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DTSTART:20190101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20251218T200000
DTEND;TZID=Asia/Shanghai:20251218T203000
DTSTAMP:20260422T044035
CREATED:20251126T044002Z
LAST-MODIFIED:20251126T044002Z
UID:17108-1766088000-1766089800@thewellnessinsider.asia
SUMMARY:The Strong Mother Method: Rebuild Your Body\, Confidence & Identity in 12 Weeks
DESCRIPTION:This FREE transformative session is designed exclusively for new professional mothers who: \n\nfeel disconnected from their post-partum body\nstruggle with confidence or identity after motherhood\nwant to feel strong again — physically and emotionally\nare tired of comparing themselves to others\nare ready for a guilt-free\, shame-free\, sustainable path forward\n\nIn this webinar\, you’ll learn: \n✨ The real reason your post-partum body feels “stuck”✨ How to rebuild confidence without dieting\, punishment\, or shame✨ The exact framework I use to help mothers reclaim strength in just 20–30 minutes a day✨ Why identity loss happens after childbirth — and how to rebuild yourself✨ How to break comparison cycles and feel free in your body again \n🎁 Bonus for attendees:\nAll live attendees will receive my Post-Partum Confidence Starter Pack (valued at $97) — completely free. \n👉 Click here to save your seat (very limited spots for new mothers who want deep transformation) \n\nImage: Envato
URL:https://thewellnessinsider.asia/event/the-strong-mother-method-rebuild-your-body-confidence-identity-in-12-weeks/
LOCATION:Virtual
CATEGORIES:Body Confidence,Parenthood
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/11/woman-working-with-baby-at-home-2025-03-08-11-55-09-utc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250521T120000
DTEND;TZID=Asia/Shanghai:20250521T130000
DTSTAMP:20260422T044035
CREATED:20250508T194753Z
LAST-MODIFIED:20250508T194808Z
UID:15770-1747828800-1747832400@thewellnessinsider.asia
SUMMARY:Overcoming Imposter Syndrome: Owning Your Success & Building Confidence (FREE Lunch & Learn Virtual Event!)
DESCRIPTION:Do you sometimes feel like you don’t belong\, despite your achievements? In this virtual one-hour talk\, we will explore the concept of imposter syndrome\, helping you understand why it happens and how to counteract it. You’ll learn how to challenge negative self-talk and replace it with strategies for building confidence and owning your success. We’ll dive into how you can build unshakable self-belief and stop doubting your abilities. By the end of this virtual one-hour talk\, you’ll feel empowered to trust your talents and feel deserving of your accomplishments. \nI’m offering these lunchtime talks for free because I’ve seen the struggles of individuals\, especially clients who have difficulty attending evening events due to family\, work\, and other commitments. I believe in making personal and professional growth accessible to everyone\, regardless of their busy schedules. These lunchtime sessions are my way of giving back to the community. I’m also seeking sponsors who share these values and are committed to positively impacting people’s lives. \nThis is a free virtual talk lasting one hour. The recording will be available for 30 days to those who pre-register. Afterward\, the recording will be available for purchase\, and the slides will not be downloadable or for sale. Those wishing to receive AASECT CE credits can pay for them. You can type into the chat box during the session\, and we will mute everyone except during the Q&A session\, time permitting. Feel free to turn your video on or off. \nThis program meets the requirements of the American Association of Sexuality Educators\, Counselors\, and Therapists (AASECT) and is approved for 1 CE credit. These CE credits may be applied toward AASECT certification and renewal of certification. Completion of this program does not ensure or guarantee AASECT certification. For further information\, please contact info@aasect.org. \nAASECT Core Knowledge: N \nDate: Wed 21 May 2025  \nTime: 12 – 1p.m. Singapore time \nFee: Free/ S$25 for 1 AASECT CE point \nPlatform: Zoom \nLed by Dr. Martha Tara Lee\n\n\n\nDr. Martha Tara Lee has been a passionate advocate for positive sexuality since 2007. With a Doctorate in Human Sexuality and a Masters in Counseling\, she launched Eros Coaching in 2009 to help individuals and couples lead self-actualised and pleasurable lives. Her expertise includes working with couples who have unconsummated marriage\, individuals with sexual inhibitions and discrepancies in sexual desire\, men with erection and ejaculation concerns\, and members of the LGBTQIA+ and kink communities. Dr. Lee welcomes all sexual orientations and is available for online and face-to-face consultations. Martha speaks English and Mandarin. \nShe is the only certified sexuality educator by the American Association of Sexuality Educators\, Counselors and Therapists (AASECT) in the region (as of 2011) and is also an AASECT certified sexuality educator supervisor (as of 2018). She strives to provide fun\, educational\, and sex-positive events and is often cited in the media including Huffington Post\, Newsweek\, South China Morning Post\, and more. She is the appointed Resident Sexologist for Singapore Cancer Society\, Of Noah.sg\, OfZoey.sg\, and Virtus Fertility Centre. She is the host of radio show Eros Evolution for OMTimes Radio. In recognition of her work\, she was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010\, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the author of Love\, Sex and Everything In-Between (2013)\,  Orgasmic Yoga: Masturbation\, Meditation and Everything In-Between (2015)\, From Princess to Queen: Heartbreaks\, Heartgasms and Everything In-Between (2017)\, and {Un}Inhihibited (2019). \nFor her full profile\, click here. Email her here.
URL:https://thewellnessinsider.asia/event/overcoming-imposter-syndrome-owning-your-success-building-confidence-free-lunch-learn-virtual-event/
LOCATION:Virtual
CATEGORIES:Body Confidence,Lifestyle
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250509
DTEND;VALUE=DATE:20250513
DTSTAMP:20260422T044035
CREATED:20250304T162234Z
LAST-MODIFIED:20250304T162234Z
UID:15693-1746748800-1747094399@thewellnessinsider.asia
SUMMARY:Self Love & Empowerment Retreat
DESCRIPTION:📅 Dates: 4 Days\, 3 Nights (May 9–12\, 2025)\n👩‍⚕️ Facilitator: Dr. Martha Tara Lee (Relationship Counselor & Clinical Sexologist)\n🧑‍🤝‍🧑 Capacity: Limited to 20 participants \nThis immersive retreat offers a trauma-informed\, inclusive space open to all genders and sexual orientations. Participate at your own comfort level—whether through active engagement or quiet observation. 💖 All tears and emotions are welcomed as you navigate a journey of self-discovery\, healing\, and connection. 🌈 \nWho this is for: \n\nThose seeking personal growth\, self-love\, and empowerment 💖\nPeople open to exploring emotions\, body love\, and self-awareness 🌸\nAnyone wanting to improve relationships\, communication\, and intimacy 🗣️💞\nParticipants who enjoy group activities and building trust 🤗\nThose looking for a transformational\, nurturing retreat experience 🌿\n\nWho this is not for: \n\nPeople who need intensive therapy or crisis intervention 🚫\nThose uncomfortable with group sharing or deep personal work ❌\nIndividuals seeking a passive experience over active participation ⛔\nThose not ready for emotional release or self-reflection 💔\n\nWhat to Expect 🌟\n\nLife Journey Sharing: Explore the personal stories that shaped you. ✨\nBody Love Exercises: Cultivate self-acceptance through body story work and mirror exercises. 💪\nSoul Gazing: Foster empathy and connection through heart-centered moments. 👀💖\nCommunication Exercises: Develop authentic expression and receptive communication skills. 🗣️\nEmotional Releasing Techniques: Let go of stored emotions and limiting beliefs. 🕊️\nMeditation\, Journaling\, and Reflection: Quiet your mind and reconnect with your inner wisdom. 🧘‍♀️\nExploring Intimacy & Connection: Engage in discussions that challenge old beliefs and nurture authentic communication. 💬🤝\nHealing Touch & Respectful Connection: Experience healing practices in a safe and nurturing environment. 🌸\nGroup Dynamics: Participate in pair work\, small group discussions\, and shared activities to build trust and connection. 🤗\n\nTransformational Benefits ✨\nThis retreat is not just an experience; it’s an opportunity for lasting growth. Here’s what you can take away: \n\nDeep Self-Awareness: Uncover and embrace the layers of your unique identity. 🧠💖\nEnhanced Relationships: Learn tools to communicate openly\, set boundaries\, and foster deeper connections. 🤝\nEmotional Liberation: Release old patterns\, limiting beliefs\, and unresolved emotions. 🌬️\nBody Confidence: Gain comfort and acceptance with your physical self\, fostering self-love. 💃\nEmpowerment: Leave with actionable strategies to bring balance\, confidence\, and authenticity to your daily life. 💪\n\nScheduled Self-Care Time (At Your Own Cost) 🛀\n\nAll-Inclusive Meals 🍽️ All group meals are included during the retreat to nourish and energize you for the journey. If you choose to venture off during scheduled free time for shopping 🛍️ or spa treatments 💆‍♀️\, additional food expenses will be at your own cost.\nOpportunities for shopping and spa treatments.\nQuiet moments for rest and reflection.\n\nThe Venue: A Private Villa in Johor Bahru\, Malaysia 🌴\nThis serene\, welcoming villa includes: \n\n🛏️ 7 bedrooms\, 16 beds\, and 7 bathrooms for your comfort.\n🍽️ Fully equipped kitchen and dining spaces for group meals.\n🎮 Entertainment options such as a 120-inch HDTV\, PS4 console\, pool table\, and arcade games.\n🌳 Outdoor spaces\, including a garden\, patio\, and balcony with dining areas for relaxation and rejuvenation.\n\nWhat to Bring 🧳\n\n📓 Notebook and pen for journaling.\n🧴 Personal toiletries and hygiene items.\n👚 Comfortable clothing for movement and relaxation.\n💧 A water bottle\, earplugs\, and an eye mask for added comfort.\n🧸 Any personal items that make you feel at ease.\n\nHow to Join 💻\nLimited to 20 participants\, this retreat requires a non-obligatory virtual informational session to ensure alignment with your needs. Participation will not be confirmed without completing this session. \n📅 Dates: 4 Days\, 3 Nights (May 9–12\, 2025)\n👩‍⚕️ Facilitator: Dr. Martha Tara Lee (Relationship Counselor & Clinical Sexologist)\n🧑‍🤝‍🧑 Capacity: Limited to 20 participants \nInvestment ✨\n\nPrice: S$1\,150 ⏰\n\nJoin us to reconnect with yourself and unlock the transformative power of self-love and empowerment. 🌟\nNext Steps:\n1) Complete this online form.\n2) Wait for confirmation on virtual interview with Dr Martha Tara Lee.\n3) Make payment via bank transfer. \n\nImage: Eros Coaching
URL:https://thewellnessinsider.asia/event/self-love-empowerment-retreat/
LOCATION:Johor Bahru\, Johor Bahru\, Johor Bahru\, Malaysia
CATEGORIES:Body Confidence,Relationships
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/03/Self-Love-and-Empowerment-Retreat-scaled-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20220707T193000
DTEND;TZID=Asia/Shanghai:20220707T210000
DTSTAMP:20260422T044035
CREATED:20220529T122229Z
LAST-MODIFIED:20220529T122229Z
UID:8653-1657222200-1657227600@thewellnessinsider.asia
SUMMARY:FREE A.M.A. Ask Me Anything! – Relationship Counselor & Clinical Sexologist Dr. Martha Tara Lee
DESCRIPTION:In this FREE informal virtual Ask-Me-Anything session\, you get the chance to ask Clinical Sexologist and Relationship Counselor Dr. Martha Tara Lee anything you want – particularly along the lines of love\, sex\, and anything in-between! \n\nLove\nSex and…\nAnything In-Between!\n\nThis session will be interactive\, intimate\, and personal.  There is an emphasis in maintaining safety and confidentiality\, as well as in all present being non-judgmental\, respectful of others\, and thinking of others in their best light possible. \nDo submit your questions if you prefer before the session as I can make sure I get to them! 🙂\n\nAll sharing and emotions are welcomed. Do note this is not a replacement for psychotherapy or intensive therapy.\n\nSome commonly asked questions have included: \n\nIs there such a thing as female ejaculation?\nIs it normal to masturbate?\nHow often should couples have sex?\n… What is your question?\n\nWhy Ask Martha?\n\nFour degrees: Doctorate in Human Sexuality; Masters in Counseling; Masters in Public Policy & Management; Bachelor of Arts (Communication)\nRelated training: Certificates in Practical Counseling; Life Coaching\, and Sex Therapy\nAuthor of four books: Love\, Sex and Everything In-Between; Orgasmic Yoga; From Princess to Queen; and {Un}Inhibited\nCreator of several online programs: Ready\, Get Sex\, Go; Sex Possible; Sex Jumpstart; Tongue Twisters; Clean and Clear; Make Love Week; Sex & Sexuality 101\n12 years of experience coaching more than 1\,300 individuals and couples combined face-to-face\, as well as at least another 4\,000 people over 450 events (lost count really!)\n\nTestimonials from Previous Sessions (Known as Ask-Away)\n“The Ask Away session gives a fantastic insight on many things and was definitely an eye opener on the many aspects of what seem to be simple questions but in reality what everyone wants to ask but do not know how and to whom to ask. It deals with real issues and hints how one can grow in the sensuality world of things the way Dr. Martha deals with the questions in addition to giving an understanding on the matter of the questions.  Keep up the good work Dr. Martha and know that you are helping many a persons. I would definitely encourage one and all to attend.” – Pal\, April 2011 \n“Ask Away was the perfect opportunity for me to go ahead and ask away! The session was held in an open concept forum and it was easy to fit in with the group mix that Dr Martha had put together. I certainly gained a lot from hearing out what others had to say about my questions which broadened my views and thinking levels. The best thing about it was that the questions were displayed anonymously\, which is great for the shy ones – like me.” – Ask Away participant\, April 2011 \n“Ask Away” was an excellent complimentary platform to allow shy or even skeptical people to learn & ask what good sex & applied sensuality can do for your relationships & self-esteem. The possibility of moving on to Dr Lee’s workshops-for-a-fee is certainly higher now\, with the assurance that the issues discussed are something that can be resolved or improved\, with mutual understanding between lovers absolutely needed to be fostered & reinforced. – Dennis\, 30 year-old “Ask Away” participant\, Feb 2011 \n“Thank you for your session last week entitled “Ask Away”. It was enlightening and I have discovered that I was somewhat clueless on some areas of sex and sexuality. The information you shared helped me understand men and women better and what it takes to have better sex life. It will  help to educate others who may have the same misunderstandings. The session was well conducted and open. I liked the free exchange of information and I did not feel uncomfortable about discussions of “taboo” topics! Especially that women will climax better through clitorial masturbation and some women will even ejaculate! I love the oral sex techniques as well. Of course I will  remember NEVER to “poke\, poke”. (chuckle). Finally\, though the environment was unfortunately marred by the renovations next door\, I found your teaching to be entertaining and engaging. Overall\, I will definitely attend again and would recommend others.” – B. Y.\, Feb 2011 \n“Ask Away was a great opportunity to learn more about sex in a relaxed setting. Dr Martha Lee is approachable and professional in her conduct of the workshop and that helps to put participants at ease when learning about a taboo topic like sex which is not often talked about openly in Singapore. I would highly recommend others to sign up for Ask Away if they have questions about sex or would simply like to learn more about it.” – Anonymous\, Feb 2011
URL:https://thewellnessinsider.asia/event/free-a-m-a-ask-me-anything-relationship-counselor-clinical-sexologist-dr-martha-tara-lee/
LOCATION:Virtual
CATEGORIES:Body Confidence,Lifestyle,Relationships,Sexuality
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2022/05/image-17.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210219T193000
DTEND;TZID=Asia/Shanghai:20210219T213000
DTSTAMP:20260422T044035
CREATED:20210109T075050Z
LAST-MODIFIED:20210109T075215Z
UID:6763-1613763000-1613770200@thewellnessinsider.asia
SUMMARY:Reframing Your Body Image
DESCRIPTION:What is “Reframing Your Body Image” workshop about?\nIt is a 2-hour workshop aimed at helping individulas to reframe their body image using scientifically based methods. We hope to empower people by shifting mindsets towards self-love\, self-care and self-confidence. \nWhy this workshop?\n\n1 in 7 adults in Singapore experience mental health issues at some point in their lives\nOf all Singaporean adults aged 21-77 years surveyed\, approx 60% screened positive or at high risk of developing an eating disorder (ED). Only 1.6% of those who have ED reported currently being in treatment\nIn a sample of 2\,800 adults surveyed\, heavy individuals reported being more likely to perceive weight-based discrimination than those of average weight\nPerceived overweight increases the risk of depressive symptoms and suicidality beyond objective weight status\n\nWorkshop goals\n\nHealthier body image\nImproved overall mental wellness\nEstablishing tools to help cope with vulnerabilities\n\nProgramme features\n\nThe workshop integrates NLP and Cognitive Behavioural Therapy to understand the way you view yourself and how to overcome unhealthy mental barriers\nPractical tools for those who struggle with body dissatisfaction and self-confidence\nIs interactive but yet provides a safe environment for sharing\n\nTestimonials\n“I wasn’t expecting such an interactive workshop but I’m glad it was. Helped me learn better.” \n“The event was well structured and conducted in an innovative manner. It was very knowledgable and fun.” \n“Thanks for the really stunning session. It was very thought-provoking.” \n“Melissa’s ‘Reframing Your Body Image’ at the Sugar & Spice Festival allows one to honestly reflect on your various negative inner self-perceptions. Beyond that\, the workshop has also successfully created a supportive environment among participants and given practical tips on how we may move away from such self-perceptions. Thank you!” \n  \nDate: Fri\, 19 Feb 2021 \nTime: 7.30 – 9.30pm (Singapore Time) \nPrice: S$35/person (exclusive of Eventbrite fees)\n\n\n\nBuy Tickets\nBuy Tickets on Eventbrite
URL:https://thewellnessinsider.asia/event/reframing-your-body-image/
LOCATION:Virtual
CATEGORIES:Body Confidence,Lifestyle
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201128
DTEND;VALUE=DATE:20201130
DTSTAMP:20260422T044035
CREATED:20201107T080832Z
LAST-MODIFIED:20201107T080833Z
UID:6270-1606521600-1606694399@thewellnessinsider.asia
SUMMARY:Sexy is Okay! Festival
DESCRIPTION:A 2-day virtual fest that aims to empower\, redefine sexiness\, challenge stigmas and make “sexy” attainable for everyone in a safe space.\n\n\n\n\n\nAbout this Event\n\n\n25th November is the International Day of Elimination of Violence against Women\nThe “Why” behind this campaign:\nWomen are often objectified as sexual beings\, sometimes resulting in them recieving mistreatment and violence. As a way to protect themselves\, women and men hide their sexy side as a means to protect themselves\, further affirming the societal belief that sexiness is inviting assault. \nWe present our “Sexy is Okay” campaign in an effort to build awareness on what it means to be sexy. To challenge the stigma and judgement attached to sexiness because sexiness and violence have NO correlation. \nWe hope more people will feel positive about expressing their sexiness – in whatever form it takes for them\, and live their lives with more confidence\, security and awareness. \nJump into this 2-day online festival with us\, as we probe the tricky topic on sexiness in a safe environment\, explore the challenges in expressing our sexual sides and hear inspiring stories from individuals who have walked the path. \nFind out more about our event here! \nFollow us on our Facebook or Instagram for updates! \n\n\nSexy is Okay Online Fest\nWhat to expect\n1. Live Panel Discussions on the following topics: \n\n28 Nov (Sat) 10am: Unapologetically Sexy – Redefining sexiness in today’s world\n28 Nov (Sat) 2pm: Confident\, Sexy and Safe – Calling out the Catcall culture\n29 Nov (Sun) 10am: Body Type: Positive +\n\n2. Live Q&A Session with the audience: \n\n29 Nov (Sun) 3.30pm: Intimate Circle – find answers to the embarrassing questions on Sex and Sensuality\n\n3. Activities to put your sexiness into full bloom: \n\n28 Nov (Sat) 11.30am: No Child’s Play – Demystifying sex toys\n28 Nov (Sat) 3.30pm: Sexy and set – Art of street self defense\n29 Nov (Sun) 11.30am: Bed Rock – An introduction to bed dancing\n29 Nov (Sun) 2pm: Ready\, Set & Glow – Makeup Tips from Ms Top of the World\n\nFollow us on our Facebook or Instagram for updates! \n \n\nOur Partners\nThis event is made possible by people as crazy as us. \n\nAcademy of Relationship and Sex \nAlly Style\nAthena Rising\nCeline\nExpose\nFiona – Miss:fi:t Plus Size Beauty Queen\nInSync Medical\nKapap Academy \nSCAC Counselling\nThe Brass Barre\nThe Wellness Insider\nZazazu VIP\n\n\n\nE-Goodies Bag \nWith every ticket purchase\, you will receive S$80 worth of e-vouchers and toolkits to enable your journey to be a sexier self. \nAll items are generously sponsored by our Partners. \nCheck out our Facebook or Instagram for what’s in the bag for you! \n\n\nOur Cause\nAll of our proceeds will be made available to the Singapore Council of Women’s Organisations (SCWO) to run their charity initiatives to support and empower women\, especially addressing the needs of vulnerable women. \n\nImages: Sexy is Okay! Festival
URL:https://thewellnessinsider.asia/event/sexy-is-okay-festival/
LOCATION:Virtual
CATEGORIES:Body Confidence,Lifestyle,Relationships
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/11/Sexy-is-okay-FB-banner.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201117
DTEND;VALUE=DATE:20201125
DTSTAMP:20260422T044035
CREATED:20201009T125055Z
LAST-MODIFIED:20201009T125055Z
UID:5988-1605571200-1606262399@thewellnessinsider.asia
SUMMARY:Sugar and Spice Festival November 2020
DESCRIPTION:The Sugar and Spice Festival is a festival that aims to change the belief that people raised in traditional societies are unable to express themselves when it comes to sex. Our conservative upbringing has led to sex has becoming a taboo topic not to be spoken of at home. As a result\, many of us become shameful of talking about our preferences and attitudes. \nThe Sugar and Spice Festival aims to impart positive messages and learning around sex\, sexuality and sexual wellness. We want to empower participants to listen\, learn and find wellness. \nThroughout this festival we will work to change the mindset of participants\, freeing them from any cultural norms that have resulted in low sexual self-esteem and a fear of enjoying the pleasures of sex. We aim to fill the gaps on the lack of sexual education and positive role models when it comes to sexuality. \nThe online nature of our Festival let participants from all over the world connect with others who may have a similar upbringing. To ensure that the sessions are dynamic and interactive\, speakers and facilitators are all experts in their field. The Festival programme includes a range of talks\, workshops\, guided meditations\, dances\, breathwork and yoga. \n \nJoin us this November now! \n\nImages : Sugar and Spice
URL:https://thewellnessinsider.asia/event/sugar-and-spice-festival-november-2020/
LOCATION:Virtual
CATEGORIES:Body Confidence,Fitness,Lifestyle,Mindfulness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/07/Partner-square-image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201015
DTEND;VALUE=DATE:20201020
DTSTAMP:20260422T044035
CREATED:20201009T062350Z
LAST-MODIFIED:20201009T124851Z
UID:5996-1602720000-1603151999@thewellnessinsider.asia
SUMMARY:LoveAbilities: Sexuality & Disability Festival
DESCRIPTION:The Love Abilities festival will change the belief that people with disabilities have no desire for love\, sex\, and intimacy. Everyone deserves pleasurable and fulfilling lives. This festival will empower the people with disabilities with the skills\, knowledge and resources to lead the fullest lives possible\, and for their caregivers\, lovers and allies to help support or be part of their life. \nThroughout this festival\, we will work to change the belief that pleasurable sensations\, orgasm and ecstatic states are not possible for those with physical disabilities. In addition\, we will equip participants with an array of tips\, techniques and tools so as to enjoy sex and express their sexuality with confidence and ease. We seek to fill the gaps in the lack of sexual education and positive role models when it comes to sexuality and disability. \nThe online nature of our festival allows participants from all over the world to connect with others easily. To ensure that the sessions are dynamic and interactive\, our speakers and facilitators are all experts in their field. \nCome join us and embark on a new learning journey! \n \nHOW IT WORKS\nPeople who purchased the ticket will be invited to join a closed Facebook group – where you will get the Zoom link to attend sessions LIVE\, or choose to access the recordings for up to 30 days! We have 5 sessions per weekday\, and 6 sessions per weekend. There will be 29 sessions with over 50 presenters spanning 6 countries. \n\nImages: LoveAbilities
URL:https://thewellnessinsider.asia/event/loveabilities/
LOCATION:Virtual
CATEGORIES:Body Confidence,Lifestyle,Relationships,Sexuality
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2020/09/Loveabilities-banner.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20200804T190000
DTEND;TZID=Asia/Shanghai:20200804T203000
DTSTAMP:20260422T044035
CREATED:20200706T083712Z
LAST-MODIFIED:20200706T083713Z
UID:4406-1596567600-1596573000@thewellnessinsider.asia
SUMMARY:Reframing Our Body Image
DESCRIPTION:Through this workshop\, you’ll find out how to reframe some negative thoughts that you have about yourself and gain clarity to rediscover your authentic identity. \nLearn how your perception of your body may not necessarily be the truth and how to embrace your flaws while taking steps to improve them while still loving the whole you. \nInteractive workshop. There will be breakout sessions where attendees will need to be honest but also giving loving feedback to each other. \n\n  \nOur founder\, Melissa Fann\, will be the presenter for this workshop and we hope to see you there! \n\nImages: Sugar and Spice  \nVideo: The Wellness Insider
URL:https://thewellnessinsider.asia/event/reframing-our-body-image/
LOCATION:Virtual
CATEGORIES:Body Confidence,Lifestyle,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/07/Presenter-square-image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200801
DTEND;VALUE=DATE:20200816
DTSTAMP:20260422T044035
CREATED:20200706T082438Z
LAST-MODIFIED:20240401T091602Z
UID:4403-1596240000-1597535999@thewellnessinsider.asia
SUMMARY:Sugar & Spice Festival 2020
DESCRIPTION:The Sugar and Spice Festival aims to change the belief that people raised in traditional societies are unable to express themselves when it comes to sex – what are their preferences and attitudes. Perhaps it is their conservative upbringing or the fact that sex has often been a taboo topic not to be spoken of at home. Our aim is to impart positive messages and learning around sex\, sexuality and sexual wellness. We want to empower participants to listen\, learn and find wellness. \nThroughout this festival we will work to change the mindset of participants\, freeing them from any cultural norms that have resulted in low sexual self-esteem and a fear of enjoying the pleasures of sex. We aim to fill the gaps in the lack of sexual education and positive role models when it comes to sexuality. \nThe online nature of our Festival lets participants from all over the world connect with others who may have a similar upbringing. To ensure that the sessions are dynamic and interactive\, speakers and facilitators are all experts in their field. The Festival programme includes a range of talks\, workshops\, guided meditations\, dances\, breathwork and yoga. \n\n  \nOur founder\, Melissa Fann\, will be presenting a workshop entiteld “Reframing Our Body Image” on the 4th August 2020 at 7pm (Singapore Time). Through this workshop\, you’ll find out how to reframe some negative thoughts that you have about yourself and gain clarity to rediscover your authentic identity. \nLearn how your perception of your body may not necessarily be the truth and how to embrace your flaws while taking steps to improve them while still loving the whole you. \nInteractive workshop. There will be breakout sessions where attendees will need to be honest but also giving loving feedback to each other. \n\nImages: Sugar & Spice  \nVideo: The Wellness Insider
URL:https://thewellnessinsider.asia/event/sugar-spice-festival-2020/
LOCATION:Virtual
CATEGORIES:Body Confidence,Fitness,Lifestyle,Mindfulness,Yoga
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