GOOD TIME FOR BED: SLEEP BETTER TONIGHT (Part I & II)

Shan You Counselling Centre (SYCC) delivers counselling and psychotherapy for people with:

Stress, mental health issues, couple and family issues, with or without chronic health conditions, and also for caregivers, across the lifespan. We serve everyone, regardless of ethnic background, religion and offer subsidised counselling where needed.

A series of Mind-Body Public Education Talks and Workshops is lined up for you, with the commitment to offer educational and effective strategies that improve the mental, physical, social and spiritual well-being of individuals, couples and families in the community.

The Upcoming Talk and Workshop Series in English, focuses on sleep improvement, how to detect symptoms, make sense of the disturbing symptoms when having trouble falling asleep, staying asleep, and what strategies to apply as well as how to work with your doctor and psychologist for better quality sleep.

Good time for bed: Sleep better tonight (Part 1)

In this talk, learn about:

• The impact of insomnia: understand the comprehensive effects of poor sleep on personal well-being, job performance and loved ones
• Causes and consequences: delve into the 6 common culprits of sleeplessness and how they exacerbate stress and health issues
• Blueprint for better sleep: discover the physiology of sleep and how to harness it for improved rest
• Practical tips and techniques: from sleep restriction therapy to extended exhalations, learn 10 practical steps for achieving sleep success

Date: 18 May 2024
Time: 9.30am to 11.30am
Venue: Shan You Counselling Centre, Blk 5 Upper Boon Keng Road #02-15 Singapore 380005
Fees for TALK: S$20/pax (includes refreshment)
Fees for TALK and WORKSHOP: S$60/pax

Register and get a complimentary session with an experienced psychologist who works with insomnia.

Good time for bed: Sleep better tonight (Part 2)

Do you know which thinking habits might have crushed your natural sleep instinct? What do you need to know to weigh the pros and cons of using sleep medications? For mindfulness enthusiasts, discover a tiny change to body scan to quicken your sleep process. How to channel worries into solutions and sleep through the night? How to benefit from short cut strategies for optimal sleep from scientific research.

In this workshop, upskill yourself for sleep success:

• Beliefs that block or boost sleep
• Sleep medication decisions: when to start taking or tapering off
• Body scan with a twist
• The constructive worry solution
• The proven Relaxation Response (RR) and cue controlled relief
• Autogenic Training (AT): the ultra brief version with the same power

Date: 1 June 2024
Time: 2pm to 5pm
Venue: Shan You Counselling Centre, Blk 5 Upper Boon Keng Road #02-15 Singapore 380005
Fees for WORKSHOP: S$50/pax (includes refreshments)
Fees for TALK and WORKSHOP: S$60/pax

Register and get a complimentary session with an experienced psychologist who works with insomnia.

How to register

To get your seat, please register by emailing the below information to [email protected] or calling +65 67419293.

• Contact number
• Email address
• No. of seats to reserve

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