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X-WR-CALDESC:Events for The Wellness Insider
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DTSTART;VALUE=DATE:20200629
DTEND;VALUE=DATE:20200811
DTSTAMP:20200623T120503Z
CREATED:20200623T120503Z
LAST-MODIFIED:20200623T120503Z
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SUMMARY:NUS Sports Club's Virtual Series
DESCRIPTION:Are you ready? \nStart gearing up because NUS’ first virtual Aquathlon and Duathlon events are launching in a few days! \nFeaturing Novice and Advanced categories\, Virtual Series welcomes everyone who’s willing to push themselves and take on the challenge. It’s time to show the world that your time in Circuit Breaker wasn’t wasted! \nStay tuned for our registration opening on the 29th of June. For now\, be sure to follow @nussportsclub on Instagram\, Facebook\, and Telegram to catch every update. \n  \n\n\n\nEarly Bird\nS$9.90\n\n\nRegular Price\nS$11.90\n\n\nBundle promo \nRun & Swim\nRun & Cycle\nS$21.90
URL:https://thewellnessinsider.asia/event/nus-sports-clubs-virtual-series/
LOCATION:Singapore
CATEGORIES:Fitness,Runs,Swimming
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/06/Main-poster-Presidential-Cell-NUS-Students-Sports-Club-scaled.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200801
DTEND;VALUE=DATE:20200816
DTSTAMP:20240401T091602Z
CREATED:20200706T082438Z
LAST-MODIFIED:20240401T091602Z
UID:4403-1596240000-1597535999@thewellnessinsider.asia
SUMMARY:Sugar & Spice Festival 2020
DESCRIPTION:The Sugar and Spice Festival aims to change the belief that people raised in traditional societies are unable to express themselves when it comes to sex – what are their preferences and attitudes. Perhaps it is their conservative upbringing or the fact that sex has often been a taboo topic not to be spoken of at home. Our aim is to impart positive messages and learning around sex\, sexuality and sexual wellness. We want to empower participants to listen\, learn and find wellness. \nThroughout this festival we will work to change the mindset of participants\, freeing them from any cultural norms that have resulted in low sexual self-esteem and a fear of enjoying the pleasures of sex. We aim to fill the gaps in the lack of sexual education and positive role models when it comes to sexuality. \nThe online nature of our Festival lets participants from all over the world connect with others who may have a similar upbringing. To ensure that the sessions are dynamic and interactive\, speakers and facilitators are all experts in their field. The Festival programme includes a range of talks\, workshops\, guided meditations\, dances\, breathwork and yoga. \n\n  \nOur founder\, Melissa Fann\, will be presenting a workshop entiteld “Reframing Our Body Image” on the 4th August 2020 at 7pm (Singapore Time). Through this workshop\, you’ll find out how to reframe some negative thoughts that you have about yourself and gain clarity to rediscover your authentic identity. \nLearn how your perception of your body may not necessarily be the truth and how to embrace your flaws while taking steps to improve them while still loving the whole you. \nInteractive workshop. There will be breakout sessions where attendees will need to be honest but also giving loving feedback to each other. \n\nImages: Sugar & Spice  \nVideo: The Wellness Insider
URL:https://thewellnessinsider.asia/event/sugar-spice-festival-2020/
LOCATION:Virtual
CATEGORIES:Body Confidence,Fitness,Lifestyle,Mindfulness,Yoga
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200802
DTEND;VALUE=DATE:20200803
DTSTAMP:20200801T052507Z
CREATED:20200723T030251Z
LAST-MODIFIED:20200801T052507Z
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SUMMARY:AIA Live - Online Event of Wellness & Fun
DESCRIPTION:Looking to shake things up and needing a little inspiration whilst spending time at home with your family and loved ones? Join us for AIA Live on 2 August 2020 – a day of fun\, wellness and learning with AIA’s family of health and wellness celebrity ambassadors from around the world. \nEvent highlights\nTune in online for an exciting event jam-packed with ideas\, tips and practical sessions as well as valuable insights to help you lead a Healthier\, Longer\, Better life. Hear from special guest\, AIA Global Ambassador\, David Beckham\, on how he has been keeping active and healthy with his loved ones\, during these challenging times. He will also share more about his role as AIA Global Ambassador and his commitment to helping people in Singapore and across the region live Healthier\, Longer\, Better Lives. \nIn addition\, over 20 international and local influencers from all over the globe will be joining us for this fun-filled event. \n \n\nTune in to celebrity chef\, Jeremy Pang as he cooks a range of tasty and healthy recipes with different ingredients from across Asia;\nJoin in with the Tottenham Hotspur Global Development Coaches as they challenge you to some easy and fun skills you can try with a football;\nCatch local influencers Andie Chen\, Amanda Chaang and Andrew Marko as they add that uniquely Singapore flavour to the day;\nLearn how to feel body positive with model and advocate Jess Quinn in New Zealand; Find out more on the importance of proper breathing to manage stress with Dr Jaime Lee from Australia;\nLearn how to keep fit like a professional athlete with former All Blacks rugby player Ian Jones\, Malaysia’s squash queen Nicol David\, and many more.\n\nThis one-day online health and wellness extravaganza starts at 10am (Singapore time) and will show you how just little changes can have a big impact on you and your family’s lifestyle. Join in the fun together with football skills challenges\, yoga sessions\, cooking demonstrations\, and a sprinkle of comedy and music! \nWhat are you waiting for? Sign up with your family and friends now at aia.com.sg/aialive! Register for the event by 29 July 2020 and stand a chance to win great prizes\, including a trip to London to watch a Spurs home game at the Tottenham Hotspur Stadium! \nWorkshops\n  \n\n\n\nFamily-friendly: Find ways to embark on the path of a healthy journey with your loved ones\n\n\nTitle\nInstructor(s)\nDescription\n\n\nCheers and Drills\nSpurs Coaches and Amanda Chaang (Singapore)\nGrab your pom-poms and be ready to use your loudest voices as Amanda Chaang teaches our Spurs Coaches some cheerleading moves! After all\, your family members will always be your greatest cheerleaders and support system in life.\n\n\nBe Fit With Your Kids\nKevin Zahri (Malaysia)\nA family that works out together stays together! Join Kevin as he shows us how easy it is to workout with your kids with a simple\, easy to follow exercise routine. Everyone can have fun even while working up a sweat!\n\n\nFootball Challenges\nSpurs Coaches\nWant to dribble like a professional football player? Seize this golden opportunity to learn from Spurs international coaches\, and test your ball control and accuracy through a series of fun challenges that you can try out together with your family!\n\n\nHitting pause on work: Learning how to take a breather for working individuals\n\n\nTitle\nInstructor(s)\nDescription\n\n\nMarko My Words: Nothing Can Get Me Down!\nAndrew Marko (Singapore)\nGet up close and personal with theatrical actor\, Andrew Marko in a raw and unfiltered manner on AIA LIVE. With his trademark brand of humor\, be prepared to laugh away as he shares how he always manages to find the positives in life and how he copes with stress.\n\n\nThe Importance of Breathing for Fighting Stress\nDr Jaime Lee (Australia)\nHow often do we hear our family and friends tell us to “Just Breathe” when things get tough? Medical doctor and health and performance expert Dr. Jaime Lee explains the relationship between breathing and stress and provides simple techniques that you can use daily to manage stress and anxiety.\n\n\nYoga Session with Pure\nPure Yoga (Hong Kong)\nGrab a yoga mat and feel your stress melt away with our energizing Yoga session. You are guaranteed to walk away with a spring in your step and a calmer state of mind\, both of which are necessary to achieve your best physical and mental health!\n\n\nAspiring MasterChefs: Cook up a storm in the comfort of your own kitchens!\n\n\nTitle\nInstructor(s)\nDescription\n\n\nGood Food for Good Health\nCooking Challenge with Jeremy Pang (UK) and Andie Chen (Singapore)\nJoin Chef Jeremy Pang as he leads Mediacorp actor\, Andie Chen on a cooking session. Both guests will open up about their experiences\, with Andie sharing how he has coped with his lockdown experience with his two kids while Jeremy will share ways he taught his son how to cook during the pandemic.\n\n\nSchool of Wok\nJeremy Pang (UK)\nLocated in London\, Jeremy Pang founded School of Wok – Europe’s only award-winning Asian cooking school! Don’t miss this delicious opportunity to learn the recipes for ramen\, protein balls and even oat congee – all of which are guaranteed to be tasty and healthy!\n\n\n\n  \nFor the full programme\, please click here. \n\nImages and programme: AIA Live
URL:https://thewellnessinsider.asia/event/aia-live-online-event-of-wellness-fun/
LOCATION:Virtual
CATEGORIES:Fitness,Food & Dining,Lifestyle,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thewellnessinsider.asia/wp-content/uploads/2020/07/AIA-Global-Ambassador-David-Beckham.jpg
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