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X-WR-CALDESC:Events for The Wellness Insider
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20200613T140000
DTEND;TZID=Asia/Shanghai:20200613T153000
DTSTAMP:20260420T053853
CREATED:20200612T090040Z
LAST-MODIFIED:20200612T090040Z
UID:3495-1592056800-1592062200@thewellnessinsider.asia
SUMMARY:Slim & Trim
DESCRIPTION:Learn easy and effective D.I.Y. meridian therapy for slimming and weight management issues for both men and women. Learn how to trim excess tummy flaps and firm up breasts.
URL:https://thewellnessinsider.asia/event/slim-trim/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/037D1B55-82CF-4DF2-8518-1C3D8A5222D3-Ee-Kid-Ho.jpeg
ORGANIZER;CN="Essentially Meridian":MAILTO:hoeekid@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191025
DTEND;VALUE=DATE:20191031
DTSTAMP:20260420T053853
CREATED:20190617T000011Z
LAST-MODIFIED:20200629T132208Z
UID:4368-1571961600-1572479999@thewellnessinsider.asia
SUMMARY:Empower Girls & Women Through a Run Across the Serengeti
DESCRIPTION:Following on the incredible success of the Serengeti Girls Run in 2018\, Singita and the Grumeti Fund are thrilled to announce that entries for the 2019 event are officially open. The all-women run forms part of Singita’s signature collection of conservation safaris called “Safaris With A Purpose\,” and is held in partnership with the Grumeti Fund to support the empowerment of girls and women in rural Tanzania. \n \nComprising five all-inclusive days at Singita Sabora Tented Camp\, this year’s itinerary includes a variety of activities and a run that will see participants complete 21 kilometres daily over 3 days\, traversing some of the most iconic wilderness areas in Africa. \nThe multi-stage event invites runners of all levels to cross the vast plains in Singita’s private concession in the western corridor of the Serengeti\, where they’ll encounter an abundance of wildlife and breathtaking scenery at every turn. They will be accompanied by expertly trained\, experienced anti-poaching scouts from the Grumeti Fund\, who’ll keep an eye out for curious animals\, while a support team in a shadow vehicle will be on hand to take care of their safety and comfort. \n \nThe event’s home base\, Singita Sabora Tented Camp\, is an intimate 1920s-inspired explorers camp that embodies the magic of a bygone era. Featuring opulent chandeliers\, Persian rugs and bowls filled with fresh roses\, it provides a space for the runners to rest and recuperate at the end of every day. \nThe exclusive\, purpose-driven experience is aimed at raising funds for empowerment programs for girls and women\, which are focused on providing opportunities for women to become leaders in conservation. Each donation assists in funding numerous non-profit initiatives\, including scholarships for local girls in secondary school\, vocational studies and university; training girl mentors and providing life skills and internships; as well as enterprise development training for women and environmental education for girls from local secondary schools. \n \nSerengeti Girls Run offers participants various opportunities to engage with the women who benefit from these programmes. The day after their arrival\, guests can join girls from the local community on a short 4km fun run\, followed by a career fair\, where they can share their own inspiring stories with hundreds of girls from neighbouring villages. \nDuring the five-night itinerary\, the participants will also visit the Grumeti Fund’s Environmental Education Center\, which hosts week-long courses for local students on conservation and minimising our impact on the Earth\, as well as an opportunity to meet the Fund’s anti-poaching team to find out how they preserve and protect the region’s critical ecosystem. \nThis year’s event will take place from October 25-30\, 2019. The experience costs US$8\,500 per person (single) or US$6\,000 per person (sharing) for the all-inclusive 5-night package\, including Grumeti Air return flights to Kilimanjaro; an additional tax-deductible donation to the Grumeti Fund of US$16\,500 per person (single) or US$9\,000 per person (sharing)\, used to fund empowerment programmes in the Serengeti. \nTo book your place\, email Katherine Cunliffe\, info@grumetifund.org or visit www.singita.com \n  \n\nPhotos: Singita
URL:https://thewellnessinsider.asia/event/empower-girls-women-through-a-run-across-the-serengeti/
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/girls_run_4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20191017T080000
DTEND;TZID=Asia/Shanghai:20191017T170000
DTSTAMP:20260420T053853
CREATED:20190930T000009Z
LAST-MODIFIED:20200604T074835Z
UID:2780-1571299200-1571331600@thewellnessinsider.asia
SUMMARY:Bloomberg Square Mile Relay 2019
DESCRIPTION:The Bloomberg Square Mile Relay is back for its 7th edition and 25% of each team’s race fee goes straight to The Extra Mile charity programme\, delivered by local partner SportCares. \nSportCares utilises the power of sport and physical activity to address social challenges in Singapore. Participating companies are also encouraged to select a cause to race for\, and to which their remaining funds will be donated to. \n  \nTeams will comprise 10 runners from each organisation\, all of whom will run the one-mile (1.6km) course in relay style\, starting and finishing from The Promontory @ Marina Bay. Post-race\, runners will be treated to the famous after-party with live music and complementary food and drink.  \nWith record numbers competing in their relays across the globe already in 2019\, the organisers are anticipating this year’s Singapore leg of the Global Series to be even bigger than last year’s\, with space on the starting line likely to be tight. \n2019 also sees the addition of a new award for Fastest Female Team\, so be in with a chance of winning our brand new award by entering an all-female team\, but make sure you register your company now to secure one of the final remaining places on the start line! \nRace details\n\n\n\nDate:\nThursday\, 17 October 2019\n\n\nVenue:\nThe Promontory @ Marina Bay\n\n\nRegistration:\nhttps://squaremilerelay.com/singapore\n\n\n\n  \n\nPhotos: Bloomberg Square Mile Relay \n  \n\n 
URL:https://thewellnessinsider.asia/event/bloomberg-square-mile-relay-2019/
LOCATION:The Promontory @ Marina Bay\, Singapore
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/BSMR-Sydney-Hero-Brett-Web-5768.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20190713T100000
DTEND;TZID=Asia/Shanghai:20190713T200000
DTSTAMP:20260420T053853
CREATED:20190705T032003Z
LAST-MODIFIED:20200610T032835Z
UID:3375-1563012000-1563048000@thewellnessinsider.asia
SUMMARY:Summer Sports Jam at Singapore Sports Hub
DESCRIPTION:Soak up the sun at the Singapore Sports Hub this 13 July 2019\, from 10am to 8pm\, during the inaugural summer-themed Sports Hub Community Play Day – Summer Sports Jam. Held at OCBC Square\, the event will feature innovative workout activities for the whole family. Registration to all activities is mostly free and open to the public. Participants of the event will earn summer rewards and stand a chance to bring home a limited-edition Summer Sports Pack worth $30\, while stocks last. \nProgramme Highlights\n\n\n\nTitle\nTime\nSuitable for ages\nDescription\n\n\nRED-X Challenge: The Colosseum \n\n10am to 8pm\nAged 16 years and above\n\n\n\n\nChallenge your fitness limits with your friends at the RED-X Challenge: The Colosseum\, a functional fitness activity. \nRegistration is required. \n\n\n\n\n\n\nSplash-N-Dash \n\n10am to 7pm\nAll ages\nChase the summer heat away at the Splash-N- Dash! Roll with us at the bubble run or have a splash in the water play activities on water inflatables. Toddlers can join in the fun at the special toddlers’ friendly zone.\n\n\nSuper Sports Day \n\n10am to 7pm\nAged 4 years and above\nSports lovers can form a team of three to five and have a go at multiple sporting challenges. Grab a map to hunt and solve mysteries at various stations located all around Singapore Sports Hub!Registration is required.\n\n\nSports Development Series: Duathlon Introduction \n\n10am to 1pm \n3pm to 6pm\n7 to 12 years old\nCoaches from Triathlon Singapore will be giving a Duathlon Introduction Clinic to aspiring young athletes. Learn more about competing in a duathlon from the experts and compete in a Mini Duathlon Race at the end of the clinic.Registration is required.\n\n\nFootball Fun \n\n10am to 8pm\nAge limit varies\nIn celebration of Singapore Football Festival\, football fans can rev up a good time at the various football and football-inspired activities such as Pool Football\, Experience Sports Football Clinics\, ActiveSG D.A.T.E Football\, Learn-to-Play Footvolley and Water Soccer.Registration is required for some of the activities.\n\n\nSummer Spin Jam \n\n4pm to 8pm\nAll ages\nDance away those calories at this workout activity led by a DJ and an instructor at the Summer Spin Jam. Those who stay through the evening can partake in the Glow Dance Jam\, happening from 6pm to 8pm.Registration is required.\n\n\nGlow Dance Jam \n\n6pm to 8pm\nAged 7 years and above\nIlluminate the night from light to dark and boogie to popular beats while working out! Turn up in your brightest outfits and dance the night away! \nDances include: \n\nZumba\nCardio Blast\nFit & Joy\n\nRegistration is required.\n\n\n\nTo register and to find out the age requirements for the activities\, please visit www.sportshub.com.sg/CommunityPlayDay. \n  \n\nPhotos: Singapore Sports Hub \n 
URL:https://thewellnessinsider.asia/event/summer-sports-jam-at-singapore-sports-hub/
LOCATION:Singapore Sports Hub\, Singapore
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2020/06/Sports-Hub-Community-Play-Day-Summer-Sports-Jam.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20190706T080000
DTEND;TZID=Asia/Shanghai:20190706T140000
DTSTAMP:20260420T053853
CREATED:20190703T032858Z
LAST-MODIFIED:20200610T033204Z
UID:3386-1562400000-1562421600@thewellnessinsider.asia
SUMMARY:Workshop With Ultra Trail Champion
DESCRIPTION:Calling all running enthusiasts! This July\, Hong Kong Tourism Board has invited Ultra Trail Champion Stone Tsang to Singapore to share some personal tips and training techniques. Hailed as one of the best trail runners in Asia\, Stone is a two-time top 10 finisher of the Ultra Trail World Tour and the top Chinese finisher in the history of the Ultra Tour Monte Rosa (UTMR)\, taking 1st place in UTMR 2017. \n \nStone Tsang works as a Paramedic Ambulance first responder for the Hong Kong Fire Service Department and he took part in his first marathon when he was 25-years old\, entering with the intent to just have fun with his colleagues. With no prior training and experience\, he finished the race with a disappointing record of 5 hours leading to severe muscle aches and cramps. That kick-started his race career and despite his late entrance into the sport\, he turned to international competitive trail running in just a few short years. He was the first Hong Kong Chinese to win the Action Asia Challenge and was 8th and 10th overall in the Ultra Trail World Tour in 2014 and 2015. He has been the top Chinese finisher and top 20 overall on multiple occasions in Europe’s UTMB\, one of the world’s top mountain running competitions. Now\, the father of two devotes his time between his career\, training\, family as well as projects that give back to the sports and trails conservation. \nHong Kong is known for its many mountains and trails\, suitable for all levels of sports enthusiasts\, from leisure walkers to pro-athletes. Thus\, Stone is the best spokesperson to share with all running enthusiasts on how to train for competitions and to share his favourite training trails in Hong Kong. \n \nDuring this limited session in Singapore\, he will also share about his experience in the prestigious Hong Kong 4 Trails Ultra Challenge (HK4TUC)\, which challenges participants to cover 298km distance and 14.5km positive elevation in less than 60 hours. Stone Tsang is one of the only six finishers to have ever completed the challenge\, coming in with the second best record in the HK4TUC history to date. \nThis event is part of the ‘ActiveSG Running Series 2019’. Aside from the sharing from Stone Tsang\, other experts and trainers will also be invited to give tips on training\, conditioning\, stretching\, fuelling and recovery. \nEVENT DETAILS (by registration only):\nDate: 6 July 2019 (Saturday)\nTime: 8am to 2pm\nVenue: Sport Singapore Auditorium (Sportshub)\nRegistration Link: https://www.myactivesg.com/whats-on/event/2019/7/activesg-running-series-2019\nRegistration Fee: $10 (ActiveSG Members can pay using up to 100% of their ActiveSG Credits) \nFor more info on the workshop\, please visit:  \nPROGRAMME: \n\n\n\n0800\nRegistration\n\n\n0815\nMass ViPR PRO Workout by ActiveSG Trainers\n\n\n0900\nTrail Running in Hong Kong’s Great Outdoor by Stone Tsang\nTraining and Preparing for overseas competition\nSharing of Great Outdoors and Sports Events in Hong Kong\n\n\n1000\nFuelling Tips by SportSG Sports Science Institute\n\n\n1100\nStrength and Conditioning by Ms Liew Wei Yong\, TLC\n\n\n1130\nStick Mobility Masterclass by Dr Justin Lee\n\n\n1230\nRecovery Drills by ActiveSG Athletics Club\n\n\n1315\nQ&A\n\n\n1345\nRecovery Session by Dr Justin Lee\nTips to prevent running injuries for good – Change from the inside out\n\n\n1400\nEnd\n\n\n\n\nPhotos: Hong Kong Tourism Board
URL:https://thewellnessinsider.asia/event/workshop-with-ultra-trail-champion/
LOCATION:Singapore Sports Hub\, Singapore
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2020/06/Picture1-1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20190706T080000
DTEND;TZID=Asia/Shanghai:20190706T140000
DTSTAMP:20260420T053853
CREATED:20190703T000033Z
LAST-MODIFIED:20200623T053702Z
UID:4067-1562400000-1562421600@thewellnessinsider.asia
SUMMARY:Workshop With Ultra Trail Champion
DESCRIPTION:Calling all running enthusiasts! This July\, Hong Kong Tourism Board has invited Ultra Trail Champion Stone Tsang to Singapore to share some personal tips and training techniques. Hailed as one of the best trail runners in Asia\, Stone is a two-time top 10 finisher of the Ultra Trail World Tour and the top Chinese finisher in the history of the Ultra Tour Monte Rosa (UTMR)\, taking 1st place in UTMR 2017. \nStone Tsang works as a Paramedic Ambulance first responder for the Hong Kong Fire Service Department and he took part in his first marathon when he was 25-years old\, entering with the intent to just have fun with his colleagues. With no prior training and experience\, he finished the race with a disappointing record of 5 hours leading to severe muscle aches and cramps. That kick-started his race career and despite his late entrance into the sport\, he turned to international competitive trail running in just a few short years. He was the first Hong Kong Chinese to win the Action Asia Challenge and was 8th and 10th overall in the Ultra Trail World Tour in 2014 and 2015. He has been the top Chinese finisher and top 20 overall on multiple occasions in Europe’s UTMB\, one of the world’s top mountain running competitions. Now\, the father of two devotes his time between his career\, training\, family as well as projects that give back to the sports and trails conservation. \nHong Kong is known for its many mountains and trails\, suitable for all levels of sports enthusiasts\, from leisure walkers to pro-athletes. Thus\, Stone is the best spokesperson to share with all running enthusiasts on how to train for competitions and to share his favourite training trails in Hong Kong. \n \n  \nDuring this limited session in Singapore\, he will also share about his experience in the prestigious Hong Kong 4 Trails Ultra Challenge (HK4TUC)\, which challenges participants to cover 298km distance and 14.5km positive elevation in less than 60 hours. Stone Tsang is one of the only six finishers to have ever completed the challenge\, coming in with the second best record in the HK4TUC history to date. \nThis event is part of the ‘ActiveSG Running Series 2019’. Aside from the sharing from Stone Tsang\, other experts and trainers will also be invited to give tips on training\, conditioning\, stretching\, fuelling and recovery. \nEVENT DETAILS (by registration only):\nDate: 6 July 2019 (Saturday)\nTime: 8am to 2pm\nVenue: Sport Singapore Auditorium (Sportshub)\nRegistration Link: https://www.myactivesg.com/whats-on/event/2019/7/activesg-running-series-2019\nRegistration Fee: $10 (ActiveSG Members can pay using up to 100% of their ActiveSG Credits) \nFor more info on the workshop\, please visit:  \nPROGRAMME: \n\n\n\n0800\nRegistration\n\n\n0815\nMass ViPR PRO Workout by ActiveSG Trainers\n\n\n0900\nTrail Running in Hong Kong’s Great Outdoor by Stone Tsang\nTraining and Preparing for overseas competition\nSharing of Great Outdoors and Sports Events in Hong Kong\n\n\n1000\nFuelling Tips by SportSG Sports Science Institute\n\n\n1100\nStrength and Conditioning by Ms Liew Wei Yong\, TLC\n\n\n1130\nStick Mobility Masterclass by Dr Justin Lee\n\n\n1230\nRecovery Drills by ActiveSG Athletics Club\n\n\n1315\nQ&A\n\n\n1345\nRecovery Session by Dr Justin Lee\nTips to prevent running injuries for good – Change from the inside out\n\n\n1400\nEnd\n\n\n\n\nPhotos: Hong Kong Tourism Board
URL:https://thewellnessinsider.asia/event/workshop-with-ultra-trail-champion-2/
LOCATION:Singapore Sports Hub\, Singapore
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2020/06/Picture1-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20190323T100000
DTEND;TZID=Asia/Shanghai:20190324T180000
DTSTAMP:20260420T053853
CREATED:20190313T000003Z
LAST-MODIFIED:20200801T085101Z
UID:5258-1553335200-1553450400@thewellnessinsider.asia
SUMMARY:Awaken to Tantra Weekend
DESCRIPTION:This weekend is an embodied introduction to Tantra and the fascinating possibilities of sexual shamanism. We explore how to cultivate & circulate our life force energy\, which includes our sexual energy and our potential for creative expression. \nThe weekend is influenced by the teachings of the Vijñāna-bhairava-tantra\, a 1200-year-old manual of Tantrik Yoga\, specialising in micro-meditations. Tantrik Yoga offers people living in the world world uniquely powerful technologies for expanding awareness and shifting emotional states. One of the key technologies are micro-meditations\, meaning centering techniques that you can do in a few minutes. \n\n  \nThe weekend also includes meditation\, movement\, touch\, breath work\, NLP\, kundalini yoga\, and dance (influenced by Argentinian Tango & open movement). \nMany of us have become disconnected\, numbed\, and lacking in self-esteem. This weekend will assist you: \n\nBack into connection (starting with YOU)\nTo feel more or support you to work with all you do feel\nTo feel empowered to also choose pleasure\, if you so desire\n\nWe will be offering tools to connect deeper with YOU\, guiding you to explore inner masculine and feminine energies such as giving and receiving\, culminating in a beautiful self-love ceremony. \nWhat will you take home?\nYou will be invited to take home practical tools to: \n\nConnect with your subtle sexuality; the refined movements of sexual energy in the body\nIncrease resilience to periods of stress by learning or un-learning how to work with the nervous system.\nBe more aware of the emotional body to uncover and own the potency of your desire and emotional triggers.\nExpand & deepen your intimacy in relating with yourself\, partners and others.\nUse pleasure – to expand your orgasmic potential and affect personal transformation – rather than sitting with pain or dissatisfaction\nIncrease the present pleasure ceiling of your being\nBridge science and spirituality through the interfaces of the social engagement nervous system\, parasympathetic system\, vagus nerve & psoas muscle.\n\nWho is Awaken to Tantra weekend for?\nThis workshop is suitable for everyone. Individuals\, friends or couples seeking to expand their personal freedom\, and enhance pleasure in their being through exploring deeper levels of union with self. \nIrrespective of whether you are a complete beginner to the world of Tantra\, sacred sexuality or conscious relating\, or you have many years of experience\, you’ll learn new skills and know more about yourself than you did before the experience. \nNo prior experience in meditation\, energetic work\, or sensual environments required. The weekend is clothes-on. (i.e the workshop does not involve nudity or hands-on intimate touch). \nThere will be invitations to participate in consensual touch\, and you choose your level of participation. The weekend does not have a specific sexual objective. The intensity level is light to medium. \nAt the beginning of our time together\, we will establish boundaries together\, so that every participant feels fully honoured and supported in moving only as fast and as far as their sense of safety permits. No one is required to do anything they do not want to do\, so each person decides their level of involvement\, without peer group pressure. \n\nSchedule\n\n\n\nDate\nTime\nTopic\n\n\n23 March\n10am to 1pm\nEmbodied Contempory Foundation\nWhere Tantra and Sexual Shamanism meet\n\n\n2.15pm to 6pm\nAwakening the 3 bodies\n\n\n24 March\n10am to 1pm\nFoundation of the ViganaBhairava Tantra\n\n\n2.15pm to 6pm\nSubtle sexuality and using orgasmic potential to affect personal transformation\n\n\n\n About the facilitator – Binoy Milton D’souza\nBinoy Milton D’souza is an international tantric guide and creator of global temple arts events. Growing up in both urban and rural India\, Binoy was fascinated by the places of synergy and separation between the mystical and the logical. He studied Engineering at university but longed to travel the world to experience wisdom traditions from other parts of the world. \nBinoy moved to Europe in his early 20s\, seeking a deeper syncretic meaning to life. Alongside\, learning how to speak 7 languages\, he continued his solo tantric studies\, while exploring embodied practices and traditions such as Argentinian Tango\, Yoga\, & Trans-Himalayan Shamanism. Binoy is also apprentice faculty at the International School of Temple Arts (ISTA). \n  \nMore information – http://lovemovementevolution.com/binoy \n\n\n\nDate:\nSat & Sun\, 23-24 March 2019\n\n\nTime:\n10am to 6pm\, with lunch and tea breaks.\nFeel free to bring your own lunch or eat out at the many cafes and restaurants near the venue.\n\n\nVenue:\nThe Commerze @ Irving\n1 Irving Place\nSingapore 369546\n(Unit number to be disclosed upon successful registration)Nearest MRT: Tai Seng station\, exit A. Look for the orange building that is less than 5-min walk away.\n\n\nPrice:\nS$400 (Early Bird\, 8 seats)\nS$480 (After early bird\, another 8 seats)\nS$550\nWith 30-day support by Dr Martha Tara Lee\n\n\nRegistration:\n\n\n\n\n\nPhotos: Eros Coaching \n 
URL:https://thewellnessinsider.asia/event/awaken-to-tantra-weekend/
LOCATION:The Commerze @ Irving\, 1 Irving Place\, Singapore\, 369546\, Singapore
CATEGORIES:Fitness,Lifestyle,Mindfulness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/08/keegan-houser-672530-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20180406T190000
DTEND;TZID=Asia/Shanghai:20180406T200000
DTSTAMP:20260420T053854
CREATED:20180330T071530Z
LAST-MODIFIED:20200629T071732Z
UID:4343-1523041200-1523044800@thewellnessinsider.asia
SUMMARY:Beer Yoga & Citylights (One Fullerton Heritage)
DESCRIPTION:The huge trend from London has finally arrived in Singapore! BEER-YOGA! \nThere’s nothing like putting down an icy cold beer. Except\, of course\, achieving a higher state of being and eventual transcendence of the Self through the practice of yoga. But what if you could do both\, at the same time? \n\n\n \n\n\n\n\nBeerYoga is the marriage of two great loves – beer and yoga. Both are centuries-old therapies for body\, mind and soul. The joy of drinking beer and the mindfulness of yoga complement each other and make for an energizing experience. We take the philosophies of yoga and pair it with the pleasure of beer-drinking to reach your highest level of consciousness. \n \nWhat: You will enjoy an hour of energising flow by a fully certified & lively host with lots of Beer Salutations under the influence of alcohol. \nWho: For beer lovers who like yoga. For yogis who like beer. If you sometimes feel like an icy cold beer would help you to unwind after a long day in the office\, a new exercise trend is here to help you to take your inner calm to the next level. \nCost: $29 for 1 hour of Beer Yoga\, which includes a FREE bottle of Beer! \n*Please kindly note that we do not provide yoga mats and attendees are required to bring their own mats. \nKindly bring along a towel and a bottle of water too\, to keep yourself hydrated. \n\n\n\nExperience includes:\n\nHolistic 60 minutes of beer yoga experience\nBottle of ice cold beer\nSocialise with like-minded people over the prestigious view of Marina Bay\n3 FREE soft-copies of DSLR quality keepsake photo from our yoga deck\n\n\n\n\n\nDate: Fri\, 6 April 2018\nTime: 7 to 8 pm\nPrice: S$29 per person \nTo register\, please click here. \n\nPhoto credits: Funzing. \n\n 
URL:https://thewellnessinsider.asia/event/beer-yoga-citylights-one-fullerton-heritage/
CATEGORIES:Fitness,Food & Dining,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180402
DTEND;VALUE=DATE:20180409
DTSTAMP:20260420T053854
CREATED:20180326T071229Z
LAST-MODIFIED:20200629T071516Z
UID:4337-1522627200-1523231999@thewellnessinsider.asia
SUMMARY:BaliSpirit Festival Continues to Support Change & Transformation
DESCRIPTION:BaliSpirit Festival is one of South East Asia’s biggest annual yoga\, dance and music festivals. The goal of the BaliSpirit Festival is to awaken and nourish each individual’s potential for positive change within\, leading to a greater positive change in our homes\, in our communities and around the world. \nBaliSpirit Festival is a non profit event and operates 3 year-round outreach programmes: \n\nAYO! Kita Bicara HIV & AIDS (HIV & AIDS awareness and education programme for schools in Indonesia)\nBali Conference (A music and arts education and community program) and\nBali ReGreen (A bamboo reforestation program in impoverished areas in Bali)\n\nThe next BaliSpirit Festival will be the 11th edition and will take place in Ubud\, Bali from 2 to 8 April 2018. There is a new format for 2018: 6 days of full programming including yoga\, dance\, meditation and breathwork workshops and 7 nights of night music concerts\, all taking place at The Bali Purnati Center for the Arts in Ubud. \nLive music and dancing every day at the Coco Love Stage at BaliSpirit Festival 2017. Photo by Axel Hebenstreit. \n“As we move into our 11th year\, we’re happy to announce that BaliSpirit Festival’s day-time and night-time events will finally be unified in the same venue! We aim to create a seamless experience with less travel between locations and more time to relax and enjoy the good vibes and great music” – Rob Weber\, BaliSpirit Festival Musical Director and Co-Founder. \nThe experience\nWhat makes BaliSpirit Festival unique is the diverse West meets East cultural fusion across the festival programming and venue. Attendees experience Balinese culture\, spirituality and mesmerising nature\, the perfect setting for attendees to evolve\, connect to each other and be creatively inspired. \nTraditional Dancers from Kalimantan\, Indonesia at BaliSpirit Festival 2017. Photo by Matt Oldfield. \nThe feeling of community and practice of karma yoga and giving back is strongly felt at BaliSpirit Festival. Over USD $100\,000 has been raised by BaliSpirit Festival for its annual outreach programs and partner charities which includes environmental conservation\, multi-cultural and performing arts education\, healthcare and HIV & AIDS awareness. The scenery and overall environment of Bali makes it a perfect destination for attendees to deepen their understanding and transform their yoga practice and way of living\, whilst knowing their actions are making a difference in giving back to Bali and Balinese communities. \nYogis practicing in the valley pavilion at BaliSpirit Festival 2017. Photo by Ishine \nThere are over 200 workshops in yoga\, healing\, personal development seminars\, music\, dance throughout the week and a range of different tickets to choose\, from 1-day Spirit Pass to the all inclusive weekly Abundance Pass. Yoga styles include: Vinyasa\, Yin\, Ashtanga\, Jivamukti\, Acro\, Hatha\, Power\, Children’s Yoga\, Laughter Yoga and many more. \nFor more information on the speakers and performers as well as to purchase your tickets\, do visit www.balispiritfestival.com. \n  \n\nPhoto credits: BaliSpirit Festival \n 
URL:https://thewellnessinsider.asia/event/balispirit-festival-continues-to-support-change-transformation/
LOCATION:Ubud\, Bali\, Indonesia
CATEGORIES:Fitness,Lifestyle,Yoga
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20180305T193000
DTEND;TZID=Asia/Shanghai:20180319T203000
DTSTAMP:20260420T053854
CREATED:20180302T024734Z
LAST-MODIFIED:20200608T025051Z
UID:3115-1520278200-1521491400@thewellnessinsider.asia
SUMMARY:Intro to Kpop Dance (Fitness Class)
DESCRIPTION:From pop-grunge dance to sharp choreographed numbers and not taking your eyes off those sensual sexy moves\, there is nothing from K-Pop you won’t tackle head on in this experience. \nThese Kpop dance classes are taught by Gina (new!) with fixed Song choice and actual MTV choreographies each week. \n\n\n\n\n\nExperience includes:\n\nMeet other kpop dance enthusiasts\nImprove your stamina\, endurance\, core strength and physical and mental well being\nLearn to control your body\nRelease your mind\nHave fun\nLearn unique moves to impress your friends\n\nDates: Mondays; 5th\, 12th or 19th March\nTime: 7.30pm to 8.30pm\nVenue: Kulture Studios\, Stadium Place\, Singapore 397638 (exact address will be provided after booking)\nPrice: S$15 per person \nTo register\, please click here. \n\nPhoto credits: Funzing
URL:https://thewellnessinsider.asia/event/intro-to-kpop-dance-fitness-class/
LOCATION:Kulture Studios\, Stadium Place\, Singapore\, 397638\, Singapore
CATEGORIES:Fitness
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20180303T090000
DTEND;TZID=Asia/Shanghai:20180304T100000
DTSTAMP:20260420T053854
CREATED:20180205T055816Z
LAST-MODIFIED:20200607T060828Z
UID:2984-1520067600-1520157600@thewellnessinsider.asia
SUMMARY:Yoga Glampers - A 5-Star Retreat By The Ocean
DESCRIPTION:This GLAMPING coastal escape will take you away to the ocean spirit of the East Coast of Singapore where we Yoga & Play\, Wine & Dine and then topping it all off with the GLAMOROUS Movie UNDER THE STARS experience.\n2D1N Itinerary:\nDAY 1\n9.00am – 9.30am: Arrival and Welcome Briefing\n9.45am – 10.45am: Yoga Game of Thrones| Iron Throne\n\nThis practice\, MORE THAN JUST YOGA\, is a journey to help you regain the IRON THRONE and your journey on your mat will be a journey into the dark woods\, where we will become warriors\, quest for good\, and do battle when necessary. GOT sequences will include specially named poses and we will move to the show’s dramatic soundtrack. Whether you align with the Targaryens\, the Lannisters\, the Starks\, or the Baratheons\, you will emerge Victorious\, Strong and Relaxed.\n( A DRAGON EGG WILL BE YOURS TO KEEP! ) \n10.50am – 11.15am: Collection of Game of Thrones door gifts\n11.45am – 1.30pm: Lunch\n2.00pm – 3.30pm: Chakra Healing Bracelet Workshop (Material Supplied)\n\nJoin Jewellery Designer Cheryl de Souza for this creative and healing workshop. Cheryl will be introducing the basics of Chakra Healing and also teaching you to make your own Chakra beaded bracelet focusing on your individual intention. You will be free to choose from a huge collection of semi-precious gemstones that resonate with you and take away your own crystals/chakra bracelet.\nLeave feeling relaxed\, balanced and wearing your very special Chakra healing bracelet. \n3.35pm – 4.35pm: Tea-time\n4.35pm – 6.00pm: Free & Easy\n6.00pm – 7.00pm: Sunset Yoga\n7.00pm – 8.30pm: Dinner (Wine & Dine)\n9.00pm – 10.30pm: Movie and Supper UNDER THE STARS\n\nAs darkness falls\, kick back\, relax and allow the flicker of the screen to transport you to another world.\nAnd what’s a movie without the munchies? How about a free flow of late night snacks and hot chocolate to go along with your Cinema Alfresco experience? \n \nDAY 2\n6.30am – 7.30am: Sunrise Yoga\n7.40am – 9.30am: Breakfast\n9.30am: Farewell Debrief\n\nGlamping is glamorous camping with all the comforts of a retreat room.\nCamp in style and comfort with your personal spacious and private tents with friends or partner\, all set up for your arrival and instant relaxation. \nYour Luxury Tent includes: \n\n2 Comfy mattress with linen and bedding\nComplimentary bottle of 750 ml Moscato Wine\nComplimentary bottle of 1.5 liters drinking water\nGlamping amenities comfort pack (Cooling fan\, personal lamp\, etc)\nComplimentary WiFi\nSet up prior to arrival and pack down service\n\n\nYour All-Inclusive Retreat Dining includes:\n \n\nMeat-Free Italian BREAKFAST (DAY 2)\n\nSpaghetti Aglio\, Olio e Peperoncino\, Italian grilled eggplant \, Grilled tomatoes and buttered mushrooms\, Toast with garlic spread\, Toast with jelly/ butter\n– Hot English breakfast tea\n\nWestern Charbroiled LUNCH\n\nMain: Chicken\, Beef and Salmon steaks\nCondiments: Brown gravy and Garden Greens\, Herb Roasted Baby potatoes\n– Iced Lemon Water\n \n\nTEA-TIME (Local Delicacy)\n\nKaya toast is toasted bread filled with butter and kaya (coconut jam)\, a jam made from eggs\, sugar\, coconut milk and pandan leaves. The dish flavors will be enhanced when matched with our local traditional coffee.\nExperience the toast grilled in the original\, old fashioned way\, over charcoal heat and savour it with our local traditional coffee\, aka gao kopi.\nAn oldie\, but goldie\, born and ‘bread’ in Singapore. Pun intended.\n \n\nA Tangy-Turkish DINNER\n\nKanat (Turkish Chicken Wings)\nWings done Turkish-style\, kanat are marinated\, then skewered and cooked close to the coals to create an exterior with some crunch and a complex spicy\, smoky and lightly tangy flavor.\nTurkish KebabDürüm\nThe all-time favorite doner kebab wrap\, filled with chunks of meltingly sweet chicken cooked on a charcoal barbecue and served with yogurt sauce\, chilli sauce and lots of crisp veggies\, tomatoes\, onions\, lettuce and pickled cucumbers.\n \n\nLate-night Movie Snacks (SUPPER)\n\nSpicy Grilled Edamame (Highly-Addictive!)\nCrispy-soft edamame are sprinkled with spicy Japanese nanami togarashi seasoning and grilled to smoky perfection.\nNanami Togarashi is a delightful Japanese spice blend of dried chilies\, orange peel\, sesame seeds\, Japanese pepper\, ginger and seaweed.\nSugared Butter Crackers with hot Milo (Tiramisu-Nostalgia)\nDunk it\, Soak it\, Eat it. \nNuff Said.\n \n\n\nThere is really not much to think about in this great outdoors coastal experience except pack your bags for the weekend for 2 days and 1 night of coastal fun\, serenity and a 5-star hotel experience.\n\n*Due to the National Park camping regulations\, this retreat is open only to Singaporeans\, PRs and Foreigners holding on to a Singapore Work Pass Permit or a Residence Permit\, both with a valid residential address in Singapore. \n\n\nExperience includes:\n\n2 Days 1 Night of Yoga Glamping Experience\nTent set up prior to arrival and pack down service\nPersonal & Spacious private tent for 2 people\n2 Comfy mattress with linen and bedding for every tent\nGlamping amenities comfort pack for every tent (Cooling fan\, personal lamp\, etc)\nComplimentary bottle of 1.5 liters drinking water for every tent\nComplimentary WiFi\nDoor gifts worth over $100 includes:\n\n– One 750ml bottle of Moscato for every tent (worth $63)\n– Game of Thrones Dragon Egg (worth $11)\n– Semi-precious gemstones Chakra Bracelet (worth $29) \n\n3 Yoga classes\n1 Chakra Healing Bracelet Workshop\nMovie UNDER-THE-STARS Cinema Alfresco Experience\nFood & Drinks ALL-INCLUSIVE (5 meals: Breakfast\, Lunch\, Tea-time\, Dinner & Supper)\nUltimate Outdoors Coastal Experience!\n\nTo register\, please click here. \n\nPhoto credits: Funzing \n  \n\n\n 
URL:https://thewellnessinsider.asia/event/yoga-glampers-a-5-star-retreat-by-the-ocean/
LOCATION:East Coast Park\, Singapore
CATEGORIES:Fitness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/glamping.jpg
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20180301T080000
DTEND;TZID=Asia/Shanghai:20180331T170000
DTSTAMP:20260420T053854
CREATED:20180216T064804Z
LAST-MODIFIED:20200607T065550Z
UID:3049-1519891200-1522515600@thewellnessinsider.asia
SUMMARY:Try Bounce Fit!
DESCRIPTION:Bouncefit®is a trademark rebounding Fitness workout by Kulture Studios that features a holistic combination of aerobic and anaerobic routines with power-sport elements on a mini trampoline. This complex workout is primarily cardio-centric (think weight loss)\, but also strengthens your glutes and core – doing wonders to your day to day life! It burns\, it works\, and is extremely Low impact compared to running and other fitness workouts on hard ground. \nBouncefit®by Kulture promises a fun and vibrant experience that leaves you feeling that you came out of a party after every jump! \nThe 4 class types: \n\nCardio Burn (Intensity 1.5 / 4)\nCore & Burn (Intensity 2 / 4)\nHyper Burn (Intensity 3 / 4)\nKiller Burn (Intensity 4/4)\n\n*Please note that this class is not suitable for participants above 110kg weight\, and individuals with prior or existing physical injury should seek a doctor’s consent before participating in our classes. \n \nImportant Notes: \n\nPlease bring along your own drinking water\nClean covered exercise footwear is required for jump\nNo shower facilities at the studio\, but you can find one at Sportshub Level 3\, just 5 mins away from the studio.\nTake note of the different intensity levels for different days\n\n\n\n\nMONDAYS\n7pm – Cardio Conditioning\n8.15pm – Killer Burn (Highest Intensity)\n\n\nTUESDAYS\n8pm – Cardio Burn\n\n\nWEDNESDAYS\n7pm – Cardio Burn\n\n\nFRIDAYS\n8pm – Cardio Burn\n\n\nSATURDAYS\n11am – Cardio Burn\n\n\nSATURDAYS\n4pm – Hyper Burn (Moderate – High Intensity)\n\n\n\n\n\n\n\nExperience includes:\n\n10 minutes on the trampoline is equivalent to 30 minutes of running\nBurns MORE fats FASTER especially for lower half of your body\nProtects your joints by absorbing as much as 80% of the shock as you land\nProven to be 3 times more effective than jogging\nBurns up to 800 calories with 50mins of jump\nImproves motor coordination as you strengthen 400 muscles\n\nVenue: Kulture Studios\, Stadium Place\, Singapore 397638 (exact address will be provided after registration) \nTo register\, please click here. \n\n\nPhoto credits: Funzing \n 
URL:https://thewellnessinsider.asia/event/try-bounce-fit/
LOCATION:Kulture Studios\, Stadium Place\, Singapore\, 397638\, Singapore
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/2017_04_03_17_33_29_____VY9bMG_365.jpg
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20180225T080000
DTEND;TZID=Asia/Shanghai:20180304T090000
DTSTAMP:20260420T053854
CREATED:20180219T020821Z
LAST-MODIFIED:20200608T062257Z
UID:3064-1519545600-1520154000@thewellnessinsider.asia
SUMMARY:Yoga in the Park
DESCRIPTION:All proceeds of this session will go towards supporting Lamu Centre of Preventive Health (LCPH) – a non-profit organisation that provides free preventive healthcare to the most impoverished peoples of Lamu\, coastal Kenya. Kenya. All services are free of charge for patients. \nLCPH’s primary focus is on health screening and education toward the prevention of chronic diseases such as diabetes\, hypertension\, and cancers\, which are increasingly prevalent among coastal Kenyans\, they want all patients to have access to long term medicaid services. Some of these services are either cost prohibitive or otherwise unavailable in Lamu County. \nThe LCPH board\, which oversees the clinic and is responsible for fundraising for the clinic\, is based in Bloomington\, Illinois\, USA. \nAll contributions go directly to enhancing the healthcare services that LCPH provides to the Lamu community. Your contribution will go towards operational costs of the clinic\, medical equipment\, medicines\, educational materials as well healthcare workers’ salaries. Some medical equipment that can really help out clinics are these cpap cleaning wipes in ellsworth wi.  \nFor more information about LCPH\, please head to: http://www.lamuhealth.org/Index/Home.html \nThis class is taught by: Kathy Gabriel \nImportant Information: \nBy signing up for this POP UP class\, it is taken that you have understood and accepted the terms in the release and waiver of liability here: \n\n\n\nExperience includes:\n\n\nEnjoy a yoga session while being able to contribute to a meaningful cause\nA unique yoga experience in fun\, random locations around the island\nMeet likeminded individuals who want to share a practice with you\nExplore Singapore in a unique way\n\nPrice: S$15 per person\nDates: Sundays\, 25th February and 4th March\nTime: 8 to 9am\nVenue: Singapore Botanic Gardens (exact location will be given upon registration) \nTo register\, please click here. \n\n\n\nPhoto credits: Funzing \n 
URL:https://thewellnessinsider.asia/event/yoga-in-the-park/
LOCATION:Singapore Botanic Gardens
CATEGORIES:Fitness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/Pop-Up-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20180207T080000
DTEND;TZID=Asia/Shanghai:20180228T100000
DTSTAMP:20260420T053854
CREATED:20180202T073255Z
LAST-MODIFIED:20200606T073603Z
UID:2966-1517990400-1519812000@thewellnessinsider.asia
SUMMARY:Suspension - Body Weight Workout
DESCRIPTION:This workout is a form of suspension training bodyweight exercise that helps to develop strength\, balance\, flexibility and core stability simultaneously. \nIt requires the use of the suspension trainer\, a portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. \n\n\n\nExperience includes:\n\nBody weight workout\nSuspension training\nflexibility\, core stability\, endurance\n\nSuitable for all gender\, ages and fitness background with friendly and professional instructors. \nDates & Times: \n\n\n\nWed\, 7th\, 14th\, 21st or 28th February\n8 to 9pm\n\n\n Thu\, 8th\, 15th or 22nd February\n9 to 10am\n\n\n\nPrice: S$20 per person\nVenue: EQUIP Fitness\, Bukit Timah Plaza (exact address will be given upon registration. \nTo register\, please click here. \n\nPhoto credits: Funzing  \n\n 
URL:https://thewellnessinsider.asia/event/suspension-body-weight-workout/
LOCATION:EQUIP Fitness\, Bukit Timah Plaza
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/suspension-workout.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20180201T080000
DTEND;TZID=Asia/Shanghai:20180228T090000
DTSTAMP:20260420T053854
CREATED:20180126T072039Z
LAST-MODIFIED:20200606T072443Z
UID:2950-1517472000-1519808400@thewellnessinsider.asia
SUMMARY:Anti-Aging Yoga with Mookaite Jasper
DESCRIPTION:I don’t think anyone like the effects of aging on the body. While age does affect you in various ways\, there’s a lot you can do to limit the impact on your body.\n\nA new study has confirmed the link of regular yoga practice to an increase in two key substances linked to youth and longevity: Growth hormone (GH) and dehydroepiandrosterone sulphate (DHEAS).\n\nAt ANTI-AGING Yoga| Mookaite Jasper\, yogis work into a deep\, slow breathing and meditative practice along with a variety of inverted yoga positions where blood flows to the face\, brain and upper body.\n\nPracticing inversions is considered equivalent to dipping into the Fountain of Youth. Inversions done with elongated\, slow breathing regularly can do wonders.\n\nEvery yogi is also paired with a Mookaite Jasper crystal within 3 feet of their surroundings (Electromagnetic Field). \nWorking and Balancing with Crystals:\nCrystals are a particular form of mineral with a molecular structure that is fixed\, with a regular repeating geometric pattern. \n\nAmongst the most ordered and stable matter in the universe\, and like everything on Earth\, crystals vibrate at a specific frequency.\n\nDue to their stability\, they’re able to maintain this specific frequency and transmit energy being used in all ways\, from ensuring watches keep time (thanks to quartz in them) to helping run computers (the silicon in silicon chip is a crystal\, too). \n\nAnd we believe that this ability to keep things ticking in harmony is why crystals have such healing powers when it comes to our wellbeing.\n\n \nAbout Mookaite Jasper:\nAn Australian stone of bold\, earthy-beauty originating from the Aboriginal tribes of the area\, mookaite is considered to be a mother earth stone- that is\, helps the wearer connect to the electromagnetic frequencies of the earth. From the quartz family as many types of jasper are\, it is a rare stone found only in the Kennedy Ranges of Western Australia in the outcroppings of Mooka Creek. \nEmbracing the power of an ageless spirit\, the energy of this crystal does not over stimulate the body and helps to raise the vibrations of your physical body and to recognise and release negative belief patterns concerned with physical degeneration and aging\, thus reducing the process of physical aging while keeping one young in spirit. \n\nHaving this Mookaite Jasper on you or within your electromagnetic field (3 feet surrounding you)\, raises your vibrational level by refracting and reflecting light into your auric field.\n\n\nAssociated Chakras:\n– Base Root\n– Solar Plexus\n– Third Eye\nPhysical Ailment:\n– Anti-Aging\nEmotional Issue:\n– Release of Belief Patterns\nSpritual Connections:\n– Connection to Mother Earth\n– Raising Ones Energetic VibrationsSo while you can’t stop the passage of time\, you can use the combination of these tools at our ANTI-AGING Yoga| Mookaite Jasper class held every Thursday to slow down the aging-process indefinitely.Come with an open heart\, and create an all-around happier\, healthier YOU.\n\n\n\nExperience includes:\n\n1 hour of ANTI-AGING Yoga\nNon-invasive & Holistic approach to Anti-Aging\nUnderstanding Anti-Aging through Inversions\, Dhyana\, Pranayama & Chakra\nPrivate Al-Fresco zen training ground\n\n\n\n\nDates: Every Thursday in February\nVenue: To be given upon successful registration\n\nTo register\, please click here.\n\n\n\nPhoto credits: Funzing and Pixabay
URL:https://thewellnessinsider.asia/event/anti-aging-yoga-with-mookaite-jasper/
CATEGORIES:Fitness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/2017_11_15_07_41_32_____uhPbhu_847.jpg
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