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X-WR-CALDESC:Events for The Wellness Insider
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TZID:Asia/Shanghai
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DTSTART;VALUE=DATE:20250531
DTEND;VALUE=DATE:20250602
DTSTAMP:20250528T021529Z
CREATED:20250528T021529Z
LAST-MODIFIED:20250528T021529Z
UID:16275-1748649600-1748822399@thewellnessinsider.asia
SUMMARY:Balik Kampung with Twilight: Project Pasar Malam Brings Back the Buzz – Indoors!
DESCRIPTION:Step into an air-conditioned blast from the past at Project Pasar Malam by Twilight — a nostalgic indoor fair that celebrates Singapore’s beloved night market culture with a fresh twist. Featuring over 60 halal-certified food stalls and 40 lifestyle booths\, you’ll rediscover favourites like Ramly burgers\, otah-otah\, kacang putih\, muah chee\, dragon beard candy\, and more — many for just $1 or $2. \nExpect classic names like: \n\n\nHaig Road Putu Piring \n\n\nChendol Kain Pelikat \n\n\nIkan1986 Otah \n\n\nSantan by Auntie Bedah \n\n\nImagine Iced Coffee…and many more featured on @twilightfeast. \n\n\nBeyond the food\, enjoy: \n\n\nA carnival zone with retro games \n\n\nHands-on craft booths for kids \n\n\nHandmade accessories and lifestyle finds from FOMO Weekend Market and The Wedding Upmarket \n\n\nIt’s a wholesome throwback weekend perfect for families\, foodies\, and anyone craving a little kampung spirit. Rain or shine\, it’s all happening indoors at Suntec! \n🧒 Facilities for young children and wheelchair users are available.🔗 For more details\, follow @twilightfeast \nDate:📅 31 May – 1 June 2025🕛 12:00 PM – 10:00 PM daily \nVenue:📍 Suntec Singapore Convention & Exhibition Centre\, Halls 403 & 4041 Raffles Boulevard\, Suntec City\, Singapore 039593 \nAdmission:🎟 Free entry for all! \n\nImages: Twilight Feast
URL:https://thewellnessinsider.asia/event/balik-kampung-with-twilight-project-pasar-malam-brings-back-the-buzz-indoors/
LOCATION:Suntec Singapore Convention & Exhibition Centre\, 3 Temasek Boulevard\, Singapore\, 038983\, Singapore
CATEGORIES:Arts,Food & Dining,Lifestyle
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/05/Project-Pasar-Malam-by-Twilight-KV.jpg
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250610T210000
DTEND;TZID=Asia/Shanghai:20250610T220000
DTSTAMP:20250508T195229Z
CREATED:20250508T195229Z
LAST-MODIFIED:20250508T195229Z
UID:15791-1749589200-1749592800@thewellnessinsider.asia
SUMMARY:FREE A.M.A. Ask Me Anything with Senior Counsellor Krish Phua
DESCRIPTION:Join Our FREE Virtual Ask-Me-Anything Session! 🌟\nIn this informal and engaging session\, Senior Counsellor Krish Phua\, specializes in relationships and intimacy\, will answer your questions about love\, sex\, and everything in between!  \nTopics Covered: \n\nLove ❤️\nSex and… 🔥\nAnything In-Between! 🌈\n\nThis session will be interactive\, intimate\, and personal—an opportunity to ask those questions you’ve been curious about but hesitant to voice.  \nSession Highlights:\n\nSafety and Confidentiality: Your privacy is our top priority. ️\nNon-Judgmental Environment: We foster respect and positivity. \nAsk Anything: No question is off-limits. \n\nCommonly Asked Questions:\nIs female ejaculation real?  \n\n\n\nIs it normal to masturbate? \nHow often should couples have sex? \n\n\n\n… What is your question? 🤔 \nInclusive Space: We welcome everyone—regardless of gender\, sexual orientation\, or ability.🌟 \n\nAll emotions and experiences are valid. Please note this session is not a substitute for psychotherapy or intensive therapy. \nPre-Submit Your Questions: Submit your questions at least 24 hours before the scheduled session to ensure we cover them! Your anonymity will be maintained. \nWe’ll start with pre-submitted questions and then move on to live queries. Feel free to message us privately or in the group chat during the session. \n\nDate: Tues 10 June 2025 \nTime: 9:00 – 10:00p.m. Singapore Time \nPlatform: Zoom \nPlease ask your question using this link. \nDon’t miss this chance to get the answers you’ve been seeking! \nAbout Krish Phua\n\n\n\nKrish Phua is a registered Counsellor\, Psychotherapist\, and certified Clinical Supervisor specializing in Gender and Sexuality\, HIV and AIDS\, and Couple and Family Therapy. With over 10 years of experience in various settings\, Phua provides therapy for individuals\, couples\, families\, and groups. He also offers crisis management\, intervention\, and psychosocial support to marginalized communities. \nPhua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English\, Chinese\, and Cantonese. \nFor his full profile\, click here.
URL:https://thewellnessinsider.asia/event/free-a-m-a-ask-me-anything-with-senior-counsellor-krish-phua/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness,Relationships,Sexuality
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250617T120000
DTEND;TZID=Asia/Shanghai:20250617T123000
DTSTAMP:20250508T195318Z
CREATED:20250508T195318Z
LAST-MODIFIED:20250508T195318Z
UID:15793-1750161600-1750163400@thewellnessinsider.asia
SUMMARY:Dealing with Workplace Anxiety: Managing Fear\, Stress & Self-Doubt (on LinkedIn Live!)
DESCRIPTION:Workplace anxiety can hinder performance\, relationships\, and career growth. This 30-minute talk explores common triggers and evidence-based copingstrategies for managing stress and self-doubt at work. \nKey takeaways: \n\nRecognizing the signs and causes of workplace anxiety\nEffective stress management techniques\nBuilding confidence and resilience at work\nCommunicating effectively under pressure\n\nJoin us to discover practical ways to stay calm and focused in high-pressure work environments. \nDate: Tues 17 Jun 2025 \nTime: 12:00 – 12:30p.m. Singapore Time \nPlatform: LinkedIn https://www.linkedin.com/company/underneaththemoon/ \nAbout Krish Phua\n\n\n\nKrish Phua is a registered Counsellor\, Psychotherapist\, and certified Clinical Supervisor specializing in Gender and Sexuality\, HIV and AIDS\, and Couple and Family Therapy. With over 10 years of experience in various settings\, Phua provides therapy for individuals\, couples\, families\, and groups. He also offers crisis management\, intervention\, and psychosocial support to marginalized communities. \nPhua holds a Master’s degree in Social Science (Professional Counselling) and is currently pursuing a PhD in Counselling Psychology. He is also an adjunct faculty / lecturer and a trainer in some educational institutions for adult learners. He is fluent in English\, Chinese\, and Cantonese. \nFor his full profile\, click here.
URL:https://thewellnessinsider.asia/event/dealing-with-workplace-anxiety-managing-fear-stress-self-doubt-on-linkedin-live/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness
ORGANIZER;CN="Underneath The Moon":MAILTO:info@underneaththemoon.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250618T120000
DTEND;TZID=Asia/Shanghai:20250618T130000
DTSTAMP:20250508T195028Z
CREATED:20250508T195028Z
LAST-MODIFIED:20250508T195028Z
UID:15772-1750248000-1750251600@thewellnessinsider.asia
SUMMARY:Navigating Conflict: Mastering Difficult Conversations at Work (FREE Lunch and Learn Virtual Event!)
DESCRIPTION:How do you handle conflict when it arises in the workplace? In this virtual one-hour talk\, we will equip you with essential conflict-resolution skills to approach challenging conversations with confidence and empathy. We’ll break down techniques for de-escalating tense situations and ensuring that discussions remain productive and respectful. Discover how to turn disagreements into opportunities for growth and collaboration\, rather than confrontation. By understanding the dynamics of conflict and communication\, you’ll learn how to foster healthier\, more effective relationships with colleagues. \nI’m offering these lunchtime talks for free because I’ve seen the struggles of individuals\, especially clients who have difficulty attending evening events due to family\, work\, and other commitments. I believe in making personal and professional growth accessible to everyone\, regardless of their busy schedules. These lunchtime sessions are my way of giving back to the community. I’m also seeking sponsors who share these values and are committed to positively impacting people’s lives. \nThis is a free virtual talk lasting one hour. The recording will be available for 30 days to those who pre-register. Afterward\, the recording will be available for purchase\, and the slides will not be downloadable or for sale. Those wishing to receive AASECT CE credits can pay for them. You can type into the chat box during the session\, and we will mute everyone except during the Q&A session\, time permitting. Feel free to turn your video on or off. \nThis program meets the requirements of the American Association of Sexuality Educators\, Counselors\, and Therapists (AASECT) and is approved for 1 CE credit. These CE credits may be applied toward AASECT certification and renewal of certification. Completion of this program does not ensure or guarantee AASECT certification. For further information\, please contact info@aasect.org. \nAASECT Core Knowledge: O \nDate: Wed 18 June 2025  \nTime: 12 – 1p.m. Singapore time \nFee: Free/ S$25 for 1 AASECT CE point \nPlatform: Zoom \nLed by Dr. Martha Tara Lee\n\n\n\nDr. Martha Tara Lee has been a passionate advocate for positive sexuality since 2007. With a Doctorate in Human Sexuality and a Masters in Counseling\, she launched Eros Coaching in 2009 to help individuals and couples lead self-actualised and pleasurable lives. Her expertise includes working with couples who have unconsummated marriage\, individuals with sexual inhibitions and discrepancies in sexual desire\, men with erection and ejaculation concerns\, and members of the LGBTQIA+ and kink communities. Dr. Lee welcomes all sexual orientations and is available for online and face-to-face consultations. Martha speaks English and Mandarin. \nShe is the only certified sexuality educator by the American Association of Sexuality Educators\, Counselors and Therapists (AASECT) in the region (as of 2011) and is also an AASECT certified sexuality educator supervisor (as of 2018). She strives to provide fun\, educational\, and sex-positive events and is often cited in the media including Huffington Post\, Newsweek\, South China Morning Post\, and more. She is the appointed Resident Sexologist for Singapore Cancer Society\, Of Noah.sg\, OfZoey.sg\, and Virtus Fertility Centre. She is the host of radio show Eros Evolution for OMTimes Radio. In recognition of her work\, she was named one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010\, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the author of Love\, Sex and Everything In-Between (2013)\,  Orgasmic Yoga: Masturbation\, Meditation and Everything In-Between (2015)\, From Princess to Queen: Heartbreaks\, Heartgasms and Everything In-Between (2017)\, and {Un}Inhihibited (2019). \nFor her full profile\, click here. Email her here.
URL:https://thewellnessinsider.asia/event/navigating-conflict-mastering-difficult-conversations-at-work-free-lunch-and-learn-virtual-event/
LOCATION:Virtual
CATEGORIES:Lifestyle,Mindfulness
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20250625T193000
DTEND;TZID=Asia/Shanghai:20250625T210000
DTSTAMP:20250617T062119Z
CREATED:20250617T062119Z
LAST-MODIFIED:20250617T062119Z
UID:16309-1750879800-1750885200@thewellnessinsider.asia
SUMMARY:Between Stay and Stray and Beyond: Navigating Romantic Relationships in the LGBTQIA+ Community (Part of PinkFest 2025!)
DESCRIPTION:Romantic relationships are dynamic and evolving\, particularly within the LGBTQIA+ community\, where traditional relationship models may not always apply. The increasing visibility of diverse relationship structures\, including monogamy\, polyamory\, open relationships\, and relationship anarchy\, has created both opportunities and challenges for individuals navigating love\, commitment\, and desire. \nThis workshop\, “Between Stay and Stray and Beyond: Navigating Romantic Relationships in the LGBTQIA+ Community\,” will explore different relationship styles\, the psychological and emotional factors influencing relationship satisfaction\, and the impact of cultural and societal expectations. We will also address key challenges such as trust\, communication\, jealousy\, and personal growth in partnerships. \nWorkshop Objectives\n✅ Understand Relationship Diversity: Explore different romantic relationship structures\, their benefits\, and potential challenges.\n✅ Examine Psychological and Emotional Influences: Gain insight into attachment styles\, intimacy needs\, and factors affecting relationship longevity.\n✅ Develop Effective Communication Strategies: Learn tools to navigate difficult conversations\, establish boundaries\, and build emotional intimacy.\n✅ Manage Jealousy and Relationship Anxiety: Address concerns around trust\, insecurity\, and fear of abandonment through research-backed strategies.\n✅ Apply the BioPsychoSocialSpiritual Model: Explore how biological\, psychological\, social\, and spiritual factors shape romantic relationships. \nWhat You Will Learn \n🔹 Types of Romantic Relationships: Monogamy\, Ethical Non-Monogamy (ENM)\, Polyamory\, Open Relationships\, Relationship Anarchy.\n🔹 The Science of Love & Desire: Psychological and biological factors that drive attraction and commitment.\n🔹 Cultural and Social Pressures: How societal expectations impact relationship choices in the LGBTQIA+ community\, particularly in Asia.\n🔹 Conflict Resolution Skills: Tools for handling disagreements\, unmet expectations\, and emotional triggers.\n🔹 Sexual Wellness & Emotional Intimacy: Strategies to maintain passion\, connection\, and fulfilment in long-term relationships.; \nWorkshop Format\nDate: Wed 25 June 2025 (1.5 hours) \nTime: 7:30-9:00p.m. \nPlatform: Online (via Zoom) \nFee: S$20 per person \nInteractive Elements:\n\nGuided Self-Reflection Exercises\nSmall Group Discussions\nCase Studies & Real-Life Scenarios\nQ&A and Personalized Support\n\nKey Research & Case Studies\n📝 Relationship Satisfaction & Structure: A study by Moors\, Matsick\, & Schechinger (2017) found that people in consensual non-monogamous relationships reported similar or higher levels of satisfaction compared to those in monogamous relationships\, provided communication and boundaries were clear.\n📝 Jealousy & Attachment Styles: Research by Fernández & Cuadrado (2016) suggests that individuals with secure attachment styles experience less jealousy in non-traditional relationship structures.\n📝 Sexual Health & Emotional Well-being: A study published in the Journal of Sex Research (2019) highlights that maintaining sexual and emotional intimacy in long-term relationships requires continuous adaptation and open dialogue. \nWhy Attend?\n✔ Culturally Tailored: Addresses the specific challenges faced by LGBTQIA+ individuals in different cultural contexts\, particularly in Asia.\n✔ Holistic & Inclusive: Uses the BioPsychoSocialSpiritual framework to explore relationship dynamics beyond conventional models.\n✔ Expert-Led: Facilitated by an experienced Intimacy and Sexual Wellness Therapist who specializes in LGBTQIA+ relationship dynamics. \nWho Should Attend?\n\nIndividuals exploring or reassessing their relationship style\nCouples/partners navigating challenges in monogamy or non-monogamy\nThose interested in understanding emotional and sexual wellness in relationships\nLGBTQIA+ individuals seeking a supportive space to discuss intimacy and commitment\n\n📌 Confidential & Supportive Environment: All discussions will be conducted with respect\, privacy\, and non-judgment. \n📌 Please note that this is an adult-only event for those over 21 years old \nJoin us in redefining relationships and creating deeper\, more fulfilling connections!
URL:https://thewellnessinsider.asia/event/between-stay-and-stray-and-beyond-navigating-romantic-relationships-in-the-lgbtqia-community-part-of-pinkfest-2025/
LOCATION:Virtual
CATEGORIES:Lifestyle
ORGANIZER;CN="Underneath The Moon":MAILTO:info@underneaththemoon.com
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