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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210509T190000
DTEND;TZID=Asia/Shanghai:20210509T200000
DTSTAMP:20260420T003614
CREATED:20210423T105729Z
LAST-MODIFIED:20210423T105729Z
UID:7268-1620586800-1620590400@thewellnessinsider.asia
SUMMARY:Red Bull Wings For Life World Run
DESCRIPTION:New runners take note: the Wings For Life World Run is the perfect run for anyone who just wants to try out running. No specified distance\, the possibility to run virtually and a great listening experience\, all help push you towards a personal best. \nReturning to Singapore for its eighth year\, the Wings For Life World Run is a truly unique global race that is organised by Red Bull. Taking place on 9 May 2021\, the race flags off globally at 7pm (SGT/ GMT +8) and is open to both runners and wheelchair participants. \n100% of all entry fees goes to support the Wings For Life Spinal Cord Research Foundation\, with the goal to find a cure for spinal cord injuries. Just as in 2020\, the Wings For Life World Run will be held exclusively via the App. Even if all participants should run individually for themselves\, the sense of of community and the fun factor at this run are unique. You run alone\, but you’re still connected to the global field of participants via the App and the integrated listening experience. \nHow it works\nTo be part of the run\, participants need to register for the race at http://www.wingsforlifeworldrun.com/ or simply download the Wings For Life World Run App (available in iOS/Android) and commence from wherever they please. The run will flag off globally with runners and wheelchair users starting at exactly the same time of 11:00 UTC (19:00 SGT) for a truly synchronised race. \nInstead of a finish line\, participants must keep ahead of the virtual Catcher Car within the Wings For Life app. The virtual Catcher Car takes off 30 minutes after the start gun and begins its chase of participants\, starting at a speed of 15km/h. The Catcher Car increases its speed steadily until all the participants are caught\, for a truly competitive and social marathon. It is game over for the competitor once the Catcher Car overtakes them. Once passed by the Catcher Car\, participants have successfully completed the run. Everyone is a finisher in the Wings For Life World Run. \nAfter registration\, participants can join the Singapore team on the Wings For Life World Run app or via the link here to be part of the Wings for Life World Run Singapore Community. \n\nImages: Wings For Life World Run
URL:https://thewellnessinsider.asia/event/red-bull-wings-for-life-world-run/
LOCATION:Virtual
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/04/Red-Bull-Wings-for-Life-Run_4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20210403T100000
DTEND;TZID=Asia/Shanghai:20210403T110000
DTSTAMP:20260420T003614
CREATED:20210304T143808Z
LAST-MODIFIED:20210304T143808Z
UID:7011-1617444000-1617447600@thewellnessinsider.asia
SUMMARY:Live Virtual Workout - OXIGENO®活氧舒展 线上运动
DESCRIPTION:Registration: https://www.myheart.org.sg/grfw-exercise-workout/
URL:https://thewellnessinsider.asia/event/live-virtual-workout-oxigeno%e6%b4%bb%e6%b0%a7%e8%88%92%e5%b1%95-%e7%ba%bf%e4%b8%8a%e8%bf%90%e5%8a%a8/
LOCATION:Virtual
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210212
DTEND;VALUE=DATE:20210213
DTSTAMP:20260420T003614
CREATED:20210129T154100Z
LAST-MODIFIED:20210129T154100Z
UID:6834-1613088000-1613174399@thewellnessinsider.asia
SUMMARY:Season of Love - Virtual Series 2021
DESCRIPTION:Steering away from your typical red roses and chocolate\, 42Race is launching their ‘Season of Love’ Virtual Series 2021 to get hearts racing island wide. Happening from 12-14 February and again on 12-14 March\, celebrate Valentine’s Day by spending some quality time with your loved one by challenging them to the track or taking a sunset jog around Singapore’s most romantic spots – you choose the time\, place and pace. \n\n\n\n\n\n\n\n\n\n\n  \nSurprise your significant other with a complimentary limited edition charm bracelet. Redeemable at the end of each successful run\, engrave your charm with their name or a memorable date to commemorate the occasion. \nBonus: add-on a necklace chain for the gents – perfect for a cute date night out or matching his and her race tees for your next fitness day out together. \nOpen to runners of all abilities\, the ‘Season of Love’ Virtual Series 2021 race is available in categories of 3KM\, 5KM\, 10KM and 21KM. Each entry costs S$12.90. \nRace tees are available at an additional S$14.90 each. \nRegistration ends on 11 February 2021. \nFor more information and to sign up\, please click here. \n\nImages: 42Race
URL:https://thewellnessinsider.asia/event/season-of-love-virtual-series-2021/
LOCATION:Virtual
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/01/image001.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210208
DTEND;VALUE=DATE:20210301
DTSTAMP:20260420T003614
CREATED:20210121T073634Z
LAST-MODIFIED:20210121T073821Z
UID:6807-1612742400-1614556799@thewellnessinsider.asia
SUMMARY:AIA iRun for Vitality (Ang Bao Edition)
DESCRIPTION:Looking to take your fitness game to the next level? With Chinese New Year around the corner\, let this be your new goal for the year! Join us for the second edition of AIA iRun for Vitality taking place from 8 to 28 February 2021—this time with a festive twist to celebrate the Lunar New Year. \nGather your fitness squad and get ready to run your way towards healthier\, longer\, and better lives. The virtual run is free and open to everyone so grab your family\, friends\, and colleagues and register online from 14 January to 7 February 2021 for the challenges (Individual\, Team\, or Corporate) and stand a chance to win awesome prizes by unlocking significant milestones along the way. To help you track your run\, there will be live leaderboards for participants across Individual and Corporate challenges—recorded based on total distances you clock. Final rankings and winners will be announced on the 42Race Facebook page on 10 March 2021. \nJoin in on social media\nOn top of these challenges\, we will also be running a social media contest during the race period\, from 8 February at 0000 hours (SGT) to 28 February 2021 at 2359 hours (SGT). Participants are invited to post on Instagram sharing Chinese New Year-themed videos or photos of themselves running or walking to clock up the miles. The posts should include eBadges earned by unlocking any of the 4 distance milestones. The 8 most creative submissions will each win a Garmin vívosmart 4. Winners will be notified via direct mail from AIA Singapore’s Instagram (@AIASingapore). \n\nImages: AIA Singapore
URL:https://thewellnessinsider.asia/event/aia-irun-for-vitality-ang-bao-edition/
LOCATION:Virtual
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2021/01/2021-AIA_iRun-for-Vitality-_Ang-Bao-Edition.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201117
DTEND;VALUE=DATE:20201125
DTSTAMP:20260420T003614
CREATED:20201009T125055Z
LAST-MODIFIED:20201009T125055Z
UID:5988-1605571200-1606262399@thewellnessinsider.asia
SUMMARY:Sugar and Spice Festival November 2020
DESCRIPTION:The Sugar and Spice Festival is a festival that aims to change the belief that people raised in traditional societies are unable to express themselves when it comes to sex. Our conservative upbringing has led to sex has becoming a taboo topic not to be spoken of at home. As a result\, many of us become shameful of talking about our preferences and attitudes. \nThe Sugar and Spice Festival aims to impart positive messages and learning around sex\, sexuality and sexual wellness. We want to empower participants to listen\, learn and find wellness. \nThroughout this festival we will work to change the mindset of participants\, freeing them from any cultural norms that have resulted in low sexual self-esteem and a fear of enjoying the pleasures of sex. We aim to fill the gaps on the lack of sexual education and positive role models when it comes to sexuality. \nThe online nature of our Festival let participants from all over the world connect with others who may have a similar upbringing. To ensure that the sessions are dynamic and interactive\, speakers and facilitators are all experts in their field. The Festival programme includes a range of talks\, workshops\, guided meditations\, dances\, breathwork and yoga. \n \nJoin us this November now! \n\nImages : Sugar and Spice
URL:https://thewellnessinsider.asia/event/sugar-and-spice-festival-november-2020/
LOCATION:Virtual
CATEGORIES:Body Confidence,Fitness,Lifestyle,Mindfulness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/07/Partner-square-image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201111
DTEND;VALUE=DATE:20201123
DTSTAMP:20260420T003614
CREATED:20201030T033730Z
LAST-MODIFIED:20201030T033918Z
UID:6182-1605052800-1606089599@thewellnessinsider.asia
SUMMARY:ASICS World Ekiden Challenge
DESCRIPTION:The inaugural ASICS World Ekiden 2020 is happening again! This ultimate running challenge will see teams of up to six people from across the globe come together to complete a combined marathon. Inspired by a century of Japanese running culture\, the race will be split into six legs of varying distances\, making it perfect for runners of all abilities and experience. \nWhat’s best is that you don’t have to be together physically to be running together. \nBringing people together virtually\n \nThe ASICS World Ekiden 2020 will combine the best of real-world and virtual racing thanks to a new race platform using both Race Roster™ and the ASICS Runkeeper™ app. \nYou can track your team progress in real-time on your Apple Watch\, Garmin or Fitbit device. See your ranks on live online leaderboards and enjoy a customised in-race audio experience. You will experience the excitement\, connection and motivation of team competition no matter how far apart you may be. \nYou will even have to pass your very own digital tasuki – the narrow band of fabric used in traditional Japanese Ekidens – to each other at the end of every leg. \nWe know people are missing the motivation and connection they get from team sport\, so we are really excited to bring people together from all over the world to train and compete together in pursuit of a shared goal. \n  \nIn the true spirit of the Ekiden\, anybody can take part\, and nobody will be running alone \nYasuhito Hirota\, President & Chief Operating Officer\, ASICS \nHow to sign up\n \nThe ASICS World Ekiden 2020 is a virtual relay marathon split into six legs\, including three legs of 5km\, two of 10km and one of a 7.2km. Once all the legs have been completed\, the team would have finished a full 42.2km marathon. \nTeams of up to six people can compete in the ASICS World Ekiden 2020\, with a total of six legs to be completed by the team as a whole. \nSimply sign up for free using Runkeeper or the ASICS hub here. Teams must complete their relay race between 11th and 22nd November 2020. \nWhat else you can expect\nTrusted voices within their community\, ASICS has founded two regional teams to be part of ASICS World Ekiden 2020. \nThe first team include ASICS’ regional celebrities and influencers including Singapore actor Zong Zijie\, radio host Aishah Sinclair from Malaysia\, Indonesia actress Sahila Hisyam\, Thai actors Toey Pongsakorn and Neng Sarun Naraprasertkul\, Miss Universe Phillippines Gazini Ganados. \nAthletes such as Singapore marathoner Serena Teoh\, Malaysia marathoner Michelle Chua\, Indonesia racewalker Hendro Yap\, Thai sprinter Jirapong Meenapra\, National Olympian Mary Joy Tabal from the Philippines\, and Vietnamese long-distance runner Nguyen Van Lai will form the second team. \nSign up now to be on the leaderboard with them! \n\nImages : Shutterstock\, ASICS Ekiden
URL:https://thewellnessinsider.asia/event/asics-world-ekiden-challenge/
CATEGORIES:Fitness,Health,Runs
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2020/10/PNG-image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201104
DTEND;VALUE=DATE:20210101
DTSTAMP:20260420T003614
CREATED:20191202T041816Z
LAST-MODIFIED:20201104T062857Z
UID:3279-1604448000-1609459199@thewellnessinsider.asia
SUMMARY:Run for Hope 2020
DESCRIPTION:Since its inception in 1993\, the annual Run for Hope aims to raise much-needed awareness\, funds\, and support for cancer research\, with the National Cancer Centre Singapore (NCCS) as the beneficiary. \nMore than 10\,000 people are diagnosed with cancer every year\, with the disease accounting for 1 in 4 deaths in Singapore. Hence\, it is no longer rare to find someone we know who is or was affected by cancer. Research projects spearheaded by National Cancer Centre Singapore (NCCS) are crucial in bringing hope to all who live with the shadow of cancer in their lives. Through continuous support\, Run for Hope can make a difference in the lives of those affected. \nIn light of existing government regulations and current sentiments towards large-scale events\, the Run for Hope organising committee has decided to convert Run for Hope 2020 into a virtual run. \nThe virtual run will take place ​from 4 November to 31 December 2020. \nThis is to ensure that we provide the safest possible experience for our participants\, while still \nsupporting cancer patients and research in Singapore. \nThe 3.5km and 10km race categories will remain the same\, but a new 25km category has been added for runners who want to run a longer distance. Runners can choose to complete their chosen category in one go\, or run the distance over a few runs within the period of 4 November to 31 December 2020. \nIf you are already a registered participant\, no additional action is required on your part as your run slot will be automatically converted to the new virtual run. Please visit this ​link for a step-by-step guide on how to submit your run results. \nRegistrations through our Run For Hope 2020 website will remain open until ​2359 Hours on ​31 December 2020 ​for all who want to support this worthy cause. Participants’ race packs will be couriered to their mailing addresses upon submission of run results. \nPlease keep a lookout on our website ​www.runforhope.sg and our ​Facebook page for further updates. You may also support our cancer cause by making a donation towards cancer research through ​https://www.giving.sg/campaigns/rfh2020 \nDates: 4 Nov to 31 Dec 2020 \nYou can get more information and sign up at this link: www.runforhope.sg \n\nImage: Run for Hope
URL:https://thewellnessinsider.asia/event/run-for-hope-2020/
LOCATION:Virtual
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2020/06/image-1024x683-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201027
DTEND;VALUE=DATE:20201102
DTSTAMP:20260420T003614
CREATED:20200302T040028Z
LAST-MODIFIED:20200624T092404Z
UID:3257-1603756800-1604275199@thewellnessinsider.asia
SUMMARY:Ultimate Female Charity Run in Africa
DESCRIPTION:As we celebrate International Women’s Day this coming Sunday\, 8th March 2020\, we will be bringing you a series of articles and interviews that are in line with this year’s theme “Each for Equal”. Join us as we celebrate womanhood and challenge gender stereotypes\, broaden perceptions and celebrate individual female achievements! \nSince its inception in 2017\, the Serengeti Girls Run has become a highlight on the events calendar. Singita has just released the dates for the third annual event\, which is held in partnership with the Grumeti Fund in Singita Grumeti\, a private 350\,00-acre concession in Tanzania. \nEntries are now open for this iconic three-day\, 63km run through the vast plains of the Serengeti\, taking place from 27th October to 1st November 2020. The entire experience spans five days and this all-women run will support the empowerment of girls in adjacent rural areas. \nThe multi-stage event is suitable for runners of all levels who will encounter an abundance of wildlife and breathtaking scenery as they cover 21 km each day. The women will be accompanied by scouts from the Grumeti Fund Anti-Poaching Unit\, and a support team in a shadow vehicle to take care of their safety and comfort throughout the entire event. \nOn completion of the run\, participants will have the opportunity to learn more about the Grumeti Fund’s community and conservation programs\, including a 5km fun run and career fair for local high school girls. They’ll also visit the Anti-Poaching Canine Unit and take a tour of the new center for Research and Innovation in the Serengeti Ecosystem (RISE). \nThis exclusive experience\, which is part of Singita’s collection of ‘Safaris with a Purpose’\, is aimed at raising funds for empowerment programs for girls. Donations to the Grumeti Fund assist in running empowerment events for 5\,000 high school girls\, including the provision of sanitary pads for one year; and scholarships for 80 local secondary school learners for vocational studies and university. \nSingita Sabora Tented Camp\, situated on the plains of the Serengeti\, is the luxurious base for five nights. Participants will return to the utmost comfort to recuperate after each day’s run\, experiencing a quintessential tented safari under canvas. Following a redesign\, Sabora’s new look will be unveiled in June 2020. Each of the nine tented suites will feature a private meditation deck with views of the surrounding grasslands\, a beautifully curated in-room pantry and an outdoor deck with daybeds. With tents set close to the ground\, guests are continuously connected with the sights and sounds of the bush. \nEarly evening game drives provide a front-row seat to incredible game-viewing in this exclusive protected reserve in the western corridor of the Serengeti\, and guests have the opportunity to book restorative massages in the treatment room or in the comfort of their suite. \nThis is an inimitable opportunity to experience a Serengeti safari while contributing to the empowerment of girls in Africa. The Serengeti Girls Run 2020 takes place from 27 October to November 1. The experience costs S$6\,240 per person (single) or S$4\,855 per person (sharing) for the all-inclusive 5-night package (full board)\, including return flights on Grumeti Air from Kilimanjaro International Airport to Singita Grumeti; and an additional tax-deductible donation to the Grumeti Fund of S$21\,500 per person (single) or S$11\,790 per person (sharing)\, used to fund empowerment projects for girls and women. \nSpace is limited and so to book a place\, please email Katherine Cunliffe at info@grumetifund.org. \n\nImages: Serengeti Girls Run \n 
URL:https://thewellnessinsider.asia/event/3257/
LOCATION:Sabora Tented Camp\, Grumeti Reserves Grumeti Game Reserve\, 31623\, Tanzania\, Tanzania\, United Republic of
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/Serengeti-Girls-Run-1024x683-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20201009T080000
DTEND;TZID=Asia/Shanghai:20201011T170000
DTSTAMP:20260420T003614
CREATED:20200923T093004Z
LAST-MODIFIED:20200923T093004Z
UID:5941-1602230400-1602435600@thewellnessinsider.asia
SUMMARY:ASICS Virtual Run
DESCRIPTION:To mark World Mental Health Day on 10th October\, ASICS is leading a virtual run to support mental and physical wellness amidst the global pandemic. \nHeld from 9 to 11 October 2020\, ASICS is inviting participants from Singapore and around the region to run in solidarity with a unifying voice to raise awareness and take action to create lasting change. \nASICS recognises that running can be an easy escape from anxiety and stress\, especially in this period. \nThrough the virtual run\, we hope to provide a platform and opportunity for people to start or continue running and achieve a sound mind in a sound body. \nRoy Lan\, ASICS Regional Marketing Communications Manager (Southeast & South Asia)  \nASICS World Mental Health Day Virtual Run is available in four categories : 3km / 5km / 10km / 20km. Registration is now open on 42Race. \n  \nHow do I submit my fitness events?\nSimply connect your Apple Health or Google fit. Your steps will automatically be synced to ASICS’ system. You can submit it after the event is open for submissions.
URL:https://thewellnessinsider.asia/event/asics-virtual-run/
CATEGORIES:Fitness,Lifestyle,Runs
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/09/image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20201008T073000
DTEND;TZID=Asia/Shanghai:20201008T090000
DTSTAMP:20260420T003614
CREATED:20201012T063755Z
LAST-MODIFIED:20201012T063755Z
UID:6057-1602142200-1602147600@thewellnessinsider.asia
SUMMARY:A Children's Day for the Underprivileged with Yu Neng Primary School
DESCRIPTION:In conjunction with Yu Neng Primary School’s 85th Anniversary and celebration of Children’s Day\, 1\,100 students from Yu Neng Primary School will exercise to raise essential products for the underprivileged of Singapore. \nHow is it going to be conducted?\nFor every 20 minutes of exercise\, 3M will donate one product to a beneficiary. Students will be participating in activities such as dance sessions\, volleyball\, floorball and badminton\, all of which have been modified to cater to the safe management measures in place in school \nThis is expected to contribute around 3\,000 product donations to the underprivileged. \nYu Neng Primary School’s efforts support the 3M Moves @ South East initiative. A movement that encourages the public to exercise to raise $110\,000 worth of products for 3\,000 elderly and disadvantaged households in the South East district. \nThese Children’s Day activities are also in line with the school’s Lifelong Learning Programme which aims to inculcate values and build character through sports \n  \n\n\n\nTime\nActivity\n\n\n7.40 – 8.10am\nOpening Address by Principal &/or Planning Committee\n\n\n8.10 – 8.20am\nBriefing on 3M Moves @ South East CDC\, keeping an active lifestyle\n\n\n8.20 – 9.00am\nVarious physical & sports activities
URL:https://thewellnessinsider.asia/event/a-childrens-day-for-the-underprivileged-with-yu-neng-primary-school/
LOCATION:Yu Neng Primary School\, Singapore
CATEGORIES:Fitness,Runs
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201003
DTEND;VALUE=DATE:20201004
DTSTAMP:20260420T003614
CREATED:20200916T050108Z
LAST-MODIFIED:20200916T050108Z
UID:5508-1601683200-1601769599@thewellnessinsider.asia
SUMMARY:Run For Hope with Limitless
DESCRIPTION:The pandemic has severely affected our economy\, lifestyle and mental health. Thankfully\, there remains some unsung heroes that work quietly every day to make a difference in our community. \nLimitless\, a Singapore-based non-profit organisation has been supporting youth aged 12-25 over the last three years with issues related to mental health by providing therapy\, counselling\, social activities and group work. \nWhy Run for Hope?\nDue to Covid-19 and the ongoing uncertainty\, Limitless has seen a huge increase in youths seeking help and sadly many of their existing beneficiaries are struggling more than ever before. \n\nSuicide prevention agency Samaritans of Singapore (SOS) reported the highest number of suicides among youths in their 20’s\nSoS cited client issues regarding romantic relationships\, struggles managing challenging situations\, and more\n\nTherefore\, Limitless has launched The Limitless Run\, a virtual run with the aim to build awareness for mental health in Singapore and to raise funds. \n  \n \nThe run will take place from Saturday 3rd to Saturday 10th October 2020. This virtual run invites participants of all ages – and abilities – to sign up and run a total of 5km. \nAll proceeds will go towards Limitless. \nWhat is included in the pack?\nAll runners will be given a Run Pack prior to the race which includes \n\nA medal\nTiger Balm muscle rub\nA subscription to RUN Singapore’s digital magazine\nThe chance to join 2 of Limitless’ Masterclasses.\n\nFor more information\, or to sign up please visit their website and register before 2nd October.
URL:https://thewellnessinsider.asia/event/run-for-hope-with-limitless/
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/08/I-Run-For-Hope-Banner-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200928
DTEND;VALUE=DATE:20201011
DTSTAMP:20260420T003614
CREATED:20200928T072236Z
LAST-MODIFIED:20200928T072323Z
UID:5980-1601251200-1602374399@thewellnessinsider.asia
SUMMARY:Match for Life
DESCRIPTION:Bone Marrow Donor Programme (BMDP) is holding their annual flagship event this year. First launched in 2019 at Our Tampines Hub\, Match for Life aims to use the medium of sports to bring members of the community together to raise awareness on blood-related diseases and the importance of bone marrow donation. However\, unlike last year\, this year’s event will be fully virtual! \nIt Takes a Village to Save a Life\nWith the theme “It Takes a Village to Save a Life”\, MFL 2020 is pulling together fitness partners and renowned experts to hold sporting activities\, health-related webinars and social media activities. \nBesides using sports to support the vision and mission of the BMDP\,  the event also seeks to appreciate and recognise the contributions of doctors\, nurses\, families\, friends and partners who have worked around the clock to make transplants possible for patients. Indeed\, it takes more than one person to allow for a successful transplant to be made possible. \nWhat can I expect?\nThe planned activities aim to educate and entertain participants of all ages. Sessions will be held through Zoom and re-run of recorded videos will be streamed on YouTube Live to allow for a wider reach. Below is a schedule for your reference: \n \nHow do I register?\nVisit Match for Life’s webpage and sign up for their workout and webinar sessions. Registration is free\, so do invite all your friends and family to join you. Let’s stand united in our fight against blood diseases through exercise\, conversations on much-asked topics and so much more! \n\nImages ; Match for Life
URL:https://thewellnessinsider.asia/event/match-for-life/
CATEGORIES:Fitness,Lifestyle
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2020/09/MFL2020-Header.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20200912T190000
DTEND;TZID=Asia/Shanghai:20200912T200000
DTSTAMP:20260420T003614
CREATED:20200902T144429Z
LAST-MODIFIED:20200904T031920Z
UID:5603-1599937200-1599940800@thewellnessinsider.asia
SUMMARY:The Big Sit at Guoco Tower
DESCRIPTION:As urbanites\, we experience sensory overload everyday of our lives. That is why we need to practice mindfulness to improve our mental well-being. It is amazing what having purposeful and conscious spaces can do to help us with this. \nAs the developer of integrated developments GuocoLand places emphasis on creating conducive public spaces surrounded by greenery and programmes to promote wellness for today’s time-starved and highly-stressed individuals. \nAnd in light of World Mindfulness Day on 12 September 2020\, GuocoLand together with The Big Sit Singapore will host Singapore’s inaugural The Big Sit at Guoco Tower. \nWorld Mindfulness Day: The Big Sit\n \nThe Big Sit started with the aim to raise community awareness about the benefits of mindfulness meditation. \nThis monthly recurring outdoor activity is FREE and welcomes all members of the public\, including those without prior mindfulness meditation experience. Each session is 45 to 60 minutes and will be guided by an experienced mindfulness/meditation teacher. \nThey will guide you through simple mindful movements still the mind. \nUnderstandably\, many of you are working from home. But don’t worry! The activity will also be streamed live via Guoco Tower’s Facebook page for those who prefer to join in from the comfort of their homes. \nJoin us on 12th September 2020\, 7pm\, at Guoco Tower Urban Park. Remember to wear comfortable\, non-restrictive clothes\, and bring a yoga mat/large towel as well as drinking water. \nRegister for this free event here now! \n\nImages: The Big Sit Singapore
URL:https://thewellnessinsider.asia/event/the-big-sit/
LOCATION:Guoco Tower Urban Park\, 1 Wallich Street Guoco Tower\, Level 1\, Singapore\, 078881\, Singapore
CATEGORIES:Fitness,Meditation,Mindfulness
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/09/https___cdn.evbuc_.com_images_109803163_257845778835_1_original.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200904
DTEND;VALUE=DATE:20201105
DTSTAMP:20260420T003614
CREATED:20200831T094045Z
LAST-MODIFIED:20200831T094045Z
UID:5503-1599177600-1604534399@thewellnessinsider.asia
SUMMARY:3M Moves @ South East 2020
DESCRIPTION:On September 4 2020\, South East CDC and 3M will launch virtual fitness campaign 3M Moves @ South East 2020\, calling all to exercise for good. During the launch event\, Mr Fahmi Aliman\, Mayor of South East District\, Mr Kevin McGuigan\, 3M Managing Director\, SEA Region and Country Leader\, Singapore will be working out with supporting partners\, beneficiaries and staff from both South East CDC and 3M.   \nFrom 4th September to 4th November 2020\, this campaign is primarily virtual. The event launch will be held on the 4th of September at imPAct@ Hong Lim Green. Registration begins at 10.50am. \n \nAmidst the new normal of social distancing and keeping fit at home\, participants are encouraged to maintain an active lifestyle through online exercise classes to home workouts. For every 20 minutes of exercise clocked\, 3M Singapore will donate a product to the beneficiaries. \nWith this event\, their target is to raise more than S$110\, 000 worth of 3M household products. This is going to benefit 3\,000 underprivileged individuals in the South East District. \nHow can you participate?\nParticipants will be able to contribute by organising their own small-group exercises. After the group exercise\, you will have to submit the duration of exercise and email a group photo. \nAlternatively\, you can participate by joining the free virtual workouts sessions conducted by fitness professionals during the whole event. There is going to be an exciting lineup\, including F45\, cross-fit and yoga hosted by gym partners Mobilus\, imPAct gym and InnervateFit. The campaign is also supported by fitness influencers Roxanne Gan (@roxannegan_)\, Limaran Augustina (@limaranagustina) and Jason Julius Lim (@jasonjuliuslim)\, and corporates.   \nAfter which\, for every 20 minutes of exercise clocked by each participant\, 3M Singapore will donate one product to the beneficiaries. \nFor more information\, please visit their official website. \n3M Moves @ South East 2020 launch: \n\n\n\nDate:\nFriday\, 4 September 2020\n\n\nTime:\n10.50am (registration)\n\n\nVenue\nimPAct@Hong Lim Green\n20 Upper Pickering Street\nSingapore 058284\n\n\n\n\nImages: 3M  Moves @ South East 2020
URL:https://thewellnessinsider.asia/event/3m-moves-south-east-2020/
LOCATION:imPAct@Hong Lim Green\, 20 Upper Pickering St.\, Singapore\, 058284\, Singapore
CATEGORIES:Fitness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/08/3M-Moves_Graphic-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200802
DTEND;VALUE=DATE:20200803
DTSTAMP:20260420T003614
CREATED:20200723T030251Z
LAST-MODIFIED:20200801T052507Z
UID:5030-1596326400-1596412799@thewellnessinsider.asia
SUMMARY:AIA Live - Online Event of Wellness & Fun
DESCRIPTION:Looking to shake things up and needing a little inspiration whilst spending time at home with your family and loved ones? Join us for AIA Live on 2 August 2020 – a day of fun\, wellness and learning with AIA’s family of health and wellness celebrity ambassadors from around the world. \nEvent highlights\nTune in online for an exciting event jam-packed with ideas\, tips and practical sessions as well as valuable insights to help you lead a Healthier\, Longer\, Better life. Hear from special guest\, AIA Global Ambassador\, David Beckham\, on how he has been keeping active and healthy with his loved ones\, during these challenging times. He will also share more about his role as AIA Global Ambassador and his commitment to helping people in Singapore and across the region live Healthier\, Longer\, Better Lives. \nIn addition\, over 20 international and local influencers from all over the globe will be joining us for this fun-filled event. \n \n\nTune in to celebrity chef\, Jeremy Pang as he cooks a range of tasty and healthy recipes with different ingredients from across Asia;\nJoin in with the Tottenham Hotspur Global Development Coaches as they challenge you to some easy and fun skills you can try with a football;\nCatch local influencers Andie Chen\, Amanda Chaang and Andrew Marko as they add that uniquely Singapore flavour to the day;\nLearn how to feel body positive with model and advocate Jess Quinn in New Zealand; Find out more on the importance of proper breathing to manage stress with Dr Jaime Lee from Australia;\nLearn how to keep fit like a professional athlete with former All Blacks rugby player Ian Jones\, Malaysia’s squash queen Nicol David\, and many more.\n\nThis one-day online health and wellness extravaganza starts at 10am (Singapore time) and will show you how just little changes can have a big impact on you and your family’s lifestyle. Join in the fun together with football skills challenges\, yoga sessions\, cooking demonstrations\, and a sprinkle of comedy and music! \nWhat are you waiting for? Sign up with your family and friends now at aia.com.sg/aialive! Register for the event by 29 July 2020 and stand a chance to win great prizes\, including a trip to London to watch a Spurs home game at the Tottenham Hotspur Stadium! \nWorkshops\n  \n\n\n\nFamily-friendly: Find ways to embark on the path of a healthy journey with your loved ones\n\n\nTitle\nInstructor(s)\nDescription\n\n\nCheers and Drills\nSpurs Coaches and Amanda Chaang (Singapore)\nGrab your pom-poms and be ready to use your loudest voices as Amanda Chaang teaches our Spurs Coaches some cheerleading moves! After all\, your family members will always be your greatest cheerleaders and support system in life.\n\n\nBe Fit With Your Kids\nKevin Zahri (Malaysia)\nA family that works out together stays together! Join Kevin as he shows us how easy it is to workout with your kids with a simple\, easy to follow exercise routine. Everyone can have fun even while working up a sweat!\n\n\nFootball Challenges\nSpurs Coaches\nWant to dribble like a professional football player? Seize this golden opportunity to learn from Spurs international coaches\, and test your ball control and accuracy through a series of fun challenges that you can try out together with your family!\n\n\nHitting pause on work: Learning how to take a breather for working individuals\n\n\nTitle\nInstructor(s)\nDescription\n\n\nMarko My Words: Nothing Can Get Me Down!\nAndrew Marko (Singapore)\nGet up close and personal with theatrical actor\, Andrew Marko in a raw and unfiltered manner on AIA LIVE. With his trademark brand of humor\, be prepared to laugh away as he shares how he always manages to find the positives in life and how he copes with stress.\n\n\nThe Importance of Breathing for Fighting Stress\nDr Jaime Lee (Australia)\nHow often do we hear our family and friends tell us to “Just Breathe” when things get tough? Medical doctor and health and performance expert Dr. Jaime Lee explains the relationship between breathing and stress and provides simple techniques that you can use daily to manage stress and anxiety.\n\n\nYoga Session with Pure\nPure Yoga (Hong Kong)\nGrab a yoga mat and feel your stress melt away with our energizing Yoga session. You are guaranteed to walk away with a spring in your step and a calmer state of mind\, both of which are necessary to achieve your best physical and mental health!\n\n\nAspiring MasterChefs: Cook up a storm in the comfort of your own kitchens!\n\n\nTitle\nInstructor(s)\nDescription\n\n\nGood Food for Good Health\nCooking Challenge with Jeremy Pang (UK) and Andie Chen (Singapore)\nJoin Chef Jeremy Pang as he leads Mediacorp actor\, Andie Chen on a cooking session. Both guests will open up about their experiences\, with Andie sharing how he has coped with his lockdown experience with his two kids while Jeremy will share ways he taught his son how to cook during the pandemic.\n\n\nSchool of Wok\nJeremy Pang (UK)\nLocated in London\, Jeremy Pang founded School of Wok – Europe’s only award-winning Asian cooking school! Don’t miss this delicious opportunity to learn the recipes for ramen\, protein balls and even oat congee – all of which are guaranteed to be tasty and healthy!\n\n\n\n  \nFor the full programme\, please click here. \n\nImages and programme: AIA Live
URL:https://thewellnessinsider.asia/event/aia-live-online-event-of-wellness-fun/
LOCATION:Virtual
CATEGORIES:Fitness,Food & Dining,Lifestyle,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/07/AIA-Global-Ambassador-David-Beckham.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200801
DTEND;VALUE=DATE:20200816
DTSTAMP:20260420T003614
CREATED:20200706T082438Z
LAST-MODIFIED:20240401T091602Z
UID:4403-1596240000-1597535999@thewellnessinsider.asia
SUMMARY:Sugar & Spice Festival 2020
DESCRIPTION:The Sugar and Spice Festival aims to change the belief that people raised in traditional societies are unable to express themselves when it comes to sex – what are their preferences and attitudes. Perhaps it is their conservative upbringing or the fact that sex has often been a taboo topic not to be spoken of at home. Our aim is to impart positive messages and learning around sex\, sexuality and sexual wellness. We want to empower participants to listen\, learn and find wellness. \nThroughout this festival we will work to change the mindset of participants\, freeing them from any cultural norms that have resulted in low sexual self-esteem and a fear of enjoying the pleasures of sex. We aim to fill the gaps in the lack of sexual education and positive role models when it comes to sexuality. \nThe online nature of our Festival lets participants from all over the world connect with others who may have a similar upbringing. To ensure that the sessions are dynamic and interactive\, speakers and facilitators are all experts in their field. The Festival programme includes a range of talks\, workshops\, guided meditations\, dances\, breathwork and yoga. \n\n  \nOur founder\, Melissa Fann\, will be presenting a workshop entiteld “Reframing Our Body Image” on the 4th August 2020 at 7pm (Singapore Time). Through this workshop\, you’ll find out how to reframe some negative thoughts that you have about yourself and gain clarity to rediscover your authentic identity. \nLearn how your perception of your body may not necessarily be the truth and how to embrace your flaws while taking steps to improve them while still loving the whole you. \nInteractive workshop. There will be breakout sessions where attendees will need to be honest but also giving loving feedback to each other. \n\nImages: Sugar & Spice  \nVideo: The Wellness Insider
URL:https://thewellnessinsider.asia/event/sugar-spice-festival-2020/
LOCATION:Virtual
CATEGORIES:Body Confidence,Fitness,Lifestyle,Mindfulness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/07/Partner-square-image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200629
DTEND;VALUE=DATE:20200811
DTSTAMP:20260420T003614
CREATED:20200623T120503Z
LAST-MODIFIED:20200623T120503Z
UID:4116-1593388800-1597103999@thewellnessinsider.asia
SUMMARY:NUS Sports Club's Virtual Series
DESCRIPTION:Are you ready? \nStart gearing up because NUS’ first virtual Aquathlon and Duathlon events are launching in a few days! \nFeaturing Novice and Advanced categories\, Virtual Series welcomes everyone who’s willing to push themselves and take on the challenge. It’s time to show the world that your time in Circuit Breaker wasn’t wasted! \nStay tuned for our registration opening on the 29th of June. For now\, be sure to follow @nussportsclub on Instagram\, Facebook\, and Telegram to catch every update. \n  \n\n\n\nEarly Bird\nS$9.90\n\n\nRegular Price\nS$11.90\n\n\nBundle promo \nRun & Swim\nRun & Cycle\nS$21.90
URL:https://thewellnessinsider.asia/event/nus-sports-clubs-virtual-series/
CATEGORIES:Fitness,Runs,Swimming
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/Main-poster-Presidential-Cell-NUS-Students-Sports-Club-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200620
DTEND;VALUE=DATE:20200704
DTSTAMP:20260420T003614
CREATED:20200611T081708Z
LAST-MODIFIED:20200611T082311Z
UID:3447-1592611200-1593820799@thewellnessinsider.asia
SUMMARY:Yogafest Virtual 2020
DESCRIPTION:In light of the safe phasing of Singapore towards a “safe nation”\, Yogafest W.E. 2020 that was postponed to 1st and 2nd August 2020 will not be taking place. Instead\, Yogafest Virtual 2020 is coming to you live ! \nThe world’s first 14-day festival with 120 classes by world iconic experts and local renowned teachers will offer a rich variety of live-streamed class experiences in the safety and comfort of your home. With all access for all levels\, thousands of yogis from around the world will come together and flow in unity. \nDon’t worry if you’re working from home! Their offerings range from weekday programmes suited for your #wfh schedules to whole-day weekend programmes. Whether you are a complete beginner or a veteran yogi\, anyone can immerse in this 14-day yoga wellness journey. \nWhat can you expect?\n \nLiv Lo Golding (above) will be one of the instructors teaching in Yogafest Virtual 2020 \nThe festival schedule includes Perk Up Mornings set to boost immunity\, Power Lunches for strengthening and endurance building\, late afternoons of Accept the Challenge to Handstands or get into the Yoga Pose of The Day\, Restorative Evenings to wind down with grounding yoga to end the day and meditation for a deep sleep\, and Discovery Weekends\, a 12-hour immersion of back to back yoga (9am to 9pm\, Saturdays and Sundays!) with a variety of classes such as Budokon Yoga\, AcroYoga and much more including family bonding classes like Family Meditation and Kids Yoga. \nWho can you expect to see?\nThe top line-up of 29 international and local instructors includes Liv Lo Golding (@livlogolding) from Singapore\, Hiro Landazuri (@actionhiro) from Los Angeles\, US\, Fee Zard (@life_of_fee) from Australia\, Victor Chau (@victorchauyoga) from Hong Kong\, and Chris Walker(@chris.walker.official)\, a London native. See the full instructor line -up at yogafest.online/line-up-instructors and schedule of 120 classes at yogafest.online/schedule/Org \nOrganiser and Founder of Yogafest Virtual 2020\, Tricia Fok\, is also excited to present the inaugural online edition where 20% of ticket proceeds are donated to Covid-19 charities. \nTickets to Yogafest Virtual 2020 can be bought online at  S$15 to access the entire 14-day festival. Additionally\, you can sign-up by 14th June to get access to 3 months of on-demand videos of all festival classes. Sign up here and enjoy this rare yoga treat in the comfort and safety of your homes now !
URL:https://thewellnessinsider.asia/event/yogafest/
LOCATION:Virtual
CATEGORIES:Fitness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/Fee-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20200613T140000
DTEND;TZID=Asia/Shanghai:20200613T153000
DTSTAMP:20260420T003614
CREATED:20200612T090040Z
LAST-MODIFIED:20200612T090040Z
UID:3495-1592056800-1592062200@thewellnessinsider.asia
SUMMARY:Slim & Trim
DESCRIPTION:Learn easy and effective D.I.Y. meridian therapy for slimming and weight management issues for both men and women. Learn how to trim excess tummy flaps and firm up breasts.
URL:https://thewellnessinsider.asia/event/slim-trim/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/037D1B55-82CF-4DF2-8518-1C3D8A5222D3-Ee-Kid-Ho.jpeg
ORGANIZER;CN="Essentially Meridian":MAILTO:hoeekid@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191025
DTEND;VALUE=DATE:20191031
DTSTAMP:20260420T003614
CREATED:20190617T000011Z
LAST-MODIFIED:20200629T132208Z
UID:4368-1571961600-1572479999@thewellnessinsider.asia
SUMMARY:Empower Girls & Women Through a Run Across the Serengeti
DESCRIPTION:Following on the incredible success of the Serengeti Girls Run in 2018\, Singita and the Grumeti Fund are thrilled to announce that entries for the 2019 event are officially open. The all-women run forms part of Singita’s signature collection of conservation safaris called “Safaris With A Purpose\,” and is held in partnership with the Grumeti Fund to support the empowerment of girls and women in rural Tanzania. \n \nComprising five all-inclusive days at Singita Sabora Tented Camp\, this year’s itinerary includes a variety of activities and a run that will see participants complete 21 kilometres daily over 3 days\, traversing some of the most iconic wilderness areas in Africa. \nThe multi-stage event invites runners of all levels to cross the vast plains in Singita’s private concession in the western corridor of the Serengeti\, where they’ll encounter an abundance of wildlife and breathtaking scenery at every turn. They will be accompanied by expertly trained\, experienced anti-poaching scouts from the Grumeti Fund\, who’ll keep an eye out for curious animals\, while a support team in a shadow vehicle will be on hand to take care of their safety and comfort. \n \nThe event’s home base\, Singita Sabora Tented Camp\, is an intimate 1920s-inspired explorers camp that embodies the magic of a bygone era. Featuring opulent chandeliers\, Persian rugs and bowls filled with fresh roses\, it provides a space for the runners to rest and recuperate at the end of every day. \nThe exclusive\, purpose-driven experience is aimed at raising funds for empowerment programs for girls and women\, which are focused on providing opportunities for women to become leaders in conservation. Each donation assists in funding numerous non-profit initiatives\, including scholarships for local girls in secondary school\, vocational studies and university; training girl mentors and providing life skills and internships; as well as enterprise development training for women and environmental education for girls from local secondary schools. \n \nSerengeti Girls Run offers participants various opportunities to engage with the women who benefit from these programmes. The day after their arrival\, guests can join girls from the local community on a short 4km fun run\, followed by a career fair\, where they can share their own inspiring stories with hundreds of girls from neighbouring villages. \nDuring the five-night itinerary\, the participants will also visit the Grumeti Fund’s Environmental Education Center\, which hosts week-long courses for local students on conservation and minimising our impact on the Earth\, as well as an opportunity to meet the Fund’s anti-poaching team to find out how they preserve and protect the region’s critical ecosystem. \nThis year’s event will take place from October 25-30\, 2019. The experience costs US$8\,500 per person (single) or US$6\,000 per person (sharing) for the all-inclusive 5-night package\, including Grumeti Air return flights to Kilimanjaro; an additional tax-deductible donation to the Grumeti Fund of US$16\,500 per person (single) or US$9\,000 per person (sharing)\, used to fund empowerment programmes in the Serengeti. \nTo book your place\, email Katherine Cunliffe\, info@grumetifund.org or visit www.singita.com \n  \n\nPhotos: Singita
URL:https://thewellnessinsider.asia/event/empower-girls-women-through-a-run-across-the-serengeti/
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/girls_run_4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20191017T080000
DTEND;TZID=Asia/Shanghai:20191017T170000
DTSTAMP:20260420T003614
CREATED:20190930T000009Z
LAST-MODIFIED:20200604T074835Z
UID:2780-1571299200-1571331600@thewellnessinsider.asia
SUMMARY:Bloomberg Square Mile Relay 2019
DESCRIPTION:The Bloomberg Square Mile Relay is back for its 7th edition and 25% of each team’s race fee goes straight to The Extra Mile charity programme\, delivered by local partner SportCares. \nSportCares utilises the power of sport and physical activity to address social challenges in Singapore. Participating companies are also encouraged to select a cause to race for\, and to which their remaining funds will be donated to. \n  \nTeams will comprise 10 runners from each organisation\, all of whom will run the one-mile (1.6km) course in relay style\, starting and finishing from The Promontory @ Marina Bay. Post-race\, runners will be treated to the famous after-party with live music and complementary food and drink.  \nWith record numbers competing in their relays across the globe already in 2019\, the organisers are anticipating this year’s Singapore leg of the Global Series to be even bigger than last year’s\, with space on the starting line likely to be tight. \n2019 also sees the addition of a new award for Fastest Female Team\, so be in with a chance of winning our brand new award by entering an all-female team\, but make sure you register your company now to secure one of the final remaining places on the start line! \nRace details\n\n\n\nDate:\nThursday\, 17 October 2019\n\n\nVenue:\nThe Promontory @ Marina Bay\n\n\nRegistration:\nhttps://squaremilerelay.com/singapore\n\n\n\n  \n\nPhotos: Bloomberg Square Mile Relay \n  \n\n 
URL:https://thewellnessinsider.asia/event/bloomberg-square-mile-relay-2019/
LOCATION:The Promontory @ Marina Bay\, Singapore
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/BSMR-Sydney-Hero-Brett-Web-5768.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20190713T100000
DTEND;TZID=Asia/Shanghai:20190713T200000
DTSTAMP:20260420T003614
CREATED:20190705T032003Z
LAST-MODIFIED:20200610T032835Z
UID:3375-1563012000-1563048000@thewellnessinsider.asia
SUMMARY:Summer Sports Jam at Singapore Sports Hub
DESCRIPTION:Soak up the sun at the Singapore Sports Hub this 13 July 2019\, from 10am to 8pm\, during the inaugural summer-themed Sports Hub Community Play Day – Summer Sports Jam. Held at OCBC Square\, the event will feature innovative workout activities for the whole family. Registration to all activities is mostly free and open to the public. Participants of the event will earn summer rewards and stand a chance to bring home a limited-edition Summer Sports Pack worth $30\, while stocks last. \nProgramme Highlights\n\n\n\nTitle\nTime\nSuitable for ages\nDescription\n\n\nRED-X Challenge: The Colosseum \n\n10am to 8pm\nAged 16 years and above\n\n\n\n\nChallenge your fitness limits with your friends at the RED-X Challenge: The Colosseum\, a functional fitness activity. \nRegistration is required. \n\n\n\n\n\n\nSplash-N-Dash \n\n10am to 7pm\nAll ages\nChase the summer heat away at the Splash-N- Dash! Roll with us at the bubble run or have a splash in the water play activities on water inflatables. Toddlers can join in the fun at the special toddlers’ friendly zone.\n\n\nSuper Sports Day \n\n10am to 7pm\nAged 4 years and above\nSports lovers can form a team of three to five and have a go at multiple sporting challenges. Grab a map to hunt and solve mysteries at various stations located all around Singapore Sports Hub!Registration is required.\n\n\nSports Development Series: Duathlon Introduction \n\n10am to 1pm \n3pm to 6pm\n7 to 12 years old\nCoaches from Triathlon Singapore will be giving a Duathlon Introduction Clinic to aspiring young athletes. Learn more about competing in a duathlon from the experts and compete in a Mini Duathlon Race at the end of the clinic.Registration is required.\n\n\nFootball Fun \n\n10am to 8pm\nAge limit varies\nIn celebration of Singapore Football Festival\, football fans can rev up a good time at the various football and football-inspired activities such as Pool Football\, Experience Sports Football Clinics\, ActiveSG D.A.T.E Football\, Learn-to-Play Footvolley and Water Soccer.Registration is required for some of the activities.\n\n\nSummer Spin Jam \n\n4pm to 8pm\nAll ages\nDance away those calories at this workout activity led by a DJ and an instructor at the Summer Spin Jam. Those who stay through the evening can partake in the Glow Dance Jam\, happening from 6pm to 8pm.Registration is required.\n\n\nGlow Dance Jam \n\n6pm to 8pm\nAged 7 years and above\nIlluminate the night from light to dark and boogie to popular beats while working out! Turn up in your brightest outfits and dance the night away! \nDances include: \n\nZumba\nCardio Blast\nFit & Joy\n\nRegistration is required.\n\n\n\nTo register and to find out the age requirements for the activities\, please visit www.sportshub.com.sg/CommunityPlayDay. \n  \n\nPhotos: Singapore Sports Hub \n 
URL:https://thewellnessinsider.asia/event/summer-sports-jam-at-singapore-sports-hub/
LOCATION:Singapore Sports Hub\, Singapore
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2020/06/Sports-Hub-Community-Play-Day-Summer-Sports-Jam.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20190706T080000
DTEND;TZID=Asia/Shanghai:20190706T140000
DTSTAMP:20260420T003614
CREATED:20190703T032858Z
LAST-MODIFIED:20200610T033204Z
UID:3386-1562400000-1562421600@thewellnessinsider.asia
SUMMARY:Workshop With Ultra Trail Champion
DESCRIPTION:Calling all running enthusiasts! This July\, Hong Kong Tourism Board has invited Ultra Trail Champion Stone Tsang to Singapore to share some personal tips and training techniques. Hailed as one of the best trail runners in Asia\, Stone is a two-time top 10 finisher of the Ultra Trail World Tour and the top Chinese finisher in the history of the Ultra Tour Monte Rosa (UTMR)\, taking 1st place in UTMR 2017. \n \nStone Tsang works as a Paramedic Ambulance first responder for the Hong Kong Fire Service Department and he took part in his first marathon when he was 25-years old\, entering with the intent to just have fun with his colleagues. With no prior training and experience\, he finished the race with a disappointing record of 5 hours leading to severe muscle aches and cramps. That kick-started his race career and despite his late entrance into the sport\, he turned to international competitive trail running in just a few short years. He was the first Hong Kong Chinese to win the Action Asia Challenge and was 8th and 10th overall in the Ultra Trail World Tour in 2014 and 2015. He has been the top Chinese finisher and top 20 overall on multiple occasions in Europe’s UTMB\, one of the world’s top mountain running competitions. Now\, the father of two devotes his time between his career\, training\, family as well as projects that give back to the sports and trails conservation. \nHong Kong is known for its many mountains and trails\, suitable for all levels of sports enthusiasts\, from leisure walkers to pro-athletes. Thus\, Stone is the best spokesperson to share with all running enthusiasts on how to train for competitions and to share his favourite training trails in Hong Kong. \n \nDuring this limited session in Singapore\, he will also share about his experience in the prestigious Hong Kong 4 Trails Ultra Challenge (HK4TUC)\, which challenges participants to cover 298km distance and 14.5km positive elevation in less than 60 hours. Stone Tsang is one of the only six finishers to have ever completed the challenge\, coming in with the second best record in the HK4TUC history to date. \nThis event is part of the ‘ActiveSG Running Series 2019’. Aside from the sharing from Stone Tsang\, other experts and trainers will also be invited to give tips on training\, conditioning\, stretching\, fuelling and recovery. \nEVENT DETAILS (by registration only):\nDate: 6 July 2019 (Saturday)\nTime: 8am to 2pm\nVenue: Sport Singapore Auditorium (Sportshub)\nRegistration Link: https://www.myactivesg.com/whats-on/event/2019/7/activesg-running-series-2019\nRegistration Fee: $10 (ActiveSG Members can pay using up to 100% of their ActiveSG Credits) \nFor more info on the workshop\, please visit:  \nPROGRAMME: \n\n\n\n0800\nRegistration\n\n\n0815\nMass ViPR PRO Workout by ActiveSG Trainers\n\n\n0900\nTrail Running in Hong Kong’s Great Outdoor by Stone Tsang\nTraining and Preparing for overseas competition\nSharing of Great Outdoors and Sports Events in Hong Kong\n\n\n1000\nFuelling Tips by SportSG Sports Science Institute\n\n\n1100\nStrength and Conditioning by Ms Liew Wei Yong\, TLC\n\n\n1130\nStick Mobility Masterclass by Dr Justin Lee\n\n\n1230\nRecovery Drills by ActiveSG Athletics Club\n\n\n1315\nQ&A\n\n\n1345\nRecovery Session by Dr Justin Lee\nTips to prevent running injuries for good – Change from the inside out\n\n\n1400\nEnd\n\n\n\n\nPhotos: Hong Kong Tourism Board
URL:https://thewellnessinsider.asia/event/workshop-with-ultra-trail-champion/
LOCATION:Singapore Sports Hub\, Singapore
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2020/06/Picture1-1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20190706T080000
DTEND;TZID=Asia/Shanghai:20190706T140000
DTSTAMP:20260420T003614
CREATED:20190703T000033Z
LAST-MODIFIED:20200623T053702Z
UID:4067-1562400000-1562421600@thewellnessinsider.asia
SUMMARY:Workshop With Ultra Trail Champion
DESCRIPTION:Calling all running enthusiasts! This July\, Hong Kong Tourism Board has invited Ultra Trail Champion Stone Tsang to Singapore to share some personal tips and training techniques. Hailed as one of the best trail runners in Asia\, Stone is a two-time top 10 finisher of the Ultra Trail World Tour and the top Chinese finisher in the history of the Ultra Tour Monte Rosa (UTMR)\, taking 1st place in UTMR 2017. \nStone Tsang works as a Paramedic Ambulance first responder for the Hong Kong Fire Service Department and he took part in his first marathon when he was 25-years old\, entering with the intent to just have fun with his colleagues. With no prior training and experience\, he finished the race with a disappointing record of 5 hours leading to severe muscle aches and cramps. That kick-started his race career and despite his late entrance into the sport\, he turned to international competitive trail running in just a few short years. He was the first Hong Kong Chinese to win the Action Asia Challenge and was 8th and 10th overall in the Ultra Trail World Tour in 2014 and 2015. He has been the top Chinese finisher and top 20 overall on multiple occasions in Europe’s UTMB\, one of the world’s top mountain running competitions. Now\, the father of two devotes his time between his career\, training\, family as well as projects that give back to the sports and trails conservation. \nHong Kong is known for its many mountains and trails\, suitable for all levels of sports enthusiasts\, from leisure walkers to pro-athletes. Thus\, Stone is the best spokesperson to share with all running enthusiasts on how to train for competitions and to share his favourite training trails in Hong Kong. \n \n  \nDuring this limited session in Singapore\, he will also share about his experience in the prestigious Hong Kong 4 Trails Ultra Challenge (HK4TUC)\, which challenges participants to cover 298km distance and 14.5km positive elevation in less than 60 hours. Stone Tsang is one of the only six finishers to have ever completed the challenge\, coming in with the second best record in the HK4TUC history to date. \nThis event is part of the ‘ActiveSG Running Series 2019’. Aside from the sharing from Stone Tsang\, other experts and trainers will also be invited to give tips on training\, conditioning\, stretching\, fuelling and recovery. \nEVENT DETAILS (by registration only):\nDate: 6 July 2019 (Saturday)\nTime: 8am to 2pm\nVenue: Sport Singapore Auditorium (Sportshub)\nRegistration Link: https://www.myactivesg.com/whats-on/event/2019/7/activesg-running-series-2019\nRegistration Fee: $10 (ActiveSG Members can pay using up to 100% of their ActiveSG Credits) \nFor more info on the workshop\, please visit:  \nPROGRAMME: \n\n\n\n0800\nRegistration\n\n\n0815\nMass ViPR PRO Workout by ActiveSG Trainers\n\n\n0900\nTrail Running in Hong Kong’s Great Outdoor by Stone Tsang\nTraining and Preparing for overseas competition\nSharing of Great Outdoors and Sports Events in Hong Kong\n\n\n1000\nFuelling Tips by SportSG Sports Science Institute\n\n\n1100\nStrength and Conditioning by Ms Liew Wei Yong\, TLC\n\n\n1130\nStick Mobility Masterclass by Dr Justin Lee\n\n\n1230\nRecovery Drills by ActiveSG Athletics Club\n\n\n1315\nQ&A\n\n\n1345\nRecovery Session by Dr Justin Lee\nTips to prevent running injuries for good – Change from the inside out\n\n\n1400\nEnd\n\n\n\n\nPhotos: Hong Kong Tourism Board
URL:https://thewellnessinsider.asia/event/workshop-with-ultra-trail-champion-2/
LOCATION:Singapore Sports Hub\, Singapore
CATEGORIES:Fitness,Runs
ATTACH;FMTTYPE=image/png:https://thewellnessinsider.asia/wp-content/uploads/2020/06/Picture1-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20190323T100000
DTEND;TZID=Asia/Shanghai:20190324T180000
DTSTAMP:20260420T003614
CREATED:20190313T000003Z
LAST-MODIFIED:20200801T085101Z
UID:5258-1553335200-1553450400@thewellnessinsider.asia
SUMMARY:Awaken to Tantra Weekend
DESCRIPTION:This weekend is an embodied introduction to Tantra and the fascinating possibilities of sexual shamanism. We explore how to cultivate & circulate our life force energy\, which includes our sexual energy and our potential for creative expression. \nThe weekend is influenced by the teachings of the Vijñāna-bhairava-tantra\, a 1200-year-old manual of Tantrik Yoga\, specialising in micro-meditations. Tantrik Yoga offers people living in the world world uniquely powerful technologies for expanding awareness and shifting emotional states. One of the key technologies are micro-meditations\, meaning centering techniques that you can do in a few minutes. \n\n  \nThe weekend also includes meditation\, movement\, touch\, breath work\, NLP\, kundalini yoga\, and dance (influenced by Argentinian Tango & open movement). \nMany of us have become disconnected\, numbed\, and lacking in self-esteem. This weekend will assist you: \n\nBack into connection (starting with YOU)\nTo feel more or support you to work with all you do feel\nTo feel empowered to also choose pleasure\, if you so desire\n\nWe will be offering tools to connect deeper with YOU\, guiding you to explore inner masculine and feminine energies such as giving and receiving\, culminating in a beautiful self-love ceremony. \nWhat will you take home?\nYou will be invited to take home practical tools to: \n\nConnect with your subtle sexuality; the refined movements of sexual energy in the body\nIncrease resilience to periods of stress by learning or un-learning how to work with the nervous system.\nBe more aware of the emotional body to uncover and own the potency of your desire and emotional triggers.\nExpand & deepen your intimacy in relating with yourself\, partners and others.\nUse pleasure – to expand your orgasmic potential and affect personal transformation – rather than sitting with pain or dissatisfaction\nIncrease the present pleasure ceiling of your being\nBridge science and spirituality through the interfaces of the social engagement nervous system\, parasympathetic system\, vagus nerve & psoas muscle.\n\nWho is Awaken to Tantra weekend for?\nThis workshop is suitable for everyone. Individuals\, friends or couples seeking to expand their personal freedom\, and enhance pleasure in their being through exploring deeper levels of union with self. \nIrrespective of whether you are a complete beginner to the world of Tantra\, sacred sexuality or conscious relating\, or you have many years of experience\, you’ll learn new skills and know more about yourself than you did before the experience. \nNo prior experience in meditation\, energetic work\, or sensual environments required. The weekend is clothes-on. (i.e the workshop does not involve nudity or hands-on intimate touch). \nThere will be invitations to participate in consensual touch\, and you choose your level of participation. The weekend does not have a specific sexual objective. The intensity level is light to medium. \nAt the beginning of our time together\, we will establish boundaries together\, so that every participant feels fully honoured and supported in moving only as fast and as far as their sense of safety permits. No one is required to do anything they do not want to do\, so each person decides their level of involvement\, without peer group pressure. \n\nSchedule\n\n\n\nDate\nTime\nTopic\n\n\n23 March\n10am to 1pm\nEmbodied Contempory Foundation\nWhere Tantra and Sexual Shamanism meet\n\n\n2.15pm to 6pm\nAwakening the 3 bodies\n\n\n24 March\n10am to 1pm\nFoundation of the ViganaBhairava Tantra\n\n\n2.15pm to 6pm\nSubtle sexuality and using orgasmic potential to affect personal transformation\n\n\n\n About the facilitator – Binoy Milton D’souza\nBinoy Milton D’souza is an international tantric guide and creator of global temple arts events. Growing up in both urban and rural India\, Binoy was fascinated by the places of synergy and separation between the mystical and the logical. He studied Engineering at university but longed to travel the world to experience wisdom traditions from other parts of the world. \nBinoy moved to Europe in his early 20s\, seeking a deeper syncretic meaning to life. Alongside\, learning how to speak 7 languages\, he continued his solo tantric studies\, while exploring embodied practices and traditions such as Argentinian Tango\, Yoga\, & Trans-Himalayan Shamanism. Binoy is also apprentice faculty at the International School of Temple Arts (ISTA). \n  \nMore information – http://lovemovementevolution.com/binoy \n\n\n\nDate:\nSat & Sun\, 23-24 March 2019\n\n\nTime:\n10am to 6pm\, with lunch and tea breaks.\nFeel free to bring your own lunch or eat out at the many cafes and restaurants near the venue.\n\n\nVenue:\nThe Commerze @ Irving\n1 Irving Place\nSingapore 369546\n(Unit number to be disclosed upon successful registration)Nearest MRT: Tai Seng station\, exit A. Look for the orange building that is less than 5-min walk away.\n\n\nPrice:\nS$400 (Early Bird\, 8 seats)\nS$480 (After early bird\, another 8 seats)\nS$550\nWith 30-day support by Dr Martha Tara Lee\n\n\nRegistration:\n\n\n\n\n\nPhotos: Eros Coaching \n 
URL:https://thewellnessinsider.asia/event/awaken-to-tantra-weekend/
LOCATION:The Commerze @ Irving\, 1 Irving Place\, Singapore\, 369546\, Singapore
CATEGORIES:Fitness,Lifestyle,Mindfulness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/08/keegan-houser-672530-unsplash.jpg
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20180406T190000
DTEND;TZID=Asia/Shanghai:20180406T200000
DTSTAMP:20260420T003614
CREATED:20180330T071530Z
LAST-MODIFIED:20200629T071732Z
UID:4343-1523041200-1523044800@thewellnessinsider.asia
SUMMARY:Beer Yoga & Citylights (One Fullerton Heritage)
DESCRIPTION:The huge trend from London has finally arrived in Singapore! BEER-YOGA! \nThere’s nothing like putting down an icy cold beer. Except\, of course\, achieving a higher state of being and eventual transcendence of the Self through the practice of yoga. But what if you could do both\, at the same time? \n\n\n \n\n\n\n\nBeerYoga is the marriage of two great loves – beer and yoga. Both are centuries-old therapies for body\, mind and soul. The joy of drinking beer and the mindfulness of yoga complement each other and make for an energizing experience. We take the philosophies of yoga and pair it with the pleasure of beer-drinking to reach your highest level of consciousness. \n \nWhat: You will enjoy an hour of energising flow by a fully certified & lively host with lots of Beer Salutations under the influence of alcohol. \nWho: For beer lovers who like yoga. For yogis who like beer. If you sometimes feel like an icy cold beer would help you to unwind after a long day in the office\, a new exercise trend is here to help you to take your inner calm to the next level. \nCost: $29 for 1 hour of Beer Yoga\, which includes a FREE bottle of Beer! \n*Please kindly note that we do not provide yoga mats and attendees are required to bring their own mats. \nKindly bring along a towel and a bottle of water too\, to keep yourself hydrated. \n\n\n\nExperience includes:\n\nHolistic 60 minutes of beer yoga experience\nBottle of ice cold beer\nSocialise with like-minded people over the prestigious view of Marina Bay\n3 FREE soft-copies of DSLR quality keepsake photo from our yoga deck\n\n\n\n\n\nDate: Fri\, 6 April 2018\nTime: 7 to 8 pm\nPrice: S$29 per person \nTo register\, please click here. \n\nPhoto credits: Funzing. \n\n 
URL:https://thewellnessinsider.asia/event/beer-yoga-citylights-one-fullerton-heritage/
CATEGORIES:Fitness,Food & Dining,Yoga
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20180402
DTEND;VALUE=DATE:20180409
DTSTAMP:20260420T003614
CREATED:20180326T071229Z
LAST-MODIFIED:20200629T071516Z
UID:4337-1522627200-1523231999@thewellnessinsider.asia
SUMMARY:BaliSpirit Festival Continues to Support Change & Transformation
DESCRIPTION:BaliSpirit Festival is one of South East Asia’s biggest annual yoga\, dance and music festivals. The goal of the BaliSpirit Festival is to awaken and nourish each individual’s potential for positive change within\, leading to a greater positive change in our homes\, in our communities and around the world. \nBaliSpirit Festival is a non profit event and operates 3 year-round outreach programmes: \n\nAYO! Kita Bicara HIV & AIDS (HIV & AIDS awareness and education programme for schools in Indonesia)\nBali Conference (A music and arts education and community program) and\nBali ReGreen (A bamboo reforestation program in impoverished areas in Bali)\n\nThe next BaliSpirit Festival will be the 11th edition and will take place in Ubud\, Bali from 2 to 8 April 2018. There is a new format for 2018: 6 days of full programming including yoga\, dance\, meditation and breathwork workshops and 7 nights of night music concerts\, all taking place at The Bali Purnati Center for the Arts in Ubud. \nLive music and dancing every day at the Coco Love Stage at BaliSpirit Festival 2017. Photo by Axel Hebenstreit. \n“As we move into our 11th year\, we’re happy to announce that BaliSpirit Festival’s day-time and night-time events will finally be unified in the same venue! We aim to create a seamless experience with less travel between locations and more time to relax and enjoy the good vibes and great music” – Rob Weber\, BaliSpirit Festival Musical Director and Co-Founder. \nThe experience\nWhat makes BaliSpirit Festival unique is the diverse West meets East cultural fusion across the festival programming and venue. Attendees experience Balinese culture\, spirituality and mesmerising nature\, the perfect setting for attendees to evolve\, connect to each other and be creatively inspired. \nTraditional Dancers from Kalimantan\, Indonesia at BaliSpirit Festival 2017. Photo by Matt Oldfield. \nThe feeling of community and practice of karma yoga and giving back is strongly felt at BaliSpirit Festival. Over USD $100\,000 has been raised by BaliSpirit Festival for its annual outreach programs and partner charities which includes environmental conservation\, multi-cultural and performing arts education\, healthcare and HIV & AIDS awareness. The scenery and overall environment of Bali makes it a perfect destination for attendees to deepen their understanding and transform their yoga practice and way of living\, whilst knowing their actions are making a difference in giving back to Bali and Balinese communities. \nYogis practicing in the valley pavilion at BaliSpirit Festival 2017. Photo by Ishine \nThere are over 200 workshops in yoga\, healing\, personal development seminars\, music\, dance throughout the week and a range of different tickets to choose\, from 1-day Spirit Pass to the all inclusive weekly Abundance Pass. Yoga styles include: Vinyasa\, Yin\, Ashtanga\, Jivamukti\, Acro\, Hatha\, Power\, Children’s Yoga\, Laughter Yoga and many more. \nFor more information on the speakers and performers as well as to purchase your tickets\, do visit www.balispiritfestival.com. \n  \n\nPhoto credits: BaliSpirit Festival \n 
URL:https://thewellnessinsider.asia/event/balispirit-festival-continues-to-support-change-transformation/
LOCATION:Ubud\, Bali\, Indonesia
CATEGORIES:Fitness,Lifestyle,Yoga
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20180305T193000
DTEND;TZID=Asia/Shanghai:20180319T203000
DTSTAMP:20260420T003614
CREATED:20180302T024734Z
LAST-MODIFIED:20200608T025051Z
UID:3115-1520278200-1521491400@thewellnessinsider.asia
SUMMARY:Intro to Kpop Dance (Fitness Class)
DESCRIPTION:From pop-grunge dance to sharp choreographed numbers and not taking your eyes off those sensual sexy moves\, there is nothing from K-Pop you won’t tackle head on in this experience. \nThese Kpop dance classes are taught by Gina (new!) with fixed Song choice and actual MTV choreographies each week. \n\n\n\n\n\nExperience includes:\n\nMeet other kpop dance enthusiasts\nImprove your stamina\, endurance\, core strength and physical and mental well being\nLearn to control your body\nRelease your mind\nHave fun\nLearn unique moves to impress your friends\n\nDates: Mondays; 5th\, 12th or 19th March\nTime: 7.30pm to 8.30pm\nVenue: Kulture Studios\, Stadium Place\, Singapore 397638 (exact address will be provided after booking)\nPrice: S$15 per person \nTo register\, please click here. \n\nPhoto credits: Funzing
URL:https://thewellnessinsider.asia/event/intro-to-kpop-dance-fitness-class/
LOCATION:Kulture Studios\, Stadium Place\, Singapore\, 397638\, Singapore
CATEGORIES:Fitness
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20180303T090000
DTEND;TZID=Asia/Shanghai:20180304T100000
DTSTAMP:20260420T003614
CREATED:20180205T055816Z
LAST-MODIFIED:20200607T060828Z
UID:2984-1520067600-1520157600@thewellnessinsider.asia
SUMMARY:Yoga Glampers - A 5-Star Retreat By The Ocean
DESCRIPTION:This GLAMPING coastal escape will take you away to the ocean spirit of the East Coast of Singapore where we Yoga & Play\, Wine & Dine and then topping it all off with the GLAMOROUS Movie UNDER THE STARS experience.\n2D1N Itinerary:\nDAY 1\n9.00am – 9.30am: Arrival and Welcome Briefing\n9.45am – 10.45am: Yoga Game of Thrones| Iron Throne\n\nThis practice\, MORE THAN JUST YOGA\, is a journey to help you regain the IRON THRONE and your journey on your mat will be a journey into the dark woods\, where we will become warriors\, quest for good\, and do battle when necessary. GOT sequences will include specially named poses and we will move to the show’s dramatic soundtrack. Whether you align with the Targaryens\, the Lannisters\, the Starks\, or the Baratheons\, you will emerge Victorious\, Strong and Relaxed.\n( A DRAGON EGG WILL BE YOURS TO KEEP! ) \n10.50am – 11.15am: Collection of Game of Thrones door gifts\n11.45am – 1.30pm: Lunch\n2.00pm – 3.30pm: Chakra Healing Bracelet Workshop (Material Supplied)\n\nJoin Jewellery Designer Cheryl de Souza for this creative and healing workshop. Cheryl will be introducing the basics of Chakra Healing and also teaching you to make your own Chakra beaded bracelet focusing on your individual intention. You will be free to choose from a huge collection of semi-precious gemstones that resonate with you and take away your own crystals/chakra bracelet.\nLeave feeling relaxed\, balanced and wearing your very special Chakra healing bracelet. \n3.35pm – 4.35pm: Tea-time\n4.35pm – 6.00pm: Free & Easy\n6.00pm – 7.00pm: Sunset Yoga\n7.00pm – 8.30pm: Dinner (Wine & Dine)\n9.00pm – 10.30pm: Movie and Supper UNDER THE STARS\n\nAs darkness falls\, kick back\, relax and allow the flicker of the screen to transport you to another world.\nAnd what’s a movie without the munchies? How about a free flow of late night snacks and hot chocolate to go along with your Cinema Alfresco experience? \n \nDAY 2\n6.30am – 7.30am: Sunrise Yoga\n7.40am – 9.30am: Breakfast\n9.30am: Farewell Debrief\n\nGlamping is glamorous camping with all the comforts of a retreat room.\nCamp in style and comfort with your personal spacious and private tents with friends or partner\, all set up for your arrival and instant relaxation. \nYour Luxury Tent includes: \n\n2 Comfy mattress with linen and bedding\nComplimentary bottle of 750 ml Moscato Wine\nComplimentary bottle of 1.5 liters drinking water\nGlamping amenities comfort pack (Cooling fan\, personal lamp\, etc)\nComplimentary WiFi\nSet up prior to arrival and pack down service\n\n\nYour All-Inclusive Retreat Dining includes:\n \n\nMeat-Free Italian BREAKFAST (DAY 2)\n\nSpaghetti Aglio\, Olio e Peperoncino\, Italian grilled eggplant \, Grilled tomatoes and buttered mushrooms\, Toast with garlic spread\, Toast with jelly/ butter\n– Hot English breakfast tea\n\nWestern Charbroiled LUNCH\n\nMain: Chicken\, Beef and Salmon steaks\nCondiments: Brown gravy and Garden Greens\, Herb Roasted Baby potatoes\n– Iced Lemon Water\n \n\nTEA-TIME (Local Delicacy)\n\nKaya toast is toasted bread filled with butter and kaya (coconut jam)\, a jam made from eggs\, sugar\, coconut milk and pandan leaves. The dish flavors will be enhanced when matched with our local traditional coffee.\nExperience the toast grilled in the original\, old fashioned way\, over charcoal heat and savour it with our local traditional coffee\, aka gao kopi.\nAn oldie\, but goldie\, born and ‘bread’ in Singapore. Pun intended.\n \n\nA Tangy-Turkish DINNER\n\nKanat (Turkish Chicken Wings)\nWings done Turkish-style\, kanat are marinated\, then skewered and cooked close to the coals to create an exterior with some crunch and a complex spicy\, smoky and lightly tangy flavor.\nTurkish KebabDürüm\nThe all-time favorite doner kebab wrap\, filled with chunks of meltingly sweet chicken cooked on a charcoal barbecue and served with yogurt sauce\, chilli sauce and lots of crisp veggies\, tomatoes\, onions\, lettuce and pickled cucumbers.\n \n\nLate-night Movie Snacks (SUPPER)\n\nSpicy Grilled Edamame (Highly-Addictive!)\nCrispy-soft edamame are sprinkled with spicy Japanese nanami togarashi seasoning and grilled to smoky perfection.\nNanami Togarashi is a delightful Japanese spice blend of dried chilies\, orange peel\, sesame seeds\, Japanese pepper\, ginger and seaweed.\nSugared Butter Crackers with hot Milo (Tiramisu-Nostalgia)\nDunk it\, Soak it\, Eat it. \nNuff Said.\n \n\n\nThere is really not much to think about in this great outdoors coastal experience except pack your bags for the weekend for 2 days and 1 night of coastal fun\, serenity and a 5-star hotel experience.\n\n*Due to the National Park camping regulations\, this retreat is open only to Singaporeans\, PRs and Foreigners holding on to a Singapore Work Pass Permit or a Residence Permit\, both with a valid residential address in Singapore. \n\n\nExperience includes:\n\n2 Days 1 Night of Yoga Glamping Experience\nTent set up prior to arrival and pack down service\nPersonal & Spacious private tent for 2 people\n2 Comfy mattress with linen and bedding for every tent\nGlamping amenities comfort pack for every tent (Cooling fan\, personal lamp\, etc)\nComplimentary bottle of 1.5 liters drinking water for every tent\nComplimentary WiFi\nDoor gifts worth over $100 includes:\n\n– One 750ml bottle of Moscato for every tent (worth $63)\n– Game of Thrones Dragon Egg (worth $11)\n– Semi-precious gemstones Chakra Bracelet (worth $29) \n\n3 Yoga classes\n1 Chakra Healing Bracelet Workshop\nMovie UNDER-THE-STARS Cinema Alfresco Experience\nFood & Drinks ALL-INCLUSIVE (5 meals: Breakfast\, Lunch\, Tea-time\, Dinner & Supper)\nUltimate Outdoors Coastal Experience!\n\nTo register\, please click here. \n\nPhoto credits: Funzing \n  \n\n\n 
URL:https://thewellnessinsider.asia/event/yoga-glampers-a-5-star-retreat-by-the-ocean/
LOCATION:East Coast Park\, Singapore
CATEGORIES:Fitness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/glamping.jpg
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20180301T080000
DTEND;TZID=Asia/Shanghai:20180331T170000
DTSTAMP:20260420T003614
CREATED:20180216T064804Z
LAST-MODIFIED:20200607T065550Z
UID:3049-1519891200-1522515600@thewellnessinsider.asia
SUMMARY:Try Bounce Fit!
DESCRIPTION:Bouncefit®is a trademark rebounding Fitness workout by Kulture Studios that features a holistic combination of aerobic and anaerobic routines with power-sport elements on a mini trampoline. This complex workout is primarily cardio-centric (think weight loss)\, but also strengthens your glutes and core – doing wonders to your day to day life! It burns\, it works\, and is extremely Low impact compared to running and other fitness workouts on hard ground. \nBouncefit®by Kulture promises a fun and vibrant experience that leaves you feeling that you came out of a party after every jump! \nThe 4 class types: \n\nCardio Burn (Intensity 1.5 / 4)\nCore & Burn (Intensity 2 / 4)\nHyper Burn (Intensity 3 / 4)\nKiller Burn (Intensity 4/4)\n\n*Please note that this class is not suitable for participants above 110kg weight\, and individuals with prior or existing physical injury should seek a doctor’s consent before participating in our classes. \n \nImportant Notes: \n\nPlease bring along your own drinking water\nClean covered exercise footwear is required for jump\nNo shower facilities at the studio\, but you can find one at Sportshub Level 3\, just 5 mins away from the studio.\nTake note of the different intensity levels for different days\n\n\n\n\nMONDAYS\n7pm – Cardio Conditioning\n8.15pm – Killer Burn (Highest Intensity)\n\n\nTUESDAYS\n8pm – Cardio Burn\n\n\nWEDNESDAYS\n7pm – Cardio Burn\n\n\nFRIDAYS\n8pm – Cardio Burn\n\n\nSATURDAYS\n11am – Cardio Burn\n\n\nSATURDAYS\n4pm – Hyper Burn (Moderate – High Intensity)\n\n\n\n\n\n\n\nExperience includes:\n\n10 minutes on the trampoline is equivalent to 30 minutes of running\nBurns MORE fats FASTER especially for lower half of your body\nProtects your joints by absorbing as much as 80% of the shock as you land\nProven to be 3 times more effective than jogging\nBurns up to 800 calories with 50mins of jump\nImproves motor coordination as you strengthen 400 muscles\n\nVenue: Kulture Studios\, Stadium Place\, Singapore 397638 (exact address will be provided after registration) \nTo register\, please click here. \n\n\nPhoto credits: Funzing \n 
URL:https://thewellnessinsider.asia/event/try-bounce-fit/
LOCATION:Kulture Studios\, Stadium Place\, Singapore\, 397638\, Singapore
CATEGORIES:Fitness
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