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X-WR-CALNAME:The Wellness Insider
X-ORIGINAL-URL:https://thewellnessinsider.asia
X-WR-CALDESC:Events for The Wellness Insider
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BEGIN:VTIMEZONE
TZID:Asia/Shanghai
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TZOFFSETFROM:+0800
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20240518T093000
DTEND;TZID=Asia/Shanghai:20240518T113000
DTSTAMP:20240419T181417Z
CREATED:20240419T181417Z
LAST-MODIFIED:20240419T181417Z
UID:12668-1716024600-1716031800@thewellnessinsider.asia
SUMMARY:GOOD TIME FOR BED: SLEEP BETTER TONIGHT (Part I & II)
DESCRIPTION:Shan You Counselling Centre (SYCC) delivers counselling and psychotherapy for people with: \nStress\, mental health issues\, couple and family issues\, with or without chronic health conditions\, and also for caregivers\, across the lifespan. We serve everyone\, regardless of ethnic background\, religion and offer subsidised counselling where needed. \nA series of Mind-Body Public Education Talks and Workshops is lined up for you\, with the commitment to offer educational and effective strategies that improve the mental\, physical\, social and spiritual well-being of individuals\, couples and families in the community. \nThe Upcoming Talk and Workshop Series in English\, focuses on sleep improvement\, how to detect symptoms\, make sense of the disturbing symptoms when having trouble falling asleep\, staying asleep\, and what strategies to apply as well as how to work with your doctor and psychologist for better quality sleep. \nGood time for bed: Sleep better tonight (Part 1)\nIn this talk\, learn about: \n\nThe impact of insomnia: understand the comprehensive effects of poor sleep on personal well-being\, job performance and loved ones\nCauses and consequences: delve into the 6 common culprits of sleeplessness and how they exacerbate stress and health issues\nBlueprint for better sleep: discover the physiology of sleep and how to harness it for improved rest\nPractical tips and techniques: from sleep restriction therapy to extended exhalations\, learn 10 practical steps for achieving sleep success\n\nDate: 18 May 2024\nTime: 9.30am to 11.30am\nVenue: Shan You Counselling Centre\, Blk 5 Upper Boon Keng Road #02-15 Singapore 380005\nFees for TALK: S$20/pax (includes refreshment)\nFees for TALK and WORKSHOP: S$60/pax \nRegister and get a complimentary session with an experienced psychologist who works with insomnia. \nGood time for bed: Sleep better tonight (Part 2)\nDo you know which thinking habits might have crushed your natural sleep instinct? What do you need to know to weigh the pros and cons of using sleep medications? For mindfulness enthusiasts\, discover a tiny change to body scan to quicken your sleep process. How to channel worries into solutions and sleep through the night? How to benefit from short cut strategies for optimal sleep from scientific research. \nIn this workshop\, upskill yourself for sleep success: \n\nBeliefs that block or boost sleep\nSleep medication decisions: when to start taking or tapering off\nBody scan with a twist\nThe constructive worry solution\nThe proven Relaxation Response (RR) and cue controlled relief\nAutogenic Training (AT): the ultra brief version with the same power\n\nDate: 1 June 2024\nTime: 2pm to 5pm\nVenue: Shan You Counselling Centre\, Blk 5 Upper Boon Keng Road #02-15 Singapore 380005\nFees for WORKSHOP: S$50/pax (includes refreshments)\nFees for TALK and WORKSHOP: S$60/pax \nRegister and get a complimentary session with an experienced psychologist who works with insomnia. \nHow to register\nTo get your seat\, please register by emailing the below information to info@shanyou.org.sg or calling +65 67419293. \n\nContact number\nEmail address\nNo. of seats to reserve\n\n\nImage: Envato
URL:https://thewellnessinsider.asia/event/good-time-for-bed-sleep-better-tonight-part-i-ii/
LOCATION:Shan You Counselling Centre\, Blk 5 Upper Boon Keng Road #02-15\, Singapore\, 380005\, Singapore
CATEGORIES:Health,Lifestyle
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2020/05/climate-change-sleepless.png
ORGANIZER;CN="Shan You Counselling Centre":MAILTO:info@shanyou.org.sg
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20240525T120000
DTEND;TZID=Asia/Shanghai:20240525T173000
DTSTAMP:20240501T053119Z
CREATED:20240501T053119Z
LAST-MODIFIED:20240501T053119Z
UID:12709-1716638400-1716658200@thewellnessinsider.asia
SUMMARY:Down with Hypertension 2024!
DESCRIPTION:Did you know that hypertension is on the rise among Singaporeans? Don’t let persistent high blood pressure (BP) “squeeze” the fun out of life – let’s keep our hearts happy and healthy at Down with Hypertension 2024! \nOrganised annually by the Singapore Heart Foundation to celebrate the global May BP Measurement Month (MMM) initiative\, this free event is the best way to kickstart your ♥️-healthy journey. \nWith a variety of activities such as free blood pressure (BP) screening\, games (with prizes to be won)\, and heart health booths\, Down with Hypertension 2024 is the perfect weekend activity to learn more about heart health and keep up the good fight against hypertension. \nGrab your loved ones and join us at Down with Hypertension 2024 at the Outdoor Plaza\, Bishan Community Club on Saturday\, 25 May 2024\, to take charge of your heart health. While some activities have been fully subscribed\, walk-ins are more than welcome for the Outdoor Plaza activities! \nMark your calendars as we come together to live a pressure-free life and embrace a heart-healthy lifestyle. Together\, we can make a difference! See you there. ❤️ \n\n\n\nDate:\nSaturday\, 25 May 2024\n\n\nTime:\n12pm to 5.30pm\n\n\nVenue:\nBishan Community Club Outdoor Plaza\n51 Bishan St 13\nSingapore 579799\n\n\n\nFor more information\, please visit https://www.myheart.org.sg/events/mmm-2024/. \n*Please Note: Registration for activities held in the Multipurpose Hall at Bishan Community Club including Piloxing SSP\, BP Talks\, and Cooking Demo\, has closed as they are fully subscribed. \n\nImage: Singapore Heart Foundation
URL:https://thewellnessinsider.asia/event/down-with-hypertension-2024/
LOCATION:Bishan Community Club\, 51 Bishan St 13\, 579799\, Singapore
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2024/05/image018.jpg
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20240622T090000
DTEND;TZID=Asia/Shanghai:20240622T180000
DTSTAMP:20240614T095646Z
CREATED:20240614T095646Z
LAST-MODIFIED:20240614T095646Z
UID:12977-1719046800-1719079200@thewellnessinsider.asia
SUMMARY:SATA CommHealth Community Health Day 2024 Returns!
DESCRIPTION:SATA CommHealth will be celebrating the return of their annual Community Health Day! Happening next Saturday\, 22nd June 2024 at Jurong Spring Community Club\, this public event will also have the presence of Mr Shawn Huang – Adviser to Jurong GRC Grassroots Organisations\, Senior Parliamentary Secretary\, Ministry of Education & Ministry of Finance\, to support this momentous occasion. \nThemed “Love Our Body\, Love Our Family”\, this year’s event will focus on the importance of loving our bodies and caring for our health. This event is also dedicated to embracing a holistic approach to wellness\, where self-love and health are intertwined. As part of the SATA Community Health Day event\, below are some key highlights that the public can look forward to: \n\nRegular health screening\nVaccinations\nOsteoporosis awareness\nHealth risk education\nFoster family bonding\n\nParticipate in fun fitness activities\, wellness talks\, engaging workshops and more. All are welcome to enjoy a day dedicated to promoting a healthier lifestyle together. For more information\, visit: https://www.sata.com.sg/community-health-day-22-june-2024/ \nSATA Community Health Day 2024\nDate: 22 June 2024 (Saturday)\nTime: 9am – 6pm\nLocation: Jurong Spring Community Club (8 Jurong West Street 52\, Singapore 649296) \n\nImages: SATA CommHealth
URL:https://thewellnessinsider.asia/event/sata-commhealth-community-health-day-2024-returns/
LOCATION:Jurong Spring Community Club\, 8 Jurong West Street 52\, Singapore\, 649296\, Singapore
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2024/06/image-2.jpeg
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20251001T080000
DTEND;TZID=Asia/Shanghai:20251001T170000
DTSTAMP:20251001T040438Z
CREATED:20251001T040438Z
LAST-MODIFIED:20251001T040438Z
UID:16822-1759305600-1759338000@thewellnessinsider.asia
SUMMARY:Healing Heritage: A Journey Through the Evolution of Traditional Chinese Medicine in Singapore
DESCRIPTION:Singapore Chinese Cultural Centre (SCCC) presents Healing Heritage\, an exhibition that traces the story of traditional Chinese medicine (TCM) in Singapore from its roots in the 19th century to its role in daily life today.  \nHeld from 1 October 2025 to 22 February 2026 at SCCC’s Creative Box (Level 6)\, the exhibition invites visitors to explore how TCM has evolved over the years in Singapore\, blending tradition with innovation and staying relevant in today’s modern lifestyles. \nSupported by Singapore Chinese Physicians’ Association and Singapore Chung Hwa Medical Institution\, Healing Heritage highlights milestones in TCM’s development in Singapore\, its community impact\, and adaptations to modern society. Through interpretive displays\, historical artefacts\, interactive experiences\, and stories of medical organisations and brands\, visitors can discover how TCM has evolved while remaining true in its cultural heritage as a living tradition in Singapore. \nThe exhibition is organised into five zones\, each designed for visitors to uncover different aspects of TCM and its rich history: \nTracing the Healing Journey – Follow TCM’s development in Singapore\, from early 19th century medical halls to its recognition in today’s healthcare system. Milestones include the founding of Thong Chai Medical Institution in 1867 and the recent inclusion of acupuncture under MediSave. \nEncountering the Neighbourhood Healer – Step into a recreated medical hall with classic wooden cabinets and drawers of herbs. Learn how family-run businesses adapted to changing times\, and try an interactive herb-matching game to learn about remedies hands-on. \nBuilding Benevolence through Community – Discover the role of charitable institutions and professional organisations in supporting healthcare during epidemics and raising standards through education and research. Exhibits include traditional acupuncture needles and early journals like Medical Monthly (Yiyao Yuekan). \nTransforming Tradition through Innovation – See how TCM evolves with modern life\, from halal-certified remedies\, digital diagnostic tools and even vending machines. A canine acupuncture model in this zone shows how TCM can be adapted and applied in veterinary care. \nSustaining a Living Heritage – Experience how TCM continues to be part of everyday life\, from medicinal cuisine and herbal products to social media outreach by young TCM physicians such as THE TCM FOLKS. A conversation kiosk further invites visitors to reflect on their own encounters with TCM. \nAccording to Alvin Tan\, CEO of SCCC: “With Healing Heritage\, we hope to focus on traditional Chinese medicine (TCM) as a system of medicine and as a form of intangible cultural heritage\, and to showcase TCM’s contributions to the Chinese community and to society. We also hope to highlight TCM’s impact and use beyond the Chinese community\, and to raise public awareness of how TCM has endured\, evolved and become part of Singaporeans’ everyday life.” \nFor more details on Healing Heritage please click here. \n\nImages: Singapore Chinese Cultural Centre 
URL:https://thewellnessinsider.asia/event/healing-heritage-a-journey-through-the-evolution-of-traditional-chinese-medicine-in-singapore/
LOCATION:Singapore Chinese Cultural Centre\, 1 Straits Boulevard\, 018906\, Singapore
CATEGORIES:Arts,Health,Lifestyle
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2025/10/Healing-Heritage-KV.png
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20251025T150000
DTEND;TZID=Asia/Shanghai:20251025T170000
DTSTAMP:20250924T100124Z
CREATED:20250924T095020Z
LAST-MODIFIED:20250924T100124Z
UID:16775-1761404400-1761411600@thewellnessinsider.asia
SUMMARY:Spill The Fertili-Tea: Fertility Myths
DESCRIPTION:Date: Saturday\, 25 October 2025Time: 3:00 – 5:00 PMVenue: The O&G Specialist Clinic\, Novena Medical Center\, 10 Sinaran Drive\, #11-17/18\, Singapore 307506\nPrice: $10 per person or $15 per pairSpeaker: Dr. Tan Shu Qi\, O&G Consultant and Fertility Specialist \nDo regular periods always mean easy pregnancy? Is IVF the only way forward for fertility challenges? At this session\, Dr. Tan Shu Qi dispels common misconceptions around fertility\, using real patient stories to uncover the truth behind the myths. Attendees will walk away with clarity and practical insights to better understand their reproductive health. \nRSVP through the QR code in the attached image. \n\nImage: The O&G Specialist Clinic
URL:https://thewellnessinsider.asia/event/spill-the-fertili-tea-fertility-myths/
LOCATION:The O&G Specialist Clinic\, Novena Medical Center\, 10 Sinaran Drive #11-17/18\, 307506\, Singapore
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/09/OG_Event.jpg
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20251108T150000
DTEND;TZID=Asia/Shanghai:20251108T170000
DTSTAMP:20250924T100023Z
CREATED:20250924T095948Z
LAST-MODIFIED:20250924T100023Z
UID:16781-1762614000-1762621200@thewellnessinsider.asia
SUMMARY:Spill The Fertili-Tea: Future-Proof Your Fertility
DESCRIPTION:Date: Saturday\, 8 November 2025Time: 3:00 – 5:00 PMVenue: The O&G Specialist Clinic\, Novena Medical Center\, 10 Sinaran Drive\, #11-17/18\, Singapore 307506\nPrice: $10 per person or $15 per pairSpeaker: Dr. Serena Koh\, Obstetrician & Gynaecologist Consultant \nLife plans don’t always align with biology. In this discussion\, Dr. Serena Koh explores how egg freezing can provide women with more options to balance career\, relationships\, and family planning. Learn about the process\, benefits\, and considerations of egg freezing as a way to safeguard future choices \nRSVP via the QR code in the image. \n\nImage: The O&G Specialist Clinic
URL:https://thewellnessinsider.asia/event/spill-the-fertili-tea-future-proof-your-fertility/
LOCATION:The O&G Specialist Clinic\, Novena Medical Center\, 10 Sinaran Drive #11-17/18\, 307506\, Singapore
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/09/OG_Event.jpg
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20251122T150000
DTEND;TZID=Asia/Shanghai:20251122T170000
DTSTAMP:20250924T100604Z
CREATED:20250924T100604Z
LAST-MODIFIED:20250924T100604Z
UID:16785-1763823600-1763830800@thewellnessinsider.asia
SUMMARY:Spill The Fertili-Tea: From Periods to Parenthood
DESCRIPTION:Date: Saturday\, 22 November 2025Time: 3:00 – 5:00 PMVenue: The O&G Specialist Clinic\, Novena Medical Center\, 10 Sinaran Drive\, #11-17/18\, Singapore 307506\nPrice: $10 per person or $15 per pairSpeaker: Dr. Janice Tung\, O&G Consultant and Fertility Specialist \nReproductive health begins long before starting a family. Dr. Janice Tung will guide participants through the milestones of the fertility journey — from menstrual health to preparing for parenthood. Gain knowledge and practical advice to better understand the choices and decisions that shape your path forward. \nRSVP via the QR code in the image. \n\nImage: The O&G Specialist Clinic
URL:https://thewellnessinsider.asia/event/spill-the-fertili-tea-from-periods-to-parenthood/
LOCATION:The O&G Specialist Clinic\, Novena Medical Center\, 10 Sinaran Drive #11-17/18\, 307506\, Singapore
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/09/OG_Event.jpg
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20260124T090000
DTEND;TZID=Asia/Shanghai:20260124T130000
DTSTAMP:20260117T105526Z
CREATED:20260117T105526Z
LAST-MODIFIED:20260117T105526Z
UID:17269-1769245200-1769259600@thewellnessinsider.asia
SUMMARY:The Breakfast Club – wakeup&dance series
DESCRIPTION:Forget late nights – the real energy is found at sunrise. The Breakfast Club is Singapore’s first sober morning rave. Wellness takes on a new spin with The Breakfast Club. Their wakeup&dance raves feature DJ lineups\, curated breakfasts\, specialty matcha and coffee bars at third spaces\, bringing the sober culture community together for monthly raves that flip mornings upside down. \nWake up to genre-bending mixes blending high energy tunes of afro house\, baile funk\, 90s & 2000s anthems\, hip hop\, and techno house live DJ sets\, whilst getting your caffeine-high on speciality coffee and matcha\, along with savouring a curated breakfast. \nThe Breakfast Club’s Wake Up & Dance 3rd edition and New Year rave will be held on 24 January 2026\, 9am to 1pm. They are raving into 2026 with a supercharged morning of Spin and Strength classes in collaboration with SALT Fitness. \nEvent Name: The Breakfast Club – wakeup&dance @ SALT\, NY26 Edition\nDate: 24 January 2026\nTime: 9am to 1pm\nLocation: SALT Fitness\, 7 Lock Road #01-13 Singapore 108935\nTickets: https://www.eventbrite.sg/e/wakeupdance-salt-tickets-1978886575016 \n\nProgramme\n9am to 1pm \n\nRave with DJ Richie Dada\nWelcome Breakfast (on you)\nMatcha/ Coffee on Arrival\nSpeciality Matcha (on you)\nMake your own NY26 Charms Station\nWellness Pop-ups\n\nChoice of Spin Class:\n9am – 2000 Club Hits OR\n11am – EDM Throwbacks \n10am to 1pm \nStrength Class – Rhythm-driven Reps \n\nImages: The Breakfast Club Rave
URL:https://thewellnessinsider.asia/event/the-breakfast-club-wakeupdance-series/
LOCATION:SALT Fitness\, 7 Lock Road #01-13\, Singapore\, 108935\, Singapore
CATEGORIES:Fitness,Health
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2026/01/20251101-breakfastclub_GourmetPark-0374-2.jpg
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