BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Wellness Insider - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Wellness Insider
X-ORIGINAL-URL:https://thewellnessinsider.asia
X-WR-CALDESC:Events for The Wellness Insider
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Asia/Shanghai
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:CST
DTSTART:20180101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200629
DTEND;VALUE=DATE:20200811
DTSTAMP:20260602T054643
CREATED:20200623T120503Z
LAST-MODIFIED:20200623T120503Z
UID:4116-1593388800-1597103999@thewellnessinsider.asia
SUMMARY:NUS Sports Club's Virtual Series
DESCRIPTION:Are you ready? \nStart gearing up because NUS’ first virtual Aquathlon and Duathlon events are launching in a few days! \nFeaturing Novice and Advanced categories\, Virtual Series welcomes everyone who’s willing to push themselves and take on the challenge. It’s time to show the world that your time in Circuit Breaker wasn’t wasted! \nStay tuned for our registration opening on the 29th of June. For now\, be sure to follow @nussportsclub on Instagram\, Facebook\, and Telegram to catch every update. \n  \n\n\n\nEarly Bird\nS$9.90\n\n\nRegular Price\nS$11.90\n\n\nBundle promo \nRun & Swim\nRun & Cycle\nS$21.90
URL:https://thewellnessinsider.asia/event/nus-sports-clubs-virtual-series/
CATEGORIES:Fitness,Runs,Swimming
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/Main-poster-Presidential-Cell-NUS-Students-Sports-Club-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191025
DTEND;VALUE=DATE:20191031
DTSTAMP:20260602T054643
CREATED:20190617T000011Z
LAST-MODIFIED:20200629T132208Z
UID:4368-1571961600-1572479999@thewellnessinsider.asia
SUMMARY:Empower Girls & Women Through a Run Across the Serengeti
DESCRIPTION:Following on the incredible success of the Serengeti Girls Run in 2018\, Singita and the Grumeti Fund are thrilled to announce that entries for the 2019 event are officially open. The all-women run forms part of Singita’s signature collection of conservation safaris called “Safaris With A Purpose\,” and is held in partnership with the Grumeti Fund to support the empowerment of girls and women in rural Tanzania. \n \nComprising five all-inclusive days at Singita Sabora Tented Camp\, this year’s itinerary includes a variety of activities and a run that will see participants complete 21 kilometres daily over 3 days\, traversing some of the most iconic wilderness areas in Africa. \nThe multi-stage event invites runners of all levels to cross the vast plains in Singita’s private concession in the western corridor of the Serengeti\, where they’ll encounter an abundance of wildlife and breathtaking scenery at every turn. They will be accompanied by expertly trained\, experienced anti-poaching scouts from the Grumeti Fund\, who’ll keep an eye out for curious animals\, while a support team in a shadow vehicle will be on hand to take care of their safety and comfort. \n \nThe event’s home base\, Singita Sabora Tented Camp\, is an intimate 1920s-inspired explorers camp that embodies the magic of a bygone era. Featuring opulent chandeliers\, Persian rugs and bowls filled with fresh roses\, it provides a space for the runners to rest and recuperate at the end of every day. \nThe exclusive\, purpose-driven experience is aimed at raising funds for empowerment programs for girls and women\, which are focused on providing opportunities for women to become leaders in conservation. Each donation assists in funding numerous non-profit initiatives\, including scholarships for local girls in secondary school\, vocational studies and university; training girl mentors and providing life skills and internships; as well as enterprise development training for women and environmental education for girls from local secondary schools. \n \nSerengeti Girls Run offers participants various opportunities to engage with the women who benefit from these programmes. The day after their arrival\, guests can join girls from the local community on a short 4km fun run\, followed by a career fair\, where they can share their own inspiring stories with hundreds of girls from neighbouring villages. \nDuring the five-night itinerary\, the participants will also visit the Grumeti Fund’s Environmental Education Center\, which hosts week-long courses for local students on conservation and minimising our impact on the Earth\, as well as an opportunity to meet the Fund’s anti-poaching team to find out how they preserve and protect the region’s critical ecosystem. \nThis year’s event will take place from October 25-30\, 2019. The experience costs US$8\,500 per person (single) or US$6\,000 per person (sharing) for the all-inclusive 5-night package\, including Grumeti Air return flights to Kilimanjaro; an additional tax-deductible donation to the Grumeti Fund of US$16\,500 per person (single) or US$9\,000 per person (sharing)\, used to fund empowerment programmes in the Serengeti. \nTo book your place\, email Katherine Cunliffe\, info@grumetifund.org or visit www.singita.com \n  \n\nPhotos: Singita
URL:https://thewellnessinsider.asia/event/empower-girls-women-through-a-run-across-the-serengeti/
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/girls_run_4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20191017T080000
DTEND;TZID=Asia/Shanghai:20191017T170000
DTSTAMP:20260602T054643
CREATED:20190930T000009Z
LAST-MODIFIED:20200604T074835Z
UID:2780-1571299200-1571331600@thewellnessinsider.asia
SUMMARY:Bloomberg Square Mile Relay 2019
DESCRIPTION:The Bloomberg Square Mile Relay is back for its 7th edition and 25% of each team’s race fee goes straight to The Extra Mile charity programme\, delivered by local partner SportCares. \nSportCares utilises the power of sport and physical activity to address social challenges in Singapore. Participating companies are also encouraged to select a cause to race for\, and to which their remaining funds will be donated to. \n  \nTeams will comprise 10 runners from each organisation\, all of whom will run the one-mile (1.6km) course in relay style\, starting and finishing from The Promontory @ Marina Bay. Post-race\, runners will be treated to the famous after-party with live music and complementary food and drink.  \nWith record numbers competing in their relays across the globe already in 2019\, the organisers are anticipating this year’s Singapore leg of the Global Series to be even bigger than last year’s\, with space on the starting line likely to be tight. \n2019 also sees the addition of a new award for Fastest Female Team\, so be in with a chance of winning our brand new award by entering an all-female team\, but make sure you register your company now to secure one of the final remaining places on the start line! \nRace details\n\n\n\nDate:\nThursday\, 17 October 2019\n\n\nVenue:\nThe Promontory @ Marina Bay\n\n\nRegistration:\nhttps://squaremilerelay.com/singapore\n\n\n\n  \n\nPhotos: Bloomberg Square Mile Relay \n  \n\n 
URL:https://thewellnessinsider.asia/event/bloomberg-square-mile-relay-2019/
LOCATION:The Promontory @ Marina Bay\, Singapore
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/BSMR-Sydney-Hero-Brett-Web-5768.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20190706T080000
DTEND;TZID=Asia/Shanghai:20190706T140000
DTSTAMP:20260602T054643
CREATED:20190703T032858Z
LAST-MODIFIED:20200610T033204Z
UID:3386-1562400000-1562421600@thewellnessinsider.asia
SUMMARY:Workshop With Ultra Trail Champion
DESCRIPTION:Calling all running enthusiasts! This July\, Hong Kong Tourism Board has invited Ultra Trail Champion Stone Tsang to Singapore to share some personal tips and training techniques. Hailed as one of the best trail runners in Asia\, Stone is a two-time top 10 finisher of the Ultra Trail World Tour and the top Chinese finisher in the history of the Ultra Tour Monte Rosa (UTMR)\, taking 1st place in UTMR 2017. \n \nStone Tsang works as a Paramedic Ambulance first responder for the Hong Kong Fire Service Department and he took part in his first marathon when he was 25-years old\, entering with the intent to just have fun with his colleagues. With no prior training and experience\, he finished the race with a disappointing record of 5 hours leading to severe muscle aches and cramps. That kick-started his race career and despite his late entrance into the sport\, he turned to international competitive trail running in just a few short years. He was the first Hong Kong Chinese to win the Action Asia Challenge and was 8th and 10th overall in the Ultra Trail World Tour in 2014 and 2015. He has been the top Chinese finisher and top 20 overall on multiple occasions in Europe’s UTMB\, one of the world’s top mountain running competitions. Now\, the father of two devotes his time between his career\, training\, family as well as projects that give back to the sports and trails conservation. \nHong Kong is known for its many mountains and trails\, suitable for all levels of sports enthusiasts\, from leisure walkers to pro-athletes. Thus\, Stone is the best spokesperson to share with all running enthusiasts on how to train for competitions and to share his favourite training trails in Hong Kong. \n \nDuring this limited session in Singapore\, he will also share about his experience in the prestigious Hong Kong 4 Trails Ultra Challenge (HK4TUC)\, which challenges participants to cover 298km distance and 14.5km positive elevation in less than 60 hours. Stone Tsang is one of the only six finishers to have ever completed the challenge\, coming in with the second best record in the HK4TUC history to date. \nThis event is part of the ‘ActiveSG Running Series 2019’. Aside from the sharing from Stone Tsang\, other experts and trainers will also be invited to give tips on training\, conditioning\, stretching\, fuelling and recovery. \nEVENT DETAILS (by registration only):\nDate: 6 July 2019 (Saturday)\nTime: 8am to 2pm\nVenue: Sport Singapore Auditorium (Sportshub)\nRegistration Link: https://www.myactivesg.com/whats-on/event/2019/7/activesg-running-series-2019\nRegistration Fee: $10 (ActiveSG Members can pay using up to 100% of their ActiveSG Credits) \nFor more info on the workshop\, please visit:  \nPROGRAMME: \n\n\n\n0800\nRegistration\n\n\n0815\nMass ViPR PRO Workout by ActiveSG Trainers\n\n\n0900\nTrail Running in Hong Kong’s Great Outdoor by Stone Tsang\nTraining and Preparing for overseas competition\nSharing of Great Outdoors and Sports Events in Hong Kong\n\n\n1000\nFuelling Tips by SportSG Sports Science Institute\n\n\n1100\nStrength and Conditioning by Ms Liew Wei Yong\, TLC\n\n\n1130\nStick Mobility Masterclass by Dr Justin Lee\n\n\n1230\nRecovery Drills by ActiveSG Athletics Club\n\n\n1315\nQ&A\n\n\n1345\nRecovery Session by Dr Justin Lee\nTips to prevent running injuries for good – Change from the inside out\n\n\n1400\nEnd\n\n\n\n\nPhotos: Hong Kong Tourism Board
URL:https://thewellnessinsider.asia/event/workshop-with-ultra-trail-champion/
LOCATION:Singapore Sports Hub\, Singapore
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2020/06/Picture1-1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20190706T080000
DTEND;TZID=Asia/Shanghai:20190706T140000
DTSTAMP:20260602T054643
CREATED:20190703T000033Z
LAST-MODIFIED:20200623T053702Z
UID:4067-1562400000-1562421600@thewellnessinsider.asia
SUMMARY:Workshop With Ultra Trail Champion
DESCRIPTION:Calling all running enthusiasts! This July\, Hong Kong Tourism Board has invited Ultra Trail Champion Stone Tsang to Singapore to share some personal tips and training techniques. Hailed as one of the best trail runners in Asia\, Stone is a two-time top 10 finisher of the Ultra Trail World Tour and the top Chinese finisher in the history of the Ultra Tour Monte Rosa (UTMR)\, taking 1st place in UTMR 2017. \nStone Tsang works as a Paramedic Ambulance first responder for the Hong Kong Fire Service Department and he took part in his first marathon when he was 25-years old\, entering with the intent to just have fun with his colleagues. With no prior training and experience\, he finished the race with a disappointing record of 5 hours leading to severe muscle aches and cramps. That kick-started his race career and despite his late entrance into the sport\, he turned to international competitive trail running in just a few short years. He was the first Hong Kong Chinese to win the Action Asia Challenge and was 8th and 10th overall in the Ultra Trail World Tour in 2014 and 2015. He has been the top Chinese finisher and top 20 overall on multiple occasions in Europe’s UTMB\, one of the world’s top mountain running competitions. Now\, the father of two devotes his time between his career\, training\, family as well as projects that give back to the sports and trails conservation. \nHong Kong is known for its many mountains and trails\, suitable for all levels of sports enthusiasts\, from leisure walkers to pro-athletes. Thus\, Stone is the best spokesperson to share with all running enthusiasts on how to train for competitions and to share his favourite training trails in Hong Kong. \n \n  \nDuring this limited session in Singapore\, he will also share about his experience in the prestigious Hong Kong 4 Trails Ultra Challenge (HK4TUC)\, which challenges participants to cover 298km distance and 14.5km positive elevation in less than 60 hours. Stone Tsang is one of the only six finishers to have ever completed the challenge\, coming in with the second best record in the HK4TUC history to date. \nThis event is part of the ‘ActiveSG Running Series 2019’. Aside from the sharing from Stone Tsang\, other experts and trainers will also be invited to give tips on training\, conditioning\, stretching\, fuelling and recovery. \nEVENT DETAILS (by registration only):\nDate: 6 July 2019 (Saturday)\nTime: 8am to 2pm\nVenue: Sport Singapore Auditorium (Sportshub)\nRegistration Link: https://www.myactivesg.com/whats-on/event/2019/7/activesg-running-series-2019\nRegistration Fee: $10 (ActiveSG Members can pay using up to 100% of their ActiveSG Credits) \nFor more info on the workshop\, please visit:  \nPROGRAMME: \n\n\n\n0800\nRegistration\n\n\n0815\nMass ViPR PRO Workout by ActiveSG Trainers\n\n\n0900\nTrail Running in Hong Kong’s Great Outdoor by Stone Tsang\nTraining and Preparing for overseas competition\nSharing of Great Outdoors and Sports Events in Hong Kong\n\n\n1000\nFuelling Tips by SportSG Sports Science Institute\n\n\n1100\nStrength and Conditioning by Ms Liew Wei Yong\, TLC\n\n\n1130\nStick Mobility Masterclass by Dr Justin Lee\n\n\n1230\nRecovery Drills by ActiveSG Athletics Club\n\n\n1315\nQ&A\n\n\n1345\nRecovery Session by Dr Justin Lee\nTips to prevent running injuries for good – Change from the inside out\n\n\n1400\nEnd\n\n\n\n\nPhotos: Hong Kong Tourism Board
URL:https://thewellnessinsider.asia/event/workshop-with-ultra-trail-champion-2/
LOCATION:Singapore Sports Hub\, Singapore
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2020/06/Picture1-2.png
END:VEVENT
END:VCALENDAR