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X-WR-CALDESC:Events for The Wellness Insider
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TZID:Asia/Shanghai
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TZOFFSETFROM:+0800
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DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20260124T090000
DTEND;TZID=Asia/Shanghai:20260124T130000
DTSTAMP:20260507T191030
CREATED:20260117T105526Z
LAST-MODIFIED:20260117T105526Z
UID:17269-1769245200-1769259600@thewellnessinsider.asia
SUMMARY:The Breakfast Club – wakeup&dance series
DESCRIPTION:Forget late nights – the real energy is found at sunrise. The Breakfast Club is Singapore’s first sober morning rave. Wellness takes on a new spin with The Breakfast Club. Their wakeup&dance raves feature DJ lineups\, curated breakfasts\, specialty matcha and coffee bars at third spaces\, bringing the sober culture community together for monthly raves that flip mornings upside down. \nWake up to genre-bending mixes blending high energy tunes of afro house\, baile funk\, 90s & 2000s anthems\, hip hop\, and techno house live DJ sets\, whilst getting your caffeine-high on speciality coffee and matcha\, along with savouring a curated breakfast. \nThe Breakfast Club’s Wake Up & Dance 3rd edition and New Year rave will be held on 24 January 2026\, 9am to 1pm. They are raving into 2026 with a supercharged morning of Spin and Strength classes in collaboration with SALT Fitness. \nEvent Name: The Breakfast Club – wakeup&dance @ SALT\, NY26 Edition\nDate: 24 January 2026\nTime: 9am to 1pm\nLocation: SALT Fitness\, 7 Lock Road #01-13 Singapore 108935\nTickets: https://www.eventbrite.sg/e/wakeupdance-salt-tickets-1978886575016 \n\nProgramme\n9am to 1pm \n\nRave with DJ Richie Dada\nWelcome Breakfast (on you)\nMatcha/ Coffee on Arrival\nSpeciality Matcha (on you)\nMake your own NY26 Charms Station\nWellness Pop-ups\n\nChoice of Spin Class:\n9am – 2000 Club Hits OR\n11am – EDM Throwbacks \n10am to 1pm \nStrength Class – Rhythm-driven Reps \n\nImages: The Breakfast Club Rave
URL:https://thewellnessinsider.asia/event/the-breakfast-club-wakeupdance-series/
LOCATION:SALT Fitness\, 7 Lock Road #01-13\, Singapore\, 108935\, Singapore
CATEGORIES:Fitness,Health
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2026/01/20251101-breakfastclub_GourmetPark-0374-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20251122T150000
DTEND;TZID=Asia/Shanghai:20251122T170000
DTSTAMP:20260507T191030
CREATED:20250924T100604Z
LAST-MODIFIED:20250924T100604Z
UID:16785-1763823600-1763830800@thewellnessinsider.asia
SUMMARY:Spill The Fertili-Tea: From Periods to Parenthood
DESCRIPTION:Date: Saturday\, 22 November 2025Time: 3:00 – 5:00 PMVenue: The O&G Specialist Clinic\, Novena Medical Center\, 10 Sinaran Drive\, #11-17/18\, Singapore 307506\nPrice: $10 per person or $15 per pairSpeaker: Dr. Janice Tung\, O&G Consultant and Fertility Specialist \nReproductive health begins long before starting a family. Dr. Janice Tung will guide participants through the milestones of the fertility journey — from menstrual health to preparing for parenthood. Gain knowledge and practical advice to better understand the choices and decisions that shape your path forward. \nRSVP via the QR code in the image. \n\nImage: The O&G Specialist Clinic
URL:https://thewellnessinsider.asia/event/spill-the-fertili-tea-from-periods-to-parenthood/
LOCATION:The O&G Specialist Clinic\, Novena Medical Center\, 10 Sinaran Drive #11-17/18\, 307506\, Singapore
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/09/OG_Event.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20251108T150000
DTEND;TZID=Asia/Shanghai:20251108T170000
DTSTAMP:20260507T191030
CREATED:20250924T095948Z
LAST-MODIFIED:20250924T100023Z
UID:16781-1762614000-1762621200@thewellnessinsider.asia
SUMMARY:Spill The Fertili-Tea: Future-Proof Your Fertility
DESCRIPTION:Date: Saturday\, 8 November 2025Time: 3:00 – 5:00 PMVenue: The O&G Specialist Clinic\, Novena Medical Center\, 10 Sinaran Drive\, #11-17/18\, Singapore 307506\nPrice: $10 per person or $15 per pairSpeaker: Dr. Serena Koh\, Obstetrician & Gynaecologist Consultant \nLife plans don’t always align with biology. In this discussion\, Dr. Serena Koh explores how egg freezing can provide women with more options to balance career\, relationships\, and family planning. Learn about the process\, benefits\, and considerations of egg freezing as a way to safeguard future choices \nRSVP via the QR code in the image. \n\nImage: The O&G Specialist Clinic
URL:https://thewellnessinsider.asia/event/spill-the-fertili-tea-future-proof-your-fertility/
LOCATION:The O&G Specialist Clinic\, Novena Medical Center\, 10 Sinaran Drive #11-17/18\, 307506\, Singapore
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/09/OG_Event.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20251025T150000
DTEND;TZID=Asia/Shanghai:20251025T170000
DTSTAMP:20260507T191030
CREATED:20250924T095020Z
LAST-MODIFIED:20250924T100124Z
UID:16775-1761404400-1761411600@thewellnessinsider.asia
SUMMARY:Spill The Fertili-Tea: Fertility Myths
DESCRIPTION:Date: Saturday\, 25 October 2025Time: 3:00 – 5:00 PMVenue: The O&G Specialist Clinic\, Novena Medical Center\, 10 Sinaran Drive\, #11-17/18\, Singapore 307506\nPrice: $10 per person or $15 per pairSpeaker: Dr. Tan Shu Qi\, O&G Consultant and Fertility Specialist \nDo regular periods always mean easy pregnancy? Is IVF the only way forward for fertility challenges? At this session\, Dr. Tan Shu Qi dispels common misconceptions around fertility\, using real patient stories to uncover the truth behind the myths. Attendees will walk away with clarity and practical insights to better understand their reproductive health. \nRSVP through the QR code in the attached image. \n\nImage: The O&G Specialist Clinic
URL:https://thewellnessinsider.asia/event/spill-the-fertili-tea-fertility-myths/
LOCATION:The O&G Specialist Clinic\, Novena Medical Center\, 10 Sinaran Drive #11-17/18\, 307506\, Singapore
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/09/OG_Event.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20251001T080000
DTEND;TZID=Asia/Shanghai:20251001T170000
DTSTAMP:20260507T191030
CREATED:20251001T040438Z
LAST-MODIFIED:20251001T040438Z
UID:16822-1759305600-1759338000@thewellnessinsider.asia
SUMMARY:Healing Heritage: A Journey Through the Evolution of Traditional Chinese Medicine in Singapore
DESCRIPTION:Singapore Chinese Cultural Centre (SCCC) presents Healing Heritage\, an exhibition that traces the story of traditional Chinese medicine (TCM) in Singapore from its roots in the 19th century to its role in daily life today.  \nHeld from 1 October 2025 to 22 February 2026 at SCCC’s Creative Box (Level 6)\, the exhibition invites visitors to explore how TCM has evolved over the years in Singapore\, blending tradition with innovation and staying relevant in today’s modern lifestyles. \nSupported by Singapore Chinese Physicians’ Association and Singapore Chung Hwa Medical Institution\, Healing Heritage highlights milestones in TCM’s development in Singapore\, its community impact\, and adaptations to modern society. Through interpretive displays\, historical artefacts\, interactive experiences\, and stories of medical organisations and brands\, visitors can discover how TCM has evolved while remaining true in its cultural heritage as a living tradition in Singapore. \nThe exhibition is organised into five zones\, each designed for visitors to uncover different aspects of TCM and its rich history: \nTracing the Healing Journey – Follow TCM’s development in Singapore\, from early 19th century medical halls to its recognition in today’s healthcare system. Milestones include the founding of Thong Chai Medical Institution in 1867 and the recent inclusion of acupuncture under MediSave. \nEncountering the Neighbourhood Healer – Step into a recreated medical hall with classic wooden cabinets and drawers of herbs. Learn how family-run businesses adapted to changing times\, and try an interactive herb-matching game to learn about remedies hands-on. \nBuilding Benevolence through Community – Discover the role of charitable institutions and professional organisations in supporting healthcare during epidemics and raising standards through education and research. Exhibits include traditional acupuncture needles and early journals like Medical Monthly (Yiyao Yuekan). \nTransforming Tradition through Innovation – See how TCM evolves with modern life\, from halal-certified remedies\, digital diagnostic tools and even vending machines. A canine acupuncture model in this zone shows how TCM can be adapted and applied in veterinary care. \nSustaining a Living Heritage – Experience how TCM continues to be part of everyday life\, from medicinal cuisine and herbal products to social media outreach by young TCM physicians such as THE TCM FOLKS. A conversation kiosk further invites visitors to reflect on their own encounters with TCM. \nAccording to Alvin Tan\, CEO of SCCC: “With Healing Heritage\, we hope to focus on traditional Chinese medicine (TCM) as a system of medicine and as a form of intangible cultural heritage\, and to showcase TCM’s contributions to the Chinese community and to society. We also hope to highlight TCM’s impact and use beyond the Chinese community\, and to raise public awareness of how TCM has endured\, evolved and become part of Singaporeans’ everyday life.” \nFor more details on Healing Heritage please click here. \n\nImages: Singapore Chinese Cultural Centre 
URL:https://thewellnessinsider.asia/event/healing-heritage-a-journey-through-the-evolution-of-traditional-chinese-medicine-in-singapore/
LOCATION:Singapore Chinese Cultural Centre\, 1 Straits Boulevard\, 018906\, Singapore
CATEGORIES:Arts,Health,Lifestyle
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2025/10/Healing-Heritage-KV.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20240622T090000
DTEND;TZID=Asia/Shanghai:20240622T180000
DTSTAMP:20260507T191030
CREATED:20240614T095646Z
LAST-MODIFIED:20240614T095646Z
UID:12977-1719046800-1719079200@thewellnessinsider.asia
SUMMARY:SATA CommHealth Community Health Day 2024 Returns!
DESCRIPTION:SATA CommHealth will be celebrating the return of their annual Community Health Day! Happening next Saturday\, 22nd June 2024 at Jurong Spring Community Club\, this public event will also have the presence of Mr Shawn Huang – Adviser to Jurong GRC Grassroots Organisations\, Senior Parliamentary Secretary\, Ministry of Education & Ministry of Finance\, to support this momentous occasion. \nThemed “Love Our Body\, Love Our Family”\, this year’s event will focus on the importance of loving our bodies and caring for our health. This event is also dedicated to embracing a holistic approach to wellness\, where self-love and health are intertwined. As part of the SATA Community Health Day event\, below are some key highlights that the public can look forward to: \n\nRegular health screening\nVaccinations\nOsteoporosis awareness\nHealth risk education\nFoster family bonding\n\nParticipate in fun fitness activities\, wellness talks\, engaging workshops and more. All are welcome to enjoy a day dedicated to promoting a healthier lifestyle together. For more information\, visit: https://www.sata.com.sg/community-health-day-22-june-2024/ \nSATA Community Health Day 2024\nDate: 22 June 2024 (Saturday)\nTime: 9am – 6pm\nLocation: Jurong Spring Community Club (8 Jurong West Street 52\, Singapore 649296) \n\nImages: SATA CommHealth
URL:https://thewellnessinsider.asia/event/sata-commhealth-community-health-day-2024-returns/
LOCATION:Jurong Spring Community Club\, 8 Jurong West Street 52\, Singapore\, 649296\, Singapore
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2024/06/image-2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20240525T120000
DTEND;TZID=Asia/Shanghai:20240525T173000
DTSTAMP:20260507T191030
CREATED:20240501T053119Z
LAST-MODIFIED:20240501T053119Z
UID:12709-1716638400-1716658200@thewellnessinsider.asia
SUMMARY:Down with Hypertension 2024!
DESCRIPTION:Did you know that hypertension is on the rise among Singaporeans? Don’t let persistent high blood pressure (BP) “squeeze” the fun out of life – let’s keep our hearts happy and healthy at Down with Hypertension 2024! \nOrganised annually by the Singapore Heart Foundation to celebrate the global May BP Measurement Month (MMM) initiative\, this free event is the best way to kickstart your ♥️-healthy journey. \nWith a variety of activities such as free blood pressure (BP) screening\, games (with prizes to be won)\, and heart health booths\, Down with Hypertension 2024 is the perfect weekend activity to learn more about heart health and keep up the good fight against hypertension. \nGrab your loved ones and join us at Down with Hypertension 2024 at the Outdoor Plaza\, Bishan Community Club on Saturday\, 25 May 2024\, to take charge of your heart health. While some activities have been fully subscribed\, walk-ins are more than welcome for the Outdoor Plaza activities! \nMark your calendars as we come together to live a pressure-free life and embrace a heart-healthy lifestyle. Together\, we can make a difference! See you there. ❤️ \n\n\n\nDate:\nSaturday\, 25 May 2024\n\n\nTime:\n12pm to 5.30pm\n\n\nVenue:\nBishan Community Club Outdoor Plaza\n51 Bishan St 13\nSingapore 579799\n\n\n\nFor more information\, please visit https://www.myheart.org.sg/events/mmm-2024/. \n*Please Note: Registration for activities held in the Multipurpose Hall at Bishan Community Club including Piloxing SSP\, BP Talks\, and Cooking Demo\, has closed as they are fully subscribed. \n\nImage: Singapore Heart Foundation
URL:https://thewellnessinsider.asia/event/down-with-hypertension-2024/
LOCATION:Bishan Community Club\, 51 Bishan St 13\, 579799\, Singapore
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2024/05/image018.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20240518T093000
DTEND;TZID=Asia/Shanghai:20240518T113000
DTSTAMP:20260507T191030
CREATED:20240419T181417Z
LAST-MODIFIED:20240419T181417Z
UID:12668-1716024600-1716031800@thewellnessinsider.asia
SUMMARY:GOOD TIME FOR BED: SLEEP BETTER TONIGHT (Part I & II)
DESCRIPTION:Shan You Counselling Centre (SYCC) delivers counselling and psychotherapy for people with: \nStress\, mental health issues\, couple and family issues\, with or without chronic health conditions\, and also for caregivers\, across the lifespan. We serve everyone\, regardless of ethnic background\, religion and offer subsidised counselling where needed. \nA series of Mind-Body Public Education Talks and Workshops is lined up for you\, with the commitment to offer educational and effective strategies that improve the mental\, physical\, social and spiritual well-being of individuals\, couples and families in the community. \nThe Upcoming Talk and Workshop Series in English\, focuses on sleep improvement\, how to detect symptoms\, make sense of the disturbing symptoms when having trouble falling asleep\, staying asleep\, and what strategies to apply as well as how to work with your doctor and psychologist for better quality sleep. \nGood time for bed: Sleep better tonight (Part 1)\nIn this talk\, learn about: \n\nThe impact of insomnia: understand the comprehensive effects of poor sleep on personal well-being\, job performance and loved ones\nCauses and consequences: delve into the 6 common culprits of sleeplessness and how they exacerbate stress and health issues\nBlueprint for better sleep: discover the physiology of sleep and how to harness it for improved rest\nPractical tips and techniques: from sleep restriction therapy to extended exhalations\, learn 10 practical steps for achieving sleep success\n\nDate: 18 May 2024\nTime: 9.30am to 11.30am\nVenue: Shan You Counselling Centre\, Blk 5 Upper Boon Keng Road #02-15 Singapore 380005\nFees for TALK: S$20/pax (includes refreshment)\nFees for TALK and WORKSHOP: S$60/pax \nRegister and get a complimentary session with an experienced psychologist who works with insomnia. \nGood time for bed: Sleep better tonight (Part 2)\nDo you know which thinking habits might have crushed your natural sleep instinct? What do you need to know to weigh the pros and cons of using sleep medications? For mindfulness enthusiasts\, discover a tiny change to body scan to quicken your sleep process. How to channel worries into solutions and sleep through the night? How to benefit from short cut strategies for optimal sleep from scientific research. \nIn this workshop\, upskill yourself for sleep success: \n\nBeliefs that block or boost sleep\nSleep medication decisions: when to start taking or tapering off\nBody scan with a twist\nThe constructive worry solution\nThe proven Relaxation Response (RR) and cue controlled relief\nAutogenic Training (AT): the ultra brief version with the same power\n\nDate: 1 June 2024\nTime: 2pm to 5pm\nVenue: Shan You Counselling Centre\, Blk 5 Upper Boon Keng Road #02-15 Singapore 380005\nFees for WORKSHOP: S$50/pax (includes refreshments)\nFees for TALK and WORKSHOP: S$60/pax \nRegister and get a complimentary session with an experienced psychologist who works with insomnia. \nHow to register\nTo get your seat\, please register by emailing the below information to info@shanyou.org.sg or calling +65 67419293. \n\nContact number\nEmail address\nNo. of seats to reserve\n\n\nImage: Envato
URL:https://thewellnessinsider.asia/event/good-time-for-bed-sleep-better-tonight-part-i-ii/
LOCATION:Shan You Counselling Centre\, Blk 5 Upper Boon Keng Road #02-15\, Singapore\, 380005\, Singapore
CATEGORIES:Health,Lifestyle
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2020/05/climate-change-sleepless.png
ORGANIZER;CN="Shan You Counselling Centre":MAILTO:info@shanyou.org.sg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20231111T163000
DTEND;TZID=Asia/Shanghai:20231111T173000
DTSTAMP:20260507T191030
CREATED:20231030T102427Z
LAST-MODIFIED:20231030T102427Z
UID:11861-1699720200-1699723800@thewellnessinsider.asia
SUMMARY:FAST Heroes Storytelling
DESCRIPTION:Join us in these upcoming interactive storytelling and craft sessions where you can become a FAST Hero on a mission to teach the world about stroke and how to conquer the evil clot! This fun and educational FAST Heroes session\, brought to you by the Singapore National Stroke Association (SNSA) and Angels Initiative\, is designed to engage and educate children about the critical importance of stroke awareness. \nFAST Heroes is an award-winning global educational initiative aimed at raising awareness of stroke symptoms and the need for speedy action to call emergency number 995. It empowers children to share their knowledge with the rest of their family\, particularly with their grandparents. This campaign was developed by the Department of Education and Social Policy of the University of Macedonia and endorsed by the World Stroke Organisation with over 300\,000 children participating worldwide. \n\n\n\nDate:\n11 November 2023\n\n\nTime:\n4.30-5.30pm\n\n\nVenue: \nBedok Public Library – Programme Room\n11 Bedok North Street 1\,\n#02-03 & #03-04 Heartbeat@Bedok\,\nSingapore 469662\n\n\n\nRegistration is free and can be done via this link: https://www.eventbrite.sg/e/fast-heroes-storytelling-by-snsa-bedok-public-library-tickets-736875022027 \nFor more information\, please visit https://www.nlb.gov.sg/main/whats-on/event-detail?event-id=736875022027 \n\nImage: National Library Board & Singapore National Stroke Association
URL:https://thewellnessinsider.asia/event/fast-heroes-storytelling/
LOCATION:Bedok Public Library\, 11 Bedok North Street 1 #02-03 & #03-04 Heartbeat@Bedok\, 469662\, Singapore
CATEGORIES:Health
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2023/10/FAST-Heroes-poster.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20231104T160000
DTEND;TZID=Asia/Shanghai:20231104T170000
DTSTAMP:20260507T191030
CREATED:20231030T101608Z
LAST-MODIFIED:20231030T101608Z
UID:11856-1699113600-1699117200@thewellnessinsider.asia
SUMMARY:FAST Heroes Storytelling by SNSA
DESCRIPTION:Join us in these upcoming interactive storytelling and craft sessions where you can become a FAST Hero on a mission to teach the world about stroke and how to conquer the evil clot! This fun and educational FAST Heroes session\, brought to you by the Singapore National Stroke Association (SNSA) and Angels Initiative\, is designed to engage and educate children about the critical importance of stroke awareness. \nFAST Heroes is an award-winning global educational initiative aimed at raising awareness of stroke symptoms and the need for speedy action to call emergency number 995. It empowers children to share their knowledge with the rest of their family\, particularly with their grandparents. This campaign was developed by the Department of Education and Social Policy of the University of Macedonia and endorsed by the World Stroke Organisation with over 300\,000 children participating worldwide. \n\n\n\nDate:\n4 November 2023\n\n\nTime:\n4-5pm\n\n\nVenue: \nWoodlands Regional Library – Programme Room\n900 S Woodlands Dr\,\n#01-03 Civic Centre\,\nSingapore 730900 #03-05 (Lobby F)\n\n\n\nRegistration is free and can be done via this link:  https://www.eventbrite.sg/e/fast-heroes-storytelling-by-snsa-woodlands-regional-library-tickets-736870829487 \nFor more information\, please visit https://www.nlb.gov.sg/main/whats-on/event-detail?event-id=736870829487  \n\nImage: National Library Board & Singapore National Stroke Association
URL:https://thewellnessinsider.asia/event/fast-heroes-storytelling-by-snsa/
LOCATION:Woodlands Regional Library\, 900 S Woodlands Drive #01-03 Civic Centre\, Singapore
CATEGORIES:Health
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2023/10/FAST-Heroes-poster.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20230908T120000
DTEND;TZID=Asia/Shanghai:20230909T180000
DTSTAMP:20260507T191030
CREATED:20230808T162023Z
LAST-MODIFIED:20230808T162953Z
UID:11490-1694174400-1694282400@thewellnessinsider.asia
SUMMARY:Spiritual and Wellness Convention 2023
DESCRIPTION:This international spiritual and wellness convention is your next playground to experiment on the various holistic\, wellness and spiritual tools. Over two days\, journey into the “Past\, Present and Future” as you heal your brain\, experience a grounding breathwork session\, and try your hands on reiki energy healing at our conference. Plus there is a fantastic lineup of international guest speakers including Raghida Shaman and Cécile Correa\, as well as speakers from MAP Coaching Institute\, Chi Tree Health\, The Art of Living Foundation\, Stones Journey and Heart Consciousness. The free exhibition includes an astrology school\, tarot reading\, energy healing and crystals to holistic therapies\, TCM\, wellness technologies\, period care products and palm reading. \nEvent Details\n8 and 9 September 2023\, Friday and Saturday\nMarina Bay Sands Convention Hibiscus Main Ballroom\, Level 3 \nDay 1 – Registration starts at 11am | Doors open 12pm to 6pm | Day 2 – 10am to 6pm \nExhibition – Open to Public | Free Admission\nConference – Ticketed: Earlybird rate till 15 August: S$45 (Standard Ticket: UP$88) \nFor more information or to register\, please visit https://www.eventbrite.sg/e/spiritual-wellness-convention-2023-tickets-671282894207?aff=oddtdtcreator. \nOrganiser Details\nRashidah Rahman – Events and Meaning\nWith over 12 years in the events industry working in million dollar events & award winning festivals\, Rashidah now helps entrepreneurs organise impactful events to grow their business’s brand and visibility. Her events have been graced by world-renowned speakers across the globe who have been featured on Forbes\, BBC\, Oprah Winfrey Show and Wall Street Journal as well as the President of the Singapore Republic. Her biggest accomplishment to date is successfully raising over $1.5 million through events and other initiatives. Inspired by her spiritual healing journey\, this event will blend both spiritual & wellness tools\, services and products to support one’s wellness journey. \n\nImage: Spiritual & Wellness Convention
URL:https://thewellnessinsider.asia/event/spiritual-and-wellness-convention-2023/
LOCATION:Marina Bay Sands Expo and Convention Centre\, 10 Bayfront Ave\, Singapore\, 018956\, Singapore
CATEGORIES:Health,Lifestyle,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2023/08/photo.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20230708T090000
DTEND;TZID=Asia/Shanghai:20230708T180000
DTSTAMP:20260507T191030
CREATED:20230627T111145Z
LAST-MODIFIED:20230627T111145Z
UID:11206-1688806800-1688839200@thewellnessinsider.asia
SUMMARY:SATA CommHealth's Community Health Day 2023
DESCRIPTION:After a 2-year hiatus since the pandemic\, SATA CommHealth will be celebrating the return of their annual Community Health Day! Happening next Saturday\, 8th July 2023 at Toa Payoh HDB Hub\, this public event will also have the esteemed presence of their new chairman Mr Tan Boon Gin\, as well as Guest of Honor\, MP Gan Siow Huang\, to support this momentous occasion. \nSATA Community Health Day celebrates the organisation’s ongoing efforts to advocate and outreach to the general public on health prevention information\, aligned with MOH’s Healthier Singapore initiative. \nAs part of the SATA Community Health Day event\, below are some key highlights that the public can look forward to: \n\nThree Generations Caring Together: In collaboration with Ai Tong Primary School\, students\, together with their fathers\, will be packing SATA CommHealth medical boxes for the community. These boxes will be distributed to elderly residents\, accompanied by a demonstration on proper usage. This activity not only promotes intergenerational bonding but also raises awareness about healthcare for the elderly.\nFalls Prevention and Assessment: SATA CommHealth’s therapy team will be onsite to provide fall prevention and assessment services. As falls are a significant health concern among the elderly\, this initiative aims to identify potential risks and provide guidance on prevention strategies. Additionally\, there will be other healthcare booths under SATA\, such as on Advance Care Planning and Lasting Power of Attorney\, and there will be dieticians to give advice on healthy bones.\nBasic Health Screening: Eligible residents will have the opportunity to undergo basic health screening\, including height\, weight\, and receive health advisory. SATA CommHealth will also provide information on the Screen For Life and National Adult Immunisation Schedule (NAIS) programmes\, encouraging residents to take proactive steps towards maintaining good health.\n\nSATA Community Health Day 2023 \nDate: Saturday\, 8 July 2023\nTime: 9am to 6pm\nLocation: Toa Payoh HDB Hub\, 470 Lor 6 Toa Payoh\, Singapore 310470 \n  \nFor more details\, visit https://www.sata.com.sg. \n\nImage: SATA Community
URL:https://thewellnessinsider.asia/event/sata-commhealths-community-health-day-2023/
LOCATION:Toa Payoh HDB Hub Atrium\, 470 Lor 6 Toa Payoh\, HDB Hub\, Singapore\, 310470\, Singapore
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2023/06/image-5-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20230615T150000
DTEND;TZID=Asia/Shanghai:20230615T160000
DTSTAMP:20260507T191030
CREATED:20230529T063624Z
LAST-MODIFIED:20230529T063624Z
UID:11032-1686841200-1686844800@thewellnessinsider.asia
SUMMARY:Mothercare X PanAsia Surgery: Will Varicose Veins Go Away After Pregnancy?
DESCRIPTION:Join us for an exclusive event on 15 June\, 3-4pm at our Harbourfront Experience Store! Listen in as Dr John Wang Chow Chian from PanAsia Surgery shares more about the presence of varicose veins after the pregnancy stage. \n\n\nDetails of the event:\n📅 Date: 15 June\, Thursday\n⏰ Time: 3-4pm (light refreshments will be provided)\n📍 Venue: Mothercare Experience Store @ Harbourfront Centre\, #03-05/06/07\n✨ Highlights: expert talk on what happens to your body post-pregnancy.\n\n\n**Due to space constraints\, event registration is limited to first come first serve customers only.\n\nTo register\, please click here.\n\nThank you!\n\n\nImage: Mothercare X PanAsia Surgery
URL:https://thewellnessinsider.asia/event/mothercare-x-panasia-surgery-will-varicose-veins-go-away-after-pregnancy/
LOCATION:Mothercare Experience Store\, Harbourfront Centre #03-05/06/07\, Singapore\, Singapore
CATEGORIES:Health,Parenthood
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230304
DTEND;VALUE=DATE:20230306
DTSTAMP:20260507T191030
CREATED:20230211T082448Z
LAST-MODIFIED:20230221T115206Z
UID:10613-1677888000-1678060799@thewellnessinsider.asia
SUMMARY:Women's Wellness Festival 2023
DESCRIPTION:In conjunction with International Women’s Day (8th March)\, our Women’s Wellness Festival is a 3-day event dedicated to empowering and uplifting women through a variety of wellness activities\, talks and vendors. With a focus on self-care and personal growth\, this festival offers a safe space to connect\, learn\, and rejuvenate. \nJoin us on 3-5 March as we celebrate and promote the importance of womanhood\, wellness\, self-improvement and embrace equity. \n \nDress for your body shape fashion show\nIt’s time to celebrate our curves and embrace every woman’s unique body shape! In this exciting fashion show featuring volunteers and amateur models from The Fashion And Beyond (FAB)\, we will showcase how to dress for your body type and bring out the best in your silhouette. \nStudent stylists from Raffles Design Institute will guide the audience through the latest trends and show how to choose pieces that flatter one’s figure and make you feel confident and beautiful. Whether you have an hourglass shape\, apple\, pear or any other body type\, this show will give one the tools and inspiration needed to dress for success. Join us for a fun and empowering celebration of body diversity and style! \nThe Wellness Bazaar\nWe are bringing in brands that are women-led or have products and services that help women lead a better life. \nThe bazaar is open to the public. \nPlanned workshops\nThere are lots of workshops\, yoga\, panel discussions and mother-child activities to take part in! \nFor more information and ticket sales\, please visit our microsite https://womensfest.thewellnessinsider.asia/ \n 
URL:https://thewellnessinsider.asia/event/womens-wellness-festival-2023/
LOCATION:AIBI Maxwell\, 30 Maxwell Road\, Singapore\, 069114\, Singapore
CATEGORIES:Beauty,Celebrations,Fitness,Health,Lifestyle,Parenthood,Sexuality
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2023/02/Women-wellness-festival_logo-03.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230203
DTEND;VALUE=DATE:20230206
DTSTAMP:20260507T191030
CREATED:20230127T100001Z
LAST-MODIFIED:20230127T100001Z
UID:10534-1675382400-1675641599@thewellnessinsider.asia
SUMMARY:The Art of Consciousness Wellness Festival 2023
DESCRIPTION:After the successful launch of the Wellness Festival in the year 2022\, The Peninsula Bangkok is enhancing its ‘health and well-being’ initiative by announcing the first Wellness Festival for 2023 under the theme of ‘The Art of Consciousness’. From 3 – 5 February 2023\, the festival will present guests with an array of holistic wellness-related activities\, classes\, and workshops designed to enhance their bodily\, mind\, and nutritional well-being by many acclaimed practitioners. \nThe Art of Consciousness is all about maximizing well-being and learning the benefit of meditation. Together\, these elements contribute to improving overall physical fitness and consciousness. The three-day celebration of health and well-being features an array of resources to help guests pursue their fitness\, mindfulness\, and nutritional goals. The 2023 Wellness Festival also aligns with The Peninsula Hotels’ Life Lived Best programme. Guests at the festival can enjoy exercise classes with renowned fitness coaches\, practice meditation guided by an esteemed mindfulness practitioner\, or join the healthy cooking classes. The highlight classes and practitioners include: \n\nMMA Workout Class by Khun Rika Ishige\nNutrition for Cognitive Performance by Dr Alisa Nana\nRun and Tone Workshop by Dr Chonlachai Arnamnart\nZumba Class by Khun Chotinut Karamontreewong\nBoot Camp by Khun Hayden Rhodes\nHits Burn by Khun Nattapat Punnaew\nHealthy Cooking Class by Khun Yatawee Likidsomboon\nCrystal Sound Therapy by Khun Rannaphan Yungyuenpoonchai (known as Khun Pat\, Klear Band)\nEnqerQi Detox and Qigong for Emotional Healing by Khun Thana Jindashotinun (or Kru Pang)\n\nAdditionally\, this wellness festival at The Peninsula Bangkok\, an urban luxury resort by the river\, also include invigorating fitness and mindfulness classes\, such as Singing Bowl Meditation\, Sound of Stillness class\, Consciousness Art Workshop\, Yoga\, Pilates\, tennis\, and HIIT. \nEntry to the Wellness Festival between 3 – 5 February is priced at:\nTHB 1\,500 for a one-day pass (offering entry to 3 sessions)\nTHB 2\,500 for a three-day pass (offering entry to 3 pre-selected sessions\, plus additional sessions depending on availability) \nWellness Festival Stay Package\nGuests are invited to experience more of the 2023 Wellness Festival with a special stay offer. The 2023 Wellness Festival Stay Package enables guests to enjoy a relaxing one-night stay in a Deluxe Room\, with breakfast for two at the River Café and Terrace. Guests benefit from a two-day festival pass for two persons. Flexible check-in (from 6:00 am) and check-out (until 10:00 pm) times meet each guest’s own schedule. The Wellness Festival Stay Package is priced at THB 16\,000 net for 2 Days / 1 Night\, and THB 25\,000 for 3 Days / 2 Nights. For an additional of THB 883 net per person guests can experience a Healthy Set Lunch at the River Café and Terrace. \nAdvance reservation and prepayment are required. For more information or to reserve your place\, please visit our online store at https://www.peninsula.com/en/bangkok/special-offers/spa/wellness-festival\, call the hotel on 02 020 2888\, or email spapbk@peninsula.com \n \n\nImages: The Peninsula Bangkok
URL:https://thewellnessinsider.asia/event/the-art-of-consciousness-wellness-festival-2023/
LOCATION:The Peninsula Bangkok\, 333 Charoennakorn Road\, Klongsan\, Bangkok\, 10600\, Thailand
CATEGORIES:Fitness,Health,Meditation
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2023/01/Stretching-Class-Shot-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20220917T100000
DTEND;TZID=Asia/Shanghai:20220918T200000
DTSTAMP:20260507T191030
CREATED:20220912T123420Z
LAST-MODIFIED:20220912T123420Z
UID:9088-1663408800-1663531200@thewellnessinsider.asia
SUMMARY:National Heart Week/ World Heart Day 2022
DESCRIPTION:Singapore Heart Foundation (SHF) will commemorate the National Heart Week/World Heart Day 2022 at Our Tampines Hub on 17 and 18 September this year with a physical event filled with enriching activities that benefit the heart. \nThe focus of this year’s campaign is on high blood cholesterol\, a critical cardiovascular risk factor whose prevalence has risen sharply from 25.2% in 2010 to 39.1% in 2020. \nHigh blood cholesterol is also the second most common risk factor of heart attacks in Singapore\, after high blood pressure. It is a silent killer that cannot be detected without a blood test. \nThrough activities such as exercise workouts\, health talks and a collaboration with Shopee Supermarket\, the campaign this year encourages members of the public to manage blood cholesterol levels with diet and exercise modification\, as well as to go for yearly health screening for early detection and treatment of high blood cholesterol. \nFor more information on National Heart Week/World Heart Day 2022\, please visit this link. \nEvent details \n\nDate: 17 to 18 September 2022\nTime: 10am – 8pm\nVenue: Our Tampines Hub\, 1 Tampines Walk\, Singapore 528523\nCost: Free\n\nSee you at the event! \n\nImages: Singapore Heart Foundation
URL:https://thewellnessinsider.asia/event/national-heart-week-world-heart-day-2022/
LOCATION:Our Tampines Hub\, Central Plaza\, Singapore
CATEGORIES:Health,Lifestyle
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2022/09/SHF-NHW-WHD-2022-Poster-KV-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20220625T143000
DTEND;TZID=Asia/Shanghai:20220625T153000
DTSTAMP:20260507T191030
CREATED:20220610T110341Z
LAST-MODIFIED:20220610T110406Z
UID:8686-1656167400-1656171000@thewellnessinsider.asia
SUMMARY:Part 2: High Blood Pressure – The Silent Killer (Hypertension Health Talk Series)
DESCRIPTION:In continuation of the May Blood Pressure Measurement Month (an annual global blood pressure screening awareness campaign)\, the Singapore Heart Foundation partners with the Singapore Hypertension Society to raise awareness of hypertension and heart risk through a two-part webinar series. Join Dr Low Lip Ping\, Chairman Emeritus of Singapore Heart Foundation\, to learn more about cardiovascular disease and high blood pressure. \nPart 2: High Blood Pressure – The Silent Killer\nContrary to common belief\, high blood pressure usually does not present any signs and symptoms until a serious complication such as heart attack\, heart failure\, or stroke happens\, resulting in death. The second talk will discuss blood pressure\, the complications\, prevention\, and treatment of high blood pressure. \nDate and time: Saturday\, 25 June at 2.30-3.30pm \nRegistration is free and will be held virtually on Zoom. \nRegistration link: www.myheart.org.sg/health-talks/down-with-high-blood-pressure \n\nImages: Singapore Heart Foundation
URL:https://thewellnessinsider.asia/event/part-2-high-blood-pressure-the-silent-killer-hypertension-health-talk-series/
LOCATION:Virtual
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2022/06/Hypertension-Talk-Part-2-High-Blood-Pressure-The-Silent-Killer-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20220618T143000
DTEND;TZID=Asia/Shanghai:20220618T153000
DTSTAMP:20260507T191030
CREATED:20220610T105909Z
LAST-MODIFIED:20220610T110437Z
UID:8683-1655562600-1655566200@thewellnessinsider.asia
SUMMARY:Part 1: Managing Heart Health Risk (Hypertension Health Talk Series)
DESCRIPTION:In continuation of the May Blood Pressure Measurement Month (an annual global blood pressure screening awareness campaign)\, the Singapore Heart Foundation partners with the Singapore Hypertension Society to raise awareness of hypertension and heart risk through a two-part webinar series. Join Dr Low Lip Ping\, Chairman Emeritus of Singapore Heart Foundation\, to learn more about cardiovascular disease and high blood pressure. \nPart 1: Managing Heart Health Risk\nIn Singapore\, cardiovascular disease (heart disease and stroke) kills 19 people every day and accounts for 31.7% of deaths in 2020. Part one of the talk series shares about cardiovascular disease and atherosclerosis\, cardiovascular risk factors and how to assess and manage its risk. \n  \nDate and time: Saturday\, 18 June at 2.30-3.30pm \nRegistration link: www.myheart.org.sg/health-talks/managing-heart-health-risk \nEvent is free and held virtually on Zoom. \n\nImages: Singapore Heart Foundation
URL:https://thewellnessinsider.asia/event/part-1-managing-heart-health-risk-hypertension-health-talk-series/
LOCATION:Virtual
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2022/06/Hypertension-Talk-Part-1-Managing-Heart-Health-Risk-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220613
DTEND;VALUE=DATE:20220616
DTSTAMP:20260507T191030
CREATED:20220522T132832Z
LAST-MODIFIED:20220522T143614Z
UID:8583-1655078400-1655337599@thewellnessinsider.asia
SUMMARY:World Health\, Fitness & Wellness Festival
DESCRIPTION:ASIA-PACIFIC’S MOST INFLUENTIAL HEALTH\, FITNESS AND WELLNESS BUSINESS FESTIVAL RETURNS LIVE & IN-PERSON \nThe must attend business festival for health\, fitness\, wellness\, hospitality\, spa and HR executives is back to become LIVE and IN-PERSON. Experience an immersive multi-day thought leadership conference\, exhibition\, start-up showcase and industry awards dinner\, with multiple networking events\, product launches\, activation events\, site visits and workouts across the week to showcase new trends\, products\, concepts\, technologies\, innovation\, start-ups\, franchises and emerging investment opportunities. \n2\,000+ business owners\, managers and investors. 1\,000+ meetings. 500+ companies. 300 dinner guests. 300+ VIP delegates. 75+ speakers. 50+ exhibitors. 1 incredible week. Unlimited new business. \nView the Final Agenda & Speaker List Here: https://thefitsummit.com/event-global-agenda \nRegister Your Tickets to Join Us in SG Here: https://thefitsummit.com/events/global
URL:https://thewellnessinsider.asia/event/world-health-fitness-wellness-festival/
LOCATION:Raffles City Convention Centre\, Singapore
CATEGORIES:Fitness,Health,Lifestyle
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20211021T170000
DTEND;TZID=Asia/Shanghai:20211021T183000
DTSTAMP:20260507T191030
CREATED:20211017T153717Z
LAST-MODIFIED:20211017T153717Z
UID:7867-1634835600-1634841000@thewellnessinsider.asia
SUMMARY:AIA Live in SG - Game On with Spurs!
DESCRIPTION:This October\, join a star-studded line-up of players for an hour-long virtual event focusing on the theme of mental wellbeing. With the help of local influencer Amanda Chaang and Singapore Premier League side Young Lions\, the Tottenham Hotspur footballers will be taking on AIA Singapore’s challenge of football drills. \nAfter successfully getting David Beckham to try out Tai Chi for greater mental resilience\, the leading life insurer will be challenging Son Heung-Min\, Ben Davies\, Joe Rodon and Oliver Skipp from Tottemham Hotspur Football Club next on 21 October 2021\, Thursday – as part of the event series’ mission to inspire individuals and families in Singapore to try something new for healthier\, longer\, better lives. \nThe event will be filmed at Hotspur Way in London\, with a delayed telecast exclusively for Singapore the same week on Thursday\, 21 October 2021\, 5.00pm to 6.30pm (SGT). \nFans will also get a once-in-a-lifetime opportunity to have their questions answered by Son Heung-Min Ben Davies\, Joe Rodon and Oliver Skipp during the event on how they have been managing their mental health professionally and personally. In doing so\, they hope to share tips on the little changes that everyone – whether a football player or not – can make to strengthen mental resilience and improve overall health. \nTottenham Hotspur forward Son Heung-Min added\, “It is an honour to play a vital role in encouraging people to live healthier lifestyles through sports. We are grateful for the opportunity to inspire great positivity among our fans and supporters in Singapore through this series with AIA. Let’s set new health goals and keep moving forward together.” \nTo register for the event\, stand a chance to have your questions answered by the stars of Tottenham Hotspur and win exclusive signed merchandise\, please visit: . \nQuestion submission will close on 10 October 2021\, (2359hrs) and the last day of event registration is 19 October 2021\, (2359hrs). \n\nImage: AIA Singapore
URL:https://thewellnessinsider.asia/event/aia-live-in-sg-game-on-with-spurs/
LOCATION:Virtual
CATEGORIES:Fitness,Health
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2021/10/image004.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20211007T170000
DTEND;TZID=Asia/Shanghai:20211007T180000
DTSTAMP:20260507T191030
CREATED:20210912T145401Z
LAST-MODIFIED:20210912T145401Z
UID:7753-1633626000-1633629600@thewellnessinsider.asia
SUMMARY:AIA Live in Singapore 2021
DESCRIPTION:Local influencers Benjamin Kheng and Andrew Marko\, together with special guests AIA Global Ambassador David Beckham and footballers from the Singapore Premier League\, invite Singaporeans to join them for the very first AIA Live in Singapore on Thursday\, 7 October\, 5.00pm-6.00pm SGT. \nIn conjunction with World Mental Health Day\, this first event will feature a Tai Chi masterclass to sharpen focus\, build emotional resilience\, sleep better and most importantly\, enhance overall well-being to combat the languish we feel due to the pandemic. \nIn addition to learning this age-old Chinese martial art together\, fans will also get a once-in-a-lifetime opportunity to have their questions answered by David Beckham during the event on how he keeps himself healthy and happy in challenging times. \nDavid Beckham\, AIA’s Global Ambassador\, shared: “It’s great that AIA Live’s online health and wellness event is back as we are all still adapting to the world we are now living in. It’s so important to keep discussing the different ways we can all stay positive and share tips on the little changes we can make to improve our health and wellness. I’m excited to be joined by so many great speakers and be a part of this event.” \nTo register for the first AIA Live in Singapore event and stand a chance to have your questions answered by the mega star and win exclusive signed merchandise\, please visit: . Question submission and event registration will close on 4 October 2021 (2359 hrs). \nMore details on the second AIA Live in Singapore event will be announced within the coming weeks. #AIALiveinSG #AIASG #HealthierLongerBetterLives \n\nImages: AIA Singapore
URL:https://thewellnessinsider.asia/event/aia-live-in-singapore-2021/
LOCATION:Virtual
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/09/image001.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210918T080000
DTEND;TZID=Asia/Shanghai:20211003T170000
DTSTAMP:20260507T191030
CREATED:20210820T024947Z
LAST-MODIFIED:20210920T012059Z
UID:7684-1631952000-1633280400@thewellnessinsider.asia
SUMMARY:National Heart Week/ World Heart Day 2021 Virtual
DESCRIPTION:Held in commemoration of National Heart Week/World Heart Day (NHW/WHD)\, the annual event organised by the Singapore Heart Foundation (SHF) returns virtually this year! \nAs the championing voice advocating heart health for five decades\, SHF has been at the forefront in the battle against heart disease. In a bid to promote healthier lifestyles\, the virtual event aims to educate and empower Singaporeans to use ❤️(heart) and connect with one another as we care for our own and our families’ heart health. The event this year will shine the spotlight on hidden sodium content in our everyday meals that can lead to hypertension. \nOver the span of three weeks from 18 September to 3 October 2021\, the virtual event will feature health talks where healthcare experts share on topics such as hypertension and salt intake\, gestational hypertension and other cardiovascular disease. From heart-pumping workouts by fitness instructors to delectable heart-healthy recipes demonstrated by Nutritionist Charlotte Mei\, the virtual event will feature an exciting line-up of programmes for all participants to enjoy from home! \nOther highlights include the launch of the Down with Hypertension Programme that educates the public on blood pressure (BP) monitoring\, with 500 complimentary BP monitors to be given to participants of the programme; and Hugopoly\, an interactive online board game featuring SHF’s lovable mascot Hugo\, where participants can stand to win attractive prizes! \nKey event highlights\n\n\n\n18 September\nLaunch of Hugopoly interactive game with attractive prizes to be won!\n\n\n19 September\, 2pm\nDown with Hypertension Programme (English session)\n\n\n23 September\, 8pm\nCooking Demonstration by Charlotte Mei\n\n\n25 September\, 2pm\nShake the Salt Habit to Lower Hypertension\n\n\n26 September\nPregnancy and Heart Disease\n\n\n29 September\n3 Highs of CVD (中文 Chinese health talk)\n\n\n2 October\, 2pm\nDown with Hypertension Programme (Malay session)\n\n\n\n  \nEvent microsite: www.myheart.org.sg/world-heart-day \nFor more information\, please refer to Singapore Heart Foundation’s website and Facebook page. \n\nImage: Singapore Heart Foundation
URL:https://thewellnessinsider.asia/event/national-heart-week-world-heart-day-2021-virtual/
LOCATION:Virtual
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/08/National-Heart-Week-and-World-Heart-Day-2021-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210528T200000
DTEND;TZID=Asia/Shanghai:20210528T210000
DTSTAMP:20260507T191030
CREATED:20210527T083907Z
LAST-MODIFIED:20210527T083908Z
UID:7380-1622232000-1622235600@thewellnessinsider.asia
SUMMARY:Let's Talk About PCOS & Endometriosis
DESCRIPTION:Join our founder\, Melissa Fann\, this Friday 28 May at 8pm on the Clubhouse app as she talks about PCOS and Endometriosis. This discussion is open to all genders and is meant to be a support system for women who are suffering from these conditions as well as their partners who would like to understand more. \nThis session is not meant to dispense medical advice but to really talk about the symptoms\, how to cope with the conditions and streamlining the tons of advice out there. \nWe hope to see you there and do share this session with your family or friends! \nPsst…Clubhouse is now on Android!
URL:https://thewellnessinsider.asia/event/lets-talk-about-pcos-endometriosis/
LOCATION:Virtual
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/05/Clubhouse-01.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210508T140000
DTEND;TZID=Asia/Shanghai:20210508T150000
DTSTAMP:20260507T191030
CREATED:20210304T144634Z
LAST-MODIFIED:20210304T144634Z
UID:7015-1620482400-1620486000@thewellnessinsider.asia
SUMMARY:健康讲座：女性更年期与心血管疾病的关联
DESCRIPTION:Registration starts on 12 April
URL:https://thewellnessinsider.asia/event/%e5%81%a5%e5%ba%b7%e8%ae%b2%e5%ba%a7%ef%bc%9a%e5%a5%b3%e6%80%a7%e6%9b%b4%e5%b9%b4%e6%9c%9f%e4%b8%8e%e5%bf%83%e8%a1%80%e7%ae%a1%e7%96%be%e7%97%85%e7%9a%84%e5%85%b3%e8%81%94/
LOCATION:Virtual
CATEGORIES:Health,Lifestyle,Sexuality
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210403T120000
DTEND;TZID=Asia/Shanghai:20210403T130000
DTSTAMP:20260507T191030
CREATED:20210401T093600Z
LAST-MODIFIED:20210406T094948Z
UID:7176-1617451200-1617454800@thewellnessinsider.asia
SUMMARY:NEEDLEss to say\, Practice Makes Perfect: Mastering Insulin Injection Techniques
DESCRIPTION:Becton\, Dickinson and Company (BD) and not for profit community organisation Diabetes Singapore will be hosting the second part of a series of dialogues aimed at patients on insulin therapy and their support networks in Singapore to educate and support these patients as they progress on their long-term journey with the treatment. \nThe BD x DS Dialogue Series connects experts and patients together via informative sessions that provide needed answers to the challenges patients face in their journey of insulin therapy. How do you make sure you’re injecting insulin correctly? What are the consequences of improper injection techniques? How can you get the best outcomes out of your insulin injections? Learn more from experts about injection techniques and the role of pen needles in enhancing your experience with insulin injections. \nWe would like to invite you to begin a conversation with your readers by sharing this event with them\, and showing them how patients with diabetes can be empowered in their journey through education. The second dialogue will take place on 3 April\, 12-1pm at Our Tampines Hub. The live event will be concurrently streamed via Zoom and on the Diabetes Singapore Facebook page. Register via this link to join in-person or via Zoom or head over to the Diabetes Facebook Page to stream live for further insight on how patients can be enabled to adhere to insulin therapy in the long run with proper injection techniques to ensure better outcomes and more fulfilled lives. \nModerated by Mr. Kenji Mirassou from Diabetes Singapore\, the second diabetes dialogue will explore the challenges that patients on insulin therapy face and the role of pen needles and injection techniques in enhancing the patient experience via an insightful discussion with endocrinologist Dr. Ben Ng and Dr. Shailendra Bajpai\, Regional Medical Director for Greater Asia (APAC) at Becton\, Dickinson and Company (BD)\, followed by a 15min Q&A with the various platform audiences on their concerns with insulin injections and techniques. \n\nImage: BD
URL:https://thewellnessinsider.asia/event/needless-to-say-practice-makes-perfect-mastering-insulin-injection-techniques/
LOCATION:Our Tampines Hub\, Central Plaza\, Singapore
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/04/RGB-BD_MY_BD-Webinar-Event_02_Invitation_design_01_Version_4.00-rgb-01.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210325T200000
DTEND;TZID=Asia/Shanghai:20210325T210000
DTSTAMP:20260507T191030
CREATED:20210316T100558Z
LAST-MODIFIED:20210323T070632Z
UID:7082-1616702400-1616706000@thewellnessinsider.asia
SUMMARY:Make time with Marcus Chin 抵抗肺炎，建康彬纷
DESCRIPTION:Leave no time for pneumonia! \nDid you know that pneumonia is the second leading cause of death[1]and third leading cause of hospitalisation?[2] Seniors 65 and above are at higher risk of getting pneumococcal pneumonia.[3] Even if one is healthy\, age is one of the risk factors as our immune system naturally weakens.[4] Fret not! Seniors can empower themselves by protecting themselves against the disease with vaccination!3 \nMake time to join artiste Marcus Chin and Dr Leong Hoe Nam\, Infectious Disease Specialist at Rophi Clinic\, as they discuss about pneumococcal vaccination and Marcus’ vaccination journey in a one-hour Facebook Live session on 25 March 2021 (Thursday)\, 8pm. Learn how to protect yourself and your loved ones against the vaccine-preventable disease and have your pneumococcal vaccination-related questions answered. \nTune in to the Facebook Live show at https://www.facebook.com/Marcus.ChenJianBin\, there is no time for pneumonia at 65! \n\n\n\nDate\nThursday\, 25 March 2021\n\n\nTime\n8 to 9pm\n\n\n\n  \nKnow Pneumonia SG is brought to you by Pfizer Singapore to share information about pneumococcal pneumonia and raise awareness of the disease in Singapore. It is intended for Singapore residents and subjected to Pfizer Community Guidelines. \n\nReferences: \n[1] Ministry of Health Singapore. Principal causes of death. Available at: https://www.moh.gov.sg/resources-statistics/singapore-health-facts/principal-causes-of-death. Accessed March\, 2021. \n[2] Ministry of Health Singapore. Top 10 conditions of hospitalisation. Available at: https://www.moh.gov.sg/resources-statistics/singapore-health-facts/top-10-conditions-of-hospitalisation. Accessed March\, 2021. \n[3] HealthHub. Pneumonia. Available at: https://www.healthhub.sg/a-z/diseases-and-conditions/122/topic_pneumonia. Accessed 12 March 2021. \n[4] Brooks L\, Mias G. Streptococcus pneumoniae’s Virulence and Host Immunity: Aging\, Diagnostics\, and Prevention. Front Immunol. 2018;9. doi:10.3389/fimmu.2018.01366
URL:https://thewellnessinsider.asia/event/make-time-with-marcus-chin/
LOCATION:Virtual
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/03/Make-Time-with-Marcus-Chin.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210325T110000
DTEND;TZID=Asia/Shanghai:20210325T120000
DTSTAMP:20260507T191030
CREATED:20210319T073541Z
LAST-MODIFIED:20210319T073541Z
UID:7093-1616670000-1616673600@thewellnessinsider.asia
SUMMARY:Making Sense of Food Labels - Nutrition of Processed Foods
DESCRIPTION:We are what we eat! Sorbitol\, Calcium Propionate\, Corn Syrup and Tartrazine – we may see them on the ingredient lists but what are these things? How about 104kcal per serving and 200mg of calcium per 100ml on the food labels? How much do you understand these figures and how to make use of them correctly? \nJoin us in this session to learn how to make sense of food labels so that you can make a healthier choice. There will be a practical activity where participants are encouraged to look at labels of their food products\, and to apply them in the selection of different processed foods. \nIn addition\, for businesses who are keen to explore how they can build a healthier and more engaged workforce\, more details on the Workplace Outreach Wellness (WOW) package will be shared during the session. The WOW package provides companies access to affordable workplace health programmes that may be customised and delivered on site for your employees. \nThis webinar is organised in collaboration with HPB. No registration fee required. \nKey takeaways: \n\nUnderstanding food labels for healthier choice\nApplying for affordable workplace health programmes for the benefit of your employees\n\n  \n\n\n\nTime\nAgenda\n\n\n11.00 – 11.05am\nIntroduction\n\n\n11.05 – 11.45am\nMaking Sense of Food Labels\n\n\n11.45 – 12.00pm\nWorkplace Outreach Wellness (WOW) for employees\n\n\n12.00 – 12.15pm\nQ&A\n\n\n12.15pm\nEnd of session\n\n\n\n 
URL:https://thewellnessinsider.asia/event/making-sense-of-food-labels-nutrition-of-processed-foods/
LOCATION:Virtual
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/03/Food-labels-Small.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210316T200000
DTEND;TZID=Asia/Shanghai:20210316T213000
DTSTAMP:20260507T191030
CREATED:20210225T070917Z
LAST-MODIFIED:20210226T085540Z
UID:6945-1615924800-1615930200@thewellnessinsider.asia
SUMMARY:A Conversation With Good Beginnings Angels - Postnatal Care & Family Future Health
DESCRIPTION:Finally\, we bring together our Good Beginnings Angels & Maternal and Family Care experts in the area of mental-emotional to physical health in conversation to learn more about holistic health. \nFor expectant mothers\, couples and families who are ready to embark on a journey into Creative Parenthood without stress. Join us in a thought-provoking conversation. This 2-part webinar is part of the Pay Good Beginnings Forward movement initiated by Ms Kong Choon Yen and supported by a team of Holistic Practitioners in Singapore. \nKong Choon Yen\, HypnoBirthing Educator\, Birth Doula\, PSYCH-K Facilitator and Host\nDr. Julia Lim\, Holistic Psychologist & Life Coach\nDr Satyam Tripathi is an MD\, Ayurveda & Yoga Therapy Consultant\nRed Miller\, Holistic Midwife\nMariati Johari\, Professional Massage Trainer\nJamielene Fernandaz\, Certified Birth Doula\nAdida Shahab\, Biodynamic Craniosacral Therapist\nNicole Tay\, Essential Oils Expert\nJemma Francis\, Birth and Postpartum Doula\nAlona Hodik\, Lactation Consultant \n* What can you prepare to take care of the mother’s postpartum health while nurturing a newborn baby?\n* What are other nurturing models of care and self-care method family can adopt?\n* Breastfeeding challenges – Is it lactation issues or baby’s issues? Does it have to do with the method of birth\n* What are ways to improve your mental-emotional health after a drop of oxytocin for the first 3 months after birth.\n* Medical cost and long term health care cost. Reflection on yourself\, what could you have done to ensure you give your child and your family good beginnings? \nPrice: S$10 per couple (for 2 sessions)\nRegistration: https://globalsparks.com/ggbs/yen23 \nThere will be a surprise offer to be announced during the webinar for ticket holders. \nAll ticket holders will be invited to join Pay Good Beginnings Forward Support Group (private).
URL:https://thewellnessinsider.asia/event/a-conversation-with-good-beginnings-angels-postnatal-care-family-future-health/
LOCATION:Virtual
CATEGORIES:Health,Lifestyle,Parenthood
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/02/Postnatal16MAR21.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210313T110000
DTEND;TZID=Asia/Shanghai:20210313T120000
DTSTAMP:20260507T191030
CREATED:20210307T141058Z
LAST-MODIFIED:20210307T141058Z
UID:7043-1615633200-1615636800@thewellnessinsider.asia
SUMMARY:青光眼的诊断，检查与治疗（中文讲座）
DESCRIPTION:In conjunction with World Glaucoma Week 2021 observed from 7 – 13 March 2021\, the Singapore National Eye Centre (SNEC) will be organizing a series of educational activities for the public\, to raise awareness on glaucoma. The theme this year\, ‘The world is bright\, save your sight’\, hopes to inform the public that with regular eye checks\, people can continue to see the world around us in its beauty\, charm and adventure. \nThere will be free eye care webinar talks for the public to learn first-hand from eye doctors from SNEC\, Tan Tock Seng Hospital and National University Hospital on topics including glaucoma diagnosis\, tests and treatments and new models of care for patients. The webinars will be conducted in English\, Mandarin\, Malay and Tamil. As the eye care talks are held virtually online\, it offers everyone a chance to join in and learn more about the importance of eye care for a better quality of life. \nThe webinars are jointly organised by Singapore National Eye Centre and the eye departments of government restructured hospitals\, supported by The Glaucoma Association of Singapore. \nMandarin Webinar\, 13 March 2021 \n\n\n\nTopic\nSpeaker\n\n\nWelcome\nDr Long Seng Chee \nHead of Glaucoma Service\, Department of Ophthalmology @ National University Hospital\n\n\nGlaucoma Diagnosis\, Tests & Treatments\nDr Vivien Yap \nDeputy Head of Service (Glaucoma) & Consultant NHG Eye Institute @ Tan Tock Seng Hospital\n\n\nQuestion and Answer\nDr Lee Yi Fang \nAssociate Consultant\, Cataract & Comprehensive Ophthalmology Department @ Singapore National Eye Centre\n\n\n\nTo register for the Mandarin Webinar on 13 March\, please visit this link \n\nImage: Singapore National Eye Centre
URL:https://thewellnessinsider.asia/event/%e9%9d%92%e5%85%89%e7%9c%bc%e7%9a%84%e8%af%8a%e6%96%ad%ef%bc%8c%e6%a3%80%e6%9f%a5%e4%b8%8e%e6%b2%bb%e7%96%97%ef%bc%88%e4%b8%ad%e6%96%87%e8%ae%b2%e5%ba%a7%ef%bc%89/
LOCATION:Virtual
CATEGORIES:Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210313T090000
DTEND;TZID=Asia/Shanghai:20210313T100000
DTSTAMP:20260507T191030
CREATED:20210307T140248Z
LAST-MODIFIED:20210307T140516Z
UID:7038-1615626000-1615629600@thewellnessinsider.asia
SUMMARY:Glaucoma Diagnosis\, Tests & Treatments
DESCRIPTION:In conjunction with World Glaucoma Week 2021 observed from 7 – 13 March 2021\, the Singapore National Eye Centre (SNEC) will be organizing a series of educational activities for the public\, to raise awareness on glaucoma. The theme this year\, ‘The world is bright\, save your sight’\, hopes to inform the public that with regular eye checks\, people can continue to see the world around us in its beauty\, charm and adventure. \nThere will be free eye care webinar talks for the public to learn first-hand from eye doctors from SNEC\, Tan Tock Seng Hospital and National University Hospital on topics including glaucoma diagnosis\, tests and treatments and new models of care for patients. The webinars will be conducted in English\, Mandarin\, Malay and Tamil. As the eye care talks are held virtually online\, it offers everyone a chance to join in and learn more about the importance of eye care for a better quality of life. \nThe webinars are jointly organised by Singapore National Eye Centre and the eye departments of government restructured hospitals\, supported by The Glaucoma Association of Singapore. \n\n\n\nTopic\nSpeaker\n\n\nWelcome \n \nDr Rachel Chong \nConsultant\, Glaucoma Department @ Singapore National Eye Centre\n\n\nGlaucoma Diagnosis\, Tests & Treatments\nAssoc Prof Chelvin Sng \nSenior Consultant\, Department of Ophthalmology @ National University Hospital\n\n\nQuestion and Answer\nDr Bryan Ang \nConsultant\, NHG  Eye Institute @ Tan Tock Seng Hospital\n\n\n\nTo register for the English Webinar on 13 March\, please visit this link \n\nImage: Singapore National Eye Centre
URL:https://thewellnessinsider.asia/event/glaucoma-diagnosis-tests-treatments/
LOCATION:Virtual
CATEGORIES:Health
END:VEVENT
END:VCALENDAR