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DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20230903T070000
DTEND;TZID=Asia/Shanghai:20230903T110000
DTSTAMP:20260417T161111
CREATED:20230801T075627Z
LAST-MODIFIED:20230801T075627Z
UID:11418-1693724400-1693738800@thewellnessinsider.asia
SUMMARY:Skechers Friendship Walk 2023
DESCRIPTION:Get ready to experience the exhilaration of fitness and friendship as Skechers Friendship Walk 2023 returns this year as the first fully physical event since the pandemic! \nMarking this momentous occasion\, the festivities will kick off in Singapore on 3 September 2023 at the vibrant Marina Bay Sands Event Square\, while Malaysia and Thailand will soon follow with their own editions of the Skechers Friendship Walk in October. \nFrom 7 am to 11 am\, participants can immerse themselves in the vibrant atmosphere of Skechers pop-up booth\, which will showcase the latest merchandise and footwear collections\, including the innovative Hands-Free Slip-Ins and GOrun Pure 4. \nWith registration now open until 30 August 2023 (S$30/per person)\, participants can choose between two categories: the 5 km walk or 10 km run. Each registered participant will receive an exclusive event pack entitlement worth up to S$50 which includes exclusive merchandise as well as an incredible 40% discount for up to 2 pairs of either Skechers Slip-ins or GOrun range (limited quantities available\, while stocks last). \n\nImage: Skechers Singapore
URL:https://thewellnessinsider.asia/event/skechers-friendship-walk-2023/
LOCATION:Marina Bay Sands Event Square\, Singapore
CATEGORIES:Fitness,Walks
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2023/08/image002.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230902
DTEND;VALUE=DATE:20230912
DTSTAMP:20260417T161111
CREATED:20230520T000938Z
LAST-MODIFIED:20230520T000938Z
UID:10963-1693612800-1694476799@thewellnessinsider.asia
SUMMARY:NUS Giving Run Big Is Back With a *HOT* New Category!
DESCRIPTION:NUS Giving Run BIG is back and better than ever. From 2 to 11 September 2023\, push your limits with our Virtual Challenge.  \nWith a total of 5 exciting categories to choose from\, you can opt to run or cycle (or both!) at your own pace and within your own space\, to complete the required distance. Whether it’s a scenic route or just around your block\, where you choose to complete the challenge is entirely up to you! \nEvery registered participant will receive a custom NUS Giving Run BIG 2023 T-shirt\, fanny pack\, and other amazing goodies. The best part? All sales proceeds will go towards supporting the Enhanced Financial Aid Scheme* at NUS. \n \nJoin us for an unforgettable Run BIG adventure for a great cause! Visit the race website now to sign up or learn more. \n*Do note that this is not tax-deductible. \n\nImages and Video: NUS Giving
URL:https://thewellnessinsider.asia/event/nus-giving-run-big-is-back-with-a-hot-new-category/
LOCATION:Virtual
CATEGORIES:Runs
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20230723T053000
DTEND;TZID=Asia/Shanghai:20230723T100000
DTSTAMP:20260417T161111
CREATED:20230518T092429Z
LAST-MODIFIED:20230518T093225Z
UID:10948-1690090200-1690106400@thewellnessinsider.asia
SUMMARY:Lazada Run Singapore 2023
DESCRIPTION:Lazada\, Southeast Asia’s pioneer eCommerce platform\, has today officially announced that Lazada Run Singapore\, the first-ever race organised by an eCommerce platform\, will be held on 23 July 2023\, flagging off at Marina Barrage. \nHighlights include: \n\nThe scenic race routes for all four race categories of 5km\, 10km\, 21km and a 650m Kids Dash for children between 5-12 years\nFun race features like “Add to Life” arches that automatically enter participants who run beneath them within stipulated timings into a lucky draw and stand to win prizes\nVouchers that will be released during the run\, attached to pacers at their waist for participants to grab\nA series of running clinics conducted by Lazada’s partner\, Running Department\, Singapore’s biggest running club\nAn exciting race village for participants and spectators including feature stage entertainment and a programme of activities\nA first-time-ever Cart Dash challenge where the fastest participants who “add to cart” win prizes\nA mass warm-up session led by a fitness influencer\nExciting pop-up shops hosted by brands and sellers on Lazada\nTo reduce carbon footprint\, race packs can also be collected island-wide at SingPost POPStations at the convenience of participants\n\nThe Singapore race marks the final leg of the multi-country race which also takes place in Vietnam\, Indonesia\, Thailand\, the Philippines\, and Malaysia before the finale. As the final race\, Singapore will also play host to the winners of the 21KM and 10KM races from the region to compete for the ultimate prize of US$3\,500. The prize is also open to Singapore race participants and they will automatically qualify based on their finishing position. \nThe prizes don’t stop there – additional cash prizes of S$3\,000 and S$2\,000 will be awarded to first place finishers for the 21KM and 10KM categories respectively\, with cash prizes for second and third place finishers as well. \nParticipants will be energised by some of the most scenic views in Singapore during the run\, passing by distinctive landmarks such as Marina Bay Sands\, Gardens by the Bay\, the National Stadium and the beautiful beaches of the East Coast Park. The routes will also feature “Add to Life” arches that automatically enter participants who run beneath them within stipulated timings into a lucky draw\, and stand to win attractive prizes. For the first time ever in a running event\, pacers with vouchers attached to their waist will enter the race halfway\, which participants can grab. \nRace routes for Lazada Run Singapore \nIn the lead up to the race\, Lazada has partnered with Running Department\, the biggest running club in Singapore\, to run a series of running clinics to help participants better prepare for the run. The clinics will be in June and July\, with a total of four sessions eligible for Lazada Run participants to sign up for. \nSingapore was selected for the finale of Lazada Run in a demonstration of the business’ commitment to the market as Lazada’s headquarters\, and to pay homage to the heritage of where Lazada was founded more than a decade ago. Lazada One\, which opened its doors last year in Bras Basah\, was designed with the next generation of tech and eCommerce talent in mind. \nLazada Singapore CEO Loh Wee Lee commented\, “We are proud to host the finale of Lazada Run in Singapore. This first-of-its-kind race organised by an eCommerce platform is testament to Singapore’s vibrancy and inclusivity in terms of lifestyle offerings and events for all to enjoy. We make it our mission to build deeper connections with our customers and reward them by creating fresh new experiences for them to enjoy\, online and offline – we can’t wait to meet more of our customers on 23 July.” \nFor race participants as well as spectators\, a race village will feature stage entertainment and include a programme of activities\, including a mass warm-up session led by a fitness influencer. \nMarcus Chew\, Chief Marketing Officer\, Lazada Group\, said\, “An event like Lazada Run has never before been organised by an eCommerce platform\, and we are also the first to reward participants simply for running the race. Lazada has always been a front-runner when it comes to innovation and new ways to engage customers – from livestream selling on LazLive and fun giveaways for 11.11 to Lazada Run – our latest major event. As an avid runner myself\, I can’t wait to join the runners on the big day and meet winners from around the region.” \nTicket sales and registration for the Lazada Run Singapore will close on 30 June\, interested participants can sign up for their race through the Lazada app here.
URL:https://thewellnessinsider.asia/event/lazada-run-singapore-2023/
CATEGORIES:Runs
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20230715T163000
DTEND;TZID=Asia/Shanghai:20230715T213000
DTSTAMP:20260417T161111
CREATED:20230502T095507Z
LAST-MODIFIED:20230502T095507Z
UID:10897-1689438600-1689456600@thewellnessinsider.asia
SUMMARY:The Iconic Marina Run is back!
DESCRIPTION:Herbalife is proud to present the 12th Edition of the Marina Run\, which promises to be a spectacular event showcasing the splendour and magnificence of the Marina Bay area. This iconic run is making a comeback and is not to be missed. \nReminiscing the good times with your friends during Marina Run? Say no more! The 12th edition of Marina Run is finally returning this year\, and it is happening on 15 July 2023. \nRegistration is now open!\nReady to challenge yourself while enjoying the beautiful city skyline at Marina Barrage? Online registration is now open at Marina Run SG! \n\nEarly Bird: from now – 31 May 2023 (5km – SGD45\, 10km – SGD58\, 21km – SGD68)\nNormal: 1 June 2023 – 30 June 2023 (5km – SGD50\, 10km – SGD66\, 21km – SGD76)\nLate Entry: 1 July 2023 – 15 July 2023 (5km – SGD65\, 10km – SG75\, 21km – SGD85)\n\nPick your battle!\nLike the past editions\, you can pick your battle from the three categories: \n\n5km (aged 5 & above)\n10km (aged 16 & above)\, and\n21km (open category – aged 16 to 29 and veteran – aged 40 & above).\n\nFor more details\, please visit Marina Run SG. \n\nImages: Marina Run SG
URL:https://thewellnessinsider.asia/event/the-iconic-marina-run-is-back/
LOCATION:Marina Barrage
CATEGORIES:Fitness,Runs
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20230304
DTEND;VALUE=DATE:20230306
DTSTAMP:20260417T161111
CREATED:20230211T082448Z
LAST-MODIFIED:20230221T115206Z
UID:10613-1677888000-1678060799@thewellnessinsider.asia
SUMMARY:Women's Wellness Festival 2023
DESCRIPTION:In conjunction with International Women’s Day (8th March)\, our Women’s Wellness Festival is a 3-day event dedicated to empowering and uplifting women through a variety of wellness activities\, talks and vendors. With a focus on self-care and personal growth\, this festival offers a safe space to connect\, learn\, and rejuvenate. \nJoin us on 3-5 March as we celebrate and promote the importance of womanhood\, wellness\, self-improvement and embrace equity. \n \nDress for your body shape fashion show\nIt’s time to celebrate our curves and embrace every woman’s unique body shape! In this exciting fashion show featuring volunteers and amateur models from The Fashion And Beyond (FAB)\, we will showcase how to dress for your body type and bring out the best in your silhouette. \nStudent stylists from Raffles Design Institute will guide the audience through the latest trends and show how to choose pieces that flatter one’s figure and make you feel confident and beautiful. Whether you have an hourglass shape\, apple\, pear or any other body type\, this show will give one the tools and inspiration needed to dress for success. Join us for a fun and empowering celebration of body diversity and style! \nThe Wellness Bazaar\nWe are bringing in brands that are women-led or have products and services that help women lead a better life. \nThe bazaar is open to the public. \nPlanned workshops\nThere are lots of workshops\, yoga\, panel discussions and mother-child activities to take part in! \nFor more information and ticket sales\, please visit our microsite https://womensfest.thewellnessinsider.asia/ \n 
URL:https://thewellnessinsider.asia/event/womens-wellness-festival-2023/
LOCATION:AIBI Maxwell\, 30 Maxwell Road\, Singapore\, 069114\, Singapore
CATEGORIES:Beauty,Celebrations,Fitness,Health,Lifestyle,Parenthood,Sexuality
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20230214T190000
DTEND;TZID=Asia/Shanghai:20230214T200000
DTSTAMP:20260417T161111
CREATED:20230210T034554Z
LAST-MODIFIED:20230210T034554Z
UID:10599-1676401200-1676404800@thewellnessinsider.asia
SUMMARY:Cupid Works Out at First Fitness
DESCRIPTION:AIBI International\, a household name in health\, beauty and fitness\, believes that Cupid just might strike for some lucky singles at its special Valentine’s Day event – Fitness Speed Dating – at AIBI Maxwell on 14th February. \nOpen to singles between 18 to 34 years old\, Fitness Speed Dating will be an opportunity for fitness enthusiasts to meet new people over a 45min HIIT workout session. There will be an equal ratio of male to females and during the session\, participants will get to do cupid exercises with different partners. \nFollowing the session\, every participant will get to select which member of the opposite sex that they would like to go out on a date with. If two participants of the opposite sex happen to choose each other\, they will win a romantic dinner date. \nIf more than two ‘couples’ selected each other\, then the rest of the participants will select the winning ‘couple’. All other participants will also win attractive prizes from AIBI Maxwell. \n“At AIBI Maxwell\, we believe that fitness should be a social experience\,” explained AIBI’s Chief Executive Pauline Kwek. “We hope that Fitness Speed Dating will be a fun and engaging way to break the ice while literally breaking a sweat to form connections with like-minded individuals. With the popularity of dating reality shows like Singles’ Inferno\, we added a little gamified segment to make things interesting and hopefully sparks will fly. In future\, we hope to make Fitness Speeding Dating a regular event with different thematic workouts at AIBI Maxwell catering to singles from different age-groups and backgrounds.” \nLocated at the heart of the Central Business District (CBD)\, AIBI Maxwell houses six different concepts under one roof – an AIBI showroom\, Dr.Well\, RE:GYM\, Huggs\, ONE Physio and an outdoor MW Space that hosts regular sports\, wellness and lifestyle events. \nDesigned to serve as a lifestyle destination for all ages and a vibrant communal space for the Tanjong Pagar residents and business community\, the exterior’s fitness corner\, dog gym\, playground\, swings and seating are also open for public use both day and night. \nFitness Speed Dating is limited to just 10 couples and will cost S$28 per participant. To sign up\, simply head to www.aibimaxwell.com. \n\nImages: AIBI Maxwell
URL:https://thewellnessinsider.asia/event/cupid-works-out-at-first-fitness/
LOCATION:AIBI Maxwell\, 30 Maxwell Road\, Singapore\, 069114\, Singapore
CATEGORIES:Fitness,HIIT
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20230211
DTEND;VALUE=DATE:20230213
DTSTAMP:20260417T161111
CREATED:20230126T054336Z
LAST-MODIFIED:20230126T055023Z
UID:10523-1676073600-1676246399@thewellnessinsider.asia
SUMMARY:PEDALFEST Singapore 2023: Bicycle Art\, Films\, Performances & More
DESCRIPTION:With cycling now Singapore’s third most popular sport behind running and walking*\, it’s timely that the Republic hosts the first cycling lifestyle festival in Southeast Asia. \nHappening over the weekend of 11 and 12 February\, PEDALFEST SINGAPORE 2023 is dedicated to cyclists of all genres; allowing to them connect and meet over bicycle films\, sporting programmes\, spin activities and challenges\, health and wellness talks\, upcycling workshops and much more. \n\n  \n“Through PEDALFEST\, we hope to celebrate our bicycle culture with the support of the community whilst learning and sharing each other cycling experiences\,” explained Lyndon Yeo\, Managing Director of Firefly Connections\, the festival organiser. “Singapore has an extremely vibrant cycling scene. Aside from on-road or PCN cycling\, there is still a lot more like bicycle-related art\, upcycling or vintage movements\, fund-raisers and more. Cycling is more than a sport. For some\, it’s a lifestyle and we intend to celebrate that.” \nExtreme athlete turned record-breaking Artist ME set to ‘W.O.A’ audiences\n \nHeadlining the packed programme is Azmi Hussin\, more popularly known as ME\, a famous cartoonist\, caricaturist\, illustrator and muralist hailing from Penang\, Malaysia. \nKnown online for his inspirational TED talk ‘Art makes ME Fly’ and his Youtube video ‘W.O.A – Wheel of Art’\, Azmi will deliver a ‘live’ performance at Kallang using his BMX flatland skills to create a new abstract art piece. Those lucky enough will also get their caricatures drawn by him over the weekend. \nMAMIL\, a must-watch film for those who love road cycling\n \nLocal road cyclists\, affectionally known as ‘roadies’\, will probably want to bring their Significant Other to catch the screening of MAMIL (Middle Age Men in Lycra) – a documentary about why white-collar professionals transform into lycra-clad road warriors every weekend. \nNarrated by legendary Tour de France and cycling commentator Phil Liggett\, the film – which premiere at the Adelaide Film Festival – tries to uncover why middle-aged men are so passionate about riding expensive carbon bikes. \nDon’t miss Aunt Lotus & Her Dream Bicycle\n \nStarring veteran theatre practitioner Jalyn Han\, the Mandarin and Teochew language short film follows the story of Aunt Lotus\, a blind grandma who dreams of riding a bicycle again. Determined to fulfil her desire\, she constructs an unusual cycling simulation\, using nothing but common household items. \nThis local film written and directed by Kew Lin examines the theme of living with a sense of adventure and fearlessness in order to chase one’s dreams and is a must-watch for festival attendees. \nThe first rule of CycleFightClub is everyone talks about it\nIf action is what you need\, festive-goers can also sign up for CycleFightClub – a daily eCycling tournament – where riders compete one-on-one using smart trainers. Each day\, 32 shortlisted riders will compete in a single-elimination tournament with the last person standing winning $500 cash and an expenses-paid trip to an overseas cycling event. \nUpcycling makes a Green Impact at PEDALFEST\nIn support of the SG Green Plan\, eco-friendly practices such as water canisters to allow participants to fill their water bottles will be introduced\, while festive goers can also sign up for an Upcycling Workshops to reuse old bicycle rims and parts to create Bicycle Lamp Art to decorate their homes. \nCommunity Engagement and Fun for All Ages\n\n\n\n\n\n\n\n\n\n\nVintage bike lovers should make a beeline to the Ciclo e Caffe Community Corner to mingle and chat with former champion cyclists and fellow bike collectors. \nThe PEDALFEST SG Bicycle Photo Booth will also capture all festive goers in their cycling attire over two days. All photos – together with future photos of local cyclists taken all over the island in the next few months – will be compiled into a coffee book that will be launched at PEDALFEST 2024. \nParents with young children aged 6 or older can participate onsite to learn about road safety through Safe Cycling Academy clinics\, while adults can enjoy the spin activities using pedal-power stationary bikes to ‘light up the planets’ at the Pedal to the Stars zone. \nA day-pass cost S$38 and comes with a complimentary pack worth over S$50 including a limited edition PEDALFEST t-shirt. The first 500 festive goers each day gets to enjoy a cup of artisanal coffee. Tickets are going fast at https://pedalfest.peatix.com/ \nVisit http://fireflyconnections.org/events/pedalfest-singapore/ for more details \n\n*2020 National Sports Participation Survey by Sport Singapore \nImages: PEDALFEST Singapore
URL:https://thewellnessinsider.asia/event/pedalfest-singapore-2023-bicycle-art-films-performances-more/
LOCATION:Singapore Sports Hub\, Singapore
CATEGORIES:Cycling,Fitness
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230203
DTEND;VALUE=DATE:20230206
DTSTAMP:20260417T161111
CREATED:20230127T100001Z
LAST-MODIFIED:20230127T100001Z
UID:10534-1675382400-1675641599@thewellnessinsider.asia
SUMMARY:The Art of Consciousness Wellness Festival 2023
DESCRIPTION:After the successful launch of the Wellness Festival in the year 2022\, The Peninsula Bangkok is enhancing its ‘health and well-being’ initiative by announcing the first Wellness Festival for 2023 under the theme of ‘The Art of Consciousness’. From 3 – 5 February 2023\, the festival will present guests with an array of holistic wellness-related activities\, classes\, and workshops designed to enhance their bodily\, mind\, and nutritional well-being by many acclaimed practitioners. \nThe Art of Consciousness is all about maximizing well-being and learning the benefit of meditation. Together\, these elements contribute to improving overall physical fitness and consciousness. The three-day celebration of health and well-being features an array of resources to help guests pursue their fitness\, mindfulness\, and nutritional goals. The 2023 Wellness Festival also aligns with The Peninsula Hotels’ Life Lived Best programme. Guests at the festival can enjoy exercise classes with renowned fitness coaches\, practice meditation guided by an esteemed mindfulness practitioner\, or join the healthy cooking classes. The highlight classes and practitioners include: \n\nMMA Workout Class by Khun Rika Ishige\nNutrition for Cognitive Performance by Dr Alisa Nana\nRun and Tone Workshop by Dr Chonlachai Arnamnart\nZumba Class by Khun Chotinut Karamontreewong\nBoot Camp by Khun Hayden Rhodes\nHits Burn by Khun Nattapat Punnaew\nHealthy Cooking Class by Khun Yatawee Likidsomboon\nCrystal Sound Therapy by Khun Rannaphan Yungyuenpoonchai (known as Khun Pat\, Klear Band)\nEnqerQi Detox and Qigong for Emotional Healing by Khun Thana Jindashotinun (or Kru Pang)\n\nAdditionally\, this wellness festival at The Peninsula Bangkok\, an urban luxury resort by the river\, also include invigorating fitness and mindfulness classes\, such as Singing Bowl Meditation\, Sound of Stillness class\, Consciousness Art Workshop\, Yoga\, Pilates\, tennis\, and HIIT. \nEntry to the Wellness Festival between 3 – 5 February is priced at:\nTHB 1\,500 for a one-day pass (offering entry to 3 sessions)\nTHB 2\,500 for a three-day pass (offering entry to 3 pre-selected sessions\, plus additional sessions depending on availability) \nWellness Festival Stay Package\nGuests are invited to experience more of the 2023 Wellness Festival with a special stay offer. The 2023 Wellness Festival Stay Package enables guests to enjoy a relaxing one-night stay in a Deluxe Room\, with breakfast for two at the River Café and Terrace. Guests benefit from a two-day festival pass for two persons. Flexible check-in (from 6:00 am) and check-out (until 10:00 pm) times meet each guest’s own schedule. The Wellness Festival Stay Package is priced at THB 16\,000 net for 2 Days / 1 Night\, and THB 25\,000 for 3 Days / 2 Nights. For an additional of THB 883 net per person guests can experience a Healthy Set Lunch at the River Café and Terrace. \nAdvance reservation and prepayment are required. For more information or to reserve your place\, please visit our online store at https://www.peninsula.com/en/bangkok/special-offers/spa/wellness-festival\, call the hotel on 02 020 2888\, or email spapbk@peninsula.com \n \n\nImages: The Peninsula Bangkok
URL:https://thewellnessinsider.asia/event/the-art-of-consciousness-wellness-festival-2023/
LOCATION:The Peninsula Bangkok\, 333 Charoennakorn Road\, Klongsan\, Bangkok\, 10600\, Thailand
CATEGORIES:Fitness,Health,Meditation
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230122
DTEND;VALUE=DATE:20230206
DTSTAMP:20260417T161111
CREATED:20230124T083135Z
LAST-MODIFIED:20230124T083135Z
UID:10497-1674345600-1675641599@thewellnessinsider.asia
SUMMARY:#HUATRUN is back!
DESCRIPTION:If you’re looking for something fun to do\, or want to sweat off some of your Chinese New Year “gains”\, there’s no better way to usher in the new year than a healthy start! From 22 Jan to 5 Feb\, our annual #HUATRUN makes a return. Participate in an auspicious run on our instagrammable 888-metre red track at the 100PLUS Promenade and snap a photo at the booths along the route. Post it\, tag our socials and follow us on Instagram and Facebook. The participant with the post that has the most “likes” stands to win a pair of tickets to a concert or event of their choice. \nAlternatively\, if you are game for an adventure\, make a date with us on 5 February. Pair up with friends or loved ones and challenge yourself to our Prosperity Race! After putting on your thinking caps to solve missions at selected landmarks\, participants can also look forward to rewards for completing the race. Be sure to make your way down and welcome the new year with a big bang! \nFor those who prefer a slightly more relaxing way of celebrations\, grab a bite and a drink\, and stroll along the Stadium Waterfront to catch live performances including Singapore Sports Hub’s first-ever LED Lion and Dragon Dance performance. \nFor more information\, please refer to the link here. \n\nImages: Singapore Sports Hub
URL:https://thewellnessinsider.asia/event/huatrun-is-back/
LOCATION:Singapore Sports Hub\, Singapore
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2023/01/image-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20221203T163000
DTEND;TZID=Asia/Shanghai:20221203T193000
DTSTAMP:20260417T161111
CREATED:20221103T082739Z
LAST-MODIFIED:20221103T082739Z
UID:9485-1670085000-1670095800@thewellnessinsider.asia
SUMMARY:Run for Inclusion 2022
DESCRIPTION:Organised by Runninghour\, Run for Inclusion 2022 makes a grand return for its eighth edition as an in-person event. This year’s event will be held at Singapore Turf Club (STC) — Singapore’s oldest social horse racing club and the Corporate Partner for Run for Inclusion 2022. Gracing this year’s event as the Guest-of-Honour is President Halimah Yacob. \nRun for Inclusion is one of the largest inclusive mass running events in Singapore where participants run alongside Persons with Special Needs (PWSNs) who are that are hard of hearing\, physically\, visually and intellectually challenged and persons with autism or on mental recovery. The annual event aims to promote the integration of PWSNs into mainstream society. \nThe event features cycle\, run and walk categories where participants can choose varied distances according to their preference and ability. The categories include the personalised distance of up to 3km\, 3km or 5km run or walk\, 10km run and the 20km cycling category (which also comprises a tandem cycling category to cater for PWSNs). \nFollowing the tradition of previous years’ runs\, Run for Inclusion 2022 will continue to offer complimentary entries to all PWSNs and their caregivers (limited to one caregiver per PWSN) to encourage more PWSNs to participate in this event. These complimentary entries are made possible in partnership with Central Singapore Community Development Council under the ‘SoleMate’ programme. \nParticipants can also look forward to an exciting line-up of activities\, including a 16-metre inflatable obstacle course designed for children with special needs and a carnival. \nRace categories & registration\n\n\n\nRace Category\nThroughout Registration Period\nRegistration cost\n\n\nPWSN\nCaregiver (Max 1 per PWSN)\n\n\nPersonalised Distance\n(Below 3km)\nFOC\nFOC\nS$35\n\n\n3km Walk or Run\nFOC\nFOC\nS$35\n\n\n5km Walk or Run\nFOC\nFOC\nS$40\n\n\n10km Run\nFOC\nFOC\nS$45\n\n\n20km Cycling\n(Using your own bike and helmet)\nFOC\nFOC\nS$45\n\n\n20km Cycling\n(Require rental bike and helmet – provided at a fee of S$8)\nFOC\nFOC\nS$53\n\n\n\n*Complimentary slots will be offered to participants with special needs and a caregiver. \nDate: Saturday\, 3 December 2022\nTime: 4.30 to 7.30pm\nVenue: Singapore Turf Club \nTo register\, please visit https://www.runninghour.com/event-details/run-for-inclusion-2022. For enquiries\, please email raceinfo@runninghour.com.
URL:https://thewellnessinsider.asia/event/run-for-inclusion-2022/
LOCATION:Singapore Turf Club\, 1 Turf Club Ave\, Singapore\, 738078\, Singapore
CATEGORIES:Cycling,Fitness,Runs
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2022/11/Runninghour-RFI-2022-Poster.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20221030T073000
DTEND;TZID=Asia/Shanghai:20221030T090000
DTSTAMP:20260417T161111
CREATED:20220816T094819Z
LAST-MODIFIED:20220817T080941Z
UID:8889-1667115000-1667120400@thewellnessinsider.asia
SUMMARY:POSB PAssion Run for Kids
DESCRIPTION:Not all heroes wear capes. You can\, too\, support children in Singapore by participating in the POSB PAssion Run for Kids\, Singapore’s longest-running race that raises funds so that kids can have equal opportunity and realise their dreams. This year\, in celebration of the 10th anniversary of the POSB Passion Kids Fund\, participants can look forward to a virtual race and physical event\, as well as eco-friendly activities for the young and young at heart. \nSign up now and spend a meaningful and fun-filled Sunday morning at the POSB PAssion Run for Kids event along East Coast Park – but hurry\, spots are limited to the first 1\,000 sign-ups! Virtual run participants can clock 10km at their own pace and complete eco-missions\, collect Nutpoints\, and stand a chance to win prizes worth up to S$8\,000! \nRace information\n\n\n\n\nPhysical Event\nVirtual Race\n\n\nDate & Time\nSunday\, 30 October \n7.30am\n30 October to 15 November\n\n\nVenue\nEast Coast Park\, Angsana Green\nAnywhere in Singapore\n\n\nActivities\nEco-walk\, including Plogging\, beach clean-up and plenty more activities in store along a 3km route\nAccumulate 10km at your own time and pace\, as well as complete eco-missions to collect Nutpoints for e-deals and win attractive prizes\n\n\nEvent Entry\nS$30 (including virtual race entry)\nS$5\n\n\nClose of registration\n10 October 2022\, or whenever slots are sold out\n\n\nRunners Entitlement\nRunners participating in the hybrid event will receive an event tee\, e-badge\, e-certificate and e-deals. Add-on kids capes\, tote bags and medals are available for purchase.\nRunners participating in the virtual race only will receive an e-badge\, e-certificate\, and e-deals. Add on event tees\, kids capes\, tote bags and medals are available for purchase.\n\n\n\nFor more information and registration\, please visit www.posb.com.sg/runforkids. \nMake a difference\nSupported by POSB PAssion Run For Kids and managed independently by the People’s Association Community Development Fund (PACDF)\, the POSB PAssion Kids Fund is a registered charity under the Charities Act and has been conferred Institutions of a Public Character (IPC) status. To date\, more than 716\,000 children have benefitted from the Fund through its 190 curated programmes. \n100% of donations go directly towards the Fund and benefitting children in the community. All donations* are entitled to 2.5 times tax deduction. \n*Donations made via PayNow will only be eligible for tax deduction upon donor’s email to runforkids@dbs.com with his/her name\, NRIC\, mailing address\, donation amount and donation date. \n\nImage: POSB PAssion Run for Kids
URL:https://thewellnessinsider.asia/event/posb-passion-run-for-kids/
LOCATION:East Coast Park\, Singapore
CATEGORIES:Runs
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2022/08/image001.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20221010T000000
DTEND;TZID=Asia/Shanghai:20221031T233000
DTSTAMP:20260417T161111
CREATED:20220905T075019Z
LAST-MODIFIED:20220906T024036Z
UID:8937-1665360000-1667259000@thewellnessinsider.asia
SUMMARY:Run for Hope 2022
DESCRIPTION:Join the 2022 Limitless Run for Hope! Organized by Limitless\, a non-profit organization founded with the desire to see every youth given the opportunity to live out their potential. Every dollar raised through this run will go towards supporting youth mental health work. \nLast year they managed to raise S$48\,365 through The Limitless Run 2021. This helped them provide about 744 counselling sessions for youths in need of mental health treatment. This year\, they hope to raise even more! \n \nIt’s not very hard to your part\, just sign up for the run\, and since this is a virtual run\, all runners can complete it at their own time. They will be encouraged to use a running app to track and record their time and distance. A medal will be sent to them after verifying the distance you have run. \nBesides the finisher’s medal\, all participants will also be entitled to a race pack\, and runners in the 10km and 100km solo categories are entitled to a race tee. Runners will also get access to masterclasses conducted by mental health professionals from 24-28 October 2022. \n \nMasterclass Dates – 24 October to 28 October \n\n24 October – Introduction to Mental Health – Megan Tang\, Counsellor – Limitless\n25 October – Parenting Mentally Resilient Children – Celynn Chang\, Sr Counsellor – Boy’s Town\n25 October – Supporting a Friend – Asher Low\, Sr Social Worker – Limitless\n26 October – Healthy Ways To Manage Emotions – Audrey Bay\, Psychologist – SKH\n27 October – Creating an Ecosystem of Peer Support For All – Cho Mingxiu\, Founder – CampusPSY\n27 October – MENtal Health – Khoo Yi Feng\, Social Worker – Limitless\n28 October – Getting Healthy Sleep – Dr Victor Kwok\, Psychiatrist – Private Space Medical\n28 October – Advocacy: Finding Your Voice in the Digital World – Yanni Ruth Chin – TikTok Content Creator\n\nRegister now through this link! Do note that registration closes on 30 October 2022\, and you have until 31 October 2022 to complete the run! \n\nImages: Limitless
URL:https://thewellnessinsider.asia/event/run-for-hope-2022/
LOCATION:Virtual
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2022/08/TLR_2022_cover-1085x560-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221008
DTEND;VALUE=DATE:20221009
DTSTAMP:20260417T161111
CREATED:20220912T123203Z
LAST-MODIFIED:20220912T123203Z
UID:9079-1665187200-1665273599@thewellnessinsider.asia
SUMMARY:Home Team NS REAL®Run
DESCRIPTION:HomeTeamNS’s annual flagship event\, REAL® (Regular Exercise\, Active Lifestyle) Run\, is back with a return to in-person race\, after two years as a virtual run. Established in 1996\, REAL® Run started out as an initiative to promote a healthy lifestyle amongst Home Team NSmen\, by Home Team NSmen. Runners can look forward to the water curtain jet spray flag-off by Singapore Civil Defence Force’s Red Rhino\, features that are unique to HomeTeamNS’ REAL® Run. \nIn commemoration of the NS55 theme this year – Generations of Strength\, HomeTeamNS is specially inviting Father-&-Child pairs to participate through a giveaway on their Facebook page. A pair of Father-&-Child REAL® Runners who participated last year in particular has shared that their motivation for joining was to combat their increasingly sedentary lifestyle\, and to work towards a common goal of participating in an overseas marathon together; aligned with REAL® Run’s objective of regular exercise\, active lifestyle. \nRunners can partake in either a 5km or a 10km route starting from Gardens by the Bay\, and the event is open to the public. You can refer to the following table for event fees: \n\n\n\nDistance Category\nMembers\nSAFRA / \nPAssion Card\nPublic\nOpen\n\n\nREAL®Run 2022\n5km\nS$54\nS$59\nS$64\nS$69\n\n\n10km\nS$64\nS$69\nS$74\nS$79\n\n\n\n*Prices shown are NETT \nREAL® Run 2022 Details \n\nRegistration Period: Now – 18 September 2022\nWebsite: https://www.hometeamns.sg/realrun/\nRace Date: Saturday\, 08 October 2022\nTime: 6am – 10am\nVenue: Gardens by the Bay\, The Meadow\n\nSign up for the run here today! \n\nImages: Home Team NS
URL:https://thewellnessinsider.asia/event/home-team-ns-realrun/
LOCATION:The Meadow\, Gardens by the Bay\, 31 Marina Park\, Singapore\, 019191\, Singapore
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2022/09/3-e1659417975359.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220704
DTEND;VALUE=DATE:20220725
DTSTAMP:20260417T161111
CREATED:20220528T083327Z
LAST-MODIFIED:20220528T083327Z
UID:8623-1656892800-1658707199@thewellnessinsider.asia
SUMMARY:e2i Empowering Run 2022 Fitness Class Lineup
DESCRIPTION:Join e2i Empowering Run 2022 and complete a series of activities that not only can help you stay active but also enrich your life in 21 days! \nWe are pleased to announce the fitness class lineup for ER2022: \nBody Sculpt by Ahilya (Core Collective)\nPower Yoga by Kenneth (Yoga Movement)\nYoga: Stretch & Release at the office by Munira (Core Collective) \nAll classes will be held at the respective studios at a fee of just $9. Each class comes with a goodie bag too! \n \nThe classes\n\n\n\n\n\n\n\n\n\nBody Sculpt by Ahilya\nPower Yoga by Kenneth\nYoga: Stretch & Release at the office by Munir\n\n\nFun and challenging fusion of HIIT cardio\, barre\, Pilates and stretch\, with minimal equipment (light weights and yoga mat). \nS$9\nCarefully planned and curated to prepare your body for a peak pose\, which is a more challenging posture. \nS$9\nWhether in between sitting down or after work\, this yoga class gives you the time and space to stretch and release all your tight and stiff muscles. \nS$9\n\n\n\n \n\nHow to purchase\nIf you have already signed up for ER2022: \n\nTap on the Shop button on your event card in your 42Race profile.\nSelect the class you would like to attend and check out.\n\nIf you are new: \n\nSign up for the event and you will be prompted to purchase the class pass.\nSelect the class you would like to attend and check out.\n\nBuy Fitness Class Pass here. \nSign up for ER2022 here. \n\nImages: e2i Empowering Run 2022
URL:https://thewellnessinsider.asia/event/e2i-empowering-run-2022-fitness-class-lineup/
CATEGORIES:Fitness,Pilates,Yoga
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2022/05/image-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220625
DTEND;VALUE=DATE:20220627
DTSTAMP:20260417T161111
CREATED:20220611T090618Z
LAST-MODIFIED:20220611T090632Z
UID:8701-1656115200-1656287999@thewellnessinsider.asia
SUMMARY:Yogafest World Edition 2022
DESCRIPTION:The much-awaited Yogafest World Edition (W.E.) will be held on 25th and 26th June 2022\, Saturday and Sunday\, at Sentosa\, Palawan Green\, the venue partner for this year. Supported by Sport Singapore and part of its initiative to bring sports back after the pandemic\, this weekend festival which was last held virtually in 2020 comes back as every yogi’s ultimate namaste playground with an array of classes to suit all levels. \nFrom mass yoga sessions at the Flow Stage to specialised classes at the Explore Stage led by iconic yoga teachers\, an AcroYoga Village featuring popular personalities for partner movement and play\, and a curated selection of healthy bites to refuel\, the first mass in-person yoga event since the pandemic will reconnect and reunite yogis physically again\, at the same time inspire newcomers to join in the flow and festivities. \n\nThe international line-up of star instructors include Dice lida-Klein (@diceyoga) from US\, Victor Chau (@victorchauyoga) from HK\, Jonathan Rea (@acrowithjon) from US and Melanie Ladybase (@ladybase_) from Canada along with popular local teachers like Brandon Chong (@branstands)\, Dawn Sim (@thatmomoffour)\, Miryam Acosta(@miyam_acosta)\, and Jiamin (@jyanyoga). \nOrganiser and Founder of Yogafest W.E.\, Tricia Fok\, an avid yogi and AcroYoga practitioner herself\, is thrilled that she can finally organise Yogafest W.E. in-person\, and unite and grow a community of wellness after 2 years. It will be the third edition of Yogafest W.E. after missing out last year. \nTricia has been counting the days to see and welcome the yogi community in-person to another mass yoga festival. \nMost\, like her\, have missed the physical interaction and camaraderie of the yoga community at festivals\, particularly the Acro circle which is partner-based and a more social activity. With 20 classes over 2 days\, famed instructors from Hong Kong to US\, it will be a fantastic weekend to open practice together and mingle with one another again. \nTickets to Yogafest W.E. 2022 can be bought online at https://yogafest.live/tickets/ \nThe first 300 Super Early Bird tickets have been sold out and the current tier of Early Bird tickets start at SGD78 for a 1 Day pass or SGD218 for a bundle of 3 tickets. It is SGD128 for a 2 Days pass or SGD368 for a bundle of 3 tickets. Each ticket holder is entitled to allocated day/s access to the festival\, access to all stages and all classes. \n\nImages: Yogafest World Edition 2022
URL:https://thewellnessinsider.asia/event/yogafest-world-edition/
LOCATION:Palawan Green\, Sentosa\, Singapore\, Singapore
CATEGORIES:Fitness,Yoga
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2022/06/YFWE22-Logo-Landscape.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220613
DTEND;VALUE=DATE:20220616
DTSTAMP:20260417T161111
CREATED:20220522T132832Z
LAST-MODIFIED:20220522T143614Z
UID:8583-1655078400-1655337599@thewellnessinsider.asia
SUMMARY:World Health\, Fitness & Wellness Festival
DESCRIPTION:ASIA-PACIFIC’S MOST INFLUENTIAL HEALTH\, FITNESS AND WELLNESS BUSINESS FESTIVAL RETURNS LIVE & IN-PERSON \nThe must attend business festival for health\, fitness\, wellness\, hospitality\, spa and HR executives is back to become LIVE and IN-PERSON. Experience an immersive multi-day thought leadership conference\, exhibition\, start-up showcase and industry awards dinner\, with multiple networking events\, product launches\, activation events\, site visits and workouts across the week to showcase new trends\, products\, concepts\, technologies\, innovation\, start-ups\, franchises and emerging investment opportunities. \n2\,000+ business owners\, managers and investors. 1\,000+ meetings. 500+ companies. 300 dinner guests. 300+ VIP delegates. 75+ speakers. 50+ exhibitors. 1 incredible week. Unlimited new business. \nView the Final Agenda & Speaker List Here: https://thefitsummit.com/event-global-agenda \nRegister Your Tickets to Join Us in SG Here: https://thefitsummit.com/events/global
URL:https://thewellnessinsider.asia/event/world-health-fitness-wellness-festival/
LOCATION:Raffles City Convention Centre\, Singapore
CATEGORIES:Fitness,Health,Lifestyle
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220604
DTEND;VALUE=DATE:20220627
DTSTAMP:20260417T161111
CREATED:20220522T082403Z
LAST-MODIFIED:20220522T084733Z
UID:8560-1654300800-1656287999@thewellnessinsider.asia
SUMMARY:Pledge Your Heart Walk (Virtual) 2022
DESCRIPTION:In conjunction with the Go Red for Women campaign\, Singapore Heart Foundation (SHF) is bringing back the Pledge Your Heart Walk (PYHW) to encourage women to stay active\, reducing their risk of cardiovascular disease while improving their mental health. \nJust 30 minutes of walking every day can increase cardiovascular fitness\, strengthen bones\, reduce excess fat\, and boost muscle power and endurance. It is not limited to strolling alone and can be enjoyed with families and friends. Take your first active step and join Pledge Your Heart Walk with your families and friends to kickstart your journey towards a hearty lifestyle together! \nPlus\, it is a chance to show your support for women with heart disease and raise awareness for cardiovascular disease in women. \nThere will also be a series of virtual and onsite activities lined up for the month of June. Please see this link for more information. \n \nCategories and fees\n\n\n\nIndividual\nS$20/pax\n\n\nTeam of 5\nS$20/pax \n\nForm a team of 5 and join the challenge to be the top 3 teams on the leaderboard and stand to win attractive prizes\nParticipants who join a team can clock an accumulated distance of 50km together during the event period\nTeams can be created on the platform after individual registration\n\n\n\n\nCorporate/ Group  \n(20pax or more)\nS$18/pax \n\nFor enquiries\, please write in to pledgeyourheartwalk@heart.org.sg\n\n\n\n\n\n  \nEach participant will receive a walk tote pack after the event\, containing an event shirt\, microfibre towel\, water bottle and other goodie bag items. \nInterested parties may register at: https://web.42race.com/race-bundle/pledgeyourheartwalk \nFor more information on the Pledge Your Heart Walk\, please visit: https://www.myheart.org.sg/pledgeyourheartwalk2022 \n\nImages: Singapore Heart Foundation
URL:https://thewellnessinsider.asia/event/pledge-your-heart-walk-virtual-2022/
LOCATION:Virtual
CATEGORIES:Fitness,Walks
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2022/05/Pledge-Your-Heart-Walk-Logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220603
DTEND;VALUE=DATE:20220613
DTSTAMP:20260417T161111
CREATED:20220522T131320Z
LAST-MODIFIED:20220527T032541Z
UID:8576-1654214400-1655078399@thewellnessinsider.asia
SUMMARY:Wellness Festival Singapore (WFS)
DESCRIPTION:Join a meditation masterclass at an art gallery\, do Pilates onboard a luxury tall ship\, or join a wellness tour to discover hidden gems in local neighbourhoods. These are some of the offerings that will be part of the Wellness Festival Singapore (WFS) that will run from 3 to 12 June 2022. \nOrganised by Singapore Tourism Board in collaboration with Enterprise Singapore (Enterprise SG)\, Health Promotion Board (HPB)\, National Arts Council (NAC)\, Sentosa Development Corporation (SDC)\, and Sport Singapore (SportSG). \nParticipants can look forward to a 10-day line-up of over 120 physical and virtual wellness offerings from fitness studios\, attractions\, hotels\, shopping malls\, artists and arts groups and other wellness and lifestyle businesses. There will also be a symposium and networking opportunities for businesses to connect and expand their wellness offerings. \nPlease refer to this page for the most updated listing and details of WFS programming. More information can also be found at the WFS website at www.wellnessfest.sg. \n \nThere will be several large-scale activations in popular locations across Singapore\, including: \nThe Wellness Sensorium\nA multi-sensory pop-up at The Meadow at Gardens by the Bay that will have six zones offering innovative and instagrammable experiences. These include the Stone Ritual\, which engages visitors in the mindful and collaborative exercise of stone-stacking to heighten their spatial awareness\, and the Light and Sound Bath\, a darkened environment filled with slow-moving coloured lights and ambient sound to induce a state of calm. \nVisitors can also take part in free daily programmes at the Masterclass Studio. For example\, participants can learn the practice of slow-stitching meditation from textile artist Agatha Lee\, or join a cooking demo and nutrition workshop that celebrates health and Singapore’s local flavours with Charlotte Mei and Sarah Huang Benjamin. Other activities include fitness workouts\, wellness talks and mental health circles. \nZentosa Fest\nA play on Sentosa’s name\, Singapore’s iconic leisure destination will be transformed into a wellness island retreat\, leveraging on Sentosa’s scenic environment and island charm to help guests escape\, rejuvenate and recharge – away from the stresses of urban living and grind. Organised as part of Sentosa’s 50th anniversary celebrations\, specially curated wellness-themed stay over programmes\, beach activities and a diverse pipeline of lifestyle offerings would be held across Sentosa throughout the month of June\, helping guests discover the art of living well. \nThe Southernmost Point of Continental Asia\, for instance\, will be transformed into an escapade called “Stress Stop”\, which will feature meditations\, breath work\, and sound bathing sessions; while Palawan Green will be transformed into a tentpole Zentosa Festival Village\, featuring masterclasses\, sports workshops\, and outdoor performances. \nMerli Wellness Trails\nThree trails will be launched by 42Race\, a hybrid race platform\, across the Singapore Botanic Gardens\, HortPark-Harbourfront and Fort Canning Park\, where participants can explore the parks and garden\, and answer questions in exchange for exclusive Merli and Friends virtual badges. \n  \nPlease refer to this page for the most updated listing and details of WFS programming. More information can also be found at the WFS website at www.wellnessfest.sg. \n \nInvigorate the senses with unique retail and food-themed experiences\nA pop-up activation at Crane (Arab Street) will feature up to seven Made with Passion (a national marketing initiative that promotes our local lifestyle brands which embody the Singapore spirit of turning possibilities into reality) wellness brands on 4 and 5 June. There will also be brand-led workshops including Herbology Talks by FoodCulture\, Scent by Six Perfume Workshops\, and a Kombucha workshop with Starter Culture. Herbal Pharm will be collaborating with Cantina to provide smoothies for the breakfast crowd using a special smoothie bike. \nFoodies can also indulge in a special ‘six-hands’ collaboration at 1-Arden\, Singapore’s latest sky-high dining destination. The experience brings chefs and farmers together to prepare a wholesome meal\, chosen from over 130 edible plant varieties and over 2\,000 plants for their traditional healing properties\, incorporated into contemporary culinary creations. \nFestivalgoers can sign up for Wellness food tours such as the ‘TCM in Food’ Tour by Let’s Go Tour Singapore\, where participants can discover how traditional Chinese medicine is applied into food preparation. They can also go on a ‘Family Farm Adventure’\, an outdoor tour of Kampung Kampus by Earth Adventures that includes a farm-to-table plant-based organic lunch on the farm. \nCapitaLand will hold its first wellness and community festival called Live It Up! across its malls and workspace properties. Participants can look forward to activities such as art therapy workshops and tea making classes\, to embrace good health and wellness practices as part of their daily lives. \n \nRe-energise with fitness classes and lifestyle offerings\nFrom 11-12 June\, visitors to Jewel Changi Airport can enjoy complimentary fitness and health classes at the Shiseido Forest Valley\, set against the backdrop of the HSBC Rain Vortex. These classes are organised by Jewel Changi Airport Devt\, Changi Airport Group\, SportSG and STB. Participants can expect K-Kardio\, Spin classes and a mass Taichi workout that promotes serenity through gentle movements\, led by 2015 SEA Games Wushu gold medallist Lee Tze Yuan. \nClassPass will also conduct free virtual fitness/wellness classes at Gardens by the Bay and the scenic Civic District. These will be coupled with a mini virtual tour of each location so that everyone can experience Singapore and our wellness offerings from afar. \nLocals and visitors can also boost their physical health through fitness and lifestyle activities such as Pilates followed by a curated meal and sail aboard Luxury Tall Ship Royal Albatross at Sentosa\, a healthy Thai cooking class taught by Chef Donnapa of Greenhouse at Dusit Thani Laguna Singapore\, and a guided walking tour around Little India by VegThisCity that introduces participants to Ayurvedic practices. \nRest and rejuvenate your mind\nThe arts play an important role in nurturing social\, emotional and mental wellbeing\, with the power to uplift spirits and improve wellness. From 3 – 12 June\, look forward to islandwide arts offerings in the heartlands and city centres. In the Civic District\, National Gallery Singapore will offer experiences including Somatic Movement workshops that allow participants to express themselves through qi gong\, silat and other movements accompanied by traditional instruments and an eclectic playlist; a Slow Art programme that encourages mindful art appreciation and an immersive Sound Bath Experience specially designed for 10-14 year olds to enjoy soothing sounds that will relax the body and mind. Programmes by NAC’s Arts and Culture Nodes\, an islandwide network of arts touchpoints also include visual arts workshops to enhance self-discovery and mindfulness; Chinese percussion and Latin dance workshops as well as a 10-metre art mural accompanied by a meditative soundscape. \nCOMO Shambhala Urban Escape will host a full-day open house on 12 June to inspire individuals\, couples\, young families and children to embrace fun and curiosity in their journey towards lifelong wellness. Guests can experience mindfulness-based art and movement for children\, partner yoga\, Pilates classes as well as nutrition and fertility talks. \n  \nPlease refer to this page for the most updated listing and details of WFS programming. More information can also be found at the WFS website at www.wellnessfest.sg. \n\nImages: Wellness Festival Singapore and Envato
URL:https://thewellnessinsider.asia/event/wellness-festival-singapore-wfs/
CATEGORIES:Fitness,Lifestyle,Meditation,Mindfulness,Pilates,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2022/05/Wellness-Festival-Singapore-media-preview.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220520
DTEND;VALUE=DATE:20220721
DTSTAMP:20260417T161111
CREATED:20220522T144237Z
LAST-MODIFIED:20220522T144418Z
UID:8599-1653004800-1658361599@thewellnessinsider.asia
SUMMARY:NParks-AIA Explore a Route Challenge
DESCRIPTION:The challenge is conducted using the NParks Explore A Route (NEAR) app\, an updated version of the Coast-to-Coast (C2C) application that was first launched in 2019. The app continues to use interactive augmented reality (AR) elements to provide users with a curated walking experience\, as well as an online trail guide. The revamped app allows users to map their own trail and share it with others. \nThe goal is to encourage individuals to explore our green spaces with their family and friends and lead a healthier lifestyle. The challenge encourages park visitors to enjoy nature in a new way through the revamped app. AIA Singapore is NParks’ first partner that has come onboard to create a challenge on the revamped app. This is part of the life insurer’s commitment to support Singapore’s City in Nature vision for a more sustainable society and for families to live healthier\, longer and better lives together. \nTake part in the challenge and stand to win Decathlon e-vouchers (worth S$50 each) in the monthly lucky draw\, with three 13″ MacBook Air laptops and 10 Fitbit Sense smartwatches up for grabs in the grand lucky draw at the end of the Challenge! \n \nAbout the Challenge\nThe “NParks – AIA Explore a Route Challenge” will commence on 20 May 2022 in conjunction with the release of the NEAR app and will run till 20 July 2022. It is open to all to participate. Participants must play the in-app game Tic Tac Toe Board on the NEAR app which requires them to physically complete various trails ranging from 5 km to 15 km per trail. They will have a chance to win rewards at the end of each month within the challenge period or in the Grand Lucky Draw at the end of the challenge. There are nine starting points across eight proposed trails including the Coast-to-Coast (Central) Trail and various Park Connector Loops. AIA Singapore has contributed close to S$14\,000 worth of prizes\, which include shopping vouchers and a laptop\, towards the challenge. \nThe challenge encourages users to experience the newly added NParks-curated trails and try out the new “Phyll My Trail” feature\, which allows users to customise their own recreational trails in the revamped NEAR app. It empowers users to design routes to suit their interests and discover unique biodiversity and interesting features along the trail. In doing so\, it seeks to improve their physical and mental well-being through the positive effects of nature. \nThe NEAR Application\nSince its initial launch in 2019\, the C2C mobile application has been well received with close to 100\,000 downloads. It features interactive AR elements such as 3D-animated characters. These characters provide interesting information about native flora and fauna\, and surrounding points of interest that users will encounter along our park trails and park connectors. The revamped app now allows users to curate their own trails and share the mapped trails with their in-app friends or on social media for them to experience and enjoy. This will encourage the community to exchange experiences with others and explore a wider variety of trails. In doing so\, Singaporeans will get to appreciate nature more while forging closer bonds. This is in line with our efforts to make Singapore into a City in Nature– a key pillar in the Singapore Green Plan\, which is a national movement to advance sustainable development – to create a green\, liveable and sustainable home for all Singaporeans. \n  \nMore information about the NEAR app and challenge can be found here. \n\nImages: National Parks Board
URL:https://thewellnessinsider.asia/event/nparks-aia-explore-a-route-challenge/
LOCATION:Virtual
CATEGORIES:Cycling,Fitness,Walks
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2022/05/image-14.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20220506T130000
DTEND;TZID=Asia/Shanghai:20220506T140000
DTSTAMP:20260417T161111
CREATED:20220503T042235Z
LAST-MODIFIED:20220503T042235Z
UID:8473-1651842000-1651845600@thewellnessinsider.asia
SUMMARY:FREE Virtual Zumba Class
DESCRIPTION:FIT Summit has arranged a special free virtual class for the health\, fitness and wellness community to enjoy. The 60-minute class\, hosted by our partners at Zumba® and Strong Nation™ with their top instructors running the class. We invite you (your colleagues and even your family members) to join us for a great way to start your weekend. \nThe workout will be held live on 6th May (1pm-2pm SG/HK). You can register your free tickets here now: https://www.zumba.com/en-US/tradeshow/thefitsummit-zumbastrong-class1 \nWe hope\, your colleagues and families can join us online for a fun workout. All the team at FIT Summit will be taking part too and look forward to seeing you online then! \n\nImage: FIT Summit\, Zumba® and Strong Nation™ 
URL:https://thewellnessinsider.asia/event/free-virtual-zumba-class/
LOCATION:Virtual
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2022/05/image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220501
DTEND;VALUE=DATE:20220522
DTSTAMP:20260417T161111
CREATED:20220503T110247Z
LAST-MODIFIED:20220503T110247Z
UID:8509-1651363200-1653177599@thewellnessinsider.asia
SUMMARY:Cordlife 'We are Family' Charity Virtual Walkathon
DESCRIPTION:Building on the momentum to strengthen its familial ties with the community\, consumer healthcare company catering to families\, Cordlife Group Limited (“Cordlife” or the “Company” and together with its subsidiaries\, the “Group”) will be putting their best foot forward as they mark their 21 year milestone anniversary. By kickstarting their ‘We are Family’ Charity Virtual Walkathon in May 2022\, Cordlife will be cementing yet another collaboration within the community on this momentous occasion. \nTaking place from 1 to 21 May 2022\, Cordlife will be rallying families to come together to participate in a symbolic and meaningful Virtual Walkathon. In an ode to the spirit of family and togetherness\, all proceeds raise through the Virtual Walkathon will support Metta School\, whose curriculum offers special education for students aged 7 to 21 with mild intellectual disability and/or autism spectrum disorder (ASD). Cordlife has also pledged a donation that comprises of all the proceeds from the fund-raising initiative. \nHow to participate?\n\nThe charity Virtual Walkathon will take place from 1 to 21 May 2022 and comprises of a 2.1 kilometre walk that can be carried out via their preferred fitness app.\nTo verify the completion of the Virtual Walkathon\, participants will have to take a screenshot of the distance covered and upload it to their social media profile page.\nAll participants will stand a chance to win attractive prizes when they post a photo with the tags @cordlifesg #happybirthday. Participants must ensure that the photo posted is set to “Public” setting to be eligible.\nParticipants can register for the Virtual Walkathon at https://www.cordlife.com/sg/csr2022/ from 30 March to 30 April 2022.\nRegistration costs S$10/person and is limited to the first 500 registrations.\n\nTo recognise the efforts of participants and to honour the community’s contributions throughout the years\, Cordlife will also be organising a Virtual Birthday Party on 22 May 2022. Highlights of the virtual bash include games and attractive prizes\, with a Grand Prize of $2\,100 cash to be won\, and $210 cash for 21 lucky winners. \n\nImage: Cordlife
URL:https://thewellnessinsider.asia/event/cordlife-we-are-family-charity-virtual-walkathon/
LOCATION:Virtual
CATEGORIES:Fitness,Walks
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2022/05/Cordlife-Virtual-Walkathon-Celebrations_1400x468px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220318
DTEND;VALUE=DATE:20220408
DTSTAMP:20260417T161111
CREATED:20220313T120817Z
LAST-MODIFIED:20220313T120817Z
UID:8342-1647561600-1649375999@thewellnessinsider.asia
SUMMARY:NKF Race Inspired 2022
DESCRIPTION:To register\, please visit the website https://www.nkfraceinspired.com/.
URL:https://thewellnessinsider.asia/event/nkf-race-inspired-2022/
LOCATION:Virtual
CATEGORIES:Cycling,Fitness,Runs
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2022/03/image001.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220220
DTEND;VALUE=DATE:20220321
DTSTAMP:20260417T161111
CREATED:20220212T034208Z
LAST-MODIFIED:20220212T034208Z
UID:8275-1645315200-1647820799@thewellnessinsider.asia
SUMMARY:Maybank's Walk for Humanity
DESCRIPTION:From February 20 to March 20\, Maybank Singapore will organise ‘Walk for Humanity’\, a virtual charity walk that aims to raise funds in support of the Singapore Red Cross’ local and regional humanitarian efforts\, and invites members of the public to clock steps and do good for humanity\, one step at a time. \nRegistration for the walk opens today\, and members of the public are invited to sign up for free on the 42Race website and join the Walk for Humanity – all in the name of charity. Users can submit their distance clocked over the period of February 20 to March 20 by connecting Strava or Garmin on both Android and iOS devices to the 42Race apps. Each completion comes with an e-certification and an e-badge. \nIn total\, Maybank hopes to raise S$300\,000 in support of Singapore Red Cross’ local and regional humanitarian efforts. Maybank will donate S$10 for every kilometre clocked by participants of the Virtual Walk\, pledging up to S$150\,000 in donations for humanitarian aid for communities affected by the floods in Malaysia and Typhoon Rai in the Philippines. This is in addition to Maybank’s earlier donation to the Singapore Red Cross to aid COVID-19 relief in Indonesia. \n\nImage: Maybank’s Walk for Humanity
URL:https://thewellnessinsider.asia/event/maybanks-walk-for-humanity/
LOCATION:Virtual
CATEGORIES:Fitness,Walks
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2022/02/walk-for-humanity.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211201
DTEND;VALUE=DATE:20211219
DTSTAMP:20260417T161112
CREATED:20210912T142912Z
LAST-MODIFIED:20211119T145537Z
UID:7747-1638316800-1639871999@thewellnessinsider.asia
SUMMARY:Run for Inclusion 2021
DESCRIPTION:Run for Inclusion is the largest inclusive running event in Singapore where participants run alongside runners with special needs\, including the hearing\, intellectually\, physically and visually challenged. This year\, it will feature a virtual event where participants can race at their own pace and comfort. Participants can choose to take part in either of the two event categories: the 0-10km running or 0-20km cycling. \n \nTo date\, over 1\,000 participants including 824 persons with special needs have registered for the virtual event. The event aims to reach out to 2\,000 participants\, including 1\,000 special needs participants and their caregivers. \nFollowing the tradition of previous years’ runs\, Runninghour will offer complimentary entries to all PWSN and their caregivers for the event\, limited to one caregiver per PWSN\, to encourage more PWSN to participate in the event and to promote inclusivity and an active lifestyle within the community. This is made possible in partnership with Central Singapore Community Development Council under the ‘Solvate’ programme. \nParticipants will be required to upload proof of their attempted distance and date upon completion of their race on JustRunLah’s website to receive the race medal. \nUnique to this year’s RFI\, used horseshoes from Singapore Turf Club\, the oldest existing and only horse-racing club in Singapore\, will be given a new shine and upcycled as race medals. Participants will receive the limited-edition commemorative medal\, making it a meaningful and lucky memento for all. Singapore Turf Club is Run for Inclusion 2021’s official Event Partner. \nRegistration is at https://www.runninghour.com/registration and closes on 14 Dec 2021. \nFor more information\, please email raceinfo@runninghour.com. \n\nImages: Runninghour
URL:https://thewellnessinsider.asia/event/run-for-inclusion-2021/
LOCATION:Virtual
CATEGORIES:Cycling,Fitness,Runs,Walks
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/09/Run-for-Inclusion-2020-Photo-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211106
DTEND;VALUE=DATE:20211107
DTSTAMP:20260417T161112
CREATED:20211106T054007Z
LAST-MODIFIED:20211106T054007Z
UID:7913-1636156800-1636243199@thewellnessinsider.asia
SUMMARY:tokidoki X AIA Better Lives Charity Run
DESCRIPTION:In support of AIA Better Lives Fund\, AIA Singapore will host South East Asia’s first tokidoki-themed run – tokidoki X AIA Better Lives Charity Run – from 17 December 2021 to 31 January 2022. \nAIA Singapore is partnering with tokidoki\, a global pop-culture and lifestyle brand that has amassed a huge following since its debut in 2005\, to rally individuals and families to collectively create a far-reaching impact for the Fund’s beneficiaries. Inspired by tokidoki’s characters\, the charity run will feature unique tokidoki’s Better Lives stories to reach and engage the fanbase in relevant and meaningful ways. \nThemed “Better World\, Better You”\, the immersive and interactive charity run aims to encourage participants to instill positive habits that contribute to a healthier future not just for themselves\, but also the wider community. The run will feature a hybrid format combining in-person and virtual elements: \nVirtual Run\nParticipants will be able to clock distances at their own pace and convenience\, anytime and anywhere during the event period\, by tracking their progress on 42Race’s app. tokidoki character badges and rewards can be unlocked and collected at each milestone. \nThree hundred tokidoki fans will also get a chance to meet iconic tokidoki mascots in person and receive additional exclusive tokidoki gifts simply by purchasing the S$55.00 meet and greet experience package[1]. \nOffline Engagement\nComplete curated tokidoki-themed routes anytime during the 46 days event period. These curated routes around Singapore will also feature checkpoints with QR codes for participants to stand a chance to win exclusive prizes when they complete missions along the way.  \nAll sign-ups during the early-bird period from today to 15 November will enjoy a discounted registration fee of S$35.90 per participant (U.P. S$45.00)1. Each registration will include a limited-edition tokidoki goodie bag worth over S$100.00. Registration for the charity run will end on 20 January 2022 (2359 hrs). \nProceeds from the sale of registration tickets and limited-edition merchandise will go toward AIA Better Lives Fund[2]. Additionally\, participants can also purchase and donate their goodie bag to AIA Singapore’s adopted beneficiaries as a gift to spread the love this festive season. \n  \nTo register for tokidoki X AIA Better Lives Charity Run\, please visit: www.aia.com.sg/tokidokirun \nFor more information about AIA Better Lives Fund\, please visit: www.aia.com.sg/betterlivesfund \n\n[1] Purchases made to AIA Better Lives Charity Fund will not be entitled to tax deductions. \n[2] All proceeds from race registrations will be donated to the AIA Better Lives Fund. Proceeds (less the cost of production) from additional merchandise will also be donated to the AIA Better Lives Fund.  \nImage: tokidoki X AIA Singapore
URL:https://thewellnessinsider.asia/event/tokidoki-x-aia-better-lives-charity-run/
LOCATION:Virtual
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/11/image004.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20211021T170000
DTEND;TZID=Asia/Shanghai:20211021T183000
DTSTAMP:20260417T161112
CREATED:20211017T153717Z
LAST-MODIFIED:20211017T153717Z
UID:7867-1634835600-1634841000@thewellnessinsider.asia
SUMMARY:AIA Live in SG - Game On with Spurs!
DESCRIPTION:This October\, join a star-studded line-up of players for an hour-long virtual event focusing on the theme of mental wellbeing. With the help of local influencer Amanda Chaang and Singapore Premier League side Young Lions\, the Tottenham Hotspur footballers will be taking on AIA Singapore’s challenge of football drills. \nAfter successfully getting David Beckham to try out Tai Chi for greater mental resilience\, the leading life insurer will be challenging Son Heung-Min\, Ben Davies\, Joe Rodon and Oliver Skipp from Tottemham Hotspur Football Club next on 21 October 2021\, Thursday – as part of the event series’ mission to inspire individuals and families in Singapore to try something new for healthier\, longer\, better lives. \nThe event will be filmed at Hotspur Way in London\, with a delayed telecast exclusively for Singapore the same week on Thursday\, 21 October 2021\, 5.00pm to 6.30pm (SGT). \nFans will also get a once-in-a-lifetime opportunity to have their questions answered by Son Heung-Min Ben Davies\, Joe Rodon and Oliver Skipp during the event on how they have been managing their mental health professionally and personally. In doing so\, they hope to share tips on the little changes that everyone – whether a football player or not – can make to strengthen mental resilience and improve overall health. \nTottenham Hotspur forward Son Heung-Min added\, “It is an honour to play a vital role in encouraging people to live healthier lifestyles through sports. We are grateful for the opportunity to inspire great positivity among our fans and supporters in Singapore through this series with AIA. Let’s set new health goals and keep moving forward together.” \nTo register for the event\, stand a chance to have your questions answered by the stars of Tottenham Hotspur and win exclusive signed merchandise\, please visit: . \nQuestion submission will close on 10 October 2021\, (2359hrs) and the last day of event registration is 19 October 2021\, (2359hrs). \n\nImage: AIA Singapore
URL:https://thewellnessinsider.asia/event/aia-live-in-sg-game-on-with-spurs/
LOCATION:Virtual
CATEGORIES:Fitness,Health
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2021/10/image004.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211003
DTEND;VALUE=DATE:20211011
DTSTAMP:20260417T161112
CREATED:20210915T135512Z
LAST-MODIFIED:20210915T135512Z
UID:7759-1633219200-1633910399@thewellnessinsider.asia
SUMMARY:The Limitless Run 2021 - I Run For Hope
DESCRIPTION:The Limitless Run (TLR) is back and last year saw the funds raised to S$60\,015 which helped to provide about 1\,090 counselling sessions for youths in need of mental health treatment. \nThis year\, things have changed and your help is needed once more. With the recent incidents that have been happening\, Limitless is seeing more and more youths reaching out for help. Last year saw a total of 373 youths but as of the end of August 2021\, that number has risen to 650. \nThat’s staggering. It’s beyond anything that could’ve been planned for. And Limitless hasn’t been able to provide every one of them the help they deserve due to the lack of mental health professionals to meet the need. The numbers are expected to rise and there is a need to expand the clinical team to provide for that increase. \nBy participating in TLR 2021\, you will be helping to fund the increased costs required to meet the growing need for Limitless’ services and enable them to expand their clinical team. This will in turn allow them to help more youths who need mental health therapy. \nVirtual Run\nAll runners will be encouraged to use a running app to track and record their time and distance\, and the finisher’s medal will be sent after verification. Besides the finisher’s medal\, all participants will also be entitled to a race pack\, and runners in the 10km solo category are entitled to a race tee (which can also be purchased separately). \nRunners will also get access to masterclasses conducted by mental health professionals from 11-15 October 2021. \nRunners are also encouraged to help multiply their impact and will be given a toolkit to help fundraise within their own communities and on social media through giving.sg. \n \nThose who do not wish to run but would still like to support the cause\, they can choose to give at www.giving.sg/limitless/tlr2021 and all donations done there will be matched dollar-for-dollar by the government! \nTo sign up for the run\, please register at https://connect.justrunlah.com/virtual-challenge/the-limitless-run-2021/. \nFor more details about The Limitless Run 2021\, please visit www.limitless.sg/run. \n\nImages: Limitless
URL:https://thewellnessinsider.asia/event/the-limitless-run-2021-i-run-for-hope/
LOCATION:Virtual
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2021/09/image002-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210802
DTEND;VALUE=DATE:20211012
DTSTAMP:20260417T161112
CREATED:20210813T101752Z
LAST-MODIFIED:20210813T101752Z
UID:7676-1627862400-1633996799@thewellnessinsider.asia
SUMMARY:3M Moves @ South East 2021
DESCRIPTION:Are you a fitness addict or looking for motivation to work out? From August 2 to October 11\, 2021\, take part in the 3M Moves @ South East 2021 campaign and give back to the community by keeping fit. \nOrganised by global science company 3M and the South East Community Development Council\, 3M Moves aims to clock 7\,000 exercise hours to raise more than S$102\,000 worth of 3M stationery for 3\,000 underprivileged students in the South East District. \nThe exercise-to-product mechanism is simple. For every 20 minutes of exercise\, 3M will donate a product. Since 2013\, 3M Moves has encouraged more than 227\,000 people to raise over S$1.3M worth of 3M products for 25\,700 beneficiaries. \nDo good for yourself and others today! Simply contribute through your favourite exercises or follow workout programs hosted by ActiveSG and Health Promotion Board. You can also join free virtual fitness classes by gym partners ImPAct @ Hong Lim Green and F45@Paya Lebar or Wushu/Tai Ji classes by Martial House. \nBesides working out\, you can also help distribute product hampers to our beneficiaries. To sign up as a volunteer\, please contact Koh_Jia_Yi@pa.gov.sg. \nEvent Details\nFrom 2 August to 11 October 2021\, share videos of yourself exercising on your public Instagram or Facebook account. Please state the number of minutes of exercise\, along with the hashtag #3MMoves and tag the respective organisations (IG: @3MSingapore and @southeastcdc; FB: @3MSingapore and www.facebook.com/secdc). \nParticipants are reminded to follow the tightened safe management measures for Sport and Physical Exercise & Activity. \n Submit your exercises through this form or by scanning the QR code on the left. \nWorkout Classes\n\n\n\nPartners\nRegistration links\n\n\nPhysical & Virtual Workouts\n\n\nImPAct @ Hong Lim Green Virtual Yoga Classes (For all ages)\nF45 @ Paya Lebar Physical Classes (For all ages)\nMartial House – Intro to Wushu/Tai Ji Classes (For all ages)\n\n\n\n\nActiveSG\n\n\nActiveSG Programs (For All Levels)\nActiveSG Circle – Classes\nActiveSG Virtual Programs\nFree YouthLed WorkOuts\n\n\n\n\nHealth Promotion Board (HPB)\n\n\nFree Virtual Workout (MOVE IT!)\nHPB Workout Videos (MOVE IT!) (For All Ages)\nHPB 20mins Home Workout\nHPB Office Workout\n\n\n\n\n\nYour exercise will count towards raising 3M stationery packs worth S$34 for the underprivileged students. \n\nImages: 3M Singapore
URL:https://thewellnessinsider.asia/event/3m-moves-south-east-2021/
LOCATION:Virtual
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/08/DSC_0216_edited.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210605
DTEND;VALUE=DATE:20210614
DTSTAMP:20260417T161112
CREATED:20210507T080353Z
LAST-MODIFIED:20210507T085404Z
UID:7310-1622851200-1623628799@thewellnessinsider.asia
SUMMARY:SunNUS 2021
DESCRIPTION:  \nSchool is out\, and SunNUS is in! registration for SunNUS 2021 is now OPEN! Do YOU have what it takes to find THE HIDDEN TREASURE? SunNUS is featuring its FIRST EVER “phygital” amazing race – the one and only Sentosa Outdoor Adventure Race (SOAR)! \nGet your hands on our exclusive event singlet and goodie bag worth $138 of products when you take part in the all-new SOAR segment happening this year at SunNUS 2021! \nFrom 5th to 13th June 2021\, various checkpoints will be live across Sentosa and Harbourfront\, with attractive prizes worth up to $300 waiting for the best teams! So grab your brainiest and fittest buddies as you embark on an exciting detectives’ journey filled with a myriad of quests to explore hidden trails\, decipher codes and piece together clues\, racing against time to uncover the hidden gem! \nDo you think you have what it takes to unveil the timeless mystery? \nHead to  and quote SUNNUS10 for 10% off & we’ll SEA you there! \nAdditionally\, head over to  to order your limited edition SunNUS summer gear now! \nFollow us for more information! \nInstagram: @sunnus_official\nTikTok: @sunnus_official\nFacebook: https://www.facebook.com/sunnus.official\nTelegram: https://t.me/sunnus_official\nWebsite: https://www.sunnus2021.nussportsclub.org \n\nImage: NUS Students’ Sports Club
URL:https://thewellnessinsider.asia/event/sunnus-2021/
LOCATION:Virtual
CATEGORIES:Fitness,Runs,Walks
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210509T190000
DTEND;TZID=Asia/Shanghai:20210509T200000
DTSTAMP:20260417T161112
CREATED:20210423T105729Z
LAST-MODIFIED:20210423T105729Z
UID:7268-1620586800-1620590400@thewellnessinsider.asia
SUMMARY:Red Bull Wings For Life World Run
DESCRIPTION:New runners take note: the Wings For Life World Run is the perfect run for anyone who just wants to try out running. No specified distance\, the possibility to run virtually and a great listening experience\, all help push you towards a personal best. \nReturning to Singapore for its eighth year\, the Wings For Life World Run is a truly unique global race that is organised by Red Bull. Taking place on 9 May 2021\, the race flags off globally at 7pm (SGT/ GMT +8) and is open to both runners and wheelchair participants. \n100% of all entry fees goes to support the Wings For Life Spinal Cord Research Foundation\, with the goal to find a cure for spinal cord injuries. Just as in 2020\, the Wings For Life World Run will be held exclusively via the App. Even if all participants should run individually for themselves\, the sense of of community and the fun factor at this run are unique. You run alone\, but you’re still connected to the global field of participants via the App and the integrated listening experience. \nHow it works\nTo be part of the run\, participants need to register for the race at http://www.wingsforlifeworldrun.com/ or simply download the Wings For Life World Run App (available in iOS/Android) and commence from wherever they please. The run will flag off globally with runners and wheelchair users starting at exactly the same time of 11:00 UTC (19:00 SGT) for a truly synchronised race. \nInstead of a finish line\, participants must keep ahead of the virtual Catcher Car within the Wings For Life app. The virtual Catcher Car takes off 30 minutes after the start gun and begins its chase of participants\, starting at a speed of 15km/h. The Catcher Car increases its speed steadily until all the participants are caught\, for a truly competitive and social marathon. It is game over for the competitor once the Catcher Car overtakes them. Once passed by the Catcher Car\, participants have successfully completed the run. Everyone is a finisher in the Wings For Life World Run. \nAfter registration\, participants can join the Singapore team on the Wings For Life World Run app or via the link here to be part of the Wings for Life World Run Singapore Community. \n\nImages: Wings For Life World Run
URL:https://thewellnessinsider.asia/event/red-bull-wings-for-life-world-run/
LOCATION:Virtual
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/04/Red-Bull-Wings-for-Life-Run_4.jpg
END:VEVENT
END:VCALENDAR