teach you all the ways you can tease a person with just your body and also teach you how to use everyday items to tease and turn someone on. \nIn the class they will learn\, how to: \n\nTease using body language\nTease using their voice and words\nTease with their body\nTeasing to increase sexual desire\n\nSurely after this workshop\, your partners will be begging you for more! \nThis class is for everyone\, 18 years old and above. \nWhen/ Where \nDate: Wed 14 April 2021\n \nTime: 7:30 – 9p.m. Singapore time GMT 8+ (Latecomers will be locked out of the session. Recording available for 30 days for registered attendees) \nFee: S$35 per person OR S$90 for all three sessions \nVenue:  Zoom link will be provided \n\nImages: Eros Coaching
URL:https://thewellnessinsider.asia/event/angels-of-eros-tease-me/
LOCATION:Virtual
CATEGORIES:Lifestyle,Relationships,Sexuality
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2021/04/Angels-of-Eros.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210407T193000
DTEND;TZID=Asia/Shanghai:20210407T210000
DTSTAMP:20260623T125444
CREATED:20210405T081915Z
LAST-MODIFIED:20210405T083003Z
UID:7156-1617823800-1617829200@thewellnessinsider.asia
SUMMARY:Angels of Eros - Vulva Pleasure
DESCRIPTION:Following a successful first run\, Angels of Eros returns this April! \nUnder Angels of Eros virtual sexuality workshops\, \n\nRelationship Counselor & Clinical Sexologist of Eros Coaching Dr. Martha Tara Lee will be offering virtual Vulva Pleasure workshop alongside\nThe Gift of Dominance by Joyen and\nTease Me by Nudista.\n\nThis series will be open to all genders. It runs Wed 7\, 14\, 21 April 2021 and the recording will be available for 30 days! \nVulva Pleasure\nIn this workshop\, Relationship Counselor and Clinical Sexologist Dr. Martha Tara Lee will help you to understand the vulva and the vagina better\, regardless of your gender or sexual orientation. It will help you to feel more comfortable with this part of the body and more in tune with your own needs or that of your partner. \nYou will learn: \n\nSexual anatomy – including the location of the elusive G spot\nErotic massage techniques for the labia\, clitoris\, vagina\, and the G spot\nTypes of lubricants to incorporate into your sex play\nThe role and importance of breathing for orgasmic experiences\nHow to experiment with speed\, pressure\, and rhythm\n\nThe session will be held using sex toys\, all in a warm and friendly environment that encourages learning and discussion. \nWhen/ Where \nDate: Wed 7 April 2021\n \nTime: 7:30 – 9p.m. Singapore time GMT 8+ (Latecomers will be locked out of the session. Recording available for 30 days for registered attendees) \nFee: S$35 per person OR S$90 for all three sessions \nVenue:  Zoom link will be provided \n\nImage: Eros Coaching
URL:https://thewellnessinsider.asia/event/angels-of-eros-vulva-pleasure/
LOCATION:Virtual
CATEGORIES:Lifestyle,Sexuality
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2021/04/Angels-of-Eros.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210316T200000
DTEND;TZID=Asia/Shanghai:20210316T213000
DTSTAMP:20260623T125444
CREATED:20210225T070917Z
LAST-MODIFIED:20210226T085540Z
UID:6945-1615924800-1615930200@thewellnessinsider.asia
SUMMARY:A Conversation With Good Beginnings Angels - Postnatal Care & Family Future Health
DESCRIPTION:Finally\, we bring together our Good Beginnings Angels & Maternal and Family Care experts in the area of mental-emotional to physical health in conversation to learn more about holistic health. \nFor expectant mothers\, couples and families who are ready to embark on a journey into Creative Parenthood without stress. Join us in a thought-provoking conversation. This 2-part webinar is part of the Pay Good Beginnings Forward movement initiated by Ms Kong Choon Yen and supported by a team of Holistic Practitioners in Singapore. \nKong Choon Yen\, HypnoBirthing Educator\, Birth Doula\, PSYCH-K Facilitator and Host\nDr. Julia Lim\, Holistic Psychologist & Life Coach\nDr Satyam Tripathi is an MD\, Ayurveda & Yoga Therapy Consultant\nRed Miller\, Holistic Midwife\nMariati Johari\, Professional Massage Trainer\nJamielene Fernandaz\, Certified Birth Doula\nAdida Shahab\, Biodynamic Craniosacral Therapist\nNicole Tay\, Essential Oils Expert\nJemma Francis\, Birth and Postpartum Doula\nAlona Hodik\, Lactation Consultant \n* What can you prepare to take care of the mother’s postpartum health while nurturing a newborn baby?\n* What are other nurturing models of care and self-care method family can adopt?\n* Breastfeeding challenges – Is it lactation issues or baby’s issues? Does it have to do with the method of birth\n* What are ways to improve your mental-emotional health after a drop of oxytocin for the first 3 months after birth.\n* Medical cost and long term health care cost. Reflection on yourself\, what could you have done to ensure you give your child and your family good beginnings? \nPrice: S$10 per couple (for 2 sessions)\nRegistration: https://globalsparks.com/ggbs/yen23 \nThere will be a surprise offer to be announced during the webinar for ticket holders. \nAll ticket holders will be invited to join Pay Good Beginnings Forward Support Group (private).
URL:https://thewellnessinsider.asia/event/a-conversation-with-good-beginnings-angels-postnatal-care-family-future-health/
LOCATION:Virtual
CATEGORIES:Health,Lifestyle,Parenthood
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/02/Postnatal16MAR21.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210309T200000
DTEND;TZID=Asia/Shanghai:20210309T213000
DTSTAMP:20260623T125444
CREATED:20210225T065726Z
LAST-MODIFIED:20210226T085157Z
UID:6939-1615320000-1615325400@thewellnessinsider.asia
SUMMARY:A Conversation With Good Beginnings Angels - Pregnancy Health & Welcoming Baby
DESCRIPTION:Finally\, we bring together our Good Beginnings Angels & Maternal and Family Care experts in the area of mental-emotional to physical health in conversation to learn more about holistic health. \nFor expectant mothers\, couples and families who are ready to embark on a journey into Creative Parenthood without stress. Join us in a thought-provoking conversation. This 2-part webinar is part of the Pay Good Beginnings Forward movement initiated by Ms Kong Choon Yen and supported by a team of Holistic Practitioners in Singapore. \nKong Choon Yen\, HypnoBirthing Educator\, Birth Doula\, PSYCH-K Facilitator and Host\nDr. Julia Lim\, Holistic Psychologist & Life Coach\nDr Satyam Tripathi is an MD\, Ayurveda & Yoga Therapy Consultant\nRed Miller\, Holistic Midwife\nMariati Johari\, Professional Massage Trainer\nJamielene Fernandaz\, Certified Birth Doula\nAdida Shahab\, Biodynamic Craniosacral Therapist\nNicole Tay\, Essential Oils Expert\nJemma Francis\, Birth and Postpartum Doula\nAlona Hodik\, Lactation Consultant \n* Do you focus on monitoring your pregnancy health or improving your health?\n* What are other nurturing models of care and self-care method\n* What can you expect in your upcoming birth?\n* Who are your birth team and their role?\n* Are you prepared to welcome your baby into your world without drugging your baby in the process?\n* How do you turn fear and anxiety into confident and joyful childbirth tapping into mind over body natural anaesthesia?\n… and more \nPrice: S$10 per couple (for 2 sessions)\nRegistration: https://globalsparks.com/ggbs/yen23 \nThere will be a surprise offer to be announced during the webinar for ticket holders. \nAll ticket holders will be invited to join Pay Good Beginnings Forward Support Group (private).
URL:https://thewellnessinsider.asia/event/a-conversation-with-good-beginnings-angels-pregnancy-health-welcoming-baby/
LOCATION:Virtual
CATEGORIES:Lifestyle,Parenthood
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/02/Prenatal9Mar21-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210302T200000
DTEND;TZID=Asia/Shanghai:20210302T213000
DTSTAMP:20260623T125444
CREATED:20210225T061325Z
LAST-MODIFIED:20210225T071741Z
UID:6933-1614715200-1614720600@thewellnessinsider.asia
SUMMARY:A Conversation With Good Beginnings Angels - Prepare to Conceive
DESCRIPTION:Are you ready to embark on a journey of Nurturing Conception? Finally\, an event bringing Good Beginnings Angels\, experts in different areas of the natural pregnancy together in a discussion as part of the Pay Good Beginnings Forward movement initiated by Ms Kong Choon Yen and supported by a team of Holistic Practitioners in Singapore. \nYou will gain insight into the meaning of parenthood journey. The art and joy of preparing for parenthood \n\nAre you ready to become a parent?\nAre you planning to conceive naturally or trying to conceive?\nDoes age matter?\n\nIn this session\, we will expand your mind to relook at your journey into parenthood. Will you achieve the potential for growth in this journey into parenthood? Join our experts’ discussion. \nMs Kong Choon Yen\, founder of Birth Discovery\, a HypnoBirthing Childbirth Educator\, host for the event. Yen helps couples expand their mind\, release their fear and trauma to prepare for the journey into parenthood through healthy gentle birth. \nMr Andy Wee\, Natural Fertility Expert and founder of FertilityCare Singapore. Andy helps couples fulfil their dream for a baby and building wonderful families full of joy and happiness by way of understanding the women’s menstrual cycles and fertility potential through the use of the Creighton Model FertilityCare System \nDr Satyam Tripathi is an MD\, Ayurveda & Yoga Therapy Consultant. He is not only a medically talented\, but also a very passionate doctor who strives to provide the best and the most suitable treatment to patients. \nDr Julia Lim\, Holistic Psychologist\, Holistic Life Coach. Dr. Julia’s incisive wisdom will help you gain treasured insights to move beyond blockages and negative patterns of choices and behaviours. \nMs Lisa Levine\, Abdominal Therapy Educator\, Co-founder of Optimal Reproductive Health \nMs Carolyn Street\, Holistic Coach helping women get pregnant with Rapid Transformation Therapy \n  \nPrice: S$10 (+platform fee) per couple \nRegistration: https://globalsparks.com/ggbs/yen2/ \n\nImages: Birth Discovery
URL:https://thewellnessinsider.asia/event/a-conversation-with-good-beginnings-angels-prepare-to-conceive/
LOCATION:Virtual
CATEGORIES:Lifestyle,Parenthood
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/02/Prepare-to-Conceive.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210224T190000
DTEND;TZID=Asia/Shanghai:20210224T210000
DTSTAMP:20260623T125444
CREATED:20210215T095257Z
LAST-MODIFIED:20210225T071725Z
UID:6885-1614193200-1614200400@thewellnessinsider.asia
SUMMARY:Hegen Cherish Nature’s Gift™ Seminar: Surviving The Early Days Post-Partum
DESCRIPTION:Hegen Cherish Nature’s Gift™ Seminars kick off the first webinar of the year with a focus on Surviving The Early Days Post-Partum. Held on Wednesday\, 24 February 2021\, 7pm – 9pm\, the online event will be conducted on a new browser-based platform boasting high-definition no-lag video content with crisp audio\, plus an “expo hall” component for viewers to peruse sponsors’ “booths.” \nThis event will be ticketed at S$20 per registration. Enjoy Early Bird tickets at S$15 from 8-19 Feb\, limited to the first 100 registrations. Each attendee stands a chance to win lucky draw prizes and enjoys a free virtual goodie bag. To register\, please visit . \nAimed at first-time or expectant-again parents\, this webinar will feature two veteran IBCLC-certified lactation consultants who are also registered nurses and midwives\, and hosted by influencer and Hegen Mum\, Sara Ann K. From breastfeeding to newborn care\, look forward to an evening of informative presentations and Q&A session broadcasted live at a cosy event space. \nRegistered midwife\, senior lactation consultant and Director of Mother and Child\, Uma Thambidurai\, will show us how to get breastfeeding off to a good start from the time you are pregnant; while registered nurse\, midwife\, lactation consultant and Senior Manager at Thomson ParentCraft Centre\, Chen Liqin\, will be touching on the important aspects of newborn care. \nAs a brand that retails in 14 markets all over the world\, conducting online events has also enabled Hegen to break down geographical boundaries and reach out to its international community. Last November\, the webinar drew over 1\,100 RSVPs with attendants from Singapore\, Malaysia\, Indonesia\, Philippines\, Korea\, Australia\, Canada\, Netherlands\, Switzerland\, UAE and USA. “What digitalisation has done for us is bring our classes to the mummies\, so they can enjoy it from the comfort of their homes wherever they are in the world\,” expressed CEO and Founder\, Yvon Bock. \nSpeaker profiles\n\n\n\n\nUma Thambidurai \nDirector\, Registered Midwife\, Snr Lactation Consultant (IBCLC)\nMother and Child \nA British-trained nurse\, midwife and IBCLC lactation consultant\, Uma has 40 enriching years of experience that has taken her around the world from the UK to Australia\, Malaysia and Singapore. As the Director of Mother & Child\, she works with an exceptional team of healthcare professionals\, ancillary service professionals\, customer service executives and specially-selected partners\, all of whom share the same vision and mission of serving expectant couples\, new parents and their babies.\n\n\n\nChen Liqin \nSenior Manager\, Lactation Consultant (IBCLC)\nThomson ParentCraft Centre \nLiqin is a registered nurse and midwife with more than 20 years of experience taking care of mothers and babies. She started her nursing career in 1997 with KK Women’s and Children’s Hospital before joining Thomson ParentCraft Centre in 2006\, during which she became an International Board Certified Lactation Consultant in 2013\, and is also a member of the Association for Breastfeeding Advocacy (Singapore). Liqin is actively involved in antenatal and postnatal consultations for mothers\, and has helped many new parents navigate and cope with the challenges of handling newborns and breastfeeding.
URL:https://thewellnessinsider.asia/event/hegen-cherish-natures-gift-seminar-surviving-the-early-days-post-partum/
LOCATION:Virtual
CATEGORIES:Lifestyle,Parenthood
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2021/02/image003.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210223
DTEND;VALUE=DATE:20210317
DTSTAMP:20260623T125444
CREATED:20210120T035343Z
LAST-MODIFIED:20210121T043515Z
UID:6798-1614038400-1615939199@thewellnessinsider.asia
SUMMARY:The Art and Science of Pompoir
DESCRIPTION:Have you heard of the Singapore Grip? If not\, read the article or watch the video here. \nIt involves a sexual technique in which the woman uses her vaginal muscles to stimulate the man’s penis. \nIn this 4-part\, no nudity virtual workshop series\, Relationship Counsellor & Clinical Sexologist\, Dr Martha Tara Lee\, will be teaching the basis of how you can begin to and work towards mastering doing the Singapore Grip.  This will be a safe space we are co-creating where you can also ask questions around love\, sex\, dating and relationship. \nAll questions\, tears and emotions are welcomed. This session is however\, only open to vagina owners. \n\n\n\nSession 1\nWhat is Pompoir? Basics of Pompoir\n\n\nSession 2\nMore than the Basics: Advance Pompoir Techniques\n\n\nSession 3\nPompoiring as a way of life\n\n\nSession 4\nEcstasy and Beyond with your partner\n\n\n\n  \nOn confidentiality – Through using zoom\, you can always choose to “change name”\, turn your video on/off and/or mute yourself. You can also private message the presenter your questions and are welcomed to participate to the level you feel comfortable with. \nDates: Tuesdays\, 23 Feb; 2\, 9\, 16 Mar\nTime: 7.30 – 9pm (Singapore time\, GMT +8)\nFee: S$100 (recording available to registered participants)\nRegistration: https://www.eroscoaching.com/events/the-art-and-science-of-pompoir-2/ \nTestimonials\n\n\n\n\nPompoir workshop with Dr Martha Lee (meeting you in general actually\, haha) is one of the highlights of my 2020. At age 32\, I have not explored that much about the pelvic floor area – its potential and the wonders it can do. The course is nicely paced in a friendly and nurturing environment. It was nice to learn and explore it in a group of ladies with varying intentions and experiences – exchanging notes\, feedback and tips. The workshop did not just get me acquainted with the muscles down there but also helped me to get to know more of myself overall.”\n– K 33\, Philippines \n\n\nGoing into the workshop\, I already know what Kegels was. I thought it was just squeezing the pelvic muscles and that was it. Boy\, was I wrong! Getting into it\, I didn’t know that there is more to keels than just that. Being in the workshops that Martha held made me realise that there are different aspects of keels that I didn’t know. We were taught how to be aware of our body more\, squeezing the muscles not just for the sake of squeezing but to acknowledge the different parts that we are engaging. Who knew that there are so many muscles involved?! This made me aware of my body and how I can activate different parts of me I was never conscious about. \nMartha provided an extensive view of what Kegels is\, how it benefits me and the different exercises I can incorporate in my daily life (that I can do for a few minutes a day). How easy is that? She made sure everyone is comfortable all throughout. Thank you Martha\, for teaching such a wonderful workshop! I enjoyed it immensely. Now\, time to practice what I’ve learned! :)”\n– Danielle \n\n\n\n\n  \n\nImage: Eros Coaching
URL:https://thewellnessinsider.asia/event/the-art-and-science-of-pompoir/
LOCATION:Virtual
CATEGORIES:Lifestyle,Relationships,Sexuality
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/01/pompoir.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210219T193000
DTEND;TZID=Asia/Shanghai:20210219T213000
DTSTAMP:20260623T125444
CREATED:20210109T075050Z
LAST-MODIFIED:20210109T075215Z
UID:6763-1613763000-1613770200@thewellnessinsider.asia
SUMMARY:Reframing Your Body Image
DESCRIPTION:What is “Reframing Your Body Image” workshop about?\nIt is a 2-hour workshop aimed at helping individulas to reframe their body image using scientifically based methods. We hope to empower people by shifting mindsets towards self-love\, self-care and self-confidence. \nWhy this workshop?\n\n1 in 7 adults in Singapore experience mental health issues at some point in their lives\nOf all Singaporean adults aged 21-77 years surveyed\, approx 60% screened positive or at high risk of developing an eating disorder (ED). Only 1.6% of those who have ED reported currently being in treatment\nIn a sample of 2\,800 adults surveyed\, heavy individuals reported being more likely to perceive weight-based discrimination than those of average weight\nPerceived overweight increases the risk of depressive symptoms and suicidality beyond objective weight status\n\nWorkshop goals\n\nHealthier body image\nImproved overall mental wellness\nEstablishing tools to help cope with vulnerabilities\n\nProgramme features\n\nThe workshop integrates NLP and Cognitive Behavioural Therapy to understand the way you view yourself and how to overcome unhealthy mental barriers\nPractical tools for those who struggle with body dissatisfaction and self-confidence\nIs interactive but yet provides a safe environment for sharing\n\nTestimonials\n“I wasn’t expecting such an interactive workshop but I’m glad it was. Helped me learn better.” \n“The event was well structured and conducted in an innovative manner. It was very knowledgable and fun.” \n“Thanks for the really stunning session. It was very thought-provoking.” \n“Melissa’s ‘Reframing Your Body Image’ at the Sugar & Spice Festival allows one to honestly reflect on your various negative inner self-perceptions. Beyond that\, the workshop has also successfully created a supportive environment among participants and given practical tips on how we may move away from such self-perceptions. Thank you!” \n  \nDate: Fri\, 19 Feb 2021 \nTime: 7.30 – 9.30pm (Singapore Time) \nPrice: S$35/person (exclusive of Eventbrite fees)\n\n\n\nBuy Tickets\nBuy Tickets on Eventbrite
URL:https://thewellnessinsider.asia/event/reframing-your-body-image/
LOCATION:Virtual
CATEGORIES:Body Confidence,Lifestyle
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/01/Reframing-Body-Image-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210127
DTEND;VALUE=DATE:20210211
DTSTAMP:20260623T125444
CREATED:20210118T092817Z
LAST-MODIFIED:20210120T032744Z
UID:6789-1611705600-1613001599@thewellnessinsider.asia
SUMMARY:Angels of Eros - 3 part virtual workshops
DESCRIPTION:This is a special three-part virtual workshop series where experienced sexuality educators Dr Martha Tara Lee\, Joyen and Nudista come together to support you in making this Valentine’s Day a memorable one. \nOnly for those 18 years and above\, and only for those who identify as woman. \nYou can sign up for one or all three workshops. Recordings are available for up to 30 days for all registered participants. \n1. Penis Pleasure by Clinical Sexologist Dr Martha Tara Lee\, D.H.S.\n \nRelationship Counselor and Clinical Sexologist Dr Martha Tara Lee will cover the following topics: penile anatomy; warming up and play with the cock with your hands\, penis massage\, how to experiment with speed\, pressure and rhythm\, lubes\, safer sex\, and more! This is where the best of her male genital massage techniques are taught. \nThese are the SAME techniques taught to clients who have premature ejaculation\, delayed ejaculation and erectile difficulties (not due to physical nature). They are\, therefore\, therapeutic techniques often taught and used in tantra and somatic bodywork. \nYou will learn: \n\nMale sexual anatomy – including the location of the elusive male G spot\nMore than 20 penile massage techniques – frenulum\, shaft\, testicles\, etc.\n5 types of lubricants to incorporate into your sex play\nThe role and importance of breathing for orgasmic experiences\nHow to experiment with speed\, pressure and rhythm\n\nSave yourself years of heartache\, confusion\, and sexual anxieties due to the lack of understanding about sexual functioning by signing up for those workshop. All emotions\, questions and laughter are welcomed! \nThere will be no nudity involved. Must be 18+ to attend.  \nPlease bring your own carrot for this virtual session. \nDate: Wed\, 27 Jan 2021\nTime: 7.30 to 9.30pm (Singapore time\, GMT+8)\nFee: S$30/person for 1 session or S$75 for all 3 sessions\nRegistration: https://www.eroscoaching.com/events/angels-of-eros/ \n2. Lovers’ Striptease by Joyen\nLovers’ Striptease is a new mindset and movement-based lecture and dance workshop designed to teach students how to striptease for their lover. Now is your chance to enhance your bedroom experiences during these dark times. \nThis is a workshop and not just a dance class\, so participants will learn not only how to do basic striptease moves\, but also how to think and set up a striptease scene to make sure that everything runs smoothly. Every person’s expectations of a sensual dance are different\, so participants will also be able to take away personal instruction and tips that are tailor-fit for their needs. \nLearn the secret to successful and meaningful intimate dancing\, build confidence\, and burst into the flames of sexual passion in the comfort and privacy of your own bedroom. \nLovers’ Striptease is a feminine\, beginner-friendly class for mature and discerning adults (18 years old and above only). All sizes\, shapes\, colours\, orientations\, and experience levels are welcome\, but please note that the dancing style is feminine and the point of view is from a female perspective. \nThis workshop is open to people with and without actual lovers\, so you can come to class on your own or with a partner. Remember\, your first and best lover must be yourself! \nThis workshop is best experienced on a bed or with a chair in a private space that is free from distractions. Make sure you also have your sexy time playlist in hand\, as well as provisions for playing your own music. \nThere will be no nudity involved. Must be 18+ to attend.  \nDate: Wed\, 3 Feb 2021\nTime: 7.30 to 9.30pm (Singapore time\, GMT+8)\nFee: S$30/person for 1 session or S$75 for all 3 sessions\nRegistration: https://www.eroscoaching.com/events/angels-of-eros/ \n3. Blowjob workshop by Nudista\n \nLearn how to pleasure your man this Valentine’s Day with the help of Nudista. She’ll help you spice things up for you and your man using valuable tips and tricks to make sure your man will be coming and begging for more. This is a no-nonsense blowjob workshop which incorporates fun and laughter into the mix. \nThe workshop covers: \n\nBasic penis anatomy\nSafety/ precautions\nCommon issues and concerns\nBuilding confidence\nHand\, mouth and tongue techniques\nTeasing and edging techniques\nFun with toys\n\nBy joining the workshop\, participants must be willing to have their cameras open. It will be a live demonstration class so all participants must be ready to follow along. A dildo/carrot will be used for demonstration purposes. \nThis session will NOT be recorded for privacy and safety of all participants. Anyone who makes the other participants uncomfortable will be kicked out of the session. \nThere will be no nudity involved. Must be 18+ to attend.  \nDate: Wed\, 10 Feb 2021\nTime: 7.30 to 9.30pm (Singapore time\, GMT+8)\nFee: S$30/person for 1 session or S$75 for all 3 sessions\nRegistration: https://www.eroscoaching.com/events/angels-of-eros/ \n  \nFor more information and FAQs regarding these 3 sessions\, please visit https://www.eroscoaching.com/events/angels-of-eros/. \n\nImages: Eros Coaching \n 
URL:https://thewellnessinsider.asia/event/angels-of-eros-3-part-virtual-workshops/
LOCATION:Virtual
CATEGORIES:Lifestyle,Sexuality
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/01/Angel-of-Eros.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201212
DTEND;VALUE=DATE:20201214
DTSTAMP:20260623T125444
CREATED:20201130T130009Z
LAST-MODIFIED:20201130T130010Z
UID:6417-1607731200-1607903999@thewellnessinsider.asia
SUMMARY:ReBuild Retreat 2021: Onwards and Forwards
DESCRIPTION:Join ReBuild Retreat\, a transformative 2-day virtual getaway to redefine key areas of your life and make 2021 the life you deserve. \nBe guided by 8 skilled presenters and coaches to support you to feel more fulfilled and connect with your potential. \nAreas of our life we will delve into with your guides: \n\n\n\nHealth/ Vitality\nJoyen\, Philippines\n\n\nMoney/ Finances\nLionel Koh\, Singapore\n\n\nFamily/ Friends\nCarol Gockel\, Singapore\n\n\nRomance/ Sexuality\nDr Martha Tara Lee\, Singapore\n\n\nWork/ Career\nOliver James Damian\, Australia\n\n\nPersonal Development\nVarin Gill\, Malaysia\n\n\nFun and Recreation\nDani Elle\, Philippines\n\n\nLegacy/ Contribution to Society\nLuke Elijah Lim\, Singapore\n\n\n\n  \nAttend live sessions over the weekend and/or listen to the recordings available for 30 days after. \nEveryone is welcome. No one will be turned away for lack of funds. Come to reflect\, engage and be inspired to grow. \nAccessibility: This event will be held on Zoom. Please let us know if you have any accessibility needs that we can accommodate by emailing drmarthalee@eroscoaching.com. \nFor more information and to purchase the Festival Pass\, please go to https://rebuild.live \n\nImages: ReBuild 2021 \n 
URL:https://thewellnessinsider.asia/event/rebuild-retreat-2021-onwards-and-forwards/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness,Relationships,Sexuality
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/11/IMG_9826.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201128
DTEND;VALUE=DATE:20201130
DTSTAMP:20260623T125444
CREATED:20201107T080832Z
LAST-MODIFIED:20201107T080833Z
UID:6270-1606521600-1606694399@thewellnessinsider.asia
SUMMARY:Sexy is Okay! Festival
DESCRIPTION:A 2-day virtual fest that aims to empower\, redefine sexiness\, challenge stigmas and make “sexy” attainable for everyone in a safe space.\n\n\n\n\n\nAbout this Event\n\n\n25th November is the International Day of Elimination of Violence against Women\nThe “Why” behind this campaign:\nWomen are often objectified as sexual beings\, sometimes resulting in them recieving mistreatment and violence. As a way to protect themselves\, women and men hide their sexy side as a means to protect themselves\, further affirming the societal belief that sexiness is inviting assault. \nWe present our “Sexy is Okay” campaign in an effort to build awareness on what it means to be sexy. To challenge the stigma and judgement attached to sexiness because sexiness and violence have NO correlation. \nWe hope more people will feel positive about expressing their sexiness – in whatever form it takes for them\, and live their lives with more confidence\, security and awareness. \nJump into this 2-day online festival with us\, as we probe the tricky topic on sexiness in a safe environment\, explore the challenges in expressing our sexual sides and hear inspiring stories from individuals who have walked the path. \nFind out more about our event here! \nFollow us on our Facebook or Instagram for updates! \n\n\nSexy is Okay Online Fest\nWhat to expect\n1. Live Panel Discussions on the following topics: \n\n28 Nov (Sat) 10am: Unapologetically Sexy – Redefining sexiness in today’s world\n28 Nov (Sat) 2pm: Confident\, Sexy and Safe – Calling out the Catcall culture\n29 Nov (Sun) 10am: Body Type: Positive +\n\n2. Live Q&A Session with the audience: \n\n29 Nov (Sun) 3.30pm: Intimate Circle – find answers to the embarrassing questions on Sex and Sensuality\n\n3. Activities to put your sexiness into full bloom: \n\n28 Nov (Sat) 11.30am: No Child’s Play – Demystifying sex toys\n28 Nov (Sat) 3.30pm: Sexy and set – Art of street self defense\n29 Nov (Sun) 11.30am: Bed Rock – An introduction to bed dancing\n29 Nov (Sun) 2pm: Ready\, Set & Glow – Makeup Tips from Ms Top of the World\n\nFollow us on our Facebook or Instagram for updates! \n \n\nOur Partners\nThis event is made possible by people as crazy as us. \n\nAcademy of Relationship and Sex \nAlly Style\nAthena Rising\nCeline\nExpose\nFiona – Miss:fi:t Plus Size Beauty Queen\nInSync Medical\nKapap Academy \nSCAC Counselling\nThe Brass Barre\nThe Wellness Insider\nZazazu VIP\n\n\n\nE-Goodies Bag \nWith every ticket purchase\, you will receive S$80 worth of e-vouchers and toolkits to enable your journey to be a sexier self. \nAll items are generously sponsored by our Partners. \nCheck out our Facebook or Instagram for what’s in the bag for you! \n\n\nOur Cause\nAll of our proceeds will be made available to the Singapore Council of Women’s Organisations (SCWO) to run their charity initiatives to support and empower women\, especially addressing the needs of vulnerable women. \n\nImages: Sexy is Okay! Festival
URL:https://thewellnessinsider.asia/event/sexy-is-okay-festival/
LOCATION:Virtual
CATEGORIES:Body Confidence,Lifestyle,Relationships
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/11/Sexy-is-okay-FB-banner.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20201125T193000
DTEND;TZID=Asia/Shanghai:20201125T213000
DTSTAMP:20260623T125444
CREATED:20201109T050036Z
LAST-MODIFIED:20201109T050036Z
UID:6285-1606332600-1606339800@thewellnessinsider.asia
SUMMARY:How to Win At Parenting a Newborn
DESCRIPTION:Hegen\, Singapore’s leading breastfeeding solution brand\, is back with another Cherish Nature’s Gift™ seminar to help newbie parents navigate the first days of life after birth! Entitled “How To Win At Parenting A Newborn”\, this free online event will be held on Wednesday\, 25 November\, 7.30pm – 9.30pm. To register\, visit the event page at https://lu.ma/CNGseminar. \nCouples can look forward to fresh content by sought-after baby experts in Singapore\, presented in an all-new format that’s more digestible and engaging. Paediatrician\, Dr Ong Eng Keow\, will share with us the basics of newborn care; Sleep Expert\, Zoe Chu\, will dispense tips to help your baby sleep better; Breastfeeding guru and Hegen’s Founder and CEO\, Yvon Bock\, will walk you through the important aspects of breastfeeding. \nThere will also a virtual goodie for each attendee plus exciting prizes up for grabs in the lucky draw segment. Prizes include virtual Pilates classes from WeBarre\, skincare by Sigi Skin\, pre-natal massages by Madam Partum\, baby apparel from Maison Q\, and the grand prize of a Hegen Double Electric Breast Pump. \nCherish Nature’s Gift™ workshops and seminars are conducted several times a year to support couples on their new journey as parents. “We pride ourselves in being more than just a retailer but a resource centre for anything breastfeeding and parenthood- related. We have further plans to develop the CNG brand by adding a podcast channel that covers breastfeeding-related topics. Creating channels to educate and enrich is our way of giving back to the community\,” said Yvon Bock. \nAs a brand that retails in 14 markets all over the world\, conducting online events has also enabled Hegen to break down geographical boundaries and reach out to its international community. Last June\, the webinar drew over 700 RSVPs with attendants from Singapore\, China\, Korea\, Australia\, UK\, Netherlands and USA. “What digitalisation has done for us is to bring our classes to the mummies\, so they can enjoy it from the comfort of their homes wherever they are in the world.” \nSpeaker Profiles\n\n\n\n\nDr Ong Eng Keow \nDr Ong Eng Keow is a Consultant Paediatrician and Neonatologist with International Child & Adolescent Clinic at Mount Alvernia Hospital and is also the Chairman of the Medical Advisory Board of the hospital. Dr Ong has special interests in looking after newborn infants. With this wealth of experience\, he is able to help new parents negotiate challenging times of caring for their child.\n\n\n\nZoe Chu \nZoe Chu is a speaker\, author\, and baby and adult sleep expert who has a mission to empower tired and sleep-deprived parents to get back their precious sleep for the entire family. She has helped transform the lives of thousands of families all around the world through her Simple 5 Steps System to a Better Night’s Sleep.\n\n\n\nYvon Bock \nYvon is the Founder and Chief Executive Officer of Hegen. Motivated by her own breastfeeding journey\, having nursed four children for a continuous 10 years\, Yvon created a revolutionary system that modernises and transforms the baby feeding process. Her incredible journey has made her a breastfeeding advocate and expert in her own right.\n\n\n\n  \nHow to Win at Parenting a Newborn \nDate: Wed\, 25 Nov\nTime: 7.30 – 9.30pm (Singapore time)\nPrice: FREE\nRegistration: https://lu.ma/CNGseminar
URL:https://thewellnessinsider.asia/event/how-to-win-at-parenting-a-newborn/
LOCATION:Virtual
CATEGORIES:Lifestyle,Parenthood
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2020/11/image003.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201117
DTEND;VALUE=DATE:20201125
DTSTAMP:20260623T125444
CREATED:20201009T125055Z
LAST-MODIFIED:20201009T125055Z
UID:5988-1605571200-1606262399@thewellnessinsider.asia
SUMMARY:Sugar and Spice Festival November 2020
DESCRIPTION:The Sugar and Spice Festival is a festival that aims to change the belief that people raised in traditional societies are unable to express themselves when it comes to sex. Our conservative upbringing has led to sex has becoming a taboo topic not to be spoken of at home. As a result\, many of us become shameful of talking about our preferences and attitudes. \nThe Sugar and Spice Festival aims to impart positive messages and learning around sex\, sexuality and sexual wellness. We want to empower participants to listen\, learn and find wellness. \nThroughout this festival we will work to change the mindset of participants\, freeing them from any cultural norms that have resulted in low sexual self-esteem and a fear of enjoying the pleasures of sex. We aim to fill the gaps on the lack of sexual education and positive role models when it comes to sexuality. \nThe online nature of our Festival let participants from all over the world connect with others who may have a similar upbringing. To ensure that the sessions are dynamic and interactive\, speakers and facilitators are all experts in their field. The Festival programme includes a range of talks\, workshops\, guided meditations\, dances\, breathwork and yoga. \n \nJoin us this November now! \n\nImages : Sugar and Spice
URL:https://thewellnessinsider.asia/event/sugar-and-spice-festival-november-2020/
LOCATION:Virtual
CATEGORIES:Body Confidence,Fitness,Lifestyle,Mindfulness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/07/Partner-square-image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201105
DTEND;VALUE=DATE:20201115
DTSTAMP:20260623T125444
CREATED:20201009T131455Z
LAST-MODIFIED:20201020T150346Z
UID:6024-1604534400-1605398399@thewellnessinsider.asia
SUMMARY:The Precious Journey: Prenatal & Postnatal Holistic Wellness Summit
DESCRIPTION:What if you could resolve all your doubts and stop second-guessing your ability to be a good Mother? \nWhat if you could sail through your pregnancy\, birthing and postpartum period feeling fully confident and supported? \nImagine having ready access to a group of experts and experienced Mums to get all your questions answered\, to benefit from their combined years of knowledge and feel more equipped for your own precious journey. \nSign up now for Complimentary Early Bird Ticket\, valid until 22 October. \nYou’ll gain valuable insights on: \n\nHow to create a holistic optimal environment for your baby right from womb time through to infancy and beyond.\nDifferent techniques\, skills and tools to take care of your own physical and emotional health\nBuilding a strong foundation for a fulfilling motherhood journey\n\nNo more searching in vain\, no more overloading yourself with information from different sources. Just turn up and rest assured you’ll come out feeling more supported\, and better equipped to be the best Mum you can be. \nBONUSES\, EXCLUSIVE DISCOUNTS & LUCKY DRAWS\nApplicable for all registered participants: \n\n10% off for purchase of herbal soup packs\n20 % off for purchase of e-book & online programmes on baby sleep\nFree e-book chapter on “The Power of Reflection”\nComplimentary birth consultations\, postnatal workshops\, and coaching sessions for lucky winners\n\nAccess to live webinars to help you get a head start in your motherhood journey\, without neglecting yourself.\n \nUpgrade to VIP (Early Bird S$88) to get extra support and bonuses worth over S$350\n \n\n\n\nVIP Bonus #1: Maternity Care private group support sessions – worth $80 each\n\n\nFriday\, 6 Nov \n8pm – 9pm \n(for Prenatal Mums only)\nMindfulness Therapy to manage body ache and bond with your baby during pregnancy\n\n\nSaturday\, 14 Nov \n10am – 11am\nHearty Mind Therapy\, leveraging the SuperConscious to release stress & create a fulfilling maternity journey\n\n\nVIP Bonus #2: Maternity Coaching (30 mins) – worth $80\n\n\nPrivate session with a coach to gain better clarity on your current challenges and set the best intention for you and your baby.\n\n\nVIP Bonus #3: Postnatal Hearty Mind Programme “In Touch With Your Mindfulness” – worth $120\n\n\nAn online self-care package\, with mindfulness techniques\, journaling guides\, and self-guided tools to help you navigate through post-natal challenges with ease.\n\n\nVIP Bonus #4: Hegen Gift Set (worth $90)\n\n\n1 x Hegen PCTO™ Manual Breast Pump Module and 1 x Hegen PCTO™ 150ml/5oz Breast Milk Storage Container PPSU\nOR\n$90 off purchase of Hegen PCTO™ Double Electric Breast Pump\n\n\n\n  \nAnd more…\n– Book giveaway – A Gift From Heaven by Felicia Tan (while stocks last)\n– Lucky draw to win private consultations and workshops with Birth Discovery\n** All bonuses are to be redeemed by 31 December 2020. Post which\, unredeemed bonuses shall be forfeited. \n\nImages: The Precious Journey
URL:https://thewellnessinsider.asia/event/the-precious-journey-prenatal-postnatal-holistic-wellness-summit/
LOCATION:Virtual
CATEGORIES:Lifestyle,Parenthood
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/10/Main-Banner-TPJ-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201025
DTEND;VALUE=DATE:20201115
DTSTAMP:20260623T125444
CREATED:20201023T092124Z
LAST-MODIFIED:20201023T092124Z
UID:6153-1603584000-1605398399@thewellnessinsider.asia
SUMMARY:F.E.M (Feminine Energy Miracles)
DESCRIPTION:Free Day 1 on 25 October of the Launch Feminine Energy Miracles \n21Days Divine Femininity Invocation Program \nUnleash your Creative Energy Within\nWhen women come together\, the purpose is amplified to release\, heal\, create and transform especially a team of 8 Global Female Leaders in 6 Online Sessions. \nIt is with 90mins x 6 LIVE sessions\, has a panel of experts in mind\, body and soul enrichment\, womb healing and energy healing songs/dance/ other magical moments in all LIVE sessions\, and with daily follow-ups on Facebook group for real-time transformation for full price ticket holders. \n***BONUS***\nImmersing Yourself in 504 hours of Healing & Evolving\nFacebook Group – Daily Activities – Networking\nShare event on Facebook: https://www.facebook.com/events/1666553676854823/ \nBenefits: \n\nBalancing Your Ying/Yang – Shivan/Shakthi Energy within\nWomb Energy Healing\nPersonifying love energy within\nAnchoring the strength in your mind\nReleasing energy that doesn’t serve the mind.\nEnhancing your creativity in life\nAttracting loving relationships\nExpanding vibration of peace and joy.\nReducing body weight through body healing\nEmpowered with proven tools and techniques for Natural Pain relief for menstrual and other related health issues.\nExpanding Your Money Energy with healing for Financial Clarity\nAnd much more \n \n730pm -9pm SGT\n5pm – 730pm IST \nOctober 25 – Launch of Feminine Energy Miracles (Free ticket holders attend only this session)\nOctober 28 – Ancestral Healing by Ms Monika Wyss\nNovember 1 – Body Healing by Ms Lisa Levine\nNovember 4 – Relationship Healing by Ms Suganthi Subramanian\nNovember 8 – Money Healing by Ms Veronica Lim\nNovember 11 – Finale Celebration of Femininity \nINVESTMENT\n===========\nSGD50 per participant \nFree First Session on October 25 on the Launch of Feminine Energy Miracles to meet 8 female leaders \nSponsorship is available (limited to slots) Contact Yen at 9863 7867\nSGD300\n\nVisibility With Promo time\n1) 1 Interview session in the 21days – posted in groups.\n2) SIX promo posts in Participants FB group and all GGBS groups.\n3) Mention as Sponsor in TWO FB Lives to Thousands of audience.\n4) Logo in all promo materials plus virtual session backdrop \nProgram Director\nDr. h.c. Azeeza Jalaludeen\nFounder and Chief-Mentor\nGoGLOBAL Business School™
URL:https://thewellnessinsider.asia/event/feminine-energy-miracles/
LOCATION:Virtual
CATEGORIES:Health,Lifestyle,Meditation,Mindfulness,Relationships
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/10/FEM.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201024
DTEND;VALUE=DATE:20201123
DTSTAMP:20260623T125444
CREATED:20201020T071813Z
LAST-MODIFIED:20201020T072014Z
UID:6109-1603497600-1606089599@thewellnessinsider.asia
SUMMARY:FestivalForGood 2020
DESCRIPTION:Be #partofthegood at the first-ever virtual FestivalForGood 2020\nCelebrate being #partofthegood with the return of FestivalForGood 2020! For the first time ever\, FestivalForGood is going virtual\, so anyone can join in on the fun with just the click of a button. Browse through the virtual marketplace to explore a wide range of quality products and services — from healthy vegan snacks and artisanal jewellery to sustainable homeware and furniture. With access to over 100 Social Enterprises right at your fingertips\, you can shop (online) to your heart’s content while doing good at the same time. \nAdditionally\, don’t miss out on the interactive online workshops hosted by the Social Enterprises themselves. From Coffee Mixology\, Flower Preservations and even Soap Recycling activities\, there’s something for everyone! Be sure to reserve your slot in advance\, and enjoy a whole afternoon of fun and learning. \n \nThe virtual FestivalForGood will run from 24 October (Saturday) to 22 November (Sunday). You may learn more about the event\, and register for your favourite workshops here. \nProgramme\n*Note: The programme and featured speakers below are subjet to change and further confirmation in due course \n\n\n\nDate/Time\nSession Topic\nSpeakers\nLink to register\n\n\n27 October\n4:00PM – 5:00PM\nCollaborations For Impact: Top Reasons Why You Need To Partner a Social Enterprise \nWith the global shift in mindsets from a commitment to shareholders to a focus on stakeholders\, the communities in which the corporate operates in becomes the immediate demographic of focus. How then can Social Enterprises contribute and support larger corporations in their sustainability journeys? Social Enterprises and Corporations will share about how and why they have embarked on more strategic and sustainable partnerships.\nPeter Yang\, Founder & CEO\, Empact \nStanley Lim\, Founder & CEO\, Findjobs \nJames Teh\, SEA Lead\, Google Business Development \nChan Sze Min\, Partnership & Engagement\, raiSE (Moderator)\nhttps://vffg20-session1.peatix.com/view\n\n\n28 October\, 12:00PM – 1:00PM\nProcuring with Purpose: Connecting SEs to the Corporate Supply Chain \nHow can small businesses scale up and be more prepared to supply to large corporates? What do corporates look for in their suppliers? If you are a business looking to incorporate sustainability in your supply chain or a social enterprise looking to support corporate orders\, this is the conversation to join!\nEdible Garden City* \nSpic & Span* \nBoxgreen* \nDBS Bank* (Moderator)\nhttps://vffg20-dbssession1.peatix.com/\n\n\n29 October\, 4:00PM – 5:00PM\nMaking Impact Investments Work \nWith the growing acceptance of sustainable investing in the world today\, join us as we take a closer look at impact investing\, unravelling the permutations and types of structures in investments with social returns. What do impact investors look out for when considering to finance organisations with a social good? From the perspective from a Social Enterprise\, what are the considerations and expectations from impact investors? Hear directly from impact investors as well as Social Enterprises on their take on impact investing.\nSuhaimi Zainul-Abidin\, Director\, Quantedge Foundation \nSertac Yeltekin\, Founder & Managing Director\, Ahava Capital – Zingforce Ventures JV \nMint Lim\, Founder\, School of Concepts \nAlfie Othman\, CEO\, raiSE (Moderator)\nhttps://vffg20-session2.peatix.com/\n\n\n2 November\, 3:00PM – 4:00PM\nBuilding Communities with Purpose: Uplifting Women\, Changing Lives \nIn many parts of Asia\, including urban cities like Singapore\, there are still women without access to education\, healthcare and job opportunities. This creates a vicious cycle that prevents them from having sustainable livelihoods. Find out how some social entrepreneurs are empowering women to build a life in which they can thrive.\nFreedom Cups* \nAgape Connecting People* \nSukkha Citta* \nKaren Ngui\, Head of Group Strategic Marketing & Communications\, DBS Bank (Moderator)\nhttps://vffg20-dbssession2.peatix.com/\n\n\n4 November\, 4:00PM – 5:00PM\nBuilding Virtual Communities for Tangible Impact \nIn this new realm of a digital age\, what does it mean to build virtual communities and more specifically\, virtual communities for sustained social impact? As the need to be socially connected becomes the norm\, Social Enterprises will delve deeper into how we can leverage various mediums to build resilient communities to discuss social issues and bridge social gaps.\nRigmor Berthier\, CEO & Co-Founder\, Lime Agency \nAnnabelle Lim\, Executive Director\, The Hidden Good \nJack Sim\, Founder/Director\, World Toilet Organisation \nRichardo Chua\, Managing Director\, Adrenalin Group (Moderator)\nhttps://vffg20-session3.peatix.com/\n\n\n7 November\, 3:00PM – 4:00PM\nWellness in Social Communities: Resilient People Make Resilient Economies \nUnder the rapidly changing global conditions\, the importance for building mental resilience becomes all the more pertinent. How do we deal with and navigate through the effects of the COVID-19 pandemic on our work and personal lives? Hear from Social Enterprises as they give their take on the importance of growing and thriving as a resilience economy by being resilient people.\nJames Lim\, Founder\, Emmaus Strategies \nAntoinette Patterson\, Co-Founder/CEO\, Safe Space™ \nBjorn Lee\, Founder\, MindFi \nTham Jie Rong\, Director\, raiSE(Moderator)\nhttps://vffg20-session4.peatix.com/\n\n\n12 November\, 12:00PM – 1:00PM\nConsume with Purpose: Towards Zero Food Waste \nAccording to the National Environment Agency (NEA)\, 763\,000 tonnes of food waste was generated in 2018 (that’s equivalent to the weight of 54\,000 double-decker buses!). This has increased by about 30% over the last decade. Globally\, food waste has also been on an upward trend. Join us to find out how businesses and consumers can join hands to address this issue.\nTiong Lam Supplies* \nGreen Price* \nTsai Tung* \nDBS Bank* (Moderator) \n \nhttps://vffg20-dbssession3.peatix.com/\n\n\n15 November\, 3:00PM – 4:00PM\nSustainable Consumption: Making Your Dollar Count for Impact \nAs consumers intentionally make more conscious choices in terms of their consumption habits\, how does it translate to sustainable practices in our world today? What does it mean to be an ethical consumer and how do you identify with businesses who implement and practise these strategies? Introducing Social Enterprises – businesses for good with a double bottom line of social impact and financial returns. Consumers can be part of the good through voting with their dollar and supporting these businesses for good.\nPriyanka Shahra\, Founder & Director\, Swapaholic \nEmi Weir\, Managing Director\, Ma Té Sai \nLim Wei Jie\, Director\, Foreword Coffee Roasters \nBenjamin McCarron\, Managing Director\, Asia Research & Engagement (Moderator)\nhttps://vffg20-session5.peatix.com/\n\n\n18 November\, 4:30PM – 5:30PM\nMaking Diversity Count: Finding Ways For Inclusion in the Community \nPanellists will share about the diversity of impact areas and beneficiary groups that Social Enterprises work with and how they each are a #partofthegood. How do Social Enterprises address social issues with solutions to also empower beneficiaries? By sharing their experiences\, the panel will also explore issues such as identifying the right work and skills to engage beneficiaries\, adapting the work environments for them as well as coming up with solutions for both inclusion and diversity in the community.\nMike Momota\, Assistant General Manager\, Sumitomo Life Insurance \nLeon Toh\, Co-Founder\, Eden + Elie \nBernard Chan\, Consultant\, Iron Nori \nElisa Lim\, Founder\, Will & Well \nCasper Ng\, Head of Sector Engagement & Capacity Building\, raiSE(Moderator)\nhttps://vffg20-session6.peatix.com/\n\n\n20 November\, 12:00PM – 1:00PM\nEnvisioning a Different Future: When Ageing Isn’t Ageing \nRather than taking on the traditional solutions-based approach\, panellists will explore perspectives on the human centred approach in unravelling the mindset of ageing. What are some considerations in innovating inclusive products and services to allow for healthy practices and empowerment for the elderly? While taking on a human centred approach\, what does it mean to redefine and reimagine a different future of ageing?\nJanice Chia\, Founder & Managing Director\, Ageing Asia \nCassandra Seah\, Founder & CEO\, Generation Connect \nIsaiah Chng\, Director\, ProAge \nErwin Chan\, Capacity Building\, raiSE(Moderator) \n \nhttps://vffg20-session7.peatix.com/\n\n\n\n\nImages: FestivalForGood
URL:https://thewellnessinsider.asia/event/festivalforgood-2020/
LOCATION:Virtual
CATEGORIES:Food & Dining,Lifestyle
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/10/Event-Listing-Be-partofthegood-at-the-first-ever-virtual-FestivalForGood-2020-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201023
DTEND;VALUE=DATE:20201025
DTSTAMP:20260623T125444
CREATED:20201016T155722Z
LAST-MODIFIED:20201016T160139Z
UID:6087-1603411200-1603583999@thewellnessinsider.asia
SUMMARY:Learn Self Care @ Health And Wellness Live 2020
DESCRIPTION:As we continue to master the art of beating COVID-19\, how have you been taking care of your wellbeing? Learn tips and tricks about self care at AIA’s Health & Wellness Live 2020. \nThis event will bring you a host of specially curated activities on 23 and 24 October 2020\, It is a free virtual event not to be missed\, right at the comfort of your own home. \n \nWrap up your work week by picking up various tips from tackling stress to making your favourite treat (without the guilt!)\, And start your weekend right with fun workouts from your favourite fitness studios. A line-up of experts will also be teaching you how to listen to your body and better understand its’ needs. \nTo top off this health and wellness weekend\, you can expect special deals from AIA’s partners and a virtual gallery of arts and crafts designed and produced by the kids of Children’s Wishing Well\, AIA Singapore’s adopted charity.  All proceeds from the art sale will go towards the beneficiaries of Children’s Wishing Well\, enabling healthier\, longer\, better lives for future generations. \nSign up to learn more about taking care of your mind\, body and soul with AIA’s Health & Wellness Live 2020 now! \nRegister for the event by 20th October 2020\, 1159PM at this website to unlock the perks like free one-month access to the event hub and eMarketplace as well as enjoy a bundle of exclusive partner e-offers. \nFollow AIA Singapore’s Facebook and Instagram to stay up to date on the latest event updates. And find out more about what events you can look forward to on their website. \n\nImages : AIA
URL:https://thewellnessinsider.asia/event/learn-self-care-health-and-wellness-live-2020/
LOCATION:Virtual
CATEGORIES:Lifestyle
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/10/AIA-Health-and-Wellness-Live-Visual.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201015
DTEND;VALUE=DATE:20201020
DTSTAMP:20260623T125444
CREATED:20201009T062350Z
LAST-MODIFIED:20201009T124851Z
UID:5996-1602720000-1603151999@thewellnessinsider.asia
SUMMARY:LoveAbilities: Sexuality & Disability Festival
DESCRIPTION:The Love Abilities festival will change the belief that people with disabilities have no desire for love\, sex\, and intimacy. Everyone deserves pleasurable and fulfilling lives. This festival will empower the people with disabilities with the skills\, knowledge and resources to lead the fullest lives possible\, and for their caregivers\, lovers and allies to help support or be part of their life. \nThroughout this festival\, we will work to change the belief that pleasurable sensations\, orgasm and ecstatic states are not possible for those with physical disabilities. In addition\, we will equip participants with an array of tips\, techniques and tools so as to enjoy sex and express their sexuality with confidence and ease. We seek to fill the gaps in the lack of sexual education and positive role models when it comes to sexuality and disability. \nThe online nature of our festival allows participants from all over the world to connect with others easily. To ensure that the sessions are dynamic and interactive\, our speakers and facilitators are all experts in their field. \nCome join us and embark on a new learning journey! \n \nHOW IT WORKS\nPeople who purchased the ticket will be invited to join a closed Facebook group – where you will get the Zoom link to attend sessions LIVE\, or choose to access the recordings for up to 30 days! We have 5 sessions per weekday\, and 6 sessions per weekend. There will be 29 sessions with over 50 presenters spanning 6 countries. \n\nImages: LoveAbilities
URL:https://thewellnessinsider.asia/event/loveabilities/
LOCATION:Virtual
CATEGORIES:Body Confidence,Lifestyle,Relationships,Sexuality
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2020/09/Loveabilities-banner.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20201009T080000
DTEND;TZID=Asia/Shanghai:20201011T170000
DTSTAMP:20260623T125444
CREATED:20200923T093004Z
LAST-MODIFIED:20200923T093004Z
UID:5941-1602230400-1602435600@thewellnessinsider.asia
SUMMARY:ASICS Virtual Run
DESCRIPTION:To mark World Mental Health Day on 10th October\, ASICS is leading a virtual run to support mental and physical wellness amidst the global pandemic. \nHeld from 9 to 11 October 2020\, ASICS is inviting participants from Singapore and around the region to run in solidarity with a unifying voice to raise awareness and take action to create lasting change. \nASICS recognises that running can be an easy escape from anxiety and stress\, especially in this period. \nThrough the virtual run\, we hope to provide a platform and opportunity for people to start or continue running and achieve a sound mind in a sound body. \nRoy Lan\, ASICS Regional Marketing Communications Manager (Southeast & South Asia)  \nASICS World Mental Health Day Virtual Run is available in four categories : 3km / 5km / 10km / 20km. Registration is now open on 42Race. \n  \nHow do I submit my fitness events?\nSimply connect your Apple Health or Google fit. Your steps will automatically be synced to ASICS’ system. You can submit it after the event is open for submissions.
URL:https://thewellnessinsider.asia/event/asics-virtual-run/
CATEGORIES:Fitness,Lifestyle,Runs
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/09/image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200928
DTEND;VALUE=DATE:20201011
DTSTAMP:20260623T125444
CREATED:20200928T072236Z
LAST-MODIFIED:20200928T072323Z
UID:5980-1601251200-1602374399@thewellnessinsider.asia
SUMMARY:Match for Life
DESCRIPTION:Bone Marrow Donor Programme (BMDP) is holding their annual flagship event this year. First launched in 2019 at Our Tampines Hub\, Match for Life aims to use the medium of sports to bring members of the community together to raise awareness on blood-related diseases and the importance of bone marrow donation. However\, unlike last year\, this year’s event will be fully virtual! \nIt Takes a Village to Save a Life\nWith the theme “It Takes a Village to Save a Life”\, MFL 2020 is pulling together fitness partners and renowned experts to hold sporting activities\, health-related webinars and social media activities. \nBesides using sports to support the vision and mission of the BMDP\,  the event also seeks to appreciate and recognise the contributions of doctors\, nurses\, families\, friends and partners who have worked around the clock to make transplants possible for patients. Indeed\, it takes more than one person to allow for a successful transplant to be made possible. \nWhat can I expect?\nThe planned activities aim to educate and entertain participants of all ages. Sessions will be held through Zoom and re-run of recorded videos will be streamed on YouTube Live to allow for a wider reach. Below is a schedule for your reference: \n \nHow do I register?\nVisit Match for Life’s webpage and sign up for their workout and webinar sessions. Registration is free\, so do invite all your friends and family to join you. Let’s stand united in our fight against blood diseases through exercise\, conversations on much-asked topics and so much more! \n\nImages ; Match for Life
URL:https://thewellnessinsider.asia/event/match-for-life/
CATEGORIES:Fitness,Lifestyle
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2020/09/MFL2020-Header.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200912
DTEND;VALUE=DATE:20200914
DTSTAMP:20260623T125444
CREATED:20200629T124042Z
LAST-MODIFIED:20200629T124042Z
UID:4359-1599868800-1600041599@thewellnessinsider.asia
SUMMARY:#Swap4Earth
DESCRIPTION:Experience a sustainable celebration like never before! The two-days only eco-conscious and social good festival will witness swapping of ideas & habits for an environmentally & socially sustainable Earth. Swap your mindsets in order to learn\, connect\, empathise and then act to strengthen integration to our Planet and the People. \nWhen?\n12th & 13th September 2020 \nWhere?\nOnline (More details on How it works will be shared closer to date) \nWhat To Expect?\n🌱Virtual Talks addressing environment & social concerns\n🌱Conscious Workshops\n🌱Community Marketplace\n🌱100% Plant-based selections\n🌱Live Performances\n🌱Swap Activities \nHow Do I Sign Up?\nRegister early on www.Swap4Earth.com. You will receive first dibs on festival lineup & exclusive promotions! \nHow Much Do I Have To Pay?\nSwap4Earth is 100% non-profit with the intention of integrating Singapore residents to one another and our shared environment. 90% activities FREE! Alongside workshops\, local food & sustainable brands at affordable rates. \n 
URL:https://thewellnessinsider.asia/event/swap4earth/
CATEGORIES:Lifestyle
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2020/06/Screenshot-2020-06-29-at-8.37.43-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20200804T190000
DTEND;TZID=Asia/Shanghai:20200804T203000
DTSTAMP:20260623T125444
CREATED:20200706T083712Z
LAST-MODIFIED:20200706T083713Z
UID:4406-1596567600-1596573000@thewellnessinsider.asia
SUMMARY:Reframing Our Body Image
DESCRIPTION:Through this workshop\, you’ll find out how to reframe some negative thoughts that you have about yourself and gain clarity to rediscover your authentic identity. \nLearn how your perception of your body may not necessarily be the truth and how to embrace your flaws while taking steps to improve them while still loving the whole you. \nInteractive workshop. There will be breakout sessions where attendees will need to be honest but also giving loving feedback to each other. \n\n  \nOur founder\, Melissa Fann\, will be the presenter for this workshop and we hope to see you there! \n\nImages: Sugar and Spice  \nVideo: The Wellness Insider
URL:https://thewellnessinsider.asia/event/reframing-our-body-image/
LOCATION:Virtual
CATEGORIES:Body Confidence,Lifestyle,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/07/Presenter-square-image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200802
DTEND;VALUE=DATE:20200803
DTSTAMP:20260623T125444
CREATED:20200723T030251Z
LAST-MODIFIED:20200801T052507Z
UID:5030-1596326400-1596412799@thewellnessinsider.asia
SUMMARY:AIA Live - Online Event of Wellness & Fun
DESCRIPTION:Looking to shake things up and needing a little inspiration whilst spending time at home with your family and loved ones? Join us for AIA Live on 2 August 2020 – a day of fun\, wellness and learning with AIA’s family of health and wellness celebrity ambassadors from around the world. \nEvent highlights\nTune in online for an exciting event jam-packed with ideas\, tips and practical sessions as well as valuable insights to help you lead a Healthier\, Longer\, Better life. Hear from special guest\, AIA Global Ambassador\, David Beckham\, on how he has been keeping active and healthy with his loved ones\, during these challenging times. He will also share more about his role as AIA Global Ambassador and his commitment to helping people in Singapore and across the region live Healthier\, Longer\, Better Lives. \nIn addition\, over 20 international and local influencers from all over the globe will be joining us for this fun-filled event. \n \n\nTune in to celebrity chef\, Jeremy Pang as he cooks a range of tasty and healthy recipes with different ingredients from across Asia;\nJoin in with the Tottenham Hotspur Global Development Coaches as they challenge you to some easy and fun skills you can try with a football;\nCatch local influencers Andie Chen\, Amanda Chaang and Andrew Marko as they add that uniquely Singapore flavour to the day;\nLearn how to feel body positive with model and advocate Jess Quinn in New Zealand; Find out more on the importance of proper breathing to manage stress with Dr Jaime Lee from Australia;\nLearn how to keep fit like a professional athlete with former All Blacks rugby player Ian Jones\, Malaysia’s squash queen Nicol David\, and many more.\n\nThis one-day online health and wellness extravaganza starts at 10am (Singapore time) and will show you how just little changes can have a big impact on you and your family’s lifestyle. Join in the fun together with football skills challenges\, yoga sessions\, cooking demonstrations\, and a sprinkle of comedy and music! \nWhat are you waiting for? Sign up with your family and friends now at aia.com.sg/aialive! Register for the event by 29 July 2020 and stand a chance to win great prizes\, including a trip to London to watch a Spurs home game at the Tottenham Hotspur Stadium! \nWorkshops\n  \n\n\n\nFamily-friendly: Find ways to embark on the path of a healthy journey with your loved ones\n\n\nTitle\nInstructor(s)\nDescription\n\n\nCheers and Drills\nSpurs Coaches and Amanda Chaang (Singapore)\nGrab your pom-poms and be ready to use your loudest voices as Amanda Chaang teaches our Spurs Coaches some cheerleading moves! After all\, your family members will always be your greatest cheerleaders and support system in life.\n\n\nBe Fit With Your Kids\nKevin Zahri (Malaysia)\nA family that works out together stays together! Join Kevin as he shows us how easy it is to workout with your kids with a simple\, easy to follow exercise routine. Everyone can have fun even while working up a sweat!\n\n\nFootball Challenges\nSpurs Coaches\nWant to dribble like a professional football player? Seize this golden opportunity to learn from Spurs international coaches\, and test your ball control and accuracy through a series of fun challenges that you can try out together with your family!\n\n\nHitting pause on work: Learning how to take a breather for working individuals\n\n\nTitle\nInstructor(s)\nDescription\n\n\nMarko My Words: Nothing Can Get Me Down!\nAndrew Marko (Singapore)\nGet up close and personal with theatrical actor\, Andrew Marko in a raw and unfiltered manner on AIA LIVE. With his trademark brand of humor\, be prepared to laugh away as he shares how he always manages to find the positives in life and how he copes with stress.\n\n\nThe Importance of Breathing for Fighting Stress\nDr Jaime Lee (Australia)\nHow often do we hear our family and friends tell us to “Just Breathe” when things get tough? Medical doctor and health and performance expert Dr. Jaime Lee explains the relationship between breathing and stress and provides simple techniques that you can use daily to manage stress and anxiety.\n\n\nYoga Session with Pure\nPure Yoga (Hong Kong)\nGrab a yoga mat and feel your stress melt away with our energizing Yoga session. You are guaranteed to walk away with a spring in your step and a calmer state of mind\, both of which are necessary to achieve your best physical and mental health!\n\n\nAspiring MasterChefs: Cook up a storm in the comfort of your own kitchens!\n\n\nTitle\nInstructor(s)\nDescription\n\n\nGood Food for Good Health\nCooking Challenge with Jeremy Pang (UK) and Andie Chen (Singapore)\nJoin Chef Jeremy Pang as he leads Mediacorp actor\, Andie Chen on a cooking session. Both guests will open up about their experiences\, with Andie sharing how he has coped with his lockdown experience with his two kids while Jeremy will share ways he taught his son how to cook during the pandemic.\n\n\nSchool of Wok\nJeremy Pang (UK)\nLocated in London\, Jeremy Pang founded School of Wok – Europe’s only award-winning Asian cooking school! Don’t miss this delicious opportunity to learn the recipes for ramen\, protein balls and even oat congee – all of which are guaranteed to be tasty and healthy!\n\n\n\n  \nFor the full programme\, please click here. \n\nImages and programme: AIA Live
URL:https://thewellnessinsider.asia/event/aia-live-online-event-of-wellness-fun/
LOCATION:Virtual
CATEGORIES:Fitness,Food & Dining,Lifestyle,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/07/AIA-Global-Ambassador-David-Beckham.jpg
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