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X-WR-CALDESC:Events for The Wellness Insider
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TZID:Asia/Shanghai
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20240508
DTEND;VALUE=DATE:20240701
DTSTAMP:20240327T131737Z
CREATED:20240327T131557Z
LAST-MODIFIED:20240327T131737Z
UID:12533-1715126400-1719791999@thewellnessinsider.asia
SUMMARY:Cultural Extravaganza 2024 by (Re)presenting Our SINGAPO人 Treasures
DESCRIPTION:The Singapore Chinese Cultural Centre (SCCC) is thrilled to announce the seventh edition of Cultural Extravaganza (CE)\, an annual arts and cultural event that showcases the vibrancy of our distinctive SINGAPO人¹ culture through crossovers between disciplines\, cultures and generations. \nBased on the theme of “(Re)presenting Our SINGAPO人 Treasures”\, CE 2024 presents original productions and creative reinterpretations through theatrical performances\, exhibitions and concerts by our talented artists and arts groups. The eight shows and two exhibitions will take place from 8 May to 30 June 2024. \nBe wowed by the original creations of our local talents\nThe Singaporean Composers Series\, a celebration of 20 years of The TENG Company\, features 10 newly commissioned works across different genres in collaboration with 20 local composers\, producers\, musicians and filmmakers. Showcasing Singapore’s unique diversity\, the concert transcends boundaries and spotlights the boundless spectrum of Singaporean artistry. \nDeep dive into the lives and creations of eight prominent local cartoonists at Devoted to Serve exhibition. The original art works are accompanied by works by local illustrator Koh Hong Teng and students from local schools. \n \nSee the world anew through new and fresh interpretations\nHeadlining the opening night of CE 2024 is The Pawned Wife\, presented by Singapore Chinese Cultural Contribution Award (Organisation) recipient\, Nam Hwa Opera. The show presents a modern take of a classic tale\, by blending traditional Teochew opera with contemporary theatre. \nA unique collaboration between NUS Chinese Drama and NUS Chinese Orchestra\, Essentially Macbeth explores what success\, ambition and fulfilment mean to today’s generation. \nDing Yi Music Company’s Disappearing Series…: Childhood Melodies of Yesteryears\, helmed by Artistic Director and Conductor Quek Ling Kiong\, promises an immersive experience through disappearing dialect nursery rhymes and iconic local Chinese\, Malay and Indian folk songs presented with a contemporary twist. \nSCCC Chief Executive Officer\, Mr Low Sze Wee shares\, “Our talented artists and arts groups are always at the forefront in expressing Chinese Singaporean culture in exciting and creative ways. They are our true SINGAPO人 Treasures! At Cultural Extravaganza 2024\, we put the spotlight on our artistic gems\, and celebrate their efforts in promoting our rich and vibrant cultural legacies.” \n \nEmbark on a musical journey with local xinyao icon Liang Wern Fook where he puts together a composition showcase combining narrative poetry with music in collaboration with Singapore Chinese Orchestra for the first time. In addition\, A Choral Extravaganza performance by five local choral groups marks the first choral performance as part of the CE programme line-up. Not forgetting the return of Jazz It Up! A Jazzy Celebration of Chinese Songs 2024 by Jazz Association (Singapore) and Reunion 2.0 by Singapore National Youth Chinese Orchestra. \nCE 2024 will offer both ticketed and complimentary programmes. Tickets will be open for sale from 26 March 2024 via TicketMaster with an early bird discount of 20% till 12 April 2024. PAssion Card\, NTUC\, SAFRA\, merewards and HomeTeamNS members enjoy a 30% early bird discount on their tickets till 12 April 2024\, and a 20% discount thereafter. \nMore details about Cultural Extravaganza can be found at singaporen.sg/ce. \n\n¹ 人 (ren) is the Chinese character for “person” \nImages: Singapore Chinese Cultural Centre
URL:https://thewellnessinsider.asia/event/cultural-extravaganza-2024-by-representing-our-singapo%e4%ba%ba-treasures/
LOCATION:Singapore Chinese Cultural Centre\, 1 Straits Boulevard\, 018906\, Singapore
CATEGORIES:Arts,Lifestyle
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2024/03/image-10.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20240511T160000
DTEND;TZID=Asia/Shanghai:20240511T173000
DTSTAMP:20240507T162011Z
CREATED:20240507T161714Z
LAST-MODIFIED:20240507T162011Z
UID:12747-1715443200-1715448600@thewellnessinsider.asia
SUMMARY:Project Godown - Secrets of Clarke Quay
DESCRIPTION:This immersive time travel adventure will take participants through an enchanting journey around CQ @ Clarke Quay\, inviting participants to unlock the forgotten stories of the iconic godowns and shophouses lining the Singapore River. From unearthing the precinct’s Teochew heritage to admiring the architectural marvels of godowns and warehouses preserved from our maritime beginnings\, participants will journey through the five distinct blocks of CQ @ Clarke Quay to uncover hidden clues\, puzzles\, and food challenges with vintage photographs acting as a window to the past. \nSome of the hidden gems you’ll learn more about include: \n\nCQ @ Clarke Quay’s Teochew roots – once called “Cha Jung Tau” (firewood)\nRead Bridge – the coolies’ ultimate entertainment hub\nThe fascinating story of the Riverhouse and the secret society\nAdmire modern architectural masterpieces – including a 110-metre long mural by Yip Yew Chong and tobyato!\n\nEvent details \nDates: 11\, 18 and 25 May\nTime: 4pm to 5.30pm\nFee: $50 / pax\, free for children under 6yo\nMeeting Point: Read Bridge @ Clarke Quay \nRegister here. \n\nImage: CQ
URL:https://thewellnessinsider.asia/event/project-godown-secrets-of-clarke-quay/
LOCATION:Clarke Quay\, 3 River Valley Road\, Singapore\, 179024
CATEGORIES:Arts,Lifestyle
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2024/05/image001.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20240512T160000
DTEND;TZID=Asia/Shanghai:20240512T180000
DTSTAMP:20240507T162549Z
CREATED:20240507T162549Z
LAST-MODIFIED:20240507T162549Z
UID:12760-1715529600-1715536800@thewellnessinsider.asia
SUMMARY:Chicken Rice Diaries: The Hainan Story in Bugis
DESCRIPTION:Embark on a two-hour adventure through Singapore’s vibrant Bugis district with a true-blooded Hainanese guide! Throughout the tour\, you’ll participate in a fun bingo game with clues hidden within the fascinating history of the Hainanese people in Singapore. \nKey highlights of the tour include: \n\nThe origins of the Hainanese community in the bustling Bugis precinct\nDiscover the story of Ngiam Tong Boon\, the Hainanese bartender who invented the world-famous Singapore Sling at the iconic Raffles Hotel\nA tour around the hidden Hylam Street within the modern Bugis Junction\nA sweet finale with Yi Bua\, a traditional Hainanese snack\n\nEvent Details\nDates: 12\, 19 and 26 May\nTime: 4pm to 6pm\nFee: S$50 / pax\, free for children under 6yo\nMeeting Point: Outside Leica Store Raffles Hotel\nRegister here \n\nImages: Capitaland Malls
URL:https://thewellnessinsider.asia/event/chicken-rice-diaries-the-hainan-story-in-bugis/
CATEGORIES:Arts,Lifestyle
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2024/05/image002.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20240518T093000
DTEND;TZID=Asia/Shanghai:20240518T113000
DTSTAMP:20240419T181417Z
CREATED:20240419T181417Z
LAST-MODIFIED:20240419T181417Z
UID:12668-1716024600-1716031800@thewellnessinsider.asia
SUMMARY:GOOD TIME FOR BED: SLEEP BETTER TONIGHT (Part I & II)
DESCRIPTION:Shan You Counselling Centre (SYCC) delivers counselling and psychotherapy for people with: \nStress\, mental health issues\, couple and family issues\, with or without chronic health conditions\, and also for caregivers\, across the lifespan. We serve everyone\, regardless of ethnic background\, religion and offer subsidised counselling where needed. \nA series of Mind-Body Public Education Talks and Workshops is lined up for you\, with the commitment to offer educational and effective strategies that improve the mental\, physical\, social and spiritual well-being of individuals\, couples and families in the community. \nThe Upcoming Talk and Workshop Series in English\, focuses on sleep improvement\, how to detect symptoms\, make sense of the disturbing symptoms when having trouble falling asleep\, staying asleep\, and what strategies to apply as well as how to work with your doctor and psychologist for better quality sleep. \nGood time for bed: Sleep better tonight (Part 1)\nIn this talk\, learn about: \n\nThe impact of insomnia: understand the comprehensive effects of poor sleep on personal well-being\, job performance and loved ones\nCauses and consequences: delve into the 6 common culprits of sleeplessness and how they exacerbate stress and health issues\nBlueprint for better sleep: discover the physiology of sleep and how to harness it for improved rest\nPractical tips and techniques: from sleep restriction therapy to extended exhalations\, learn 10 practical steps for achieving sleep success\n\nDate: 18 May 2024\nTime: 9.30am to 11.30am\nVenue: Shan You Counselling Centre\, Blk 5 Upper Boon Keng Road #02-15 Singapore 380005\nFees for TALK: S$20/pax (includes refreshment)\nFees for TALK and WORKSHOP: S$60/pax \nRegister and get a complimentary session with an experienced psychologist who works with insomnia. \nGood time for bed: Sleep better tonight (Part 2)\nDo you know which thinking habits might have crushed your natural sleep instinct? What do you need to know to weigh the pros and cons of using sleep medications? For mindfulness enthusiasts\, discover a tiny change to body scan to quicken your sleep process. How to channel worries into solutions and sleep through the night? How to benefit from short cut strategies for optimal sleep from scientific research. \nIn this workshop\, upskill yourself for sleep success: \n\nBeliefs that block or boost sleep\nSleep medication decisions: when to start taking or tapering off\nBody scan with a twist\nThe constructive worry solution\nThe proven Relaxation Response (RR) and cue controlled relief\nAutogenic Training (AT): the ultra brief version with the same power\n\nDate: 1 June 2024\nTime: 2pm to 5pm\nVenue: Shan You Counselling Centre\, Blk 5 Upper Boon Keng Road #02-15 Singapore 380005\nFees for WORKSHOP: S$50/pax (includes refreshments)\nFees for TALK and WORKSHOP: S$60/pax \nRegister and get a complimentary session with an experienced psychologist who works with insomnia. \nHow to register\nTo get your seat\, please register by emailing the below information to info@shanyou.org.sg or calling +65 67419293. \n\nContact number\nEmail address\nNo. of seats to reserve\n\n\nImage: Envato
URL:https://thewellnessinsider.asia/event/good-time-for-bed-sleep-better-tonight-part-i-ii/
LOCATION:Shan You Counselling Centre\, Blk 5 Upper Boon Keng Road #02-15\, Singapore\, 380005\, Singapore
CATEGORIES:Health,Lifestyle
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2020/05/climate-change-sleepless.png
ORGANIZER;CN="Shan You Counselling Centre":MAILTO:info@shanyou.org.sg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20240518T160000
DTEND;TZID=Asia/Shanghai:20240518T173000
DTSTAMP:20240507T161928Z
CREATED:20240507T161928Z
LAST-MODIFIED:20240507T161928Z
UID:12756-1716048000-1716053400@thewellnessinsider.asia
SUMMARY:Project Godown - Secrets of Clarke Quay
DESCRIPTION:This immersive time travel adventure will take participants through an enchanting journey around CQ @ Clarke Quay\, inviting participants to unlock the forgotten stories of the iconic godowns and shophouses lining the Singapore River. From unearthing the precinct’s Teochew heritage to admiring the architectural marvels of godowns and warehouses preserved from our maritime beginnings\, participants will journey through the five distinct blocks of CQ @ Clarke Quay to uncover hidden clues\, puzzles\, and food challenges with vintage photographs acting as a window to the past. \nSome of the hidden gems you’ll learn more about include: \n\nCQ @ Clarke Quay’s Teochew roots – once called “Cha Jung Tau” (firewood)\nRead Bridge – the coolies’ ultimate entertainment hub\nThe fascinating story of the Riverhouse and the secret society\nAdmire modern architectural masterpieces – including a 110-metre long mural by Yip Yew Chong and tobyato!\n\nEvent details \nDates: 11\, 18 and 25 May\nTime: 4pm to 5.30pm\nFee: $50 / pax\, free for children under 6yo\nMeeting Point: Read Bridge @ Clarke Quay \nRegister here. \n\nImage: CQ
URL:https://thewellnessinsider.asia/event/project-godown-secrets-of-clarke-quay-2/
LOCATION:Clarke Quay\, 3 River Valley Road\, Singapore\, 179024
CATEGORIES:Arts,Lifestyle
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2024/05/image001.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20240519T160000
DTEND;TZID=Asia/Shanghai:20240519T180000
DTSTAMP:20240507T162713Z
CREATED:20240507T162713Z
LAST-MODIFIED:20240507T162713Z
UID:12763-1716134400-1716141600@thewellnessinsider.asia
SUMMARY:Chicken Rice Diaries: The Hainan Story in Bugis
DESCRIPTION:Embark on a two-hour adventure through Singapore’s vibrant Bugis district with a true-blooded Hainanese guide! Throughout the tour\, you’ll participate in a fun bingo game with clues hidden within the fascinating history of the Hainanese people in Singapore. \nKey highlights of the tour include: \n\nThe origins of the Hainanese community in the bustling Bugis precinct\nDiscover the story of Ngiam Tong Boon\, the Hainanese bartender who invented the world-famous Singapore Sling at the iconic Raffles Hotel\nA tour around the hidden Hylam Street within the modern Bugis Junction\nA sweet finale with Yi Bua\, a traditional Hainanese snack\n\nEvent Details\nDates: 12\, 19 and 26 May\nTime: 4pm to 6pm\nFee: S$50 / pax\, free for children under 6yo\nMeeting Point: Outside Leica Store Raffles Hotel\nRegister here \n\nImages: Capitaland Malls
URL:https://thewellnessinsider.asia/event/chicken-rice-diaries-the-hainan-story-in-bugis-2/
CATEGORIES:Arts,Lifestyle
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2024/05/image002.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20240525T160000
DTEND;TZID=Asia/Shanghai:20240525T173000
DTSTAMP:20240507T162121Z
CREATED:20240507T162121Z
LAST-MODIFIED:20240507T162121Z
UID:12758-1716652800-1716658200@thewellnessinsider.asia
SUMMARY:Project Godown - Secrets of Clarke Quay
DESCRIPTION:This immersive time travel adventure will take participants through an enchanting journey around CQ @ Clarke Quay\, inviting participants to unlock the forgotten stories of the iconic godowns and shophouses lining the Singapore River. From unearthing the precinct’s Teochew heritage to admiring the architectural marvels of godowns and warehouses preserved from our maritime beginnings\, participants will journey through the five distinct blocks of CQ @ Clarke Quay to uncover hidden clues\, puzzles\, and food challenges with vintage photographs acting as a window to the past. \nSome of the hidden gems you’ll learn more about include: \n\nCQ @ Clarke Quay’s Teochew roots – once called “Cha Jung Tau” (firewood)\nRead Bridge – the coolies’ ultimate entertainment hub\nThe fascinating story of the Riverhouse and the secret society\nAdmire modern architectural masterpieces – including a 110-metre long mural by Yip Yew Chong and tobyato!\n\nEvent details \nDates: 11\, 18 and 25 May\nTime: 4pm to 5.30pm\nFee: $50 / pax\, free for children under 6yo\nMeeting Point: Read Bridge @ Clarke Quay \nRegister here. \n\nImage: CQ
URL:https://thewellnessinsider.asia/event/project-godown-secrets-of-clarke-quay-3/
LOCATION:Clarke Quay\, 3 River Valley Road\, Singapore\, 179024
CATEGORIES:Arts,Lifestyle
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2024/05/image001.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20240526T160000
DTEND;TZID=Asia/Shanghai:20240526T180000
DTSTAMP:20240507T162910Z
CREATED:20240507T162910Z
LAST-MODIFIED:20240507T162910Z
UID:12765-1716739200-1716746400@thewellnessinsider.asia
SUMMARY:Chicken Rice Diaries: The Hainan Story in Bugis
DESCRIPTION:Embark on a two-hour adventure through Singapore’s vibrant Bugis district with a true-blooded Hainanese guide! Throughout the tour\, you’ll participate in a fun bingo game with clues hidden within the fascinating history of the Hainanese people in Singapore. \nKey highlights of the tour include: \n\nThe origins of the Hainanese community in the bustling Bugis precinct\nDiscover the story of Ngiam Tong Boon\, the Hainanese bartender who invented the world-famous Singapore Sling at the iconic Raffles Hotel\nA tour around the hidden Hylam Street within the modern Bugis Junction\nA sweet finale with Yi Bua\, a traditional Hainanese snack\n\nEvent Details\nDates: 12\, 19 and 26 May\nTime: 4pm to 6pm\nFee: S$50 / pax\, free for children under 6yo\nMeeting Point: Outside Leica Store Raffles Hotel\nRegister here \n\nImages: Capitaland Malls
URL:https://thewellnessinsider.asia/event/chicken-rice-diaries-the-hainan-story-in-bugis-3/
CATEGORIES:Arts,Lifestyle
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2024/05/image002.png
END:VEVENT
END:VCALENDAR