BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Wellness Insider - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Wellness Insider
X-ORIGINAL-URL:https://thewellnessinsider.asia
X-WR-CALDESC:Events for The Wellness Insider
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Asia/Shanghai
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:CST
DTSTART:20170101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251023
DTEND;VALUE=DATE:20251028
DTSTAMP:20260404T043318
CREATED:20250820T170821Z
LAST-MODIFIED:20250821T152649Z
UID:16588-1761177600-1761609599@thewellnessinsider.asia
SUMMARY:5 Day Journey of Personal Transformation Retreat in Ubud\, Bali
DESCRIPTION:Summary of the retreat\nMore than just a retreat\, this intimate 5–8 person journey offers personalized healing through a curated blend of meditation\, sound therapy\, and practical tools for lasting growth. \nEach day builds on the last—beginning with grounding under the stars in a soothing sound bath\, moving through deep healing and mindset shifts\, and culminating in full integration of your new energy so you can step confidently into the future you envision. \n \nThe Retreat Experience\nFive Days to Renew\, Realign and Rise\nOver five transformative days in the lush beauty of Ubud\, you’ll journey through grounding\, healing\, self-awareness\, and integration — supported by a small\, intimate group of like-minded souls. \nThis is more than just a retreat; it’s a carefully curated experience designed to nourish your body\, awaken your mind\, and open your heart\, with practical tools to carry your growth forward long after you leave Bali. \nThe Essence of This Retreat\nThis journey blends the best of mind-body-spirit renewal: yoga\, meditation\, healing therapies\, creative expression\, and cultural dining experiences\, thoughtfully balanced with personal space for rest and reflection. \nYou’ll leave rejuvenated and equipped with actionable tools and practices\, from self-hypnosis to reflective journaling\, to help your transformation flourish in everyday life. \nBenefits\n\n\nTransformative Personal Growth Through Curated Healing Practices\n\n\nImmerse in Nature for Inner Peace and Clarity\n\n\nBuild Lifelong Connections with Like-Minded Individuals\n\n\nBalanced Approach to Mind\, Body\, and Spirit Practices\n\n\nAccess to Unique Workshops and Transformative Learning\n\n\nReceive Personalized Attention and Tailored Healing Sessions\n\n\nRecharge and De-Stress in a Serene Environment\n\n\nNourishing Meals Focused on Health and Wellness\n\n\nEmpower Yourself Through Mindfulness and Meditation Techniques\n\n\nIndulge in Cultural and Healing Experiences Unique to Bali\n\n\n\nWhat Makes This Retreat Special\nJoin us for “A Journey of Personal Transformation\,” a 5-day\, 4-night retreat in Ubud\, Bali\, from 23–27 October 2025. \nLimited to 5–8 participants\, this intimate experience is thoughtfully curated for deep healing\, expanded awareness\, and sustainable growth\, a journey of reconnecting with self\, nature\, and meaningful knowledge that supports transformation not just during the retreat but well beyond it. \nWhat makes this retreat unique: \n\nIntimate group (5 to 8 participants) for a deeply personal experience\nCurated program blending learning\, restoration\, and creative expression\nLed by two experienced healers with corporate backgrounds\, combining practical insight with deep holistic practices\nPersonalized 1:1 healing\, plus group meditations and sound baths\nActionable tools for integration\, including a self-hypnosis script\, reflective journaling\, or continued growth\n\nEach day weaves together guided meditation\, breathwork\, reflective practices\, and creating space for self-discovery and integration. \n \nWhat’s included in the package\n\n\n\nAirport Pickup & Drop-off\n\n\n\n4 nights accommodation\n\n\n3 daily delicious and nutritious meals\n\n\nWater\, tea\, coffee served throughout the day\n\n\nWelcome drink\n\n\nDaily yoga classes\n\n\nDaily meditation classes\n\n\nDaily pranayama classes\n\n\nTwo massages\n\n\nPersonalized 1-1 energetic healing with the organizers\n\n\nSound bath under the stars\n\n\nSpecialized workshops\n\n\nGroup excursions/activities\n\n\nPre and post retreat support from our team\n\n\nTransportation during the retreat\n\n\nWifi connection\n\n\nWhat’s NOT included in the package\n\n\nFlights costs\n\n\nTravel insurance\n\n\nVisa fee\n\n\nAdditional treatments\n\n\nOptional Upgrades\n\n\nHypnotheraphy\n\n\nCard Reading\n\n\nSound Healing\n\n\nCost of basic package is SGD 2\,800 per person and a deposit of SGD 437 is required upon booking\, with free cancellation by 23 September 2025. \nFor the full programme and to book this retreat\, please visit https://www.heartnsolejourneys.com/retreats-overview \n\nImages: Heart n Sole Journeys
URL:https://thewellnessinsider.asia/event/5-day-journey-of-personal-transformation-retreat-in-ubud-bali/
LOCATION:Ubud\, Bali\, Ubud\, Bali\, Indonesia
CATEGORIES:Lifestyle,Meditation,Mindfulness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2025/08/Ubud-retreat-villa-outside.jpeg
ORGANIZER;CN="Heart n Sole Journeys Pte Ltd":MAILTO:heartnsolejourneys@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240824
DTEND;VALUE=DATE:20240826
DTSTAMP:20260404T043318
CREATED:20240817T051219Z
LAST-MODIFIED:20240817T051431Z
UID:13993-1724457600-1724630399@thewellnessinsider.asia
SUMMARY:In Balance Wellness Weekend with Wild Pearl at the W Singapore
DESCRIPTION:WILD PEARL‘s IMMERSION comes to W Singapore for a Wellness Weekender! IMMERSION’s spirit of Healthy Hedonism\, love of fun and obsession with hospitality matches beautifully with the ethos of W Hotels\, who just know how to deliver. Search for “Disclosure Boiler Room at the W” to witness one of their favourite episodes\, complete with pillow fight and everyone in dressing gowns. \nIMMERSION is back with their title sponsor AG1 and a whole lot has happened since their first collaboration. There has since been 3 different expressions of IMMERSION\, so W Singapore wants to bring together everything and everyone they’ve connected with along the way. So\, let’s recover\, reconnect and rejuvenate together! \nThe gist of the Wellness Weekender\nSaturday morning will look like their classic IMMERSION\, as the programme helps you to recover from the week and kick off the weekend in epic style with Yoga Movement leading 2 sessions\, Tundra‘s Ice Baths and guided plunges\, AG1 (athletic greens) & boujee botanicals at WET Deck\, which will be looking extra nice thanks to Lancaster Cosmetics. \nThe afternoon will look like IMMERSION DEEP DIVE\, as Soma Haus takes over spaces at WET Deck and upstairs in the studios to provide a retreat-like experience to help you take your wellness practice to the next level. The wellness area at WET Deck will have an oxygen bar\, compression boots\, heart rate variability testing and a physiological. The studios will have 4 sessions\, split into 2 practice and 2 theory sessions\, to match your preferred way of learning\, with yoga nidra and expressive arts as part of the programming. \nSunday is for those who like wellness with an extra scoop of community\, as there will be some family-friendly activities before and after brunch. Start your day right with Yoga Movement\, Tundra Ice Baths and guides\, AG1 and boujee botanicals. Then you can treat yourself to the kitchen table’s famous brunch after the healthy start to the day. \nGroups with children\, put those iPads away as you’re invited to bring your little ones out to the WET Deck for the last hour of service\, as the team gets creative for a Play. Forage for leaves and flowers to create beautiful collages on light sensitive paper with the team of friendly facilitators. \nIf you want to treasure the memories without being glued to your phone\, fret not as there will be polaroids of your loved ones to treasure forever\, so you can be present and enjoy the experience. These activities will continue an hour after brunch\, so everyone can enjoy themselves by the pool! \nPool access is included for all ticket holders and there will be a rotating lineup of W Singapore’s favourite DJs throughout both days\, so please feel welcome to remain at the venue after the activities have ended. \nFood is available throughout the event\, with optional lunch provided by the kitchen table at W Singapore – Sentosa Cove. Please note that F&B is not included in the ticket price\, unless you buy the specific packages. \nThe details\n\n\n\nDay\nTime\nProgramme\n\n\nSaturday \n24 Aug\n8 – 8.30am\nWelcome & kick off at Great Room Deck\n\n\n8.30 – 9.30am\nPower Flow with Yoga Movement at Great Room Deck\n\n\n10am – 12.30pm\nIMMERSION CLASSIC \nMorning rituals with AG1 and Tundra Ice Baths at WET Deck\n\n\n10 – 11am\n2nd class with Yoga Movement at W Lawn\n\n\n12.30 – 2pm\nOptional lunch provided by W Singapore & Boujee Botanicals elixirs\n\n\n12.30 – 4.30pm\nIMMERSION DEEP DIVE with Soma Haus\n\n\n12.30 – 2.30pm\nWellness Booths \nOxygen Bar\, Heart Rate Variability Assessment\, Compression Boots\, Physio Assessment at WET Deck\n\n\n2 – 4.30pm\nWorkshops (your choice of 2) at Studio\n\n\n2 – 3pm\nSleep Workshop\n\n\n2.15 – 3.15pm\nExpressive Arts Theory\n\n\n3.15 – 4.15pm\nYoga Nidra\n\n\n3.30 – 4.30pm\nExpressive Arts Practice\n\n\nSunday \n25 Aug\n10 – 11am\nYoga Movement at W Lawn\n\n\n10am – 12pm\nIMMERSION CLASSIC \nMorning rituals with AG1 and Tundra Ice Baths at WET Deck\n\n\n12 – 3pm\nOptional brunch provided by the kitchen table at W Singapore & Boujee Botanicals elixirs\n\n\n2 – 4pm\nExperiential Activity Sessions with Play – Printing workshop on light sensitive paper\n\n\n\nTicket prices\nSaturday \n1 pax = S$50 (includes all activities and pool access; does not include food)\n2 pax + cabana = S$500 (includes all activities and pool access\, plus S$400 in F&B credits at WET Deck)\n4 pax + cabana = S$600 (includes all activities and pool access\, plus S$400 in F&B credits at WET Deck) \nSunday \n1 pax = S$50 (includes all activities and pool access; does not include food)\n2 pax + brunch = S$408 (includes all activities and pool access\, plus brunch for 2)\n2 pax + brunch + cabana = S$808 (includes all activities and pool access\, plus brunch for 2 and S$400 in F&B credits at WET Deck)\n4 pax + brunch + cabana = S$1\,216 (includes all activities and pool access\, plus brunch for 4 and S$400 in F&B credits at WET Deck) \nNote: Under 18’s can attend Sunday’s event for free but they must be accompanied by a parent or adult. A maximum of 2 children to 1 adult. \nTickets can be purchased here. \n\nImages: W Singapore – Sentosa Cove
URL:https://thewellnessinsider.asia/event/in-balance-wellness-weekend-with-wild-pearl-at-the-w-singapore/
LOCATION:W Singapore\, 21 Ocean Way\, Sentosa Cove\, 098374\, Singapore
CATEGORIES:Fitness,Mindfulness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2024/08/image001.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240705
DTEND;VALUE=DATE:20240708
DTSTAMP:20260404T043318
CREATED:20240525T035512Z
LAST-MODIFIED:20240525T035512Z
UID:12806-1720137600-1720396799@thewellnessinsider.asia
SUMMARY:Rejuvenate and Reconnect: Cover Projects Presents a Wellness Retreat Festival 2024
DESCRIPTION:Nestled within the colourful historical district of Balestier\, The Initial invites guests to embark on a transformative journey of self-care and rejuvenation during its wellness weekend retreat as part of the Singapore Wellness Festival 2024. From 5 to 7 July\,\nparticipants can immerse themselves in various activities dedicated to the mind\, body\, and soul. \nWith programmes that are suitable for beginners\, the retreat offers knowledgeable workshops and classes that aim to provide a starting point for participants to kickstart their wellness journey. \nAs a pioneering co-living serviced residence\, The Initial offers a haven where urban living meets personalised experiences. Its partnership with the Singapore Tourism Board underscores its commitment to being involved in and part of the community where it operates. \nA retreat for the mind and body\n\n\n\n\n\n\n\n\n\n\nEmbark on a journey of self-care and rejuvenation during The Initial’s weekend retreat. Over three days and two nights\, guests can engage in a thoughtfully curated selection of activities to nurture mental and physical well-being. \nFrom immersive skincare and decluttering workshops to invigorating yoga sessions and mindfulness classes\, every moment is designed to instil a sense of balance and inspire personal growth among guests. Explore the rich cultural tapestry of Balestier through guided tours and indulge in private one-on-one wellness sessions tailored to individual needs. \nMs Anne Teng\, a guest instructor and sound healing therapist from Healing Harmonies\, shares\, “If you’re seeking a break from the hustle and bustle of daily life\, Healing Harmonies offers the perfect escape. Our group sound bath sessions are designed to soothe your tired body and mind. Join us and immerse yourself in an experience that leaves you feeling relaxed\, grounded\, rejuvenated\, and ready to start the week ahead.” \nNourishing creations\, for your heart and soul\n\n\n\n\n\n\n\n\n\n\n\nDuring the retreat\, guests are welcome to indulge in a culinary journey that nourishes both body and soul. The Initial’s dedicated in-house chef will prepare nourishing meals with meticulous care\, reflecting its commitment to holistic wellness. \nFrom wholesome breakfast spreads to hearty dinners\, each dish is specifically curated to fulfil and nourish — a core component often overlooked in wellness. Additionally\, guests are invited to unwind by joining mocktail classes\, offering a refreshing and rejuvenating way to complement their wellness experience. \nCap off this rejuvenating weekend retreat experience at The Initial with a visit to a bazaar on Sunday\, 7 July\, at Thank You Come Again (TYCA)\, a bistro nestled within The Initial which not only provides refreshments but also a co-working and event space for the community. Kicking off at 11.30am for participants and open to the public at 1pm\, this vibrant marketplace will showcase a diverse array of offerings from our supporting vendors and local artisans\, adding an extra layer of excitement and discovery to your journey of self-care and exploration. Our vendors from Kalm Organise and Oh Hello Bae will also be offering wellness products during the bazaar. \nBrowse through unique handmade crafts\, artisanal goods\, and one-of-a-kind treasures\, each telling its own story and inviting participants to connect with the rich tapestry of local culture and creativity. Whether you’re seeking a special memento to commemorate your retreat experience or simply looking to support talented craftsmen and women\, the bazaar promises to be a highlight of your weekend. Drop by the bazaar as The Initial celebrates community\, creativity\, and connection. \nMr Lim Keong Wee\, Co-Founder and Director of Cover Projects\, said\, “At The Initial\, we are thrilled to unveil our weekend wellness retreat\, curated to offer a sanctuary of tranquillity and rejuvenation. In today’s fast-paced world\, prioritising self-care is essential. Our retreat provides a harmonious blend of serene surroundings\, mindful practices\, and expert guidance to restore balance and nourish the mind\, body\, and soul. We invite all seekers of inner peace to join us on this transformative journey towards holistic well-being. Our retreat offers a unique opportunity to pause\, recharge\, and reconnect with oneself amidst the bustling rhythms of urban life.” \nInterested participants will get to enjoy a special early bird pricing until 8 June. We eagerly await your presence to guide you on your path towards wellness and inner peace in pursuit of wellness and joy. \nFor more information on The Initial’s Wellness Weekend Retreat\, you may visit the website here and make your bookings here. \n\nImages: The Initial x Cover Projects
URL:https://thewellnessinsider.asia/event/rejuvenate-and-reconnect-cover-projects-presents-a-wellness-retreat-festival-2024/
LOCATION:The Initial\, 355 Balestier Road\, Singapore\, 329782\, Singapore
CATEGORIES:Food & Dining,Mindfulness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2024/05/image-2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220704
DTEND;VALUE=DATE:20220725
DTSTAMP:20260404T043318
CREATED:20220528T083327Z
LAST-MODIFIED:20220528T083327Z
UID:8623-1656892800-1658707199@thewellnessinsider.asia
SUMMARY:e2i Empowering Run 2022 Fitness Class Lineup
DESCRIPTION:Join e2i Empowering Run 2022 and complete a series of activities that not only can help you stay active but also enrich your life in 21 days! \nWe are pleased to announce the fitness class lineup for ER2022: \nBody Sculpt by Ahilya (Core Collective)\nPower Yoga by Kenneth (Yoga Movement)\nYoga: Stretch & Release at the office by Munira (Core Collective) \nAll classes will be held at the respective studios at a fee of just $9. Each class comes with a goodie bag too! \n \nThe classes\n\n\n\n\n\n\n\n\n\nBody Sculpt by Ahilya\nPower Yoga by Kenneth\nYoga: Stretch & Release at the office by Munir\n\n\nFun and challenging fusion of HIIT cardio\, barre\, Pilates and stretch\, with minimal equipment (light weights and yoga mat). \nS$9\nCarefully planned and curated to prepare your body for a peak pose\, which is a more challenging posture. \nS$9\nWhether in between sitting down or after work\, this yoga class gives you the time and space to stretch and release all your tight and stiff muscles. \nS$9\n\n\n\n \n\nHow to purchase\nIf you have already signed up for ER2022: \n\nTap on the Shop button on your event card in your 42Race profile.\nSelect the class you would like to attend and check out.\n\nIf you are new: \n\nSign up for the event and you will be prompted to purchase the class pass.\nSelect the class you would like to attend and check out.\n\nBuy Fitness Class Pass here. \nSign up for ER2022 here. \n\nImages: e2i Empowering Run 2022
URL:https://thewellnessinsider.asia/event/e2i-empowering-run-2022-fitness-class-lineup/
LOCATION:Bali
CATEGORIES:Fitness,Pilates,Yoga
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2022/05/image-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220625
DTEND;VALUE=DATE:20220627
DTSTAMP:20260404T043318
CREATED:20220611T090618Z
LAST-MODIFIED:20220611T090632Z
UID:8701-1656115200-1656287999@thewellnessinsider.asia
SUMMARY:Yogafest World Edition 2022
DESCRIPTION:The much-awaited Yogafest World Edition (W.E.) will be held on 25th and 26th June 2022\, Saturday and Sunday\, at Sentosa\, Palawan Green\, the venue partner for this year. Supported by Sport Singapore and part of its initiative to bring sports back after the pandemic\, this weekend festival which was last held virtually in 2020 comes back as every yogi’s ultimate namaste playground with an array of classes to suit all levels. \nFrom mass yoga sessions at the Flow Stage to specialised classes at the Explore Stage led by iconic yoga teachers\, an AcroYoga Village featuring popular personalities for partner movement and play\, and a curated selection of healthy bites to refuel\, the first mass in-person yoga event since the pandemic will reconnect and reunite yogis physically again\, at the same time inspire newcomers to join in the flow and festivities. \n\nThe international line-up of star instructors include Dice lida-Klein (@diceyoga) from US\, Victor Chau (@victorchauyoga) from HK\, Jonathan Rea (@acrowithjon) from US and Melanie Ladybase (@ladybase_) from Canada along with popular local teachers like Brandon Chong (@branstands)\, Dawn Sim (@thatmomoffour)\, Miryam Acosta(@miyam_acosta)\, and Jiamin (@jyanyoga). \nOrganiser and Founder of Yogafest W.E.\, Tricia Fok\, an avid yogi and AcroYoga practitioner herself\, is thrilled that she can finally organise Yogafest W.E. in-person\, and unite and grow a community of wellness after 2 years. It will be the third edition of Yogafest W.E. after missing out last year. \nTricia has been counting the days to see and welcome the yogi community in-person to another mass yoga festival. \nMost\, like her\, have missed the physical interaction and camaraderie of the yoga community at festivals\, particularly the Acro circle which is partner-based and a more social activity. With 20 classes over 2 days\, famed instructors from Hong Kong to US\, it will be a fantastic weekend to open practice together and mingle with one another again. \nTickets to Yogafest W.E. 2022 can be bought online at https://yogafest.live/tickets/ \nThe first 300 Super Early Bird tickets have been sold out and the current tier of Early Bird tickets start at SGD78 for a 1 Day pass or SGD218 for a bundle of 3 tickets. It is SGD128 for a 2 Days pass or SGD368 for a bundle of 3 tickets. Each ticket holder is entitled to allocated day/s access to the festival\, access to all stages and all classes. \n\nImages: Yogafest World Edition 2022
URL:https://thewellnessinsider.asia/event/yogafest-world-edition/
LOCATION:Palawan Green\, Sentosa\, Singapore\, Singapore
CATEGORIES:Fitness,Yoga
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2022/06/YFWE22-Logo-Landscape.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220603
DTEND;VALUE=DATE:20220613
DTSTAMP:20260404T043318
CREATED:20220522T131320Z
LAST-MODIFIED:20220527T032541Z
UID:8576-1654214400-1655078399@thewellnessinsider.asia
SUMMARY:Wellness Festival Singapore (WFS)
DESCRIPTION:Join a meditation masterclass at an art gallery\, do Pilates onboard a luxury tall ship\, or join a wellness tour to discover hidden gems in local neighbourhoods. These are some of the offerings that will be part of the Wellness Festival Singapore (WFS) that will run from 3 to 12 June 2022. \nOrganised by Singapore Tourism Board in collaboration with Enterprise Singapore (Enterprise SG)\, Health Promotion Board (HPB)\, National Arts Council (NAC)\, Sentosa Development Corporation (SDC)\, and Sport Singapore (SportSG). \nParticipants can look forward to a 10-day line-up of over 120 physical and virtual wellness offerings from fitness studios\, attractions\, hotels\, shopping malls\, artists and arts groups and other wellness and lifestyle businesses. There will also be a symposium and networking opportunities for businesses to connect and expand their wellness offerings. \nPlease refer to this page for the most updated listing and details of WFS programming. More information can also be found at the WFS website at www.wellnessfest.sg. \n \nThere will be several large-scale activations in popular locations across Singapore\, including: \nThe Wellness Sensorium\nA multi-sensory pop-up at The Meadow at Gardens by the Bay that will have six zones offering innovative and instagrammable experiences. These include the Stone Ritual\, which engages visitors in the mindful and collaborative exercise of stone-stacking to heighten their spatial awareness\, and the Light and Sound Bath\, a darkened environment filled with slow-moving coloured lights and ambient sound to induce a state of calm. \nVisitors can also take part in free daily programmes at the Masterclass Studio. For example\, participants can learn the practice of slow-stitching meditation from textile artist Agatha Lee\, or join a cooking demo and nutrition workshop that celebrates health and Singapore’s local flavours with Charlotte Mei and Sarah Huang Benjamin. Other activities include fitness workouts\, wellness talks and mental health circles. \nZentosa Fest\nA play on Sentosa’s name\, Singapore’s iconic leisure destination will be transformed into a wellness island retreat\, leveraging on Sentosa’s scenic environment and island charm to help guests escape\, rejuvenate and recharge – away from the stresses of urban living and grind. Organised as part of Sentosa’s 50th anniversary celebrations\, specially curated wellness-themed stay over programmes\, beach activities and a diverse pipeline of lifestyle offerings would be held across Sentosa throughout the month of June\, helping guests discover the art of living well. \nThe Southernmost Point of Continental Asia\, for instance\, will be transformed into an escapade called “Stress Stop”\, which will feature meditations\, breath work\, and sound bathing sessions; while Palawan Green will be transformed into a tentpole Zentosa Festival Village\, featuring masterclasses\, sports workshops\, and outdoor performances. \nMerli Wellness Trails\nThree trails will be launched by 42Race\, a hybrid race platform\, across the Singapore Botanic Gardens\, HortPark-Harbourfront and Fort Canning Park\, where participants can explore the parks and garden\, and answer questions in exchange for exclusive Merli and Friends virtual badges. \n  \nPlease refer to this page for the most updated listing and details of WFS programming. More information can also be found at the WFS website at www.wellnessfest.sg. \n \nInvigorate the senses with unique retail and food-themed experiences\nA pop-up activation at Crane (Arab Street) will feature up to seven Made with Passion (a national marketing initiative that promotes our local lifestyle brands which embody the Singapore spirit of turning possibilities into reality) wellness brands on 4 and 5 June. There will also be brand-led workshops including Herbology Talks by FoodCulture\, Scent by Six Perfume Workshops\, and a Kombucha workshop with Starter Culture. Herbal Pharm will be collaborating with Cantina to provide smoothies for the breakfast crowd using a special smoothie bike. \nFoodies can also indulge in a special ‘six-hands’ collaboration at 1-Arden\, Singapore’s latest sky-high dining destination. The experience brings chefs and farmers together to prepare a wholesome meal\, chosen from over 130 edible plant varieties and over 2\,000 plants for their traditional healing properties\, incorporated into contemporary culinary creations. \nFestivalgoers can sign up for Wellness food tours such as the ‘TCM in Food’ Tour by Let’s Go Tour Singapore\, where participants can discover how traditional Chinese medicine is applied into food preparation. They can also go on a ‘Family Farm Adventure’\, an outdoor tour of Kampung Kampus by Earth Adventures that includes a farm-to-table plant-based organic lunch on the farm. \nCapitaLand will hold its first wellness and community festival called Live It Up! across its malls and workspace properties. Participants can look forward to activities such as art therapy workshops and tea making classes\, to embrace good health and wellness practices as part of their daily lives. \n \nRe-energise with fitness classes and lifestyle offerings\nFrom 11-12 June\, visitors to Jewel Changi Airport can enjoy complimentary fitness and health classes at the Shiseido Forest Valley\, set against the backdrop of the HSBC Rain Vortex. These classes are organised by Jewel Changi Airport Devt\, Changi Airport Group\, SportSG and STB. Participants can expect K-Kardio\, Spin classes and a mass Taichi workout that promotes serenity through gentle movements\, led by 2015 SEA Games Wushu gold medallist Lee Tze Yuan. \nClassPass will also conduct free virtual fitness/wellness classes at Gardens by the Bay and the scenic Civic District. These will be coupled with a mini virtual tour of each location so that everyone can experience Singapore and our wellness offerings from afar. \nLocals and visitors can also boost their physical health through fitness and lifestyle activities such as Pilates followed by a curated meal and sail aboard Luxury Tall Ship Royal Albatross at Sentosa\, a healthy Thai cooking class taught by Chef Donnapa of Greenhouse at Dusit Thani Laguna Singapore\, and a guided walking tour around Little India by VegThisCity that introduces participants to Ayurvedic practices. \nRest and rejuvenate your mind\nThe arts play an important role in nurturing social\, emotional and mental wellbeing\, with the power to uplift spirits and improve wellness. From 3 – 12 June\, look forward to islandwide arts offerings in the heartlands and city centres. In the Civic District\, National Gallery Singapore will offer experiences including Somatic Movement workshops that allow participants to express themselves through qi gong\, silat and other movements accompanied by traditional instruments and an eclectic playlist; a Slow Art programme that encourages mindful art appreciation and an immersive Sound Bath Experience specially designed for 10-14 year olds to enjoy soothing sounds that will relax the body and mind. Programmes by NAC’s Arts and Culture Nodes\, an islandwide network of arts touchpoints also include visual arts workshops to enhance self-discovery and mindfulness; Chinese percussion and Latin dance workshops as well as a 10-metre art mural accompanied by a meditative soundscape. \nCOMO Shambhala Urban Escape will host a full-day open house on 12 June to inspire individuals\, couples\, young families and children to embrace fun and curiosity in their journey towards lifelong wellness. Guests can experience mindfulness-based art and movement for children\, partner yoga\, Pilates classes as well as nutrition and fertility talks. \n  \nPlease refer to this page for the most updated listing and details of WFS programming. More information can also be found at the WFS website at www.wellnessfest.sg. \n\nImages: Wellness Festival Singapore and Envato
URL:https://thewellnessinsider.asia/event/wellness-festival-singapore-wfs/
LOCATION:Bali
CATEGORIES:Fitness,Lifestyle,Meditation,Mindfulness,Pilates,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2022/05/Wellness-Festival-Singapore-media-preview.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201117
DTEND;VALUE=DATE:20201125
DTSTAMP:20260404T043318
CREATED:20201009T125055Z
LAST-MODIFIED:20201009T125055Z
UID:5988-1605571200-1606262399@thewellnessinsider.asia
SUMMARY:Sugar and Spice Festival November 2020
DESCRIPTION:The Sugar and Spice Festival is a festival that aims to change the belief that people raised in traditional societies are unable to express themselves when it comes to sex. Our conservative upbringing has led to sex has becoming a taboo topic not to be spoken of at home. As a result\, many of us become shameful of talking about our preferences and attitudes. \nThe Sugar and Spice Festival aims to impart positive messages and learning around sex\, sexuality and sexual wellness. We want to empower participants to listen\, learn and find wellness. \nThroughout this festival we will work to change the mindset of participants\, freeing them from any cultural norms that have resulted in low sexual self-esteem and a fear of enjoying the pleasures of sex. We aim to fill the gaps on the lack of sexual education and positive role models when it comes to sexuality. \nThe online nature of our Festival let participants from all over the world connect with others who may have a similar upbringing. To ensure that the sessions are dynamic and interactive\, speakers and facilitators are all experts in their field. The Festival programme includes a range of talks\, workshops\, guided meditations\, dances\, breathwork and yoga. \n \nJoin us this November now! \n\nImages : Sugar and Spice
URL:https://thewellnessinsider.asia/event/sugar-and-spice-festival-november-2020/
LOCATION:Virtual
CATEGORIES:Body Confidence,Fitness,Lifestyle,Mindfulness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/07/Partner-square-image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200904
DTEND;VALUE=DATE:20201105
DTSTAMP:20260404T043318
CREATED:20200831T094045Z
LAST-MODIFIED:20200831T094045Z
UID:5503-1599177600-1604534399@thewellnessinsider.asia
SUMMARY:3M Moves @ South East 2020
DESCRIPTION:On September 4 2020\, South East CDC and 3M will launch virtual fitness campaign 3M Moves @ South East 2020\, calling all to exercise for good. During the launch event\, Mr Fahmi Aliman\, Mayor of South East District\, Mr Kevin McGuigan\, 3M Managing Director\, SEA Region and Country Leader\, Singapore will be working out with supporting partners\, beneficiaries and staff from both South East CDC and 3M.   \nFrom 4th September to 4th November 2020\, this campaign is primarily virtual. The event launch will be held on the 4th of September at imPAct@ Hong Lim Green. Registration begins at 10.50am. \n \nAmidst the new normal of social distancing and keeping fit at home\, participants are encouraged to maintain an active lifestyle through online exercise classes to home workouts. For every 20 minutes of exercise clocked\, 3M Singapore will donate a product to the beneficiaries. \nWith this event\, their target is to raise more than S$110\, 000 worth of 3M household products. This is going to benefit 3\,000 underprivileged individuals in the South East District. \nHow can you participate?\nParticipants will be able to contribute by organising their own small-group exercises. After the group exercise\, you will have to submit the duration of exercise and email a group photo. \nAlternatively\, you can participate by joining the free virtual workouts sessions conducted by fitness professionals during the whole event. There is going to be an exciting lineup\, including F45\, cross-fit and yoga hosted by gym partners Mobilus\, imPAct gym and InnervateFit. The campaign is also supported by fitness influencers Roxanne Gan (@roxannegan_)\, Limaran Augustina (@limaranagustina) and Jason Julius Lim (@jasonjuliuslim)\, and corporates.   \nAfter which\, for every 20 minutes of exercise clocked by each participant\, 3M Singapore will donate one product to the beneficiaries. \nFor more information\, please visit their official website. \n3M Moves @ South East 2020 launch: \n\n\n\nDate:\nFriday\, 4 September 2020\n\n\nTime:\n10.50am (registration)\n\n\nVenue\nimPAct@Hong Lim Green\n20 Upper Pickering Street\nSingapore 058284\n\n\n\n\nImages: 3M  Moves @ South East 2020
URL:https://thewellnessinsider.asia/event/3m-moves-south-east-2020/
LOCATION:imPAct@Hong Lim Green\, 20 Upper Pickering St.\, Singapore\, 058284\, Singapore
CATEGORIES:Fitness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/08/3M-Moves_Graphic-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200802
DTEND;VALUE=DATE:20200803
DTSTAMP:20260404T043318
CREATED:20200723T030251Z
LAST-MODIFIED:20200801T052507Z
UID:5030-1596326400-1596412799@thewellnessinsider.asia
SUMMARY:AIA Live - Online Event of Wellness & Fun
DESCRIPTION:Looking to shake things up and needing a little inspiration whilst spending time at home with your family and loved ones? Join us for AIA Live on 2 August 2020 – a day of fun\, wellness and learning with AIA’s family of health and wellness celebrity ambassadors from around the world. \nEvent highlights\nTune in online for an exciting event jam-packed with ideas\, tips and practical sessions as well as valuable insights to help you lead a Healthier\, Longer\, Better life. Hear from special guest\, AIA Global Ambassador\, David Beckham\, on how he has been keeping active and healthy with his loved ones\, during these challenging times. He will also share more about his role as AIA Global Ambassador and his commitment to helping people in Singapore and across the region live Healthier\, Longer\, Better Lives. \nIn addition\, over 20 international and local influencers from all over the globe will be joining us for this fun-filled event. \n \n\nTune in to celebrity chef\, Jeremy Pang as he cooks a range of tasty and healthy recipes with different ingredients from across Asia;\nJoin in with the Tottenham Hotspur Global Development Coaches as they challenge you to some easy and fun skills you can try with a football;\nCatch local influencers Andie Chen\, Amanda Chaang and Andrew Marko as they add that uniquely Singapore flavour to the day;\nLearn how to feel body positive with model and advocate Jess Quinn in New Zealand; Find out more on the importance of proper breathing to manage stress with Dr Jaime Lee from Australia;\nLearn how to keep fit like a professional athlete with former All Blacks rugby player Ian Jones\, Malaysia’s squash queen Nicol David\, and many more.\n\nThis one-day online health and wellness extravaganza starts at 10am (Singapore time) and will show you how just little changes can have a big impact on you and your family’s lifestyle. Join in the fun together with football skills challenges\, yoga sessions\, cooking demonstrations\, and a sprinkle of comedy and music! \nWhat are you waiting for? Sign up with your family and friends now at aia.com.sg/aialive! Register for the event by 29 July 2020 and stand a chance to win great prizes\, including a trip to London to watch a Spurs home game at the Tottenham Hotspur Stadium! \nWorkshops\n  \n\n\n\nFamily-friendly: Find ways to embark on the path of a healthy journey with your loved ones\n\n\nTitle\nInstructor(s)\nDescription\n\n\nCheers and Drills\nSpurs Coaches and Amanda Chaang (Singapore)\nGrab your pom-poms and be ready to use your loudest voices as Amanda Chaang teaches our Spurs Coaches some cheerleading moves! After all\, your family members will always be your greatest cheerleaders and support system in life.\n\n\nBe Fit With Your Kids\nKevin Zahri (Malaysia)\nA family that works out together stays together! Join Kevin as he shows us how easy it is to workout with your kids with a simple\, easy to follow exercise routine. Everyone can have fun even while working up a sweat!\n\n\nFootball Challenges\nSpurs Coaches\nWant to dribble like a professional football player? Seize this golden opportunity to learn from Spurs international coaches\, and test your ball control and accuracy through a series of fun challenges that you can try out together with your family!\n\n\nHitting pause on work: Learning how to take a breather for working individuals\n\n\nTitle\nInstructor(s)\nDescription\n\n\nMarko My Words: Nothing Can Get Me Down!\nAndrew Marko (Singapore)\nGet up close and personal with theatrical actor\, Andrew Marko in a raw and unfiltered manner on AIA LIVE. With his trademark brand of humor\, be prepared to laugh away as he shares how he always manages to find the positives in life and how he copes with stress.\n\n\nThe Importance of Breathing for Fighting Stress\nDr Jaime Lee (Australia)\nHow often do we hear our family and friends tell us to “Just Breathe” when things get tough? Medical doctor and health and performance expert Dr. Jaime Lee explains the relationship between breathing and stress and provides simple techniques that you can use daily to manage stress and anxiety.\n\n\nYoga Session with Pure\nPure Yoga (Hong Kong)\nGrab a yoga mat and feel your stress melt away with our energizing Yoga session. You are guaranteed to walk away with a spring in your step and a calmer state of mind\, both of which are necessary to achieve your best physical and mental health!\n\n\nAspiring MasterChefs: Cook up a storm in the comfort of your own kitchens!\n\n\nTitle\nInstructor(s)\nDescription\n\n\nGood Food for Good Health\nCooking Challenge with Jeremy Pang (UK) and Andie Chen (Singapore)\nJoin Chef Jeremy Pang as he leads Mediacorp actor\, Andie Chen on a cooking session. Both guests will open up about their experiences\, with Andie sharing how he has coped with his lockdown experience with his two kids while Jeremy will share ways he taught his son how to cook during the pandemic.\n\n\nSchool of Wok\nJeremy Pang (UK)\nLocated in London\, Jeremy Pang founded School of Wok – Europe’s only award-winning Asian cooking school! Don’t miss this delicious opportunity to learn the recipes for ramen\, protein balls and even oat congee – all of which are guaranteed to be tasty and healthy!\n\n\n\n  \nFor the full programme\, please click here. \n\nImages and programme: AIA Live
URL:https://thewellnessinsider.asia/event/aia-live-online-event-of-wellness-fun/
LOCATION:Virtual
CATEGORIES:Fitness,Food & Dining,Lifestyle,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/07/AIA-Global-Ambassador-David-Beckham.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200801
DTEND;VALUE=DATE:20200816
DTSTAMP:20260404T043318
CREATED:20200706T082438Z
LAST-MODIFIED:20240401T091602Z
UID:4403-1596240000-1597535999@thewellnessinsider.asia
SUMMARY:Sugar & Spice Festival 2020
DESCRIPTION:The Sugar and Spice Festival aims to change the belief that people raised in traditional societies are unable to express themselves when it comes to sex – what are their preferences and attitudes. Perhaps it is their conservative upbringing or the fact that sex has often been a taboo topic not to be spoken of at home. Our aim is to impart positive messages and learning around sex\, sexuality and sexual wellness. We want to empower participants to listen\, learn and find wellness. \nThroughout this festival we will work to change the mindset of participants\, freeing them from any cultural norms that have resulted in low sexual self-esteem and a fear of enjoying the pleasures of sex. We aim to fill the gaps in the lack of sexual education and positive role models when it comes to sexuality. \nThe online nature of our Festival lets participants from all over the world connect with others who may have a similar upbringing. To ensure that the sessions are dynamic and interactive\, speakers and facilitators are all experts in their field. The Festival programme includes a range of talks\, workshops\, guided meditations\, dances\, breathwork and yoga. \n\n  \nOur founder\, Melissa Fann\, will be presenting a workshop entiteld “Reframing Our Body Image” on the 4th August 2020 at 7pm (Singapore Time). Through this workshop\, you’ll find out how to reframe some negative thoughts that you have about yourself and gain clarity to rediscover your authentic identity. \nLearn how your perception of your body may not necessarily be the truth and how to embrace your flaws while taking steps to improve them while still loving the whole you. \nInteractive workshop. There will be breakout sessions where attendees will need to be honest but also giving loving feedback to each other. \n\nImages: Sugar & Spice  \nVideo: The Wellness Insider
URL:https://thewellnessinsider.asia/event/sugar-spice-festival-2020/
LOCATION:Virtual
CATEGORIES:Body Confidence,Fitness,Lifestyle,Mindfulness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/07/Partner-square-image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200620
DTEND;VALUE=DATE:20200704
DTSTAMP:20260404T043318
CREATED:20200611T081708Z
LAST-MODIFIED:20200611T082311Z
UID:3447-1592611200-1593820799@thewellnessinsider.asia
SUMMARY:Yogafest Virtual 2020
DESCRIPTION:In light of the safe phasing of Singapore towards a “safe nation”\, Yogafest W.E. 2020 that was postponed to 1st and 2nd August 2020 will not be taking place. Instead\, Yogafest Virtual 2020 is coming to you live ! \nThe world’s first 14-day festival with 120 classes by world iconic experts and local renowned teachers will offer a rich variety of live-streamed class experiences in the safety and comfort of your home. With all access for all levels\, thousands of yogis from around the world will come together and flow in unity. \nDon’t worry if you’re working from home! Their offerings range from weekday programmes suited for your #wfh schedules to whole-day weekend programmes. Whether you are a complete beginner or a veteran yogi\, anyone can immerse in this 14-day yoga wellness journey. \nWhat can you expect?\n \nLiv Lo Golding (above) will be one of the instructors teaching in Yogafest Virtual 2020 \nThe festival schedule includes Perk Up Mornings set to boost immunity\, Power Lunches for strengthening and endurance building\, late afternoons of Accept the Challenge to Handstands or get into the Yoga Pose of The Day\, Restorative Evenings to wind down with grounding yoga to end the day and meditation for a deep sleep\, and Discovery Weekends\, a 12-hour immersion of back to back yoga (9am to 9pm\, Saturdays and Sundays!) with a variety of classes such as Budokon Yoga\, AcroYoga and much more including family bonding classes like Family Meditation and Kids Yoga. \nWho can you expect to see?\nThe top line-up of 29 international and local instructors includes Liv Lo Golding (@livlogolding) from Singapore\, Hiro Landazuri (@actionhiro) from Los Angeles\, US\, Fee Zard (@life_of_fee) from Australia\, Victor Chau (@victorchauyoga) from Hong Kong\, and Chris Walker(@chris.walker.official)\, a London native. See the full instructor line -up at yogafest.online/line-up-instructors and schedule of 120 classes at yogafest.online/schedule/Org \nOrganiser and Founder of Yogafest Virtual 2020\, Tricia Fok\, is also excited to present the inaugural online edition where 20% of ticket proceeds are donated to Covid-19 charities. \nTickets to Yogafest Virtual 2020 can be bought online at  S$15 to access the entire 14-day festival. Additionally\, you can sign-up by 14th June to get access to 3 months of on-demand videos of all festival classes. Sign up here and enjoy this rare yoga treat in the comfort and safety of your homes now !
URL:https://thewellnessinsider.asia/event/yogafest/
LOCATION:Virtual
CATEGORIES:Fitness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/Fee-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20190323T100000
DTEND;TZID=Asia/Shanghai:20190324T180000
DTSTAMP:20260404T043318
CREATED:20190313T000003Z
LAST-MODIFIED:20200801T085101Z
UID:5258-1553335200-1553450400@thewellnessinsider.asia
SUMMARY:Awaken to Tantra Weekend
DESCRIPTION:This weekend is an embodied introduction to Tantra and the fascinating possibilities of sexual shamanism. We explore how to cultivate & circulate our life force energy\, which includes our sexual energy and our potential for creative expression. \nThe weekend is influenced by the teachings of the Vijñāna-bhairava-tantra\, a 1200-year-old manual of Tantrik Yoga\, specialising in micro-meditations. Tantrik Yoga offers people living in the world world uniquely powerful technologies for expanding awareness and shifting emotional states. One of the key technologies are micro-meditations\, meaning centering techniques that you can do in a few minutes. \n\n  \nThe weekend also includes meditation\, movement\, touch\, breath work\, NLP\, kundalini yoga\, and dance (influenced by Argentinian Tango & open movement). \nMany of us have become disconnected\, numbed\, and lacking in self-esteem. This weekend will assist you: \n\nBack into connection (starting with YOU)\nTo feel more or support you to work with all you do feel\nTo feel empowered to also choose pleasure\, if you so desire\n\nWe will be offering tools to connect deeper with YOU\, guiding you to explore inner masculine and feminine energies such as giving and receiving\, culminating in a beautiful self-love ceremony. \nWhat will you take home?\nYou will be invited to take home practical tools to: \n\nConnect with your subtle sexuality; the refined movements of sexual energy in the body\nIncrease resilience to periods of stress by learning or un-learning how to work with the nervous system.\nBe more aware of the emotional body to uncover and own the potency of your desire and emotional triggers.\nExpand & deepen your intimacy in relating with yourself\, partners and others.\nUse pleasure – to expand your orgasmic potential and affect personal transformation – rather than sitting with pain or dissatisfaction\nIncrease the present pleasure ceiling of your being\nBridge science and spirituality through the interfaces of the social engagement nervous system\, parasympathetic system\, vagus nerve & psoas muscle.\n\nWho is Awaken to Tantra weekend for?\nThis workshop is suitable for everyone. Individuals\, friends or couples seeking to expand their personal freedom\, and enhance pleasure in their being through exploring deeper levels of union with self. \nIrrespective of whether you are a complete beginner to the world of Tantra\, sacred sexuality or conscious relating\, or you have many years of experience\, you’ll learn new skills and know more about yourself than you did before the experience. \nNo prior experience in meditation\, energetic work\, or sensual environments required. The weekend is clothes-on. (i.e the workshop does not involve nudity or hands-on intimate touch). \nThere will be invitations to participate in consensual touch\, and you choose your level of participation. The weekend does not have a specific sexual objective. The intensity level is light to medium. \nAt the beginning of our time together\, we will establish boundaries together\, so that every participant feels fully honoured and supported in moving only as fast and as far as their sense of safety permits. No one is required to do anything they do not want to do\, so each person decides their level of involvement\, without peer group pressure. \n\nSchedule\n\n\n\nDate\nTime\nTopic\n\n\n23 March\n10am to 1pm\nEmbodied Contempory Foundation\nWhere Tantra and Sexual Shamanism meet\n\n\n2.15pm to 6pm\nAwakening the 3 bodies\n\n\n24 March\n10am to 1pm\nFoundation of the ViganaBhairava Tantra\n\n\n2.15pm to 6pm\nSubtle sexuality and using orgasmic potential to affect personal transformation\n\n\n\n About the facilitator – Binoy Milton D’souza\nBinoy Milton D’souza is an international tantric guide and creator of global temple arts events. Growing up in both urban and rural India\, Binoy was fascinated by the places of synergy and separation between the mystical and the logical. He studied Engineering at university but longed to travel the world to experience wisdom traditions from other parts of the world. \nBinoy moved to Europe in his early 20s\, seeking a deeper syncretic meaning to life. Alongside\, learning how to speak 7 languages\, he continued his solo tantric studies\, while exploring embodied practices and traditions such as Argentinian Tango\, Yoga\, & Trans-Himalayan Shamanism. Binoy is also apprentice faculty at the International School of Temple Arts (ISTA). \n  \nMore information – http://lovemovementevolution.com/binoy \n\n\n\nDate:\nSat & Sun\, 23-24 March 2019\n\n\nTime:\n10am to 6pm\, with lunch and tea breaks.\nFeel free to bring your own lunch or eat out at the many cafes and restaurants near the venue.\n\n\nVenue:\nThe Commerze @ Irving\n1 Irving Place\nSingapore 369546\n(Unit number to be disclosed upon successful registration)Nearest MRT: Tai Seng station\, exit A. Look for the orange building that is less than 5-min walk away.\n\n\nPrice:\nS$400 (Early Bird\, 8 seats)\nS$480 (After early bird\, another 8 seats)\nS$550\nWith 30-day support by Dr Martha Tara Lee\n\n\nRegistration:\n\n\n\n\n\nPhotos: Eros Coaching \n 
URL:https://thewellnessinsider.asia/event/awaken-to-tantra-weekend/
LOCATION:The Commerze @ Irving\, 1 Irving Place\, Singapore\, 369546\, Singapore
CATEGORIES:Fitness,Lifestyle,Mindfulness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/08/keegan-houser-672530-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20180406T190000
DTEND;TZID=Asia/Shanghai:20180406T200000
DTSTAMP:20260404T043318
CREATED:20180330T071530Z
LAST-MODIFIED:20200629T071732Z
UID:4343-1523041200-1523044800@thewellnessinsider.asia
SUMMARY:Beer Yoga & Citylights (One Fullerton Heritage)
DESCRIPTION:The huge trend from London has finally arrived in Singapore! BEER-YOGA! \nThere’s nothing like putting down an icy cold beer. Except\, of course\, achieving a higher state of being and eventual transcendence of the Self through the practice of yoga. But what if you could do both\, at the same time? \n\n\n \n\n\n\n\nBeerYoga is the marriage of two great loves – beer and yoga. Both are centuries-old therapies for body\, mind and soul. The joy of drinking beer and the mindfulness of yoga complement each other and make for an energizing experience. We take the philosophies of yoga and pair it with the pleasure of beer-drinking to reach your highest level of consciousness. \n \nWhat: You will enjoy an hour of energising flow by a fully certified & lively host with lots of Beer Salutations under the influence of alcohol. \nWho: For beer lovers who like yoga. For yogis who like beer. If you sometimes feel like an icy cold beer would help you to unwind after a long day in the office\, a new exercise trend is here to help you to take your inner calm to the next level. \nCost: $29 for 1 hour of Beer Yoga\, which includes a FREE bottle of Beer! \n*Please kindly note that we do not provide yoga mats and attendees are required to bring their own mats. \nKindly bring along a towel and a bottle of water too\, to keep yourself hydrated. \n\n\n\nExperience includes:\n\nHolistic 60 minutes of beer yoga experience\nBottle of ice cold beer\nSocialise with like-minded people over the prestigious view of Marina Bay\n3 FREE soft-copies of DSLR quality keepsake photo from our yoga deck\n\n\n\n\n\nDate: Fri\, 6 April 2018\nTime: 7 to 8 pm\nPrice: S$29 per person \nTo register\, please click here. \n\nPhoto credits: Funzing. \n\n 
URL:https://thewellnessinsider.asia/event/beer-yoga-citylights-one-fullerton-heritage/
LOCATION:Bali
CATEGORIES:Fitness,Food & Dining,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180402
DTEND;VALUE=DATE:20180409
DTSTAMP:20260404T043318
CREATED:20180326T071229Z
LAST-MODIFIED:20200629T071516Z
UID:4337-1522627200-1523231999@thewellnessinsider.asia
SUMMARY:BaliSpirit Festival Continues to Support Change & Transformation
DESCRIPTION:BaliSpirit Festival is one of South East Asia’s biggest annual yoga\, dance and music festivals. The goal of the BaliSpirit Festival is to awaken and nourish each individual’s potential for positive change within\, leading to a greater positive change in our homes\, in our communities and around the world. \nBaliSpirit Festival is a non profit event and operates 3 year-round outreach programmes: \n\nAYO! Kita Bicara HIV & AIDS (HIV & AIDS awareness and education programme for schools in Indonesia)\nBali Conference (A music and arts education and community program) and\nBali ReGreen (A bamboo reforestation program in impoverished areas in Bali)\n\nThe next BaliSpirit Festival will be the 11th edition and will take place in Ubud\, Bali from 2 to 8 April 2018. There is a new format for 2018: 6 days of full programming including yoga\, dance\, meditation and breathwork workshops and 7 nights of night music concerts\, all taking place at The Bali Purnati Center for the Arts in Ubud. \nLive music and dancing every day at the Coco Love Stage at BaliSpirit Festival 2017. Photo by Axel Hebenstreit. \n“As we move into our 11th year\, we’re happy to announce that BaliSpirit Festival’s day-time and night-time events will finally be unified in the same venue! We aim to create a seamless experience with less travel between locations and more time to relax and enjoy the good vibes and great music” – Rob Weber\, BaliSpirit Festival Musical Director and Co-Founder. \nThe experience\nWhat makes BaliSpirit Festival unique is the diverse West meets East cultural fusion across the festival programming and venue. Attendees experience Balinese culture\, spirituality and mesmerising nature\, the perfect setting for attendees to evolve\, connect to each other and be creatively inspired. \nTraditional Dancers from Kalimantan\, Indonesia at BaliSpirit Festival 2017. Photo by Matt Oldfield. \nThe feeling of community and practice of karma yoga and giving back is strongly felt at BaliSpirit Festival. Over USD $100\,000 has been raised by BaliSpirit Festival for its annual outreach programs and partner charities which includes environmental conservation\, multi-cultural and performing arts education\, healthcare and HIV & AIDS awareness. The scenery and overall environment of Bali makes it a perfect destination for attendees to deepen their understanding and transform their yoga practice and way of living\, whilst knowing their actions are making a difference in giving back to Bali and Balinese communities. \nYogis practicing in the valley pavilion at BaliSpirit Festival 2017. Photo by Ishine \nThere are over 200 workshops in yoga\, healing\, personal development seminars\, music\, dance throughout the week and a range of different tickets to choose\, from 1-day Spirit Pass to the all inclusive weekly Abundance Pass. Yoga styles include: Vinyasa\, Yin\, Ashtanga\, Jivamukti\, Acro\, Hatha\, Power\, Children’s Yoga\, Laughter Yoga and many more. \nFor more information on the speakers and performers as well as to purchase your tickets\, do visit www.balispiritfestival.com. \n  \n\nPhoto credits: BaliSpirit Festival \n 
URL:https://thewellnessinsider.asia/event/balispirit-festival-continues-to-support-change-transformation/
LOCATION:Ubud\, Bali\, Indonesia
CATEGORIES:Fitness,Lifestyle,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20180303T090000
DTEND;TZID=Asia/Shanghai:20180304T100000
DTSTAMP:20260404T043318
CREATED:20180205T055816Z
LAST-MODIFIED:20200607T060828Z
UID:2984-1520067600-1520157600@thewellnessinsider.asia
SUMMARY:Yoga Glampers - A 5-Star Retreat By The Ocean
DESCRIPTION:This GLAMPING coastal escape will take you away to the ocean spirit of the East Coast of Singapore where we Yoga & Play\, Wine & Dine and then topping it all off with the GLAMOROUS Movie UNDER THE STARS experience.\n2D1N Itinerary:\nDAY 1\n9.00am – 9.30am: Arrival and Welcome Briefing\n9.45am – 10.45am: Yoga Game of Thrones| Iron Throne\n\nThis practice\, MORE THAN JUST YOGA\, is a journey to help you regain the IRON THRONE and your journey on your mat will be a journey into the dark woods\, where we will become warriors\, quest for good\, and do battle when necessary. GOT sequences will include specially named poses and we will move to the show’s dramatic soundtrack. Whether you align with the Targaryens\, the Lannisters\, the Starks\, or the Baratheons\, you will emerge Victorious\, Strong and Relaxed.\n( A DRAGON EGG WILL BE YOURS TO KEEP! ) \n10.50am – 11.15am: Collection of Game of Thrones door gifts\n11.45am – 1.30pm: Lunch\n2.00pm – 3.30pm: Chakra Healing Bracelet Workshop (Material Supplied)\n\nJoin Jewellery Designer Cheryl de Souza for this creative and healing workshop. Cheryl will be introducing the basics of Chakra Healing and also teaching you to make your own Chakra beaded bracelet focusing on your individual intention. You will be free to choose from a huge collection of semi-precious gemstones that resonate with you and take away your own crystals/chakra bracelet.\nLeave feeling relaxed\, balanced and wearing your very special Chakra healing bracelet. \n3.35pm – 4.35pm: Tea-time\n4.35pm – 6.00pm: Free & Easy\n6.00pm – 7.00pm: Sunset Yoga\n7.00pm – 8.30pm: Dinner (Wine & Dine)\n9.00pm – 10.30pm: Movie and Supper UNDER THE STARS\n\nAs darkness falls\, kick back\, relax and allow the flicker of the screen to transport you to another world.\nAnd what’s a movie without the munchies? How about a free flow of late night snacks and hot chocolate to go along with your Cinema Alfresco experience? \n \nDAY 2\n6.30am – 7.30am: Sunrise Yoga\n7.40am – 9.30am: Breakfast\n9.30am: Farewell Debrief\n\nGlamping is glamorous camping with all the comforts of a retreat room.\nCamp in style and comfort with your personal spacious and private tents with friends or partner\, all set up for your arrival and instant relaxation. \nYour Luxury Tent includes: \n\n2 Comfy mattress with linen and bedding\nComplimentary bottle of 750 ml Moscato Wine\nComplimentary bottle of 1.5 liters drinking water\nGlamping amenities comfort pack (Cooling fan\, personal lamp\, etc)\nComplimentary WiFi\nSet up prior to arrival and pack down service\n\n\nYour All-Inclusive Retreat Dining includes:\n \n\nMeat-Free Italian BREAKFAST (DAY 2)\n\nSpaghetti Aglio\, Olio e Peperoncino\, Italian grilled eggplant \, Grilled tomatoes and buttered mushrooms\, Toast with garlic spread\, Toast with jelly/ butter\n– Hot English breakfast tea\n\nWestern Charbroiled LUNCH\n\nMain: Chicken\, Beef and Salmon steaks\nCondiments: Brown gravy and Garden Greens\, Herb Roasted Baby potatoes\n– Iced Lemon Water\n \n\nTEA-TIME (Local Delicacy)\n\nKaya toast is toasted bread filled with butter and kaya (coconut jam)\, a jam made from eggs\, sugar\, coconut milk and pandan leaves. The dish flavors will be enhanced when matched with our local traditional coffee.\nExperience the toast grilled in the original\, old fashioned way\, over charcoal heat and savour it with our local traditional coffee\, aka gao kopi.\nAn oldie\, but goldie\, born and ‘bread’ in Singapore. Pun intended.\n \n\nA Tangy-Turkish DINNER\n\nKanat (Turkish Chicken Wings)\nWings done Turkish-style\, kanat are marinated\, then skewered and cooked close to the coals to create an exterior with some crunch and a complex spicy\, smoky and lightly tangy flavor.\nTurkish KebabDürüm\nThe all-time favorite doner kebab wrap\, filled with chunks of meltingly sweet chicken cooked on a charcoal barbecue and served with yogurt sauce\, chilli sauce and lots of crisp veggies\, tomatoes\, onions\, lettuce and pickled cucumbers.\n \n\nLate-night Movie Snacks (SUPPER)\n\nSpicy Grilled Edamame (Highly-Addictive!)\nCrispy-soft edamame are sprinkled with spicy Japanese nanami togarashi seasoning and grilled to smoky perfection.\nNanami Togarashi is a delightful Japanese spice blend of dried chilies\, orange peel\, sesame seeds\, Japanese pepper\, ginger and seaweed.\nSugared Butter Crackers with hot Milo (Tiramisu-Nostalgia)\nDunk it\, Soak it\, Eat it. \nNuff Said.\n \n\n\nThere is really not much to think about in this great outdoors coastal experience except pack your bags for the weekend for 2 days and 1 night of coastal fun\, serenity and a 5-star hotel experience.\n\n*Due to the National Park camping regulations\, this retreat is open only to Singaporeans\, PRs and Foreigners holding on to a Singapore Work Pass Permit or a Residence Permit\, both with a valid residential address in Singapore. \n\n\nExperience includes:\n\n2 Days 1 Night of Yoga Glamping Experience\nTent set up prior to arrival and pack down service\nPersonal & Spacious private tent for 2 people\n2 Comfy mattress with linen and bedding for every tent\nGlamping amenities comfort pack for every tent (Cooling fan\, personal lamp\, etc)\nComplimentary bottle of 1.5 liters drinking water for every tent\nComplimentary WiFi\nDoor gifts worth over $100 includes:\n\n– One 750ml bottle of Moscato for every tent (worth $63)\n– Game of Thrones Dragon Egg (worth $11)\n– Semi-precious gemstones Chakra Bracelet (worth $29) \n\n3 Yoga classes\n1 Chakra Healing Bracelet Workshop\nMovie UNDER-THE-STARS Cinema Alfresco Experience\nFood & Drinks ALL-INCLUSIVE (5 meals: Breakfast\, Lunch\, Tea-time\, Dinner & Supper)\nUltimate Outdoors Coastal Experience!\n\nTo register\, please click here. \n\nPhoto credits: Funzing \n  \n\n\n 
URL:https://thewellnessinsider.asia/event/yoga-glampers-a-5-star-retreat-by-the-ocean/
LOCATION:East Coast Park\, Singapore
CATEGORIES:Fitness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/glamping.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20180225T080000
DTEND;TZID=Asia/Shanghai:20180304T090000
DTSTAMP:20260404T043318
CREATED:20180219T020821Z
LAST-MODIFIED:20200608T062257Z
UID:3064-1519545600-1520154000@thewellnessinsider.asia
SUMMARY:Yoga in the Park
DESCRIPTION:All proceeds of this session will go towards supporting Lamu Centre of Preventive Health (LCPH) – a non-profit organisation that provides free preventive healthcare to the most impoverished peoples of Lamu\, coastal Kenya. Kenya. All services are free of charge for patients. \nLCPH’s primary focus is on health screening and education toward the prevention of chronic diseases such as diabetes\, hypertension\, and cancers\, which are increasingly prevalent among coastal Kenyans\, they want all patients to have access to long term medicaid services. Some of these services are either cost prohibitive or otherwise unavailable in Lamu County. \nThe LCPH board\, which oversees the clinic and is responsible for fundraising for the clinic\, is based in Bloomington\, Illinois\, USA. \nAll contributions go directly to enhancing the healthcare services that LCPH provides to the Lamu community. Your contribution will go towards operational costs of the clinic\, medical equipment\, medicines\, educational materials as well healthcare workers’ salaries. Some medical equipment that can really help out clinics are these cpap cleaning wipes in ellsworth wi.  \nFor more information about LCPH\, please head to: http://www.lamuhealth.org/Index/Home.html \nThis class is taught by: Kathy Gabriel \nImportant Information: \nBy signing up for this POP UP class\, it is taken that you have understood and accepted the terms in the release and waiver of liability here: \n\n\n\nExperience includes:\n\n\nEnjoy a yoga session while being able to contribute to a meaningful cause\nA unique yoga experience in fun\, random locations around the island\nMeet likeminded individuals who want to share a practice with you\nExplore Singapore in a unique way\n\nPrice: S$15 per person\nDates: Sundays\, 25th February and 4th March\nTime: 8 to 9am\nVenue: Singapore Botanic Gardens (exact location will be given upon registration) \nTo register\, please click here. \n\n\n\nPhoto credits: Funzing \n 
URL:https://thewellnessinsider.asia/event/yoga-in-the-park/
LOCATION:Singapore Botanic Gardens
CATEGORIES:Fitness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/Pop-Up-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20180201T080000
DTEND;TZID=Asia/Shanghai:20180228T090000
DTSTAMP:20260404T043318
CREATED:20180126T072039Z
LAST-MODIFIED:20200606T072443Z
UID:2950-1517472000-1519808400@thewellnessinsider.asia
SUMMARY:Anti-Aging Yoga with Mookaite Jasper
DESCRIPTION:I don’t think anyone like the effects of aging on the body. While age does affect you in various ways\, there’s a lot you can do to limit the impact on your body.\n\nA new study has confirmed the link of regular yoga practice to an increase in two key substances linked to youth and longevity: Growth hormone (GH) and dehydroepiandrosterone sulphate (DHEAS).\n\nAt ANTI-AGING Yoga| Mookaite Jasper\, yogis work into a deep\, slow breathing and meditative practice along with a variety of inverted yoga positions where blood flows to the face\, brain and upper body.\n\nPracticing inversions is considered equivalent to dipping into the Fountain of Youth. Inversions done with elongated\, slow breathing regularly can do wonders.\n\nEvery yogi is also paired with a Mookaite Jasper crystal within 3 feet of their surroundings (Electromagnetic Field). \nWorking and Balancing with Crystals:\nCrystals are a particular form of mineral with a molecular structure that is fixed\, with a regular repeating geometric pattern. \n\nAmongst the most ordered and stable matter in the universe\, and like everything on Earth\, crystals vibrate at a specific frequency.\n\nDue to their stability\, they’re able to maintain this specific frequency and transmit energy being used in all ways\, from ensuring watches keep time (thanks to quartz in them) to helping run computers (the silicon in silicon chip is a crystal\, too). \n\nAnd we believe that this ability to keep things ticking in harmony is why crystals have such healing powers when it comes to our wellbeing.\n\n \nAbout Mookaite Jasper:\nAn Australian stone of bold\, earthy-beauty originating from the Aboriginal tribes of the area\, mookaite is considered to be a mother earth stone- that is\, helps the wearer connect to the electromagnetic frequencies of the earth. From the quartz family as many types of jasper are\, it is a rare stone found only in the Kennedy Ranges of Western Australia in the outcroppings of Mooka Creek. \nEmbracing the power of an ageless spirit\, the energy of this crystal does not over stimulate the body and helps to raise the vibrations of your physical body and to recognise and release negative belief patterns concerned with physical degeneration and aging\, thus reducing the process of physical aging while keeping one young in spirit. \n\nHaving this Mookaite Jasper on you or within your electromagnetic field (3 feet surrounding you)\, raises your vibrational level by refracting and reflecting light into your auric field.\n\n\nAssociated Chakras:\n– Base Root\n– Solar Plexus\n– Third Eye\nPhysical Ailment:\n– Anti-Aging\nEmotional Issue:\n– Release of Belief Patterns\nSpritual Connections:\n– Connection to Mother Earth\n– Raising Ones Energetic VibrationsSo while you can’t stop the passage of time\, you can use the combination of these tools at our ANTI-AGING Yoga| Mookaite Jasper class held every Thursday to slow down the aging-process indefinitely.Come with an open heart\, and create an all-around happier\, healthier YOU.\n\n\n\nExperience includes:\n\n1 hour of ANTI-AGING Yoga\nNon-invasive & Holistic approach to Anti-Aging\nUnderstanding Anti-Aging through Inversions\, Dhyana\, Pranayama & Chakra\nPrivate Al-Fresco zen training ground\n\n\n\n\nDates: Every Thursday in February\nVenue: To be given upon successful registration\n\nTo register\, please click here.\n\n\n\nPhoto credits: Funzing and Pixabay
URL:https://thewellnessinsider.asia/event/anti-aging-yoga-with-mookaite-jasper/
LOCATION:Bali
CATEGORIES:Fitness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/2017_11_15_07_41_32_____uhPbhu_847.jpg
END:VEVENT
END:VCALENDAR