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DTSTART:20240101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20260306T103000
DTEND;TZID=Asia/Shanghai:20260308T210000
DTSTAMP:20260422T023458
CREATED:20260210T081353Z
LAST-MODIFIED:20260210T081353Z
UID:17341-1772793000-1773003600@thewellnessinsider.asia
SUMMARY:Korea Travel Fair 2026: Experience K-Culture like never before
DESCRIPTION:Now Boarding Korea: Your Journey into K-Culture\nGet ready to step into the world of K-culture! Korea Tourism Organization (KTO) proudly presents Korea Travel Fair 2026\, taking place from 6 to 8 March 2026 (Friday to Sunday) at Plaza Singapura\, from 10:30am to 9:00pm daily. \nBuilding on last year’s celebration of 50 years of Korea–Singapore diplomatic ties\, this year’s edition promises three days of immersive experiences\, exclusive travel deals\, hands-on cultural activities\, and star-studded highlights designed for K-culture enthusiasts of all ages. \nA lifestyle showcase of Korea’s travel\, culture and trends\nThe Korea Travel Fair is an annual highlight for Singaporeans eager to explore the best of Korean tourism in one place. Serving as a one-stop gateway to Korean travel\, the fair brings together destinations\, travel inspiration\, hands-on cultural experiences\, and exclusive promotions under one roof. \n \nEvent highlights\n\nParticipation by more than 20 exhibitors\, including Regional Tourism Organisations from Jeju\, Busan and Gangwon\, and major travel agencies offering event-only promotions and packages.\na three-zone event layout across the Main Atrium\, The Alley and Canopy Plaza\, featuring travel discovery\, cultural experiences and live showcase.\nOpening Ceremony on 7 March\, with a special appearance by Ji Chang-wook\nCelebrity Travel Talk with Ji Chang-wook\, sharing personal travel stories and destination recommendations\nLive performances from Korean musical Dream High\, starring Luna (fx)\, Kim Dong-hyun (Golden Child)\, Kang Seung-sik and Lim Se-jun\n\n \n\nK-food experiences\, including tastings\, a culinary showcase with celebrity chefs and on-site food activations\nK-beauty and K-welllness activations\, featuring skincare consultations\, demonstrations and interactive experiences\nHands-on cultural workshops inspired by Korean creativity and regional traditions\nInteractive challenges\, gift redemptions and daily lucky draws with prizes including travel-related rewards\n\nAdmission is free. Discover the full programme schedule here. \n\nImages: Korea Travel Fair
URL:https://thewellnessinsider.asia/event/korea-travel-fair-2026-experience-k-culture-like-never-before/
LOCATION:Plaza Singapura\, 68 Orchard Road\, 238839\, Singapore
CATEGORIES:Arts,Food & Dining,Lifestyle
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20260227T200000
DTEND;TZID=Asia/Shanghai:20260227T220000
DTSTAMP:20260422T023458
CREATED:20260122T091800Z
LAST-MODIFIED:20260122T091800Z
UID:17290-1772222400-1772229600@thewellnessinsider.asia
SUMMARY:Pickleball Night Live: Singapore’s First DJ-Powered Pickleball Social
DESCRIPTION:Play! Pickle introduces Pickleball Night Live\, a new Friday-night social that blends fast-paced pickleball with nightlife energy. Designed as a mix of structured play and casual mingling\, the event combines rotating games\, a live DJ\, drinks\, and a colour-coded wristband system that lets participants signal their social preferences for the evening — from “just here for the vibes” to “open to meeting new people”. \nHeld in a fully air-conditioned indoor venue\, the night is split into two zones: brightly lit courts for gameplay and a lounge-style social area with music and drinks. Games rotate every 15 minutes to encourage interaction\, while beginners can opt for light coaching support. Equipment is provided\, making the event accessible even for first-timers. \nA highlight of the evening is the wristband system\, which adds a playful but respectful layer to social interaction\, helping guests navigate conversations and connections comfortably throughout the night. \n \nEvent Details\nEvent: Pickleball Night LiveDate: Friday\, 27 February 2026Time: 8:00pm – 10:30pmVenue: Play! Pickle SerangoonAddress: 756 Upper Serangoon Road\, #04-27\, Singapore 534626 \nTicket Price\nS$58 per person \nTicket includes: \n\nEntry to the 2.5-hour event\nPaddle and ball rental\nLight coaching support for beginners\nLive DJ music\n1 complimentary Somersby cider or Somersby 0.0\n\nProgramme Highlights\n\n\n8:00pm: Doors open\, wristband selection\, drinks and casual play \n\n\n8:30pm: Colour-call rotations (new matchups every 15 minutes) \n\n\n10:00pm – 10:30pm: After-party open play \n\n\nRegistration\nAdvance booking is required.Register here: https://www.playpickle.sg/night-live \n\nImages: Play! Pickle
URL:https://thewellnessinsider.asia/event/pickleball-night-live-singapores-first-dj-powered-pickleball-social/
LOCATION:Play! Pickle Serangoon\, 756 Upper Serangoon Road\, #04-27\, Singapore\, 534626\, Singapore
CATEGORIES:Relationships
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2026/01/Play-Pickle-Serangoon-front.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260207
DTEND;VALUE=DATE:20260315
DTSTAMP:20260422T023458
CREATED:20260202T093525Z
LAST-MODIFIED:20260202T093525Z
UID:17319-1770422400-1773532799@thewellnessinsider.asia
SUMMARY:Get ready to explore Singapore with The Great Gold Hunt by Great Eastern
DESCRIPTION:Get ready for a citywide adventure with The Great Gold Hunt\, a free\, islandwide experience by Great Eastern that invites Singaporeans to step outdoors\, solve clues and hunt for hidden mock gold bars across the island. \nLaunching from 7 February 2026\, this real-life treasure hunt blends puzzles\, exploration and discovery\, turning familiar neighbourhoods and landmarks into part of an exciting search. Participants can register online and take part in weekly quizzes released every Saturday to unlock clues that lead to the location of a hidden mock gold bar. \nWith eight mock gold bars hidden across Singapore between 7 February 2026 and 14 March 2026\, the hunt is designed to spark curiosity\, movement and a sense of fun\, whether you’re exploring on your own or teaming up with friends and family. The first verified participant at each location will win one genuine 10g gold bar. \nParticipation is free and open to Singapore residents aged 18 and above¹. One additional genuine 10g gold bar will also be up for grabs via a lucky draw for the 120\,000 registrants. \nIf you’re looking for a fresh reason to get outdoors and see Singapore differently\, The Great Gold Hunt offers a playful way to explore the city. \nFind out more and register at www.greatgoldhunt.com. \n\n¹All employees (including contract and temporary staff) and agents of Great Eastern\, as well as all employees (including contract and temporary staff) of the Campaign Organisers involved in the organization or development of the Campaign are not eligible to enter the Campaign. Any entries submitted by the above will be void and disqualified. \nImage: Great Eastern
URL:https://thewellnessinsider.asia/event/get-ready-to-explore-singapore-with-the-great-gold-hunt-by-great-eastern/
CATEGORIES:Fitness,Lifestyle
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2026/02/The-Great-Gold-Hunt-GE.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251219
DTEND;VALUE=DATE:20251222
DTSTAMP:20260422T023458
CREATED:20251216T035842Z
LAST-MODIFIED:20251216T035842Z
UID:17201-1766102400-1766361599@thewellnessinsider.asia
SUMMARY:Twilight: Flea & Feast
DESCRIPTION:Twilight: Flea & Feast returns for its final edition of 2025\, taking place from Friday to Sunday\, 19–21 December\, at Suntec Singapore Convention & Exhibition Centre (Halls 403–405). Timed for the school holidays\, the three-day event brings together over 200 halal food and retail vendors\, offering a convenient\, all-in-one destination for families and groups to eat\, shop\, and spend the day. \nHighlights include a wide range of halal street food and desserts\, a curated flea market featuring fashion\, beauty\, kids’ apparel\, and gifting options\, and family-friendly entertainment\, including daily live performances and PG-rated movie screenings. The venue is wheelchair- and stroller-friendly\, with free admission throughout the event. \n\nImages: Twilight: Flea & Feast
URL:https://thewellnessinsider.asia/event/twilight-flea-feast/
LOCATION:Suntec Singapore Convention & Exhibition Centre\, 3 Temasek Boulevard\, Singapore\, 038983\, Singapore
CATEGORIES:Food & Dining,Lifestyle
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2025/12/Twilight-Flea-Feast-19-to-21-Dec-2025.png
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DTSTART;TZID=Asia/Shanghai:20251218T200000
DTEND;TZID=Asia/Shanghai:20251218T203000
DTSTAMP:20260422T023458
CREATED:20251126T044002Z
LAST-MODIFIED:20251126T044002Z
UID:17108-1766088000-1766089800@thewellnessinsider.asia
SUMMARY:The Strong Mother Method: Rebuild Your Body\, Confidence & Identity in 12 Weeks
DESCRIPTION:This FREE transformative session is designed exclusively for new professional mothers who: \n\nfeel disconnected from their post-partum body\nstruggle with confidence or identity after motherhood\nwant to feel strong again — physically and emotionally\nare tired of comparing themselves to others\nare ready for a guilt-free\, shame-free\, sustainable path forward\n\nIn this webinar\, you’ll learn: \n✨ The real reason your post-partum body feels “stuck”✨ How to rebuild confidence without dieting\, punishment\, or shame✨ The exact framework I use to help mothers reclaim strength in just 20–30 minutes a day✨ Why identity loss happens after childbirth — and how to rebuild yourself✨ How to break comparison cycles and feel free in your body again \n🎁 Bonus for attendees:\nAll live attendees will receive my Post-Partum Confidence Starter Pack (valued at $97) — completely free. \n👉 Click here to save your seat (very limited spots for new mothers who want deep transformation) \n\nImage: Envato
URL:https://thewellnessinsider.asia/event/the-strong-mother-method-rebuild-your-body-confidence-identity-in-12-weeks/
LOCATION:Virtual
CATEGORIES:Body Confidence,Parenthood
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/11/woman-working-with-baby-at-home-2025-03-08-11-55-09-utc.jpg
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20251217T120000
DTEND;TZID=Asia/Shanghai:20251217T133000
DTSTAMP:20260422T023458
CREATED:20250508T200022Z
LAST-MODIFIED:20250508T200022Z
UID:15784-1765972800-1765978200@thewellnessinsider.asia
SUMMARY:Reflect\, Reset\, and Recharge: Preparing for the Year Ahead (FREE Lunch and Learn Virtual Event!)
DESCRIPTION:In this virtual one-hour talk\, we will reflect on the past year and prepare ourselves mentally and emotionally for the year ahead. Learn how to reset your goals\, recharge your energy\, and enter the new year with intention and focus. We’ll discuss how to overcome challenges and create a plan for growth\, wellness\, and success. By the end of this session\, you’ll have actionable strategies for starting the new year with a refreshed mindset and a renewed sense of purpose. \nI’m offering these lunchtime talks for free because I’ve seen the struggles of individuals\, especially clients who have difficulty attending evening events due to family\, work\, and other commitments. I believe in making personal and professional growth accessible to everyone\, regardless of their busy schedules. These lunchtime sessions are my way of giving back to the community. I’m also seeking sponsors who share these values and are committed to positively impacting people’s lives. \nThis is a free virtual talk lasting one hour. The recording will be available for 30 days to those who pre-register. Afterward\, the recording will be available for purchase\, and the slides will not be downloadable or for sale. Those wishing to receive AASECT CE credits can pay for them. You can type into the chat box during the session\, and we will mute everyone except during the Q&A session\, time permitting. Feel free to turn your video on or off. \nThis program meets the requirements of the American Association of Sexuality Educators\, Counselors\, and Therapists (AASECT) and is approved for 1 CE credit. These CE credits may be applied toward AASECT certification and renewal of certification. Completion of this program does not ensure or guarantee AASECT certification. For further information\, please contact info@aasect.org. \nAASECT Core Knowledge: M \nDate: Wed 17 Dec 2025  \nTime: 12 – 1p.m. Singapore time \nFee: Free/ S$25 for 1 AASECT CE point \nPlatform: Zoom \nLed by Dr. Martha Tara Lee\n\n\n\nDr. Martha Tara Lee has been a passionate advocate for positive sexuality since 2007. With a Doctorate in Human Sexuality and a Masters in Counseling\, she launched Eros Coaching in 2009 to help individuals and couples lead self-actualised and pleasurable lives. Her expertise includes working with couples who have unconsummated marriage\, individuals with sexual inhibitions and discrepancies in sexual desire\, men with erection and ejaculation concerns\, and members of the LGBTQIA+ and kink communities. Dr. Lee welcomes all sexual orientations and is available for online and face-to-face consultations. Martha speaks English and Mandarin. \nShe is the only certified sexuality educator by the American Association of Sexuality Educators\, Counselors and Therapists (AASECT) in the region (as of 2011) and is also an AASECT certified sexuality educator supervisor (as of 2018). She strives to provide fun\, educational\, and sex-positive events and is often cited in the media including Huffington Post\, Newsweek\, South China Morning Post\, and more. She is the appointed Resident Sexologist for Singapore Cancer Society\, Of Noah.sg\, OfZoey.sg\, and Virtus Fertility Centre. She is the host of radio show Eros Evolution for OMTimes Radio. In recognition of her work\, she was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010\, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the author of Love\, Sex and Everything In-Between (2013)\,  Orgasmic Yoga: Masturbation\, Meditation and Everything In-Between (2015)\, From Princess to Queen: Heartbreaks\, Heartgasms and Everything In-Between (2017)\, and {Un}Inhihibited (2019). \nFor her full profile\, click here. Email her here.
URL:https://thewellnessinsider.asia/event/reflect-reset-and-recharge-preparing-for-the-year-ahead-free-lunch-and-learn-virtual-event/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20251216T120000
DTEND;TZID=Asia/Shanghai:20251216T123000
DTSTAMP:20260422T023458
CREATED:20250508T173423Z
LAST-MODIFIED:20250508T173423Z
UID:15802-1765886400-1765888200@thewellnessinsider.asia
SUMMARY:The Dark Side of Hybrid Work: Loneliness\, Isolation & Digital Burnout
DESCRIPTION:Why remote work isn’t always the dream and how to stay connected? \nHybrid work offers flexibility but also challenges\, including loneliness\, digital fatigue\, and weakened team dynamics. This 30-minute talk explores research-backed strategies for maintaining connection and well-being in hybrid workenvironments. \nKey takeaways: \n\nRecognizing the emotional and psychological impact of hybrid work\nManaging digital fatigue and work-life balance\nBuilding connections and combating loneliness\nEmployer and employee strategies for sustaining engagement\n\nJoin us to learn how to thrive in a hybrid work model without feeling disconnected or burned out. \nDate: Tues 16 Dec 2025 \nTime: 12:00 – 12:30p.m. Singapore Time \nPlatform: LinkedIn https://www.linkedin.com/company/underneaththemoon/ \nAbout Krish Phua\n\n\n\nKrish Phua is a registered Counsellor\, Psychotherapist\, and certified Clinical Supervisor specializing in Gender and Sexuality\, HIV and AIDS\, and Couple and Family Therapy. With over 10 years of experience in various settings\, Phua provides therapy for individuals\, couples\, families\, and groups. He also offers crisis management\, intervention\, and psychosocial support to marginalized communities. \nPhua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English\, Chinese\, and Cantonese. \nFor his full profile\, click here.
URL:https://thewellnessinsider.asia/event/the-dark-side-of-hybrid-work-loneliness-isolation-digital-burnout/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness
ORGANIZER;CN="Underneath The Moon":MAILTO:info@underneaththemoon.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20251119T120000
DTEND;TZID=Asia/Shanghai:20251119T130000
DTSTAMP:20260422T023458
CREATED:20250508T195920Z
LAST-MODIFIED:20250508T195920Z
UID:15782-1763553600-1763557200@thewellnessinsider.asia
SUMMARY:Gratitude in the Workplace: How Appreciation Drives Performance (FREE Lunch and Learn Virtual Event!)
DESCRIPTION:In this virtual one-hour talk\, we will explore the powerful effects of gratitude in the workplace and how fostering a culture of appreciation can lead to better performance and well-being. Learn how expressing gratitude enhances relationships\, increases motivation\, and creates a more positive work environment. We’ll cover practical strategies for showing appreciation to colleagues\, and how you can incorporate gratitude into your daily routine to foster connection and enhance team dynamics. \nI’m offering these lunchtime talks for free because I’ve seen the struggles of individuals\, especially clients who have difficulty attending evening events due to family\, work\, and other commitments. I believe in making personal and professional growth accessible to everyone\, regardless of their busy schedules. These lunchtime sessions are my way of giving back to the community. I’m also seeking sponsors who share these values and are committed to positively impacting people’s lives. \nThis is a free virtual talk lasting one hour. The recording will be available for 30 days to those who pre-register. Afterward\, the recording will be available for purchase\, and the slides will not be downloadable or for sale. Those wishing to receive AASECT CE credits can pay for them. You can type into the chat box during the session\, and we will mute everyone except during the Q&A session\, time permitting. Feel free to turn your video on or off. \nThis program meets the requirements of the American Association of Sexuality Educators\, Counselors\, and Therapists (AASECT) and is approved for 1 CE credit. These CE credits may be applied toward AASECT certification and renewal of certification. Completion of this program does not ensure or guarantee AASECT certification. For further information\, please contact info@aasect.org. \nAASECT Core Knowledge: O \nDate: Wed 19 Nov 2025  \nTime: 12 – 1p.m. Singapore time \nFee: Free/ S$25 for 1 AASECT CE point \nPlatform: Zoom \nLed by Dr. Martha Tara Lee\n\n\n\nDr. Martha Tara Lee has been a passionate advocate for positive sexuality since 2007. With a Doctorate in Human Sexuality and a Masters in Counseling\, she launched Eros Coaching in 2009 to help individuals and couples lead self-actualised and pleasurable lives. Her expertise includes working with couples who have unconsummated marriage\, individuals with sexual inhibitions and discrepancies in sexual desire\, men with erection and ejaculation concerns\, and members of the LGBTQIA+ and kink communities. Dr. Lee welcomes all sexual orientations and is available for online and face-to-face consultations. Martha speaks English and Mandarin. \nShe is the only certified sexuality educator by the American Association of Sexuality Educators\, Counselors and Therapists (AASECT) in the region (as of 2011) and is also an AASECT certified sexuality educator supervisor (as of 2018). She strives to provide fun\, educational\, and sex-positive events and is often cited in the media including Huffington Post\, Newsweek\, South China Morning Post\, and more. She is the appointed Resident Sexologist for Singapore Cancer Society\, Of Noah.sg\, OfZoey.sg\, and Virtus Fertility Centre. She is the host of radio show Eros Evolution for OMTimes Radio. In recognition of her work\, she was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010\, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the author of Love\, Sex and Everything In-Between (2013)\,  Orgasmic Yoga: Masturbation\, Meditation and Everything In-Between (2015)\, From Princess to Queen: Heartbreaks\, Heartgasms and Everything In-Between (2017)\, and {Un}Inhihibited (2019). \nFor her full profile\, click here. Email her here.
URL:https://thewellnessinsider.asia/event/gratitude-in-the-workplace-how-appreciation-drives-performance-free-lunch-and-learn-virtual-event/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20251108T090000
DTEND;TZID=Asia/Shanghai:20251109T180000
DTSTAMP:20260422T023458
CREATED:20250909T131626Z
LAST-MODIFIED:20250909T131626Z
UID:16689-1762592400-1762711200@thewellnessinsider.asia
SUMMARY:Uncovering Eros: An Adult Sex Ed Weekend
DESCRIPTION:Feel Lost When Sex Comes Up – As a Counselor\, Parent or Partner?\nYou Are Not Alone.\nAs a professional or curious individual in Singapore\, you’ve likely noticed: \n\nClients bringing up sexual concerns you don’t feel equipped to address\nConversations about intimacy that leave you feeling awkward or uncertain\nA growing need for accurate\, culturally-relevant information about sexuality\nQuestions about consent\, trauma\, or non-traditional relationships that you can’t answer confidently\n\nYou’re not alone – and it’s not your fault. Most of us never received the education we needed. \nWhy this matters now more than ever\nIn today’s rapidly evolving landscape\, sexual literacy isn’t optional – it’s essential: \n\nDigital transformation: Singapore’s youth are exposed to unprecedented sexual content online\, often without context or accuracy\nRising mental health concerns: Sexual issues are increasingly linked to anxiety\, depression\, and relationship breakdown\nChanging family structures: More diverse relationship models require new frameworks for understanding intimacy\nPost-pandemic reconnection: Many are struggling to rebuild physical and emotional intimacy after years of isolation\nLegal and cultural shifts: Recent changes in Singapore’s legal landscape have opened new conversations around sexuality\n\nWithout proper education\, professionals and parents alike are left unprepared to navigate these complex waters. \nIntroducing Uncovering Eros\nThis is Singapore’s first-ever full-weekend\, in-person training designed specifically for counselors\, educators\, healthcare providers\, and thoughtful adults seeking deeper understanding. \nThis isn’t theoretical academics or awkward “birds and bees” talk. It’s real-world\, applicable knowledge delivered by respected experts who understand Singapore’s unique cultural context. \nAt Uncovering Eros\, you’ll learn how to: \n\n\nRespond confidently to questions about sexual health and consent \n\n\nUnderstand the emotional and physiological aspects of trauma and desire \n\n\nDiscuss kink\, fantasy\, and taboo topics without shame \n\n\nCommunicate clearly with children\, partners\, and clients \n\n\n🔑 What makes this different\n\nPractical Focus: Take away tools and frameworks you can implement immediately\nCultural Relevance: Content specifically designed for Singapore’s multicultural environment\nExpert-Led: Learn from specialists with years of clinical and educational experience\nSafe Space: Professional\, respectful environment where questions are welcomed\nComprehensive Approach: From biological aspects to emotional\, relational\, and cultural dimensions\n\n💪 For Professionals\nEnhance your practice\, expand your expertise\, and provide better support for clients navigating sexuality\, trauma\, and relationships. Earn CPE credits while building competence in an often-overlooked area of wellbeing. \nWhy professionals can’t afford to miss this: \n\nGain confidence addressing topics many colleagues avoid\nDevelop referral networks with other sexuality-informed professionals\nEnhance your ability to support diverse clients with complex needs\nDistinguish your practice with specialized knowledge\n\n🧠 For Individuals\nGain clarity about your own values and boundaries\, understand the science behind desire and connection\, and learn to communicate more effectively about intimate needs. \nWhy this weekend is valuable for personal growth: \n\nMove beyond shame and misconception to evidence-based understanding\nDevelop language to discuss intimate topics with partners and family\nConnect with a community that values sexual wellbeing and education\nBuild confidence navigating your own relationships and boundaries\n\nEssential Topics You Won’t Find Elsewhere\nDay 1 Highlights:\n\nAwesome Boundaries with Brightly Abby – In an age of constant digital connection and blurred personal spaces\, understanding boundaries has never been more crucial. Learn practical skills for setting\, communicating\, and maintaining healthy boundaries in all relationships.\nBody\, Sex\, and Religion: Faith Narratives\, Sexual Identity\, and the Role of Counselling by Tonia Goh – As Singapore balances traditional values with modern realities\, many struggle to reconcile faith and sexuality. This nuanced session clarifies the complex spaces where theology\, sexuality\, and therapy converge.\nFrom ABC to Consent: Parenting in a Sexually Evolving World by Sharon Teo – Explores how parents can confidently navigate age-appropriate conversations about sex\, identity\, and relationships by fostering open communication\, body safety\, and values-based guidance in a rapidly evolving world.\nSexual Dysfunctions: Understanding Desire\, Pain & Performance with Dr. Martha Tara Lee –  With increasing reports of sexual dysfunction across all age groups\, this session provides critical insights into the physical and psychological factors affecting sexual health\, offering compassionate approaches to common challenges.\n\nDay 2 Highlights:\n\nEmbodied Sexuality: Reconnecting with Your Body with Dominica Chua – Learning the whys and hows of somatic practices to enhance body awareness\, to foster a deeper connection with self and one’s sexuality.\nSex\, Ageing & Strength: Reclaiming Intimacy Across Life Transitions by Clementine Liu – Explores how ageing\, illness\, and life changes impact intimacy and desire\, and empowers participants to build body awareness\, emotional resilience\, and relational strength to maintain sexual wellness across all life stages.\nSex & the Law through the Lens of the Penal Code – Examines how Singapore’s Penal Code approaches sex and sexuality—contrasting the repeal of s377A with the surge in new sexual offence laws—and explores apparent contradictions in legal attitudes toward consent\, privacy\, and sexual communications.\n\n\n\n\nLGBTQIA+ Panel: Sex\, Love & Identity – Since the repeal of Section 377A\, LGBTQIA+ individuals reflect on what has (or hasn’t) changed in their lives—sharing their coming-out journeys\, experiences of love and identity\, and what they wish counsellors and allies truly understood.\nKink\, Fantasy & Taboo: Exploring with Consent by Dr. Martha Tara Lee – As mainstream media increasingly references kink and alternative sexualities\, many are curious but lack understanding of safe\, ethical practices. This non-judgmental session focuses on consent\, communication\, and risk awareness.\n\nJoin Singapore’s Growing Community of Sexuality-Informed Professionals and Individuals\nThis groundbreaking weekend offers more than education – it provides connection to a network of like-minded professionals and individuals committed to enhancing sexual wellbeing in Singapore. \nDon’t miss this rare opportunity to transform how you approach sexuality – professionally and personally! \n📅 Event Details\nDates: Sat 8 & Sun 9 Nov 2025\nTime: 9:00 AM – 6:00 PM daily\nVenue: Monk’s Brew Club\, 57 East Coast Road\, Singapore 428773 \n\nNearest MRT stations – Marine Parade MRT (TE26) – 8–10 min walk; Tanjong Katong MRT (TE25) – approx. 10 min walk\nBus stops: i12 Katong Mall (B92211) – buses 10\, 12\, 14\, 32\, 40\n\n🎟 Ticket Prices\n\n2-Day Pass: S$288 (Best value – save S$72. That’s 20% off)\nDay 1 Pass (Sat): S$180\nDay 2 Pass (Sun): S$180\nStudent 2-Day Pass: S$120 (With valid student ID)
URL:https://thewellnessinsider.asia/event/uncovering-eros-an-adult-sex-ed-weekend/
LOCATION:Monk’s Brew Club\, 57 East Coast Road\, Singapore\, 428773\, Singapore
CATEGORIES:Lifestyle,Relationships,Sexuality
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251031
DTEND;VALUE=DATE:20251110
DTSTAMP:20260422T023458
CREATED:20250929T082922Z
LAST-MODIFIED:20250929T082922Z
UID:16817-1761868800-1762732799@thewellnessinsider.asia
SUMMARY:Sunshine Festival 2025 - A Celebration of the Golden Years
DESCRIPTION:Gateway Theatre presents its inaugural Sunshine Festival (阳光艺术节) (31 October – 9 November)\, celebrating active ageing through the arts. \nAs its Director\, Samantha Scott-Blackhall\, says\, “Sunshine Festival is about sunshine in your later years—the joy you can find in them. We want seniors to keep living fully\, seeing this phase not as a sunset but a new hour to shine.” \nMore than a festival\, it’s a movement: seniors boldly stepping into new dreams and connecting over music\, theatre\, and shared stories. \nWhat Sunshine Festival Brings:\nEntertainment & Midlife Artistry: When You Believe\n\nBold Senior Voices: LIVE IT UP! by The Glowers Drama Group \nTender Lessons for Families: Where the Sunflowers Grow \nConversations that Matter: Thought-provoking talks and senior-friendly wellness sessions that open dialogue and foster emotional connection across generations \nSocial Impact: At its core\, Sunshine Festival is a cultural movement\, challenging perceptions of ageing while inspiring audiences to reimagine what it means to grow older \nFrom musical concert to plays\, workshops and wellness sessions\, Sunshine Festival cuts across culture\, lifestyle\, and wellness conversations — offering stories that are inspiring\, moving\, and entertaining. \nTickets for individual events are available here. \nFestival Highlights:\n\nLIVE IT UP! 《活出精彩》\n\nCreated and performed by the senior ensemble of The Glowers Drama Group 光点戏剧\, 团\, founded by Catherine Sng\, expect music\, humour and joyful audience sing-alongs that break stereotypes. It shows how seniors can take this phase in their lives as a new beginning\, a time to pursue their interest and shine onstage.\n\n\nMidlife\, Sing & Shine! WHEN YOU BELIEVE (中年好声音《奇幻之声》)\n\nA two-night-only musical concert\, where fan-favourite talents from TVB’s Midlife\, Sing & Shine! celebrate life’s second act. More than that\, it also showcases The Magic of Lawrence and Priscilla\, an award-winning father-and-daughter duo who proves that magic can happen\, when you believe that it’s never too late to follow your dreams.\n\n\n倒带 (Rewind)\n\nA poignant but also positive and light-hearted Mandarin play written by Neo Hai Bin and directed by Li Xie. Inspired by a real-life cancer survivor\, it reflects on wounds\, relationships\, and finding peace\, an intimate exploration of resilience and reclaiming the will to live.\n\n\nWhere the Sunflowers Grow\n\nA tender\, non-verbal puppetry performance about an elderly woman and her beloved Sunflower. It explores aging and how our lives intertwine with nature. Designed for intergenerational families\, it invites children aged 5–12 and their loved ones to gently explore loss\, grief\, and the beauty of life.\n\n\nWorkshops & Talks\n\nTote-ally Art: Fun tote bag painting workshops with creative twists (coffee painting & potato stamps)\nCoffee Talk: Facing Grief with Joy: A compassionate session led by veteran theatre-maker Catherine Sng\nMorning Moves: Free senior-friendly stretching classes to energise body and mind\n\n\n\n\nImage: Gateway Theatre
URL:https://thewellnessinsider.asia/event/sunshine-festival-2025-a-celebration-of-the-golden-years/
CATEGORIES:Lifestyle,Relationships
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2025/09/Sunshine-Festival-KV.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251024
DTEND;VALUE=DATE:20251026
DTSTAMP:20260422T023458
CREATED:20251016T072158Z
LAST-MODIFIED:20251016T072158Z
UID:16826-1761264000-1761436799@thewellnessinsider.asia
SUMMARY:Earthopia Fest 2025: Youths Take Charge in Singapore’s First Ground-Up Sustainability Festival
DESCRIPTION:Date: 24 – 25 October 2025 (Friday & Saturday)Time: 10:00 AM – 10:00 PMVenue: Dhoby Ghaut Green\, 9 Penang Road\, Singapore 238459Admission: Free with registration – Register here \nGet ready for Earthopia Fest 2025\, Singapore’s inaugural youth-led sustainability festival organised by City Sproutsand Just Keep Thinking. This two-day celebration of climate action\, circular living\, and wellness invites everyone to discover how sustainable living can be fun\, creative\, and impactful. \n🌿 What to Expect\n\n\nHands-on Workshops: Learn to turn waste into beautiful keepsakes\, craft natural body scrubs from coffee grounds\, and cook zero-waste dishes. \n\n\nWellness Experiences: Enjoy Elemental Yoga and sound-healing Gong Baths in the heart of the city. \n\n\nCircular Living & Style: Join upcycling fashion sessions\, bag-it thrift events\, and colour analysis workshops for mindful wardrobes. \n\n\nClimate Action Talks: Hear from sustainability advocates like Biogirl MJ (Man Jing Kong) and learn to create impactful green content. \n\n\nInteractive Art Installations: Contribute to community artworks like Thrive and Heart of the Earth\, crafted from upcycled and living materials. \n\n\nMusic & Marketplace: Groove to live performances by Benjamin Kheng\, Island Voices\, and Estelle Fly\, while browsing eco-friendly brands and sustainable bites from local F&B favourites like Average Service\, Supersub\, and Sunbird Brewing Company. \n\n\n💚 Why You Should Go\nEarthopia Fest isn’t just another event — it’s a call to action. From climate education to creative upcycling\, every experience empowers attendees to live more consciously and joyfully. \nFor the full programme and updates\, visit www.earthopia.sg or follow @earthopia.fest on Instagram and TikTok. \n\nImages: Earthopia
URL:https://thewellnessinsider.asia/event/earthopia-fest-2025-youths-take-charge-in-singapores-first-ground-up-sustainability-festival/
LOCATION:Dhoby Ghaut Green\, 9 Penang Road\, 238459\, Singapore
CATEGORIES:Lifestyle
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2025/10/for-socials.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251023
DTEND;VALUE=DATE:20251028
DTSTAMP:20260422T023458
CREATED:20250820T170821Z
LAST-MODIFIED:20250821T152649Z
UID:16588-1761177600-1761609599@thewellnessinsider.asia
SUMMARY:5 Day Journey of Personal Transformation Retreat in Ubud\, Bali
DESCRIPTION:Summary of the retreat\nMore than just a retreat\, this intimate 5–8 person journey offers personalized healing through a curated blend of meditation\, sound therapy\, and practical tools for lasting growth. \nEach day builds on the last—beginning with grounding under the stars in a soothing sound bath\, moving through deep healing and mindset shifts\, and culminating in full integration of your new energy so you can step confidently into the future you envision. \n \nThe Retreat Experience\nFive Days to Renew\, Realign and Rise\nOver five transformative days in the lush beauty of Ubud\, you’ll journey through grounding\, healing\, self-awareness\, and integration — supported by a small\, intimate group of like-minded souls. \nThis is more than just a retreat; it’s a carefully curated experience designed to nourish your body\, awaken your mind\, and open your heart\, with practical tools to carry your growth forward long after you leave Bali. \nThe Essence of This Retreat\nThis journey blends the best of mind-body-spirit renewal: yoga\, meditation\, healing therapies\, creative expression\, and cultural dining experiences\, thoughtfully balanced with personal space for rest and reflection. \nYou’ll leave rejuvenated and equipped with actionable tools and practices\, from self-hypnosis to reflective journaling\, to help your transformation flourish in everyday life. \nBenefits\n\n\nTransformative Personal Growth Through Curated Healing Practices\n\n\nImmerse in Nature for Inner Peace and Clarity\n\n\nBuild Lifelong Connections with Like-Minded Individuals\n\n\nBalanced Approach to Mind\, Body\, and Spirit Practices\n\n\nAccess to Unique Workshops and Transformative Learning\n\n\nReceive Personalized Attention and Tailored Healing Sessions\n\n\nRecharge and De-Stress in a Serene Environment\n\n\nNourishing Meals Focused on Health and Wellness\n\n\nEmpower Yourself Through Mindfulness and Meditation Techniques\n\n\nIndulge in Cultural and Healing Experiences Unique to Bali\n\n\n\nWhat Makes This Retreat Special\nJoin us for “A Journey of Personal Transformation\,” a 5-day\, 4-night retreat in Ubud\, Bali\, from 23–27 October 2025. \nLimited to 5–8 participants\, this intimate experience is thoughtfully curated for deep healing\, expanded awareness\, and sustainable growth\, a journey of reconnecting with self\, nature\, and meaningful knowledge that supports transformation not just during the retreat but well beyond it. \nWhat makes this retreat unique: \n\nIntimate group (5 to 8 participants) for a deeply personal experience\nCurated program blending learning\, restoration\, and creative expression\nLed by two experienced healers with corporate backgrounds\, combining practical insight with deep holistic practices\nPersonalized 1:1 healing\, plus group meditations and sound baths\nActionable tools for integration\, including a self-hypnosis script\, reflective journaling\, or continued growth\n\nEach day weaves together guided meditation\, breathwork\, reflective practices\, and creating space for self-discovery and integration. \n \nWhat’s included in the package\n\n\n\nAirport Pickup & Drop-off\n\n\n\n4 nights accommodation\n\n\n3 daily delicious and nutritious meals\n\n\nWater\, tea\, coffee served throughout the day\n\n\nWelcome drink\n\n\nDaily yoga classes\n\n\nDaily meditation classes\n\n\nDaily pranayama classes\n\n\nTwo massages\n\n\nPersonalized 1-1 energetic healing with the organizers\n\n\nSound bath under the stars\n\n\nSpecialized workshops\n\n\nGroup excursions/activities\n\n\nPre and post retreat support from our team\n\n\nTransportation during the retreat\n\n\nWifi connection\n\n\nWhat’s NOT included in the package\n\n\nFlights costs\n\n\nTravel insurance\n\n\nVisa fee\n\n\nAdditional treatments\n\n\nOptional Upgrades\n\n\nHypnotheraphy\n\n\nCard Reading\n\n\nSound Healing\n\n\nCost of basic package is SGD 2\,800 per person and a deposit of SGD 437 is required upon booking\, with free cancellation by 23 September 2025. \nFor the full programme and to book this retreat\, please visit https://www.heartnsolejourneys.com/retreats-overview \n\nImages: Heart n Sole Journeys
URL:https://thewellnessinsider.asia/event/5-day-journey-of-personal-transformation-retreat-in-ubud-bali/
LOCATION:Ubud\, Bali\, Ubud\, Bali\, Indonesia
CATEGORIES:Lifestyle,Meditation,Mindfulness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/08/Ubud-retreat-villa-outside.jpeg
ORGANIZER;CN="Heart n Sole Journeys Pte Ltd":MAILTO:heartnsolejourneys@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20251015T120000
DTEND;TZID=Asia/Shanghai:20251015T130000
DTSTAMP:20260422T023458
CREATED:20250508T195644Z
LAST-MODIFIED:20250508T195644Z
UID:15775-1760529600-1760533200@thewellnessinsider.asia
SUMMARY:Digital Detox: How to Unplug and Regain Mental Clarity (FREE Lunch and Learn Virtual Event!)
DESCRIPTION:In today’s digital age\, it can be hard to disconnect from technology. In this virtual one-hour talk\, we will discuss the importance of a digital detox and how unplugging from devices can help restore mental clarity and emotional well-being. Learn how to set boundaries\, practice mindfulness\, and engage in activities that allow you to reset and recharge away from screens. This session will provide you with practical strategies to disconnect from technology in a healthy way\, allowing you to reconnect with yourself and the world around you. \nI’m offering these lunchtime talks for free because I’ve seen the struggles of individuals\, especially clients who have difficulty attending evening events due to family\, work\, and other commitments. I believe in making personal and professional growth accessible to everyone\, regardless of their busy schedules. These lunchtime sessions are my way of giving back to the community. I’m also seeking sponsors who share these values and are committed to positively impacting people’s lives. \nThis is a free virtual talk lasting one hour. The recording will be available for 30 days to those who pre-register. Afterward\, the recording will be available for purchase\, and the slides will not be downloadable or for sale. Those wishing to receive AASECT CE credits can pay for them. You can type into the chat box during the session\, and we will mute everyone except during the Q&A session\, time permitting. Feel free to turn your video on or off. \nThis program meets the requirements of the American Association of Sexuality Educators\, Counselors\, and Therapists (AASECT) and is approved for 1 CE credit. These CE credits may be applied toward AASECT certification and renewal of certification. Completion of this program does not ensure or guarantee AASECT certification. For further information\, please contact info@aasect.org. \nAASECT Core Knowledge: K \nDate: Wed 15 Oct 2025  \nTime: 12 – 1p.m. Singapore time \nFee: Free/ S$25 for 1 AASECT CE point \nPlatform: Zoom \nLed by Dr. Martha Tara Lee\n\n\n\nDr. Martha Tara Lee has been a passionate advocate for positive sexuality since 2007. With a Doctorate in Human Sexuality and a Masters in Counseling\, she launched Eros Coaching in 2009 to help individuals and couples lead self-actualised and pleasurable lives. Her expertise includes working with couples who have unconsummated marriage\, individuals with sexual inhibitions and discrepancies in sexual desire\, men with erection and ejaculation concerns\, and members of the LGBTQIA+ and kink communities. Dr. Lee welcomes all sexual orientations and is available for online and face-to-face consultations. Martha speaks English and Mandarin. \nShe is the only certified sexuality educator by the American Association of Sexuality Educators\, Counselors and Therapists (AASECT) in the region (as of 2011) and is also an AASECT certified sexuality educator supervisor (as of 2018). She strives to provide fun\, educational\, and sex-positive events and is often cited in the media including Huffington Post\, Newsweek\, South China Morning Post\, and more. She is the appointed Resident Sexologist for Singapore Cancer Society\, Of Noah.sg\, OfZoey.sg\, and Virtus Fertility Centre. She is the host of radio show Eros Evolution for OMTimes Radio. In recognition of her work\, she was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010\, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the author of Love\, Sex and Everything In-Between (2013)\,  Orgasmic Yoga: Masturbation\, Meditation and Everything In-Between (2015)\, From Princess to Queen: Heartbreaks\, Heartgasms and Everything In-Between (2017)\, and {Un}Inhihibited (2019). \nFor her full profile\, click here. Email her here.
URL:https://thewellnessinsider.asia/event/digital-detox-how-to-unplug-and-regain-mental-clarity-free-lunch-and-learn-virtual-event/
LOCATION:Virtual
CATEGORIES:Lifestyle
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20251014T120000
DTEND;TZID=Asia/Shanghai:20251014T123000
DTSTAMP:20260422T023458
CREATED:20250508T194943Z
LAST-MODIFIED:20250508T194943Z
UID:15800-1760443200-1760445000@thewellnessinsider.asia
SUMMARY:The Art of Saying No at Work: Setting Boundaries Without Guilt
DESCRIPTION:Practical ways to say no without damaging your career. \nMany employees struggle to say no at work\, leading to stress and overcommitment. This 30-minute talk teaches assertiveness skills to set boundaries while maintaining professionalism. \nKey takeaways: \n\nUnderstanding the importance of workplace boundaries\nHow to say no with confidence and professionalism\nStrategies to protect time and mental well-being\nOvercoming guilt and fear of repercussions\n\nJoin us to master the art of saying no while keeping your career and well-being intact. \nDate: Tues 14 Oct 2025 \nTime: 12:00 – 12:30p.m. Singapore Time \nPlatform: LinkedIn https://www.linkedin.com/company/underneaththemoon/ \nAbout Krish Phua\n\n\n\nKrish Phua is a registered Counsellor\, Psychotherapist\, and certified Clinical Supervisor specializing in Gender and Sexuality\, HIV and AIDS\, and Couple and Family Therapy. With over 10 years of experience in various settings\, Phua provides therapy for individuals\, couples\, families\, and groups. He also offers crisis management\, intervention\, and psychosocial support to marginalized communities. \nPhua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English\, Chinese\, and Cantonese. \nFor his full profile\, click here.
URL:https://thewellnessinsider.asia/event/the-art-of-saying-no-at-work-setting-boundaries-without-guilt/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness
ORGANIZER;CN="Underneath The Moon":MAILTO:info@underneaththemoon.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251011
DTEND;VALUE=DATE:20251013
DTSTAMP:20260422T023458
CREATED:20250929T071710Z
LAST-MODIFIED:20250929T071710Z
UID:16810-1760140800-1760313599@thewellnessinsider.asia
SUMMARY:The MEURAKI Festival 2025 - Genesis
DESCRIPTION:MEURAKI\, a wellness tech platform and app\, is proud to announce the launch of The Genesis Village Festival 2025\, Singapore’s first gamified wellness festival. The event also marks the official launch of the MEURAKI app designed to bring wellness into the digital space through interactive play empowering individuals to build healthier habits\, unlock real-world rewards\, and connect with a growing marketplace of wellness practitioners\, brands\, and like-minded users. \nThis 2-day\, free-entry festival invites all ages to discover a vibrant world of music\, mindful movement and interactive play. It blends on-ground experiences with a digital wellness adventure\, promising a fun and wholesome experience for the whole family.  \nDetails: \nDates: 11 and 12 October  \nTime: 8am to 10pm  \nLocation: Silver Garden at Gardens By The Bay (near Flower Dome) \nAdmission: Free \nFestival goers can look forward to:  \n\n\nFitness & Flow: Sunrise & sunset yoga by Real Yoga and an energising fitness class by PURE Group \n\n\nMindfulness & Healing: Meditation\, breathwork\, sound baths\, and energy therapies led by expert practitioners \n\n\nTalks & Creative Workshops: Conversations with wellness leaders on mental health\, resilience\, nutrition\, and sustainable living\, as well as hands-on learning experiences  \n\n\nLive Beats & Music: Soak in vibrant DJ sets from DJ PhoeNiks\, DJ MinTea\, DJ Nana and Raja Rani\, acoustic sets with feel-good vibes by Circle of Thrust\, and soulful vocals from singer-songwriter Alyssa Lie. \n\n\nThe Collective Market: Curated local brands offering artisanal food\, wellness products\, and sustainable lifestyle finds \n\n\nFor young children\, there is the Little Seekers’ Grove and bounce away at the whimsical Jumping Hollow. \nAdventure seekers can embark on the free in-app Wellness Quest which is an eight-realm challenge across the Eight Dimensions of Wellness. By conquering the quest\, you will unlock the Genesis Treasure Pool where a vault of rewards including a luxury staycation at PARKROYAL COLLECTION Marina Bay\, exclusive wellness treats and premium gifts awaits.  \nWhile admission is free\, certain curated sessions\, workshops\, and experiences require separate paid passes\, which are available to book online at https://www.meuraki.com/genesis2025/. \nThe MEURAKI app is now available for download on iOS and Android devices via the App Store and Google Play.
URL:https://thewellnessinsider.asia/event/the-meuraki-festival-2025-genesis/
LOCATION:Silver Garden\, Gardens By The Bay\, 18 Marina Gardens Drive\, Singapore\, 018953\, Singapore
CATEGORIES:Lifestyle
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/09/Main_1920x1080-Banner-Genesis.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20251001T080000
DTEND;TZID=Asia/Shanghai:20251001T170000
DTSTAMP:20260422T023458
CREATED:20251001T040438Z
LAST-MODIFIED:20251001T040438Z
UID:16822-1759305600-1759338000@thewellnessinsider.asia
SUMMARY:Healing Heritage: A Journey Through the Evolution of Traditional Chinese Medicine in Singapore
DESCRIPTION:Singapore Chinese Cultural Centre (SCCC) presents Healing Heritage\, an exhibition that traces the story of traditional Chinese medicine (TCM) in Singapore from its roots in the 19th century to its role in daily life today.  \nHeld from 1 October 2025 to 22 February 2026 at SCCC’s Creative Box (Level 6)\, the exhibition invites visitors to explore how TCM has evolved over the years in Singapore\, blending tradition with innovation and staying relevant in today’s modern lifestyles. \nSupported by Singapore Chinese Physicians’ Association and Singapore Chung Hwa Medical Institution\, Healing Heritage highlights milestones in TCM’s development in Singapore\, its community impact\, and adaptations to modern society. Through interpretive displays\, historical artefacts\, interactive experiences\, and stories of medical organisations and brands\, visitors can discover how TCM has evolved while remaining true in its cultural heritage as a living tradition in Singapore. \nThe exhibition is organised into five zones\, each designed for visitors to uncover different aspects of TCM and its rich history: \nTracing the Healing Journey – Follow TCM’s development in Singapore\, from early 19th century medical halls to its recognition in today’s healthcare system. Milestones include the founding of Thong Chai Medical Institution in 1867 and the recent inclusion of acupuncture under MediSave. \nEncountering the Neighbourhood Healer – Step into a recreated medical hall with classic wooden cabinets and drawers of herbs. Learn how family-run businesses adapted to changing times\, and try an interactive herb-matching game to learn about remedies hands-on. \nBuilding Benevolence through Community – Discover the role of charitable institutions and professional organisations in supporting healthcare during epidemics and raising standards through education and research. Exhibits include traditional acupuncture needles and early journals like Medical Monthly (Yiyao Yuekan). \nTransforming Tradition through Innovation – See how TCM evolves with modern life\, from halal-certified remedies\, digital diagnostic tools and even vending machines. A canine acupuncture model in this zone shows how TCM can be adapted and applied in veterinary care. \nSustaining a Living Heritage – Experience how TCM continues to be part of everyday life\, from medicinal cuisine and herbal products to social media outreach by young TCM physicians such as THE TCM FOLKS. A conversation kiosk further invites visitors to reflect on their own encounters with TCM. \nAccording to Alvin Tan\, CEO of SCCC: “With Healing Heritage\, we hope to focus on traditional Chinese medicine (TCM) as a system of medicine and as a form of intangible cultural heritage\, and to showcase TCM’s contributions to the Chinese community and to society. We also hope to highlight TCM’s impact and use beyond the Chinese community\, and to raise public awareness of how TCM has endured\, evolved and become part of Singaporeans’ everyday life.” \nFor more details on Healing Heritage please click here. \n\nImages: Singapore Chinese Cultural Centre 
URL:https://thewellnessinsider.asia/event/healing-heritage-a-journey-through-the-evolution-of-traditional-chinese-medicine-in-singapore/
LOCATION:Singapore Chinese Cultural Centre\, 1 Straits Boulevard\, 018906\, Singapore
CATEGORIES:Arts,Health,Lifestyle
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2025/10/Healing-Heritage-KV.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250917T120000
DTEND;TZID=Asia/Shanghai:20250917T130000
DTSTAMP:20260422T023458
CREATED:20250508T195806Z
LAST-MODIFIED:20250508T195806Z
UID:15780-1758110400-1758114000@thewellnessinsider.asia
SUMMARY:Time Management: Mastering the Art of Productivity and Balance (FREE Lunch and Learn Virtual Event!)
DESCRIPTION:In this virtual one-hour talk\, we will explore essential time management strategies to help you master productivity while maintaining a balanced lifestyle. Learn how to prioritize tasks\, set realistic goals\, and optimize your day to prevent burnout. We’ll discuss practical tools and techniques that allow you to focus on what matters most\, enabling you to achieve more without sacrificing well-being. By the end of this session\, you’ll have the skills to manage your time effectively and create space for both personal and professional success. \nI’m offering these lunchtime talks for free because I’ve seen the struggles of individuals\, especially clients who have difficulty attending evening events due to family\, work\, and other commitments. I believe in making personal and professional growth accessible to everyone\, regardless of their busy schedules. These lunchtime sessions are my way of giving back to the community. I’m also seeking sponsors who share these values and are committed to positively impacting people’s lives. \nThis is a free virtual talk lasting one hour. The recording will be available for 30 days to those who pre-register. Afterward\, the recording will be available for purchase\, and the slides will not be downloadable or for sale. Those wishing to receive AASECT CE credits can pay for them. You can type into the chat box during the session\, and we will mute everyone except during the Q&A session\, time permitting. Feel free to turn your video on or off. \nThis program meets the requirements of the American Association of Sexuality Educators\, Counselors\, and Therapists (AASECT) and is approved for 1 CE credit. These CE credits may be applied toward AASECT certification and renewal of certification. Completion of this program does not ensure or guarantee AASECT certification. For further information\, please contact info@aasect.org. \nAASECT Core Knowledge: Q \nDate: Wed 17 Sept 2025  \nTime: 12 – 1p.m. Singapore time \nFee: Free/ S$25 for 1 AASECT CE point \nPlatform: Zoom \nLed by Dr. Martha Tara Lee\n\n\n\nDr. Martha Tara Lee has been a passionate advocate for positive sexuality since 2007. With a Doctorate in Human Sexuality and a Masters in Counseling\, she launched Eros Coaching in 2009 to help individuals and couples lead self-actualised and pleasurable lives. Her expertise includes working with couples who have unconsummated marriage\, individuals with sexual inhibitions and discrepancies in sexual desire\, men with erection and ejaculation concerns\, and members of the LGBTQIA+ and kink communities. Dr. Lee welcomes all sexual orientations and is available for online and face-to-face consultations. Martha speaks English and Mandarin. \nShe is the only certified sexuality educator by the American Association of Sexuality Educators\, Counselors and Therapists (AASECT) in the region (as of 2011) and is also an AASECT certified sexuality educator supervisor (as of 2018). She strives to provide fun\, educational\, and sex-positive events and is often cited in the media including Huffington Post\, Newsweek\, South China Morning Post\, and more. She is the appointed Resident Sexologist for Singapore Cancer Society\, Of Noah.sg\, OfZoey.sg\, and Virtus Fertility Centre. She is the host of radio show Eros Evolution for OMTimes Radio. In recognition of her work\, she was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010\, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the author of Love\, Sex and Everything In-Between (2013)\,  Orgasmic Yoga: Masturbation\, Meditation and Everything In-Between (2015)\, From Princess to Queen: Heartbreaks\, Heartgasms and Everything In-Between (2017)\, and {Un}Inhihibited (2019). \nFor her full profile\, click here. Email her here.
URL:https://thewellnessinsider.asia/event/time-management-mastering-the-art-of-productivity-and-balance-free-lunch-and-learn-virtual-event/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250916T120000
DTEND;TZID=Asia/Shanghai:20250916T123000
DTSTAMP:20260422T023458
CREATED:20250508T195947Z
LAST-MODIFIED:20250508T195947Z
UID:15798-1758024000-1758025800@thewellnessinsider.asia
SUMMARY:FREE A.M.A. Ask Me Anything with Senior Counsellor Krish Phua
DESCRIPTION:Join Our FREE Virtual Ask-Me-Anything Session! 🌟\nIn this informal and engaging session\, Senior Counsellor Krish Phua\, specializes in relationships and intimacy\, will answer your questions about love\, sex\, and everything in between!  \nTopics Covered: \n\nLove ❤️\nSex and… 🔥\nAnything In-Between! 🌈\n\nThis session will be interactive\, intimate\, and personal—an opportunity to ask those questions you’ve been curious about but hesitant to voice.  \nSession Highlights:\n\nSafety and Confidentiality: Your privacy is our top priority. ️\nNon-Judgmental Environment: We foster respect and positivity. \nAsk Anything: No question is off-limits. \n\nCommonly Asked Questions:\n\n\n\nIs female ejaculation real? \nIs it normal to masturbate? \nHow often should couples have sex? \n\n\n\n… What is your question? 🤔 \nInclusive Space: We welcome everyone—regardless of gender\, sexual orientation\, or ability.🌟 \n\nAll emotions and experiences are valid. Please note this session is not a substitute for psychotherapy or intensive therapy. \nPre-Submit Your Questions: Submit your questions at least 24 hours before the scheduled session to ensure we cover them! Your anonymity will be maintained. \nWe’ll start with pre-submitted questions and then move on to live queries. Feel free to message us privately or in the group chat during the session. \n\nDate: Tues 16 Sept 2025 \nTime: 9:00 – 10:00p.m. Singapore Time \nPlatform: Zoom \nPlease ask your question using this link. \nDon’t miss this chance to get the answers you’ve been seeking! \nAbout Krish Phua\n\n\n\nKrish Phua is a registered Counsellor\, Psychotherapist\, and certified Clinical Supervisor specializing in Gender and Sexuality\, HIV and AIDS\, and Couple and Family Therapy. With over 10 years of experience in various settings\, Phua provides therapy for individuals\, couples\, families\, and groups. He also offers crisis management\, intervention\, and psychosocial support to marginalized communities. \nPhua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English\, Chinese\, and Cantonese. \nFor his full profile\, click here.
URL:https://thewellnessinsider.asia/event/free-a-m-a-ask-me-anything-with-senior-counsellor-krish-phua-2/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness
ORGANIZER;CN="Underneath The Moon":MAILTO:info@underneaththemoon.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250908
DTEND;VALUE=DATE:20250915
DTSTAMP:20260422T023458
CREATED:20250908T120546Z
LAST-MODIFIED:20250908T120546Z
UID:16695-1757289600-1757894399@thewellnessinsider.asia
SUMMARY:Woosa's Archipelago of Dreams
DESCRIPTION:Singapore’s premier mattress brand known for its luxurious comfort and imaginative retail concepts\, invites you to set sail into the Archipelago of Dreams\, an imaginative pop-up experience at Jurong Point 1 Centre Stage from 8 to 14 September 2025. \nThrough immersive installations and engaging activities — including the chance to win a 2D1N stay at the exclusive Oasia x Woosa Suite at Oasia Hotel Downtown — visitors can explore sleep solutions with personalised guidance from Woosa Sleep Specialists and the opportunity to enjoy exclusive savings of up to 15%. \nAt Woosa’s Archipelago of Dreams\, guests are invited to embark on a journey of rest and rejuvenation amidst a serene\, island-inspired setting. \nWoosa “Archipelago of Dreams” Pop-up \nDate: 8 – 14 September 2025 \nTime: 10am – 10pm daily (9pm on final day) \nLocation: Jurong Point 1 Centre Stage \n \nThe pop-up is designed as an immersive Dreamscape\, with a central platform mimicking an archipelago of islands. Guests can wander between islands\, feeling the textures of each mattress and imagining their own ideal sleep environment. \nThey are invited to embark on a journey of dreams\, with the opportunity to win a 2D1N stay at the exclusive Oasia x Woosa Suite at Oasia Hotel Downtown — a true escape of comfort and relaxation — by inscribing their aspirations on island-inspired post-its and placing them upon the archipelago map wall\, followed by scanning the QR code displayed on the poster. \nSecond and third prize recipients will also be awarded with indulgent treatments at Oasia Spa Sentosa vouchers\, a lush retreat that invites guests to relax\, rejuvenate\, and immerse themselves in the serene island ambiance. \n \nEach mattress island at the Archipelago of Dreams offers a distinct sleeping experience\, designed to suit different preferences and lifestyles. Guests are invited to explore the textures and support of each mattress\, and can take a QR-code quiz at the pop-up to discover their personalised island of comfort. Their result card will entitle them to a special offer: With any purchase of a Woosa Pillow (Standard\, Low\, or Contour) at Jurong Point\, they can receive a complimentary Woosa Midnight Rain Sleep Balm (worth $25)\, while stocks last. \n \nAt the Archipelago of Dreams pop-up\, shoppers can enjoy up to 15% off their dream bed\, making it the perfect opportunity to discover a mattress that suits their personal sleep styles. \n*Please note that these promotions cannot be combined with other discounts or codes\, and complimentary gifts are limited to one redemption per bill\, per delivery address \n**These complimentary gifts are only applicable with a single receipt purchase \nThe first ten customers each day will receive complimentary gifts — either one Woosa bolster worth S$149 with a minimum spend of S$4\,000\, or two Woosa pillows worth S$338 with a minimum spend of S$6\,000. \nFor the weekend special\, this offer is extended to the first twenty customers on both Saturday and Sunday. Every Woosa pop-up is more than a retail experience; it is a carefully crafted Dreamscape designed to encourage rest\, curiosity\, and playful exploration. With Archipelago of Dreams\, visitors can step into a serene world of textures\, shapes\, and rhythms\, discovering the island that best reflects their personal way of resting\, while enjoying exclusive promotions on Woosa’s premium mattresses and bedding accessories. \n\nImages: Woosa
URL:https://thewellnessinsider.asia/event/woosas-archipelago-of-dreams/
LOCATION:Jurong Point\, 1 Jurong West Central 2\, 648886\, Singapore
CATEGORIES:Lifestyle
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2025/09/Woosa-Archipelago_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250812T120000
DTEND;TZID=Asia/Shanghai:20250812T123000
DTSTAMP:20260422T023458
CREATED:20250508T195852Z
LAST-MODIFIED:20250508T195852Z
UID:15795-1755000000-1755001800@thewellnessinsider.asia
SUMMARY:The Burnout Recovery Plan: Rebuilding Your Energy & Motivation
DESCRIPTION:What to do when stress turns into exhaustion? \nBurnout affects mental health\, job satisfaction\, and overall productivity. This 30-minute talk delves into the signs of burnout and science-backed recovery strategies. \nKey takeaways: \n\nIdentifying early signs of burnout\nUnderstanding the difference between stress and burnout\nPractical steps to recover energy and motivation\nBuilding sustainable habits for long-term well-being\n\nJoin us to gain actionable insights on how to recharge and prevent burnout from derailing your career. \nDate: Tues 12 Aug 2025 \nTime: 12:00 – 12:30p.m. Singapore Time \nPlatform: LinkedIn https://www.linkedin.com/company/underneaththemoon/ \nAbout Krish Phua\n\n\n\nKrish Phua is a registered Counsellor\, Psychotherapist\, and certified Clinical Supervisor specializing in Gender and Sexuality\, HIV and AIDS\, and Couple and Family Therapy. With over 10 years of experience in various settings\, Phua provides therapy for individuals\, couples\, families\, and groups. He also offers crisis management\, intervention\, and psychosocial support to marginalized communities. \nPhua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English\, Chinese\, and Cantonese. \nFor his full profile\, click here.
URL:https://thewellnessinsider.asia/event/the-burnout-recovery-plan-rebuilding-your-energy-motivation/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness
ORGANIZER;CN="Underneath The Moon":MAILTO:info@underneaththemoon.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250719T140000
DTEND;TZID=Asia/Shanghai:20250719T170000
DTSTAMP:20260422T023458
CREATED:20250617T061617Z
LAST-MODIFIED:20250617T061617Z
UID:16380-1752933600-1752944400@thewellnessinsider.asia
SUMMARY:Fab 40s: Thriving\, Sexy & Unapologetically You
DESCRIPTION:Your 40s can feel like uncharted territory—your body is changing\, your priorities are shifting\, and suddenly\, the tools that used to work no longer fit. \nDo any of these sound familiar? \n\n“Why am I gaining weight even though I eat the same?”\n“What’s going on with my skin\, hair\, or sex drive?”\n“How do I manage these mood swings or hot flashes without losing my mind?”\n\nFab 40s is for women who are ready to stop silently struggling and start confidently navigating this next chapter—with support\, knowledge\, and joy. \nThis is an empowering\, interactive afternoon created by three women in our 40s—and we’re living proof that this decade can be one of growth\, strength\, sexiness\, and wholeness. Whether you’re experiencing perimenopause\, juggling multiple roles\, feeling disconnected from your body or libido—or just want to feel more you again—this event is for you. \nYou’ll leave with:\n✔️ Practical tools to feel stronger\, lighter\, and more energized \n✔️ Permission to own your changing body\, sexuality\, and needs \n✔️ Easy self-care practices that actually work in real life \n✔️ A renewed sense of connection—with yourself and others \nPartners are welcome—because these shifts impact relationships too. And when your loved ones learn alongside you\, the support becomes even more powerful. \n🧭 This event is for you if:\n\nYou’re a woman in your 40s (or approaching it) and feel like your body or emotions are changing in ways you don’t fully understand\nYou want expert guidance in a relaxed\, non-judgmental space\nYou’re curious about how to support your hormones\, sensuality\, and mood without burning out\nYou’re tired of faking it—emotionally\, mentally\, or sexually—and ready to thrive instead\n\n❓Ask yourself:\n\nAm I finally ready to stop ignoring what my body is telling me?\nDo I want to reconnect with my confidence\, vitality\, and sensuality?\nWhat would change if I stopped doing this alone?\n\nIf you felt a yes\, even a whisper—this event is for you. \n👩‍🏫 Speaker Line-Up:\n🥦Fuel & Flow: Diet and Movement for Midlife Vitality  \nby Esther Tang – Founder\, HeartSpace Wellness | Certified Health Coach\, Yoga & Fitness Instructor | Mental Wellness & Menopause Advocater\, @heartspace_wellness \nIn this energizing and insightful session\, Esther will guide participants through the essential pillars of Fuel and Flow—how to eat\, move\, and live in sync with your midlife body. Discover how small shifts in nutrition\, exercise\, and mindset can help regulate hormones\, increase energy\, and reduce midlife symptoms like fatigue\, brain fog\, and weight gain. Backed by her psychology and holistic wellness background\, Esther Tang’s session includes actionable tips\, real-life examples\, and simple take-home exercises to empower women to feel balanced\, nourished\, and strong from within. \nEsther Tang is the founder of HeartSpace Wellness\, a holistic wellness platform dedicated to empowering women—especially in midlife—to feel strong\, grounded\, and vibrant. With certifications in yoga (including trauma-informed\, prenatal\, and postnatal)\, fitness\, mindfulness\, and holistic nutrition\, along with a Master’s degree in Psychology\, Esther bridges science and soul to support women through transitions such as perimenopause and menopause. As a breast cancer warrior and mental wellness advocate\, Esther brings deep empathy and lived experience into her coaching. She integrates movement\, mindset\, and nourishment to help women reconnect with their bodies and thrive in every season of life. \n🌸 Menopause & Intimacy: A Medical Perspective \nDr. Jody Paige Goh is the co-founder and Chief Medical Officer at Hey Taylor\, a women’s health clinic dedicated to making quality care accessible. As a primary care doctor with a special interest in women’s health\, she focuses on supporting women through every life stage\, including menopause. In this session\, she explores how hormonal changes during menopause can affect intimacy—impacting libido\, arousal\, and vaginal health—and shares evidence-based treatment options\, both hormonal and non-hormonal\, to help women maintain sexual wellbeing and improve quality of life. \n🧠 Mind & Body: Mental Wellness and Sexual Confidence in Your 40s \nby Dr. Martha Tara Lee – Relationship Counselor and Clinical Sexologist\, Founder of Eros Coaching @sgeroscoaching \nDr. Martha Tara Lee is a Relationship Counselor and Clinical Sexologist with over 15 years of experience. Founder of Eros Coaching\, she helps individuals and couples embrace desire\, confidence\, and emotional well-being. In this empowering session\, she’ll explore how mental health and sexuality are intertwined—and how to reclaim both at midlife. \n🌿 Aromatherapy in Action: Hands-On Essential Oil Rituals for Everyday Wellness \nby Choong Rui Cheng – Founder\, @quintescents.sg \nIn this practical workshop\, you’ll gain hands-on knowledge of how to effectively apply essential oils in your daily life. Furthermore\, you’ll discover how to combine these applications with targeted acupressure massage techniques for enhanced therapeutic benefits. The session is designed to empower you with practical skills that support your well-being\, including emotional regulation\, fostering hormonal balance\, and ultimately\, encouraging a more comprehensive and holistic way of living. \nChoong Rui Cheng is the founder of Quintescents\, a local aromatherapy brand. Drawing upon 10 years of experience in the field\, Rui Cheng has meticulously developed a brand that integrates the precision of modern science with the profound wisdom of ancient traditions. This unique approach allows Quintescents to create therapeutic essential oil blends that encapsulate the very best of both traditional Oriental and Western philosophies. These holistic blends have become the cornerstone of Quintescents’ solutions to healthy living and improved well-being. \nDetails\nDate: Sat 19 July 2025 \nTime: 2:00 – 5:00 PM \nVenue: Hey Taylor Clinic. 160 Robinson Rd\, #04-09 SBF Medical Suites\, Singapore 068914 \nFee: S$25 only (Goodie bag worth more than S$70 in value!)
URL:https://thewellnessinsider.asia/event/fab-40s-thriving-sexy-unapologetically-you/
LOCATION:Hey Taylor Clinic\, 160 Robinson Rd\, #04-09 SBF Medical Suites\, Singapore\, 068914\, Singapore
CATEGORIES:Lifestyle,Relationships,Sexuality
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250717T193000
DTEND;TZID=Asia/Shanghai:20250717T213000
DTSTAMP:20260422T023458
CREATED:20250617T062104Z
LAST-MODIFIED:20250617T062104Z
UID:16374-1752780600-1752787800@thewellnessinsider.asia
SUMMARY:Touch and Tease: A Consent Playground for Curious Adults
DESCRIPTION:Where boundaries meet boldness—and everyone wins. \nEver wondered how to ask for exactly what you want—and actually enjoy getting it? \nTouch & Tease is a fun\, flirtatious workshop where we explore the art of giving\, receiving\, and saying hell yes (or no\, thanks)—all without taking our clothes off. \nThis isn’t a lecture—it’s a playful\, guided experience for modern lovers\, flirty friends\, and curious souls who want deeper\, sexier\, and more empowered connections. \nDate: Thurs 17 July 2025 \nTime: 7:30p.m. – 9:30p.m. \nFee: S$38 inclusive of one drink \nVenue: Duxton Hill (Exact address for registrants)
URL:https://thewellnessinsider.asia/event/touch-and-tease-a-consent-playground-for-curious-adults/
LOCATION:Duxton Hill\, Singapore\, Singapore
CATEGORIES:Relationships,Sexuality
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250716T193000
DTEND;TZID=Asia/Shanghai:20250716T210000
DTSTAMP:20260422T023458
CREATED:20250617T062030Z
LAST-MODIFIED:20250617T062030Z
UID:16377-1752694200-1752699600@thewellnessinsider.asia
SUMMARY:11th Sex Positive Comedy Show
DESCRIPTION:Join us for an unforgettable evening of laughter\, connection\, and celebration at our sex-positive comedy night! \nExpect a diverse line-up of comedians serving up fresh\, funny takes on love\, dating\, relationships\, and sex. Every show is unique—so come ready to laugh\, learn\, and let loose in a supportive\, inclusive space. \nSex-positive comedy uses humor to explore human sexuality in a respectful\, affirming\, and inclusive way. It opens the door to honest conversations about sex\, relationships\, and intimacy while championing values like consent\, respect\, and diversity. Our goal is simple: to entertain while creating a safe\, empowering environment where everyone feels welcome to show up exactly as they are. \nGuidelines for Comedians: \n\nEmbrace Sex Positivity: The show must promote a healthy and open-minded attitude towards sexuality. Comedians are advised to approach the topic of sex with respect\, inclusivity\, and positivity.\nNo Hate Speech: Jokes or comments that perpetuate sexism\, racism\, or discrimination of any kind are strictly prohibited. The show values diversity and inclusivity.\nRespect Boundaries: While the show is about sex positivity\, it’s important for comedians to respect the boundaries of the audience. They must avoid explicit content that may make individuals uncomfortable.\nConsent is Key: Comedy must never make light of issues related to consent or sexual assault. Any jokes on these topics should be handled with sensitivity and awareness.\nCelebrate Diversity: Comedians are advised to celebrate diverse perspectives on sexuality and gender identity. The show must be a safe space for all individuals regardless of their sexual orientation or gender identity.\n\nDate: Wed 16 July 2025 \nTime: 7:30p.m. – 9:00p.m. SGT \nVenue: Spectrum by Phil Studio\,  GR.iD\, 1 Selegie Rd\, #B01-05\, Singapore 188306 \nFee: S$25 (inclusive of 1 drink)
URL:https://thewellnessinsider.asia/event/11th-sex-positive-comedy-show/
LOCATION:Spectrum by Phil Studio\, GR.iD\, 1 Selegie Rd\, #B01-05\, Singapore\, 188306\, Singapore
CATEGORIES:Relationships,Sexuality
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250716T120000
DTEND;TZID=Asia/Shanghai:20250716T130000
DTSTAMP:20260422T023458
CREATED:20250508T195413Z
LAST-MODIFIED:20250508T195413Z
UID:15777-1752667200-1752670800@thewellnessinsider.asia
SUMMARY:The Power of Play: Creative Ways to Recharge and Boost Productivity (FREE Lunch and Learn Virtual Event!)
DESCRIPTION:When was the last time you had fun at work? In this virtual one-hour talk\, we will show you how creativity and play can significantly enhance productivity and well-being\, even in professional environments. Learn how incorporating playful\, imaginative activities into your routine can reduce stress\, spark innovation\, and promote a positive work culture. Discover practical\, enjoyable ways to recharge and how they can increase your focus and engagement. You’ll walk away with a fresh perspective on the importance of play for a balanced and energized work life. \nI’m offering these lunchtime talks for free because I’ve seen the struggles of individuals\, especially clients who have difficulty attending evening events due to family\, work\, and other commitments. I believe in making personal and professional growth accessible to everyone\, regardless of their busy schedules. These lunchtime sessions are my way of giving back to the community. I’m also seeking sponsors who share these values and are committed to positively impacting people’s lives. \nThis is a free virtual talk lasting one hour. The recording will be available for 30 days to those who pre-register. Afterward\, the recording will be available for purchase\, and the slides will not be downloadable or for sale. Those wishing to receive AASECT CE credits can pay for them. You can type into the chat box during the session\, and we will mute everyone except during the Q&A session\, time permitting. Feel free to turn your video on or off. \nThis program meets the requirements of the American Association of Sexuality Educators\, Counselors\, and Therapists (AASECT) and is approved for 1 CE credit. These CE credits may be applied toward AASECT certification and renewal of certification. Completion of this program does not ensure or guarantee AASECT certification. For further information\, please contact info@aasect.org. \nAASECT Core Knowledge: M \nDate: Wed 16 Jul 2025  \nTime: 12 – 1p.m. Singapore time \nFee: Free/ S$25 for 1 AASECT CE point \nPlatform: Zoom \nLed by Dr. Martha Tara Lee\n\n\n\nDr. Martha Tara Lee has been a passionate advocate for positive sexuality since 2007. With a Doctorate in Human Sexuality and a Masters in Counseling\, she launched Eros Coaching in 2009 to help individuals and couples lead self-actualised and pleasurable lives. Her expertise includes working with couples who have unconsummated marriage\, individuals with sexual inhibitions and discrepancies in sexual desire\, men with erection and ejaculation concerns\, and members of the LGBTQIA+ and kink communities. Dr. Lee welcomes all sexual orientations and is available for online and face-to-face consultations. Martha speaks English and Mandarin. \nShe is the only certified sexuality educator by the American Association of Sexuality Educators\, Counselors and Therapists (AASECT) in the region (as of 2011) and is also an AASECT certified sexuality educator supervisor (as of 2018). She strives to provide fun\, educational\, and sex-positive events and is often cited in the media including Huffington Post\, Newsweek\, South China Morning Post\, and more. She is the appointed Resident Sexologist for Singapore Cancer Society\, Of Noah.sg\, OfZoey.sg\, and Virtus Fertility Centre. She is the host of radio show Eros Evolution for OMTimes Radio. In recognition of her work\, she was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010\, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the author of Love\, Sex and Everything In-Between (2013)\,  Orgasmic Yoga: Masturbation\, Meditation and Everything In-Between (2015)\, From Princess to Queen: Heartbreaks\, Heartgasms and Everything In-Between (2017)\, and {Un}Inhihibited (2019). \nFor her full profile\, click here. Email her here.
URL:https://thewellnessinsider.asia/event/the-power-of-play-creative-ways-to-recharge-and-boost-productivity-free-lunch-and-learn-virtual-event/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250714T190000
DTEND;TZID=Asia/Shanghai:20250714T230000
DTSTAMP:20260422T023458
CREATED:20250617T062112Z
LAST-MODIFIED:20250617T062112Z
UID:16371-1752519600-1752534000@thewellnessinsider.asia
SUMMARY:Speak Up\, Get Off: Advocating for Your Needs in Kink & Play
DESCRIPTION:Whether you’re new to the scene or a seasoned switch\, knowing how to speak up can make or break your play—and your peace of mind. This informal\, interactive session with esteemed Relationship Counesellor and Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching dives into what it really means to advocate for yourself in the kink world. From navigating safer sex talks to disclosing fetishes and limits\, we’ll explore how to speak your truth while respecting others’ boundaries too. \nCome for the stories\, stay for the scripts. No mic\, no judgment\, just real talk over drinks. \nWe’ll cover: \n\nHow to say what you need (without killing the mood)\nNegotiating scenes and limits without shame\nWhat to do when someone crosses a line\nSafer sex convos—yes\, even in casual hookups\nAdvocating for mental/emotional safety in D/s dynamics\nComing out kinky (when\, how\, and if to do it)\n\nBring a friend\, a question\, or just your curiosity. \nDate: Mon 14 July 2025 \nTime: 7p.m. onwards \nVenue: Sides Bar. 100 Orchard Road #02-33 Concorde Shopping Mall Singapore 238840 \nCover charge only: S$16++
URL:https://thewellnessinsider.asia/event/speak-up-get-off-advocating-for-your-needs-in-kink-play/
LOCATION:Sides Bar\, 100 Orchard Road #02-33 Concorde Shopping Mall\, Singapore\, 238840\, Singapore
CATEGORIES:Lifestyle,Relationships,Sexuality
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250711T200000
DTEND;TZID=Asia/Shanghai:20250713T130000
DTSTAMP:20260422T023458
CREATED:20250511T165404Z
LAST-MODIFIED:20250511T165404Z
UID:16196-1752264000-1752411600@thewellnessinsider.asia
SUMMARY:Camp Ori_
DESCRIPTION:Hidden from the noise of the outside world\, nestled within the stillness of chosen family\, lies Camp Ori_\, a sacred ground where warriors of the rainbow train in the art of becoming. \nThis is no ordinary camp. \nThis is a dojo\, a place of discipline\, discovery\, and deep connection.\nHere\, queer youth do not merely gather; they awaken. \nUnder the watchful eye of the Grandmaster of Ori_ and guided by a circle of dedicated masters\, each warrior is invited to step into their own power. \nFrom battles of the mind to celebrations of the soul\, every moment is a training ground for truth\, resilience\, and joy. \nAt Camp Ori_\, labels are shed like worn-out armor.\nHere\, the only uniform is authenticity.\nEvery camper is seen not for who they were told to be\, but for the boundless potential they already hold within. \nThis is the Way of Ori_.\nThis is the path of the queer ninja.\nAnd this is where the journey begins. \n—-\n🌈 Calling all LGBTQIA+ youths! 🌈 \nRainbowAsia is thrilled to announce the ninth edition of our annual youth camp\, Camp Ori_!\nJoin us for an unforgettable experience from 11-13 July 2025. \nVenue: To be disclosed to registered and paid campers \nFees:\n• Regular Fee: $60\n• Past Camp Alumni\, Early Bird\, Student\, Bring a Friend Discount: $50 \nImportant Notes:\n• Limited Spots: We have a limited number of slots for local residents and foreign participants. Please select the correct ticket category when registering.\n• Waitlist: If your desired ticket category is sold out\, you can join our waitlist. We will contact you if a space becomes available by 1 July 2025.\n• Refunds: You can withdraw your registration on Peatix before payment. Once payment is made\, it is non-refundable.\n• Questions: Contact us at hello@rainbowasia.org \nCamp Fee Payment:\nWe have a face-to-face payment process to allow campers to:\n• Meet a camp representative\n• Ask questions\n• Sign the indemnity form\n• A member of our organising committee will contact you to arrange payment. Please note that proxy payments are not allowed. \nFor overseas participants\, we will contact you separately. \nLearn More:\nWatch this exclusive coverage of Camp Legends 2023 (RainbowAsia’s 7th Annual Camp) by Dear Straight People here. \nAbout RainbowAsia:\nRainbowAsia is a registered non-profit organisation (UEN: 202313159D) that has been empowering marginalised queer youth for the past 15 years. We go beyond programmes to include research projects\, educational initiatives\, and well-being activities to build a more inclusive community for queer youth in Singapore.
URL:https://thewellnessinsider.asia/event/camp-ori_/
LOCATION:Singapore\, Singapore
CATEGORIES:Lifestyle,Sexuality
ORGANIZER;CN="RainbowAsia":MAILTO:hello@rainbowasia.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250711T150000
DTEND;TZID=Asia/Shanghai:20250712T220000
DTSTAMP:20260422T023458
CREATED:20250603T143344Z
LAST-MODIFIED:20250603T143344Z
UID:16311-1752246000-1752357600@thewellnessinsider.asia
SUMMARY:Moving Mountain 移山
DESCRIPTION:Moving Mountain is a reflective performance blending live music\, poetic storytelling\, and sound meditation. \nA modern retelling of an ancient folktale\, it follows a humble old man who begins digging a mountain\, not to conquer it\, but to change what is possible. Told through the eyes of a bird who witnesses generations come and go\, this intimate experience honours the unseen resilience of our elders and the quiet strength passed through families. Rooted in the lived realities of Singapore’s early migrant communities\, the performance draws parallels between myth and memory. Featuring the tender sounds of the ruan and healing vibrations of the singing bowls\, the piece invites audiences to slow down\, remember\, and reconnect with the past\, each other\, and the stories we carry. \n《移山》是一场融合现场音乐、诗意叙述与声音冥想的静心演出。故事取材自古老传说，一位老人开始移山，不为征服，而是为了改变可能的方向。透过一只代代传承故事的鸟儿，让观众感受到长辈们无声的坚韧与家庭中流转的力量。演出亦根植于新加坡早期移民群体的真实经历，在神话与记忆之间建立桥梁。阮与颂钵交织出的声音，唤起内在记忆，邀请我们放慢脚步，凝视过去，重拾彼此的连结。 \nNote: Performance is in English. \nEvent Dates: 11 & 12 July 2025\nVenue: Blackbox\, 42 Waterloo Street\nDetails & Ticketing: here\n_________________________________________________ \nStand a chance to win a PRIVATE SOUND BATH Session \nTotal of 3 lucky winners will stand to win a 75-minute one-to-one session (worth $110) and be treated to a personalised wellness experience dedicated for you! \nExclusively for ticket holders. T&Cs apply. For more info: here \n_________________________________________________ \nAbout the Artists \nWong Swee Yean | Storyteller | Founder of Erudite Stories \nSwee Yean is a seasoned storyteller with 18 years of experience\, contributing to the storytelling scene in Singapore and internationally. She served as President of the Storytelling Association (Singapore) and was Creative Director of the 398.2 Storytelling Festival in 2019\, 2021\, and 2023. A former secondary school teacher\, she engaged students of all abilities using cooperative and multiple intelligence strategies. \nHer warm\, empathetic storytelling style resonates with children\, adults\, and seniors\, promoting gentle positive change. She has performed commissioned works for organizations like the Urban Redevelopment Authority and Malay Heritage Centre and conducted workshops for institutions such as MOE\, NTU\, and Toastmasters. \nNeil Chua | Ruan and Singing Bowls Instrumentalist | Founder of RuanAtWorkz Musical Arts \nNeil is the first musician from the Shanghai Conservatory of Music to earn a Master’s Degree in Music – Ruan. He has brought the ruan to global stages\, blending traditions through international collaboration. \nAs Singapore’s first artist-in-residence at the Stamford Arts Centre\, Neil developed works that connect heritage and innovation. He founded RuanAtWorkz Musical Arts (R.A.W.)\, a charity promoting traditional music\, education\, and community outreach. \nNeil bridges performance\, wellness\, and cultural preservation in his multidisciplinary practice.
URL:https://thewellnessinsider.asia/event/moving-mountain-%e7%a7%bb%e5%b1%b1/
LOCATION:Blackbox\, 42 Waterloo Street\, Singapore\, 187951\, Singapore
CATEGORIES:Lifestyle,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/06/Moving-Mountain-KV.jpeg
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DTSTART;TZID=Asia/Shanghai:20250706T070000
DTEND;TZID=Asia/Shanghai:20250706T130000
DTSTAMP:20260422T023458
CREATED:20250603T091029Z
LAST-MODIFIED:20250604T034207Z
UID:16304-1751785200-1751806800@thewellnessinsider.asia
SUMMARY:SYNC. Festival 2025
DESCRIPTION:Registration Now Open for SYNC. Festival at Yishun: Singapore’s first community wellness festival inspired by seven types of rest and sustainable living. \nAgainst the backdrop of rising stress and eco-anxiety in Singapore\, Tzu-Chi Foundation (Singapore) is proud to introduce SYNC. Festival – a uniquely integrated celebration of holistic well-being and sustainable living. \nOpen to members of the public\, this half-day gathering invites attendees to Pause\, Realign\, and Reset through immersive wellness activities and a community fun run. \nEvent Details:\n🧘🏻‍♂️What: SYNC. Festival 2025\n🗓️ When: 6 July 2025\, Sunday\, 7.00am to 1.00pm\n📍 Where: Tzu Chi Humanistic Youth Centre\, 30A Yishun Central 1\, Singapore 768796\n🎉 Highlights: \n\n\n\nFAM WALK\nAn invigorating 3km casual walk through the scenic heartland of Yishun while you relax\, connect with yourself and loved ones\, and embrace the beauty of nature. \nAge: 3 years old and above \nTime: 8:00am – 9:30am \nFee: S$15\n\n\nYOUTH QUEST\nAn adrenaline-filled adventure for young adults aged between 21 and 30\, where they will navigate seven dynamic stations\, each designed to test both their physical and mental strength! \nAge: 21 to 30 years old \nTime: 8:40am – 11:30am \nFee: S$20\n\n\nSYNC. VILLAGE\nActivities featuring immersive experiences that highlight the seven essential types of rest – from creative to sensory. \n*Exclusively for participants of Fam Walk and Youth Quest. \n  \nTime: 9:00am – 1:00pm\n\n\n\nWho Should Attend: Wellness seekers\, families\, eco-conscious individuals\, changemakers\, and anyone seeking inspiration to live more mindfully. \nFor more details and registration information\, please visit: https://syncfestival.sg/ \n\nImage: SYNC. Festival
URL:https://thewellnessinsider.asia/event/sync-festival-2025/
LOCATION:Tzu Chi Humanistic Youth Centre\, 30A Yishun Central 1\, Singapore\, 768796\, Singapore
CATEGORIES:Lifestyle,Mindfulness,Walks
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2025/06/SYNC.-Festival_Main-Poster.png
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250705
DTEND;VALUE=DATE:20250707
DTSTAMP:20260422T023458
CREATED:20250528T035446Z
LAST-MODIFIED:20250528T035446Z
UID:16240-1751673600-1751846399@thewellnessinsider.asia
SUMMARY:The Human Connection Retreat: 2D1N Grounding\, Trust & Mindfulness
DESCRIPTION:📍 Private Villa\, Johor Bahru | Application-Only | Adults of All Genders Welcome\nThis is an intimate 2-day\, 1-night retreat designed to support emotional regulation\, deepen self-awareness\, and explore the power of consensual human connection. \nIn a private\, intentionally held space\, we come together to slow down\, breathe\, and experience comfort\, presence\, and mutual care—on your terms. \nYou’ll be invited to listen to your body’s truth\, communicate with clarity\, and participate in structured\, opt-in group experiences. \n🌿 What You’ll Experience\n\n\nNervous system grounding and co-regulation practices \n\n\nConsent-based connection experiences \n\n\nPersonal space to rest\, reflect\, and regulate \n\n\nShared presence practices (verbal and non-verbal) \n\n\nGentle group rituals for emotional support and reconnection \n\n\n🔍 What This Is Not\n\n\nAll participation is optional \n\n\nNo alcohol or substances permitted \n\n\nA pre-retreat call and agreement to community guidelines is required \n\n\n👥 Who This Is For\n\n\nIndividuals seeking meaningful connection in a safe\, structured environment \n\n\nThose craving rest\, trust\, and gentle physical or emotional support \n\n\nPeople open to being witnessed\, held\, and respected \n\n\nAnyone curious about exploring comfort\, presence\, and embodied trust \n\n\nNo prior experience needed \n\n\n🏡 Retreat Details\n\n\nPrivate indoor villa in Johor Bahru \n\n\nGroup size capped to 12 to maintain safety and intimacy \n\n\nCheck-in at 3:00 PM (following a shared group lunch nearby)Check-out at 11:00 AM\, followed by a relaxed group lunch and optional free time in the area \n\n\nFacilitated by trained professionals with experience in consent culture and emotional support \n\n\n📝 How to Join \n📅 Dates: 2 Days\, 1 Night (July 5 – 6\, 2025)\n👩‍⚕️ Facilitator: Dr. Martha Tara Lee (Relationship Counselor & Clinical Sexologist)\n🧑‍🤝‍🧑 Capacity: Limited to 12 participants \nInvestment ✨\n\nS$369 ⏰\nIncludes round-trip transport\, accommodation\, meals\, facilitation\, and all group sessions.A virtual info call is required before confirmation. \n\nYour only job is to arrive\, relax\, and receive. \n\n\n\n🌟 Come as you are. Be supported\, seen\, and gently held in a space where consent and care lead the way. 🌟\nNext Steps: \n1) Complete this online form.\n2) Wait for confirmation on virtual interview with Dr Martha Tara Lee.\n3) Make payment via bank transfer. \nEmail me your questions here! \n🌱 Spaces are limited and filled by application. If this speaks to you\, please complete the form to express your interest. \nLet’s connect personally before we confirm your spot.
URL:https://thewellnessinsider.asia/event/the-human-connection-retreat-2d1n-grounding-trust-mindfulness/
LOCATION:Johor Bahru\, Johor Bahru\, Johor Bahru\, Malaysia
CATEGORIES:Lifestyle,Mindfulness
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250704T160000
DTEND;TZID=Asia/Shanghai:20250706T223000
DTSTAMP:20260422T023458
CREATED:20250528T034610Z
LAST-MODIFIED:20250528T034610Z
UID:16296-1751644800-1751841000@thewellnessinsider.asia
SUMMARY:Skechers Sundown Festival 2025: Asia’s First Sustainability-Focused Music Festival Returns with a Greener Mission
DESCRIPTION:📍 Location: Haw Par Villa\, 262 Pasir Panjang Road\, Singapore 118628📅 Date: 4–6 July 2025⏰ Time: 4:00 PM – 10:30 PM daily🎟 Tickets: General Admission and VIP tiers available from 23 May 2025 via sundownfestival.com \nGet ready for a transformative music and arts experience like no other — the Skechers Sundown Festival 2025 returns for its 13th edition with a bold\, sustainability-first vision. Hosted across the sprawling 21-acre Haw Par Villa\, this year’s festival introduces GAIA\, a new strategy pillar to promote environmentally responsible events and inspire action through music. \n🎶 What to Expect\n\n\n3 Days of Live Performances on the Nirvana\, Eden\, and Utopia stages featuring 40+ regional and international acts. \n\n\nGaia Talks: Thought-provoking green talks and workshops\, including appearances by eco-rapper Hila the Earth. \n\n\nMusic Climate Action Summit (4 July): The first of its kind in Southeast Asia\, launching the #PlasticFreeParty movement. \n\n\nSustainable Bazaars & Plant-Based Eats: Shop conscious brands\, indulge in plant-based delights\, and explore an eco-glitter bar and upcycled fashion booth. \n\n\nArt\, Fringe Activities & More: Interactive art installations\, a cosplay parade\, inflatable water slides\, and more — all powered by clean energy. \n\n\n\n💚 Sustainability at its Core\nThis year\, the organisers aim to make Skechers Sundown Asia’s first carbon-negative and eventually 100% plant-based music festival\, supported by partners like MUUSE\, Unravel Carbon\, GoRental\, and the Bye Bye Plastic Foundation. \n🎟 Ticket Information\n\n\n\n\n\nTicket Type\nEarly Bird\nAdvance\nDoor Sale\n\n\n\n\n1-Day GA\nS$65\nS$80\nS$100\n\n\n2-Day GA\nS$110\nS$140\n–\n\n\n3-Day GA\nS$150\nS$220\n–\n\n\n1-Day VIP\nS$138\n–\n–\n\n\n2-Day VIP\nS$238\n–\n–\n\n\n3-Day VIP\nS$338\n–\n–\n\n\n\n\n\n\n\n\n🎟 VIP Perks: Fast-track entry\, exclusive access to VIP mosh pits and afterparties. \n👉 Buy tickets at sundownfestival.com \n🚇 Getting There\n\n\nBy MRT: Haw Par Villa MRT (CC25)\, Exit A \n\n\nBy Bus: 10\, 30\, 30e\, 51\, 143\, 188\, 200 (Stop: Haw Par Villa Stn 16019) \n\n\nParking: Limited slots available. S$8 per car\, S$2 per motorcycle. Last entry: 7.30 PM. Cash only. \n\n\n🔗 Stay Connected\n\n\nWebsite: sundownfestival.com \n\n\nInstagram: @sundownfestival \n\n\nFacebook: OfficialSundownFestivalSingapore \n\n\nYouTube: @sundownfestival262 \n\n\nTikTok: @sundownfestival \n\n\nHashtag: #SundownFestival2025 | #ASIANSZN \n\n\nWhether you’re there for the music\, the movement\, or the meaningful mission\, Skechers Sundown Festival 2025 is your ultimate celebration of culture\, creativity\, and conscious living. \n\nImages: Skechers Sundown Festival 
URL:https://thewellnessinsider.asia/event/skechers-sundown-festival-2025-asias-first-sustainability-focused-music-festival-returns-with-a-greener-mission/
LOCATION:Haw Par Villa\, 262 Pasir Panjang Road\, 118628\, Singapore
CATEGORIES:Arts,Fitness,Lifestyle
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